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Tenmaru Soho

Margaret Street 50, W1W 8SF London

Sada otvoreno · do 23:00

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Izvor: veb-sajt restorana, čitaj na 11. septembar 2026.. Cene i jela su možda promenjena.

Kalorije i ugljeni hidrati su procene AI modela na osnovu ovog menija, urađene 11. septembar 2026., za tipičnu porciju. Nisu medicinski savet i ne zamenjuju informacije iz kuhinje. "Pogodno za dijabetičare" znači: umereni ugljeni hidrati za jelo, malo šećera i bez baza koje se brzo apsorbuju kao što su pomfrit, beli hleb ili beli pirinač.

Recommended
Sundubu Jjigae
16.80
Korean spicy stew with tofu, spring onion, onion and courgette with egg
procena≈ 320 kcal18 g UHpogodno za dijabetičareuravnoteženo 69
NIBBLES
Roast Edamame
5.50
Pan-roasted salted edamame with olive oil
procena≈ 180 kcal12 g UHpogodno za dijabetičareuravnoteženo 76
Umekyu
5.90
Cucumber, plum sauce, sesame oil and bonito flakes
procena≈ 110 kcal14 g UHpogodno za dijabetičareuravnoteženo 69
Niku-Miso Kyuri
6.50
Cucumber and salty-sweet miso-pork mince dip
procena≈ 160 kcal12 g UHpogodno za dijabetičare
Yamitsuki Cabbagevegan
4.90
Crunchy cabbage, salted kelp, vegan mayo and ponzu vinegar dressing
procena≈ 140 kcal10 g UHpogodno za dijabetičareuravnoteženo 66
Satsuma Age
8.50
Vegetable fish cake, shredded ginger, spring onion and soy sauce
procena≈ 210 kcal18 g UHpogodno za dijabetičare
Tteokbokki
13.50
Spicy & chewy rice cake with fish cake, carrot and spring onion
procena≈ 420 kcal65 g UH
Pork Gyoza
8.90
Pork, cabbage, chive, ginger and garlic
procena≈ 240 kcal16 g UHpogodno za dijabetičare
Yasai Gyozavegetarian
8.90
Tofu, cabbage, chive, ginger and garlic
procena≈ 180 kcal18 g UHpogodno za dijabetičareuravnoteženo 67
Karaage
9.80
Japanese-style deep-fried chicken with mayo dip
procena≈ 380 kcal15 g UHpogodno za dijabetičare
Tako Karaage
8.00
Deep-fried octopus and lemon
procena≈ 260 kcal14 g UHpogodno za dijabetičare
Menchi Katsu
11.50
Crunchy & juicy minced beef cutlet with Tonkatsu sauce, served with shredded cabbage salad
procena≈ 350 kcal22 g UHpogodno za dijabetičareuravnoteženo 65
Kimchi Pancake
13.90
Traditional spicy kimchi pancake
procena≈ 310 kcal38 g UH
RICE DISHES
Mapo Tofu
15.50
Tofu, spicy pork mince, spring onion, ginger and garlic served with rice
procena≈ 680 kcal62 g UHuravnoteženo 71
Vegan Mapo Tofuvegan
15.50
Vegan version of Mapo Tofu with aubergine and courgette
procena≈ 580 kcal65 g UHuravnoteženo 72
Karaage Gohan
15.50
Karaage and rice served with shredded cabbage salad with sesame dressing
procena≈ 750 kcal68 g UHuravnoteženo 65
Chicken Katsu Curry
16.80
Crunchy Chicken Katsu served with Japanese curry & rice and vegetables and pork mince
procena≈ 820 kcal75 g UHuravnoteženo 68
Kimchi Fried Rice
14.00
Spicy kimchi fried rice with spring onion, seaweed and egg
procena≈ 550 kcal68 g UHuravnoteženo 73
Rice
3.00
procena≈ 200 kcal45 g UH
Mini Rice
2.00
procena≈ 100 kcal22 g UH
Chicken Katsu Only
8.50
Chicken Katsu
procena≈ 650 kcal35 g UHpogodno za dijabetičareuravnoteženo 69
Extra Curry sauce
3.50
Curry Sauce
procena≈ 120 kcal12 g UHpogodno za dijabetičare
Curry & Rice Only
9.50
Curry and Rice
procena≈ 550 kcal85 g UH
RAMEN
Tenmaru Tori Paitan
16.90
Tori Paitan Ramen — Sous-vide chicken chashu, seasoned egg, black fungus, bean sprout, bamboo shoot and spring onion
procena≈ 850 kcal65 g UHuravnoteženo 69
Tenmaru Lemon Paitan
17.50
Lemon Paitan Ramen — Sous-vide chicken chashu, egg, lemon, black fungus, bamboo shoot and spring onion
procena≈ 830 kcal62 g UHuravnoteženo 70
Tenmaru Spicy Paitan
17.90
Spicy Paitan Ramen — Sous-vide chicken chashu, homemade spicy sauce, seasoned egg, black fungus, bean sprout, bamboo shoot and spring onion, Wheat noodles
procena≈ 880 kcal68 g UHuravnoteženo 68
Mazesoba
17.90
Soup-less Ramen with miso pork mince, chive, green onion, onion, egg yolk, nori seaweed and garlic
procena≈ 780 kcal60 g UHuravnoteženo 72
Tan Tan Men
18.90
Pork mince, seasoned egg, sesame, pak choi, spring onion, chive, bamboo shoot and red chilli, thin noodles, Tan tan soup
procena≈ 820 kcal62 g UHuravnoteženo 70
Curry Udon
17.00
procena≈ 750 kcal90 g UHuravnoteženo 82
Vegan Tonkotsuvegan
16.90
Vegan Tonkotsu Ramen — Tofu, baby corn, tenderstem broccoli, bean sprout, black fungus, pak choi, bamboo shoot and spring onion, vegan soup, thin noodles
procena≈ 620 kcal70 g UHuravnoteženo 90
Vegan Lemonvegan
17.50
Vegan Lemon Ramen — Lemon, Tofu, bean sprout, black fungus, pak choi, bamboo shoot and spring onion, thin noodles, vegan soup
procena≈ 600 kcal68 g UHuravnoteženo 90
Vegan Spicyvegan
17.90
Vegan Spicy Ramen — Tofu, spicy homemade sauce, baby corn, tenderstem broccoli, black fungus, bean sprout, pak choi, bamboo shoot and green onion
procena≈ 640 kcal72 g UHuravnoteženo 90
SPICY MAZESOBA
18.90
Spicy version of our mazesoba with miso pork mince, bean sprout, chive, spring onion, onion, egg yolk, nori seaweed and garlic
procena≈ 800 kcal62 g UHuravnoteženo 71
Chicken Soup
6.00
procena≈ 150 kcal8 g UHpogodno za dijabetičareuravnoteženo 73
Vegan Soupvegan
6.00
procena≈ 100 kcal12 g UHpogodno za dijabetičareuravnoteženo 78
Extra Bamboo Shoot
2.50
procena≈ 25 kcal4 g UHpogodno za dijabetičare
Extra Black Fungus
1.00
procena≈ 15 kcal2 g UHpogodno za dijabetičare
Extra Bean Sprout
1.00
procena≈ 20 kcal3 g UHpogodno za dijabetičare
Extra Chashu
3.50
procena≈ 180 kcal2 g UHpogodno za dijabetičare
Extra Chilli Sauce
1.00
procena≈ 30 kcal4 g UHpogodno za dijabetičareuravnoteženo 67
Extra Egg
2.50
procena≈ 75 kcal1 g UHpogodno za dijabetičare
Extra Noodle Maze
3.50
Extra Maze Noodles
procena≈ 220 kcal45 g UH
Extra Noodle Thin
3.00
Extra Thin Noodles
procena≈ 210 kcal42 g UH
Extra Soup
6.00
procena≈ 150 kcal5 g UHpogodno za dijabetičare
Extra Spring Onion
1.00
procena≈ 10 kcal2 g UHpogodno za dijabetičare
Extra Pork Mince
3.00
procena≈ 180 kcal1 g UHpogodno za dijabetičareuravnoteženo 67
Extra Tofu
3.00
procena≈ 100 kcal3 g UHpogodno za dijabetičare
Perilla Oil Soba
16.90
Chilled buckwheat noodles tossed in toasted perilla oil and umami soy dressing, finished with shredded seasoned chicken, cucumber, shredded egg, bamboo shoots, black fungus, and nori seaweed.
procena≈ 680 kcal75 g UHuravnoteženo 85
Extra Udon
3.00
procena≈ 200 kcal40 g UH
Extra Nori
1.00
procena≈ 15 kcal2 g UHpogodno za dijabetičare

Da li je ovaj meni i dalje tačan?

64veggie
scoreprocena

Japanska kuhinja sa veganskim ramenom

Koliko dobro vegetarijanac jede ovde, na osnovu menija. Nije ocena recenzije.

U ponudi su veganski ramen i vegan mapo tofu. Ostale vegetarijanske opcije su uglavnom predjela poput yasai gyoza i yamitsuki cabbage.

7 vegetarijanskih i 6 veganskih jela od ukupno 50

67dia
scoreprocena

Japanska kuhinja sa opcijama

Koliko dobro osoba sa dijabetesom jede ovde, na osnovu menija i procenjenih ugljenih hidrata. Nije medicinski savet.

Postoji više proteinskih predjela sa malo ugljenih hidrata. Glavna jela se uglavnom zasnivaju na pirinču ili nudlama.

26 prikladno za dijabetes · 50 jela

Recenzije

Recenzija
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Praktično

Adresa
Margaret Street 50, W1W 8SF London
Radno vreme
Pon12:00–15:00, 17:30–23:00
Uto12:00–15:00, 17:30–23:00
Sre12:00–15:00, 17:30–23:00
Čet12:00–15:00, 17:30–23:00
Pet12:00–15:00, 17:30–23:00
Sub12:00–23:00
Ned12:00–22:00
Last Order 14:30 (Mon-Fri lunch). Last Order 22:00 (Mon-Fri dinner). Last Order 22:00 (Sat). Last Order 21:00 (Sun)
Kontakt
+02033024967 tenmaru.london@hotmail.com
Izvori
Overture Maps Places (CDLA-Permissive 2.0), tenmaru.co.uk
Zapis
potpunost 83 %, pouzdanost 94 %

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