Man Nam
Goudsesingel 39A 39A, 3031 EB Rotterdam
radno vreme još nije poznato
Korean€€€€
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Izvor: veb-sajt restorana, čitaj na 13. septembar 2026.. Cene i jela su možda promenjena.
Kalorije i ugljeni hidrati su procene AI modela na osnovu ovog menija, urađene 14. septembar 2026., za tipičnu porciju. Nisu medicinski savet i ne zamenjuju informacije iz kuhinje. "Pogodno za dijabetičare" znači: umereni ugljeni hidrati za jelo, malo šećera i bez baza koje se brzo apsorbuju kao što su pomfrit, beli hleb ili beli pirinač.
KOREAN BITES
A1. KOREAN MANDU (SPICY)
8.00
Korean Mandu — a. Beef bulgogi fried dumplings b. Chicken fried dumplings
procena≈ 320 kcal24 g UHpogodno za dijabetičare
A2. JAPCHAE BEEF
14.00
Japchae Beef — Korean stir-fried glass noodles mixed with vegetables, fried egg and marinated beef simmered with sesame seeds and green onions
procena≈ 550 kcal65 g UHuravnoteženo 85
A3. KIMCHI JEON PANCAKE
12.00
Kimchi Jeon Pancake — Traditional crispy pancake with fermented kimchi
procena≈ 380 kcal42 g UH
A4. HAEMUL PAJEON PANCAKE
14.00
Haemul Pajeon Pancake — Traditional crispy pancake with a mix of seafood
procena≈ 420 kcal45 g UH
SIDES
X1. KIMCHI
3.00
Kimchi — Homemade fermented kimchi
procena≈ 45 kcal7 g UHpogodno za dijabetičare
X2. OI MUCHIM
3.00
Oi Muchim — Homemade fermented radish
procena≈ 40 kcal6 g UHpogodno za dijabetičare
X3. TTEOK
5.00
Tteok — Korean rice cakes
procena≈ 220 kcal50 g UH
X4. RAMEN SARI
3.00
Ramen Sari — Korean dried ramen noodle
procena≈ 350 kcal55 g UH
X5. BAB
2.00
White Rice — White rice
procena≈ 200 kcal45 g UH
X6. FRIES
5.00
Fries — Fries
procena≈ 450 kcal50 g UH
MEAT & SEAFOOD
W1. PORK BULGOGI
23.00
Pork Bulgogi — Sliced pork marinated with a flavorful taste of spiciness and sweetness, stir-fried with vegetables and topped with green onions
procena≈ 620 kcal35 g UHuravnoteženo 65
W2. SEAFOOD BULGOGI
25.00
Seafood Bulgogi — Stir-fried calamari and today's octopus and a mix of seafood with a flavorful taste of spiciness and sweetness. Grilled with vegetables and topped with green onions
procena≈ 580 kcal32 g UHuravnoteženo 79
STEWS & SOUPS
F1. KIMCHI JJIGAE
14.00
Kimchi Jjigae — Stew with kimchi and a flavorful pork belly, tofu, chili pepper and green onions
procena≈ 450 kcal22 g UHpogodno za dijabetičareuravnoteženo 78
F2. YUKEJANG
15.00
Yukejang — Spicy beef bone stew with thinly shredded beef short ribs, wild fern, vegetables, eggs and glass noodles
procena≈ 480 kcal38 g UHpogodno za dijabetičareuravnoteženo 84
F3. MANDU GUK DUMPLING
15.00
Mandu Guk — Beef bone stew with Korean dumplings, green onions, beef short ribs, rice cake and seaweed
procena≈ 520 kcal45 g UHpogodno za dijabetičareuravnoteženo 75
F4. GALBITANG
19.00
Galbitang — Beef bone stew with pieces of veal, rice cakes and green onion
procena≈ 460 kcal30 g UHpogodno za dijabetičareuravnoteženo 75
F5. SUNMULL JJIGAE
15.00
Sunmull Jjigae — Stew with tofu and a mix of seafood, vegetables and egg
procena≈ 410 kcal20 g UHpogodno za dijabetičareuravnoteženo 84
F6. JJAMPPONG
17.00
Jjamppong — Stew with tofu and a mix of seafood, vegetables, egg and noodles
procena≈ 580 kcal60 g UHuravnoteženo 77
F7. KALGUKSU
18.00
Kalguksu — Wheat noodle soup with beef. You can choose to have it spicy.
procena≈ 510 kcal65 g UHuravnoteženo 77
DESSERT
Z1. PAT BINGSU
12.00
Pat Bingsu — Shaved ice with Korean grain powder and red beans
procena≈ 450 kcal75 g UHteško 40
Z2. STRAWBERRY BINGSU
14.00
Strawberry Bingsu — Shaved ice with fresh strawberry, jelly and ice cream
procena≈ 650 kcal85 g UHteško 30
Z3. CHOCOLATE BINGSU
14.00
Chocolate Bingsu — Shaved ice with oreo and ice cream
procena≈ 720 kcal90 g UHteško 35
Z4. MANGO BINGSU
14.00
Mango Bingsu — Shaved ice with fresh mango, jelly and mango sorbet
procena≈ 620 kcal82 g UHteško 28
Z5. MATCHA GREENTEA BINGSU
15.00
Matcha Green Tea Bingsu — Shaved ice with matcha powder, red beans, almond and ice cream
procena≈ 680 kcal88 g UHteško 37
Z6. GREEN MELON BINGSU
14.00
Green Melon Bingsu — Shaved ice with sweet melon and ice cream
procena≈ 610 kcal80 g UHteško 32
Z7. MAN NAM SUPREME
16.00
Man Nam Supreme — Shaved ice with mix of 2 toppings
procena≈ 650 kcal85 g UHteško 30
Z8. ICE CREAM
3.00
Ice Cream — Strawberry, Chocolate, Mango, Matcha, Vanilla, Black sesame
procena≈ 210 kcal22 g UHteško 42
SIDES
X1. KIMCHI
2.00
Kimchi — Homemade fermented kimchi
procena≈ 35 kcal6 g UHpogodno za dijabetičare
X2. OI MUCHIM
2.00
Oi Muchim — Homemade fermented radish
procena≈ 30 kcal5 g UHpogodno za dijabetičare
X3. TTEOK
3.00
Tteok — Korean rice cakes
procena≈ 180 kcal40 g UH
MEAT & SEAFOOD
W1. PORK BULGOGI
22.00
Pork Bulgogi — Sliced pork marinated with a flavorful taste of spiciness and sweetness. Grilled with vegetables and topped off with green onions
procena≈ 550 kcal22 g UHpogodno za dijabetičareuravnoteženo 78
STEWS & SOUPS
F3. MANDU GUI DUMPLING
16.00
Mandu Gui Dumpling — Beef bone stew with Korean dumplings, green onions, dried short ribs, rice cakes and seaweed
procena≈ 520 kcal45 g UHpogodno za dijabetičareuravnoteženo 79
F5. SUNDUBU JJIGAE
15.00
Sundubu Jjigae — Stew with tofu and a mix of seafood, vegetables and egg
procena≈ 410 kcal18 g UHpogodno za dijabetičareuravnoteženo 78
DESSERT
Z1. PAT BINGSU
10.00
Pat Bingsu — Shaved ice with korean grain powder and red beans
procena≈ 450 kcal75 g UHteško 40
Z2. STRAWBERRY BINGSU
11.00
Strawberry Bingsu — Shaved ice with fresh strawberry, jelly and ice cream
procena≈ 650 kcal85 g UHteško 30
Z3. CHOCOLATE BINGSU
11.00
Chocolate Bingsu — Shaved ice with oreo and ice cream
procena≈ 850 kcal110 g UHteško 30
Z4. MANGO BINGSU
12.00
Mango Bingsu — Shaved ice with fresh mango, jelly and mango sorbet
procena≈ 620 kcal120 g UHteško 28
Z5. MATCHA GREENTEA BINGSU
12.00
Matcha Green Tea Bingsu — Shaved ice with matcha powder, red beans, almond and ice cream
procena≈ 780 kcal95 g UH
Z6. GREEN MELON BINGSU
12.00
Green Melon Bingsu — Shaved ice with sweet melon and ice cream
procena≈ 680 kcal100 g UHteško 33
Z7. MAN NAM SUPREME
12.00
Man Nam Supreme — Shaved ice with mix of 2 toppings
procena≈ 600 kcal90 g UHteško 25
RICE DISHES
E1. BIBIMBAP
16.00
Bibimbap — Traditional Korean rice bowl with marinated beef ribeye. Topped with vegetables and fried egg. Served with homemade gochujang sauce
procena≈ 750 kcal85 g UHuravnoteženo 90
E2. KIMCHIBOKKEUMBAB
12.00
Kimchibokkeumbab — Traditional Korean stir-fried rice with kimchi and cheese. Topped with fried egg and Korean seaweed
procena≈ 680 kcal75 g UHuravnoteženo 67
E3. GYEORAN BOKKEUMBAP
12.00
Gyeoran Bokkeumbab — Traditional Korean stir-fried rice with egg and vegetables. Topped with Korean seaweed
procena≈ 620 kcal70 g UHuravnoteženo 67
MAN NAM SPECIALS
C1. BEEF BULGOGI
23.00
Beef Bulgogi — Beef rib eye marinated in sweet homemade sauce. Served with vegetables and glass noodles
procena≈ 650 kcal60 g UHuravnoteženo 82
C2. OSAM BULGOGI
23.00
Osam Bulgogi — Stir fried squid and pork belly marinated in spicy and sweet homemade sauce. Served with vegetables and glass noodles
procena≈ 720 kcal65 g UHuravnoteženo 76
C3. CHICKEN BULGOGI
23.00
Chicken Bulgogi — Chicken thigh marinated in sweet homemade sauce. Served with vegetables and glass noodles
procena≈ 580 kcal60 g UHuravnoteženo 82
C4. BOSSAM
28.00
Bossam — Slow cooked pork belly served with spicy radish pickle, garlic, chili pepper, lettuce and ssamjang
procena≈ 850 kcal25 g UHpogodno za dijabetičareuravnoteženo 74
C5. GALBI JJIM
25.00
Galbi Jjim — Slow braised short rib short rib in homemade sauce. Served with vegetables and sweet potato noodles
procena≈ 780 kcal55 g UH
C6. TOFU KIMCHI
23.00
Tofu Kimchi — Steamed tofu served with stir fried kimchi and pork belly
procena≈ 550 kcal30 g UHpogodno za dijabetičareuravnoteženo 78
C7. DAK GALBI
23.00
Dak Galbi — Stir fried chicken thighs marinated in spicy sweet homemade sauce. Service with rice cake and vegetables. Topped with rice, cheese, chili pepper, lettuce and ssamjang sauce
procena≈ 820 kcal70 g UHuravnoteženo 73
KOREAN FRIED CHICKEN
B1. YANG YEOM
16.00
Korean Fried Chicken Yang Yeom — Traditional homemade sweet and spicy sauce. Topped with parsley
procena≈ 650 kcal35 g UH
B2. SOY GARLIC
14.00
Korean Fried Chicken Soy Garlic — Traditional homemade soy garlic sauce. Topped with parsley and garlic flakes
procena≈ 600 kcal25 g UHuravnoteženo 74
B3. HONEY BUTTER
14.00
Korean Fried Chicken Honey Butter — Traditional homemade honey and butter sauce. Topped with parsley
procena≈ 680 kcal30 g UH
B4. SNOW ONION
14.00
Korean Fried Chicken Snow Onion — Traditional homemade creamy yoghurt sauce. Topped with parsley and slide onions
procena≈ 620 kcal28 g UHpogodno za dijabetičareuravnoteženo 74
B5. JALAPENO SUPREME
14.00
Korean Fried Chicken Jalapeno Supreme — Traditional homemade jalapeno sauce. Topped with parsley and sliced jalapeno
procena≈ 610 kcal26 g UHuravnoteženo 74
B6. GARLIC SENSATION
14.00
Korean Fried Chicken Garlic Sensation — Traditional homemade spicy sauce. Topped with parsley and green onions
procena≈ 850 kcal35 g UHpogodno za dijabetičareuravnoteženo 65
B7. ANGRY KOREAN
14.00
Korean Fried Chicken Angry Korean — Traditional homemade spicy sauce. Topped with parsley and peppers
procena≈ 820 kcal30 g UHpogodno za dijabetičareuravnoteženo 66
TABLE GRILL & STEW
D1. SAMGYEOPSAL GUI
28.00
Samgyeopsal Gui — Traditional grilled slices of pork belly. Served with fresh lettuce, garlic, chili pepper and ssamjang
procena≈ 950 kcal15 g UHpogodno za dijabetičareuravnoteženo 66
D2. BEEF BULGOGI JEONGOL
30.00
Beef Bulgogi Jeongol — Korean hot pot with marinated beef rib eye. Served with bean only, leek, bok choy and a mix of mushrooms
procena≈ 650 kcal25 g UHpogodno za dijabetičareuravnoteženo 78
D3. LA GALBI
28.00
LA Galbi — Traditional marinated short ribs angus horn rib. Served with vegetables, mushrooms, garlic, chili pepper, lettuce and ssamjang
procena≈ 800 kcal20 g UHpogodno za dijabetičareuravnoteženo 76
D4. TTEOKBOKKI
20.00
Tteokbokki — Korean rice cake boiled with vegetables, fishcakes and vegetables. Simmered in a spicy and sweet gochujang sauce and topped of with cheese
procena≈ 750 kcal90 g UHuravnoteženo 69
D5. BUDAE JIGAE
20.00
Budae Jigae — Army Stew with variety of sausage, rice cake, vegetables and tofu in spicy korea broth. Served with ramen noodles and cheddar cheese
procena≈ 900 kcal70 g UHuravnoteženo 65
VEGETARIAN KOREAN FRIED CHICKEN
V1. YANG YEOMvegetarian
16.00
Vegetarian Korean Fried Chicken Yang Yeom — Traditional homemade sweet and spicy sauce. Topped with parsley
procena≈ 700 kcal45 g UH
V2. SOY GARLICvegetarian
16.00
Vegetarian Korean Fried Chicken Soy Garlic — Traditional homemade soy garlic sauce. Topped with parsley and garlic flakes
procena≈ 680 kcal40 g UHuravnoteženo 69
V3. HONEY BUTTERvegetarian
16.00
Vegetarian Korean Fried Chicken Honey Butter — Traditional homemade honey and butter sauce. Topped with parsley
procena≈ 750 kcal40 g UH
V4. SNOW ONIONvegetarian
16.00
Vegetarian Korean Fried Chicken Snow Onion — Traditional homemade creamy yoghurt sauce. Topped with parsley and slide onions
procena≈ 650 kcal35 g UHpogodno za dijabetičareuravnoteženo 69
V5. JALAPENO SUPREMEvegetarian
16.00
Vegetarian Korean Fried Chicken Jalapeno Supreme — Traditional homemade jalapeno sauce. Topped with parsley and sliced jalapeno
procena≈ 680 kcal40 g UHpogodno za dijabetičareuravnoteženo 69
V6. GARLIC SENSATIONvegetarian
16.00
Vegetarian Korean Fried Chicken Garlic Sensation — Traditional homemade spicy sauce. Topped with parsley and green onions
procena≈ 680 kcal35 g UHpogodno za dijabetičareuravnoteženo 69
V7. ANGRY KOREANvegetarian
16.00
Vegetarian Korean Fried Chicken Angry Korean — Traditional homemade spicy sauce. Topped with parsley and peppers
procena≈ 680 kcal30 g UHpogodno za dijabetičareuravnoteženo 69
VEGETARIAN DISHES
V8. JAPCHAE MUNDU (5 PCS)vegetarian
8.00
Japchae Mandu — Japchae fried dumplings
procena≈ 350 kcal30 g UH
V9. JAPCHAEvegetarian
13.00
Japchae — Korean stir fried glass noodles mixed with vegetables and fried egg. garnished with sesame seeds and green onions
procena≈ 450 kcal60 g UHuravnoteženo 81
V10. KIMCHI PANCAKEvegetarian
12.00
Kimchi Pancake — Traditional pancake with fermented kimchi Crispy on the outside and tender on the inside
procena≈ 300 kcal35 g UHuravnoteženo 67
V11. BIBIMBAPvegetarian
14.00
Vegetarian Bibimbap — Traditional Korean rice bowl with vegetable and fried egg. Served with homemade gochujang sauce
procena≈ 600 kcal75 g UHuravnoteženo 78
V12. KIMCHI BOKKEUMBABvegetarian
12.00
Vegetarian Kimchi Bokkeumbap — Traditional Korean rice bowl with kimchi, vegetables and fried egg. Served with homemade gochujang sauce
procena≈ 550 kcal70 g UHuravnoteženo 78
V13. GYEORAN BOKKEUMBAPvegetarian
12.00
Gyeoran Bokkeumbap — Traditional Korean stir fried rice with egg and vegetables. Topped with Korean seaweed
procena≈ 500 kcal65 g UHuravnoteženo 73
V14. DUMPLINGvegetarian
8.00
Vegetarian Dumplings — Green fried dumplings
procena≈ 280 kcal22 g UHpogodno za dijabetičare
RICE DISHES
E2. KIMCHI BOKKUMBAP
14.00
Kimchi Bokkumbap — Traditional Korean stir-fried rice with kimchi and cheese. Topped with fried egg and Korean seaweed.
procena≈ 680 kcal75 g UHuravnoteženo 67
E3. GYERAN BOKKUMBAP
14.00
Gyeran Bokkumbap — Traditional Korean stir-fried rice with egg and vegetables. Topped with Korean seaweed
procena≈ 620 kcal70 g UHuravnoteženo 67
MAN NAM SPECIALS
C1. BEEF BULGOGI
24.00
Beef Bulgogi — Beef rib eye marinated in sweet homemade sauce. Served with vegetables and glass noodles
procena≈ 550 kcal45 g UHuravnoteženo 73
C2. OSAM BULGOGI
25.00
Osam Bulgogi — Stir fried squid and pork belly marinated in spicy and sweet homemade sauce. Served with vegetables
procena≈ 620 kcal30 g UHuravnoteženo 78
C4. BOSSAM
32.00
Bossam — Slow cooked pork belly served with spicy radish, garlic, chili pepper, lettuce and ssamjang
procena≈ 750 kcal20 g UHpogodno za dijabetičareuravnoteženo 78
C5. GALBI JJIM
35.00
Galbi Jjim — Slow braised beef short ribs in homemade sauce. Served with vegetables and sweet potato noodles
procena≈ 680 kcal35 g UHuravnoteženo 65
C7. DAK GALBI
32.00
Dak Galbi — Stir fried chicken thighs marinated in spicy sweet homemade sauce. Served with rice cake and vegetables. Topped with cheese, chili pepper, lettuce and ssamjang sauce
procena≈ 720 kcal48 g UHuravnoteženo 65
KOREAN FRIED CHICKEN
B1. YANG YEAM
15.00
Korean Fried Chicken Yang Yeam — Traditional homemade sweet and spicy sauce. Topped with parsley
procena≈ 650 kcal35 g UH
B2. SOY GARLIC
15.00
Korean Fried Chicken Soy Garlic — Traditional homemade soy garlic sauce. Topped with parsley and garlic flakes
procena≈ 630 kcal30 g UHuravnoteženo 66
B3. HONEY BUTTER
15.00
Korean Fried Chicken Honey Butter — Traditional homemade honey and buttery sauce. Topped with parsley
procena≈ 680 kcal32 g UH
B4. SNOW ONION
15.00
Korean Fried Chicken Snow Onion — Traditional homemade creamy yoghurt sauce. Topped with parsley and sliced onions
procena≈ 610 kcal28 g UHpogodno za dijabetičareuravnoteženo 69
B5. JALAPENO SUPREME
15.00
Korean Fried Chicken Jalapeno Supreme — Traditional homemade jalapeno sauce. Topped with parsley and sliced jalapenos
procena≈ 640 kcal32 g UH
B7. ANGYEONG KOREAN
15.00
Korean Fried Chicken Angry Korean — Traditional homemade spicy sauce. Topped with parsley and peppers
procena≈ 650 kcal35 g UH
TABLE GRILL & STEW
D1. SAMGYEOPSAL GUI
30.00
Samgyeopsal Gui — Traditional grilled slices of pork belly. Served with fresh lettuce, garlic, chili pepper and ssamjang
procena≈ 850 kcal15 g UHpogodno za dijabetičareuravnoteženo 74
D2. BEEF BULGOGI JEONGOL
33.00
Beef Bulgogi Jeongol — Korean stew pot with marinated beef rib eye. Served with green onion, leek bok choy and a mix of mushrooms
procena≈ 520 kcal25 g UHpogodno za dijabetičareuravnoteženo 83
D3. LA GALEBI
30.00
LA Galbi — Traditional marinated beef short ribs from rib eye. Served with vegetables, mushrooms, garlic, chili pepper, lettuce and ssamjang
procena≈ 780 kcal22 g UHuravnoteženo 77
D4. TTEOKBOKKI
30.00
Tteokbokki — Korean rice cakes with boiled eggs, fishcakes and vegetables. Simmered in a spicy and sweet gochujang sauce and topped with cheese
procena≈ 750 kcal85 g UHuravnoteženo 69
D5. BUDAE JJIGAE - ARMY STEW
30.00
Budae Jjigae — Korean army stew with a variety of sausage, rice cake, vegetables and tofu in a spicy kimchi broth. Served with ramen noodles and cheddar cheese
procena≈ 880 kcal65 g UHuravnoteženo 68
VEGETARIAN KOREAN FRIED CHICKEN
V1. YANO YEAMvegetarian
18.00
Vegetarian Korean Fried Chicken Yang Yeam — Traditional homemade sweet and spicy sauce. Topped with parsley
procena≈ 580 kcal45 g UH
V2. SOY GARLICvegetarian
18.00
Vegetarian Korean Fried Chicken Soy Garlic — Traditional homemade soy garlic sauce. Topped with parsley and garlic flakes
procena≈ 650 kcal45 g UHpogodno za dijabetičareuravnoteženo 69
V3. HONEY BUTTERvegetarian
18.00
Vegetarian Korean Fried Chicken Honey Butter — Traditional homemade honey and buttery sauce. Topped with parsley
procena≈ 720 kcal48 g UH
V4. SNOW ONIONvegetarian
18.00
Vegetarian Korean Fried Chicken Snow Onion — Traditional homemade creamy yoghurt sauce. Topped with parsley and sliced onions
procena≈ 680 kcal42 g UHpogodno za dijabetičareuravnoteženo 69
V5. JALAPENO SUPREMEvegetarian
18.00
Vegetarian Korean Fried Chicken Jalapeno Supreme — Traditional homemade jalapeno sauce. Topped with parsley and sliced jalapenos
procena≈ 660 kcal44 g UHpogodno za dijabetičareuravnoteženo 69
V6. ANGYEONG KOREANvegetarian
18.00
Vegetarian Korean Fried Chicken Angyeong Korean — Traditional homemade spicy sauce. Topped with parsley and peppers
procena≈ 640 kcal46 g UHuravnoteženo 69
VEGETARIAN DISHES
VB. JAPCHAE HANDU (5 PCS)vegetarian
14.00
Japchae Handu — Japchae fried dumplings
procena≈ 380 kcal35 g UH
V9. JAPCHAEvegetarian
14.00
Japchae — Korean stir glass noodles mixed with vegetables and a fried egg, garnished with sesame seeds and green onions
procena≈ 520 kcal65 g UHuravnoteženo 81
Da li je ovaj meni i dalje tačan?
56veggie
scoreprocena
scoreprocena
Koreanska kuhinja sa vegetarijanskim opcijama
Koliko dobro vegetarijanac jede ovde, na osnovu menija. Nije ocena recenzije.
Meni sadrži vegetarijanski bibimbap i kimchi palačinke. Dostupne su i vegetarijanske alternative koreanskom prženom piletu sa različitim sosovima.
24 vegetarijanskih i 0 veganskih jela od ukupno 109
75dia
scoreprocena
scoreprocena
Koreanska hrana sa manje ugljenih hidrata
Koliko dobro osoba sa dijabetesom jede ovde, na osnovu menija i procenjenih ugljenih hidrata. Nije medicinski savet.
Meni nudi više glavnih jela bogatih proteinima i sa malo ugljenih hidrata. Bossam i Samgyeopsal Gui su dobri izbori.
35 prikladno za dijabetes · 109 jela
Recenzije
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- Goudsesingel 39A 39A, 3031 EB Rotterdam
- Radno vreme
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- +32103602328
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