Iku Sushi & Wok
Nieuweweg 64A, 3765GE Soest
Sada zatvoreno · otvara se Sre 12:00
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Izvor: veb-sajt restorana, čitaj na 7. septembar 2026.. Cene i jela su možda promenjena.
Kalorije i ugljeni hidrati su procene AI modela na osnovu ovog menija, urađene 12. septembar 2026., za tipičnu porciju. Nisu medicinski savet i ne zamenjuju informacije iz kuhinje. "Pogodno za dijabetičare" znači: umereni ugljeni hidrati za jelo, malo šećera i bez baza koje se brzo apsorbuju kao što su pomfrit, beli hleb ili beli pirinač.
Extra's
Bakje Gembervegan
Ginger
procena≈ 15 kcal3 g UHpogodno za dijabetičare
Flesje Sojasausvegan
Soy sauce
procena≈ 10 kcal1 g UHpogodno za dijabetičareuravnoteženo 75
Bakje Wasabivegan
Wasabi
procena≈ 5 kcal1 g UHpogodno za dijabetičare
Bakje Unagi saus
Unagi sauce
procena≈ 40 kcal8 g UH
Bakje Japanse mayo
Japanese mayonnaise
procena≈ 90 kcal1 g UHpogodno za dijabetičare
Bakje Chili sausvegan
Chili sauce
procena≈ 30 kcal6 g UH
Bakje Spicy mayo
Spicy mayonnaise
procena≈ 100 kcal2 g UHpogodno za dijabetičare
Poké Bowls
Poke bowl met geroosterde eendvlees
Roasted duck poke bowl — zonder bot, mango Japanse rettich, komkommer mais, cherry tomaatjes en gebakuitjes
procena≈ 650 kcal65 g UHuravnoteženo 71
Poke bowl verse zalmpescatarian
Fresh salmon poke bowl — Kimchi saus met verse zalm, edamame, zeewier, mais, avocado, komkommer en sesam
procena≈ 580 kcal55 g UHuravnoteženo 75
Poke bowl verse tonijnpescatarian
Fresh tuna poke bowl — Kimchi saus met verse tonijn, edamame, zeewier, mais, avocado, komkommer en sesam
procena≈ 560 kcal55 g UHuravnoteženo 81
Poke bowl Palingpescatarian
Eel poke bowl — Paling, unagi saus, edamame, zeewier, mais, avocado, komkommer en sesam
procena≈ 620 kcal58 g UHuravnoteženo 75
Poke bowl Yakitori
Yakitori poke bowl — Yakitori, sesam, edamame, zeewier, mais, avocado, komkommer en unagi saus
procena≈ 610 kcal58 g UHuravnoteženo 75
Poke bowl Veggievegetarian
Veggie poke bowl — Edamame, zeewier, mais, komkommer, Japanse tofu, tomago, oshinko avocado, sesam
procena≈ 520 kcal60 g UHuravnoteženo 86
Poke bowl gefrituurde ebipescatarian
Fried shrimp poke bowl — Edamame, zeewier, mais, komkommer, avocado gefrituurde ebi en sesam
procena≈ 680 kcal60 g UHuravnoteženo 69
Poke bowl verse zalm sojasauspescatarian
Fresh salmon soy poke bowl — Edamame, zeewier, mais, avocado, komkommer, sojasaus verse zalm en sesam
procena≈ 540 kcal52 g UHuravnoteženo 81
Poke bowl verse tuna sojasauspescatarian
Fresh tuna soy poke bowl — Edamame, zeewier, mais, avocado,verse tuna, sojasaus en sesam
procena≈ 520 kcal52 g UHuravnoteženo 85
Poke bowl gefrituurde kiphalal
Fried chicken poke bowl — Gefrituurde kip (halal), edamame, zeewier, mais, komkommer, avocado, sesam
procena≈ 660 kcal58 g UHuravnoteženo 79
Poke bowl Frituur zalmpescatarian
Fried salmon poke bowl — Edamame, zeewier, komkommer, avocado, mais, Frituur zalm en sesam
procena≈ 640 kcal55 g UHuravnoteženo 69
Poke bowl mangovegan
Mango poke bowl — Edamame, zeewier, mais avocado, komkommer, mango en sesam
procena≈ 510 kcal68 g UHuravnoteženo 66
Poke bowl krabstickpescatarian
Krabstick poke bowl — Edamame, zeewier, mais, avocado, komkommer, krabstick en sesam
procena≈ 550 kcal56 g UHuravnoteženo 75
Poke bowl zalm en tunapescatarian
Salmon and tuna poke bowl — Avocado, edamame, zeewier, mais komkommer, mango, gebak uitjes. verse zalm en tuna
procena≈ 610 kcal58 g UHuravnoteženo 90
Poke bowl gegrilde beef
Grilled beef poke bowl — Avocado, edamame, zeewier, mais, komkommer, mango, gegrilde beef (medium), gebak uitjes
procena≈ 640 kcal58 g UHuravnoteženo 90
Poke bowl geflamd zalm/tunapescatarian
Seared salmon/tuna poke bowl — Avocado, edamame, zeewier, mais, komkommer, mango, gebak uitjes, met geflamd zalm/tuna
procena≈ 610 kcal58 g UHuravnoteženo 90
Poke bowl gekookte zalmpescatarian
Cooked salmon poke bowl — Avocado, edamame, komkommer, zeewier, mais, mango, gekookte zalm, gebak uitjes.
procena≈ 610 kcal58 g UHuravnoteženo 90
Wok
Wok met udonvegetarian
Udon wok — Met udon, wortel, spitskool en komkommer
procena≈ 520 kcal75 g UHuravnoteženo 65
Wok Ossenhaas
Beef tenderloin wok — Ossenhaas, wortel, spaghetti spitskool
procena≈ 410 kcal18 g UHpogodno za dijabetičareuravnoteženo 78
Wok Kip
Chicken wok — Kip, broccoli, spitskool, komkommer en wortel
procena≈ 380 kcal16 g UHpogodno za dijabetičareuravnoteženo 79
Wok Kip met witte rijst
Chicken wok with rice — De witte rijst wordt samen gewokt met de groente en kip
procena≈ 580 kcal65 g UHuravnoteženo 77
Wok Garnaal met witte rijstpescatarian
Shrimp wok with rice — Wortel, brocoli, spitskool, komkommer De witte rijst wordt samen gewokt met de groente en Garnaal
procena≈ 560 kcal65 g UHuravnoteženo 77
Wok Ossenhaas met witte rijst
Beef tenderloin wok with rice — Wortel, brocoli, spitskool en komkommer De witte rijst wordt samen gewokt met de groente en Ossenhaas
procena≈ 620 kcal65 g UHuravnoteženo 77
Nigiri
Zoet gefl. omeletvegetarian
Sweet omelette nigiri
procena≈ 110 kcal18 g UH
Nigiri verse zalmpescatarian
Fresh salmon nigiri — Met verse zalm
procena≈ 60 kcal9 g UHpogodno za dijabetičare
Nigiri verse tonijnpescatarian
Fresh tuna nigiri — Met verse tonijn
procena≈ 60 kcal9 g UHpogodno za dijabetičareuravnoteženo 70
Nigiri geflamed zeebaarspescatarian
Seared sea bass nigiri — Geflamed zeebaars, gebakuitjes mayo en unagi saus
procena≈ 90 kcal12 g UHpogodno za dijabetičareuravnoteženo 70
Nigiri avocadovegan
Avocado nigiri — Met avocado
procena≈ 65 kcal10 g UHpogodno za dijabetičareuravnoteženo 70
Nigiri garnaalpescatarian
Shrimp nigiri — Met garnaal
procena≈ 65 kcal9 g UHpogodno za dijabetičareuravnoteženo 70
Nigiri surimipescatarian
Surimi nigiri — Met surimi
procena≈ 70 kcal10 g UHpogodno za dijabetičare
Nigiri gefl. zalmpescatarian
Seared salmon nigiri — Met gefl. zalm
procena≈ 65 kcal9 g UHpogodno za dijabetičareuravnoteženo 70
Nigiri palingpescatarian
Eel nigiri — Met paling
procena≈ 90 kcal10 g UHpogodno za dijabetičareuravnoteženo 70
Nigiri Japanse omeletvegetarian
Japanese omelette nigiri — Met Japanse omelet
procena≈ 320 kcal45 g UHteško 42
Nigiri tofuvegan
Tofu nigiri — Met tofu
procena≈ 280 kcal42 g UH
Nigiri geflambeerde tonijnpescatarian
Seared tuna nigiri — Met geflambeerde tonijn
procena≈ 310 kcal40 g UH
Maki
Sake makipescatarian
Salmon maki — Sushi met verse zalm
procena≈ 340 kcal42 g UH
Tuna makipescatarian
Sushi met verse tonijn
procena≈ 320 kcal42 g UH
Zalm avocado makipescatarian
Salmon avocado maki — Sushi met verse zalm en avocado
procena≈ 380 kcal44 g UHuravnoteženo 68
Tuna spicy makipescatarian
Spicy tuna maki — Sushi met verse tonijn en spicy saus
procena≈ 390 kcal43 g UH
Tuna zalm avocado makipescatarian
Tuna salmon avocado maki — Sushi met avocado, verse tonijn zalm
procena≈ 410 kcal45 g UHuravnoteženo 73
Paling makipescatarian
Eel maki — Sushi met paling en unagi saus
procena≈ 420 kcal48 g UHuravnoteženo 66
Kappa makivegan
Cucumber maki — Sushi met komkommer
procena≈ 260 kcal45 g UH
Kani maki
Sushi met surimi
procena≈ 300 kcal44 g UHteško 42
Avocado makivegetarian
Sushi met avocado
procena≈ 330 kcal43 g UH
Tamago makivegetarian
Sushi met Japanse omelet
procena≈ 310 kcal46 g UHteško 42
Wakame makivegan
Sushi met Japans zeewier
procena≈ 270 kcal44 g UH
Tofu makivegan
Sushi met Japanse tofu
procena≈ 280 kcal42 g UH
Oshinko makivegan
Sushi met Japanse rettich
procena≈ 260 kcal45 g UH
Uramaki
Mango ebi uramaki
Mango, ebi, sesam, en mayo.
procena≈ 450 kcal52 g UH
Curry kip uramaki
Curry Chicken Uramaki — Kerriesaus, gefrituurde kip, komkommer en sesam.
procena≈ 520 kcal55 g UH
Zalm masago uramaki
Salmon Masago Uramaki — Verse zalm, masago, komkommer, mayonaise en avocado
procena≈ 460 kcal48 g UHuravnoteženo 67
Tuna avocado uramaki
Verse tonijn, avocado, mayonaise, komkommer en sesam
procena≈ 440 kcal47 g UHuravnoteženo 67
Tuna spicy uramaki
Spicy Tuna Uramaki — Verse tonijn, sesam, komkommer, avocado en spicy saus
procena≈ 420 kcal45 g UHuravnoteženo 69
Ebi avocado uramaki
Gefrituurde garnaal, sesam, mayonaise en avocado
procena≈ 480 kcal48 g UH
Paling uramaki
Unagi Uramaki — Paling, sesam, avocado, komkommer, tamago en unagi saus
procena≈ 460 kcal52 g UHuravnoteženo 69
Zalm spicy uramaki
Spicy Salmon Uramaki — Verse zalm, avocado, masago, komkommer en spicy saus
procena≈ 430 kcal46 g UHuravnoteženo 69
Kip spicy uramaki
Spicy Chicken Uramaki — Gefrituurde kip, komkommer,mayonaise, sesam en spicy saus
procena≈ 510 kcal48 g UH
Yakitori uramaki
Yakitori, komkommer, sesam en unagi saus
procena≈ 440 kcal50 g UHuravnoteženo 69
Zalmsalade uramaki
Salmon Salad Uramaki — Zalmsalade, komkommer, avocado, sesam en mayonaise.
procena≈ 450 kcal46 g UH
Tonijnsalade uramaki
Tuna Salad Uramaki — Tonijnsalade, komkommer, avocado, sesam en mayonaise
procena≈ 440 kcal46 g UH
Zalm cheese uramaki
Salmon Cheese Uramaki — Verse zalm, cheese, komkommer en sesam
procena≈ 470 kcal45 g UH
Zalm mango uramaki
Salmon Mango Uramaki — Verse zalm, mango, komkommer, mayonaise en sesam
procena≈ 440 kcal52 g UHuravnoteženo 69
Veggie uramakivegetarian
Japanse omelet, Japanse tofu, chuka wakame, oshinko, avocado en komkommer
procena≈ 380 kcal55 g UH
Krab uramaki
Crab Uramaki — Gebakken uitjes, gefrituurde krab, komkommer, mayonaise, sesam en unagi saus
procena≈ 520 kcal55 g UH
Krabstick uramaki
Gebakken uitjes, krabstick, komkommer, avocado, sesam mayonaise en unagi saus
procena≈ 490 kcal56 g UH
Veggie deluxe uramakivegetarian
Gebakken uitjes, sesam, komkommer, chuka wakame, avocado, Japanse tofu, omelet, oshinko mayonaise en unagi saus
procena≈ 480 kcal58 g UHuravnoteženo 69
Garnaal uramaki
Shrimp Uramaki — Gebakken uitjes, gefrituurde garnaal, avocado, mayonaise, sesam en unagi saus
procena≈ 530 kcal54 g UH
Zalm deluxe uramaki
Salmon Deluxe Uramaki — Gebakken uitjes, komkommer, mayonaise, verse zalm, sesam, avocado en unagi saus
procena≈ 540 kcal56 g UH
Handrolls
Zalm avocado handroll
Salmon Avocado Handroll — Verse zalm, avocado, mayonaise en komkommer
procena≈ 380 kcal38 g UH
Kip avocado handroll
Chicken Avocado Handroll — Avocado, mayonaise, komkommer en gefrituurde kip
procena≈ 450 kcal38 g UH
Krab handroll
Crab Handroll — Krabstick, chuka wakame, mayonaise, masago, omelet en komkommer
procena≈ 360 kcal38 g UH
Soft shell krab handroll
Soft Shell Crab Handroll — Soft shell krab, avocado, mayonaise, komkommer en masago
procena≈ 460 kcal38 g UH
Ebi handroll
Avocado, gefrituurde garnaal, mayonaise en masago
procena≈ 320 kcal35 g UH
Veggie handrollvegetarian
Komkommer, chuka wakame, mayonaise, tofu, omelet, avocado en oshinko
procena≈ 310 kcal38 g UH
Special Rolls
Kip deluxe roll
Chicken Deluxe Roll — Tamago, avocado,komkommer, avocadomousse, krokante kip en bosuitjes
procena≈ 480 kcal45 g UHuravnoteženo 67
Krab deluxe roll
Crab Deluxe Roll — Gefrituurde krab, avocado, mayonaise, komkommer en masago
procena≈ 440 kcal42 g UH
Zalm deluxe roll
Salmon Deluxe Roll — Verse zalm, avocado, komkommer, mayonaise, unagi saus en bosuitjes
procena≈ 410 kcal40 g UH
Tuna deluxe roll
Verse tonijn, avocado, komkommer, spicy saus, spicy poeder en bosuitjes
procena≈ 390 kcal38 g UH
Zalm wakame roll
Salmon Wakame Roll — Verse zalm, avocado, chuka wakame, komkommer en mayonaise
procena≈ 380 kcal36 g UH
Zalm mango ebi roll
Salmon Mango Ebi Roll — Mango, gefrituurde garnaal, verse zalm, mangosaus en bosui
procena≈ 430 kcal48 g UHuravnoteženo 73
Beef truffel roll
Beef Truffle Roll — Gefrituurde garnaal, avocado, flamed beef, truffel mayonaise en gebakken uitjes
procena≈ 520 kcal44 g UH
Flamed zalm roll
Flamed Salmon Roll — Geflamed zalm, komkommer, tamago, avocado, mayonaise, unagi saus en gebakken uitje
procena≈ 450 kcal42 g UH
Zalm kaas roll
Salmon Cheese Roll — Komkommer, avocado, tamago, flamed zalm, kaas, cocktailsaus, unagi saus
procena≈ 480 kcal43 g UH
Zalm tonijn roll
Salmon Tuna Roll — Verse zalm en tonijn, krabstick, komkommer en avocado
procena≈ 360 kcal35 g UH
Veggie deluxe rollvegetarian
Komkommer, oshinko, avocado,Japanse tofu, tamago en chuka wakame
procena≈ 340 kcal40 g UH
Krab garnaal roll
Crab Shrimp Roll — Krabstick, avocado, avocadomousse, garnaal, unagi saus, komkommer, mayonaise en bosuitjes
procena≈ 420 kcal42 g UH
Kip unagi roll
Chicken Unagi Roll — Gefrituurde kip, mayonaise, unagi saus, sesam, komkommer en avocado
procena≈ 470 kcal43 g UH
Garnaal unagi roll
Shrimp Unagi Roll — Gefrituurde garnaal, avocado, komkommer mayonaise, unagi saus, en gebakken uitjes
procena≈ 460 kcal42 g UH
Garnaal flamed zalm roll
Shrimp Flamed Salmon Roll — Gefrituurde garnaal, avocado, mayonaise, unagi saus, flamed zalm, gebak uitjes
procena≈ 510 kcal43 g UH
Zeebaars roll
Sea Bass Roll — Krabstick, avocado, mayonaise, komkommer, geflamed zeebaars, unagi saus en gebakuitjes
procena≈ 430 kcal41 g UH
Veggie unagi rollvegetarian
Japanse omelet,Japanse tofu, komkommer, mayonaise unagi saus, sesam en avocado
procena≈ 380 kcal38 g UH
Kip sesam roll
Chicken Sesame Roll — Gefrituurde kip, sesam, komkommer, avocado mayonaise unagi saus sesam
procena≈ 470 kcal43 g UH
Tuna unagi roll
Tonijn, komkommer, avocado, sesam mayonaise en unagi saus
procena≈ 520 kcal48 g UHuravnoteženo 67
Zalm unagi roll
Salmon Unagi Roll — Zalm, komkommer, avocado, mayonaise, sesam en unagi saus
procena≈ 530 kcal48 g UH
Garnaal unagi sesam roll
Shrimp Unagi Sesame Roll — Gefrituurde garnaal, komkommer, sesam, mayonaise, avocado en unagi saus
procena≈ 580 kcal50 g UH
Krab unagi roll
Crab Unagi Roll — Krab, komkommer, sesam, avocado, mayonaise en unagi saus
procena≈ 510 kcal48 g UHuravnoteženo 67
Sashimi Salades
Sla garnaal
Shrimp Salad — Sla, gefrituurde garnaal, avocado, mayonaise en sesam
procena≈ 420 kcal18 g UHpogodno za dijabetičareuravnoteženo 74
Sla krabstick
Crabstick Salad — Sla, krabstick, masago, avocado,mayonaise en sesam
procena≈ 380 kcal16 g UHpogodno za dijabetičareuravnoteženo 65
Sla zalm spicy
Spicy Salmon Salad — Sla, verse zalm, avocado, spicy saus en sesam
procena≈ 360 kcal14 g UHpogodno za dijabetičareuravnoteženo 69
Sla tonijn spicy
Spicy Tuna Salad — Sla, verse tonijn, avocado, spicy saus en sesam
procena≈ 350 kcal14 g UHpogodno za dijabetičareuravnoteženo 69
Sla paling
Eel Salad — Sla, paling, komkommer, omelet, unagi saus en sesam
procena≈ 410 kcal18 g UHpogodno za dijabetičareuravnoteženo 74
Sla veggievegetarian
Veggie Salad — Sla, komkommer, chuka wakame, tofu, avocado, omelet, oshinko, mayonaise en sesam
procena≈ 340 kcal22 g UHpogodno za dijabetičareuravnoteženo 70
Sla Yakitori
Yakitori Salad — Sla, Yakitori kip, komkommer unagi saus en sesam
procena≈ 390 kcal18 g UHpogodno za dijabetičareuravnoteženo 69
Sla zalm masago
Salmon Masago Salad — Sla, verse zalm, masago, avocado, mayonaise en sesam
procena≈ 370 kcal15 g UHpogodno za dijabetičareuravnoteženo 69
Sla tonijn mayo
Tuna Mayo Salad — Sla,verse tonijn, sesam, avocado,mayonaise en sesam
procena≈ 360 kcal14 g UHpogodno za dijabetičareuravnoteženo 69
Sashimi
Sashimi zalm en tuna
Salmon and Tuna Sashimi — verse zalm en tuna
procena≈ 220 kcal0 g UHpogodno za dijabetičareuravnoteženo 78
Sashimi tuna
Tuna Sashimi — verse tuna
procena≈ 180 kcal0 g UHpogodno za dijabetičareuravnoteženo 78
Overig
Saladevegetarian
Mixed Salad — Met ijsbergsla mais, wortel, mango, snacktomaten en appel.
procena≈ 210 kcal32 g UH
Tonijn salade
Tuna Salad — Slamix, mayo, sesam en verse tonijn
procena≈ 340 kcal10 g UHpogodno za dijabetičareuravnoteženo 69
Zalm salade
Salmon Salad — Slamix, mayo, sesam en verse zalm
procena≈ 350 kcal10 g UHpogodno za dijabetičareuravnoteženo 69
Wakame saladevegetarian
Wakame Salad — Slamix, mayo, sesam en chuka wakame
procena≈ 310 kcal18 g UHpogodno za dijabetičareuravnoteženo 65
Krokante kip
Crispy Chicken — krokante kip, met salade en sesam
procena≈ 550 kcal25 g UHpogodno za dijabetičareuravnoteženo 74
Kerrie groentevegetarian
Vegetable Curry — kerrie smaak, met groente.( vegetarisch)
procena≈ 420 kcal55 g UHuravnoteženo 82
Zoetzure komkommervegetarian
Pickled Cucumber
procena≈ 60 kcal10 g UHpogodno za dijabetičare
Combinaties
24 stuks: 6 x Sake maki, 6 x Tuna maki, 6 x Kappa maki, 6 x Kani maki
Sushi Combination 24pcs
procena≈ 780 kcal95 g UH
24 stuks: 6 x Oshinko maki, 6 x Wakame maki, 6 x Avocado maki, 6 x Kappa makivegetarian
Vegetarian Sushi Combination 24pcs
procena≈ 680 kcal105 g UH
12 stuks: 3 x Sake nigiri, 3 x Maguro nigiri, 3 x Tuna maki, 3 sake maki
Sushi Combination 12pcs
procena≈ 520 kcal60 g UHuravnoteženo 65
12 stuks: 1 x Inari nigiri, 1 x Ebi nigiri, 1 x Tamago nigiri, 1 x Sake nigiri, 1 x Kani nigiri, 1 x Maguro nigiri, 3 x Kappa maki, 3 x Kani maki
Sushi Combination 12pcs Mixed
procena≈ 580 kcal65 g UHuravnoteženo 73
12 stuks: 2 x Inari nigiri, 2 x Avocado nigiri, 2 x Tamago nigiri, 6 x Wakame makivegetarian
Vegetarian Sushi Combination 12pcs
procena≈ 540 kcal75 g UH
14 stuks: 4 x Uramaki California, 2 x Sake nigiri, 2 x Maguro nigiri, 3 x Zalm sashimi, 3 x Tuna sashimi
Sushi and Sashimi Combination 14pcs
procena≈ 620 kcal50 g UHuravnoteženo 81
16 stuks: 4 x Uramaki California, 4 x Uramaki Sake, 4 x Uramaki Maguro, 4 x Uramaki Ebi
Uramaki Combination 16pcs
procena≈ 950 kcal110 g UH
32 stuks: 8 x Uramaki California, 8 x Uramaki Sake, 8 x Uramaki Maguro, 8 x Uramaki Ebi
Uramaki Combination 32pcs
procena≈ 1900 kcal220 g UHteško 32
38 stuks: 2 x Sake nigiri, 2 x Maguro nigiri, 3 x Zalm sashimi, 6 x kappa maki, 6 x Kani maki, 3 x Tuna sashimi, 8 x Uramaki Ebi, 8 x Uramaki California
Sushi and Sashimi Combination 38pcs
procena≈ 1350 kcal140 g UH
34 stuks: 8 x Uramaki Ebi, 8 x Uramaki California, 6 x Sake nigiri, 6 x Maguro nigiri, 6 x kappa maki
Sushi Combination 34pcs
procena≈ 1200 kcal130 g UH
34 stuks: 8 x Veggie roll, 8 x Soft Shell veggie roll, 6 x Chuka maki, 6 x Avocado maki, 2 x Avocado nigiri, 2 x Inari nigiri, 2 x Tamago nigirivegetarian
Vegetarian Sushi Combination 34pcs
procena≈ 1100 kcal140 g UHteško 39
5 stuks: 2 x California handroll, 2 x Sake handroll, 1 x Tuna handroll
Handroll Combination 5pcs
procena≈ 750 kcal85 g UHuravnoteženo 77
12 stuks: 6 x Sake nigiri, 6 x Maguro nigiri
Nigiri Combination 12pcs
procena≈ 480 kcal55 g UHuravnoteženo 70
40 stuks: 8 x Zalm roll, 8 x Soft shell zalm roll, 6 x Komkommer maki, 6 x Sake maki, 6 x Sake nigiri, 6 x Zalm sashimi
Salmon Sushi Combination 40pcs
procena≈ 1400 kcal130 g UH
42 stuks: 8 x Crunchy zalm roll, 8 x Crunchy ebi roll, 8 x California roll, 6 x Komkommer maki, 6 x Kani maki, 6 x Sake nigiri
Crunchy Sushi Combination 42pcs
procena≈ 1600 kcal150 g UHteško 40
34 stuks: 8 x Crunchy kip roll, 8 x Crunchy ebi roll, 6 x Kappa maki, 6 x Sake maki, 6 x Sake nigiri
Crunchy Chicken and Shrimp Combination 34pcs
procena≈ 1300 kcal120 g UH
66 stuks: 8 x Soft shell crab roll, 8 x Soft shell chicken roll, 8 x Soft shell spicy tuna roll, 8 x Soft shell ebi roll, 8 x Rainbow roll, 8 x Famed zalm roll, 8 x Tonijn salad roll, 5 x Flamed zalm nigiri, 5 x Sake nigiri
Grand Sushi Combination 66pcs
procena≈ 2600 kcal240 g UHteško 33
32 stuks: 8 x Soft shell zalm roll, 8 x Soft shell spicy tuna roll, 8 x Soft shell crab roll, 8 x Zalm avocado roll
Soft Shell Sushi Combination 32pcs
procena≈ 2100 kcal160 g UHteško 28
34 stuks: 8 x Soft shell zalm roll, 8 x Soft shell spicy tuna roll, 6 x Sake maki, 6 x Tuna maki, 3 x Sake nigiri, 3 x Maguro nigiri
Soft Shell Sushi Combination 34pcs
procena≈ 1950 kcal170 g UHteško 34
64 stuks: 8 x Soft shell zalm roll, 8 x Soft shell chicken roll, 8 x Soft shell spciy tuna roll, 8 x Sake roll, 8 x Maguro roll, 6 x Sake nigiri, 6 x Maguro nigiri, 6 x Kappa maki, 6 x Sake maki
Soft Shell Sushi Combination 64pcs
procena≈ 3100 kcal260 g UHteško 27
72 stuks: 8 x California roll, 8 x Tempura ebi roll, 8 x Sake roll, 6 x Kappa maki, 6 x Sake maki, 6 x Kani maki, 6 x Tuna maki, 4 x Tamago nigiri, 4 x Ebi nigiri, 4 x Kani nigiri, 4 x Maguro nigiri, 4 x Sake nigiri, 4 x Inari nigiri
Mega Sushi Combination 72pcs
procena≈ 3600 kcal310 g UHteško 27
64 stuks: 8 x Maguro roll, 8 x Sake roll, 8 x California roll, 8 x Tempura ebi roll, 4 x Sake nigiri, 4 x Maguro nigiri, 6 x Sake maki, 6 x Tuna maki, 6 x Kappa maki, 6 x Kani maki
Sushi Combination 64pcs
procena≈ 2800 kcal240 g UHteško 27
38 stuks: 2 x Ebi nigiri, 2 x Inari nigiri, 2 x Sake nigiri, 2 x Tamago nigiri, 2 x Kani nigiri, 2 x Maguro nigiri, 6 x Sake maki, 6 x Kani maki, 6 x Kappa maki, 8 x California roll
Sushi Combination 38pcs
procena≈ 1600 kcal150 g UHteško 40
Bijgerechten & Snacks
22 stuks: 6 x Mini loempia, 3 x Shrimp tempura, 3 x Gyoza, 5 x Japanse karaage, 5 x Avocado fries
Japanese Snack Platter 22pcs
procena≈ 1400 kcal90 g UH
12 stuks: 3 x Shrimp tempura, 6 x Mini loempia, 3 x Gyoza
Japanese Snack Platter 12pcs
procena≈ 700 kcal60 g UHuravnoteženo 69
25 stuks: 5 x Japanse karaage, 5 x Avocado fries, 3 x Chicken yakitori, 3 x Shrimp tempura, 3 x Gyoza, 6 x Mini loempia, 1 x Edamame, 8x Flamed zalm roll, 8x Tempura ebi roll, 6x Kappa maki, 6x Sake maki, 6x Flamed sake nigiri, 4x Flamed sashimi salmon
Grand Snack and Sushi Platter 25pcs
procena≈ 3800 kcal280 g UHteško 21
Poké Bowls
Poke bowl Zalm Kimchi
Salmon Kimchi Poke Bowl — Kimchi saus met verse zalm, edamame, zeewier, mais, avocado, komkommer en sesam
procena≈ 650 kcal65 g UHuravnoteženo 90
Poke bowl Tonijn Kimchi
Tuna Kimchi Poke Bowl — Kimchi saus met verse tonijn, edamame, zeewier, mais, avocado, komkommer en sesam
procena≈ 630 kcal65 g UHuravnoteženo 90
Poke bowl Ebi
Ebi Poke Bowl — Edamame, zeewier, mais, komkommer, avocado gefrituurde ebi en sesam
procena≈ 720 kcal68 g UHuravnoteženo 79
Poke bowl Zalm Soja
Salmon Soy Poke Bowl — Edamame, zeewier, mais, avocado, komkommer, sojasaus verse zalm en sesam
procena≈ 620 kcal65 g UHuravnoteženo 90
Poke bowl Tuna Soja
Tuna Soy Poke Bowl — Edamame, zeewier, mais, avocado,verse tuna, sojasaus en sesam
procena≈ 610 kcal65 g UHuravnoteženo 90
Poke bowl Kiphalal
Chicken Poke Bowl — Gefrituurde kip (halal), edamame, zeewier, mais, komkommer, avocado, sesam
procena≈ 750 kcal68 g UHuravnoteženo 79
Poke bowl Beef
Beef Poke Bowl — Avocado, edamame, zeewier, mais, komkommer, mango, gegrilde beef (medium), gebak uitjes
procena≈ 780 kcal70 g UHuravnoteženo 78
Maki
Maki paling en unagi saus
Unagi Maki — Sushi met paling en unagi saus
procena≈ 420 kcal45 g UHuravnoteženo 65
Maki surimi
Surimi Maki — Sushi met surimi
procena≈ 260 kcal42 g UHteško 42
Maki Japanse omeletvegetarian
Japanese Omelette Maki — Sushi met Japanse omelet
procena≈ 310 kcal44 g UH
Maki Japans zeewiervegan
Seaweed Maki — Sushi met Japans zeewier
procena≈ 210 kcal40 g UH
Maki Japanse rettichvegan
Radish Maki — Sushi met Japanse rettich
procena≈ 220 kcal40 g UH
Uramaki
Uramaki Kip Curry
Chicken Curry Uramaki — Kerriesaus, gefrituurde kip, komkommer en sesam. 8 stuks.
procena≈ 550 kcal55 g UH
Uramaki Krab Fried
Fried Crab Uramaki — Gebakken uitjes, gefrituurde krab, komkommer, mayonaise, sesam en unagi saus 8 stuks
procena≈ 560 kcal48 g UH
Uramaki Krabstick Avocado
Crabstick Avocado Uramaki — Gebakken uitjes, krabstick, komkommer, avocado, sesam mayonaise en unagi saus 8 stuks.
procena≈ 530 kcal46 g UH
Uramaki Ebi Fried
Fried Ebi Uramaki — Gebakken uitjes, gefrituurde garnaal, avocado, mayonaise, sesam en unagi saus 8 stuks.
procena≈ 570 kcal47 g UH
Uramaki Zalm Fried
Fried Salmon Uramaki — Gebakken uitjes, komkommer, mayonaise, verse zalm, sesam, avocado en unagi saus 8 stuks.
procena≈ 580 kcal47 g UH
Handrolls
Handroll Krabstick
Crabstick Handroll — Krabstick, chuka wakame, mayonaise, masago, omelet en komkommer
procena≈ 390 kcal37 g UH
Handroll Ebi Avocado
Ebi Avocado Handroll — Avocado, gefrituurde garnaal, mayonaise en masago
procena≈ 470 kcal38 g UH
Special Rolls
Special Roll Kip
Chicken Special Roll — Tamago, avocado,komkommer, avocadomousse, krokante kip en bosuitjes
procena≈ 510 kcal40 g UH
Special Roll Krab
Crab Special Roll — Gefrituurde krab, avocado, mayonaise, komkommer en masago
procena≈ 530 kcal40 g UH
Special Roll Zalm
Salmon Special Roll — Verse zalm, avocado, komkommer, mayonaise, unagi saus en bosuitjes
procena≈ 470 kcal39 g UH
Special Roll Tonijn
Tuna Special Roll — Verse tonijn, avocado, komkommer, spicy saus, spicy poeder en bosuitjes
procena≈ 440 kcal38 g UH
Special Roll Zalm Wakame
Salmon Wakame Special Roll — Verse zalm, avocado, chuka wakame, komkommer en mayonaise
procena≈ 430 kcal38 g UH
Special Roll Mango Zalm
Mango Salmon Special Roll — Mango, gefrituurde garnaal, verse zalm, mangosaus en bosui
procena≈ 580 kcal52 g UH
Special Roll Beef Truffel
Beef Truffle Special Roll — Gefrituurde garnaal, avocado, flamed beef, truffel mayonaise en gebakken uitjes
procena≈ 620 kcal48 g UHuravnoteženo 65
Special Roll Geflamed Zalm
Flamed Salmon Special Roll — Geflamed zalm, komkommer, tamago, avocado, mayonaise, unagi saus en gebakken uitje
procena≈ 590 kcal46 g UH
Special Roll Zalm Kaas
Salmon Cheese Special Roll — Komkommer, avocado, tamago, flamed zalm, kaas, cocktailsaus, unagi saus,
procena≈ 610 kcal45 g UHuravnoteženo 65
Special Roll Zalm Tonijn Krab
Salmon Tuna Crab Special Roll — Verse zalm en tonijn, krabstick, komkommer en avocado
procena≈ 510 kcal42 g UHuravnoteženo 77
Special Roll Veggievegetarian
Veggie Special Roll — Komkommer, oshinko, avocado,Japanse tofu, tamago en chuka wakame
procena≈ 480 kcal48 g UHuravnoteženo 72
Special Roll Krab Garnaal
Crab Shrimp Special Roll — Krabstick, avocado, avocadomousse, garnaal, unagi saus, komkommer, mayonaise en bosuitjes
procena≈ 570 kcal44 g UH
Special Roll Kip Unagi
Chicken Unagi Special Roll — Gefrituurde kip, mayonaise, unagi saus, sesam, komkommer en avocado
procena≈ 630 kcal47 g UHuravnoteženo 65
Special Roll Ebi Unagi
Ebi Unagi Special Roll — Gefrituurde garnaal, avocado, komkommer mayonaise, unagi saus, en gebakken uitjes
procena≈ 610 kcal46 g UH
Special Roll Ebi Zalm
Ebi Salmon Special Roll — Gefrituurde garnaal, avocado, mayonaise, unagi saus, flamed zalm, gebak uitjes
procena≈ 640 kcal45 g UHuravnoteženo 65
Special Roll Zeebaars
Sea Bass Special Roll — Krabstick, avocado, mayonaise, komkommer, geflamed zeebaars, unagi saus en gebakuitjes
procena≈ 590 kcal45 g UHuravnoteženo 65
Special Roll Veggie Unagivegetarian
Veggie Unagi Special Roll — Japanse omelet,Japanse tofu, komkommer, mayonaise unagi saus, sesam en avocado
procena≈ 520 kcal48 g UHuravnoteženo 67
Special Roll Kip Sesame
Chicken Sesame Special Roll — Gefrituurde kip, sesam, komkommer, avocado mayonaise unagi saus sesam
procena≈ 630 kcal47 g UHuravnoteženo 65
Special Roll Tonijn Unagi
Tuna Unagi Special Roll — Tonijn, komkommer, avocado, sesam mayonaise en unagi saus
procena≈ 560 kcal44 g UHuravnoteženo 71
Special Roll Zalm Unagi
Salmon Unagi Special Roll — Zalm, komkommer, avocado, mayonaise, sesam en unagi saus
procena≈ 560 kcal44 g UHuravnoteženo 71
Special Roll Ebi Unagi Sesame
Ebi Unagi Sesame Special Roll — Gefrituurde garnaal, komkommer, sesam, mayonaise, avocado en unagi saus
procena≈ 610 kcal46 g UH
Special Roll Krab Unagi
Crab Unagi Special Roll — Krab, komkommer, sesam, avocado, mayonaise en unagi saus
procena≈ 570 kcal44 g UH
Sushisala
Sushisala Ebi
Ebi Sushi Salad — Sla, gefrituurde garnaal, avocado, mayonaise en sesam
procena≈ 480 kcal22 g UHpogodno za dijabetičareuravnoteženo 74
Sushisala Krab
Crab Sushi Salad — Sla, krabstick, masago, avocado,mayonaise en sesam
procena≈ 420 kcal18 g UHpogodno za dijabetičareuravnoteženo 74
Sushisala Zalm Spicy
Spicy Salmon Sushi Salad — Sla, verse zalm, avocado, spicy saus en sesam
procena≈ 450 kcal16 g UHpogodno za dijabetičareuravnoteženo 74
Sushisala Tonijn Spicy
Spicy Tuna Sushi Salad — Sla, verse tonijn, avocado, spicy saus en sesam
procena≈ 420 kcal12 g UHpogodno za dijabetičareuravnoteženo 78
Sushisala Paling
Eel Sushi Salad — Sla, paling, komkommer, omelet, unagi saus en sesam
procena≈ 510 kcal18 g UHpogodno za dijabetičareuravnoteženo 69
Sushisala Veggievegetarian
Veggie Sushi Salad — Sla, komkommer, chuka wakame, tofu, avocado, omelet, oshinko, mayonaise en sesam
procena≈ 480 kcal16 g UHpogodno za dijabetičareuravnoteženo 79
Sushisala Yakitori
Yakitori Sushi Salad — Sla, Yakitori kip, komkommer unagi saus en sesam
procena≈ 460 kcal15 g UHpogodno za dijabetičareuravnoteženo 69
Sushisala Zalm Masago
Salmon Masago Sushi Salad — Sla, verse zalm, masago, avocado, mayonaise en sesam
procena≈ 490 kcal11 g UHpogodno za dijabetičareuravnoteženo 78
Sushisala Tonijn Mayo
Tuna Mayo Sushi Salad — Sla,verse tonijn, sesam, avocado,mayonaise en sesam
procena≈ 480 kcal10 g UHpogodno za dijabetičareuravnoteženo 78
Sashimi & Salades
Salade Chuka Wakamevegan
Chuka Wakame Salad — Slamix, mayo, sesam en chuka wakame
procena≈ 350 kcal20 g UHpogodno za dijabetičare
Da li je ovaj meni i dalje tačan?
72veggie
scoreprocena
scoreprocena
Raznovrsan izbor sušija i bolova
Koliko dobro vegetarijanac jede ovde, na osnovu menija. Nije ocena recenzije.
Meni nudi Veggie poke bowl i Kappa maki. Dostupan je i Wok sa udon nudlama.
45 vegetarijanskih i 15 veganskih jela od ukupno 232
61dia
scoreprocena
scoreprocena
Opcije sa malo ugljenih hidrata
Koliko dobro osoba sa dijabetesom jede ovde, na osnovu menija i procenjenih ugljenih hidrata. Nije medicinski savet.
Meni nudi nekoliko opcija sa malo ugljenih hidrata u salatama sa sašimijem i vokingu. Većina sušija ima visok glikemijski indeks zbog pirinča.
45 prikladno za dijabetes · 232 jela
Recenzije
RecenzijaJoš nema recenzija.Jesi li bio tamo? Napiši prvu.
Praktično
- Adresa
- Nieuweweg 64A, 3765GE Soest
- Radno vreme
- Pon12:00–20:30UtozatvorenoSre12:00–20:30Čet12:00–20:30Pet11:00–20:30Sub11:00–20:30Ned11:00–20:304 August to 11 August (Vakantie): Gesloten. 5 Mai (Bevrijdingsdag): Gesloten
- Kontakt
- +32355447569
- Izvori
- Overture Maps Places (CDLA-Permissive 2.0), ikusushi.nl/
- Zapis
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