Spoonful of India
Rue Sainte-Catherine 22, 1000 Bruxelles
Stängt nu · öppnar 12:00
Indian€€€€
Meny
Källa: restaurantens webbplats, läs mer på 8 september 2026. Priser och rätter kan ha ändrats sedan dess.
Kalorier och kolhydrater är uppskattningar från en AI-modell baserat på denna meny, gjorda den 11 september 2026, för en typisk portion. De är inte medicinska råd och ersätter inte information från köket. "Diabetesvänligt" betyder: måttliga kolhydrater för rätten, lite socker och ingen snabbabsorberande bas som pommes frites, vitt bröd eller vitt ris.
small bites
Samosavegetarian
6.00
Deep fried Indian pastry with a savoury filling of spiced potatoes and peas (2 pcs).
uppskattning≈ 320 kcal30 g kolhydrater
Samosa Chaatvegetarian
8.00
Samosa garnished with yogurt, fresh green herbs chutney, sweet tamarind chutney and homemade roasted chaat masala.
uppskattning≈ 380 kcal42 g kolhydrater
Papri Chaatvegetarian
10.00
Crispy deep fried crackers with diverse flavours for toppings - yogurt, potatoes, green chutney, sweet tamarind chutney, sev, fresh coriander leaves, and some roasted spices.
uppskattning≈ 410 kcal45 g kolhydrater
Aloo Nazakatvegetarian
10.00
Stuffed potato, marinated in spicy yogurt, then grilled in a tandoor.
uppskattning≈ 220 kcal24 g kolhydraterdiabetesvänligtbalanserat 67
Hara Bhara Kebabvegetarian
12.00
Made from a nutritious blend of spinach, peas, potatoes, and spices, served with green chutney.
uppskattning≈ 240 kcal22 g kolhydraterdiabetesvänligtbalanserat 65
Dahi ke Kebab (Chef’s Special)vegetarian
12.00
Dahi ke Kebab — Deep fried hung curd with finely diced bell peppers marinated with special spices. Served with green chutney.
uppskattning≈ 310 kcal12 g kolhydraterdiabetesvänligt
Corn Malai Sheekh Kebab (Chef’s Special)vegetarian
12.00
Corn Malai Sheekh Kebab — Creamy sweet corn and paneer kebabs blended with mild spices and grilled on skewers. Served with green chutney.
uppskattning≈ 280 kcal18 g kolhydraterdiabetesvänligt
Angara Paneer Tikkavegetarian
12.00
Indian cottage cheese and bell peppers marinated with spices and yogurt, skewered & grilled in tandoor oven. Served with green chutney.
uppskattning≈ 260 kcal10 g kolhydraterdiabetesvänligtbalanserat 70
Kalimirch Chicken Wings
10.00
Chicken wings marinated with black pepper, spices, yogurt and hint of ginger grilled in tandoori oven served with green chutney.
uppskattning≈ 320 kcal8 g kolhydraterdiabetesvänligtbalanserat 67
Bengali Style Fish Croquettepescatarian
12.00
Bengali Fish Croquette — Deep fried fish croquettes marinated with Bengali spices, ginger & garlic and served with Kasundi - raw mango and mustard dip sauce.
uppskattning≈ 290 kcal15 g kolhydraterdiabetesvänligtbalanserat 65
Bhatti ka Murgh
12.00
Chicken fillet marinated overnight with special herbs' mix and yogurt grilled in tandoor oven, served with green chutney.
uppskattning≈ 280 kcal7 g kolhydraterdiabetesvänligtbalanserat 67
Tandoori Prawnspescatarian
12.00
Tiger Prawns grilled in Tandoor, marinated in a mixture of yogurt, lemon juice, and spices. Served with pineapple salsa salad and green chutney.
uppskattning≈ 240 kcal12 g kolhydraterdiabetesvänligtbalanserat 79
Galouti Kebab
14.00
This melt-in-mouth kebab is a Lucknow delicacy, prepared from finely minced goat meat, multitude of spices with desi ghee, served on gilafi naan with green chutney.
uppskattning≈ 450 kcal25 g kolhydraterdiabetesvänligt
Gilafi Kebab
12.00
Chicken minced kebab coated with capsicum and fresh herbs, grilled in a tandoor. Served with green chutney.
uppskattning≈ 260 kcal8 g kolhydraterdiabetesvänligtbalanserat 70
Sizzling Kebab Veg Plattervegetarian
18.00
A hot and flavorful assortment of Aloo Nazakat, Stuffed Tandoori Mushrooms, Paneer Tikka, and Corn Malai Seekh Kebab. Served with spicy Apple Chutney and fresh Coriander & Mint Chutney.
uppskattning≈ 850 kcal65 g kolhydrater
Sizzling Kebab Non Veg Platter
22.00
A sizzling mix of Tandoori Wings,Fish Tikka, Lasooni Murg Tikka, and Mutton Seekh Kebab. Served with Apple Chutney and fresh Coriander & Mint Chutney.
uppskattning≈ 920 kcal40 g kolhydrater
veg mains
Amritsari Cholevegan, vegetarian
12.50
Spiced chickpeas cooked in a tangy tomato and onion gravy, originating from the city of Amritsar, Punjab
uppskattning≈ 380 kcal55 g kolhydraterbalanserat 81
Dal Makhanivegetarian
14.00
Punjabi style black urad lentils & red kidney beans slow cooked with onion-tomato based gravy, spices, creme and butter.
uppskattning≈ 450 kcal30 g kolhydraterdiabetesvänligtbalanserat 74
Punjabi Baigan Bhartavegan, vegetarian
16.00
Smoked aubergines, mashed and sautéed with tomato-onion, green peas and fresh coriander.
uppskattning≈ 320 kcal28 g kolhydraterdiabetesvänligtbalanserat 70
Mix Veg Jhalfrezivegan, vegetarian
16.00
A mix of vegetables stir fried in an aromatic rich tomato-onion based semi gravy based curry.
uppskattning≈ 340 kcal32 g kolhydraterbalanserat 76
Veg Kurmavegan, vegetarian
16.00
South Indian style mildly spiced mix veg curry simmered in creamy coconut based curry.
uppskattning≈ 420 kcal18 g kolhydraterdiabetesvänligtbalanserat 70
Palak Makhan Paneervegetarian
18.00
Creamy spinach (palak) curry with soft cubes of paneer (Indian cottage cheese).
uppskattning≈ 480 kcal12 g kolhydraterdiabetesvänligtbalanserat 74
Paneer Tikka Masalavegetarian
18.00
Fresh grilled paneer and bell peppers in a rich creamy tomato-onion based gravy.
uppskattning≈ 510 kcal15 g kolhydraterdiabetesvänligtbalanserat 70
Nazakat-e-Aloo Makhani (Chef’s Special)vegetarian
16.00
Nazakat-e-Aloo Makhani — Grilled potatoes stuffed with cottage cheese and spices, served with a rich creamy tomato based curry.
uppskattning≈ 550 kcal32 g kolhydraterdiabetesvänligtbalanserat 69
Anari Malai Kofta Curry (Chef’s Special)vegetarian
18.00
Anari Malai Kofta Curry — Delicious soft fried dumplings of cottage cheese with raisins and cashew nuts, simmered in a rich tomato based curry with pomegranate garnish.
uppskattning≈ 580 kcal28 g kolhydraterbalanserat 69
non-veg mains
Smokey Butter Chicken
18.00
Grilled Chicken in a rich creamy tomato-based gravy.
uppskattning≈ 490 kcal14 g kolhydraterdiabetesvänligtbalanserat 74
Awadhi Chicken Curry
18.00
Lucknow style slow cooked rich chicken curry.
uppskattning≈ 460 kcal10 g kolhydraterdiabetesvänligtbalanserat 74
Hariyali Saag Chicken
18.00
Punjabi style chicken prepared in a spinach-based gravy, with spices and fresh herbs.
uppskattning≈ 410 kcal12 g kolhydraterdiabetesvänligtbalanserat 78
Methi Murg Malai
18.00
Tender chicken slow-cooked in a rich, creamy gravy infused with fenugreek and mild aromatic spices.
uppskattning≈ 520 kcal11 g kolhydraterdiabetesvänligtbalanserat 74
Chicken Changezi
18.00
Old Delhi style chicken curry prepared in a blend of yogurt, lemon juice, and spices, then cooked in a luscious gravy made from tomatoes, cashews, and a variety of traditional Indian spices.
uppskattning≈ 540 kcal16 g kolhydraterdiabetesvänligtbalanserat 74
Hyderabadi Bhuna Murg (Chef’s Special)
20.00
Hyderabadi Bhuna Murg — Tender chicken pieces, marinated in traditional spices, are stir-fried with aromatic herbs, onions, and tomatoes to create a thick, savory gravy.
uppskattning≈ 440 kcal14 g kolhydraterdiabetesvänligtbalanserat 74
Lamb Sukkha
20.00
South India's unique and traditional lamb curry seasoned with curry leaves.
uppskattning≈ 510 kcal9 g kolhydraterdiabetesvänligtbalanserat 71
Lucknowi Lamb Korma
22.00
An aromatic and flavorful lamb curry with blend of spices and creamy gravy. Popular Awadhi dish from the city of Lucknow, Central India.
uppskattning≈ 560 kcal12 g kolhydraterdiabetesvänligtbalanserat 74
Bhuna Gosht Adraki (Chef’s Special)
22.00
Bhuna Gosht Adraki — Slow-cooked tender lamb with traditional spices in a thick, flavorful gravy. Garnished with fresh ginger, this aromatic dish is our Chef’s speciality.
uppskattning≈ 480 kcal11 g kolhydraterdiabetesvänligtbalanserat 74
Tuna Kofta Curry (Chef’s Special)pescatarian
18.00
Tuna Kofta Curry — Bengali Style fish dumplings simmered in a tomato and onion based gravy full of goodness.
uppskattning≈ 420 kcal16 g kolhydraterdiabetesvänligtbalanserat 74
Konkani Prawn Currypescatarian
20.00
A vibrant coastal dish from the Konkan region.Succulent Tiger prawns cooked in a tangy coconut-based curry infused with aromatic spices.
uppskattning≈ 440 kcal14 g kolhydraterdiabetesvänligtbalanserat 74
Tandoori Grilled Seabasspescatarian
28.00
Tender smoky whole Seabass (500gm) marinated in a blend of yogurt and traditional Indian spices, cooked to perfection in a tandoor oven, served with a side salad and 2 types of chutney.
uppskattning≈ 520 kcal12 g kolhydraterdiabetesvänligtbalanserat 74
special rice & biryani
Bombay Tava Pulaovegetarian
16.00
Sauteed mix of flavored basmati rice with veggies, indians spices and herbs. marinated with yogurt and spices, drizzled with homemade ghee.
uppskattning≈ 620 kcal75 g kolhydrater
Mughlai Chicken Biryani
18.00
Layered mix of flavored basmati rice with chicken marinated with yogurt and spices, drizzled with homemade ghee and mughlai aroma.
uppskattning≈ 780 kcal82 g kolhydraterbalanserat 76
SOI Chicken Tikka Biryani
20.00
Layered mix of flavored basmati rice with boneless chicken tikka and biryani spices, drizzled with homemade ghee.
uppskattning≈ 810 kcal80 g kolhydraterbalanserat 75
Mughlai Mutton (Goat) Biryani
20.00
Mughlai Mutton Biryani — Layered mix of flavored basmati Rice with Mutton marinated with yogurt and spices, drizzled with homemade ghee and mughlai aroma.
uppskattning≈ 850 kcal75 g kolhydrater
Prawn Tikka Biryanipescatarian
20.00
Layered mix of flavored basmati rice with spices, tiger prawns grilled in tandoor and drizzled with homemade ghee
uppskattning≈ 780 kcal72 g kolhydraterbalanserat 66
breads & sides
Plain Naanvegetarian
3.50
Leavened flatbread cooked in tandoor bread,.
uppskattning≈ 260 kcal50 g kolhydrater
Butter Naanvegetarian
4.00
Leavened flatbread cooked in tandoor bread, brushed with butter in top.
uppskattning≈ 320 kcal50 g kolhydrater
Garlic Naanvegetarian
4.50
Leavened flatbread, flavored with minced garlic, cooked in tandoor bread.
uppskattning≈ 290 kcal50 g kolhydrater
Cheese Naanvegetarian
5.00
Leavened flatbread cooked in tandoor bread with cheese.
uppskattning≈ 380 kcal48 g kolhydrater
Chilli Cheese Naanvegetarian
5.50
Leavened flatbread cooked in tandoor bread with cheese and green chillies.
uppskattning≈ 390 kcal48 g kolhydrater
Tandoori Rotivegetarian
4.50
Made with using whole wheat flour and baked in tandoor.
uppskattning≈ 210 kcal38 g kolhydrater
Onion & Chilli Tandoori Rotivegetarian
5.50
Made with using whole wheat flour and baked in tandoor.
uppskattning≈ 230 kcal40 g kolhydrater
Mix Khulchavegetarian
7.50
A soft, Tandoor-baked Indian bread stuffed with flavourful mix of onion, potato and paneer.
uppskattning≈ 420 kcal55 g kolhydrater
Paneer Kulchavegetarian
6.50
A soft, tandoor-baked Indian bread stuffed with spiced paneer.
uppskattning≈ 380 kcal45 g kolhydrater
Aloo (Potato) Kulchavegetarian
5.50
Aloo Kulcha — A soft, tandoor-baked Indian bread stuffed with spiced potato filling.
uppskattning≈ 350 kcal60 g kolhydrater
Onion Khulchavegetarian
5.00
Onion Kulcha — A soft, tandoor-baked Indian bread stuffed with spiced onion.
uppskattning≈ 320 kcal50 g kolhydrater
Bhaturevegetarian
5.50
Deep fried leavened bread.
uppskattning≈ 310 kcal45 g kolhydrater
Plain Ricevegan, vegetarian
3.00
Long grain basmati rice.
uppskattning≈ 210 kcal45 g kolhydrater
Jeera Ricevegan, vegetarian
3.50
Long grain basmati rice flavored with cumin
uppskattning≈ 230 kcal45 g kolhydrater
Peas Pulaovegan, vegetarian
4.50
Long grain basmati rice whole spices and green peas.
uppskattning≈ 260 kcal48 g kolhydrater
Ghee Pulaovegetarian
4.50
Long grain aromatic basmati rice with infused with flavours of whole garam masala.
uppskattning≈ 310 kcal45 g kolhydrater
salads, chutneys & sides
Plain Roasted Papadumvegan, vegetarian
2.50
A thin, crispy Indian lentil wafer, simply roasted for a light, crunchy taste.
uppskattning≈ 120 kcal20 g kolhydraterdiabetesvänligt
Roasted Masala Papadumvegan, vegetarian
4.50
A crispy roasted Indian lentil wafer topped with a tangy mix of onions, tomatoes, and spices.
uppskattning≈ 160 kcal25 g kolhydraterdiabetesvänligt
Plain Raitavegetarian
2.50
Yogurt dip with masala.
uppskattning≈ 80 kcal6 g kolhydraterdiabetesvänligtbalanserat 69
Cucumber & Onion Raitavegetarian
3.50
A refreshing Indian yogurt side dish with diced cucumber, onions, and mild spices.
uppskattning≈ 70 kcal7 g kolhydraterdiabetesvänligtbalanserat 75
Green Chutneyvegan, vegetarian
2.50
Coriander and mint chutney.
uppskattning≈ 40 kcal5 g kolhydraterdiabetesvänligtbalanserat 75
Mango Chutneyvegan, vegetarian
3.00
A sweet and tangy Indian condiment made from ripe mangoes and spices.
uppskattning≈ 60 kcal14 g kolhydrater
Tamarind Chutneyvegan, vegetarian
2.50
Tangy and sweet tamarind chutney.
uppskattning≈ 60 kcal15 g kolhydrater
Onions & Lemon Saladvegan, vegetarian
2.50
Onion & Lemon Salad
uppskattning≈ 30 kcal6 g kolhydraterdiabetesvänligt
Side Green Saladvegan, vegetarian
5.00
Cucumber & onion side salad.
uppskattning≈ 40 kcal6 g kolhydraterdiabetesvänligt
Pineapple Salsa Saladvegan, vegetarian
5.00
Grilled pineapple, chopped cucumber, bell peppers, onions, peanuts and fresh coriander leaves.
uppskattning≈ 120 kcal15 g kolhydraterdiabetesvänligtbalanserat 73
Frits Naturalvegan, vegetarian
3.50
Natural Fries
uppskattning≈ 320 kcal35 g kolhydrater
Gunpowder Masala Fritsvegan, vegetarian
4.50
Gunpowder Masala Fries
uppskattning≈ 350 kcal36 g kolhydrater
desserts
Gulab Jamunvegetarian
5.00
deep-fried dough balls soaked in a fragrant sugar syrup.
uppskattning≈ 300 kcal40 g kolhydratertung 39
Gulab Jamun with Ice Creamvegetarian
3.00
Gulab Jamun served with Vanilla Ice Cream
uppskattning≈ 420 kcal50 g kolhydratertung 38
Daulat ki Chaatvegetarian
8.00
A traditional winter delicacy from Delhi, known for its light, airy texture, made with sweet whipped cream, flavored with saffron and garnished with dry fruits.
uppskattning≈ 350 kcal25 g kolhydratertung 42
Sizzling Lava Cakevegetarian
6.00
Warm Sizzling Lava Cake
uppskattning≈ 450 kcal45 g kolhydratertung 31
Sizzling Lava Cake with Vanilla Ice-creamvegetarian
3.00
Sizzling Lava Cake served with Vanilla Ice Cream
uppskattning≈ 570 kcal55 g kolhydratertung 26
Belgian Artisan Ice Cream Chocolat - 1 scoopvegetarian
4.00
Belgian Chocolate Ice Cream
uppskattning≈ 140 kcal15 g kolhydrater
Belgian Artisan Ice Cream Chocolat - 2 scoopsvegetarian
6.00
Belgian Chocolate Ice Cream
uppskattning≈ 280 kcal30 g kolhydratertung 42
Belgian Artisan Ice Cream Vanille - 1 scoopvegetarian
3.00
Belgian Vanilla Ice Cream
uppskattning≈ 130 kcal14 g kolhydrater
Belgian Artisan Ice Cream Vanille - 2 scoopsvegetarian
5.00
Belgian Vanilla Ice Cream
uppskattning≈ 260 kcal28 g kolhydratertung 42
Stämmer den här menyn fortfarande?
95veggie
scoreuppskattning
scoreuppskattning
Bred utbud av indisk mat
Hur bra en vegetarian äter här, baserat på menyn. Inte ett recensationsbetyg.
Menyn innehåller rätter som Amritsari Chole och Veg Kurma. Det finns veganska alternativ som Mix Veg Jhalfrezi.
56 vegetariska och 17 veganska rätter av 79
86dia
scoreuppskattning
scoreuppskattning
Många alternativ med låga kolhydrater
Hur bra någon med diabetes äter här, baserat på menyn och uppskattade kolhydrater. Inte medicinsk rådgivning.
Menyn erbjuder många proteinrika huvudrätter och kebab med lågt glykemiskt index. Kött- och grönsaksrätter är lämpliga.
37 diabetesvänliga · 79 rätter
Recensioner
RecenseraInga recensioner än.Var du där? Skriv den första.
Praktiskt
- Adress
- Rue Sainte-Catherine 22, 1000 Bruxelles
- Öppettider
- månstängttis12:00–14:30, 18:00–21:30ons12:00–14:30, 18:00–21:30tor12:00–14:30, 18:00–21:30fre12:00–14:30, 18:00–21:30lör12:00–14:30, 18:00–21:30sön12:00–14:30, 18:00–21:30
- Kontakt
- +3225202078 info@spoonfulofindia.com
- Källor
- Overture Maps Places (CDLA-Permissive 2.0), spoonfulofindia.com/
- Post
- fullständighet 83 %, tillförlitlighet 84 %