The Sushi Co - London, 50 Grays Inn Rd

50 Grays Inn Rd 50, WC1X 8LS London

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Källa: restaurantens webbplats, läs mer på 11 september 2026. Priser och rätter kan ha ändrats sedan dess.

Kalorier och kolhydrater är uppskattningar från en AI-modell baserat på denna meny, gjorda den 11 september 2026, för en typisk portion. De är inte medicinska råd och ersätter inte information från köket. "Diabetesvänligt" betyder: måttliga kolhydrater för rätten, lite socker och ingen snabbabsorberande bas som pommes frites, vitt bröd eller vitt ris.

Hosomaki

KAPPA MAKIvegetarian, vegan

Fresh cucumber rolled in rice and nori.

uppskattning≈ 140 kcal28 g kolhydrater

AVOCADO MAKIvegetarian, vegan

Creamy avocado rolled in rice and nori.

uppskattning≈ 160 kcal26 g kolhydrater

SALMON MAKIpescatarian

Fresh salmon rolled in rice and nori.

uppskattning≈ 170 kcal27 g kolhydrater

Futomaki

SALMON AVOCADO FUTOMAKIpescatarian

Salmon, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

uppskattning≈ 420 kcal55 g kolhydraterbalanserat 69

PRAWN KATSU FUTOMAKIpescatarian

Fried prawn, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

uppskattning≈ 480 kcal58 g kolhydraterbalanserat 69

EEL FUTOMAKIpescatarian

Eel, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

uppskattning≈ 450 kcal55 g kolhydraterbalanserat 69

SMOKED SALMON FUTOMAKIpescatarian

Smoked salmon roll with cucumber, avocado & lime cream cheese.

uppskattning≈ 460 kcal52 g kolhydrater

Uramaki

GREEN URAMAKIvegetarian, vegan

Avocado and cucumber wrapped in nori and rice, dusted with seaweed powder.

uppskattning≈ 320 kcal58 g kolhydrater

CRISPY EBI URAMAKIpescatarian

Fried rice ebi, wrapped in nori and rice, served with ginger and wasabi.

uppskattning≈ 440 kcal56 g kolhydraterbalanserat 65

CALIFORNIA URAMAKIpescatarian

Crab stick and avocado wrapped in nori and rice, topped with tobiko and seasoned mayo.

uppskattning≈ 410 kcal54 g kolhydraterbalanserat 65

SALMON AVOCADO URAMAKIpescatarian

Fresh salmon, avocado and tobiko wrapped in nori and rice.

uppskattning≈ 380 kcal52 g kolhydraterbalanserat 68

SPICY SALMON URAMAKIpescatarian

Spiced cooked salmon, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

uppskattning≈ 430 kcal53 g kolhydraterbalanserat 73

CHICKEN KATSU URAMAKI

Crispy chicken katsu, avocado and sesame wrapped in nori and rice, finished with spicy mayo.

uppskattning≈ 470 kcal56 g kolhydrater

SPICY TUNA URAMAKIpescatarian

Tuna, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

uppskattning≈ 420 kcal53 g kolhydraterbalanserat 73

Kaburi

SHAKE ABURI KABURIpescatarian

Avocado & cucumber wrapped in nori and rice, topped with gently seared salmon, chives, spicy mayo & sweet-salty unagi sauce.

uppskattning≈ 480 kcal58 g kolhydraterbalanserat 73

EBI PANKO KABURIpescatarian

Fried prawn wrapped in nori and rice, topped with avocado, crispy noodles, tobiko, spicy mayo & sweet-salty unagi sauce.

uppskattning≈ 520 kcal62 g kolhydrater

NEW YORK SUBWAY KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with salmon, garlic slice & seasoned mayo.

uppskattning≈ 510 kcal58 g kolhydraterbalanserat 67

SALMON, AVOCADO & EEL KABURIpescatarian

Salmon Avocado & Eel Kaburi — Salmon & avocado wrapped in nori and rice, topped with gently seared eel, chives & sweet-salty unagi sauce.

uppskattning≈ 470 kcal56 g kolhydraterbalanserat 73

TRUFFLE SEARED SEABASS KABURIpescatarian

Cooked seabass & avocado wrapped in nori and rice, topped with seared seabass, caramelised onion & truffle–spring onion sauce.

uppskattning≈ 440 kcal54 g kolhydraterbalanserat 69

RED DRAGON KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with tuna, chives & sweet-salty unagi sauce.

uppskattning≈ 460 kcal57 g kolhydraterbalanserat 73

Tataki

SALMON TATAKIpescatarian

Thick slices of gently seared salmon with chives, ginger & wasabi.

uppskattning≈ 220 kcal6 g kolhydraterdiabetesvänligtbalanserat 67

TUNA TATAKIpescatarian

Thick slices of gently seared tuna with chives, ginger & wasabi.

uppskattning≈ 180 kcal6 g kolhydraterdiabetesvänligtbalanserat 79

Sushi Boxes

MAKI MIXpescatarian

4 Salmon Avocado Uramaki, 4 California Uramaki, 4 Green Uramaki & 4 Spicy Tuna Uramaki.

uppskattning≈ 880 kcal95 g kolhydraterbalanserat 69

SALMON ORANGEpescatarian

8 Salmon Avocado Uramaki & 6 Salmon Nigiri.

uppskattning≈ 920 kcal85 g kolhydrater

SPECIALLY WRAPPED VEGGIE BOXvegan, vegetarian

8 Green Uramaki & 8 Kappa Maki, served with edamame & seaweed salad.

uppskattning≈ 650 kcal80 g kolhydraterbalanserat 78

MAKI 3pescatarian

8 Salmon Avocado Uramaki, 8 California Uramaki & 8 Crispy Ebi Uramaki, served with edamame & cabbage.

uppskattning≈ 1050 kcal110 g kolhydrater

TASTY BLENDpescatarian

8 California Uramaki, 8 Salmon Avocado Uramaki, 8 Salmon Maki & 8 Kappa Maki, served with edamame & cabbage.

uppskattning≈ 980 kcal115 g kolhydraterbalanserat 65

SUPER BOXpescatarian

2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri, 2 Ebi Nigiri, 2 Eel Nigiri, 2 Avocado Nigiri, 2 Inari Nigiri, 3 Salmon Sashimi & 3 Tuna Sashimi.

uppskattning≈ 850 kcal75 g kolhydraterbalanserat 65

Nigiri & Sashimi

TUNA POKE BOWLpescatarian

Fresh tuna with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

uppskattning≈ 520 kcal65 g kolhydraterbalanserat 77

VEGETABLE POKE BOWLvegetarian, vegan

Sweetcorn, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

uppskattning≈ 480 kcal70 g kolhydraterbalanserat 66

SALMON POKE BOWLpescatarian

Fresh salmon with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

uppskattning≈ 550 kcal65 g kolhydraterbalanserat 77

CHICKEN KATSU POKE BOWL

Crispy chicken katsu with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

uppskattning≈ 680 kcal75 g kolhydraterbalanserat 77

TORCHED SEABASS NIGIRIpescatarian

Lightly torched seabass nigiri with house sauce, crispy onions and micro parsley.

uppskattning≈ 120 kcal12 g kolhydrater

INARI NIGIRIpescatarian

Tobiko and avocado in a soybean pocket with sesame.

uppskattning≈ 110 kcal14 g kolhydrater

SHAKE YAKI SALMON NIGIRIpescatarian

Gently seared salmon with chives, finished with sweet-salty unagi sauce.

uppskattning≈ 130 kcal13 g kolhydrater

TUNA NIGIRIpescatarian

Sliced tuna on sushi rice.

uppskattning≈ 110 kcal12 g kolhydrater

EEL NIGIRIpescatarian

Gently seared eel with chives, finished with sweet-salty unagi sauce.

uppskattning≈ 150 kcal15 g kolhydrater

SMOKED SALMON NIGIRIpescatarian

Smoked salmon nigiri with lime cream cheese & chives.

uppskattning≈ 140 kcal12 g kolhydrater

SALMON SASHIMIpescatarian

Premium salmon thick-cut, buttery and smooth with a fresh taste.

uppskattning≈ 160 kcal0 g kolhydraterdiabetesvänligtbalanserat 67

TUNA SASHIMIpescatarian

Fresh tuna, sliced thick, meaty and rich with a delicate ocean flavour.

uppskattning≈ 130 kcal0 g kolhydraterdiabetesvänligtbalanserat 79

SASHIMI MIXpescatarian

Premium salmon and fresh tuna sashimi, buttery, rich and fresh.

uppskattning≈ 320 kcal5 g kolhydraterdiabetesvänligtbalanserat 78

Crunch

SALMON CRUNCHpescatarian

Salmon, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

uppskattning≈ 580 kcal55 g kolhydrater

CALIFORNIA CRUNCHpescatarian

Crab stick, spicy mayo, avocado & sweet-salty unagi sauce, topped with caramelised onions.

uppskattning≈ 540 kcal52 g kolhydrater

CRISPY CRUNCHpescatarian

Fried prawn, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

uppskattning≈ 610 kcal58 g kolhydrater

TUNA CRUNCHpescatarian

Tuna, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

uppskattning≈ 570 kcal54 g kolhydrater

CHICKEN KATSU CRUNCH

Chicken katsu, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

uppskattning≈ 630 kcal60 g kolhydrater

Sharing Platters

FAMILY PLATTERpescatarian

8 Salmon Maki, 8 Spicy Tuna Uramaki, 8 Salmon Avocado Uramaki, 8 Crispy Ebi Uramaki, 8 California Uramaki, 8 Green Uramaki, 2 Salmon Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri.

uppskattning≈ 2800 kcal240 g kolhydratertung 27

OISHI BOXpescatarian

8 Green Uramaki, 8 Salmon Avocado Uramaki, 8 Spicy Tuna Uramaki, 8 California Uramaki, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri.

uppskattning≈ 2700 kcal230 g kolhydratertung 27

PREMIUM PLATTERpescatarian

8 Red Dragon Kaburi, 8 New York Subway Kaburi, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Smoked Salmon Nigiri, 2 Tuna Sashimi.

uppskattning≈ 2900 kcal250 g kolhydratertung 27

Bao Buns

VEGETABLE TEMPURA BAO BUNSvegan, vegetarian

Vegetable tempura with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with vegan sweet chilli mayo.

uppskattning≈ 420 kcal48 g kolhydraterbalanserat 65

CHICKEN KATSU BAO BUNS

Crispy chicken katsu with pickled red onion, spring onion, micro parsley, red chilli & sesame, served with curry mayo.

uppskattning≈ 510 kcal45 g kolhydraterdiabetesvänligtbalanserat 75

CRISPY PRAWN BAO BUNS

Crispy prawns with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with yuzu kosho mayo.

uppskattning≈ 480 kcal46 g kolhydraterbalanserat 71

SPICY CHICKEN BAO BUNS

Spicy chicken with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with spicy mayo.

uppskattning≈ 520 kcal45 g kolhydraterdiabetesvänligtbalanserat 75

Sandos

CHICKEN KATSU SANDOS

Chicken Katsu Sando — Crispy chicken katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

uppskattning≈ 650 kcal55 g kolhydrater

PUMPKIN KATSU SANDOSvegetarian

Pumpkin Katsu Sando — Pumpkin katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

uppskattning≈ 580 kcal65 g kolhydraterbalanserat 67

PRAWN KATSU SANDOS

Prawn Katsu Sando — Prawn katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

uppskattning≈ 620 kcal58 g kolhydrater

Sides

MISO SOUPvegan

Hot miso soup seasoned with spring onion, kelp & tofu.

uppskattning≈ 60 kcal7 g kolhydraterdiabetesvänligtbalanserat 75

EDAMAMEvegan

Edamame beans mixed with sea salt.

uppskattning≈ 120 kcal10 g kolhydraterdiabetesvänligtbalanserat 82

SPICY EDAMAMEvegan

Edamame beans in spicy sauce with spring onion & sesame.

uppskattning≈ 160 kcal12 g kolhydraterdiabetesvänligtbalanserat 76

SEAWEED SALADvegan

Fresh seaweed with sesame & cabbage.

uppskattning≈ 110 kcal12 g kolhydraterdiabetesvänligtbalanserat 66

EDAMAME SPRING ROLLSvegan

Crispy vegetable spring rolls served with sweet chilli sauce.

uppskattning≈ 280 kcal32 g kolhydrater

PRAWN KATSU

Crispy prawns served with seasoned mayo, cabbage, spring onion & sesame.

uppskattning≈ 350 kcal18 g kolhydraterdiabetesvänligt

CHICKEN KATSU

Crispy chicken served with seasoned mayo, cabbage, spring onion & sesame.

uppskattning≈ 380 kcal18 g kolhydraterdiabetesvänligt

VEGETABLE GYOZAvegetarian

Crispy vegetable dumplings served with gyoza sauce.

uppskattning≈ 220 kcal28 g kolhydraterbalanserat 65

CHICKEN GYOZA

Crispy chicken & vegetable dumplings served with gyoza sauce.

uppskattning≈ 260 kcal24 g kolhydraterbalanserat 65

SHRIMP GYOZA

Crispy shrimp & vegetable dumplings served with gyoza sauce.

uppskattning≈ 260 kcal24 g kolhydraterbalanserat 65

YASAI TEMPURAvegetarian

Mixed vegetable tempura served with sweet chilli sauce.

uppskattning≈ 310 kcal35 g kolhydrater

CHICKEN KARAAGE

Deep-fried chicken with red chilli, spicy mayo, cabbage, spring onion & sesame.

uppskattning≈ 420 kcal15 g kolhydraterdiabetesvänligt

TAKOYAKI

Crispy octopus balls with sweet-salty unagi sauce.

uppskattning≈ 320 kcal38 g kolhydrater

YAKITORI

Grilled chicken skewers in yakitori sauce with spring onion & sesame.

uppskattning≈ 240 kcal12 g kolhydraterdiabetesvänligtbalanserat 74

Rice & Noodles

KATSU CURRY PUMPKINvegetarian

Pumpkin Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

uppskattning≈ 780 kcal95 g kolhydraterbalanserat 77

KATSU CURRY CHICKEN

Chicken Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

uppskattning≈ 850 kcal90 g kolhydraterbalanserat 73

KATSU CURRY PRAWN

Prawn Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

uppskattning≈ 810 kcal90 g kolhydraterbalanserat 75

STIR FRIED RICE EGGvegetarian

Egg Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

uppskattning≈ 620 kcal75 g kolhydraterbalanserat 67

STIR FRIED RICE CHICKEN

Chicken Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

uppskattning≈ 710 kcal72 g kolhydraterbalanserat 77

SWEET CHILLI CHICKEN WITH RICE/NOODLES

Sweet Chilli Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in sweet chilli sauce, topped with spring onion & sesame.

uppskattning≈ 880 kcal95 g kolhydrater

BLACK PEPPER CHICKEN WITH RICE/NOODLES

Black Pepper Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in black pepper sauce, topped with spring onion & sesame.

uppskattning≈ 820 kcal90 g kolhydraterbalanserat 74

YAKISOBA NOODLES VEGETABLEvegetarian

Vegetable Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

uppskattning≈ 580 kcal85 g kolhydraterbalanserat 70

YAKISOBA NOODLES CHICKEN

Chicken Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

uppskattning≈ 690 kcal82 g kolhydraterbalanserat 82

YAKI UDON TOFUvegan

Tofu Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

uppskattning≈ 650 kcal88 g kolhydraterbalanserat 70

YAKI UDON CHICKEN

Chicken Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

uppskattning≈ 650 kcal85 g kolhydraterbalanserat 69

TERIYAKI CHICKEN WITH RICE

Chicken Teriyaki with Rice — Fried chicken thigh in teriyaki sauce with vegetables, topped with spring onion & sesame.

uppskattning≈ 720 kcal75 g kolhydraterbalanserat 69

TERIYAKI SALMON WITH RICE

Salmon Teriyaki with Rice — Teriyaki salmon with carrots, beni shoga & rice, topped with spring onion & sesame.

uppskattning≈ 680 kcal70 g kolhydraterbalanserat 73

Desserts

MOCHI Strawberry Cheesecake

Strawberry Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

uppskattning≈ 220 kcal35 g kolhydratertung 39

MOCHI Mango Cheesecake

Mango Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

uppskattning≈ 220 kcal35 g kolhydratertung 39

DORAYAKI Chocolate

Chocolate Dorayaki — Japanese-inspired treats with a refreshing twist.

uppskattning≈ 280 kcal40 g kolhydrater

DORAYAKI Custard Cream

Custard Cream Dorayaki — Japanese-inspired treats with a refreshing twist.

uppskattning≈ 260 kcal38 g kolhydrater

Stämmer den här menyn fortfarande?

72veggie
scoreuppskattning

Brett utbud av sushi

Hur bra en vegetarian äter här, baserat på menyn. Inte ett recensationsbetyg.

Det finns veganska alternativ som Green Uramaki och Vegetable Poke Bowl. De serverar även Vegetable Tempura Bao Buns och Yaki Udon Tofu.

18 vegetariska och 12 veganska rätter av 87

45dia
scoreuppskattning

Lågkolhydratalternativ för sushi

Hur bra någon med diabetes äter här, baserat på menyn och uppskattade kolhydrater. Inte medicinsk rådgivning.

Välj tataki eller sashimi för lägst kolhydratinnehåll. Proteinbaserade sidorätter är bra alternativ.

15 diabetesvänliga · 87 rätter

Recensioner

Recensera

Inga recensioner än.Var du där? Skriv den första.

Praktiskt

Adress: 50 Grays Inn Rd 50, WC1X 8LS London
Öppettider: inte känt än
Kontakt: +02031616100
Källor: Overture Maps Places (CDLA-Permissive 2.0), thesushico.com
Post: fullständighet 50 %, tillförlitlighet 94 %

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