Indilli Foods
Saxofoonweg 28, 1312 GC Almere-Stad
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Kaynak: restoranın web sitesi, şurada oku 10 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 10 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
East Indian (Bengali Cuisine) - Vegetarian
Moong Dal with Green Peasvegetarian
9.75
Chef's own Bengali style Moong Dal with Green Peas
tahmini≈ 280 kcal32 g karbonhidratdiyabet dostudengeli 86
Chholar Dalvegetarian
12.00
Bengali-style chana dal flavoured with coconut, ghee and whole spices.
tahmini≈ 340 kcal38 g karbonhidratdiyabet dostudengeli 86
Jhinge Alu Postovegetarian
15.00
Ridge gourd cooked with potatoes and poppy seed paste. Pairs very well with basmati rice.
tahmini≈ 310 kcal28 g karbonhidratdiyabet dostudengeli 65
Mochar Ghonto (Seasonal)vegetarian
18.00
Mochar Ghonto — A traditional Bengali preparation of banana flowers with potatoes and aromatic spices. A dry curry served best with hot rice and ghee. Sprinkled with grated coconut and green chilies.
tahmini≈ 290 kcal30 g karbonhidratdiyabet dostudengeli 65
Bandhakopir Tarkarivegetarian
12.00
Finely chopped cabbage (bandhakopi) cooked with potatoes and peas in a tomato and ginger based gravy. May contain nuts.
tahmini≈ 260 kcal34 g karbonhidratdiyabet dostudengeli 77
Alur Damvegetarian
12.00
A spicy potato curry prepared with onion, garlic, ginger, spices and herbs. Prepared in slow heat or dum. Paired best with Indian bread. May contain nuts.
tahmini≈ 320 kcal42 g karbonhidrat
Chhanar Dalnavegetarian
15.00
Bengali side-dish prepared with fresh Chhana (homemade cottage cheese balls) in a thick gravy. A popular Bengali Vegetarian Delicacy. Contains nuts.
tahmini≈ 380 kcal18 g karbonhidratdiyabet dostudengeli 65
Palong Shaaker Ghontovegetarian
12.00
A curry prepared with spinach, lentils and aromatic spices. Paired best with rice, Roti, or Puri.
tahmini≈ 240 kcal26 g karbonhidratdiyabet dostudengeli 82
Dhoka-r Dalnavegetarian
15.00
Chana dal cakes (Chickpea) marinated with potatoes in a delicious gravy of cumin seeds, hing, bay leaf, ginger and red chilli paste. Paired best with hot rice. Contains nuts.
tahmini≈ 360 kcal38 g karbonhidratdiyabet dostudengeli 75
Vegetable Chop (2 Pieces)vegetarian
7.00
Vegetable Chop — 2 of our homemade Bengali-style vegetable chops made with beetroot and potatoes. Contains nuts.
tahmini≈ 220 kcal24 g karbonhidratdiyabet dostudengeli 65
Ghugnivegetarian
10.00
A popular East Indian snack made with yellow and white peas in a traditional style gravy. Served with onion and green chilli.
tahmini≈ 280 kcal36 g karbonhidratdengeli 87
East Indian (Bengali Cuisine) - Non Vegetarian
Kosha Mangsho
24.00
Mutton curry with onion, ginger, yogurt, tomato paste and aromatic spices.
tahmini≈ 520 kcal16 g karbonhidratdiyabet dostudengeli 74
Railway Mutton Curry
24.00
Mutton curry cooked in mustard oil with potatoes and whole spices, finished with yogurt and coconut milk.
tahmini≈ 580 kcal28 g karbonhidratdiyabet dostudengeli 73
Chingri Maachher Malaikari
20.00
Sweet Bengali prawn dish prepared with coconut milk, onion, garlic, ginger and spices.
tahmini≈ 410 kcal18 g karbonhidratdiyabet dostudengeli 74
Bhapa Chingri
20.00
Prawn steamed in mustard and coconut sauce. Paired best with hot rice.
tahmini≈ 340 kcal14 g karbonhidratdiyabet dostudengeli 66
Rui Maacher Kalia
22.00
Rohu fish curry made prepared with spices, onion, garlic, ginger, and tomato paste. A Bengali household delicacy. May contain nuts.
tahmini≈ 380 kcal12 g karbonhidratdiyabet dostudengeli 66
Doi Rui
22.00
Rohu fish cooked with yogurt (doi) and other spices. Famously served at wedding parties. Pairs well with Pilao or rice. May contain nuts.
tahmini≈ 360 kcal14 g karbonhidratdiyabet dostudengeli 66
Tel Koi
22.00
An authentic side dish made of the Koi fish cooked in mustard oil and mustard paste. Made with green chilies and coriander leaves leaving a delicious strong taste.
tahmini≈ 320 kcal10 g karbonhidratdiyabet dostudengeli 69
Pabda Maacher Jhaal
22.00
A Pabda fish cooked in mustard oil, mustard paste with green chilies and coriander leaves.
tahmini≈ 310 kcal10 g karbonhidratdiyabet dostudengeli 69
Boneless Salmon Paturi
22.00
Two salmon fish are smoked with a mustard paste and garnished with green chilies and fresh coriander leaves.
tahmini≈ 380 kcal12 g karbonhidratdiyabet dostudengeli 66
Egg Curry
12.00
A spicy curry with hard-boiled eggs.
tahmini≈ 420 kcal12 g karbonhidratdiyabet dostudengeli 70
Daab Chingri
24.00
Tiger Prawns with mustard paste cooked inside a raw coconut shell. Only Available at Indilli Foods!
tahmini≈ 380 kcal15 g karbonhidratdiyabet dostudengeli 73
Ilish Macher Paturi
25.00
A signature Bengali dish where the Hilsa fish (Ilish Maach) is cooked in a leaf with a pungent mustard sauce and grated coconut giving it a unique aroma and taste.
tahmini≈ 450 kcal14 g karbonhidratdiyabet dostudengeli 78
Rice and Bread
Luchi
0.75
A deep-fried Indian bread made of wheat dough.
tahmini≈ 150 kcal20 g karbonhidrat
Tawa Roti
2.00
An Indian flatbread made at home using wheat flour.
tahmini≈ 110 kcal22 g karbonhidratdiyabet dostu
Plain Paratha
2.50
An Indian bread fried on a flat pan
tahmini≈ 220 kcal25 g karbonhidratdiyabet dostu
Peas' Kachori (4 Pieces)
8.00
Peas Kachori — A flaky and crispy fried pastry filled with mashed peas and spices.
tahmini≈ 580 kcal55 g karbonhidratdengeli 70
Dal Puri (2 pieces)
6.00
Dal Puri — A fried bread wheat flour and stuffed with moong dal (lentils).
tahmini≈ 420 kcal40 g karbonhidratdiyabet dostudengeli 65
Jeera Rice
5.00
Rice tempered with Jeera (Cumin).
tahmini≈ 210 kcal40 g karbonhidrat
Vegetable Fried Ricevegetarian
Fried rice with seasonal vegetables
tahmini≈ 320 kcal45 g karbonhidrat
Pulao Rice
7.00
Rice fried with whole spices, onions, raisins, cashews and ghee. Slightly sweet taste.
tahmini≈ 350 kcal42 g karbonhidrat
Steamed Rice
3.50
tahmini≈ 200 kcal45 g karbonhidrat
Sweets
Bengali-style Kheer
8.00
Bengali Kheer — Condensed whole milk thickened with cardamom, pista and saffron (may contain nuts).
tahmini≈ 320 kcal35 g karbonhidratağır 41
Bengali-Style Payesh
8.00
Bengali Payesh — Sweet rice pudding prepared by boiling rice in milk (contains nuts).
tahmini≈ 380 kcal50 g karbonhidrat
Malpoa (2 pieces)
8.00
Malpoa — 2 Indian pancakes soaked in a thick sugar syrup with fennel seeds.
tahmini≈ 450 kcal60 g karbonhidratağır 37
Mishti Doi
6.00
Mishti- Sweet, Doi- Yogurt; a popular sweet dish with fermented sweet yogurt.
tahmini≈ 220 kcal25 g karbonhidrat
Cuisines from rest of India - Vegetarian
Masala Chanavegetarian
12.00
Spicy chickpea curry with tomatoes, onions, garlic, ginger and spices.
tahmini≈ 310 kcal42 g karbonhidratdiyabet dostudengeli 78
Baingan Bhartavegetarian
18.00
Grilled aubergine curry with onion, garlic, ginger, tomato and spices.
tahmini≈ 280 kcal22 g karbonhidratdiyabet dostudengeli 70
Mutter Paneervegetarian
21.00
Curry made with cottage cheese, green peas and spices (may contain nuts).
tahmini≈ 480 kcal25 g karbonhidratdiyabet dostudengeli 74
Malai Paneervegetarian
21.00
Cubes of cottage cheese in a thick and slightly sweet gravy made of whole milk, onion, garlic, ginger, whole and ground spices. Contains nuts.
tahmini≈ 550 kcal20 g karbonhidratdiyabet dostudengeli 70
Shahi Paneervegetarian
21.00
A delicious North Indian curry made of cottage cheese and a tomato-based spicy gravy. Contains nuts.
tahmini≈ 480 kcal18 g karbonhidratdiyabet dostudengeli 70
Vegetable Kormavegetarian
18.50
A creamy mix of vegetables marinated in yogurt. Contains nuts.
tahmini≈ 320 kcal22 g karbonhidratdiyabet dostudengeli 65
Kashmiri Dum Aloovegetarian
18.50
A style of Dum Aloo made with baby potatoes cooked in a spicy yogurt-based gravy. Contains nuts.
tahmini≈ 410 kcal35 g karbonhidratdiyabet dostudengeli 65
Cuisines from rest of India - Non Vegetarian
Mutton Biriyani
25.00
Mutton Biryani — Slow-cooked rice dish made with goat or lamb meat and aromatic spices.
tahmini≈ 650 kcal75 g karbonhidratdengeli 73
Chicken Biriyani
22.00
Chicken Biryani — Marinated chicken slow-cooked with rice, onions, garlic, ginger, yogurt and spices.
tahmini≈ 610 kcal72 g karbonhidratdengeli 73
Mutton Rogan Josh
24.00
A mutton dish prepared with spices, onion, garlic, ginger, and cashews. Contains nuts.
tahmini≈ 520 kcal14 g karbonhidratdiyabet dostudengeli 74
Chicken Rogan Josh
22.00
A chicken side dish made of a mix of spices like fennel seed powder, Kashmiri chilli powder, and a pinch of asafoetida. Also has yogurt and cashew nuts.
tahmini≈ 460 kcal12 g karbonhidratdiyabet dostudengeli 74
Chicken Jalfrezzi
22.00
Fried marinated chicken with spices in a thick sauce mixed with green chillies and bell peppers. May contain nuts.
tahmini≈ 420 kcal16 g karbonhidratdiyabet dostudengeli 78
Mutton Jalfrezzi
24.00
Fried marinated lamb with spices in a thick sauce mixed with green chillies and bell peppers. May contain nuts.
tahmini≈ 480 kcal16 g karbonhidratdiyabet dostudengeli 78
Chicken Tikka Masala
22.00
Roasted pieces of chicken in a thick, creamy and spicy sauce. Contains nuts.
tahmini≈ 490 kcal15 g karbonhidratdiyabet dostudengeli 74
Mutton Tikka Masala
24.00
Roasted pieces of Mutton in a thick, creamy and spicy sauce. Contains nuts.
tahmini≈ 540 kcal15 g karbonhidratdiyabet dostudengeli 74
Chicken Kassa
22.00
Spicy chicken cooked in a Bengali Style masala. Popular during most Bengali festivals
tahmini≈ 410 kcal12 g karbonhidratdiyabet dostudengeli 74
Butter Chicken
22.00
Chicken dish in a mildly spicy butter and yogurt based curry (contains nuts).
tahmini≈ 510 kcal16 g karbonhidratdiyabet dostudengeli 74
Fish Kebab (2 pieces)
8.00
Fish Kebab — Fish patties infused with garlic, lemon, and spices.
tahmini≈ 180 kcal8 g karbonhidratdiyabet dostudengeli 67
Paneer Tikkavegetarian
8.00
Marinated cubes of cottage cheese, bell pepper, onion cooked and served on skewers.
tahmini≈ 220 kcal10 g karbonhidratdiyabet dostu
Chicken Tikka
12.00
Marinated chicken, onion, and bell peppers cooked and served on skewers.
tahmini≈ 210 kcal8 g karbonhidratdiyabet dostudengeli 73
Chicken Rezala
22.00
A popular Bengali dish of chicken marinated in yogurt, onion, and poppy seeds. Making a beautiful white curry. Contains nuts.
tahmini≈ 440 kcal14 g karbonhidratdiyabet dostudengeli 74
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Bengal ve Hint mutfağı
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Menüde Moong Dal ve Alur Dam bulunuyor. Ayrıca Mutter Paneer ve sebze korma seçenekleri var.
57 yemekten 20 vejetaryen ve 0 vegan
80dia
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Düşük Glisemik İndeksli Hint Yemekleri
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Menüde düşük karbonhidratlı ve protein açısından zengin birçok seçenek var. Et ve balık ana yemeklerinin çoğu diyabet dostudur.
43 diyabet dostu · 57 yemek
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Pratik Bilgiler
- Adres
- Saxofoonweg 28, 1312 GC Almere-Stad
- Saatler
- henüz bilinmiyor
- İletişim
- +31644960687 indillifoods@gmail.com
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), indillifoods.com/
- Kayıt
- tamamlanma 67 %, güven 80 %