Mamas and Tapas - Amsterdam, Hugo de Grootplein
Hugo de Grootplein 6, 1052 KW Amsterdam
açılış saatleri henüz bilinmiyor
Spanishtapas€€€€
Menü
Kaynak: restoranın web sitesi, şurada oku 9 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 10 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
Charcuterie
JAMON IBERICO CEBO AL CORTE
11.50
Jamón Ibérico Cebo — ++ 30 mnd gerijpte ham van Iberische varken handgesneden / ++ 30 mds Dry aged jamon de Iberico Cebo Cut by hand
tahmini≈ 180 kcal1 g karbonhidratdiyabet dostudengeli 67
LOMO IBERICO 100% RAZA PURA
8.00
Lomo Ibérico — 100% Iberico lende gedroogd op elenoot / 100% Iberico loin aged on chestnut
tahmini≈ 160 kcal1 g karbonhidratdiyabet dostu
CHORIZO EXTRA BELLOTA
8.00
Chorizo de jamon iberico (gant INF)
tahmini≈ 220 kcal2 g karbonhidratdiyabet dostu
SALCHICHON IBERICO BELLOTA
7.50
Salchichón Ibérico Bellota — Milde Salami van Iberico varkens vlees / Mild Salami made of Iberico pork
tahmini≈ 210 kcal2 g karbonhidratdiyabet dostu
TABLA DE EMBUTIDOS
18.50
Selectie van our Iberico pork cured meats
tahmini≈ 550 kcal8 g karbonhidratdiyabet dostudengeli 67
Quesos
QUES TRES QUESOSvegetarian
7.50
Tres Quesos — 1 Sort Kaas gemaakt van 5 soorten melk / 1 Type of Cheese made from 5 types of milk
tahmini≈ 280 kcal1 g karbonhidratdiyabet dostudengeli 67
QUESO MANCHEGO VIEJOvegetarian
8.00
Oude Manchego kaas / Aged Manchego cheese
tahmini≈ 250 kcal1 g karbonhidratdiyabet dostu
QUESO MANCHEGOvegetarian
7.00
Manchego kaas / Manchego cheese
tahmini≈ 230 kcal1 g karbonhidratdiyabet dostu
CABRA RECITA CURADAvegetarian
8.00
Een roodschimmelkaas van geitenmelk / A traditionally red coated goat cheese
tahmini≈ 260 kcal2 g karbonhidratdiyabet dostudengeli 67
TABA DE QUESOSvegetarian
16.50
Tabla de Quesos — Mixed board with selection of our cheeses
tahmini≈ 600 kcal5 g karbonhidratdiyabet dostudengeli 67
Conservas
MIDELLONES EN ESCABECHEpescatarian
8.50
Mussels in Escabeche — Ingelegde mosselen in een marinade van azijn / Pickled mussels in a marinade of herbs
tahmini≈ 150 kcal6 g karbonhidratdiyabet dostu
SARDINAS EN ACEITE DE OLIVApescatarian
8.50
Sardines in Olive Oil — Sardines ingelegd in azijnolie / Sardines pickled in olive oil
tahmini≈ 280 kcal1 g karbonhidratdiyabet dostudengeli 67
Tapas – Cold
PAN CON ALIO
4.30
Pan con Alioli — Aambakmetelijk brood, huisgemaakte aioli / Artisanal bread with homemade aioli
tahmini≈ 320 kcal30 g karbonhidrat
PAN CON TOMATEvegan
4.50
Geroosterd brood, knoflook, verse tomaat en extra vierge olijfolie / Toasted bread, garlic, fresh tomato and extra virgin olive oil
tahmini≈ 240 kcal28 g karbonhidrat
SURTIDO DE ACEITUNASvegan
5.00
Assorted Olives — Selectie van gemarineerde olijven / Selection of marinated olives
tahmini≈ 180 kcal8 g karbonhidratdiyabet dostudengeli 66
BOQUERONES EN VINAGREpescatarian
5.00
Gemarineerde ansjovis in aliofolie / Marinated anchovies in olive oil
tahmini≈ 140 kcal2 g karbonhidratdiyabet dostu
Pimientos de Padrónvegetarian
5.50
Pimientos de Padrón with Cream Cheese — Pipuila paprika gevlakt met roomkaas / Pipula peppers stuffed with cream cheese
tahmini≈ 190 kcal7 g karbonhidratdiyabet dostu
ENSALADA GRIEGAvegetarian
5.00
Greek Salad — Salade met tomaat, komkommer, olijven & feta / Salad with tomato, cucumber, mixed olives & feta cheese
tahmini≈ 220 kcal10 g karbonhidratdiyabet dostudengeli 66
PATATAS BRAVASvegetarian
6.00
Witlof salade, с'El Bluey (Blauwe kaas), groene peer, walnoten & citroen / White salad, с'El Bluey (Blue cheese), green pear, walnuts & lemon
tahmini≈ 210 kcal12 g karbonhidratdiyabet dostudengeli 66
SARDINAS EN VINAGREpescatarian
6.00
Sardines in Vinegar Salad — Salade met tomaat, komkommer, groene peer, rucola en vinaigrette / Salad with tomato, cucumber, green pears, rucola and vinaigrette
tahmini≈ 160 kcal11 g karbonhidratdiyabet dostudengeli 66
MOLUQUE DEpescatarian
8.00
Cured Tuna Loin — Gegrilde tonijn levertage met handgesneden zout in aliofolie / Tuna loin, sustainably caught and cured with natural sea salt using traditional methods
tahmini≈ 180 kcal2 g karbonhidratdiyabet dostudengeli 67
Verduras - Vegetable
PIMIENTOS DE PADRONvegan
6.70
Pimientos de Padrón — Gevulde groene pepers met zeezout / Fried sweet green peppers with sea salt
tahmini≈ 120 kcal8 g karbonhidratdiyabet dostudengeli 66
ESPINACAS CON GARNACHASvegan
6.00
Spinach with Garlic — Traditioneel gedroogde spinazie, citroen en viering van knoflook / Slow dried spinach and traditional garlic puree
tahmini≈ 110 kcal7 g karbonhidratdiyabet dostudengeli 66
CHAMPINONES SALTEADOS EN AJILLOvegan
7.40
Sautéed Mushrooms with Garlic — Gegrilde kastanjechampignons in sherry / Sauteed champignons in sherry
tahmini≈ 140 kcal6 g karbonhidratdiyabet dostu
BERENJENAS CON QUESOvegetarian
5.00
Eggplants with Cheese — Witte bonen gestoofd met azel, knolselderij en parmezaan / Stew of white beans with onions, celery and parmesan
tahmini≈ 160 kcal14 g karbonhidratdiyabet dostudengeli 76
TORTILLA DE MANZANAvegetarian
5.00
Spanish Omelette — Spaanse omelet / Traditional Spanish omelet
tahmini≈ 220 kcal12 g karbonhidratdiyabet dostu
BROCCOLI Y COLIFLOR GRATINADOSvegetarian
8.00
Broccoli and Cauliflower Gratin — Broccoli en bloemkool cauliflower gratin / Broccoli and cauliflower gratin
tahmini≈ 210 kcal10 g karbonhidratdiyabet dostudengeli 66
PORTOBELLO GELATINADOSvegetarian
8.00
Stuffed Portobello Mushrooms — Portobello paddenstoel met gombo, uittjes, parmezaan / Portobello stuffed with pumpkin, zucchini, onions and goat cheese
tahmini≈ 170 kcal9 g karbonhidratdiyabet dostudengeli 66
VERDURAS A LA PLANCHAvegan
7.80
Grilled Vegetables — Gegrilde groenten / Grilled fresh vegetables
tahmini≈ 130 kcal11 g karbonhidratdiyabet dostudengeli 66
CROQUETAS DE TARTINASvegan
7.90
Mushroom Tartare Croquettes — Varkensvlees met tartufo champagne, 4st / Vegan tartarin from mushroom, 4pcs
tahmini≈ 240 kcal18 g karbonhidratdiyabet dostu
CROQUETAS DE ESPINACASvegetarian
8.00
Spinach and Cheese Croquettes — Kaas- spinazie kroketjes met geroosterde paprika, 4st / Cheese and spinach croquettes, Roasted sweet red peppers sauce, 4 pcs
tahmini≈ 260 kcal16 g karbonhidratdiyabet dostu
Carne - Meat
PINCHO DE TENERIFE
6.70
Beef Skewer Tenerife — Gemarineerde rundreepjes van de plaat / Marinated beef skewer from the grill
tahmini≈ 180 kcal4 g karbonhidratdiyabet dostudengeli 73
COSTILLAS DE RES
6.90
Beef Short Ribs — Slow-gaude vierge gerubrade runder rib / Beef short rib cooked-slow with sauce
tahmini≈ 220 kcal6 g karbonhidratdiyabet dostudengeli 67
ALBONDIGAS EN SALSA ROJA
8.00
Beef Meatballs in Tomato Sauce — Traditionele Spaanse gehaktballetjes in tomatensaus / Homemade beef meatballs in tomato sauce
tahmini≈ 210 kcal10 g karbonhidratdiyabet dostudengeli 67
EL POLLO DE LA ABUE
8.00
Bacon Wrapped Dates — Dadels omwikkeld in spek met geraffineerde mayonaise / Date wrapped in bacon with mashed brochure
tahmini≈ 190 kcal12 g karbonhidratdiyabet dostu
CHORIZO EN VINDO TNT
7.30
Chorizo in Red Wine — Pittige Spaanse worstjes ran on with wine / Spicy Spanish sausages roasted with red wine
tahmini≈ 200 kcal6 g karbonhidratdiyabet dostu
QUECAS GORRON CON TOCIÑO
7.20
Bacon Wrapped Goat Cheese — Geitenkaas in een jasje van spek / Goat cheese in a jacket of bacon
tahmini≈ 210 kcal3 g karbonhidratdiyabet dostu
TXISTERA CHORIZITOS
8.00
Iberico Bacon Sausages — Typische bakpannen uit Iberkansk / Pan-fried Iberico Berikoves sausages / Lean Iberico bacon sausages
tahmini≈ 230 kcal2 g karbonhidratdiyabet dostudengeli 67
CROQUETAS DE JAMON
8.00
Ham Croquettes — Iberico varkensvlees kroketjes met honing-mosterdsaus / Ham and potatoes croquettes served with honey-mustard sauce
tahmini≈ 280 kcal20 g karbonhidratdiyabet dostu
CARRILLADAS IBERICAS
8.00
Iberico Pork Cheek — Iberico varkenswang gestoofd / Iberico pork cheek stewed in red wine stew
tahmini≈ 240 kcal7 g karbonhidratdiyabet dostudengeli 67
EMPANADILLAS PELI PELI
8.00
Chicken Empanadillas — Gevelde pasteitjes met pil pil, 4 st / Pastries stuffed with chicken pil pil, 4 pcs
tahmini≈ 420 kcal32 g karbonhidrat
POLLO AL HORNO
8.00
Roasted Chicken BBQ — Gegaard kipreepje met huisgemaakte BBQ saus / Oven roasted chicken with homemade BBQ sauce
tahmini≈ 280 kcal12 g karbonhidratdiyabet dostu
PINCHOS DE CORDERO 100 GRAM
8.00
Lamb Skewers — Gemarineerde lamsreepjes van de plaat / Marinated lamb skewer from the grill
tahmini≈ 240 kcal3 g karbonhidratdiyabet dostudengeli 67
CHULETON DE CORDERO 150 GRAM
8.00
Lamb Chops — Lams-koteletjes op de bakplaat / Lamb chops grilled on the grill
tahmini≈ 320 kcal0 g karbonhidratdiyabet dostudengeli 67
CORDERO ESTOFADO, WHISKEY CON HIGOS
8.00
Lamb Stew with Figs — Lamsouder boten zacht in een stoofpot van whiskey en vijgen / Slow cooked lamb stew in whiskey and figs
tahmini≈ 350 kcal15 g karbonhidratdiyabet dostu
Pesca - Fish
ANCHOAS FRITASpescatarian
7.20
Fried Anchovies — Gefrituurde ansjovis met drie sauzen / Fried anchovies with three sauce
tahmini≈ 260 kcal10 g karbonhidratdiyabet dostu
CALAMARES FRITOSpescatarian
7.50
Fried Calamari — Kroant gefrituurde pijpjesinkt met drie sauzen / Crispy fried squid balls and squid & olive sauce
tahmini≈ 310 kcal18 g karbonhidrat
CALAMARES A LA PLANCHApescatarian
8.00
Grilled Squid — Inktvis de bakplaat op, wijnrook en knoflook / Squid grilled in wine, garlic and parsley
tahmini≈ 180 kcal4 g karbonhidratdiyabet dostudengeli 67
PESCA DEL DIApescatarian
8.00
Fish of the Day — Vers gevangen vis fillet van de dag / Fresh grilled fish fillet of the day
tahmini≈ 210 kcal0 g karbonhidratdiyabet dostudengeli 67
GAMBAS AL AJILLOpescatarian
8.00
Gebakken garnalen in knoflook, chili, wijn & olijfolie / Sáuteed prawns, garlic in olive oil, with wine
tahmini≈ 220 kcal5 g karbonhidratdiyabet dostudengeli 67
PULPO A LA GALICIANA
8.00
Pulpo a la Gallega — Gekookte inktvis, witte peper, pimentón / Poached octopus with garlic, parsley, white wine & pimentón
tahmini≈ 190 kcal6 g karbonhidratdiyabet dostudengeli 79
MEJILLONES FRITOS
8.00
Fried Mussels — Gefrituurde mosselen met drie sauzen / Fried mussels with three sauce
tahmini≈ 280 kcal12 g karbonhidratdiyabet dostu
CROQUETAS DE BACALAO
8.00
Cod Croquettes — Kabeljauw kroketjes 4 st / Cod and potato croquettes 4 pcs
tahmini≈ 380 kcal28 g karbonhidrat
PULPO EN SALSA DE
8.00
Octopus and Prawn Skewer — Een spies van Octopus en Gambas / Combination of squid, knoflook chilli en with a skewer of Octopus and algae in garlic and chili
tahmini≈ 210 kcal4 g karbonhidratdiyabet dostudengeli 67
Postres - Desserts
CREMA CATALANA
8.00
Custard crême met gebrande suiker / Burnt cream custard with vanilla and cream
tahmini≈ 350 kcal30 g karbonhidratağır 42
TIRAMISU CON CHOC
8.00
Chocolate Tiramisu — Heemgemaakte tiramisu met liquor 45 / Homemade tiramisu with liquor 45
tahmini≈ 450 kcal35 g karbonhidratağır 31
BASQUE BURNT CHEESE CAKE
8.00
Basque Burnt Cheesecake — Heemgemaakte traditionele Baskische cheesecake / Homemade traditional Basque cheesecake
tahmini≈ 420 kcal25 g karbonhidratağır 39
BROWNIE DE CHOCOLATE
8.00
Chocolate Brownie — Huisgemaakte Brownie / Homemade Brownie
tahmini≈ 380 kcal32 g karbonhidratağır 41
MANGI DESSERTvegan
8.00
Mango Vegan Dessert — Vegan coco & vanilla ijs + mango puree / Vegan coco & vanilla ice + mango puree
tahmini≈ 280 kcal30 g karbonhidrat
DESSERT OF THE DAY
Afhankelijk, luste, huisgemaakt / Varies depending, homemade, Host staff
tahmini≈ 350 kcal30 g karbonhidratağır 42
Paella de Basque
PAELLA MET EEN MIX VAN ZEEV RUCHTEN / PAELLA WITH A MIX OF SEAFOOD
35.90
Seafood Paella
tahmini≈ 850 kcal95 g karbonhidratdengeli 73
Bu menü hâlâ doğru mu?
76veggie
scoretahmini
scoretahmini
İspanyol tapas ve mezeler
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Menüde Padrón biberi ve şeriyle sotelenmiş mantar gibi sebze seçenekleri var. Ayrıca İspanyol omleti tortilla ve patatas bravas servis ediliyor. Karışık masalar için sebze tabaklarının yanına jamon ve chorizo eklenebilir.
61 yemekten 21 vejetaryen ve 8 vegan
74dia
scoretahmini
scoretahmini
İspanyol Tapas ve Izgara
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Düşük karbonhidratlı et ve balık mezeleri konusunda geniş seçenekler sunuyor. Menüde İberico domuz eti ve deniz ürünleri ağırlıklı düşük glisemik indeksli tabaklar var.
49 diyabet dostu · 61 yemek
Değerlendirmeler
DeğerlendirHenüz değerlendirme yok.Orada mıydın? İlk değerlendirmeyi sen yaz.
Pratik Bilgiler
- Adres
- Hugo de Grootplein 6, 1052 KW Amsterdam
- Saatler
- henüz bilinmiyor
- İletişim
- +31202333692
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), mamasandtapas.nl/
- Kayıt
- tamamlanma 67 %, güven 85 %
Mamas and Tapas - Amsterdam, Hugo de Grootplein senin mi? Mekanını sahiplen.