29 Spices - Amsterdam, Elandsgracht
Elandsgracht 36, 1016 TW Amsterdam
Şu an açık · kadar 23:00
Indian€€€€
Menü
Kaynak: restoranın web sitesi, şurada oku 7 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 18 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
HOT STARTERS
SAMOSA(V)vegetarian
7.00
Samosa — Spicedpotatoesandpeassavoryfilling,stuffedinatriangularshapedpastry.
tahmini≈ 260 kcal28 g karbonhidrat
DAL WADA (V, GF)vegetarian, gluten_free
8.50
Dal Wada — Splitchickpeaswithonion,herbsandspices.
tahmini≈ 220 kcal18 g karbonhidratdiyabet dostudengeli 65
SAMOSA PAV (V)vegetarian
11.50
Samosa Pav — Deepfriedsamosawithspicypotatoesandpeas savory fillingsandwichedbetweenpavflavored withhome style mango chutney.
tahmini≈ 450 kcal55 g karbonhidratdengeli 65
PRAWN KOLIWADA (GF)gluten_free
12.00
Prawn Koliwada — Crispyfriedmoderatelyspicedwithcaromseedsandherbs,juicy,tangy.
tahmini≈ 320 kcal12 g karbonhidratdiyabet dostu
CHICKEN 365 (GF)gluten_free
10.50
Chicken 365 — Chickencoatedwithmildlyspicy-sourblendanddeepfried.
tahmini≈ 350 kcal10 g karbonhidratdiyabet dostu
COLD STARTERS
PANI-PURI (V, VG)vegan, vegetarian
9.50
Pani Puri — Servedcold.Crispyfriedhomemade dumplingsmadefromflourandsemolinafilledwithpotato, whitepeas, onionand spices.
tahmini≈ 310 kcal42 g karbonhidrat
DAHI PURI (V)vegetarian
10.00
Dahi Puri — Crispyhomemadedumplingsstuffedwithpotato,mixofspicesandflavoredpomegranateyogurt.
tahmini≈ 340 kcal38 g karbonhidrat
MASALA PAPAD (V, VG, GF)vegan, vegetarian, gluten_free
6.00
Masala Papad — Papadumwithsalsa,herbsandmint.
tahmini≈ 120 kcal15 g karbonhidratdiyabet dostudengeli 73
TRADITIONAL INDIAN
DAL TADKA (V/VG, GF)vegan, vegetarian, gluten_free
17.00
Dal Tadka — Smoothandcreamy mixoflentiltemperedwithIndianspices.
tahmini≈ 380 kcal45 g karbonhidratdiyabet dostudengeli 86
NAVRATAN KORMA(V/VG, GF)vegan, vegetarian, gluten_free
20.00
Navratan Korma — Atraditionalmergingofninedifferentvegetablesandnutscookedinmildsauce.
tahmini≈ 480 kcal30 g karbonhidratdiyabet dostudengeli 75
SAAG PANEER (V, GF)vegetarian, gluten_free
20.00
Saag Paneer — CottageCheesepreparedwithherbsandspicesinaspinachblend.
tahmini≈ 420 kcal18 g karbonhidratdiyabet dostudengeli 74
DAL MAKHANI (V, GF)vegetarian, gluten_free
18.50
Dal Makhani — BlackandsplitwhiteLentils,kidneybeanswithbutter,onions,garlicandginger.
tahmini≈ 450 kcal40 g karbonhidratdiyabet dostudengeli 79
CHOLE (V/VG, GF)vegan, vegetarian, gluten_free
17.50
Chole — Indianchickpeascookedwithonion,tomato,ginger,garlicandhomemadespices.
tahmini≈ 360 kcal48 g karbonhidratdengeli 86
MALAI KOFTA (V, GF)vegetarian, gluten_free
20.50
Malai Kofta — DeepfriedhomestyleCheese,potatoandherbskoftainsmooth,cream,onionandtomatogravy.
tahmini≈ 520 kcal35 g karbonhidratdiyabet dostudengeli 69
PANEER MASTANI (V, GF)vegetarian, gluten_free
20.00
Paneer Mastani — IndianCottageCheesecookedinrichbutterygravy.
tahmini≈ 480 kcal15 g karbonhidratdiyabet dostudengeli 67
PANEER TIKKA MASALA (V, GF)vegetarian, gluten_free
20.50
Paneer Tikka Masala — PaneerMarinatedwithyoghurtandablendofspice.
tahmini≈ 460 kcal18 g karbonhidratdiyabet dostudengeli 70
PANEER JALFREZI (V, GF)vegetarian, gluten_free
20.50
Paneer Jalfrezi — StirfryofCottagecheesewithseasonedvegetablesandbellpepper.
tahmini≈ 410 kcal22 g karbonhidratdiyabet dostudengeli 74
LAMB KORMA (GF)gluten_free
22.50
Lamb Korma — LambCookedinacreamycurrysaucewithcoconutandvarietiesofnuts.
tahmini≈ 550 kcal20 g karbonhidratdiyabet dostudengeli 74
KOLHAPURI CHICKEN (GF)gluten_free
22.00
Kolhapuri Chicken — Marinatedflavorfulchickencookedwitharangeofroastedspicesandpaste.
tahmini≈ 420 kcal15 g karbonhidratdiyabet dostudengeli 74
CHICKEN TIKKA MASALA (GF)gluten_free
21.50
Chicken Tikka Masala — ChickenmarinatedwithyoghurtandablendoffreshspicesandlemonJuice.
tahmini≈ 440 kcal18 g karbonhidratdiyabet dostudengeli 74
PRAWN MANGO (GF)gluten_free
25.00
Prawn Mango — Prawn,Mango& Coconutwithhouse-blendspicestemperedwithfenugreekseeds andcurry leaves.
tahmini≈ 450 kcal22 g karbonhidratdengeli 69
LAMB CURRY (GF)gluten_free
22.00
Lamb Curry — Lambwithhomemadecurryspicemixandcreamytomatosauce,simmeredonlow heat.
tahmini≈ 580 kcal15 g karbonhidratdiyabet dostudengeli 74
CHICKEN ROAST (GF)gluten_free
22.00
Chicken Roast — RoastedChickenwithfenugreekseeds,curryleaves &flagrantspicescookedinOnion-Tomato gravy.
tahmini≈ 420 kcal12 g karbonhidratdiyabet dostudengeli 74
ROGAN JOSH (GF)gluten_free
22.50
Rogan Josh — lambbraisedwithagravyflavoredwithalkanetflowerandaromaticspices.
tahmini≈ 550 kcal10 g karbonhidratdiyabet dostudengeli 74
BUTTER CHICKEN (GF)gluten_free
21.50
Butter Chicken — Chunksofgrilledchicken(tandoori chicken)cookedinasmoothbutteryandcreamytomato based gravy.
tahmini≈ 620 kcal18 g karbonhidratdiyabet dostudengeli 74
PRAWN MASALA (GF)gluten_free
24.00
Prawn Masala — Roastedtiger prawnwithfragrantspices,fenugreek seedsandcurryleavescookedinOnion- Tomato gravy.
tahmini≈ 410 kcal14 g karbonhidratdiyabet dostudengeli 74
CHICKEN KORMA (GF)gluten_free
21.50
Chicken Korma — ChickenCookedinacreamycurrysaucewithcoconutandvarietiesofnuts.
tahmini≈ 650 kcal16 g karbonhidratdiyabet dostudengeli 74
BHUNA GOSHT (GF)gluten_free
23.00
Bhuna Gosht — MarinatedLambcookedinit’sjuiceswithhouse-blendspices.
tahmini≈ 520 kcal8 g karbonhidratdiyabet dostudengeli 74
SIDESANDBREADS
JEERA RICE
3.50
tahmini≈ 210 kcal42 g karbonhidrat
CHILLICHEESEGARLICNAAN
4.50
Chilli Cheese Garlic Naan
tahmini≈ 320 kcal35 g karbonhidrat
BUTTER NAAN
4.00
tahmini≈ 260 kcal38 g karbonhidrat
CHEESE NAAN
4.00
tahmini≈ 310 kcal36 g karbonhidrat
GARLIC NAAN
4.50
tahmini≈ 270 kcal38 g karbonhidrat
RAITAvegetarian
2.50
tahmini≈ 80 kcal6 g karbonhidratdiyabet dostu
ONIONSALADvegan, vegetarian
3.00
Onion Salad
tahmini≈ 45 kcal8 g karbonhidratdiyabet dostu
PAPADvegan, vegetarian
2.50
tahmini≈ 120 kcal22 g karbonhidratdiyabet dostu
CHEF’S SPECIALS
3 COURSE TRADITIONAL: VEGvegetarian
34.00
3 Course Traditional Veg
tahmini≈ 1100 kcal120 g karbonhidrat
3COURSETRADITIONAL: NON VEG
36.00
3 Course Traditional Non Veg
tahmini≈ 1300 kcal110 g karbonhidrat
STREET FOOD MENU OF THE DAY
36.00
Street Food Menu
tahmini≈ 1200 kcal140 g karbonhidrat
STREET FOOD
DELHI SAMOSA CHAAT (V)vegetarian
14.00
Delhi Samosa Chaat — Crispypastriesfilledwithspicedpotatoandfreshherbs.Servedwithtamarindandcoriander chutney,andtopped with bhujia,freshonion, tomato,yoghurt andcoriander.
tahmini≈ 380 kcal42 g karbonhidratdengeli 70
HYDERABAD BIRYANI (V)vegetarian
19.50
Hyderabad Biryani — Basmatiricecookedwithfragrantspices,yoghurt,coriander,mint,onion,saffron,nutsand vegetables.Slow cooked until the aromaticflavors are released.
tahmini≈ 650 kcal85 g karbonhidratdengeli 70
DESSERTS
GAJAR KA HALWA (GF)vegetarian, gluten_free
8.00
Gajar Ka Halwa — Gratedcarrotsslowcookedinmilkandkhoya.
tahmini≈ 380 kcal45 g karbonhidrat
GULAB JAMUNvegetarian
6.50
Softkhoyadonutswithcreamandnuts.
tahmini≈ 420 kcal55 g karbonhidratağır 44
RASMALAI (GF)vegetarian, gluten_free
6.50
Rasmalai — Spongysoftcheesedumplingsthatarecookedinsugarsyrupandthensoakedincreamycardamom-saffron milk.
tahmini≈ 320 kcal35 g karbonhidrat
Samosa (V)vegetarian
5.50
Samosa — Spiced potatoes and peas savory filling, stuffed in a triangular shaped pastry.
tahmini≈ 280 kcal32 g karbonhidratdengeli 65
Dal wada (V,GF)vegetarian, gluten_free
7.00
Dal Wada — Split chick peas with onion, herbs and spices.
tahmini≈ 220 kcal20 g karbonhidratdiyabet dostudengeli 76
Masala papad ( V, Vg, Gf)vegan, vegetarian, gluten_free
5.50
Masala Papad — Papadum with salsa, herbs and mint.
tahmini≈ 120 kcal15 g karbonhidratdiyabet dostudengeli 65
Navratan Korma ( V/Vg, Gf)vegan, vegetarian, gluten_free
16.50
Navratan Korma — A traditional merging of nine different vegetables and nuts cooked in mild sauce.
tahmini≈ 450 kcal25 g karbonhidratdiyabet dostudengeli 70
Saag Paneer (V,GF)vegetarian, gluten_free
17.00
Saag Paneer — Cottage Cheese prepared with herbs and spices in a spinach blend.
tahmini≈ 380 kcal15 g karbonhidratdiyabet dostudengeli 74
Dal Makhani (V,GF)vegetarian, gluten_free
15.50
Dal Makhani — Black and split white Lentils, kidney beans with butter, onions, garlic and ginger.
tahmini≈ 350 kcal30 g karbonhidratdiyabet dostudengeli 80
Malai Kofta (V,GF)vegetarian, gluten_free
17.00
Malai Kofta — Deep fried homestyle Cheese, potato and herbs kofta in smooth, cream, onion and tomato gravy.
tahmini≈ 520 kcal28 g karbonhidratdiyabet dostudengeli 69
Paneer mastani (V,GF)vegetarian, gluten_free
17.00
Paneer Mastani — Indian Cottage Cheese cooked in rich buttery gravy.
tahmini≈ 480 kcal12 g karbonhidratdiyabet dostudengeli 67
Paneer Jalfrezi (V,GF)vegetarian, gluten_free
17.50
Paneer Jalfrezi — Stir fry of Cottage cheese with seasoned vegetables and bell pepper.
tahmini≈ 360 kcal18 g karbonhidratdiyabet dostudengeli 69
Must-Try Dishes
Dahi Purivegetarian
Crispy fried semolina baskets filled with potato, pomegranate, and tangy yoghurt
tahmini≈ 310 kcal42 g karbonhidratdengeli 69
Kolhapuri Chicken
A bold and spicy chicken curry made with two varieties of chillies
tahmini≈ 420 kcal12 g karbonhidratdiyabet dostudengeli 74
Lamb Rogan Josh
Slow-cooked lamb in a rich yoghurt-based curry infused with alkanet flower and Kashmiri spices
tahmini≈ 450 kcal14 g karbonhidratdiyabet dostudengeli 74
Rasmalaivegetarian
Soft cheese dumplings soaked in creamy cardamom-saffron milk the perfect sweet ending
tahmini≈ 320 kcal35 g karbonhidrat
Bu menü hâlâ doğru mu?
98veggie
scoretahmini
scoretahmini
Geniş Hint vejetaryen seçenekleri
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Menüde Saag Paneer, Dal Makhani ve Navratan Korma bulunuyor. Chole ve Pani-Puri gibi vegan seçenekler mevcut.
57 yemekten 35 vejetaryen ve 9 vegan
76dia
scoretahmini
scoretahmini
Düşük Karbonhidratlı Hint Yemekleri
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Menü, düşük karbonhidratlı ve protein açısından zengin birçok köri seçeneği sunuyor. Bhuna Gosht 8 g, Rogan Josh ise 10 g karbonhidrat içeriyor.
35 diyabet dostu · 57 yemek
Değerlendirmeler
DeğerlendirHenüz değerlendirme yok.Orada mıydın? İlk değerlendirmeyi sen yaz.
Pratik Bilgiler
- Adres
- Elandsgracht 36, 1016 TW Amsterdam
- Saatler
- Pzt16:30–23:00Sal16:30–23:00Çar16:30–23:00Per16:30–23:00Cum12:00–23:00Cmt12:00–23:00Paz14:00–23:00
- İletişim
- +31202391600 info@29spices.com
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), 29spices.com/
29 Spices - Amsterdam, Elandsgracht senin mi? Mekanını sahiplen.