Tjon Express
Buikslotermeerplein 225, 1025XB Amsterdam
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Kalori ve karbonhidratlar 17 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
Geroosterd speenvarken, spek, cha siu, kip en worst
Roasted suckling pig, bacon, cha siu, chicken and sausage
tahmini≈ 850 kcal25 g karbonhidratdiyabet dostu
Geroosterd kip
Roasted chicken
tahmini≈ 450 kcal10 g karbonhidratdiyabet dostudengeli 71
Javaanse soep
Javanese soup
tahmini≈ 250 kcal20 g karbonhidratdiyabet dostudengeli 71
Maaltijdsoep
Meal soup
tahmini≈ 400 kcal35 g karbonhidratdiyabet dostudengeli 79
Geroosterd speenvarken, spek, cha siu, eend, kip en worst
Roasted suckling pig, bacon, cha siu, duck, chicken and sausage
tahmini≈ 950 kcal28 g karbonhidrat
Geroosterd speenvarken en kip
Roasted suckling pig and chicken
tahmini≈ 650 kcal15 g karbonhidratdiyabet dostudengeli 71
Geroosterd speenvarken spek
Roasted suckling pig bacon
tahmini≈ 700 kcal12 g karbonhidratdiyabet dostudengeli 71
Geroosterde varkens spareribs
Roasted pork spareribs
tahmini≈ 600 kcal18 g karbonhidratdiyabet dostudengeli 66
Geroosterd Chinese worst
Roasted Chinese sausage
tahmini≈ 500 kcal20 g karbonhidratdiyabet dostudengeli 66
Geroosterd mager varkenvlees
Roasted lean pork
tahmini≈ 400 kcal10 g karbonhidratdiyabet dostudengeli 77
Geroosterd eend
Roasted duck
tahmini≈ 600 kcal12 g karbonhidratdiyabet dostudengeli 71
Kerrie kip en aardappels, kouseband
Curry chicken with potatoes and yardlong beans
tahmini≈ 550 kcal35 g karbonhidratdiyabet dostudengeli 73
Gestoofde kip
Stewed chicken
tahmini≈ 400 kcal12 g karbonhidratdiyabet dostudengeli 71
Surinaamse kip specialiteit
Surinamese chicken specialty
tahmini≈ 500 kcal15 g karbonhidratdiyabet dostudengeli 74
Bruine bonen en witte rijstvegetarian
Brown beans and white rice
tahmini≈ 600 kcal90 g karbonhidratdengeli 67
Zoutvlees, bruine bonen en witte rijst
Salted meat, brown beans and white rice
tahmini≈ 750 kcal95 g karbonhidratdengeli 82
Bruine bonen met moksi meti
Brown beans with moksi meti
tahmini≈ 800 kcal40 g karbonhidratdiyabet dostudengeli 76
Kerrie kipstukken, aardappels, groente en roti pannenkoek
Curry chicken pieces, potatoes, vegetables and roti pancake
tahmini≈ 750 kcal65 g karbonhidratdengeli 84
Extra kip en gekookt ei
Extra chicken and boiled egg
tahmini≈ 300 kcal2 g karbonhidratdiyabet dostudengeli 67
Kerrie kipfilet, aardappels, groente en roti pannenkoek
Curry chicken fillet, potatoes, vegetables and roti pancake
tahmini≈ 700 kcal60 g karbonhidratdengeli 90
Extra kipfilet en gekookt ei
Extra chicken fillet and boiled egg
tahmini≈ 320 kcal2 g karbonhidratdiyabet dostudengeli 73
Gestoofde Javaanse kip met Javaanse bami
Stewed Javanese chicken with Javanese bami
tahmini≈ 780 kcal65 g karbonhidratdengeli 70
Kerrie lams, aardappels, groente, ei en roti pannenkoek
Curry lamb, potatoes, vegetables, egg and roti pancake
tahmini≈ 850 kcal75 g karbonhidratdengeli 72
Shang Hai Paksoi met kip in Oestersaus
Shanghai Pak Choi with chicken in oyster sauce
tahmini≈ 420 kcal18 g karbonhidratdiyabet dostudengeli 78
Shang Hai Paksoi met biefstuk in Oestersaus
Shanghai Pak Choi with beef in oyster sauce
tahmini≈ 480 kcal18 g karbonhidratdiyabet dostudengeli 78
Shang Hai Paksoi met Garnalen in Oestersaus
Shanghai Pak Choi with shrimp in oyster sauce
tahmini≈ 380 kcal18 g karbonhidratdiyabet dostudengeli 79
kipfilet met paprika in zwarte bonen saus
Chicken fillet with bell pepper in black bean sauce
tahmini≈ 450 kcal15 g karbonhidratdiyabet dostudengeli 74
Chinese garnalen met paprika in zwarte bonen saus
Chinese shrimp with bell pepper in black bean sauce
tahmini≈ 390 kcal15 g karbonhidratdiyabet dostudengeli 69
Gesneden biefstuk met paprika in zwarte bonen saus
Sliced beef with bell pepper in black bean sauce
tahmini≈ 510 kcal15 g karbonhidratdiyabet dostudengeli 74
Kipfilet in hete Szechuan saus
Chicken fillet in hot Szechuan sauce
tahmini≈ 480 kcal18 g karbonhidratdiyabet dostudengeli 69
Gebakken visfilet in hete szechuan saus
Fried fish fillet in hot Szechuan sauce
tahmini≈ 520 kcal18 g karbonhidratdiyabet dostudengeli 69
Gesneden biefstuk in hete szechuan saus
Sliced beef in hot Szechuan sauce
tahmini≈ 560 kcal18 g karbonhidratdiyabet dostudengeli 69
Chinese garnalen in hete szechuan saus
Chinese shrimp in hot Szechuan sauce
tahmini≈ 440 kcal18 g karbonhidratdiyabet dostudengeli 69
Kipfilet in Hete Szechuan Bonen Saus
Chicken fillet in hot Szechuan bean sauce
tahmini≈ 490 kcal16 g karbonhidratdiyabet dostudengeli 74
Gebakken stukken visfilet in Hete Szechuan Bonen Saus
Fried fish fillet pieces in hot Szechuan bean sauce
tahmini≈ 540 kcal16 g karbonhidratdiyabet dostudengeli 74
Gesneden Biefstuk in Hete Szechuan Bonen Saus
Sliced beef in hot Szechuan bean sauce
tahmini≈ 580 kcal16 g karbonhidratdiyabet dostudengeli 74
Chinese Garnalen in Hete Szechuan Bonen Saus
Chinese shrimp in hot Szechuan bean sauce
tahmini≈ 460 kcal16 g karbonhidratdiyabet dostudengeli 74
Kipfilet in Gedroogde Rode Peper Saus
Chicken fillet in dried red pepper sauce
tahmini≈ 470 kcal14 g karbonhidratdiyabet dostudengeli 74
Gebakken stukken visfilet in Gedroogde Rode Peper Saus
Fried fish fillet pieces in dried red pepper sauce
tahmini≈ 530 kcal14 g karbonhidratdiyabet dostudengeli 74
Gesneden Biefstuk in Gedroogde Rode Peper Saus
Sliced beef in dried red pepper sauce
tahmini≈ 570 kcal14 g karbonhidratdiyabet dostudengeli 74
Chinese Garnalen in Gedroogde Rode Peper Saus
Chinese shrimp in dried red pepper sauce
tahmini≈ 420 kcal18 g karbonhidratdiyabet dostudengeli 69
Kipfilet in hete thaise kerrie saus
Chicken fillet in hot Thai curry sauce
tahmini≈ 480 kcal15 g karbonhidratdiyabet dostudengeli 74
Gebakken stukken visfilet in hete thaise kerrie saus
Fried fish fillet pieces in hot Thai curry sauce
tahmini≈ 520 kcal15 g karbonhidratdiyabet dostudengeli 74
Gesneden Biefstuk in hete thaise kerrie saus
Sliced beef in hot Thai curry sauce
tahmini≈ 550 kcal15 g karbonhidratdiyabet dostudengeli 74
Chinese Garnalen in hete thaise kerrie saus
Chinese shrimp in hot Thai curry sauce
tahmini≈ 460 kcal15 g karbonhidratdiyabet dostudengeli 74
Droog gebakken hele garnalen met zout en peper
Dry fried whole shrimp with salt and pepper
tahmini≈ 380 kcal6 g karbonhidratdiyabet dostudengeli 66
Geroosterd mager varkensvlees met pikante saus
Roasted lean pork with spicy sauce
tahmini≈ 450 kcal12 g karbonhidratdiyabet dostudengeli 71
Gefrituurde garnalen in zoetzure saus
Fried shrimp in sweet and sour sauce
tahmini≈ 580 kcal35 g karbonhidrat
Omelet met kip
Omelette with chicken
tahmini≈ 420 kcal8 g karbonhidratdiyabet dostudengeli 71
Omelet gemengd met gesneden biefstuk
Omelette mixed with sliced beef
tahmini≈ 480 kcal8 g karbonhidratdiyabet dostudengeli 71
omelet gemengd met chinese garnalen
Omelette with Chinese shrimp
tahmini≈ 440 kcal8 g karbonhidratdiyabet dostudengeli 71
Gemengde groenten met kipfilet
Mixed vegetables with chicken fillet
tahmini≈ 350 kcal18 g karbonhidratdiyabet dostudengeli 79
Tahoe met paprika in zwarte bonensausvegan, vegetarian
Tofu with bell pepper in black bean sauce
tahmini≈ 320 kcal16 g karbonhidratdiyabet dostudengeli 69
Omelet gemengd mat tahoevegetarian
Omelette with tofu
tahmini≈ 410 kcal12 g karbonhidratdiyabet dostudengeli 74
Tahoe in hete Szechuan sausvegan, vegetarian
Tofu in hot Szechuan sauce
tahmini≈ 340 kcal14 g karbonhidratdiyabet dostudengeli 69
Tahoe in hete Thaise Kerrie Sausvegan, vegetarian
Tofu in hot Thai curry sauce
tahmini≈ 360 kcal14 g karbonhidratdiyabet dostudengeli 65
Extra halve kippenbout
Extra half chicken leg
tahmini≈ 280 kcal2 g karbonhidratdiyabet dostu
4 extra plakken cha siu
Extra slices of cha siu
tahmini≈ 220 kcal12 g karbonhidratdiyabet dostu
5 stuks pittige garnalen met groenten
Spicy shrimp with vegetables
tahmini≈ 380 kcal16 g karbonhidratdiyabet dostudengeli 73
Cassava en bakkeljauw
Cassava and bakkeljauw
tahmini≈ 450 kcal45 g karbonhidratdiyabet dostudengeli 74
Diverse groenten met pindasausvegan, vegetarian
Mixed vegetables with peanut sauce
tahmini≈ 420 kcal22 g karbonhidratdiyabet dostudengeli 70
Bu menü hâlâ doğru mu?
82dia
scoretahmini
scoretahmini
Et ve Sebze Yemekleri
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Düşük karbonhidratlı protein bazlı birçok seçenek mevcut. Kızarmış tavuk yaklaşık 10 g karbonhidrat içerir.
53 diyabet dostu · 61 yemek
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Pratik Bilgiler
- Adres
- Buikslotermeerplein 225, 1025XB Amsterdam
- Saatler
- Pzt14:00–20:30Sal14:00–20:30Çar14:00–20:30Per14:00–20:30Cum14:00–20:30Cmt14:00–20:30Paz14:00–20:30Bezorgtijden (Delivery times): 15:00 - 20:30 daily
- İletişim
- +32204942288
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), tjonexpress.nl/
- Kayıt
- tamamlanma 67 %, güven 94 %