45 Yummie Sushi & Bowls
Spaarndammerstraat 45H, 1013ST Amsterdam
Şu an kapalı · açılıyor 17:25
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Kaynak: restoranın web sitesi, şurada oku 10 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 11 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
Popular/Specialties
Fried Shrimp
tahmini≈ 320 kcal22 g karbonhidratdiyabet dostu
Rice ball with crunchy wontons inside!
Rice Ball with Wontons — Optional; with flamed fish and/or sauce of your choice
tahmini≈ 550 kcal75 g karbonhidratdengeli 69
Rice ball with a topping on top
Rice Ball with Topping
tahmini≈ 480 kcal65 g karbonhidratdengeli 66
Flamed Salmon
topped with mayo, teriyaki sauce, tobiko fish eggs, fried onions and spring onions
tahmini≈ 420 kcal35 g karbonhidratdiyabet dostudengeli 68
Topped with Japanese Mayo & Tobiko
Mayo and Tobiko Topping
tahmini≈ 380 kcal30 g karbonhidratdiyabet dostu
Topped with Teriyaki Sauce & Sesame Seeds
Teriyaki and Sesame Topping
tahmini≈ 360 kcal40 g karbonhidrat
Rolls with nori on the outside
Sriracha Mayo, Spring Onions
Sriracha Mayo Maki
tahmini≈ 320 kcal45 g karbonhidrat
Japanese Mayo, Spring Onions & Sesame Seeds
Mayo and Sesame Maki
tahmini≈ 330 kcal45 g karbonhidrat
Cucumber, Teriyaki sauce, Sesame seeds
Cucumber Teriyaki Maki
tahmini≈ 310 kcal48 g karbonhidrat
Maki with salmon, mango, sesame seeds & japanese mayo
Salmon Mango Maki
tahmini≈ 380 kcal42 g karbonhidrat
For the Spicy fans!
Spicy Flamed Salmon Maki — Flamed salmon maki rolled with crispy chili oil, sesame seeds, japanese mayo and spring onions
tahmini≈ 410 kcal40 g karbonhidrat
Sashimi
4pcs Salmon Sashimi / 4pcs Tuna Sashimi
Salmon and Tuna Sashimi — Slices of fish
tahmini≈ 180 kcal0 g karbonhidratdiyabet dostudengeli 79
Combos
8 pcs Maki + 4 pcs Mini Springroll
Maki and Springroll Combo
tahmini≈ 620 kcal85 g karbonhidratdengeli 73
Onigiri
Triangle rice ball wrapped in nori seaweed with a filling of your choice
Onigiri
tahmini≈ 350 kcal60 g karbonhidrat
Flamed Salmon - Sushi Rice - Nori
Flamed Salmon Onigiri
tahmini≈ 380 kcal60 g karbonhidrat
Fried Chicken Karaage - Sushi Rice - Nori
Fried Chicken Karaage Onigiri
tahmini≈ 450 kcal62 g karbonhidratdengeli 69
Fried Shrimp - Sushi Rice - Nori
Fried Shrimp Onigiri
tahmini≈ 430 kcal62 g karbonhidratdengeli 69
Japanese Sweet Tofu - Sushi Rice - Norivegan, vegetarian
Sweet Tofu Onigiri
tahmini≈ 320 kcal60 g karbonhidrat
Japanese Egg - Sushi Rice - Norivegetarian
Japanese Egg Onigiri
tahmini≈ 340 kcal60 g karbonhidrat
Wonton Bites
Fresh Salmon in Sriracha Mayo & Sesame Sauce
Salmon Wonton Bites — topped with sesame seeds & Green onions on a bed of crispy fried Wonton
tahmini≈ 310 kcal25 g karbonhidratdiyabet dostu
Fresh Tuna mixed Sriracha & Sesame Sauce
Tuna Wonton Bites — topped with sesame seeds & Green onions on a bed of crispy fried Wonton
tahmini≈ 280 kcal18 g karbonhidratdiyabet dostu
Handrolls
Sandwich of Nori, Sushi Rice, Cream Cheese & filling of your choice
Cream Cheese Handroll — 4 pcs
tahmini≈ 420 kcal45 g karbonhidrat
Tobiko, Japanese Mayo, Avocado, Cucumber & Crabstick
Crabstick Avocado Handroll
tahmini≈ 380 kcal40 g karbonhidrat
Japanese Mayo, Avocado, Cucumber, Japanese Pumpkinvegetarian
Pumpkin Avocado Handroll
tahmini≈ 360 kcal42 g karbonhidrat
Salmon, Tuna, Avocado, Japanese Mayo & Tobiko
Salmon Tuna Handroll
tahmini≈ 410 kcal40 g karbonhidratdengeli 69
Fried Shrimp, Avocado, Unagi Eel & Teriyaki sauce
Shrimp Unagi Handroll
tahmini≈ 480 kcal48 g karbonhidrat
Fried Shrimp, Avocado, Unagi Eel, Teriyaki sauce & Tobiko
Shrimp Unagi Tobiko Handroll
tahmini≈ 490 kcal48 g karbonhidrat
Flamed Salmon, Avocado, Sriracha Mayo & Spring Onion
Flamed Salmon Avocado Handroll
tahmini≈ 410 kcal40 g karbonhidrat
Flamed Tuna, Cucumber, Japanese Mayo, Spring Onion & Sesame Seeds
Flamed Tuna Handroll
tahmini≈ 390 kcal40 g karbonhidrat
Inside - out rolls
Tobiko, Crabstick, Avocado, Cucumber & Japanese Mayo
California Style Roll
tahmini≈ 380 kcal40 g karbonhidrat
Tempura Flakes, Avocado & Japanese Mayovegetarian
Tempura Avocado Roll
tahmini≈ 430 kcal42 g karbonhidrat
Choice of Japanese Radish or Mangovegetarian
Radish or Mango Roll
tahmini≈ 320 kcal48 g karbonhidrat
Tobiko, Crabstick, Mango & Japanese Mayo
Crabstick Mango Roll
tahmini≈ 390 kcal45 g karbonhidrat
Fried Chicken, Mango & Teriyaki sauce
Fried Chicken Mango Roll
tahmini≈ 470 kcal48 g karbonhidrat
Tobiko, Crabstick & Cucumber roll topped with Salmon, Tuna & Avocado
Salmon Tuna Avocado Roll
tahmini≈ 450 kcal42 g karbonhidratdengeli 69
Crispy Salmon Skin & Cucumber roll topped with 4 elements: Tobiko, Japanese Mayo, Teriyaki Sauce & Sriracha mayo
Salmon Skin Roll
tahmini≈ 480 kcal42 g karbonhidrat
Inside - out rolls topped with Unagi Eel and Teriyaki sauce
Unagi Eel Roll
tahmini≈ 460 kcal45 g karbonhidrat
Fried Shrimp & Tobiko
Fried Shrimp Tobiko Roll
tahmini≈ 440 kcal42 g karbonhidrat
California roll & Tobiko
California Roll with Tobiko
tahmini≈ 400 kcal41 g karbonhidrat
Salmon avocado & Sesame seeds
Salmon Avocado Roll
tahmini≈ 370 kcal40 g karbonhidrat
Inside - out rolls with Tempura Flakes & Sriracha Mayo
Tempura Sriracha Roll
tahmini≈ 520 kcal48 g karbonhidrat
Roll with Creamcheese, wonton crisps & tobiko and flamed Salmon on top
Flamed Salmon Creamcheese Roll
tahmini≈ 580 kcal42 g karbonhidrat
Japanese Mayo - Tobiko & Wonton crisp
Mayo Tobiko Wonton Roll
tahmini≈ 480 kcal45 g karbonhidrat
Japanses Mayo, Avocado, Cucumber & Japanese Pumpkinvegetarian
Pumpkin Avocado Roll
tahmini≈ 410 kcal52 g karbonhidratdengeli 74
Bowls
Fresh Salmon - Japanese Radish - Tobiko - Soy Sauce
Salmon Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp
tahmini≈ 680 kcal72 g karbonhidratdengeli 74
Fresh Tuna - Pickled Carrots - Japanese Mayo - Tobiko - Soy Sauce
Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp
tahmini≈ 670 kcal72 g karbonhidratdengeli 74
Fresh Tuna - Pickled Carrots - Kimchi - Sriracha Mayo - Tobiko - Soy Sauce
Spicy Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp
tahmini≈ 710 kcal72 g karbonhidratdengeli 74
Fresh Salmon - Fresh Tuna - Japanese Radish - Tobiko - Soy Sauce
Salmon Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp
tahmini≈ 700 kcal72 g karbonhidratdengeli 74
Fried Shrimp - Japanese Radish - Fried Onions - Teriyaki Sauce
Fried Shrimp Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp
tahmini≈ 780 kcal80 g karbonhidratdengeli 69
Fried Chicken - Pickled Carrots - Fried Onions - Teriyaki Sauce
Fried Chicken Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp
tahmini≈ 810 kcal80 g karbonhidratdengeli 66
Fried Tofu - Japanese Radish - Pickled Carrots - Sesame Saucevegan
Tofu Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp
tahmini≈ 650 kcal75 g karbonhidratdengeli 70
Japanese Pumpkin - Pickled Carrots - Kimchi - Sriracha Mayovegetarian
Pumpkin Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp
tahmini≈ 690 kcal78 g karbonhidrat
Sides & Starters
with Chili sauce
Side with Chili Sauce
tahmini≈ 150 kcal12 g karbonhidratdiyabet dostu
Vegetarianvegetarian
Vegetarian Side
tahmini≈ 120 kcal15 g karbonhidratdiyabet dostudengeli 72
Fried Dumplings filled with chicken
Chicken Fried Dumplings
tahmini≈ 280 kcal22 g karbonhidratdiyabet dostu
Fried Dumplings filled with vegetablesvegetarian
Vegetable Fried Dumplings
tahmini≈ 220 kcal28 g karbonhidratdengeli 77
Mini Springrolls
Mini Spring Rolls
tahmini≈ 240 kcal26 g karbonhidrat
Ebi Furaipescatarian
tahmini≈ 320 kcal20 g karbonhidratdiyabet dostu
Gyoza Chicken
Chicken Gyoza
tahmini≈ 250 kcal18 g karbonhidratdiyabet dostu
Chicken Wing
tahmini≈ 300 kcal8 g karbonhidratdiyabet dostudengeli 67
Gyoza Vegetarianvegetarian
Vegetarian Gyoza
tahmini≈ 200 kcal22 g karbonhidratdiyabet dostudengeli 73
Chicken Karaage
tahmini≈ 400 kcal15 g karbonhidratdiyabet dostu
Edamame or Seaweed Saladvegan
Choice of
tahmini≈ 120 kcal10 g karbonhidratdiyabet dostudengeli 82
Salads
Salmon - Japanese Mayo - Avocadopescatarian
Salmon Avocado Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko
tahmini≈ 450 kcal12 g karbonhidratdiyabet dostudengeli 74
Tuna - Japanese Mayo - Cucumberpescatarian
Tuna Cucumber Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko
tahmini≈ 380 kcal10 g karbonhidratdiyabet dostudengeli 69
Salmon - Tuna - Japanese Mayo - Avocado - Cucumberpescatarian
Salmon and Tuna Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko
tahmini≈ 480 kcal12 g karbonhidratdiyabet dostudengeli 78
Crabstick - Japanese Mayo - Cucumber & Tobikopescatarian
Crabstick Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko
tahmini≈ 350 kcal15 g karbonhidratdiyabet dostudengeli 69
Hoi Sin Sauce - Lettuce - Cucumber - Spring Onions & Pickled Carrotsvegetarian
Hoi Sin Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko
tahmini≈ 280 kcal25 g karbonhidrat
Teriyaki Sauce - Lettuce - Cucumber - Spring Onions & Pickled Carrotsvegetarian
Teriyaki Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko
tahmini≈ 280 kcal25 g karbonhidrat
Wasabi Mayo - Lettuce - Cucumber - Avocado & Japanese Eggvegetarian
Wasabi Egg Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko
tahmini≈ 420 kcal12 g karbonhidratdiyabet dostudengeli 74
Bu menü hâlâ doğru mu?
63veggie
scoretahmini
scoretahmini
Sebze seçenekli Japon mutfağı
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Menüde kızarmış tofu ve balkabağı kaseleri var. Avokadolu, salatalıklı ve tempuralı vejetaryen rulolar ile sebzeli gyoza mevcut.
72 yemekten 15 vejetaryen ve 3 vegan
69dia
scoretahmini
scoretahmini
Taze Saşimi ve Proteinli Salatalar
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Düşük karbonhidratlı birçok seçenek mevcut. Saşimi ve marul bazlı salatalar diyabet dostudur.
20 diyabet dostu · 72 yemek
Değerlendirmeler
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Pratik Bilgiler
- Adres
- Spaarndammerstraat 45H, 1013ST Amsterdam
- Saatler
- Pzt17:15–21:00Sal17:15–21:00ÇarkapalıPer17:15–21:00Cum17:25–22:30Cmt17:15–22:30Paz17:15–21:0024 december, Kerstavond: 16:00 - 19:30 or 14:00 - 19:30. 25 december, Eerste kerstdag: Gesloten. 26 december, Tweede kerstdag: 17:00 - 22:30. 31 december, Oudjaarsdag: 14:00 - 19:30. 1 januari, Nieuwjaarsdag: 14:00 - 22:30
- İletişim
- +32202390168
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), yummiesushi.nl/
- Kayıt
- tamamlanma 67 %, güven 93 %