L'Essentiel - Argelès-sur-Mer, 7 All. des Tamarins
allée des Tamarins 7, 66700 Argelès-sur-Mer
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Kaynak: restoranın web sitesi, şurada oku 14 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 14 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
Réveillon de la ST. Sylvestre
Réveillon de la ST. Sylvestre
80.00
New Year's Eve Tasting Menu — Cocktail de bienvenue * Mise en bouche du chef * Terrine de foie gras maison aux figues Et son pain d’épices ‘’Maison DOSNON’’ * Duo de saint Jaques et Gambas. Purée de topinambours et son velouté crémeux * Filet de bœuf aux morilles et son gratin Dauphinois maison * Trou catalan * Assortiment de fromages de la ‘’Crémerie de la gare’’ d’Argelés-sur-mer * Les mignardises de l’essentiel
tahmini≈ 1200 kcal60 g karbonhidratağır 34
Entrée
Moules gratinées à l’aïoli faites maison
12.50
Gratinated Mussels with Aioli — Mussels gratined in garlic homemade sauce
tahmini≈ 320 kcal12 g karbonhidratdiyabet dostudengeli 67
Carpaccio de bœuf et ses copeaux de parmesan
13.50
Beef Carpaccio with Parmesan — Beef carpaccio and parmesan chips
tahmini≈ 350 kcal5 g karbonhidratdiyabet dostudengeli 67
Terrine de foie gras maison
18.50
Foie Gras Terrine — Homemade foie gras terrine
tahmini≈ 450 kcal8 g karbonhidratdiyabet dostu
Salade Caesar
13.50
Caesar Salad — Poulet, parmesan, sauce césar
tahmini≈ 550 kcal15 g karbonhidratdiyabet dostu
Salade l’Essentiel
16.50
L'Essentiel Salad — Foie gras, magret de canard fumé, croûtons, tomates cerises, miettes de confit de canard
tahmini≈ 620 kcal18 g karbonhidratdiyabet dostu
Tartare de saumon frais
13.50
Fresh Salmon Tartare — A l’huile de pépins et zeste de citron vert
tahmini≈ 280 kcal4 g karbonhidratdiyabet dostudengeli 67
Dup tomate mozzarella buffalo au pesto maisonvegetarian
14.50
Tomato Buffalo Mozzarella with Pesto — Tomato & mozzarela búfala with homemade pesto
tahmini≈ 420 kcal8 g karbonhidratdiyabet dostudengeli 67
Salade Colliourepescatarian
13.50
Collioure Salad — Salade d'anchois et ses poivrons rôtis
tahmini≈ 310 kcal12 g karbonhidratdiyabet dostudengeli 70
Salade chèvre mielvegetarian
11.50
Goat Cheese and Honey Salad — Salade, toats de chèvre chaud, filet de miel d’acacia
tahmini≈ 480 kcal25 g karbonhidratdiyabet dostu
Salade végétariennevegetarian
10.50
Vegetarian Salad — Salade, tomates, concombre, oignons tendres, olives, poivrons
tahmini≈ 250 kcal15 g karbonhidratdiyabet dostudengeli 70
Salade veganvegan
12.50
Vegan Salad — Salade, tomates, concombre, melon, tofu au basilic
tahmini≈ 320 kcal18 g karbonhidratdiyabet dostudengeli 74
Salade de pois chiches à la menthevegan
9.50
Chickpea Salad with Mint — Chickpeas salade with mint
tahmini≈ 340 kcal32 g karbonhidratdengeli 81
Pizzas
Margharitavegetarian
11.00
Margherita Pizza — Sauce tomate, fromage, olives
tahmini≈ 850 kcal110 g karbonhidratdengeli 73
Reine
12.00
Reine Pizza — Sauce tomate, fromage, jambon, champignons, olives
tahmini≈ 950 kcal115 g karbonhidratdengeli 69
4 fromagesvegetarian
13.00
Four Cheese Pizza — Sauce tomate, fromage, fromage de chèvre, roquefort, reblochon
tahmini≈ 1100 kcal110 g karbonhidrat
Frutti Di Marepescatarian
14.00
Frutti Di Mare Pizza — Sauce tomate, fromage, calamars, crevettes, moules, persillades
tahmini≈ 900 kcal110 g karbonhidratdengeli 71
Bolognaise
11.50
Bolognese Pizza — Sauce tomate, fromage, viande hachée, reblochon, oignons
tahmini≈ 980 kcal110 g karbonhidratdengeli 68
Végétariennevegetarian
11.50
Vegetarian Pizza — Sauce tomate, fromage, merguez, poivrons, olives
tahmini≈ 920 kcal110 g karbonhidratdengeli 75
Orientale
13.50
Orientale Pizza — Sauce tomate, fromage, merguez, poivrons, olives
tahmini≈ 920 kcal110 g karbonhidratdengeli 75
Carnivore
14.50
Carnivore Pizza — Sauce tomate, fromage, poulet, merguez, viande hachée, oignons, olives
tahmini≈ 1100 kcal85 g karbonhidrat
Savoyarde
14.00
Savoyarde Pizza — Crème fraîche, fromage, lardons, reblochons, pommes de terre, oignons, olives
tahmini≈ 1250 kcal80 g karbonhidrat
Bollywood
13.50
Bollywood Pizza — Crème fraîche, fromage, poulet au curry, oignons, olives
tahmini≈ 1050 kcal82 g karbonhidrat
Norvégiennevegetarian
13.50
Norvégienne Pizza — Crème fraîche, fromage, fromage de chèvre, filet de miel
tahmini≈ 1100 kcal88 g karbonhidrat
Chèvre-mielvegetarian
12.00
Goat Cheese and Honey Pizza — Crème fraîche, fromage, de chèvre, filet de miel
tahmini≈ 1050 kcal85 g karbonhidrat
Calzone
13.50
Tomate, jambon, champignons, oeuf, fromage, origan
tahmini≈ 1150 kcal90 g karbonhidrat
Romainepescatarian
12.50
Romaine Pizza — Tomate, anchois, câpres, olives, fromage
tahmini≈ 950 kcal80 g karbonhidrat
L’Essentiel
15.00
L'Essentiel Pizza — Tomate, carpaccio, roquette, parmesan
tahmini≈ 900 kcal75 g karbonhidrat
La mer
Calamars à la plancha en persilladepescatarian
15.50
Grilled Squid with Persillade — Squids in persillade in plancha
tahmini≈ 350 kcal12 g karbonhidratdiyabet dostudengeli 78
Bar en tapenade à la planchapescatarian
20.00
Grilled Sea Bass with Tapenade — Sea bass in tappenade, plancha style
tahmini≈ 400 kcal8 g karbonhidratdiyabet dostudengeli 74
Saumon à la plancha & sa sauce du chefpescatarian
17.00
Grilled Salmon — Salmon & chef’s sauce, planza style
tahmini≈ 450 kcal10 g karbonhidratdiyabet dostudengeli 71
Sardines grillées en persilladepescatarian
12.00
Grilled Sardines with Persillade — Grilled sardines in persillade
tahmini≈ 380 kcal10 g karbonhidratdiyabet dostudengeli 66
Tataki de thonpescatarian
22.00
Tuna Tataki — Tuna tataki
tahmini≈ 320 kcal8 g karbonhidratdiyabet dostudengeli 78
Parillade de poisson fraispescatarian
26.50
Mixed Grilled Fish Platter — Sardines, thon, calamards, crevettes, moules, langoustines, poisson du jour
tahmini≈ 650 kcal20 g karbonhidratdiyabet dostudengeli 86
Homard à la planchapescatarian
32.00
Grilled Lobster — Lobster, plancha style
tahmini≈ 400 kcal12 g karbonhidratdiyabet dostudengeli 83
Duo de lottes & gambaspescatarian
22.00
Monkfish and Prawns — Duo of monkfish and prawns
tahmini≈ 420 kcal10 g karbonhidratdiyabet dostudengeli 83
Morue à l'aïolipescatarian
19.00
Cod with Aioli — Cod in garlic, homemade sauce
tahmini≈ 480 kcal15 g karbonhidratdiyabet dostudengeli 74
L’écailler
Huîtres de bouzigues 6 piècespescatarian
12.00
Bouzigues Oysters (6 pcs)
tahmini≈ 120 kcal6 g karbonhidratdiyabet dostudengeli 75
Huîtres de bouzigues 12 piècespescatarian
20.00
Bouzigues Oysters (12 pcs)
tahmini≈ 240 kcal12 g karbonhidratdiyabet dostudengeli 79
Huîtres de bouzigues 24 piècespescatarian
38.00
Bouzigues Oysters (24 pcs)
tahmini≈ 480 kcal24 g karbonhidratdengeli 69
Perles de Camargue 6 piècespescatarian
14.00
Camargue Pearl Oysters (6 pcs)
tahmini≈ 100 kcal5 g karbonhidratdiyabet dostudengeli 75
Perles de Camargue 12 piècespescatarian
26.00
Camargue Pearl Oysters (12 pcs)
tahmini≈ 200 kcal10 g karbonhidratdiyabet dostudengeli 79
Assiette de dégustationpescatarian
23.00
Oyster Tasting Plate — 6 huitres Bouzigues & 6 huitres perles de Camargue
tahmini≈ 200 kcal10 g karbonhidratdiyabet dostudengeli 79
Plateau Di Maripescatarian
26.00
Di Mari Seafood Platter — 6 huitres bouzigues, 6 bulots, 6 moules, 6 crevettes
tahmini≈ 450 kcal20 g karbonhidratdiyabet dostudengeli 79
Plateau l’écaillerpescatarian
38.00
L'écailler Seafood Platter — 6 huitres Bouzigues, 6 huitres perles de Camargue, 10 bulots, 12 moules, 12 crevettes
tahmini≈ 650 kcal30 g karbonhidratdiyabet dostudengeli 82
Plateau l’Essentielpescatarian
56.00
L'Essentiel Seafood Platter — 12 huitres Bouzigues, 12 huitres perle de Camargue, 12 bulots, 12 moules, 6 langoustines, 1 homard
tahmini≈ 950 kcal40 g karbonhidratdengeli 72
Moules
Moules sauce marinièrepescatarian
11.90
Mussels Marinière — Mussels in white wine
tahmini≈ 350 kcal15 g karbonhidratdiyabet dostudengeli 81
Moules sauce roquefortpescatarian
13.90
Mussels with Roquefort — Mussels in roquefort cheese
tahmini≈ 550 kcal18 g karbonhidratdiyabet dostudengeli 74
Moules à la crèmepescatarian
12.90
Mussels with Cream — Mussels in cream
tahmini≈ 500 kcal15 g karbonhidratdiyabet dostudengeli 74
Moules à la catalanepescatarian
12.90
Catalan Style Mussels — Mussels in catamane style
tahmini≈ 380 kcal25 g karbonhidratdiyabet dostudengeli 85
Pâtes
Linguine poulet au saté
18.00
Chicken Satay Linguine — Chicken linguinis in satay sauce
tahmini≈ 850 kcal75 g karbonhidrat
Linguine aux fruits de mer
18.50
Seafood Linguine — Linguinis in sea food
tahmini≈ 700 kcal65 g karbonhidratdengeli 77
Linguine à l’ail & citrons confits
13.50
Garlic and Lemon Linguine — Linguinis in garlic & lemon confit
tahmini≈ 600 kcal60 g karbonhidrat
Linguine au saumon fumé
16.00
Smoked Salmon Linguine — Linguinis in smoked salmon
tahmini≈ 720 kcal62 g karbonhidratdengeli 67
Brochettes géantes
Big
20.00
Mixed Meat Skewer — Bœuf, chorizo, boudin Catalan, rouste, saucisse catalane, oignons, poivrons
tahmini≈ 800 kcal25 g karbonhidratdiyabet dostudengeli 76
Duck
22.00
Honey Duck Heart Skewer — Cœurs de canard au miel & pommes
tahmini≈ 600 kcal35 g karbonhidrat
Marine
20.00
Seafood Skewer — Saumon frais, lotte fraîche, gambas, encornets, citron
tahmini≈ 450 kcal15 g karbonhidratdiyabet dostudengeli 86
Carnivore
21.00
Butcher's Cut Steak Skewer — Pièce du boucher environ 400 gr, tomates, poivrons, oignons
tahmini≈ 750 kcal12 g karbonhidratdiyabet dostudengeli 74
Tiger
20.00
Garlic Shrimp Skewer — Gambas en persillade & citron
tahmini≈ 400 kcal12 g karbonhidratdiyabet dostudengeli 77
Chicken
18.50
Spiced Chicken Skewer — Blanc de poulet marine aux épices, poivrons, oignons
tahmini≈ 450 kcal15 g karbonhidratdiyabet dostudengeli 80
Grillades
Entrecôte env. 250 gr
18.00
Rib Steak — Rib steak, approx. 250 gr
tahmini≈ 650 kcal0 g karbonhidratdiyabet dostudengeli 71
Filet de bœuf Rossini, env. 200 gr
25.00
Beef Fillet Rossini — Rossini beef fillet, approx.200 gr
tahmini≈ 850 kcal5 g karbonhidratdiyabet dostudengeli 67
Poulet sauce saté
17.50
Chicken Satay — Chicken in salay sauce
tahmini≈ 550 kcal15 g karbonhidratdiyabet dostudengeli 69
Magret de canard grillé
21.00
Grilled Duck Breast — Grilled duck breast
tahmini≈ 600 kcal0 g karbonhidratdiyabet dostudengeli 71
Bavette grillée à l’échalotte
14.00
Grilled Flank Steak with Shallots — Grilled bib with shallot
tahmini≈ 500 kcal8 g karbonhidratdiyabet dostudengeli 71
Burger maison, env.180 gr
16.00
Homemade Burger — Homemade burger, approx. 180 gr
tahmini≈ 850 kcal45 g karbonhidrat
Parillade de viande
22.00
Mixed Meat Grill — Meat parrillade
tahmini≈ 900 kcal5 g karbonhidratdiyabet dostudengeli 65
Tartare de bœuf au couteau
19.00
Beef Tartare — Beef tartar
tahmini≈ 450 kcal5 g karbonhidratdiyabet dostudengeli 71
Sauce en supplément
2.00
Extra Sauce — roquefort, forestière, poivre, foie gras, échalotte
tahmini≈ 120 kcal4 g karbonhidratdiyabet dostu
Menu
Menu l’Essentiel
19.90
Essential Menu — Moules à l’aïoll Ou Salade de chèvre chaud Ou Salade de saumon fumé Ou Assiette serrano Ou Salade de poils chiches **** Parillade de viande Ou Parillade de poissons Ou Pizza au choix Ou Pavé de rhum steak Ou Calamars à la plancha Ou Moules marinières **** Dessert du jour
tahmini≈ 1100 kcal60 g karbonhidrat
Menu du midi
19.90
Lunch Menu — Moules à l’aïoll Ou Salade de chèvre chaud Ou Salade de saumon fumé Ou Assiette serrano Ou Salade de poils chiches **** Parillade de viande Ou Parillade de poissons Ou Pizza au choix Ou Pavé de rhum steak Ou Calamars à la plancha Ou Moules marinières **** Dessert du jour
tahmini≈ 1100 kcal60 g karbonhidrat
Menu enfants
14.50
Kids Menu — Kid pizza Ou Pâtes Ou Hamburger Ou Nuggets Ou Moules + Jus ou soda + Glace + Surprise
tahmini≈ 1300 kcal120 g karbonhidratağır 34
Bu menü hâlâ doğru mu?
47veggie
scoretahmini
scoretahmini
Pizza seçenekli Fransız mutfağı
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Menüde keçi peynirli ballı salata ve 4 peynirli pizza bulunuyor. Veganlar için tofu salatası veya nohut salatası mevcut.
72 yemekten 10 vejetaryen ve 2 vegan
82dia
scoretahmini
scoretahmini
Bol Protein ve Deniz Ürünleri
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Menü, ızgara ve deniz ürünleri bölümlerinde düşük karbonhidratlı birçok seçenek sunuyor. Et ve balık ana yemeklerinin çoğu karbonhidrat kontrolü için uygundur.
44 diyabet dostu · 72 yemek
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Pratik Bilgiler
- Adres
- allée des Tamarins 7, 66700 Argelès-sur-Mer
- Saatler
- Pzt09:00–23:00Sal09:00–23:00Çar09:00–23:00Per09:00–23:00Cum09:00–23:00Cmt09:00–23:00Paz09:00–23:00
- İletişim
- +33468370194 contact@l-essentiel-restaurant.fr
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), l-essentiel-restaurant.fr
- Kayıt
- tamamlanma 83 %, güven 80 %
L'Essentiel - Argelès-sur-Mer, 7 All. des Tamarins senin mi? Mekanını sahiplen.