O Retorno
Compte d’Urgell 168, 08036 Barcelona
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Kaynak: restoranın web sitesi, şurada oku 11 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 11 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
ENTRANTES / ENTRANTS / STARTERS
Ensalada verdevegetarian
9.00
Green salad — Amanida verda / Green salad
tahmini≈ 120 kcal8 g karbonhidratdiyabet dostudengeli 66
Caldo Gallego
6.00
Galician broth — Brou gallec / Galician broth
tahmini≈ 150 kcal18 g karbonhidratdiyabet dostudengeli 78
Espárragos con jamón de bellota
17.00
Asparagus with Iberian ham — Espàrrecs amb pernil de gla / Asparagus with acorn-fed Iberian ham
tahmini≈ 220 kcal6 g karbonhidratdiyabet dostudengeli 66
Ensaladilla rusa
8.00
Russian salad — Ensalada russa / Russian salad
tahmini≈ 350 kcal15 g karbonhidratdiyabet dostu
Pimientos del Padrónvegetarian
12.00
Padron peppers — “Padrón” peppers (small and sometimes hot green peppers)
tahmini≈ 180 kcal10 g karbonhidratdiyabet dostudengeli 66
½ Ración de Pimientos del Padrónvegetarian
8.00
Padron peppers — ½ Portion “Padrón” peppers
tahmini≈ 90 kcal5 g karbonhidratdiyabet dostu
Patatas bravasvegetarian
9.50
“Bravas” potatoes (hot sauce potatoes)
tahmini≈ 420 kcal35 g karbonhidrat
½ Ración Patatas bravasvegetarian
7.00
Patatas bravas — ½ Portion “Bravas” potatoes
tahmini≈ 210 kcal18 g karbonhidrat
Plato de jamón de bellota
19.00
Iberian ham plate — Plate of acorn-fed iberian ham
tahmini≈ 320 kcal1 g karbonhidratdiyabet dostudengeli 67
½ Ración de jamón pata negra
16.00
Iberian ham — ½ Portion of acorn-fed iberian ham
tahmini≈ 160 kcal1 g karbonhidratdiyabet dostu
Plato de queso de ovejavegetarian
15.00
Sheep cheese plate — plate of sheep cheese
tahmini≈ 450 kcal4 g karbonhidratdiyabet dostu
½ Plato de quesovegetarian
12.00
Sheep cheese — ½ Portion of sheep cheese
tahmini≈ 225 kcal2 g karbonhidratdiyabet dostu
Plato de canaillaspescatarian
14.00
Sea snails — Sea snails plate
tahmini≈ 200 kcal8 g karbonhidratdiyabet dostudengeli 73
½ Ración de canaillaspescatarian
11.00
Sea snails — ½ portion of sea snails
tahmini≈ 100 kcal4 g karbonhidratdiyabet dostudengeli 69
Ración de boquerones en vinagre + Olivaspescatarian
7.90
Anchovies in vinegar and olives — Portion of fresh anchovies in vinegar + Olives
tahmini≈ 280 kcal6 g karbonhidratdiyabet dostudengeli 66
Zamburiña (unidad)pescatarian
2.80
Scallop — Scallop varieties (unit)
tahmini≈ 60 kcal3 g karbonhidratdiyabet dostudengeli 75
Zamburiñas (6 unidades)pescatarian
16.00
Scallops — Scallop varieties (6 units)
tahmini≈ 360 kcal18 g karbonhidratdiyabet dostudengeli 79
Ostra (Unidad)pescatarian
3.00
Oyster — Oysters (Unit)
tahmini≈ 40 kcal3 g karbonhidratdiyabet dostudengeli 75
Ostras (6 unidades)pescatarian
17.00
Oysters — Oysters (6 units)
tahmini≈ 240 kcal18 g karbonhidratdiyabet dostudengeli 79
Croquetas de Jamón (unidad)
1.70
Ham croquettes — Cured ham croquettes (unit)
tahmini≈ 110 kcal9 g karbonhidratdiyabet dostu
Tapa de oreja Cocida
11.00
Boiled pig's ear — Boiled pig's ear tapa
tahmini≈ 180 kcal2 g karbonhidratdiyabet dostudengeli 67
Buñuelos de Bacalao (unidad)pescatarian
2.00
Cod fritters — Cod fritters (unit)
tahmini≈ 85 kcal6 g karbonhidratdiyabet dostu
Pan con tomate (por persona)vegan
1.50
Bread with tomato — Bread with tomato (by person)
tahmini≈ 160 kcal22 g karbonhidrat
PAELLA / PAELLA / PAELLA
Arroz caldoso con bogavante (mín. 2 pers.)pescatarian
24.00
Rice broth with lobster — rice broth with lobster
tahmini≈ 650 kcal60 g karbonhidratdengeli 73
Paella de mariscopescatarian
18.00
Seafood paella — Seafood paella
tahmini≈ 700 kcal70 g karbonhidratdengeli 77
Paella mixta
16.50
Mixed paella — Mixed paella
tahmini≈ 750 kcal70 g karbonhidratdengeli 77
CARNES / CARNS / MEAT
Entrecot de Galicia
24.50
Galician Entrecôte — Entrecôte of galician beef
tahmini≈ 600 kcal0 g karbonhidratdiyabet dostudengeli 71
Solomillo de ternera
35.00
Veal rump steak — Veal rump steak
tahmini≈ 550 kcal0 g karbonhidratdiyabet dostudengeli 71
½ Solomillo de ternera
23.50
Veal rump steak — ½ Veal rump steak
tahmini≈ 300 kcal0 g karbonhidratdiyabet dostudengeli 66
Chuletón de Galicia
35.00
Galician T-Bone steak — Galician T-Bone steak
tahmini≈ 700 kcal0 g karbonhidratdiyabet dostudengeli 71
Bistec de Galicia
13.50
Galician beef steak — Galician beef steak
tahmini≈ 400 kcal0 g karbonhidratdiyabet dostudengeli 71
Churrasco de ternera
14.50
Veal churrasco — Churrasco (barbacued veal)
tahmini≈ 450 kcal0 g karbonhidratdiyabet dostudengeli 71
Lacón con cachelos
13.00
Boiled ham with potatoes — Galician style boiled ham with potatoes
tahmini≈ 600 kcal35 g karbonhidratdiyabet dostudengeli 69
½ Lacón con cachelos
9.50
Boiled ham with potatoes — ½ Galician style boiled ham with potatoes
tahmini≈ 350 kcal20 g karbonhidratdiyabet dostu
Lomo a la plancha
12.50
Grilled pork loin — Grilled loin of pork
tahmini≈ 350 kcal0 g karbonhidratdiyabet dostudengeli 66
Butifarra a la brasa
11.00
Grilled Butifarra sausage — Charcoal-grilled Catalan pork sausage
tahmini≈ 400 kcal5 g karbonhidratdiyabet dostudengeli 71
½ Conejo a la brasa
11.00
Grilled rabbit — ½ Charcoal-grilled rabbit
tahmini≈ 300 kcal0 g karbonhidratdiyabet dostudengeli 66
¼ Pollo a la brasa
10.00
Grilled chicken — ¼ Charcoal-grilled chicken
tahmini≈ 350 kcal0 g karbonhidratdiyabet dostudengeli 66
Espaldita de lechal al horno
24.00
Baked baby lamb shoulder — Baked baby lamb shoulder
tahmini≈ 500 kcal0 g karbonhidratdiyabet dostudengeli 71
Costillas de cordero a la brasa
24.00
Baked lamb ribs — Baked lamb ribs
tahmini≈ 550 kcal0 g karbonhidratdiyabet dostudengeli 71
PESCADOS / PEIXOS / FISH
Pulpo con cachelospescatarian
50.00
Octopus with potatoes — Galician style octopus with potatoes
tahmini≈ 550 kcal45 g karbonhidratdiyabet dostudengeli 81
½ Pulpo con cachelospescatarian
30.00
Octopus with potatoes — ½ Galician style octopus with potatoes
tahmini≈ 275 kcal23 g karbonhidratdiyabet dostudengeli 77
¼ Pulpo con cachelospescatarian
22.00
Octopus with potatoes — ¼ Galician style octopus with potatoes
tahmini≈ 138 kcal11 g karbonhidratdiyabet dostudengeli 70
Mejillones marinerapescatarian
15.50
Mussels marinera — Mussels in white wine sauce
tahmini≈ 320 kcal12 g karbonhidratdiyabet dostudengeli 73
½ Mejillones marinerapescatarian
12.00
Mussels marinera — ½ Mussels in white wine sauce
tahmini≈ 160 kcal6 g karbonhidratdiyabet dostudengeli 73
Mejillones al vaporpescatarian
11.00
Steamed mussels — Steamed Mussels
tahmini≈ 220 kcal8 g karbonhidratdiyabet dostudengeli 79
½ Mejillones al vaporpescatarian
9.00
Steamed mussels — ½ Steamed Mussels
tahmini≈ 110 kcal4 g karbonhidratdiyabet dostudengeli 79
Almejas a la marinerapescatarian
18.50
Clams marinera — Clams in white wine sauce
tahmini≈ 280 kcal10 g karbonhidratdiyabet dostudengeli 67
½ Almejas a la marinerapescatarian
15.50
Clams marinera — ½ Clams in white wine sauce
tahmini≈ 140 kcal5 g karbonhidratdiyabet dostu
Almejas a la planchapescatarian
17.50
Grilled clams — Grilled clams
tahmini≈ 210 kcal6 g karbonhidratdiyabet dostudengeli 73
½ Almejas a la planchapescatarian
14.50
Grilled clams — ½ Grilled clams
tahmini≈ 105 kcal3 g karbonhidratdiyabet dostudengeli 69
Navajas a la planchapescatarian
20.00
Grilled razor shells — Grilled razor shells
tahmini≈ 240 kcal7 g karbonhidratdiyabet dostudengeli 73
½ Navajas a la planchapescatarian
16.00
Grilled king prawns — ½ Grilled king prawns
tahmini≈ 120 kcal4 g karbonhidratdiyabet dostudengeli 73
Langostinos a la planchapescatarian
13.90
Grilled king prawns — Grilled King prawns
tahmini≈ 260 kcal8 g karbonhidratdiyabet dostudengeli 73
½ Langostinos a la planchapescatarian
11.00
Grilled king prawns — ½ Grilled King prawns
tahmini≈ 130 kcal4 g karbonhidratdiyabet dostudengeli 73
Cigalas a la planchapescatarian
17.00
Grilled Dublin Bay prawns — Grilled Dublin Bay prawns
tahmini≈ 250 kcal7 g karbonhidratdiyabet dostudengeli 73
½ Cigalas a la planchapescatarian
13.50
Grilled Dublin Bay prawns — ½ Grilled Dublin Bay prawns
tahmini≈ 125 kcal4 g karbonhidratdiyabet dostudengeli 73
Gambas a la planchapescatarian
17.00
Grilled prawns — Grilled prawns
tahmini≈ 240 kcal7 g karbonhidratdiyabet dostudengeli 73
½ Gambas a la planchapescatarian
13.50
Grilled prawns — ½ Grilled prawns
tahmini≈ 120 kcal4 g karbonhidratdiyabet dostudengeli 69
Gambas rojas a la planchapescatarian
29.00
Red grilled prawns — Red Grilled prawns
tahmini≈ 310 kcal9 g karbonhidratdiyabet dostudengeli 73
½ Gambas rojas a la planchapescatarian
20.00
Red grilled prawns — ½ Grilled red prawns
tahmini≈ 180 kcal3 g karbonhidratdiyabet dostudengeli 79
Cigalas vivaspescatarian
Crayfish — Crayfish
tahmini≈ 320 kcal6 g karbonhidratdiyabet dostudengeli 79
Bogavante a la planchapescatarian
20.00
Grilled lobster — Grilled lobster
tahmini≈ 350 kcal8 g karbonhidratdiyabet dostudengeli 79
Mariscada O’Retorno (mín. 2 pers.)pescatarian
63.00
O'Retorno seafood platter — O'Retorno Seafood
tahmini≈ 850 kcal20 g karbonhidratdiyabet dostudengeli 67
½ Mariscada O’Retorno (mín. 2 pers.)pescatarian
42.00
O'Retorno seafood platter — ½ O'Retorno Seafood
tahmini≈ 425 kcal10 g karbonhidratdiyabet dostudengeli 73
Mariscada Don Fermín (mín. 2 pers.)pescatarian
94.00
Don Fermín seafood platter — Don Fermín Seafood
tahmini≈ 950 kcal25 g karbonhidratdiyabet dostu
½ Mariscada Don Fermín (mín. 2 pers.)pescatarian
75.00
Don Fermín seafood platter — ½ Don Fermín Seafood
tahmini≈ 475 kcal12 g karbonhidratdiyabet dostudengeli 73
Parrillada de pescado O’Retorno (mín. 2 pers.)pescatarian
68.00
O'Retorno mixed grill fish — O'Retorno mixed grill fish
tahmini≈ 700 kcal15 g karbonhidratdiyabet dostudengeli 73
½ Parrillada de pescado O’Retornopescatarian
53.00
O'Retorno mixed grill fish — ½ O'Retorno mixed grill fish
tahmini≈ 350 kcal7 g karbonhidratdiyabet dostudengeli 73
Chocos rebozadospescatarian
17.00
Battered cuttlefish — Battered cuttlefish
tahmini≈ 550 kcal40 g karbonhidrat
½ Ración de chocos rebozadospescatarian
13.00
Battered cuttlefish — ½ portion of Battered cuttlefhish
tahmini≈ 275 kcal20 g karbonhidrat
Sepia a la planchapescatarian
17.00
Grilled cuttlefish — Grilled cuttlefish
tahmini≈ 280 kcal8 g karbonhidratdiyabet dostudengeli 79
½ Ración de sepia a la planchapescatarian
13.00
Grilled cuttlefish — ½ portion of Grilled cuttlefish
tahmini≈ 140 kcal4 g karbonhidratdiyabet dostudengeli 79
Calamares a la romana o andaluzapescatarian
14.25
Fried squid — Deep fried squid or Andalusian style
tahmini≈ 480 kcal30 g karbonhidrat
½ Ración de calamares a la romana o andaluzapescatarian
11.25
Fried squid — ½ portion of deep fried squid or Andalusian style
tahmini≈ 240 kcal15 g karbonhidrat
Rejos (patas de calamar)pescatarian
14.25
Octopus legs — Octopus legs
tahmini≈ 220 kcal6 g karbonhidratdiyabet dostudengeli 79
½ Rejos (patas de calamar)pescatarian
11.25
Octopus legs — ½ Octopus legs
tahmini≈ 110 kcal3 g karbonhidratdiyabet dostudengeli 79
Boquerones fritospescatarian
14.00
Deep fried anchovies — Deep fried anchovies
tahmini≈ 420 kcal25 g karbonhidrat
½ Boquerones fritospescatarian
11.50
Deep fried anchovies — ½ Deep fried anchovies
tahmini≈ 210 kcal12 g karbonhidrat
Atún a la planchapescatarian
18.00
Grilled tuna — Grilled tuna
tahmini≈ 320 kcal0 g karbonhidratdiyabet dostudengeli 72
Merluza frescapescatarian
17.00
Fresh hake — Fresh hake
tahmini≈ 280 kcal0 g karbonhidratdiyabet dostudengeli 78
Emperadorpescatarian
17.00
Swordfish — Swordfish
tahmini≈ 350 kcal0 g karbonhidratdiyabet dostudengeli 66
Salmónpescatarian
16.00
Salmon — Salmon
tahmini≈ 420 kcal0 g karbonhidratdiyabet dostudengeli 71
Dorada al hornopescatarian
17.00
Baked sea bream — Baked sea bream
tahmini≈ 310 kcal0 g karbonhidratdiyabet dostudengeli 72
Lubina al hornopescatarian
17.00
Baked sea bass — Baked sea bass
tahmini≈ 300 kcal0 g karbonhidratdiyabet dostudengeli 78
Rape a la planchapescatarian
21.00
Grilled monkfish — Grilled White fish
tahmini≈ 260 kcal0 g karbonhidratdiyabet dostudengeli 78
Bacalao a la llaunapescatarian
21.00
Cod a la llauna — Cod a la llauna (fried and baked)
tahmini≈ 450 kcal5 g karbonhidratdiyabet dostudengeli 71
Rodaballo al hornopescatarian
40.00
Baked turbot — Baked turbot
tahmini≈ 320 kcal0 g karbonhidratdiyabet dostudengeli 78
Rape con Cocochas y Almejaspescatarian
45.00
Monkfish with cocochas and clams — Rape con Cocochas y Almejas
tahmini≈ 380 kcal8 g karbonhidratdiyabet dostudengeli 78
Bu menü hâlâ doğru mu?
35veggie
scoretahmini
scoretahmini
İspanyol tapas ve başlangıçlar
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Menüde patatas bravas, Padrón biberi ve koyun peyniri bulunmaktadır. Veganlar için domatesli ekmek seçeneği vardır.
90 yemekten 8 vejetaryen ve 1 vegan
82dia
scoretahmini
scoretahmini
Izgara Et ve Deniz Ürünleri
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Menü, düşük karbonhidratlı seçenekler açısından oldukça zengindir. Izgara etler ve taze deniz ürünleri uygundur.
78 diyabet dostu · 90 yemek
Değerlendirmeler
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Pratik Bilgiler
- Adres
- Compte d’Urgell 168, 08036 Barcelona
- Saatler
- henüz bilinmiyor
- İletişim
- +34934531104
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), oretorno.es
- Kayıt
- tamamlanma 67 %, güven 80 %