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The ASH Bochum

Am Einkaufszentrum 4a, 44791 Bochum

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Kaynak: restoranın web sitesi, şurada oku 12 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.

Kalori ve karbonhidratlar 13 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.

Starters
Bread
5.90
Roasted Bread — roasted bread + aioli | herb butter or truffle butter
tahmini≈ 320 kcal28 g karbonhidrat
TOMATO SOUP
6.75
roasted bread | basil | crème fraîche
tahmini≈ 280 kcal32 g karbonhidrat
OLIVES
4.50
+ roasted bread
tahmini≈ 350 kcal25 g karbonhidratdiyabet dostudengeli 65
HABANERO CHEESE NUGGETS
5.90
sour cream || 5 pcs. crunchy nachos
tahmini≈ 420 kcal35 g karbonhidrat
PIMIENTOS DE PADRÓN
5.75
grilled spanish peppers + roasted bread
tahmini≈ 260 kcal24 g karbonhidratdiyabet dostu
GUACAMOLE
8.90
+ roasted bread ++ bacon || jalapeños || cheddar
tahmini≈ 510 kcal30 g karbonhidrat
CHEDDAR
9.90
tahmini≈ 380 kcal4 g karbonhidratdiyabet dostudengeli 66
KING PRAWNS
9.90
6 pcs. black tiger prawns | chili & garlic + bread
tahmini≈ 340 kcal22 g karbonhidratdiyabet dostudengeli 74
TUNA TATAR
16.90
Tuna Tartare — tuna | avocado-tomato-salad | dill-cream
tahmini≈ 310 kcal12 g karbonhidratdiyabet dostudengeli 70
TUNA TATAKI
16.90
tuna | wakame | wasabimayo | teriyaki
tahmini≈ 330 kcal18 g karbonhidratdiyabet dostudengeli 68
PATATAS BRAVAS
5.90
spicy | harissa spiced potatoes | aioli | sriracha
tahmini≈ 410 kcal42 g karbonhidrat
beef carpaccio
17.90
arugula | grana padano | olive oil | tomato | pine nuts
tahmini≈ 320 kcal10 g karbonhidratdiyabet dostudengeli 70
BURRATA CAPRESE
15.90
+ roasted bread | tomato | herbs | olive oil | pine nuts
tahmini≈ 480 kcal26 g karbonhidrat
PINCHOS
5.90
+ prime beef bites | chimichurri
tahmini≈ 310 kcal8 g karbonhidratdiyabet dostudengeli 67
Vorspeisenteller für 2 Personen
20.90
Sharing Plate for Two — sharing plate for two: black tiger prawns | pinchos | beetroot falafel | pimientos de padrÓn | aioli | chimichurri | bread
tahmini≈ 1100 kcal75 g karbonhidrat
chicken wings
9.90
+ crunchy wings + hot sauce or bbq
tahmini≈ 450 kcal15 g karbonhidratdiyabet dostu
chicken wings
14.90
+ crunchy wings + hot sauce or bbq
tahmini≈ 620 kcal22 g karbonhidratdiyabet dostu
Mains
TRuffle PASTA
19.90
linguine | portobello mushrooms | alpine cheese | black truffle
tahmini≈ 780 kcal85 g karbonhidratdengeli 66
SALMON
24.90
salmon fillet | mashed potatoes | spinach
tahmini≈ 620 kcal35 g karbonhidratdiyabet dostudengeli 73
BUTCHER’S CHOICE
29.90
Butcher's Choice — prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
tahmini≈ 710 kcal32 g karbonhidratdiyabet dostudengeli 73
cHICKEN TIKKA NOODLES
16.90
spicy | linguine | tandoori chicken | yogurt | coconut milk
tahmini≈ 780 kcal65 g karbonhidratdengeli 66
CREAMY LEMON PASTA
14.90
linguine | cream | lemon | grana padano
tahmini≈ 720 kcal58 g karbonhidrat
SPARE RIBS
29.90
pork ribs | bbq | cole slaw
tahmini≈ 850 kcal45 g karbonhidrat
LOIN RIBS
34.90
beef ribs | bbq | cole slaw
tahmini≈ 920 kcal42 g karbonhidrat
HOT AND SOUR BEEF NOODLES
17.90
spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
tahmini≈ 740 kcal62 g karbonhidratdengeli 67
CHICKEN SUPREME
24.90
corn chicken | grilled vegetables | mashed potatoes | port wine jus
tahmini≈ 680 kcal35 g karbonhidratdiyabet dostudengeli 73
Salads & Bowls
FLAT IRON SUMMER SALAD
16.90
100g US flat iron | wild herb salad | teriyaki | chili | peanut | raspberry
tahmini≈ 520 kcal22 g karbonhidratdengeli 78
GARDENER SALADvegetarian
4.90
mixed salad | vegetables | herbs
tahmini≈ 120 kcal12 g karbonhidratdiyabet dostudengeli 66
GARDENER SALADvegetarian
9.90
mixed salad | vegetables | herbs
tahmini≈ 240 kcal24 g karbonhidratdiyabet dostudengeli 70
Garden & Sea Bowl
18.90
black tiger prawns | bimi | mango | quinoa | avocado | carrot | sriracha
tahmini≈ 580 kcal48 g karbonhidratdengeli 89
Spring Salad
14.90
lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
tahmini≈ 480 kcal32 g karbonhidratdengeli 79
CAESAR
14.90
Caesar Salad — romana | croûtons | grana padano | tomato
tahmini≈ 550 kcal25 g karbonhidratdiyabet dostudengeli 78
Burrata Summer Salad
15.90
burrata | lamb’s lettuce | basil | raspberry croutons | pine nuts | chimichurri
tahmini≈ 610 kcal22 g karbonhidratdiyabet dostudengeli 74
FLANK STEAK SALAD
16.90
120g flank steak | salad | grana padano | tomato | chimichurri
tahmini≈ 540 kcal18 g karbonhidratdiyabet dostudengeli 74
TERIYAKI LACHS BOWL
18.90
Teriyaki Salmon Bowl — salmon fillet | quinoa | grilled vegetables | sriracha | teriyaki
tahmini≈ 560 kcal38 g karbonhidratdengeli 89
TERIYAKI POWER BOWL
18.90
200g US flat iron | quinoa | grilled vegetables | sriracha | teriyaki
tahmini≈ 680 kcal35 g karbonhidratdiyabet dostudengeli 83
Watermelon AND Feta Saladvegetarian
6.90
watermelon | feta | mint | lime juice
tahmini≈ 180 kcal15 g karbonhidratdiyabet dostu
Watermelon AND Feta Saladvegetarian
13.90
watermelon | feta | mint | lime juice
tahmini≈ 360 kcal30 g karbonhidrat
Steaks
US FLAT IRON
22.90
US Flat Iron Steak
tahmini≈ 650 kcal0 g karbonhidratdiyabet dostudengeli 71
US FLAT IRON
31.90
US Flat Iron Steak
tahmini≈ 850 kcal0 g karbonhidratdiyabet dostudengeli 67
HÜFTSTEAK
23.90
Sirloin Steak
tahmini≈ 650 kcal0 g karbonhidratdiyabet dostudengeli 71
HÜFTSTEAK
31.90
Sirloin Steak
tahmini≈ 850 kcal0 g karbonhidratdiyabet dostudengeli 67
RUMPSTEAK
24.90
Rump Steak
tahmini≈ 600 kcal0 g karbonhidratdiyabet dostudengeli 71
RUMPSTEAK
32.90
Rump Steak
tahmini≈ 800 kcal0 g karbonhidratdiyabet dostudengeli 69
RIB EYE
31.90
Rib Eye Steak
tahmini≈ 800 kcal0 g karbonhidratdiyabet dostudengeli 69
RIB EYE
45.90
Rib Eye Steak
tahmini≈ 1050 kcal0 g karbonhidratdiyabet dostu
RINDERFILET
34.90
Beef Fillet
tahmini≈ 550 kcal0 g karbonhidratdiyabet dostudengeli 71
RINDERFILET
49.90
Beef Fillet
tahmini≈ 750 kcal0 g karbonhidratdiyabet dostudengeli 71
TERES MAJOR
35.90
Teres Major Steak
tahmini≈ 600 kcal0 g karbonhidratdiyabet dostudengeli 71
TERES MAJOR
49.90
Teres Major Steak
tahmini≈ 800 kcal0 g karbonhidratdiyabet dostudengeli 69
US FLANK STEAK
79.90
ca. 700g full flank to share
tahmini≈ 1600 kcal0 g karbonhidratdiyabet dostuağır 37
US T-BONE
69.90
US T-Bone Steak — ca. 600g black angus
tahmini≈ 1400 kcal0 g karbonhidratdiyabet dostuağır 39
US TOMAHAWK
89.90
US Tomahawk Steak — ca. 1.100g bone-in | greater omaha packers | hereford
tahmini≈ 2200 kcal0 g karbonhidratdiyabet dostuağır 37
Burgers
HAMBURGER
15.90
patty | onions | ASH sauce | tomato | pickles | lettuce
tahmini≈ 750 kcal45 g karbonhidrat
Chicken CAEsar Burger
17.90
crispy chicken | lettuce | grana padano | tomato | caesar sauce
tahmini≈ 850 kcal42 g karbonhidrat
CHEESEBURGER
17.90
patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce | aioli
tahmini≈ 880 kcal45 g karbonhidrat
BONE-IN BURGER
18.90
Bone-In Beef Rib Burger — slow cooked beef ribs | bbq | cole slaw
tahmini≈ 900 kcal55 g karbonhidrat
TRUFFLEBURGER
18.90
Truffle Burger — patty | truffle mayo | tomato | arugula | portobello mushrooms | onions | grana padano
tahmini≈ 820 kcal48 g karbonhidrat
DOUBLE BACON CHEESE
23.90
Double Bacon Cheeseburger — two patties | cheddar | bacon | onions | pickles | tomato | lettuce | mayo | ketchup
tahmini≈ 1200 kcal50 g karbonhidratağır 43
CRISPY CHICKEN
19.90
Crispy Chicken Burger — crispy chicken | honey mustard dressing | tomato | lettuce
tahmini≈ 800 kcal45 g karbonhidrat
MEXICAN BURGER
17.90
patty | jalapeños | guacamole | cheddar | chili salsa | lettuce
tahmini≈ 850 kcal55 g karbonhidratdengeli 66
BBQ BURGER
18.90
patty | bbq | bacon | pickles | onions | lettuce | smokey chili
tahmini≈ 920 kcal60 g karbonhidrat
The ASH TOWER
25.90
The ASH Tower Burger — three patties | cheddar | bacon | onions | ASH sauce | tomato | pickles | aioli | lettuce
tahmini≈ 1600 kcal75 g karbonhidratağır 35
Sides
steakhouse fries
4.90
tahmini≈ 450 kcal48 g karbonhidrat
sweetpotato fries
5.90
Sweet Potato Fries
tahmini≈ 400 kcal42 g karbonhidrat
curly fries
5.90
tahmini≈ 480 kcal45 g karbonhidrat
baked potato + sour cream
5.90
Baked Potato with Sour Cream
tahmini≈ 320 kcal35 g karbonhidrat
mashed potato
4.90
tahmini≈ 280 kcal30 g karbonhidrat
rosemary potatoes
4.90
tahmini≈ 350 kcal32 g karbonhidrat
mac n cheese
5.90
Mac and Cheese
tahmini≈ 500 kcal40 g karbonhidrat
green asparagus
5.90
tahmini≈ 120 kcal10 g karbonhidratdiyabet dostudengeli 66
grilled vegetables
5.90
tahmini≈ 180 kcal15 g karbonhidratdiyabet dostudengeli 70
cole slaw
4.90
tahmini≈ 220 kcal12 g karbonhidratdiyabet dostu
spinach
4.90
tahmini≈ 150 kcal8 g karbonhidratdiyabet dostudengeli 66
portobello mushrooms
4.90
tahmini≈ 160 kcal12 g karbonhidratdiyabet dostudengeli 70
wild broccoli
5.90
tahmini≈ 140 kcal12 g karbonhidratdiyabet dostudengeli 70
Sauces
ketchup
1.75
tahmini≈ 60 kcal12 g karbonhidrat
mayo
1.75
tahmini≈ 100 kcal1 g karbonhidratdiyabet dostu
chimichurri
2.95
tahmini≈ 90 kcal4 g karbonhidratdiyabet dostu
aioli
2.95
tahmini≈ 110 kcal2 g karbonhidratdiyabet dostu
truffle mayo
2.95
tahmini≈ 120 kcal2 g karbonhidratdiyabet dostu
sour cream
2.95
tahmini≈ 60 kcal3 g karbonhidratdiyabet dostu
guacamole
2.95
tahmini≈ 110 kcal5 g karbonhidratdiyabet dostudengeli 66
pepper sauce
2.95
tahmini≈ 150 kcal6 g karbonhidratdiyabet dostu
port wine jus
2.95
tahmini≈ 80 kcal8 g karbonhidratdiyabet dostu
sauce bearnaise
2.95
Béarnaise Sauce
tahmini≈ 160 kcal2 g karbonhidratdiyabet dostu
truffle sauce
2.95
tahmini≈ 140 kcal4 g karbonhidratdiyabet dostu
barbecue sauce
2.95
tahmini≈ 90 kcal15 g karbonhidrat
herb butter
2.95
tahmini≈ 110 kcal0 g karbonhidratdiyabet dostu
truffle butter
2.95
tahmini≈ 110 kcal0 g karbonhidratdiyabet dostu
Plant Based
Vegan CHICKEN SUPREMEvegan
26.90
vegan chicken | grilled vegetables | rosemary potatoes | port wine jus
tahmini≈ 650 kcal55 g karbonhidratdengeli 84
REDEFINE MEATT M FLANK STEAKvegan
21.90
Vegan Flank Steak — grilled vegetables | rosemary potatoes | port wine jus
tahmini≈ 580 kcal50 g karbonhidratdengeli 84
REDEFINE MEATT M FLANK STEAKvegan
39.90
Vegan Flank Steak — grilled vegetables | rosemary potatoes | port wine jus
tahmini≈ 580 kcal50 g karbonhidratdengeli 84
SENSATIONALT M BURGERvegan
16.90
Vegan Burger — sensationalTM patty | onions | tomato | pickles | lettuce
tahmini≈ 520 kcal45 g karbonhidratdengeli 65
beetroot FALAFELvegan
5.90
beetroot falafel + dip/sauce
tahmini≈ 180 kcal15 g karbonhidratdiyabet dostudengeli 70
beetroot FALAFELvegan
10.90
beetroot falafel + dip/sauce
tahmini≈ 320 kcal25 g karbonhidratdiyabet dostudengeli 75
Desserts
NEW YORK CHEESE CAKE
8.90
New York Cheesecake — berries | vanilla ice cream | mint
tahmini≈ 650 kcal55 g karbonhidratağır 26
RED VELVET
8.90
Red Velvet Cake — berries | vanilla ice cream | mint
tahmini≈ 600 kcal60 g karbonhidratağır 25
KEY LIME PIE
8.90
peanuts | vanilla ice cream | berries | meringue
tahmini≈ 620 kcal50 g karbonhidratağır 27
ICE CREAM CUP
6.90
vanilla, choco, strawberry ice cream | cream | chocolate sauce
tahmini≈ 450 kcal40 g karbonhidratağır 31
APPLE CRUMBLE
8.90
apple crumble | vanilla ice cream
tahmini≈ 550 kcal65 g karbonhidratağır 40
Lava Cake
8.90
chocolate cake | caramelized walnuts | vanilla ice cream | cream
tahmini≈ 750 kcal60 g karbonhidratağır 22
LUNCH MENU
Spring Saladvegetarian
12.90
feldsalat | trauben | kichererbsen | grana padano | granatapfel | sour cream | harissa / lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
tahmini≈ 420 kcal28 g karbonhidratdengeli 75
TERRIYAKI LACHS BOWLpescatarian
16.90
Teriyaki Salmon Bowl — lachsfilet | quinoa | gegrilltes gemüse | sriracha / salmon fillet | quinoa | grilled vegetables | sriracha
tahmini≈ 580 kcal45 g karbonhidratdiyabet dostudengeli 90
TERRIYAKI POWER BOWL
17.90
Teriyaki Beef Bowl — 200g US flat iron | quinoa | gegrilltes gemüse | sriracha | teriyaki
tahmini≈ 650 kcal42 g karbonhidratdengeli 84
TRuffle PASTAvegetarian
17.90
linguine | portobello pilze | bergkäse | schwarzer trüffel / linguine | portobello mushrooms | alpine cheese | black truffle
tahmini≈ 720 kcal65 g karbonhidrat
cHICKEN TIKKA NOODLES
14.90
pikant | linguine | tandoori hähnchen | joghurt | kokosmilch / spicy | linguine | tandoori chicken | yogurt | coconut milk
tahmini≈ 680 kcal60 g karbonhidratdengeli 67
HOT AND SOUR BEEF NOODLES
14.90
pikant | linguine | chili | limette | rinderfilet | sriracha | paprika | teriyaki / spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
tahmini≈ 620 kcal62 g karbonhidratdengeli 77
BUTCHER‘S CHOICE
23.90
Butcher's Choice Beef — prime beef bites | rosmarinkartoffeln | portobello pilze | portweinjus / prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
tahmini≈ 610 kcal35 g karbonhidratdiyabet dostudengeli 73
HAMBURGER + Beilage und Ketchup oder MaYo
13.90
Hamburger — patty | zwiebeln | ASH sauce | tomate | gurke | salat / patty | onions | ASH sauce | tomato | pickles | lettuce
tahmini≈ 850 kcal75 g karbonhidrat
CHEESEBURGER + Beilage und Ketchup oder MaYo
14.90
Cheeseburger — patty | cheddar | zwiebeln | ASH sauce | tomate | gurke | salat | aioli / patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce | aioli
tahmini≈ 920 kcal78 g karbonhidrat
Chicken CAësar Burger + Beilage und Ketchup oder MaYo
14.90
Chicken Caesar Burger — crispy chicken | salat | grana padano | caesar sauce / crispy chicken | lettuce | grana padano | caesar sauce
tahmini≈ 880 kcal70 g karbonhidrat
HÜFTSTEAK + BEILAGE
18.90
Sirloin Steak — 200g
tahmini≈ 550 kcal30 g karbonhidratdiyabet dostudengeli 73
US FLAT IRON + BEILAGE
18.90
Flat Iron Steak — 200g
tahmini≈ 580 kcal30 g karbonhidratdiyabet dostudengeli 73
extra frische kick?
GARDENER Saladvegan, vegetarian
3.90
ggeemmiisscchhtteerr ssaallaatt || ggeemmüüssee || kkrrääuutteerr / mixed salad | vegetables | herbs
tahmini≈ 120 kcal10 g karbonhidratdiyabet dostudengeli 66
Watermelon AND Feta Saladvegetarian
4.90
wwaassseerrmmeelloonnee || ffeettaa || mmiinnzzee || lliimmeetttteennssaafftt / watermelon | feta | mint | lime juice
tahmini≈ 210 kcal15 g karbonhidratdiyabet dostu

Bu menü hâlâ doğru mu?

60veggie
scoretahmini

Vegan seçenekleri olan steakhouse

Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.

Menüde Redefine Meat M Flank Steak ve Sensational Burger gibi vegan seçenekler var. Ayrıca trüflü makarna ve karpuzlu feta salatası mevcut.

116 yemekten 15 vejetaryen ve 7 vegan · 1 tahmini

79dia
scoretahmini

Stekler ve Taze Salatalar

Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.

Sıfır karbonhidratlı geniş bir steak seçeneği sunuyor. Ayrıca hafif salatalar ve proteinli başlangıçlar mevcut.

61 diyabet dostu · 116 yemek

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Pratik Bilgiler

Adres
Am Einkaufszentrum 4a, 44791 Bochum
Saatler
Pzt11:30–23:00
Sal11:30–23:00
Çar11:30–23:00
Per11:30–23:00
Cum11:30–00:00
Cmt11:30–00:00
Paz09:00–22:30
Sonn- und Feiertags 09:00 - 22:30 Uhr
İletişim
+4923452861646
Kaynaklar
Overture Maps Places (CDLA-Permissive 2.0), the-ash.com/restaurants/bochum
Kayıt
tamamlanma 83 %, güven 80 %

The ASH Bochum senin mi? Mekanını sahiplen.