Flunch - Claira, Centre Commercial Carrefour, D83
Centre Commercial Carrefour Route Départementale 83, 66530 Claira
Şu an açık · kadar 21:00
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Kaynak: restoranın web sitesi, şurada oku 15 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 15 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
ENTREES FROIDES
Assiette avocat thon
Avocado and tuna plate
tahmini≈ 320 kcal12 g karbonhidratdiyabet dostudengeli 74
Assiette de charcuterie
Charcuterie board
tahmini≈ 450 kcal5 g karbonhidratdiyabet dostu
Assiette de rosette
Rosette salami plate
tahmini≈ 380 kcal2 g karbonhidratdiyabet dostudengeli 66
Assiette du pçheurpescatarian
Fisherman's plate
tahmini≈ 350 kcal8 g karbonhidratdiyabet dostudengeli 67
Assiette délice canard aux figues et son confit
Duck and fig plate
tahmini≈ 420 kcal18 g karbonhidratdiyabet dostu
Assiette italienne
Italian plate
tahmini≈ 480 kcal10 g karbonhidratdiyabet dostu
Assiette terrine campagnarde
Country terrine plate
tahmini≈ 380 kcal6 g karbonhidratdiyabet dostudengeli 66
Avocat crevettes sauce caraïbepescatarian
Avocado and shrimp Caribbean style
tahmini≈ 340 kcal14 g karbonhidratdiyabet dostudengeli 74
Avocat macédoinevegetarian
Avocado macédoine
tahmini≈ 310 kcal18 g karbonhidratdiyabet dostudengeli 70
Cervelas fumé alsacien
Alsatian smoked cervelas
tahmini≈ 320 kcal4 g karbonhidratdiyabet dostudengeli 67
Jambon cru
Cured ham
tahmini≈ 280 kcal1 g karbonhidratdiyabet dostudengeli 67
Jambon cru melon
Cured ham and melon
tahmini≈ 260 kcal18 g karbonhidratdiyabet dostudengeli 67
La charcutière apéro
Charcuterie appetizer platter
tahmini≈ 600 kcal10 g karbonhidratdiyabet dostudengeli 67
Maquereau pomme persillépescatarian
Mackerel with parsley potato
tahmini≈ 380 kcal22 g karbonhidratdiyabet dostu
Oeuf macédoinevegetarian
Egg macédoine
tahmini≈ 320 kcal15 g karbonhidratdiyabet dostu
Oeuf mayonnaisevegetarian
Egg mayonnaise
tahmini≈ 340 kcal4 g karbonhidratdiyabet dostu
Oeufs mimosvegetarian
Mimosa eggs
tahmini≈ 310 kcal5 g karbonhidratdiyabet dostu
Petite salade caesar
Small Caesar salad
tahmini≈ 320 kcal12 g karbonhidratdiyabet dostudengeli 70
Petite salade grecquevegetarian
Small Greek salad
tahmini≈ 280 kcal10 g karbonhidratdiyabet dostudengeli 66
Petite salade pastèquevegan
Small watermelon salad
tahmini≈ 220 kcal20 g karbonhidrat
Rillette de maquereaupescatarian
Mackerel rillettes
tahmini≈ 280 kcal4 g karbonhidratdiyabet dostu
Saumon fumépescatarian
Smoked salmon
tahmini≈ 180 kcal2 g karbonhidratdiyabet dostudengeli 67
Tartelette avocat thonpescatarian
Avocado and tuna tartlet
tahmini≈ 220 kcal12 g karbonhidratdiyabet dostu
Tartelette façon pissaladièrepescatarian
Pissaladière tartlet
tahmini≈ 210 kcal18 g karbonhidratdiyabet dostu
Tomate au thonpescatarian
Tomato with tuna
tahmini≈ 160 kcal6 g karbonhidratdiyabet dostu
Tomate burratinavegetarian
Tomato and burratina
tahmini≈ 260 kcal6 g karbonhidratdiyabet dostu
Tomate mimosvegetarian
Tomato mimosa
tahmini≈ 190 kcal7 g karbonhidratdiyabet dostu
Tomate oeuf anchoispescatarian
Tomato egg and anchovy
tahmini≈ 180 kcal6 g karbonhidratdiyabet dostu
Wrap mimosa crispy bacon
Mimosa wrap with crispy bacon
tahmini≈ 310 kcal22 g karbonhidratdiyabet dostu
Wrap salade d'oeuf jambon blanc
Egg salad and ham wrap
tahmini≈ 330 kcal24 g karbonhidratdiyabet dostu
ENTREES CHAUDES
Brie pané et sa saladevegetarian
Breaded Brie with salad
tahmini≈ 420 kcal20 g karbonhidratdiyabet dostu
SALAD BAR
Carottes râpéesvegan
Grated carrots
tahmini≈ 110 kcal12 g karbonhidratdiyabet dostudengeli 66
Champignon à la grecquevegan
Greek style mushrooms
tahmini≈ 90 kcal8 g karbonhidratdiyabet dostu
Chou rouge émincévegan
Sliced red cabbage
tahmini≈ 80 kcal9 g karbonhidratdiyabet dostudengeli 72
Conchiglie tomatevegetarian
Conchiglie with tomato
tahmini≈ 180 kcal24 g karbonhidrat
Concombre naturevegan
Plain cucumber
tahmini≈ 40 kcal5 g karbonhidratdiyabet dostudengeli 69
Croutons baguettine thymvegan
Thyme baguette croutons
tahmini≈ 150 kcal18 g karbonhidrat
Cèleri rémouladevegetarian
Celery rémoulade
tahmini≈ 140 kcal10 g karbonhidratdiyabet dostudengeli 66
Filets de maquereauxpescatarian
Mackerel fillets
tahmini≈ 190 kcal0 g karbonhidratdiyabet dostudengeli 67
Lentilles aux petits légumesvegan
Lentils with vegetables
tahmini≈ 160 kcal18 g karbonhidratdiyabet dostudengeli 82
Macédoine de légumesvegan
Vegetable macédoine
tahmini≈ 85 kcal12 g karbonhidratdiyabet dostudengeli 78
Maisvegan
Corn
tahmini≈ 70 kcal15 g karbonhidratdiyabet dostu
Oeufs dursvegetarian
Hard boiled eggs
tahmini≈ 155 kcal1 g karbonhidratdiyabet dostu
Oignons rougesvegan
Red onions
tahmini≈ 40 kcal9 g karbonhidratdiyabet dostu
Pastèque fromages aux herbesvegetarian
Watermelon and herb cheese
tahmini≈ 140 kcal12 g karbonhidratdiyabet dostu
Pommes de terre persilléesvegan
Parsley potatoes
tahmini≈ 120 kcal18 g karbonhidratdiyabet dostudengeli 65
Salade Monbonito
Monbonito salad
tahmini≈ 180 kcal15 g karbonhidratdiyabet dostudengeli 66
Salade azur
Azur salad
tahmini≈ 160 kcal12 g karbonhidratdiyabet dostudengeli 66
Salade chêne laitue rougevegan
Red oak lettuce salad
tahmini≈ 60 kcal6 g karbonhidratdiyabet dostu
Salade kousama harissavegan
Kousama harissa salad
tahmini≈ 130 kcal14 g karbonhidratdiyabet dostudengeli 66
Tomates quartiersvegan
Tomato wedges
tahmini≈ 45 kcal8 g karbonhidratdiyabet dostu
Tomates quartiers de couleurvegan
Colored tomato wedges
tahmini≈ 45 kcal8 g karbonhidratdiyabet dostu
Trio choux carottesvegan
Cabbage and carrot trio
tahmini≈ 90 kcal14 g karbonhidratdiyabet dostudengeli 78
légumes grillésvegan
Grilled vegetables
tahmini≈ 110 kcal12 g karbonhidratdiyabet dostudengeli 66
mélange saladevegan
Mixed salad
tahmini≈ 60 kcal6 g karbonhidratdiyabet dostu
salade nordic soulvegetarian
Nordic Soul salad
tahmini≈ 170 kcal14 g karbonhidratdiyabet dostudengeli 66
salade spartacusvegetarian
Spartacus salad
tahmini≈ 190 kcal16 g karbonhidratdiyabet dostudengeli 66
salade sultan of swingvegetarian
Sultan of Swing salad
tahmini≈ 210 kcal18 g karbonhidratdiyabet dostudengeli 70
trio de poivronsvegan
Bell pepper trio
tahmini≈ 80 kcal12 g karbonhidratdiyabet dostudengeli 78
BISTROT
Assiette de légumesvegan
Vegetable plate
tahmini≈ 320 kcal35 g karbonhidratdiyabet dostudengeli 70
Carbonade flamande
Carbonnade flamande
tahmini≈ 650 kcal25 g karbonhidratdiyabet dostudengeli 69
Cassolette dieppoise
Dieppoise seafood casserole
tahmini≈ 450 kcal15 g karbonhidratdiyabet dostudengeli 74
Cassolette saumon poivron
Salmon and pepper casserole
tahmini≈ 520 kcal12 g karbonhidratdiyabet dostudengeli 74
Colombo de porc
Pork Colombo
tahmini≈ 680 kcal35 g karbonhidratdiyabet dostudengeli 73
Confit de canard
Duck confit
tahmini≈ 750 kcal15 g karbonhidratdiyabet dostudengeli 71
Coq au vin
tahmini≈ 580 kcal18 g karbonhidratdiyabet dostudengeli 74
Croustillants de poulet X8
Crispy chicken
tahmini≈ 800 kcal40 g karbonhidrat
Curry de porc vindalloo
Pork Vindaloo curry
tahmini≈ 620 kcal20 g karbonhidratdiyabet dostudengeli 73
Demi poulet rôti
Half roast chicken
tahmini≈ 600 kcal5 g karbonhidratdiyabet dostudengeli 71
Endives flamandesvegetarian
Flemish endives
tahmini≈ 420 kcal15 g karbonhidratdiyabet dostudengeli 70
Escalope veau à la crème
Veal scallop with cream
tahmini≈ 550 kcal10 g karbonhidratdiyabet dostudengeli 71
Filet de poulet niçoise
Niçoise chicken fillet
tahmini≈ 480 kcal12 g karbonhidratdiyabet dostudengeli 74
Filet merlu baies rosespescatarian
Hake fillet with pink peppercorns
tahmini≈ 380 kcal8 g karbonhidratdiyabet dostudengeli 66
Filet poulet champignons
Chicken fillet with mushrooms
tahmini≈ 450 kcal10 g karbonhidratdiyabet dostudengeli 74
Filet poulet maroilles
Chicken fillet with Maroilles cheese
tahmini≈ 620 kcal12 g karbonhidratdiyabet dostudengeli 71
Filet poulet sce champignons
Chicken fillet with mushroom sauce
tahmini≈ 480 kcal12 g karbonhidratdiyabet dostudengeli 74
Fritto misto calamars et colin d'Alaskapescatarian
Fritto misto (calamari and Alaska pollock)
tahmini≈ 650 kcal45 g karbonhidrat
Galette veggievegetarian
Veggie galette
tahmini≈ 550 kcal60 g karbonhidratdengeli 80
Gratin d'andouillette
Andouillette gratin
tahmini≈ 600 kcal20 g karbonhidratdiyabet dostudengeli 66
Jambon découpe à volonté
Sliced ham
tahmini≈ 250 kcal5 g karbonhidratdiyabet dostudengeli 67
Jambon rôti à la découpe
Roast ham
tahmini≈ 320 kcal4 g karbonhidratdiyabet dostudengeli 66
Jambonneau rôti 600 gr
Roasted pork knuckle
tahmini≈ 1100 kcal15 g karbonhidratdiyabet dostu
Jarret agneau ail et thym
Lamb shank with garlic and thyme
tahmini≈ 650 kcal8 g karbonhidratdiyabet dostudengeli 71
Kefta boeuf marocaine
Moroccan beef kefta
tahmini≈ 550 kcal12 g karbonhidratdiyabet dostudengeli 74
Langue boeuf sce piquante
Beef tongue in spicy sauce
tahmini≈ 480 kcal10 g karbonhidratdiyabet dostudengeli 71
Lasagnes bolognaise
Lasagna Bolognese
tahmini≈ 750 kcal55 g karbonhidratdengeli 65
Lasagnes épinards ricottavegetarian
Spinach and Ricotta Lasagna
tahmini≈ 680 kcal48 g karbonhidratdengeli 65
Oeufs au platvegetarian
Fried eggs
tahmini≈ 210 kcal2 g karbonhidratdiyabet dostu
Pané veggievegetarian
Veggie breaded fillet
tahmini≈ 450 kcal35 g karbonhidrat
Parmentier boeuf confit
Beef confit Parmentier
tahmini≈ 720 kcal45 g karbonhidratdengeli 65
Parmentier de canard
Duck Parmentier
tahmini≈ 780 kcal45 g karbonhidrat
Paëlla océane à volontépescatarian
Seafood Paella
tahmini≈ 600 kcal70 g karbonhidratdengeli 77
Poulet au champagne
Chicken with champagne
tahmini≈ 450 kcal12 g karbonhidratdiyabet dostudengeli 71
Poulet basquaise
Chicken Basquaise
tahmini≈ 420 kcal15 g karbonhidratdiyabet dostudengeli 74
Poulet tikka massala
Chicken Tikka Masala
tahmini≈ 520 kcal18 g karbonhidratdiyabet dostudengeli 74
Poulet yakitori
Chicken Yakitori
tahmini≈ 380 kcal15 g karbonhidratdiyabet dostu
Pâtes bolognaise
Pasta Bolognese
tahmini≈ 650 kcal65 g karbonhidratdengeli 71
Pâtes carbonara
Pasta Carbonara
tahmini≈ 720 kcal60 g karbonhidrat
Pâtes sce chorizo poivron
Pasta with chorizo and pepper
tahmini≈ 680 kcal62 g karbonhidratdengeli 65
Quart de poulet rôti
Quarter roast chicken
tahmini≈ 420 kcal2 g karbonhidratdiyabet dostudengeli 71
Ravioles carrées chèvrevegetarian
Goat cheese ravioli
tahmini≈ 650 kcal45 g karbonhidratdiyabet dostudengeli 65
Ravioles grande tradition
Traditional ravioli
tahmini≈ 600 kcal50 g karbonhidratdengeli 69
Rognons de porc crème d'ail
Pork kidneys with garlic cream
tahmini≈ 550 kcal12 g karbonhidratdiyabet dostudengeli 71
Rognons porc madère
Pork kidneys with Madeira sauce
tahmini≈ 500 kcal15 g karbonhidratdiyabet dostudengeli 71
Saucisse de Toulouse
Toulouse sausage
tahmini≈ 650 kcal8 g karbonhidratdiyabet dostudengeli 71
Sauté de boeuf au poivre
Beef pepper sauté
tahmini≈ 600 kcal12 g karbonhidratdiyabet dostudengeli 71
Sauté de porc chorizo
Pork and chorizo sauté
tahmini≈ 700 kcal10 g karbonhidratdiyabet dostudengeli 71
Sauté de porc milanaise
Pork Milanese sauté
tahmini≈ 650 kcal18 g karbonhidratdiyabet dostudengeli 71
Sauté de poulet gorgonzola
Chicken gorgonzola sauté
tahmini≈ 620 kcal10 g karbonhidratdiyabet dostudengeli 71
Sauté de veau aux olives
Veal sauté with olives
tahmini≈ 550 kcal15 g karbonhidratdiyabet dostudengeli 74
Sauté de veau milanaise
Veal Milanese sauté
tahmini≈ 600 kcal18 g karbonhidratdiyabet dostudengeli 71
Tenders de poulet
Chicken tenders
tahmini≈ 600 kcal25 g karbonhidratdiyabet dostudengeli 66
Vol-au-vent
tahmini≈ 750 kcal40 g karbonhidrat
Welsh
tahmini≈ 900 kcal60 g karbonhidrat
GRILLADES
Andouillette d'Arras
tahmini≈ 500 kcal10 g karbonhidratdiyabet dostudengeli 71
Andouillette de Troyes
tahmini≈ 500 kcal10 g karbonhidratdiyabet dostudengeli 71
Bavette à l'échalote
Flank steak with shallots
tahmini≈ 550 kcal12 g karbonhidratdiyabet dostudengeli 71
Boeuf charolais poivre
Charolais beef pepper
tahmini≈ 600 kcal10 g karbonhidratdiyabet dostudengeli 71
Brochette araignée de porc
Pork spider skewer
tahmini≈ 500 kcal8 g karbonhidratdiyabet dostudengeli 71
Côte à l'os
Bone-in ribeye
tahmini≈ 750 kcal5 g karbonhidratdiyabet dostudengeli 71
Filet de canard 250 g
Duck fillet
tahmini≈ 650 kcal5 g karbonhidratdiyabet dostudengeli 71
Filet de poulet grillé
Grilled chicken fillet
tahmini≈ 420 kcal4 g karbonhidratdiyabet dostudengeli 83
Foie de veau échalotes
Veal liver with shallots
tahmini≈ 380 kcal8 g karbonhidratdiyabet dostudengeli 72
Jambon grillé de Vendée
Grilled Vendée ham
tahmini≈ 450 kcal6 g karbonhidratdiyabet dostudengeli 71
Maxi andouillette
tahmini≈ 550 kcal10 g karbonhidratdiyabet dostudengeli 71
Noix de basse côte
Chuck steak
tahmini≈ 700 kcal0 g karbonhidratdiyabet dostudengeli 71
Pièce du boucher marinée
Marinated butcher's cut
tahmini≈ 620 kcal8 g karbonhidratdiyabet dostudengeli 71
Saucisse espelette
Espelette sausage
tahmini≈ 480 kcal6 g karbonhidratdiyabet dostudengeli 71
Steak haché XL
XL ground beef steak
tahmini≈ 750 kcal0 g karbonhidratdiyabet dostudengeli 71
Steak haché XL à cheval
XL ground beef steak with egg
tahmini≈ 840 kcal1 g karbonhidratdiyabet dostudengeli 67
Steak haché de boeuf
Ground beef steak
tahmini≈ 550 kcal0 g karbonhidratdiyabet dostudengeli 71
Steak haché oeuf à cheval
Ground beef steak with egg
tahmini≈ 640 kcal1 g karbonhidratdiyabet dostudengeli 71
Tranche de gigot d'agneau
Lamb leg slice
tahmini≈ 580 kcal0 g karbonhidratdiyabet dostudengeli 71
Travers de porc
Pork ribs
tahmini≈ 720 kcal8 g karbonhidratdiyabet dostudengeli 71
GALETTES
Galette 3 fromagesvegetarian
3 cheese galette
tahmini≈ 850 kcal60 g karbonhidratdengeli 69
Galette Fourme d'Ambertvegetarian
Fourme d'Ambert galette
tahmini≈ 820 kcal60 g karbonhidratdengeli 70
Galette américaine
American galette
tahmini≈ 950 kcal65 g karbonhidratdengeli 65
Galette au boeuf tex mex
Tex Mex beef galette
tahmini≈ 920 kcal75 g karbonhidratdengeli 71
Galette au camembertvegetarian
Camembert galette
tahmini≈ 880 kcal60 g karbonhidratdengeli 68
Galette au chèvre et mielvegetarian
Goat cheese and honey galette
tahmini≈ 860 kcal70 g karbonhidratdengeli 69
Galette au saint marcellinvegetarian
Saint Marcellin galette
tahmini≈ 650 kcal45 g karbonhidratdiyabet dostudengeli 69
Galette chèvre poivronsvegetarian
Goat cheese and pepper galette
tahmini≈ 620 kcal48 g karbonhidratdengeli 69
Galette complète
Complete galette
tahmini≈ 780 kcal52 g karbonhidratdengeli 72
Galette italienne
Italian galette
tahmini≈ 680 kcal50 g karbonhidratdengeli 73
Galette jambon Maroilles
Ham and Maroilles galette
tahmini≈ 720 kcal46 g karbonhidratdengeli 69
Galette jambon fromage
Ham and cheese galette
tahmini≈ 750 kcal48 g karbonhidratdengeli 69
Galette saumon fumépescatarian
Smoked salmon galette
tahmini≈ 640 kcal45 g karbonhidratdiyabet dostudengeli 69
PASTA/PIZZA
Pizza 4 fromages biancavegetarian
4 cheese white pizza
tahmini≈ 950 kcal85 g karbonhidrat
Pizza arménienne
Armenian pizza
tahmini≈ 880 kcal80 g karbonhidratdengeli 66
Pizza bolognaise
Bolognese pizza
tahmini≈ 920 kcal88 g karbonhidrat
Pizza catalane
Catalan Pizza
tahmini≈ 860 kcal82 g karbonhidratdengeli 67
Pizza chèvre mielvegetarian
Goat Cheese and Honey Pizza
tahmini≈ 910 kcal88 g karbonhidrat
Pizza fermière
Farmer's Pizza
tahmini≈ 940 kcal85 g karbonhidrat
Pizza indienne
Indian Pizza
tahmini≈ 930 kcal86 g karbonhidrat
Pizza italienne
Italian Pizza
tahmini≈ 850 kcal82 g karbonhidratdengeli 67
Pizza jambon maroilles
Ham and Maroilles Pizza
tahmini≈ 960 kcal84 g karbonhidrat
Pizza kebab
Kebab Pizza
tahmini≈ 980 kcal88 g karbonhidrat
Pizza margheritavegetarian
Margherita Pizza
tahmini≈ 780 kcal80 g karbonhidratdengeli 66
Pizza montagnarde
Mountain Pizza
tahmini≈ 1020 kcal86 g karbonhidrat
Pizza orientale
Oriental Pizza
tahmini≈ 910 kcal84 g karbonhidratdengeli 65
Pizza paysanne
Country Pizza
tahmini≈ 850 kcal95 g karbonhidratdengeli 67
Pizza quatre fromagesvegetarian
Four Cheese Pizza
tahmini≈ 1100 kcal90 g karbonhidrat
Pizza reine
Reine Pizza
tahmini≈ 900 kcal95 g karbonhidratdengeli 65
Pizza royale
Royale Pizza
tahmini≈ 950 kcal95 g karbonhidrat
Pizza saumonpescatarian
Salmon Pizza
tahmini≈ 880 kcal92 g karbonhidrat
Pizza saumon fumépescatarian
Smoked Salmon Pizza
tahmini≈ 920 kcal92 g karbonhidrat
Pizza spianata
Spianata Pizza
tahmini≈ 980 kcal95 g karbonhidrat
Pizza tartufata
Truffle Pizza
tahmini≈ 900 kcal95 g karbonhidratdengeli 65
Pizza végétariennevegetarian
Vegetarian Pizza
tahmini≈ 800 kcal90 g karbonhidratdengeli 74
GRANDES SALADES ET PLATS FROIDS
Assiette anglaise légumes chauds à volonté
English Plate with Hot Vegetables
tahmini≈ 450 kcal40 g karbonhidratdengeli 85
Gde salade caesar
Large Caesar Salad
tahmini≈ 750 kcal25 g karbonhidratdiyabet dostudengeli 78
Grande salade grecquevegetarian
Large Greek Salad
tahmini≈ 600 kcal20 g karbonhidratdiyabet dostudengeli 74
Grande salade italienne
Large Italian Salad
tahmini≈ 650 kcal25 g karbonhidratdiyabet dostudengeli 74
Grande salade jambon melon
Ham and Melon Salad
tahmini≈ 500 kcal35 g karbonhidratdengeli 72
Jambon à la découpe crudités légumes chauds à volonté
Sliced Ham with Vegetables
tahmini≈ 600 kcal30 g karbonhidratdiyabet dostudengeli 83
Poulet crudités et ses légumes à volonté
Chicken with Vegetables
tahmini≈ 650 kcal30 g karbonhidratdiyabet dostudengeli 89
Rôti de boeuf crudités et ses légumes chauds à volonté
Roast Beef with Vegetables
tahmini≈ 700 kcal30 g karbonhidratdiyabet dostudengeli 83
Rôti de porc crudités et ses légumes chauds à volonté
Roast Pork with Vegetables
tahmini≈ 680 kcal30 g karbonhidratdiyabet dostudengeli 83
Salade caesar poulet
Chicken Caesar Salad
tahmini≈ 650 kcal20 g karbonhidratdiyabet dostudengeli 78
Salade de brie panévegetarian
Breaded Brie Salad
tahmini≈ 700 kcal30 g karbonhidratdiyabet dostudengeli 73
Salade jambon oeuf poché
Ham and Poached Egg Salad
tahmini≈ 420 kcal12 g karbonhidratdiyabet dostudengeli 74
Salade lyonnaise avec brie pané
Lyonnaise Salad with Breaded Brie
tahmini≈ 680 kcal25 g karbonhidratdiyabet dostudengeli 65
Salade lyonnaise pomme de terre et lardons
Lyonnaise Salad with Potatoes and Bacon
tahmini≈ 580 kcal32 g karbonhidratdiyabet dostudengeli 69
Salade parisienne
Parisian Salad
tahmini≈ 450 kcal15 g karbonhidratdiyabet dostudengeli 70
Salade à la lyonnaise
Lyonnaise Salad
tahmini≈ 510 kcal10 g karbonhidratdiyabet dostudengeli 70
SANDWICHES
Le Sandwich Fromagevegetarian
Cheese Sandwich
tahmini≈ 550 kcal45 g karbonhidrat
Le Sandwich Poulet
Chicken Sandwich
tahmini≈ 580 kcal48 g karbonhidratdengeli 67
Le Sandwich thonpescatarian
Tuna Sandwich
tahmini≈ 560 kcal46 g karbonhidrat
Le fromagervegetarian
The Cheesemonger Sandwich
tahmini≈ 620 kcal45 g karbonhidrat
Le jambon emmental
Ham and Emmental Sandwich
tahmini≈ 590 kcal45 g karbonhidrat
Burger
Double rosti chicken
Double Rosti Chicken Burger
tahmini≈ 950 kcal65 g karbonhidrat
Double rosti fishpescatarian
Double Rosti Fish Burger
tahmini≈ 880 kcal62 g karbonhidrat
Double rosti tennessee
Double Rosti Tennessee Burger
tahmini≈ 980 kcal68 g karbonhidrat
Double rosti veggievegetarian
Double Rosti Veggie Burger
tahmini≈ 820 kcal75 g karbonhidratdengeli 67
Rosti burger tennessee
Rosti Tennessee Burger
tahmini≈ 780 kcal55 g karbonhidrat
Rösti burger brie truffévegetarian
Truffle Brie Rosti Burger
tahmini≈ 850 kcal58 g karbonhidrat
Rösti burger chicken
Chicken Rosti Burger
tahmini≈ 750 kcal52 g karbonhidratdengeli 65
Rösti burger fishpescatarian
Fish Rosti Burger
tahmini≈ 720 kcal52 g karbonhidratdengeli 65
PLANCHA
Aile de raie sauce aux câpres MSCpescatarian
Stingray Wing with Caper Sauce
tahmini≈ 320 kcal8 g karbonhidratdiyabet dostudengeli 66
Dos de colin msc poivronspescatarian
Pollock Loin with Peppers
tahmini≈ 350 kcal12 g karbonhidratdiyabet dostudengeli 75
Filet bar sauce viergepescatarian
Sea bass fillet with sauce vierge
tahmini≈ 320 kcal6 g karbonhidratdiyabet dostudengeli 66
Filet de barpescatarian
Sea bass fillet
tahmini≈ 280 kcal2 g karbonhidratdiyabet dostudengeli 66
Filet de bar escabèchepescatarian
Sea bass fillet escabèche
tahmini≈ 310 kcal8 g karbonhidratdiyabet dostudengeli 66
Filets de rouget poivronspescatarian
Red mullet fillets with peppers
tahmini≈ 340 kcal10 g karbonhidratdiyabet dostudengeli 69
Fish and chips MSCpescatarian
Fish and chips
tahmini≈ 850 kcal65 g karbonhidrat
Grenadier bleu escabèche mscpescatarian
Blue grenadier escabèche
tahmini≈ 310 kcal8 g karbonhidratdiyabet dostudengeli 66
Lieu jaune beurre nantais mscpescatarian
Haddock with Nantes butter
tahmini≈ 380 kcal7 g karbonhidratdiyabet dostudengeli 66
Limande sce beurre nantais MSCpescatarian
Plaice with Nantes butter
tahmini≈ 380 kcal7 g karbonhidratdiyabet dostudengeli 66
Moule au roquefort MSCpescatarian
Mussels with roquefort
tahmini≈ 450 kcal12 g karbonhidratdiyabet dostudengeli 74
Moule marinière MSCpescatarian
Mussels marinière
tahmini≈ 350 kcal15 g karbonhidratdiyabet dostudengeli 81
Moule marinières à vol MSCpescatarian
Mussels marinière (all you can eat)
tahmini≈ 500 kcal20 g karbonhidratdiyabet dostudengeli 84
Moule à la crème MSCpescatarian
Mussels with cream
tahmini≈ 480 kcal12 g karbonhidratdiyabet dostudengeli 74
Moules roquefort à vol MSCpescatarian
Mussels roquefort (all you can eat)
tahmini≈ 600 kcal15 g karbonhidratdiyabet dostudengeli 74
Moules à la crème à vol MSCpescatarian
Mussels with cream (all you can eat)
tahmini≈ 650 kcal18 g karbonhidratdiyabet dostudengeli 74
Pavé de thon sce bistrotpescatarian
Tuna steak bistro sauce
tahmini≈ 360 kcal8 g karbonhidratdiyabet dostudengeli 72
Poisson à la bordelaise MSCpescatarian
Fish Bordelaise style
tahmini≈ 420 kcal10 g karbonhidratdiyabet dostudengeli 74
Risotto Saint Jacques MSCpescatarian
Scallop risotto
tahmini≈ 550 kcal45 g karbonhidratdiyabet dostudengeli 75
Saumon msc sce bistrot newpescatarian
Salmon bistro sauce
tahmini≈ 410 kcal8 g karbonhidratdiyabet dostudengeli 71
Saumon rose Pacifique MSCpescatarian
Pacific pink salmon
tahmini≈ 380 kcal2 g karbonhidratdiyabet dostudengeli 66
Seiches en persilladepescatarian
Cuttlefish with garlic parsley
tahmini≈ 310 kcal7 g karbonhidratdiyabet dostudengeli 66
Steak de thon sce viergepescatarian
Tuna steak with sauce vierge
tahmini≈ 320 kcal6 g karbonhidratdiyabet dostudengeli 72
poisson pané sce tartarepescatarian
Breaded fish with tartare sauce
tahmini≈ 650 kcal45 g karbonhidrat
Couscousserie
Couscous légumesvegetarian
Vegetable couscous
tahmini≈ 450 kcal75 g karbonhidratdengeli 71
Couscous royal
Royal couscous
tahmini≈ 850 kcal80 g karbonhidratdengeli 86
Couscous à volonté
Couscous (all you can eat)
tahmini≈ 1200 kcal140 g karbonhidrat
L'UNIVERS ENFANT
Assiette légumes enfantvegetarian
Kids vegetable plate
tahmini≈ 250 kcal20 g karbonhidratdiyabet dostudengeli 65
Burger enfant
Kids burger
tahmini≈ 550 kcal45 g karbonhidrat
Burger poulet enfant
Kids chicken burger
tahmini≈ 520 kcal42 g karbonhidrat
Jambon rôti enfant
Kids roast ham
tahmini≈ 400 kcal15 g karbonhidratdiyabet dostudengeli 71
Le ptit haché au boeuf
Kids minced beef
tahmini≈ 450 kcal10 g karbonhidratdiyabet dostudengeli 71
Pizza margherita enfantvegetarian
Kids pizza margherita
tahmini≈ 500 kcal60 g karbonhidratdengeli 69
Poisson pané enfantpescatarian
Kids breaded fish
tahmini≈ 480 kcal35 g karbonhidrat
Tenders de poulet enfant
Kids chicken tenders
tahmini≈ 450 kcal30 g karbonhidrat
FROMAGES
1/4 de livarotvegetarian
Livarot cheese
tahmini≈ 350 kcal1 g karbonhidratdiyabet dostudengeli 67
1/4 de neufchâtelvegetarian
Neufchâtel cheese
tahmini≈ 300 kcal2 g karbonhidratdiyabet dostudengeli 67
Assiette 3 fromages mimolette camembert chèvrevegetarian
Three cheese plate (Mimolette, Camembert, Goat)
tahmini≈ 550 kcal5 g karbonhidratdiyabet dostudengeli 67
Assiette de fromages normandsvegetarian
Normandy cheese platter
tahmini≈ 600 kcal6 g karbonhidratdiyabet dostudengeli 67
Assiette fromage prestigevegetarian
Prestige cheese platter
tahmini≈ 700 kcal8 g karbonhidratdiyabet dostudengeli 67
Assiette tradition 3 fromagesvegetarian
Traditional three cheese platter
tahmini≈ 500 kcal4 g karbonhidratdiyabet dostudengeli 67
Brie pasteurisévegetarian
Pasteurized Brie
tahmini≈ 320 kcal2 g karbonhidratdiyabet dostudengeli 67
Brique du nordvegetarian
Brique du Nord cheese
tahmini≈ 320 kcal2 g karbonhidratdiyabet dostudengeli 67
Bûche de chèvrevegetarian
Goat cheese log
tahmini≈ 310 kcal3 g karbonhidratdiyabet dostudengeli 67
Camembertvegetarian
tahmini≈ 340 kcal2 g karbonhidratdiyabet dostudengeli 67
Chaource A.O.C.vegetarian
Chaource AOC cheese
tahmini≈ 330 kcal2 g karbonhidratdiyabet dostudengeli 67
Chèvre long fermiervegetarian
Farm goat cheese
tahmini≈ 310 kcal3 g karbonhidratdiyabet dostudengeli 67
Duo de fromage noelvegetarian
Christmas cheese duo
tahmini≈ 550 kcal4 g karbonhidratdiyabet dostu
Maroilles AOCvegetarian
Maroilles AOC cheese
tahmini≈ 350 kcal3 g karbonhidratdiyabet dostudengeli 67
Meule de besacvegetarian
Meule de Besac cheese
tahmini≈ 330 kcal2 g karbonhidratdiyabet dostudengeli 67
Mimolette jeunevegetarian
Young Mimolette cheese
tahmini≈ 360 kcal2 g karbonhidratdiyabet dostudengeli 67
Montbriacvegetarian
Montbriac cheese
tahmini≈ 340 kcal2 g karbonhidratdiyabet dostudengeli 67
Reblochonvegetarian
tahmini≈ 350 kcal3 g karbonhidratdiyabet dostudengeli 67
Rocamadour AOP grand cruvegetarian
Rocamadour AOP
tahmini≈ 280 kcal2 g karbonhidratdiyabet dostudengeli 67
St Marcellinvegetarian
tahmini≈ 310 kcal3 g karbonhidratdiyabet dostudengeli 67
Tendre bleuvegetarian
tahmini≈ 340 kcal3 g karbonhidratdiyabet dostudengeli 67
PATISSERIES
Bavarois chocolatvegetarian
Chocolate Bavarois
tahmini≈ 420 kcal35 g karbonhidratağır 35
Bavarois framboisevegetarian
Raspberry Bavarois
tahmini≈ 380 kcal38 g karbonhidratağır 37
Brownievegetarian
tahmini≈ 450 kcal42 g karbonhidratağır 41
Bûche mangue passionvegetarian
Mango Passion Fruit Log
tahmini≈ 480 kcal45 g karbonhidratağır 33
Cookie caramel pecanvegetarian
Caramel Pecan Cookie
tahmini≈ 320 kcal30 g karbonhidratağır 42
Cookie choco noisettevegetarian
Chocolate Hazelnut Cookie
tahmini≈ 340 kcal32 g karbonhidratağır 42
Cookie choco pépite chocovegetarian
Chocolate Chip Cookie
tahmini≈ 450 kcal55 g karbonhidratağır 37
Cookie gourmand nutellavegetarian
Nutella Cookie
tahmini≈ 520 kcal60 g karbonhidratağır 28
Cookie gourmand snickersvegetarian
Snickers Cookie
tahmini≈ 550 kcal58 g karbonhidratağır 30
Cookie vanille pépite chocolatvegetarian
Vanilla Chocolate Chip Cookie
tahmini≈ 440 kcal54 g karbonhidratağır 37
Crêpe mousseline fraisesvegetarian
Strawberry Mousseline Crepe
tahmini≈ 650 kcal70 g karbonhidratağır 26
Crêpe pistache chocolatvegetarian
Pistachio Chocolate Crepe
tahmini≈ 720 kcal65 g karbonhidratağır 27
Crêpe pistache framboisesvegetarian
Pistachio Raspberry Crepe
tahmini≈ 680 kcal62 g karbonhidratağır 29
Crêpe poire chocolatvegetarian
Pear Chocolate Crepe
tahmini≈ 640 kcal68 g karbonhidratağır 30
Eclair au chocolatvegetarian
Chocolate Eclair
tahmini≈ 320 kcal38 g karbonhidrat
Flan naturevegetarian
Plain Flan
tahmini≈ 380 kcal35 g karbonhidratağır 34
Gaufre liégeoisevegetarian
Liege Waffle
tahmini≈ 480 kcal65 g karbonhidratağır 36
Gâteau anniversaire chocolatvegetarian
Chocolate Birthday Cake
tahmini≈ 550 kcal60 g karbonhidratağır 30
Gâteau au chocolat copeauxvegetarian
Chocolate Shaving Cake
tahmini≈ 520 kcal55 g karbonhidratağır 31
Gâteau basquevegetarian
Basque Cake
tahmini≈ 420 kcal45 g karbonhidratağır 39
Le trio de mini beignetsvegetarian
Mini Beignets Trio
tahmini≈ 450 kcal50 g karbonhidratağır 31
Marbré chocolatvegetarian
Chocolate Marble Cake
tahmini≈ 380 kcal48 g karbonhidratağır 40
Merveilleux spéculoosvegetarian
Speculoos Merveilleux
tahmini≈ 480 kcal42 g karbonhidratağır 30
Moelleux choco cocovegetarian
Chocolate Coconut Soft Cake
tahmini≈ 460 kcal40 g karbonhidratağır 34
Moelleux citron mascarponevegetarian
Lemon Mascarpone Soft Cake
tahmini≈ 440 kcal42 g karbonhidratağır 31
Muffinvegetarian
tahmini≈ 400 kcal50 g karbonhidrat
Puddingvegetarian
tahmini≈ 350 kcal40 g karbonhidratağır 41
Rocher croquant chocolatvegetarian
Crunchy Chocolate Rocher
tahmini≈ 450 kcal35 g karbonhidratağır 41
Tarte aux pommesvegetarian
Apple Tart
tahmini≈ 400 kcal50 g karbonhidratağır 42
Tarte pistachesvegetarian
Pistachio Tart
tahmini≈ 480 kcal38 g karbonhidratağır 40
Tartelette aux fraisesvegetarian
Strawberry Tartlet
tahmini≈ 320 kcal35 g karbonhidrat
Tartelette aux fraises et crème sucrée vanilléevegetarian
Strawberry Tartlet with Vanilla Cream
tahmini≈ 420 kcal40 g karbonhidratağır 35
Tartelette citron meringuéevegetarian
Lemon Meringue Tartlet
tahmini≈ 380 kcal42 g karbonhidratağır 34
Tartelette framboisesvegetarian
Raspberry Tartlet
tahmini≈ 310 kcal32 g karbonhidrat
Tartelette framboises crème fouettéevegetarian
Raspberry Tartlet with Whipped Cream
tahmini≈ 410 kcal35 g karbonhidratağır 43
Tartelette tatinvegetarian
Tatin Tartlet
tahmini≈ 380 kcal45 g karbonhidratağır 37
Tropéziennevegetarian
tahmini≈ 550 kcal50 g karbonhidratağır 27
ENTREMETS EN COUPE
Banane à la crème fouettée et sauce au chocolatvegetarian
Banana with Whipped Cream and Chocolate Sauce
tahmini≈ 480 kcal45 g karbonhidratağır 33
Coupe crème fouettéevegetarian
Whipped Cream Sundae
tahmini≈ 300 kcal15 g karbonhidratdiyabet dostu
Coupe fraise c fouéttéevegetarian
Strawberry Whipped Cream Sundae
tahmini≈ 350 kcal25 g karbonhidratağır 42
Coupe profiterolesvegetarian
Profiteroles Sundae
tahmini≈ 650 kcal60 g karbonhidratağır 26
Crumble pommesvegetarian
Apple Crumble
tahmini≈ 420 kcal55 g karbonhidrat
Crumble pìhesvegetarian
Peach Crumble
tahmini≈ 410 kcal52 g karbonhidratağır 42
Crème brulée framboisesvegetarian
Raspberry Crème Brûlée
tahmini≈ 380 kcal30 g karbonhidratağır 41
Crème brulée pralinévegetarian
Praline Crème Brûlée
tahmini≈ 420 kcal32 g karbonhidratağır 32
Crème brûléevegetarian
tahmini≈ 350 kcal25 g karbonhidratağır 42
Crème brûlée pistache
Pistachio crème brûlée
tahmini≈ 420 kcal32 g karbonhidratağır 39
Crème caramel
tahmini≈ 350 kcal38 g karbonhidratağır 41
Crémeux framboises spéculoos
Raspberry speculoos creamy dessert
tahmini≈ 510 kcal48 g karbonhidratağır 32
Délice banane chocolat xxl
Banana chocolate delight
tahmini≈ 780 kcal72 g karbonhidratağır 25
Délice fraises
Strawberry delight
tahmini≈ 320 kcal35 g karbonhidratağır 38
Délice framboise
Raspberry delight
tahmini≈ 320 kcal35 g karbonhidratağır 38
Délice framboises xxl
Raspberry delight xxl
tahmini≈ 480 kcal52 g karbonhidratağır 33
Délice tatin
Tatin delight
tahmini≈ 450 kcal55 g karbonhidratağır 37
Faissellevegetarian
Faisselle cheese
tahmini≈ 180 kcal8 g karbonhidratdiyabet dostu
Faisselle fruits rougesvegetarian
Faisselle with red fruits
tahmini≈ 240 kcal22 g karbonhidrat
Fraises crème fouettéevegetarian
Strawberries with whipped cream
tahmini≈ 310 kcal24 g karbonhidrat
Fromage blanc fraisesvegetarian
Fromage blanc with strawberries
tahmini≈ 220 kcal20 g karbonhidratdengeli 67
Fromage blanc framboisesvegetarian
Fromage blanc with raspberries
tahmini≈ 220 kcal20 g karbonhidratdengeli 67
Fromage blanc melon mielvegetarian
Fromage blanc with melon and honey
tahmini≈ 260 kcal30 g karbonhidrat
Mousse au chocolat
Chocolate mousse
tahmini≈ 380 kcal28 g karbonhidrat
Mousse pistache chocolat
Pistachio chocolate mousse
tahmini≈ 440 kcal32 g karbonhidrat
Panna cotta passionvegetarian
Passion fruit panna cotta
tahmini≈ 310 kcal26 g karbonhidratağır 42
Pavlova framboisesvegetarian
Raspberry pavlova
tahmini≈ 420 kcal58 g karbonhidratağır 39
Petit délice framboises
Small raspberry delight
tahmini≈ 210 kcal22 g karbonhidratağır 42
Petite mousse chocolat
Small chocolate mousse
tahmini≈ 240 kcal18 g karbonhidrat
Tiramisu
tahmini≈ 450 kcal35 g karbonhidratağır 38
Tiramisu framboise spéculoos
Raspberry speculoos tiramisu
tahmini≈ 520 kcal48 g karbonhidratağır 31
Xxl fraises crème fouettéevegetarian
Strawberries with whipped cream xxl
tahmini≈ 400 kcal30 g karbonhidratağır 43
Xxl pavlova fraisesvegetarian
Strawberry pavlova xxl
tahmini≈ 550 kcal65 g karbonhidratağır 36
Xxl tiramisu
Tiramisu xxl
tahmini≈ 650 kcal45 g karbonhidratağır 26
FRUITS
Assiette de melonvegan
Melon plate
tahmini≈ 60 kcal15 g karbonhidratdiyabet dostu
Clémentinesvegan
Clementines
tahmini≈ 60 kcal14 g karbonhidratdiyabet dostu
Coupe de raisinsvegan
Grape cup
tahmini≈ 100 kcal25 g karbonhidrat
Melon surprisevegan
tahmini≈ 80 kcal20 g karbonhidrat
Salade de fruitsvegan
Fruit salad
tahmini≈ 90 kcal22 g karbonhidrat
GLACES
Cookie dough
Cookie dough ice cream
tahmini≈ 350 kcal40 g karbonhidratağır 42
Soleil fruitévegetarian
Fruity sun ice cream
tahmini≈ 220 kcal35 g karbonhidratağır 32
Stracciatella gourmandevegetarian
Stracciatella ice cream
tahmini≈ 300 kcal30 g karbonhidratağır 42
VIENNOISERIES
Baguette confiturevegan
Baguette with jam
tahmini≈ 320 kcal55 g karbonhidratağır 42
Beignet long choco
Chocolate long doughnut
tahmini≈ 420 kcal50 g karbonhidrat
Brioche bonhomme pépites au chocolat
Chocolate chip brioche
tahmini≈ 450 kcal55 g karbonhidratağır 41
Chausson aux pommes
Apple turnover
tahmini≈ 350 kcal45 g karbonhidrat
Croissant
tahmini≈ 230 kcal25 g karbonhidratdiyabet dostu
Pain au chocolat
tahmini≈ 310 kcal30 g karbonhidrat
Pain aux raisins
tahmini≈ 330 kcal40 g karbonhidrat
Petit pain rustique beurre confiturevegetarian
Rustic bread with butter and jam
tahmini≈ 320 kcal35 g karbonhidrat
Toasté nutellavegetarian
Nutella toast
tahmini≈ 380 kcal38 g karbonhidratağır 41
Torsade au chocolat
Chocolate twist
tahmini≈ 350 kcal40 g karbonhidratağır 42
GRIGNOTAGES
Chips sel de mervegan
Sea salt chips
tahmini≈ 540 kcal45 g karbonhidrat
Donuts nutellavegetarian
Nutella donuts
tahmini≈ 420 kcal48 g karbonhidratağır 42
DESSERTS ENFANT
Cornet 1 boule enfantvegetarian
Kids ice cream cone
tahmini≈ 210 kcal30 g karbonhidrat
La Flunchy crêpe au sucrevegetarian
Sugar crepe
tahmini≈ 280 kcal45 g karbonhidratağır 39
La Flunchy crêpe nutellavegetarian
Nutella crepe
tahmini≈ 380 kcal48 g karbonhidrat
CAFE GOURMAND
Demi brownie
Mini brownie
tahmini≈ 180 kcal22 g karbonhidrat
Demi marbré chocolat
Mini chocolate marble cake
tahmini≈ 160 kcal24 g karbonhidrat
Mini beignet
tahmini≈ 120 kcal15 g karbonhidrat
Mini crumble pommes
Mini apple crumble
tahmini≈ 190 kcal25 g karbonhidrat
Mini crème brûlée
tahmini≈ 150 kcal12 g karbonhidratdiyabet dostu
Mini crème caramel
tahmini≈ 140 kcal18 g karbonhidratdengeli 70
Mini muffin
tahmini≈ 160 kcal22 g karbonhidrat
Pastel de nata
tahmini≈ 220 kcal28 g karbonhidrat
Verrine délice framboise
Raspberry delight verrine
tahmini≈ 160 kcal22 g karbonhidrat
Bu menü hâlâ doğru mu?
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Geniş sebze seçeneği sunan büfe
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Salata barında Yunan usulü mantar ve sebzeli mercimek gibi birçok seçenek var. Sıcak yemekler arasında ıspanaklı ricotta lazanya ve veggie galette bulunuyor.
358 yemekten 153 vejetaryen ve 27 vegan
89dia
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Bol Proteinli ve Salata Seçenekleri
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Düşük karbonhidratlı et ve balık yemekleri konusunda geniş seçenekler sunuyor. Salata barında çok sayıda taze sebze mevcut.
185 diyabet dostu · 358 yemek
Değerlendirmeler
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Pratik Bilgiler
- Adres
- Centre Commercial Carrefour Route Départementale 83, 66530 Claira
- Saatler
- Pzt09:30–21:00Sal09:30–21:00Çar09:30–21:00Per09:30–21:00Cum09:30–21:00Cmt09:30–21:00Paz11:00–15:00Retrait (Takeaway) hours differ: Mon-Sat 08:30-19:00, Sun 08:30-15:00
- İletişim
- +33468644213
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), flunch.fr/restaurant/claira/flunch-perpignan-claira/
- Kayıt
- tamamlanma 67 %, güven 79 %
Flunch - Claira, Centre Commercial Carrefour, D83 senin mi? Mekanını sahiplen.