Everest Nepalese & Indian Restaurant Clongriffin
25 Main Street, D13 T6W9 Dublin 13
Şu an kapalı · açılıyor 16:30
Middle Eastern€€€€
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Kaynak: restoranın web sitesi, şurada oku 11 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 11 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
VEGETABLE CURRY
JHANEKO DAALvegetarian
10.95
sellow dal — Slowly cooked yellow dal tempered with cumin seed, ginger and garlic.
tahmini≈ 320 kcal38 g karbonhidratdiyabet dostudengeli 86
PANEER GARLIC CHILLIvegetarian
10.95
Cottage cheese cooked with tomato sauce, garlic, onion, peppers, fresh herbs and chilli.
tahmini≈ 450 kcal18 g karbonhidratdiyabet dostudengeli 74
SAAG PANEERvegetarian
10.95
Cottage cheese and spinach cooked with creamy onion, tomato and curry spices.
tahmini≈ 480 kcal15 g karbonhidratdiyabet dostudengeli 74
EVEREST MIX VEGvegetarian
10.95
Seasonal fresh vegetables cooked with tomato sauce, garlic, ginger, spring onion and coriander.
tahmini≈ 280 kcal25 g karbonhidratdiyabet dostudengeli 70
BHINDI GARLIC CHILLIvegetarian
10.95
Stir-fried okra with onions, tomatoes, ground dry mango spices and coriander.
tahmini≈ 220 kcal18 g karbonhidratdiyabet dostudengeli 70
LEKHALI ALOO TARKARIvegetarian
10.95
lekhalii aloo tarkari — Diced potatoes cooked with brown onion, tomatoes, fresh coriander and ground spices
tahmini≈ 350 kcal42 g karbonhidrat
CHANA TARKARIvegetarian
10.95
Slow cooked chickpeas with onion, ginger, garlic, plum tomato and curry spices.
tahmini≈ 310 kcal35 g karbonhidratdiyabet dostudengeli 86
SIDES
BASMATI BOILED RICEvegetarian
2.00
tahmini≈ 210 kcal45 g karbonhidrat
BASMATI PILAU RICEvegetarian
3.00
tahmini≈ 260 kcal44 g karbonhidrat
LEMON & CUMIN RICEvegetarian
3.00
lemon and cumin rice
tahmini≈ 260 kcal44 g karbonhidrat
EGG FRIED RICE
3.50
tahmini≈ 320 kcal42 g karbonhidrat
PLAIN NAANvegetarian
3.00
tahmini≈ 280 kcal52 g karbonhidrat
GARLIC NAANvegetarian
3.50
tahmini≈ 310 kcal50 g karbonhidrat
CHEESE NAANvegetarian
4.00
tahmini≈ 380 kcal48 g karbonhidrat
PESHAWARI NAANvegetarian
4.00
tahmini≈ 360 kcal55 g karbonhidrat
STUFFED PARATHAvegetarian
4.50
tahmini≈ 320 kcal40 g karbonhidrat
CHEESE CHILLI NAANvegetarian
4.50
tahmini≈ 380 kcal48 g karbonhidrat
GARLIC ONION CORRIANDER NAANvegetarian
4.00
garlic onion coriander naan
tahmini≈ 310 kcal50 g karbonhidrat
GREEN SALADvegetarian
4.95
tahmini≈ 80 kcal10 g karbonhidratdiyabet dostudengeli 72
MIX RAITAvegetarian
3.95
tahmini≈ 120 kcal10 g karbonhidratdiyabet dostu
CHIPSvegetarian
3.50
tahmini≈ 320 kcal28 g karbonhidrat
PAPADUMvegetarian
1.50
tahmini≈ 120 kcal18 g karbonhidratdiyabet dostu
MINT CHUTNEYvegetarian
1.00
tahmini≈ 45 kcal6 g karbonhidratdiyabet dostu
MANGO CHUTNEYvegetarian
1.00
tahmini≈ 80 kcal18 g karbonhidrat
STARTER FROM CLAY OVEN TANDOOR
VEG MOMOvegetarian
12.95
Nepalese authentic flour dumplings stuffed with vegetables, spices of curry flavour, shallot, ginger, garlic, coriander & served with home made mustard oil, tomato and sesame chutney.
tahmini≈ 350 kcal42 g karbonhidratdengeli 71
CHICKEN MOMO
14.95
Nepalese authentic flour dumplings stuffed with chicken, spices of curry flavour, shallot, ginger, garlic, coriander & served with home made mustard oil, tomato and sesame chutney.
tahmini≈ 380 kcal38 g karbonhidratdengeli 70
SAMOSA CHAATvegetarian
7.95
Soft and crispy fried savoury parcel filling with potato, green peas, sweet onion, coriander, cumin served with crunchy bombay mix natural yogurt, fresh coriander, green chilli, sweet tamarind sauce.
tahmini≈ 420 kcal45 g karbonhidrat
CHICKEN FIVE SPICES
8.95
Chicken tikka slice marinated with five chef special spices and deep fried
tahmini≈ 310 kcal6 g karbonhidratdiyabet dostudengeli 67
ALOO CHOPvegetarian
6.95
Crispy potato cake made with crushed rooster potato, red onion, ginger, garlic, cumin, coriander and sweet & sour tomato chutney
tahmini≈ 280 kcal32 g karbonhidrat
ACHARI TIKKA
6.95
Cubes of chicken tikka marinated in yoghurt, spices with a pickling flavour
tahmini≈ 220 kcal5 g karbonhidratdiyabet dostudengeli 67
ALOO KERAU PANEER CHAATvegetarian
6.95
A mix of potatoes, paneer, green peas cooked with pepper, onion, and special spices
tahmini≈ 340 kcal22 g karbonhidratdiyabet dostudengeli 65
CHICKEN WINGS
6.95
Overnight marinated BBQ chicken wing melting in your mouth with crispy salad, sweet and sour glaze.
tahmini≈ 380 kcal15 g karbonhidratdiyabet dostu
FISH GARLIC PAKORApescatarian
9.95
Fresh COD fish marinated in lemon juice and yellow mustard paste and deep fried
tahmini≈ 290 kcal18 g karbonhidratdiyabet dostu
LAMB KEBAB
8.95
Flavourful and satisfying noodle that combines the influences of Chinese stir-fry techniques with Nepali spices, soya sauce, garlic, pepper, scallions, carrots, cabbage & coriander.
tahmini≈ 410 kcal35 g karbonhidratdengeli 69
NEPALI SPICE BAG
10.95
The unique combination of crispy chicken, hot fries, sautéed vegetables, and spicy seasonings with a touch of Nepalese and Indian masala.
tahmini≈ 550 kcal48 g karbonhidrat
GRILL PRAWNpescatarian
10.95
Freshly marinated Tiger Prawn with ginger garlic flavour of curry spices, black salt, fennel seeds and lemon cooked in clay oven.
tahmini≈ 210 kcal8 g karbonhidratdiyabet dostudengeli 79
CHICKEN TANDOORI
14.95
Half free-range chicken marinated with tandoori spice, natural yogurt, lemon juice & slowly cooked in clay oven served with mix of pepper and onion
tahmini≈ 480 kcal12 g karbonhidratdiyabet dostudengeli 65
TANDOORI JHINGApescatarian
16.95
Freshly marinated Tiger Prawns with fennel seeds, ginger, garlic, black salt and lemon, cooked in clay oven and served with mix of pepper and onion.
tahmini≈ 280 kcal10 g karbonhidratdiyabet dostudengeli 79
SEIKH KEBAB
14.95
Kebabs of spring lamb minced, onion, fenugreek leaf, ginger, chilli, fresh coriander & cumin.
tahmini≈ 420 kcal12 g karbonhidratdiyabet dostu
EVEREST MIX SIZZLER
17.95
Mix of king prawn, tandoori chicken, chicken tikka and lamb slice served with a mix of pepper and onion.
tahmini≈ 580 kcal18 g karbonhidratdiyabet dostu
ALL-TIME FAVOURTIES
EVEREST PRAWN CURRYpescatarian
14.95
Tiger prawn cooked with coconut cream, coriander, chilly, tomato and onion sauce
tahmini≈ 520 kcal18 g karbonhidratdiyabet dostudengeli 74
KOHALPURI CHICKEN
13.95
Chicken cooked with fresh chilli sauce, flavoured with curry leaves, mustard seed, ginger, garlic, tomato and fenugreek leaves.
tahmini≈ 410 kcal15 g karbonhidratdiyabet dostudengeli 78
EVEREST CHICKEN CHILLI
13.95
Crispy chicken cooked with tomato sauce, garlic, onion, peppers, fresh herbs and chilli.
tahmini≈ 480 kcal22 g karbonhidratdiyabet dostudengeli 69
NEPALI FISH CURRYpescatarian
14.95
COD fish cooked with tamarind sauce, curry leaves Spring minced lamb flavoured with fresh herbs and coconut cream, coriander, chilly, tomato and onion.
tahmini≈ 440 kcal16 g karbonhidratdiyabet dostudengeli 74
KHASI KO MASU
14.95
Spring lamb slices cooked in yogurt, tomato, garlic, garam masala and a strong flavour of saffron.
tahmini≈ 460 kcal12 g karbonhidratdiyabet dostudengeli 74
CHICKEN TIKKA MASALA
13.95
Overnight marinated chicken tikka cooked with fresh cream, almond, sweet onion, plum tomato, ginger, garlic, bay leaves, cinnamon, cloves and fenugreek leaves.
tahmini≈ 580 kcal18 g karbonhidratdiyabet dostudengeli 74
EVEREST BUTTER CHICKEN
14.95
Creamy dish slowly cooked with chicken and butter on a tikka masala sauce.
tahmini≈ 620 kcal16 g karbonhidratdiyabet dostudengeli 74
HIMALAYAN CURRYvegetarian
13.95
A green curry made with cashew nut, natural smokey garlic, sweet onion, ginger, garlic, tomato and Himalayan salt.
tahmini≈ 490 kcal20 g karbonhidratdiyabet dostudengeli 74
LAMB ROGAN JOSH
13.95
Slow cooked thick gravy flavours of sweet onion, plum tomato, mushroom, garlic, ginger, chilli, fresh coriander, whole gram masala spices and cooked till oil is released from the sauce.
tahmini≈ 510 kcal14 g karbonhidratdiyabet dostudengeli 78
CRUNCHY JALFREZI
13.95
Thick spicy lamb curry with sweet onion, ginger, garlic, plum tomato, green chilli, crunchy mix bell pepper, turmeric, cumin, coriander, garam masala and hint of lemon.
tahmini≈ 480 kcal18 g karbonhidratdiyabet dostudengeli 78
LEDOBEDO LAMB
13.95
Nepalese lamb curry with rich onion, tomato, spring onion, coriander and infused fenugreek oil.
tahmini≈ 470 kcal14 g karbonhidratdiyabet dostudengeli 74
CHICKEN KORMA
13.95
Sweet and creamy curry made with fresh cream, almond, coconut, sweet onion, curry spices
tahmini≈ 560 kcal22 g karbonhidratdiyabet dostudengeli 74
NAYALAMIH NIEMWOHC
CHICKEN CHOWMEIN
12.95
Chicken Chow Mein
tahmini≈ 650 kcal75 g karbonhidratdengeli 77
PRAWN CHOEMEIN
13.95
Prawn Chow Mein
tahmini≈ 630 kcal72 g karbonhidratdengeli 77
VEGETABLE CHOWMEINvegetarian
11.95
Vegetable Chow Mein
tahmini≈ 580 kcal70 g karbonhidratdengeli 78
INAYRIB
CHICKEN BIRYANI
14.95
tahmini≈ 720 kcal85 g karbonhidratdengeli 77
LAMB BIRYANI
14.95
tahmini≈ 780 kcal82 g karbonhidratdengeli 76
VEGETABLE BIRYANIvegetarian
12.95
tahmini≈ 640 kcal90 g karbonhidratdengeli 70
EVEREST SPECIAL BIRYANI
14.95
tahmini≈ 850 kcal88 g karbonhidratdengeli 73
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96veggie
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Nepal ve Hindistan Mutfağı
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Saag Paneer ve Veg Momo gibi birçok vejetaryen seçenek mevcut. Menüde sebzeli biryani ve Vegetable Chowmein bulunuyor.
59 yemekten 30 vejetaryen ve 0 vegan
82dia
scoretahmini
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Hint ve Nepal Mutfağı
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Bol miktarda protein bazlı köriler ve tandoori seçenekleri mevcut. Ana yemeklerin çoğu düşük glisemik indeksli.
32 diyabet dostu · 59 yemek
Değerlendirmeler
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Pratik Bilgiler
- Adres
- 25 Main Street, D13 T6W9 Dublin 13
- Saatler
- Pzt16:30–22:30SalkapalıÇar16:30–22:30Per16:30–22:30Cum16:30–23:00Cmt13:00–16:30, 16:30–23:00Paz13:00–16:30, 16:30–22:30
- İletişim
- +3218296332
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), everestrestaurant.ie/
- Kayıt
- tamamlanma 83 %, güven 94 %
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