Las Tapas Greystones
Church Road, A63 X880 Greystones
Şu an açık · kadar 22:00
Spanishtapas€€€€
Menü
Kaynak: restoranın web sitesi, şurada oku 11 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 11 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
Menu a la Carte
Tomato Bruschettavegetarian
4.00
Tomatoes, Olive Oil, Cheese
tahmini≈ 220 kcal18 g karbonhidrat
Avocado & Mango Salsavegan, vegetarian
5.00
Avocado, Mango, Tomatoes
tahmini≈ 180 kcal12 g karbonhidratdiyabet dostudengeli 70
Marinated Grilled Shrimppescatarian
7.00
Grilled Shrimp — Fresh Shrimp, Oive Oil, Tomato Sauce
tahmini≈ 160 kcal6 g karbonhidratdiyabet dostudengeli 73
Baked Potato Skinsvegetarian
9.00
Potatoes, Oil, Garlic
tahmini≈ 320 kcal28 g karbonhidrat
Maitake Mushroomvegetarian
10.00
Whipped Miso, Yaki Sauce, Sesame
tahmini≈ 150 kcal10 g karbonhidratdiyabet dostu
Lobster Picantepescatarian
12.00
Grilled Corn Elote, Queso Cotija, Chili
tahmini≈ 380 kcal22 g karbonhidratdiyabet dostu
Jambon Iberico
10.00
Smoked Tomato Aioli, Idizabal Cheese, Spiced Pine Nuts
tahmini≈ 310 kcal8 g karbonhidratdiyabet dostudengeli 67
Garlic Baked Cheesevegetarian
12.00
Baked Cheese — Finnish Squeaky Cheese, Eggplant Conserva, Black Pepper
tahmini≈ 340 kcal9 g karbonhidratdiyabet dostudengeli 70
Braised Pork Chops
21.00
4 bone-in pork chops, olive oil, garlic, onion
tahmini≈ 650 kcal8 g karbonhidratdiyabet dostudengeli 71
Coconut Fried Chicken
19.00
8 chicken pieces, coconut milk, oil
tahmini≈ 720 kcal25 g karbonhidratdiyabet dostudengeli 66
Chicken with Garlic & Tomatoes
15.00
Chicken, cherry tomatoes, olive oil, dry white wine
tahmini≈ 480 kcal12 g karbonhidratdiyabet dostudengeli 74
Prime Rib
25.00
Rib, rosemary, black pepper, red wine
tahmini≈ 780 kcal7 g karbonhidratdiyabet dostudengeli 70
Sriracha Beef Skewers
18.00
Beef, garlic, sesame oil, vinegar
tahmini≈ 420 kcal10 g karbonhidratdiyabet dostudengeli 71
Crispy Tuna Fregolapescatarian
22.00
Tuna Fregola — Fregola, Baby Arugula Roasted, Green Olives, Pine Nuts
tahmini≈ 550 kcal45 g karbonhidratdiyabet dostudengeli 79
Charred Lamb Ribs
20.00
Lamb Ribs — Za’Atar, Turkish BBQ, Sesame Yoghurt
tahmini≈ 620 kcal12 g karbonhidratdiyabet dostudengeli 74
Spicy Pancetta
21.00
Roasted Garlic, Brussels, Housemade Ricotta
tahmini≈ 510 kcal15 g karbonhidratdiyabet dostudengeli 78
Terrific Turkey Chili
10.00
Turkey Chili — Turkey, oregano, tomato paste, peppers
tahmini≈ 380 kcal22 g karbonhidratdiyabet dostudengeli 85
Cream of Asparagus Soupvegetarian
12.00
Asparagus, potato, celery, onion, pepper
tahmini≈ 210 kcal20 g karbonhidratdiyabet dostudengeli 65
Creamy Chicken & Wild Rice Soup
9.00
Chicken & Wild Rice Soup — Cooked chicken, salt, butter, heavy cream
tahmini≈ 320 kcal18 g karbonhidratdiyabet dostu
Italian Sausage Tortellini
8.00
Sausage Tortellini — Cheese tortellini, sausage, garlic, carrots, zucchini
tahmini≈ 580 kcal42 g karbonhidrat
Italian Sausage Soup
10.00
Sausage Soup — Italian sausage, garlic, carrots, zucchini
tahmini≈ 220 kcal12 g karbonhidratdiyabet dostudengeli 66
Ham and Potato Soup
11.00
Potatoes, ham, celery, onion, milk
tahmini≈ 280 kcal22 g karbonhidratdiyabet dostu
Summer Berry and Coconut Tartvegetarian
10.00
Berry and Coconut Tart — Raspberries, blackberries, blueberries, graham cracker
tahmini≈ 450 kcal48 g karbonhidratağır 38
Double Chocolate Cupcakesvegetarian
12.00
Chocolate Cupcakes — Chocolate, eggs, vanilla, milk
tahmini≈ 420 kcal45 g karbonhidratağır 32
Pumpkin Cookies Cream Cheesevegetarian
10.00
Pumpkin Cookies — Pumpkin, sugar, butter, eggs
tahmini≈ 380 kcal38 g karbonhidratağır 44
Ice Cream Chocolatevegetarian
12.00
Chocolate Ice Cream — Different flavours: chocolate, vanilla, melon
tahmini≈ 310 kcal35 g karbonhidratağır 41
Our Menu
ACEITUNASvegan, vegetarian
Spanish Olives — Marinated Spanish Olives
tahmini≈ 210 kcal6 g karbonhidratdiyabet dostudengeli 66
ALMENDRASvegan, vegetarian
Roasted Almonds — Roasted and Salted Almonds
tahmini≈ 180 kcal5 g karbonhidratdiyabet dostudengeli 66
GUINDILLASvegan, vegetarian
Riojan Chillies — Packled Mild Riojan Chillies
tahmini≈ 80 kcal7 g karbonhidratdiyabet dostudengeli 66
OLIVADO CON TOSTADOSvegan, vegetarian
Olive Tapenade — Home Made Black Olives Tapenade Served With Freshly Baked Bread
tahmini≈ 350 kcal30 g karbonhidratdiyabet dostudengeli 65
PAN DE BARRAvegan, vegetarian
Bread with Olive Oil — Fresh bread served with extra virgin olive oil & balsamic vinegar.
tahmini≈ 280 kcal32 g karbonhidrat
EL HUMUSvegan, vegetarian
Hummus — Homemade hummus served with freshly baked bread
tahmini≈ 380 kcal35 g karbonhidratdiyabet dostudengeli 65
PAN CON TOMATEvegan, vegetarian
Toasted bread with crushed tomato, exurd virgin olive oil and maldron sed sait.
tahmini≈ 220 kcal28 g karbonhidratdengeli 65
PATÉ DE HÍGADO
Chicken Liver Paté — Homemade chicken liver paté.
tahmini≈ 250 kcal6 g karbonhidratdiyabet dostu
PAN DE AJO CON QUESOvegetarian
Garlic Bread with Cheese — Freshly toasted garlic bread with cheese.
tahmini≈ 320 kcal28 g karbonhidrat
RACIÓN DE PANvegan, vegetarian
Bread Basket — Freshly baked cabata or gluten free bread.
tahmini≈ 260 kcal45 g karbonhidrat
MANCHEGO CHEESE & HONEYvegetarian
tahmini≈ 310 kcal15 g karbonhidratdiyabet dostu
PAELLA DE CARNE
Meat Paella — Chicken and chorizo paella.
tahmini≈ 750 kcal85 g karbonhidratdengeli 77
CHORIZO FRITO AL VINO
Fried Chorizo — Chorizo & chickpeas
tahmini≈ 420 kcal25 g karbonhidratdiyabet dostudengeli 79
HUEVOS FRITOS CON CHORIZO
Fried Eggs with Chorizo — Chorizo, patatas bravas and eggs.
tahmini≈ 680 kcal35 g karbonhidratdiyabet dostudengeli 69
MORCILLA FRITA
Fried Black Pudding — Black pudding, chorizo, spinach & chickpeas.
tahmini≈ 420 kcal18 g karbonhidratdiyabet dostudengeli 74
SIRLOIN STEAK
Char-grilled 5oz sirlon steak, onion ring potatoes, choice of pepper sauce or garlic butter.
tahmini≈ 750 kcal35 g karbonhidratdiyabet dostudengeli 69
EL CORDERO
Kofte — Char-grilled beef and lamb mince kofte’s, flour tor tzatziki & sumac onions.
tahmini≈ 620 kcal25 g karbonhidratdiyabet dostudengeli 69
COSTILLAS – SPARE RIBS
Spare Ribs — Slow cooked spare ribs, BBQ souce.
tahmini≈ 680 kcal22 g karbonhidratdengeli 66
ESTOFADO VASCO A
Basque Beef Stew — Basque style stew of tender beef.
tahmini≈ 450 kcal15 g karbonhidratdiyabet dostudengeli 74
ALBÓNDIGAS
Spanish Meatballs — Spanish style meatballs in our tomato sauce.
tahmini≈ 380 kcal12 g karbonhidratdiyabet dostudengeli 70
RINONES AL JEREZ
Lamb Kidneys — Lamb kidneys sauteed in fresh cream & sherry.
tahmini≈ 320 kcal8 g karbonhidratdiyabet dostudengeli 67
ENSALADA MIXTAvegan, vegetarian
Mixed Salad — Fresh mixed salad leaves, olives, tomatoes, onions, cucumbers,
tahmini≈ 180 kcal12 g karbonhidratdiyabet dostudengeli 66
ENSALADA GRIEGAvegetarian
Greek Salad — Greek Salad, tomatoes, cucumbers, aeogers. red onions, olives, and creamy feta
tahmini≈ 310 kcal14 g karbonhidratdiyabet dostudengeli 66
ENSALADA EL AGUACATEvegan, vegetarian
Avocado Salad — Avacado, fresh spinach, tomates and cucumbers, mixed nuts.
tahmini≈ 340 kcal16 g karbonhidratdiyabet dostudengeli 75
ENSALADA DE GRANADAvegetarian
Pomegranate Salad — Crumbled goats cheese with pomegranate, figs & mixed salad leaves.
tahmini≈ 280 kcal18 g karbonhidratdiyabet dostudengeli 66
ENSALADA DE CAPRESEvegetarian
Caprese Salad — Buffalo mozzarella, beef tomatoes,Homemade pesto
tahmini≈ 360 kcal8 g karbonhidratdiyabet dostudengeli 67
HALLOUM! A LA PLANCHAvegetarian
Grilled Halloumi — Char-grilled halloumi cheese, mix salad leaves raspbery sauce.
tahmini≈ 320 kcal12 g karbonhidratdiyabet dostudengeli 70
GOAT’S CHEESE & TOMATO SALADvegetarian
Goat's Cheese and Tomato Salad — Deep fried breaded goat’s cheese with mixed salad leaves and slices of tomatoes.
tahmini≈ 410 kcal18 g karbonhidratdiyabet dostu
POLLO SESAMO FIDEOS
Chicken and Noodle Stir Fry — Chicken, seasonal veg & noodle stir fry.
tahmini≈ 580 kcal65 g karbonhidratdengeli 77
CROQUETAS DE POLLO
Chicken Croquettes — Freshly homemade chicken croquettes.
tahmini≈ 350 kcal22 g karbonhidratdiyabet dostu
POLLO MARBELLA
Chicken, paprika, chorizo, sweet peppers, onions, white wine & fresh cream.
tahmini≈ 520 kcal14 g karbonhidratdiyabet dostudengeli 74
POLLO CON SALSA
Chicken with Mushroom Sauce — Chicken, mushrooms, sherry & fresh cream.
tahmini≈ 480 kcal12 g karbonhidratdiyabet dostudengeli 74
ALITAS DE POLLO
Chicken Wings — Chicken wings, homemade hot louisiana or bbq sauce.
tahmini≈ 450 kcal15 g karbonhidratdiyabet dostu
GOUIANS POLLO
Chicken Goujons — Freshly homemade, crispy chicken fillet goujans.
tahmini≈ 420 kcal20 g karbonhidratdiyabet dostu
char-grilled marinated chicken breast skewers
Grilled Chicken Breast Skewers
tahmini≈ 280 kcal6 g karbonhidratdiyabet dostudengeli 67
NEW BROCHETTAS DE POLLO
Chicken Brochettes
tahmini≈ 280 kcal6 g karbonhidratdiyabet dostudengeli 67
PAELLA DE MARISCOSpescatarian
Seafood Paella — Seafood paella.
tahmini≈ 750 kcal95 g karbonhidratdengeli 77
CALAMARES ANDALUZApescatarian
Fried Squid Rings — Deep fried squid rings, aioli.
tahmini≈ 420 kcal18 g karbonhidratdiyabet dostu
PESCADO BLANCO FRITOpescatarian
Cod Tempura — Cod tempura, aioli, mushy peas.
tahmini≈ 580 kcal35 g karbonhidratdiyabet dostudengeli 73
BOQUERONESpescatarian
Anchovies in Vinegar — Anchovies in vinegar, baby potatoes.
tahmini≈ 320 kcal22 g karbonhidratdiyabet dostudengeli 65
MEJILLONES A LA MARINERApescatarian
Mussels Marinera — Mussels cooked in creamy white wine sauce.
tahmini≈ 380 kcal12 g karbonhidratdiyabet dostudengeli 70
GAMBAS PIL PILpescatarian
King prawns, sizing in a chilli & garlic extra virgin olive oil. (Served in a very hot iron skillet)
tahmini≈ 310 kcal6 g karbonhidratdiyabet dostudengeli 67
GAMBAS GABARDINApescatarian
Shrimp Tempura — Tempura king prawns, aioli.
tahmini≈ 450 kcal25 g karbonhidratdiyabet dostu
LUBINA – SEABASSpescatarian
Seabass Fillet — Fillet of Seabass, baby potatoes.
tahmini≈ 420 kcal25 g karbonhidratdiyabet dostudengeli 75
CHANQUETESpescatarian
Fried Whitebaits — Crispy deep fried whitebaits.
tahmini≈ 340 kcal15 g karbonhidratdiyabet dostu
PULPO A LA GALLEGApescatarian
Octopus a la Gallega — Galician style octopus with paprika, seasalt shavings and babby potatoes.
tahmini≈ 380 kcal28 g karbonhidratdiyabet dostudengeli 75
PATATAS BRAVASvegetarian
Fried potatoes, tomato sauce and aioli.
tahmini≈ 480 kcal45 g karbonhidrat
CHEESE PATATAS BRAVASvegetarian
Fried potatoes, tomato sauce, aioli & cheese.
tahmini≈ 580 kcal45 g karbonhidrat
PATATAS BRAVAS CON HUEVOSvegetarian
Patatas Bravas with Eggs — Fried potatoes, tomato sauce, fried egg.
tahmini≈ 560 kcal45 g karbonhidrat
FALAFELvegan
Freshly homemade Falafel’s, tortilla wraps & hummus.
tahmini≈ 620 kcal65 g karbonhidratdengeli 66
GUISO DE LENTEJAS GOVvegan
Lentil Stew — Spanish style hearty lentil stew.
tahmini≈ 410 kcal48 g karbonhidratdengeli 91
TORTILLA ESPAÑOLAvegetarian
Spanish Omelette — Spanish omelette, eggs, potatoes and onions.
tahmini≈ 450 kcal32 g karbonhidratdiyabet dostu
ESPINACAS CON GARBANZOSvegan
Spinach and Chickpeas — Sautéed spinach, chickpeas, tomato sauce.
tahmini≈ 320 kcal35 g karbonhidratdiyabet dostudengeli 87
TUMBETvegan
Aubergine, courgette, potatoes, peppers, with our rich tomato sauce.
tahmini≈ 380 kcal38 g karbonhidratdiyabet dostudengeli 70
CHAMPIÑONES AL AJILLOvegan
Garlic Mushrooms — Mushrooms sauteed in extra virgin olive oil with garlic
tahmini≈ 180 kcal8 g karbonhidratdiyabet dostu
JUDIAS VERDESvegan
Green Beans with Garlic — fresh green beans sauteed in extra virgin olive oil and garlic, sprinkled with sea salt.
tahmini≈ 140 kcal9 g karbonhidratdiyabet dostudengeli 66
PIMIENTOS DE PADRONvegan
Padron Peppers — Galician padron peppers pan fried in olive oil and sprinkled with maldon sea salt.
tahmini≈ 160 kcal7 g karbonhidratdiyabet dostudengeli 66
BERENJENAS GRATINADASvegetarian
Baked Aubergines — Aubergines baked in a tomatoes, onions, peppers, garlic & red wine, topped with cheaddr cheese.
tahmini≈ 220 kcal12 g karbonhidratdiyabet dostudengeli 70
Bu menü hâlâ doğru mu?
93veggie
scoretahmini
scoretahmini
Çeşitli İspanyol Tapasları
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Vejetaryenler için geniş seçenekler mevcut. Menüde mercimek yahnisi, falafel ve tumbet sebze yemeği var. Karma gruplar için etli paella veya sirloin steak seçenekleri sunuluyor.
84 yemekten 39 vejetaryen ve 18 vegan
76dia
scoretahmini
scoretahmini
İspanyol Tapas ve Et Yemekleri
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Menü, düşük karbonhidratlı protein bazlı tapaslar konusunda zengin seçenekler sunuyor. Et, balık ve sebze alternatifleri mevcut.
64 diyabet dostu · 84 yemek
Değerlendirmeler
DeğerlendirHenüz değerlendirme yok.Orada mıydın? İlk değerlendirmeyi sen yaz.
Pratik Bilgiler
- Adres
- Church Road, A63 X880 Greystones
- Saatler
- Pzt12:00–22:00Sal12:00–22:00Çar12:00–22:00Per12:00–22:00Cum12:00–22:30Cmt12:00–22:30Paz12:00–21:30
- İletişim
- +35312016990 ltgreystones@gmail.com
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), lastapas.ie/
- Kayıt
- tamamlanma 83 %, güven 80 %