Sushi Mall

Het Hout 71, 9723 LB Groningen

Şu an açık · kadar 22:00

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Kaynak: restoranın web sitesi, şurada oku 7 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.

Kalori ve karbonhidratlar 18 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.

Nigiri

Zalm | Salmonpescatarian

Salmon Nigiri

tahmini≈ 450 kcal55 g karbonhidratdengeli 69

Geflambeerde zalm met kaas | Flambéed salmon with cheesepescatarian

Flambéed Salmon Nigiri with Cheese

tahmini≈ 520 kcal55 g karbonhidratdengeli 69

Tonijn | Tunapescatarian

Tuna Nigiri

tahmini≈ 420 kcal55 g karbonhidratdengeli 65

Zoete garnaal rood | Sweet red shrimppescatarian

Sweet Red Shrimp Nigiri

tahmini≈ 430 kcal58 g karbonhidrat

Garnaal | Shrimppescatarian

Shrimp Nigiri

tahmini≈ 410 kcal55 g karbonhidrat

Krabbenpoot | Crablegpescatarian

Crab Leg Nigiri

tahmini≈ 400 kcal55 g karbonhidrat

Paling | Freshwater eelpescatarian

Freshwater Eel Nigiri

tahmini≈ 550 kcal60 g karbonhidratdengeli 69

Geflambeerde makreel | Flambéed mackerelpescatarian

Flambéed Mackerel Nigiri

tahmini≈ 480 kcal55 g karbonhidratdengeli 69

Surfmossel | Arctic Surf Clampescatarian

Arctic Surf Clam Nigiri

tahmini≈ 410 kcal55 g karbonhidrat

Zoete omelet | Sweet omeletvegetarian

Sweet Omelette Nigiri

tahmini≈ 480 kcal65 g karbonhidrat

Gefrituurde tofu pocket/envelop | Deepfried tofu pockets/pouchesvegan

Deep Fried Tofu Pocket Nigiri

tahmini≈ 510 kcal58 g karbonhidratdengeli 69

Temaki

Handrol met avocado, zeewier en omelet | Hand roll with avocado, seaweed and omelettevegetarian

Avocado, Seaweed and Omelette Temaki

tahmini≈ 380 kcal45 g karbonhidratdiyabet dostudengeli 66

Handrol met Ebi Fry, kani, avocado en viseitjes | Hand roll with Ebi Fry, kani, avocado and fish eggspescatarian

Ebi Fry, Kani and Avocado Temaki

tahmini≈ 460 kcal48 g karbonhidratdengeli 75

Handrol met komkommer en paling | Hand roll with cucumber and water eelpescatarian

Cucumber and Eel Temaki

tahmini≈ 420 kcal45 g karbonhidratdiyabet dostudengeli 81

Handrol met komkommer, zalm en viseitjes | Hand roll with cucumber, salmon and fish eggspescatarian

Cucumber, Salmon and Fish Roe Temaki

tahmini≈ 390 kcal45 g karbonhidratdiyabet dostudengeli 76

Gunkan

Zalmtartaar | salmon tartarpescatarian

Salmon Tartar Gunkan

tahmini≈ 460 kcal55 g karbonhidratdengeli 69

Tonijtartaar | Tuna tartarpescatarian

Tuna Tartar Gunkan

tahmini≈ 430 kcal55 g karbonhidratdengeli 65

Garnaalkuit | Shrimp roepescatarian

Shrimp Roe Gunkan

tahmini≈ 440 kcal55 g karbonhidrat

Zeewier | seaweedvegan

Seaweed Gunkan

tahmini≈ 380 kcal58 g karbonhidrat

Maki

Avocadovegan

Avocado Maki

tahmini≈ 350 kcal50 g karbonhidrat

Komkommer | Cucumbervegan

Cucumber Maki

tahmini≈ 220 kcal35 g karbonhidrat

Sushi roll met avocado en omelet | Sushi roll with avocado and omelettevegetarian

Avocado and Omelette Maki

tahmini≈ 310 kcal38 g karbonhidrat

Sushi roll met banaan en Oreo | Sushi roll with banana and Oreovegetarian

Banana and Oreo Maki

tahmini≈ 420 kcal65 g karbonhidratağır 42

Sushi roll met avocado, crabstick en viseitjes | Sushi roll with avocado, crab stick and fish eggspescatarian

Avocado, Crabstick and Fish Roe Maki

tahmini≈ 340 kcal38 g karbonhidrat

Sushi roll met Ebi Fry | Sushi roll with Eby Frypescatarian

Ebi Fry Maki

tahmini≈ 410 kcal42 g karbonhidrat

Sushi roll met tempurabeslag | Sushi roll with tempura batterpescatarian

Tempura Batter Maki

tahmini≈ 380 kcal45 g karbonhidrat

Sushi rol met avocado,tempurabeslag en sesamsaus | Sushi roll with avocado, tempura batter and sesame saucevegetarian

Avocado and Tempura Maki with Sesame Sauce

tahmini≈ 460 kcal44 g karbonhidrat

Sushi roll met avocado en zalm | Sushi roll with avocado and salmonpescatarian

Avocado and Salmon Maki

tahmini≈ 360 kcal38 g karbonhidrat

Sushi roll met zalm en gesmolten kaas | Sushi roll with salmon and melted cheesepescatarian

Salmon and Melted Cheese Maki

tahmini≈ 430 kcal38 g karbonhidrat

Sushi roll met avocado, crabstick en paling | Sushi roll with avocado, crab stick and freshwater eelpescatarian

Avocado, Crabstick and Eel Maki

tahmini≈ 410 kcal38 g karbonhidrat

Pittige sushi roll met tonijn en avocado | Spicy sushi roll with avocado and tunapescatarian

Spicy Tuna and Avocado Maki

tahmini≈ 350 kcal38 g karbonhidrat

Sushi roll met bief en avocado | Sushi roll with beef and avocado

Beef and Avocado Maki

tahmini≈ 380 kcal38 g karbonhidrat

Sushi roll met carpachio, pijnboompitten en avocado | Sushi roll with carpachio, pine nuts en avocado

Carpaccio, Pine Nuts and Avocado Maki

tahmini≈ 410 kcal38 g karbonhidrat

Sushi roll met gefrituurde kip en avocado | Sushi roll with fried chicken and avocado

Fried Chicken and Avocado Maki

tahmini≈ 450 kcal42 g karbonhidrat

Sushi rol met avocado, mango en zalm | Sushi roll with avocado, mango and salmonpescatarian

Avocado, Mango and Salmon Maki

tahmini≈ 370 kcal45 g karbonhidrat

Sushi rol met bacon, omelet and gebakken uien | Sushi roll with bacon, omelette and fried onions

Bacon, Omelette and Fried Onion Maki

tahmini≈ 480 kcal42 g karbonhidrat

Sushi rol met gerituurde garnalen en avocado | Sushi roll with deep fried shrimps and avocadopescatarian

Deep Fried Shrimp and Avocado Maki

tahmini≈ 440 kcal42 g karbonhidrat

Salads & Soups

Zeerwiersalade | Seaweed Saladvegan

Seaweed Salad

tahmini≈ 120 kcal15 g karbonhidratdiyabet dostudengeli 67

Kipsalade | Chicken Salad

Chicken Salad

tahmini≈ 280 kcal12 g karbonhidratdiyabet dostudengeli 67

Zalmsalade | Salmon Saladpescatarian

Salmon Salad

tahmini≈ 310 kcal12 g karbonhidratdiyabet dostudengeli 67

Salade met mango en garnalen | Salad with mango and shrimpspescatarian

Mango and Shrimp Salad

tahmini≈ 280 kcal22 g karbonhidratdengeli 71

Zoetzure komkommersvegan

Sweet and Sour Cucumber

tahmini≈ 80 kcal12 g karbonhidratdiyabet dostu

De Japanse vissoep | The Japanese Fish Souppescatarian

Japanese Fish Soup

tahmini≈ 150 kcal8 g karbonhidratdiyabet dostudengeli 73

De japanse Sojabonen Soep | The Japanese Soybean Soupvegan

Japanese Soybean Soup

tahmini≈ 120 kcal10 g karbonhidratdiyabet dostudengeli 78

Tomatensoep | Tomato Soupvegetarian

Tomato Soup

tahmini≈ 160 kcal18 g karbonhidratdiyabet dostudengeli 67

Salade met crabsticks, appel en sesamsaus | Salad with crablegs, apple and sesame saucepescatarian

Crabstick, Apple and Sesame Salad

tahmini≈ 310 kcal20 g karbonhidratdiyabet dostu

Salade met carpaccio en truffeldressing | Salad with carpaccio and truffle sauce

Carpaccio and Truffle Salad

tahmini≈ 350 kcal10 g karbonhidratdiyabet dostudengeli 70

Grilled

Stukjes kip in teriyakisaus | Pieces of chicken in teriyaki sauce

Chicken Teriyaki

tahmini≈ 450 kcal25 g karbonhidrat

Kipspiesjes | Chicken skewers

Chicken Skewers

tahmini≈ 220 kcal4 g karbonhidratdiyabet dostudengeli 67

Japanse dumplings met kip| Japanese chicken dumplings

Chicken Dumplings

tahmini≈ 320 kcal28 g karbonhidratdengeli 71

Gegrilde Zalm | Grilled salmonpescatarian

Grilled Salmon

tahmini≈ 420 kcal5 g karbonhidratdiyabet dostudengeli 71

Gegrilde Tonijn | Grilled tunapescatarian

Grilled Tuna

tahmini≈ 380 kcal4 g karbonhidratdiyabet dostudengeli 66

Stukjes bief in teriyakisaus | Pieces of beef in teriyaki sauce

Beef Teriyaki

tahmini≈ 520 kcal22 g karbonhidrat

Bief in pepersaus | Beef in pepper sauce

Beef in Pepper Sauce

tahmini≈ 580 kcal12 g karbonhidratdiyabet dostudengeli 71

Pangafiletpescatarian

Grilled Panga Fillet

tahmini≈ 320 kcal4 g karbonhidratdiyabet dostudengeli 66

Biefrolletjes met kaas en mosterd | Beef rolls with cheese and mustard

Beef Rolls with Cheese and Mustard

tahmini≈ 380 kcal8 g karbonhidratdiyabet dostudengeli 66

Lamb skewer

tahmini≈ 240 kcal3 g karbonhidratdiyabet dostudengeli 67

Lamb chop

tahmini≈ 480 kcal4 g karbonhidratdiyabet dostudengeli 71

Shrimp skewerpescatarian

tahmini≈ 180 kcal6 g karbonhidratdiyabet dostudengeli 73

Fried

Shrimp croquettepescatarian

tahmini≈ 210 kcal18 g karbonhidratdiyabet dostu

Tempura garnalen | Shrimp Tempurapescatarian

Shrimp Tempura

tahmini≈ 320 kcal22 g karbonhidratdiyabet dostu

Gefrituurde garnalen | Fried shrimppescatarian

Fried Shrimp

tahmini≈ 350 kcal18 g karbonhidratdiyabet dostu

Fried squid ringspescatarian

tahmini≈ 310 kcal15 g karbonhidratdiyabet dostu

Gebakken banaanvegan, vegetarian

Fried Banana

tahmini≈ 280 kcal35 g karbonhidrat

Zoete aardappel tempuravegan, vegetarian

Sweet Potato Tempura

tahmini≈ 260 kcal28 g karbonhidrat

Gefrituurde dumplings met kaas | Fried cheese dumplingsvegetarian

Fried Cheese Dumplings

tahmini≈ 420 kcal25 g karbonhidratdiyabet dostu

Mini loempia | mini spring rollvegetarian

Mini Spring Roll

tahmini≈ 210 kcal18 g karbonhidrat

Sesamballetjes met gecondenseerd melk | Sesame balls with condensed milkvegetarian

Sesame Balls with Condensed Milk

tahmini≈ 450 kcal55 g karbonhidratağır 37

Rundvlees kroket 3 st. | Deep fried beef croquettes 3 p.

Beef Croquettes

tahmini≈ 480 kcal30 g karbonhidrat

Gefrituurde kip | Fried chicken

Fried Chicken

tahmini≈ 550 kcal15 g karbonhidratdiyabet dostudengeli 71

Zoetzure kip

Sweet and Sour Chicken

tahmini≈ 620 kcal45 g karbonhidrat

Fried chicken wing

tahmini≈ 280 kcal8 g karbonhidratdiyabet dostudengeli 67

Gefrituurde buikspek | Fried pork belly

Fried Pork Belly

tahmini≈ 680 kcal12 g karbonhidratdiyabet dostudengeli 71

Duck breast fillet

Fried Duck Breast

tahmini≈ 520 kcal10 g karbonhidratdiyabet dostudengeli 71

Fries with mayonnaisevegetarian

tahmini≈ 480 kcal45 g karbonhidrat

Dutch deep fried hot dog

tahmini≈ 350 kcal25 g karbonhidratdiyabet dostu

Japanese appel dumplings 6 st. | Japanese apple dumplings 6 p.vegetarian

Japanese Apple Dumplings

tahmini≈ 420 kcal60 g karbonhidratağır 43

Spicy chicken tender

tahmini≈ 320 kcal12 g karbonhidratdiyabet dostudengeli 67

Wok

Champignonsvegan, vegetarian

Wok Mushrooms

tahmini≈ 180 kcal12 g karbonhidratdiyabet dostudengeli 66

Courgettevegan, vegetarian

Wok Zucchini

tahmini≈ 160 kcal10 g karbonhidratdiyabet dostudengeli 66

Vegetable mixvegan, vegetarian

Wok Vegetable Mix

tahmini≈ 320 kcal25 g karbonhidratdiyabet dostudengeli 65

Sojabonen | Soybeansvegan, vegetarian

Wok Soybeans

tahmini≈ 210 kcal15 g karbonhidratdiyabet dostudengeli 86

Mosselenpescatarian

Wok Mussels

tahmini≈ 380 kcal18 g karbonhidratdiyabet dostudengeli 69

Inksvis | Squidpescatarian

Wok Squid

tahmini≈ 350 kcal15 g karbonhidratdiyabet dostudengeli 72

Kip in knoflooksaus | Chicken in garlic sauce

Chicken in Garlic Sauce

tahmini≈ 450 kcal22 g karbonhidratdengeli 66

Garnalen met knoflook en Yakinikusaus | Shrimps with garlic and Yakiniku saucepescatarian

Shrimp with Garlic and Yakiniku Sauce

tahmini≈ 420 kcal20 g karbonhidratdiyabet dostudengeli 66

Geroosterde varkensvlees

Roasted Pork

tahmini≈ 520 kcal12 g karbonhidratdiyabet dostudengeli 71

Rice and Noodles

Gebakken rijst | Fried ricevegetarian

Fried Rice

tahmini≈ 650 kcal75 g karbonhidrat

Gebakken rijst met kip | Fried rice with chicken

Fried Rice with Chicken

tahmini≈ 720 kcal72 g karbonhidratdengeli 67

Vegetarische noodles| Vegetarian Noodlesvegetarian

Vegetarian Noodles

tahmini≈ 580 kcal65 g karbonhidratdengeli 67

Vegetarische udon soepvegetarian

Vegetarian Udon Soup

tahmini≈ 410 kcal60 g karbonhidratdengeli 65

Side Orders

Tunapescatarian

tahmini≈ 160 kcal0 g karbonhidratdiyabet dostudengeli 79

Salmonpescatarian

tahmini≈ 180 kcal0 g karbonhidratdiyabet dostudengeli 67

Mix of tuna and salmonpescatarian

Tuna and Salmon Mix

tahmini≈ 170 kcal0 g karbonhidratdiyabet dostudengeli 79

Poké Bowls

Garnalen, komkommer, wortel, mais, wakame, edamame bonen, sesam en sushi rijstpescatarian

Shrimp Poké Bowl

tahmini≈ 550 kcal65 g karbonhidratdengeli 82

Zalm, komkommer, mais, wortel, wakame, edamame bonen, sesam en sushi rijstpescatarian

Salmon Poké Bowl

tahmini≈ 580 kcal65 g karbonhidratdengeli 82

Kip, komkommer wortel, mais, wakame, edamame bonen, sesam en sushi rijst

Chicken Poké Bowl

tahmini≈ 560 kcal65 g karbonhidratdengeli 82

Komkommer, avocado, wortel, mais, wakame, edamame bonen, sesam, tamago en sushi rijstvegetarian

Vegetable Poké Bowl

tahmini≈ 520 kcal68 g karbonhidratdengeli 74

Afhaalboxen en -menu's

Crispy maki (2 st.), Kappa maki (3 st.), Tuna maki (3 st.), Sake maki (3 st.), Salmon maki (4 st.) en Avocado-omelet maki (2 st.)

Mixed Sushi Maki Box

tahmini≈ 780 kcal85 g karbonhidratdengeli 70

Kappa maki (6 st.), Crispy maki (6 st.), Avocado-omelet maki (4 st.) en Banana-oreo maki (4 st.)vegetarian

Vegetarian Sushi Maki Box

tahmini≈ 850 kcal110 g karbonhidrat

Sake temaki (1 st.), California temaki (1 st.), Kappa maki (3 st.), Tuna maki (3 st.), Sake maki (3 st.), Ebiko gungan (1 st.), Sake gungan (1 st.), Tuna gungan (1 st.), Sake nigiri (2 st.), Cheese salmon nigiri (2 st.) en Maguro nigiri (2 st.)

Sushi Assortment (Temaki, Maki, Gungan, Nigiri)

tahmini≈ 950 kcal110 g karbonhidratdengeli 69

Ebi tempura maki (8 st.), Spicy tuna maki (8 st.), Chicken maki (8 st.), Beef maki (4 st.) en Unagi maki (4 st.)

Sushi Assortment (Maki)

tahmini≈ 1100 kcal130 g karbonhidratdengeli 68

Sake maki (9 st.), Kappa maki (9 st.), Tuna maki (9 st.), California maki (8 st.), Beef maki (8 st.), Crispy maki (8 st.), Salmon maki (8 st.), Sake nigiri (6 st.), Tuna nigiri (6 st.)

Sushi Assortment (Maki and Nigiri)

tahmini≈ 1600 kcal210 g karbonhidratağır 36

California maki (2 st.), Chicken maki (2 st.), Tuna maki (3 st.), Kappa maki (3 st.), Sake maki (3 st.), Hosomaki (3 st.) en Chicken teriyaki

Sushi and Chicken Teriyaki Combo

tahmini≈ 850 kcal95 g karbonhidratdengeli 65

California maki (2 st.), Sake maki (6 st.), Tuna maki (6 st.), Kappa maki (6 st.), Crispy maki (2 st.), Gyoza (3 st.), Gefrituurde inktvisringen (3 st.) en Hosomaki (3 st.)

Sushi, Gyoza and Fried Squid Combo

tahmini≈ 1200 kcal140 g karbonhidrat

Salmon maki (2 st.), Avocado maki (2 st.), Sake maki (3 st.), Kappa maki (3 st.), Baked banana (2 st.), Ebi Fry (2 st.)

Sushi and Ebi Fry Combo

tahmini≈ 800 kcal70 g karbonhidratdengeli 69

Bu menü hâlâ doğru mu?

77dia
scoretahmini

Protein Ağırlıklı Japon Lezzetleri

Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.

Menüde protein oranı yüksek birçok seçenek bulunuyor. Izgara ve kızartılmış ürünler düşük karbonhidratlı doyurucu öğünler sunuyor.

43 diyabet dostu · 107 yemek

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Pratik Bilgiler

Adres: Het Hout 71, 9723 LB Groningen
Saatler: Pztkapalı
Sal16:00–22:00
Çar16:00–22:00
Per16:00–22:00
Cum16:00–22:00
Cmt13:00–22:00
Paz13:00–22:00
İletişim: +31507676078 info@sushi-mall.nl
Kaynaklar: Overture Maps Places (CDLA-Permissive 2.0), sushi-mall.nl/
Kayıt: tamamlanma 67 %, güven 84 %

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