Watami - Groningen, Astraat
Astraat 16, 9718 CR Groningen
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Kaynak: restoranın web sitesi, şurada oku 8 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 11 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
Poké Bowl
Poké Bowl Zalm
13.50
Salmon Poke Bowl — (Zalm,sushirijst,salade,zeewier,soyabonen,avocado,komkommer,mais,tobiko,furikaki) Salmon,sushi rice,salad,seaweed,soybeans,avocado,cucumber,corn,fish eggs,furikaki
tahmini≈ 620 kcal65 g karbonhidratdengeli 77
Poké Bowl Tonijn
13.95
Tuna Poke Bowl — (Tonijn,sushirijst,salade,zeewier,soyabonen,avocado,komkommer,mais,tobiko,furikaki) (Tuna,sushi rice,salad,seaweed,soybeans,avocado,cucumber,corn,fish eggs,furikaki)
tahmini≈ 590 kcal65 g karbonhidratdengeli 77
Poké Bowl Kip
13.50
Chicken Poke Bowl — (Kip,sushi rijst,salade,zeewier,soyabon,avocado,komkommer,mais,furikaki) (Chicken,sushi rice,salad,seaweed,soybeans,avocado,cucumber,corn,furikaki)
tahmini≈ 610 kcal65 g karbonhidratdengeli 77
Poké Bowl California
13.50
California Poke Bowl — (Krabstick,sushi rijst,salade,zeewier,soyabon,avocado,komkommer,mais,tobiko,furikaki) (Crabstick,sushi rice,salad,seaweed,soybeans,avocado,cucumbber,corn,fish eggs,furikaki)
tahmini≈ 580 kcal68 g karbonhidratdengeli 77
Poké Bowl Ebi
13.95
Shrimp Poke Bowl — (garnalen,sushi rijst,salade,zeeiwer,soyabon,avocado,komkommer,mais,tobiko,furikaki) (Eel,sushi rice,salad,seaweed,avocado,cucumber,corn,fish eggs,furikaki)
tahmini≈ 600 kcal65 g karbonhidratdengeli 77
Poké Bowl Veggievegetarian
13.50
Veggie Poke Bowl — (Japans omelet,sushi rijst,salade,zeewier,soyabon,avocado,komkommer,mais,furikaki) (Japanese omelette,soybeans,avocado,cucumber,corn,furikaki)
tahmini≈ 550 kcal65 g karbonhidratdengeli 78
Voorgerechten
Ebi Tempura
8.00
(Gefrituurde garnalen) (4 stuks) (Fried shrimps)
tahmini≈ 280 kcal18 g karbonhidratdiyabet dostu
karaage
6.20
(Gefrituurde kip) (Fried chicken)
tahmini≈ 320 kcal12 g karbonhidratdiyabet dostu
Yaki Tori
5.75
(Kipspies) (3 stokjes) (Chicken)
tahmini≈ 210 kcal4 g karbonhidratdiyabet dostudengeli 67
Gyoza
6.20
(Kippasteistjes,fried chicken dumplings) (4 stuks)
tahmini≈ 240 kcal18 g karbonhidratdiyabet dostu
Edamamevegan, vegetarian
5.75
(Soyabonen) (soy bean)
tahmini≈ 120 kcal10 g karbonhidratdiyabet dostudengeli 82
Mini Loempiavegan, vegetarian
3.50
Mini Spring Rolls — (Mini loempia) (4 stuks) (Vegan springrolls)
tahmini≈ 180 kcal20 g karbonhidratdiyabet dostu
kip Loempia
4.05
Chicken Spring Rolls — (Kip loempia) (2 stuks) (Chicken springrolls)
tahmini≈ 220 kcal22 g karbonhidratdiyabet dostu
Takoyaki
6.20
(Gestoomde garnalen) (4 stuks) (Steamed shrimps)
tahmini≈ 160 kcal12 g karbonhidratdiyabet dostudengeli 75
Sashimi
Sashimi sakepescatarian
9.50
Salmon Sashimi — (Zalm 6 stuks) (Salmon)
tahmini≈ 180 kcal0 g karbonhidratdiyabet dostudengeli 67
Sashimi maguropescatarian
11.95
Tuna Sashimi — (Tonijn 6 stuks) (Tuna)
tahmini≈ 140 kcal0 g karbonhidratdiyabet dostudengeli 79
Sashimi Mixpescatarian
18.50
Mixed Sashimi — (Mix)
tahmini≈ 280 kcal0 g karbonhidratdiyabet dostudengeli 67
Tuna Tatakipescatarian
10.95
(Licht gegrild tonijn met ponzusaus en furikaki) (6 stuks) (Lightly fried tuna,ponzu saus,furikaki)
tahmini≈ 160 kcal4 g karbonhidratdiyabet dostudengeli 79
Beef Tataki
10.95
(Licht gegrild Zalm met ponzusaus en furikaki) (6 stuks) (Lightly fried salmon,ponzu saus,furikaki)
tahmini≈ 210 kcal4 g karbonhidratdiyabet dostudengeli 67
Nigri 1 stuk
Sakepescatarian
2.15
Salmon Nigiri — (Zalm) (Salmon)
tahmini≈ 60 kcal8 g karbonhidrat
Maguropescatarian
2.30
Tuna Nigiri — (Tonijn) (Tuna)
tahmini≈ 60 kcal8 g karbonhidrat
Tamagovegetarian
1.95
Egg Nigiri — (Omelet) (Egg)
tahmini≈ 75 kcal9 g karbonhidrat
Inarivegan, vegetarian
1.85
Tofu Nigiri — (Tofu)
tahmini≈ 80 kcal12 g karbonhidrat
Avocadovegan, vegetarian
1.85
Avocado Nigiri — (Avocado)
tahmini≈ 70 kcal8 g karbonhidrat
Aburi Maguropescatarian
2.45
Aburi Tuna Nigiri — (Gegrilde tonijn) (Lightly fried tuna)
tahmini≈ 65 kcal8 g karbonhidrat
Aburi Sakepescatarian
2.25
Aburi Salmon Nigiri — (Gegrilde zalm) (Lightly fried salmon)
tahmini≈ 75 kcal8 g karbonhidrat
Unagipescatarian
2.45
Unagi Nigiri — (Paling) (Eel)
tahmini≈ 90 kcal9 g karbonhidrat
Hosomaki (8 stuks)
Kappa Makivegan, vegetarian
4.15
(Komkommer roll) (Cucumber roll)
tahmini≈ 180 kcal36 g karbonhidrat
Sake Makipescatarian
4.55
Zalm
tahmini≈ 220 kcal36 g karbonhidrat
Avocado Makivegan, vegetarian
4.15
tahmini≈ 210 kcal36 g karbonhidrat
Gunkan
Corn Gunkanpescatarian
2.25
(Mais krabstick,mayo) (Corn,crabstick,Kewpie mayonaise)
tahmini≈ 90 kcal10 g karbonhidrat
Tobiko Gunkanpescatarian
2.25
(Viskuit) (Fish eggs)
tahmini≈ 70 kcal8 g karbonhidrat
Wakame Gunkanvegan, vegetarian
2.35
(zeewier,seaweed)
tahmini≈ 70 kcal9 g karbonhidrat
Sake Gunkanpescatarian
2.65
(Zalm,mayo,lente-ui,masago) (Salmon,Kewpie mayonaise)
tahmini≈ 110 kcal9 g karbonhidrat
spicy Tuna Gunkanpescatarian
2.95
(Tonijn,chili,lenteui,masago) (Tuna,chili sauce,spring onion,fish eggs)
tahmini≈ 95 kcal10 g karbonhidrat
Ikura Gunkanpescatarian
3.50
(Zalmkaviaar) (Salmon caviar)
tahmini≈ 85 kcal8 g karbonhidrat
Salade
Chuka Wakamevegan, vegetarian
4.80
(Zeewier) (Seaweed salad)
tahmini≈ 120 kcal18 g karbonhidratdiyabet dostu
kimchivegan, vegetarian
4.80
(Pittige groenten) (Spice vegetables)
tahmini≈ 60 kcal8 g karbonhidratdiyabet dostu
Avocado Saladevegan, vegetarian
6.50
Avocado Salad — (Avocado,sla,mais,tomaat,huisgemaakte saladesaus) (Avocado,salad,corn,tomatoes,homemade salad sauce)
tahmini≈ 280 kcal15 g karbonhidratdiyabet dostudengeli 70
Zalm Saladepescatarian
8.75
Salmon Salad — (Zalm,sla,mais,tomaat,huisgemaakte saladesaus) (Avocado,salad,corn,tomatoes,homemade salad sauce)
tahmini≈ 320 kcal15 g karbonhidratdiyabet dostudengeli 70
Chicken Salade
8.50
Chicken Salad — (Chicken,sla,mais,tomaat,huisgemaakte saladesaus) (Avocado,salad,corn,tomatoes,homemade salad sauce)
tahmini≈ 320 kcal18 g karbonhidratdiyabet dostudengeli 70
konkommervegan, vegetarian
4.50
Cucumber Salad — Komkommer
tahmini≈ 60 kcal8 g karbonhidratdiyabet dostudengeli 69
Temaki (Handroll)
Temaki Yasaivegan, vegetarian
3.65
Yasai Temaki — (Zeewier,avocado,komkommer)
tahmini≈ 150 kcal22 g karbonhidratdiyabet dostudengeli 65
Temaki Califoriapescatarian
3.85
California Temaki — (Krabstick)
tahmini≈ 160 kcal22 g karbonhidratdiyabet dostudengeli 65
Temaki Sakepescatarian
4.10
Sake Temaki — (Salmon)
tahmini≈ 180 kcal22 g karbonhidratdiyabet dostudengeli 73
Temaki Maguropescatarian
4.35
Maguro Temaki — (Tuna)
tahmini≈ 170 kcal22 g karbonhidratdiyabet dostudengeli 73
Temaki Unagipescatarian
4.50
Unagi Temaki — (paling) (Eel)
tahmini≈ 220 kcal24 g karbonhidratdiyabet dostudengeli 67
Uramaki (inside out roll 8 stuks)
California Rollpescatarian
10.95
(Krabstick,komkommer,avocado,Kewpie mayo,tobiko rondom) (Crab stick,cucumber,avocado,Kewpie mayonaise,fish egg around)
tahmini≈ 420 kcal45 g karbonhidrat
Sake avocado Rollpescatarian
11.50
(Zalm,avocado,komkommer,Kewpie mayo,seasam rondom) (Salmon,avocado,cucumber,Kewpie mayonaise,sesam around)
tahmini≈ 450 kcal45 g karbonhidrat
Tempura Ebi Rollpescatarian
12.00
(Gefrituurde garnaal,Kewpie mayo,teriyakisaus,krokante kruimel rondom) (Fried shrimps,Kewpie Mayonaise,teriyakisauce,crispy crumps around)
tahmini≈ 520 kcal55 g karbonhidrat
Spicy Sake Roll
10.95
(Gegrilde zalm,avocado,komkommer,sirachachili,Kewpie mayo,wasabi tobiko rondom) (Grilled salmon,avocado,cucumber,sirachachili,wasabi fish eggs around)
tahmini≈ 460 kcal45 g karbonhidratdengeli 67
Vegetarisch Avocado Rollvegetarian
13.50
Vegetarian Avocado Roll — (Omelet,komkommer,teriyakisaus,Kewpie mayo,avocado rondom) (Omelet,cucumber,rettich,teriyakisaus,Kewpie mayonaise,avocado around)
tahmini≈ 430 kcal48 g karbonhidrat
Spicy Tempura Ebi Roll
12.45
(Gefrituurde garnalen,chili peper,Kewpie mayo,masago,sesam) (Fried shrimps,chili peper,Kewpie Mayonaise,masago,sesame around)
tahmini≈ 510 kcal48 g karbonhidrat
Turffel Salmon Roll
12.25
Truffle Salmon Roll — (Gegrilde zalm,avocado,komkommer,Kewpie mayo,kruimmel,rucola,truffelsaus,masago,sesam) (Grilled salmon,avocado,cucumber,Kewpie Mayonaise,crispy crumps,arugula,wasabi fish eggs,sesame around)
tahmini≈ 480 kcal46 g karbonhidrat
America Garlic Salmon roll
12.25
American Garlic Salmon Roll — (Zalm,avocado,komkommer,kruimmel,Kewpie mayo,rucola,garlicsaus,masago,sesam) (Salmon,avocado,cucumber,crispy crumps,Kewpie Mayonaise,arugula,American garlicsaus,fish eggs,sesam around)
tahmini≈ 470 kcal46 g karbonhidrat
Tori Roll
13.75
(Kip,komkommer,teriyakisaus,Kewpie mayo,furikaki,avocado rondom) (Chicken,cucumber,teriyakisaus,Kewpie mayonaise,furikaki,avocado around)
tahmini≈ 440 kcal48 g karbonhidratdengeli 67
Sake Cheese Roll
14.25
(Komkommer,kaas,avocado,teriyakisaus,lente-ui,masago,zalm rondom) (Cucumber,cheese,avocado,teriyakisauce,spring onion,fish eggs,salmon around)
tahmini≈ 510 kcal45 g karbonhidrat
Maguro Cheese Roll
14.25
(Komkommer,cheese,avocado,teriyaki saus,lente-ui,masago,tonijn rondom) (Cucumber,cheese,avocado,teriyaki saus,spring onion,fish eggs,tuna around)
tahmini≈ 500 kcal45 g karbonhidrat
Rainbow Roll
15.00
(Zalm,avocado,komkommer,teriyakisaus,japans mayo,masago,tonijn,zalm rondom) (Salmon,avocado,cucumber,teriyaki sauce,Kewpie mayo,tuna,salmon around)
tahmini≈ 480 kcal45 g karbonhidratdengeli 67
Unagi Cheese Roll
17.50
(Zalm,avocado,komkommer,teriyakisaus,japans mayo,cheese,paling rondom) (Salmon,avocado,cucumber,teriyaki sauce,Kewpie mayo,cheese,eel around)
tahmini≈ 560 kcal45 g karbonhidrat
Teppan yaki Gerechten
Vegetarischvegetarian
13.95
Vegetarian Teppanyaki — vegetarian
tahmini≈ 450 kcal35 g karbonhidratdiyabet dostudengeli 69
Kipfilet
14.95
Chicken Teppanyaki — Chicken
tahmini≈ 520 kcal25 g karbonhidratdiyabet dostudengeli 74
Ossenhaas
15.95
Beef Teppanyaki — Beef
tahmini≈ 580 kcal25 g karbonhidratdiyabet dostudengeli 74
Garnalen
15.95
Prawn Teppanyaki — Prawns
tahmini≈ 480 kcal25 g karbonhidratdiyabet dostudengeli 74
Zalm
15.95
Salmon Teppanyaki — Salmon
tahmini≈ 550 kcal25 g karbonhidratdiyabet dostudengeli 74
SushiBox
SushiBox Zalm (12 stuks)
14.75
Salmon Sushi Box — (4x Sake 4x Sake maki 4x California Sake Roll)
tahmini≈ 540 kcal65 g karbonhidratdengeli 73
Sushibox Tonijn (12 stuks)
15.75
Tuna Sushi Box — (4x Maguro Nigiri 4x Tekka Maki 4x Maguro Avocado Roll)
tahmini≈ 520 kcal62 g karbonhidratdengeli 73
Sushibox Tonijn & Zalm (14 stuks)
20.50
Tuna & Salmon Sushi Box — (3x Maguro nigri 3x Sake nigri 4x Maguro Avocado Roll 4x Califoria Sake Avocado Roll)
tahmini≈ 650 kcal75 g karbonhidratdengeli 77
Sushibox Rainbow (16 stuks)
22.50
Rainbow Sushi Box — (2x Kani Nigiri 2x Tamago Nigiri 2x Maguro nigri 2x Sake nigri 4x Spicy Sake Roll 4x California Roll)
tahmini≈ 720 kcal85 g karbonhidratdengeli 77
Sushibox Veggi (14 stuks)vegetarian
15.75
Vegetarian Sushi Box — (2x Tamago nigri,2x inari nigiri,2x avocado nigiri,4x kappa maki,4x tamago avocado roll) (Omelet,cucumber,avocado,Kewpie mayonaise)
tahmini≈ 580 kcal70 g karbonhidratdengeli 67
Sushibox Surprise (28 stuks)
30.50
Surprise Sushi Box — (2x Maguro Nigiri 2x Sake Nigiri 4x Kappa Maki 4x Sake maki 8x California Maki 8x Sake Avocado Roll)
tahmini≈ 1100 kcal140 g karbonhidrat
Sushibox Uramaki (32 stuks)
34.50
Uramaki Sushi Box — (8x California Maki 8x Sake Avocado Roll 8x Spicy Sake Roll 8x Tempura Ebi Roll)
tahmini≈ 1300 kcal160 g karbonhidrat
Sushibox A (40 stuks)
43.50
Sushi Box A — (4x Sake Nigiri 4x Maguro Nigiri 8x Kappa Maki 8x Sake Avocado Roll 8x California Roll 8x Spicy Sake Roll)
tahmini≈ 1500 kcal190 g karbonhidratağır 37
Sushibox B (56 stuks)
55.50
Sushi Box B — (4x Saki Nigri 4x Maguro Nigri 8x Kappa Maki 8x Sake Maki 8x Tekka Maki 8x California Roll 8x Sake Avocado Roll 8x Tempura Ebi Roll)
tahmini≈ 2000 kcal240 g karbonhidratağır 37
Sushibox C (76 stuks)
62.50
Sushi Box C
tahmini≈ 2600 kcal310 g karbonhidratağır 37
Sushibox D (92 stuks)
68.50
Sushi Box D
tahmini≈ 3100 kcal370 g karbonhidratağır 37
Diversen
Soya Saus
1.00
Soy Sauce
tahmini≈ 15 kcal2 g karbonhidratdiyabet dostudengeli 75
Wasabi
1.00
tahmini≈ 10 kcal1 g karbonhidratdiyabet dostu
Gember
1.50
Ginger
tahmini≈ 20 kcal4 g karbonhidratdiyabet dostu
Kikkoman
4.50
Kikkoman Soy Sauce
tahmini≈ 15 kcal2 g karbonhidratdiyabet dostudengeli 75
kikkoman (less salt)
5.50
Kikkoman Soy Sauce (Less Salt)
tahmini≈ 15 kcal2 g karbonhidratdiyabet dostudengeli 75
Kewpie (japans mayonaise)
8.50
Kewpie Mayonnaise
tahmini≈ 100 kcal1 g karbonhidratdiyabet dostu
watamisaus
1.50
Watami Sauce
tahmini≈ 40 kcal4 g karbonhidratdiyabet dostu
Sesamsaus
1.50
Sesame Sauce
tahmini≈ 60 kcal2 g karbonhidratdiyabet dostu
Ponzusaus
1.50
Ponzu Sauce
tahmini≈ 20 kcal3 g karbonhidratdiyabet dostu
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Vejetaryen seçenekli Japon restoranı
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Menüde vejetaryen sushi kutusu ve teppanyaki mevcut. Edamame, mini bahar rulo ve chuka wakame salatası sipariş edebilirsiniz.
85 yemekten 17 vejetaryen ve 12 vegan
Değerlendirmeler
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Pratik Bilgiler
- Adres
- Astraat 16, 9718 CR Groningen
- Saatler
- Pzt12:00–21:30SalkapalıÇar12:00–21:30Per12:00–21:30Cum12:00–21:30Cmt12:00–21:30Paz12:00–21:30
- İletişim
- +31502003078 info@watamigroningen.nl
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), watamigroningen.nl/
- Kayıt
- tamamlanma 83 %, güven 80 %