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Ben's Way Kiinalainen Ravintola

Kauppakartanonkatu 10, 00930 Helsinki

Şu an kapalı · açılıyor 10:30

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Kaynak: restoranın web sitesi, şurada oku 11 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.

Kalori ve karbonhidratlar 11 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.

Starter Alkupalat
Spring rolls 6 pcs [Vegan]vegan
4.90
Spring rolls — Wheat, Cabbage, Green bean, Carrot
tahmini≈ 320 kcal35 g karbonhidrat
Shrimp Dumplings 5 pcs
8.00
Shrimp Dumplings — Shrimp, Bamboo shoots, Soy oil
tahmini≈ 220 kcal18 g karbonhidratdiyabet dostu
Wanton with soup 5 pcs
4.50
Wonton soup — Wheat, Pork, Seaweed, Baby shrimp
tahmini≈ 250 kcal22 g karbonhidratdiyabet dostu
Fried Toufu 12 pcsvegan
6.00
Fried Tofu — Tofu [Vegan]
tahmini≈ 380 kcal12 g karbonhidratdiyabet dostudengeli 69
Main Paaruoka (Pork Porsasta)
Double cooked pork slices (Sichuan style)
17.90
Double cooked pork slices — Pork, Onion, Green pepper, Broad bean chili sauce
tahmini≈ 650 kcal15 g karbonhidratdiyabet dostudengeli 74
Shredded pork with garlic sauce (Sichuan style)
17.80
Shredded pork with garlic sauce — Pork tenderloin, Carrot, Green pepper, Pickled pepper, Wood ear
tahmini≈ 520 kcal18 g karbonhidratdiyabet dostudengeli 78
Fried Pork in Scoop (Sweet, Harbin style)
20.90
Fried Pork in Scoop — Pork tenderloin, Ginger, Carrot, Coriander
tahmini≈ 720 kcal30 g karbonhidrat
Braised Pork
19.80
Pork rib without bones, Radish
tahmini≈ 580 kcal20 g karbonhidratdiyabet dostudengeli 69
Sweet and Sour Pork with Pineapple (Guangzhou style)
16.80
Sweet and Sour Pork with Pineapple — Pineapple, Pork, Bell pepper
tahmini≈ 680 kcal45 g karbonhidrat
Pork with Green Chili
17.80
Pork, Green Chili
tahmini≈ 550 kcal12 g karbonhidratdiyabet dostudengeli 74
Braised Tofu with Pork
14.90
Tofu, Pork, Bell pepper
tahmini≈ 510 kcal15 g karbonhidratdiyabet dostudengeli 74
Braised pork ribs
18.80
Pork (bones), Radish
tahmini≈ 620 kcal18 g karbonhidratdiyabet dostudengeli 74
Sweet and Sour Pork (Sweet)
19.90
Sweet and Sour Pork — Pork tenderloin, Sugar, Vinegar
tahmini≈ 710 kcal40 g karbonhidrat
Sichuan Boiled Spicy Pork (Sichuan style for two people)
26.90
Sichuan Boiled Spicy Pork — Pork, Wood ear, Mushroom, Seasonal vegetable, Sichuan pepper, Chili
tahmini≈ 1100 kcal30 g karbonhidratdiyabet dostu
Sichuan Boiled Spicy Pork (Smaller portion for one person)
18.90
Sichuan Boiled Spicy Pork — Pork, Wood ear, Mushroom, Seasonal vegetable, Sichuan pepper, Chili
tahmini≈ 550 kcal15 g karbonhidratdiyabet dostudengeli 74
Peking Zha Jiang Noodle (Beijing style)
12.90
Peking Zha Jiang Noodles — Wheat, Celery, Minced Pork, Soybean paste
tahmini≈ 780 kcal85 g karbonhidratdengeli 70
Wanton soup (13 pcs)
10.90
Wonton soup — Wheat, Egg, Pork, Seaweed, Baby shrimp
tahmini≈ 480 kcal35 g karbonhidratdiyabet dostudengeli 66
Main Paaruoka (Chicken Kanaa)
Salt and Pepper Chicken
16.80
Chicken, Spicy salt, Sichuan Pepper
tahmini≈ 580 kcal15 g karbonhidratdiyabet dostudengeli 74
Sweet and Sour Chicken with Pineapple
16.80
Pineapple, Chicken, Bell pepper
tahmini≈ 650 kcal42 g karbonhidrat
Sweet and Sour Chicken (Sweet)
19.90
Sweet and Sour Chicken — Chicken, Sugar, Ketchup, Vinegar
tahmini≈ 700 kcal38 g karbonhidrat
Kung Pao Chicken (Sichuan style)
16.80
Kung Pao Chicken — Chicken, Peanut, Cucumber, Carrot, Bell pepper
tahmini≈ 620 kcal22 g karbonhidratdiyabet dostudengeli 73
Fried chicken wings 6 pies
9.50
Fried chicken wings — Chicken wings, Chili, Pepper
tahmini≈ 780 kcal15 g karbonhidratdiyabet dostudengeli 65
Main Paaruoka (Seafood Merenelavia)
Kung Pao Shrimp with Peanuts (Sichuan style)
19.80
Kung Pao Shrimp with Peanuts — Shrimp, Peanut, Cucumber, Carrot, Bell pepper
tahmini≈ 580 kcal20 g karbonhidratdiyabet dostudengeli 69
Kung Pao Shrimp and Cashew Nuts (Sichuan style)
26.80
Kung Pao Shrimp and Cashew Nuts — Shrimp, Cashew, Cucumber, Carrot, Bell pepper
tahmini≈ 610 kcal21 g karbonhidratdiyabet dostudengeli 69
Braised fish cube
18.80
Fish (fish bones), Bell Pepper, Onion
tahmini≈ 350 kcal12 g karbonhidratdiyabet dostudengeli 69
Fried Ribbonfish (Hairtail)
16.80
Fried Ribbonfish — Wheat, Fish, [fish bones]
tahmini≈ 520 kcal25 g karbonhidrat
Main Paaruoka (Beef Naudanliha)
Sichuan Boiled Spicy Beef (Sichuan style, for two people)
29.90
Sichuan Boiled Spicy Beef — Beef, Wood ear, Mushroom, Seasonal vegetable, Sichuan pepper, Chili
tahmini≈ 1100 kcal30 g karbonhidrat
Sichuan Boiled Spicy Beef (Smaller portion for one person)
19.90
Sichuan Boiled Spicy Beef — Beef, Wood ear, Mushroom, Seasonal vegetable, Sichuan pepper, Chili
tahmini≈ 550 kcal15 g karbonhidratdiyabet dostudengeli 78
Braised Beef with potato
18.80
Beef, Potato, Coriander
tahmini≈ 580 kcal32 g karbonhidratdiyabet dostudengeli 73
Fried beef with rice noodles (Guangzhou style)
14.90
Fried beef with rice noodles — Rice noodles, Egg, Cabbage and Beef
tahmini≈ 680 kcal65 g karbonhidratdengeli 67
Mapo Tofu with Beef (Sichuan style)
14.90
Mapo Tofu with Beef — Tofu, Beef, Pepper, Chili
tahmini≈ 420 kcal18 g karbonhidratdiyabet dostudengeli 78
Beef Noodle
12.90
Wheat, Beef, Chinese Cabbage
tahmini≈ 550 kcal60 g karbonhidratdengeli 73
Beef Paomo (Xi'an style)
14.90
Beef Paomo — Wheat, Coriander, Beef, Potato noodles
tahmini≈ 620 kcal65 g karbonhidratdengeli 77
Main Paaruoka (Lamb Lammas)
Mutton Noodle (Zhengzhou style)
14.90
Mutton Noodle — Wheat , Mutton, Chinese White Cabbage
tahmini≈ 580 kcal60 g karbonhidratdengeli 73
Lamb Dumplings ( 18 pcs)
18.90
Lamb Dumplings — Wheat , Mutton, Carrot, Coriander
tahmini≈ 720 kcal65 g karbonhidratdengeli 65
Ben's Way Mutton Soup
17.90
Mutton Soup — Mutton, Tofu, Rice noodle, Wood ear
tahmini≈ 480 kcal35 g karbonhidratdiyabet dostudengeli 79
Lamb Paomo (Xi'an style)
14.90
Lamb Paomo — Wheat, Coriander, Lamb, Potato noodles
tahmini≈ 610 kcal62 g karbonhidratdengeli 71
Huang Men Lamb (Zhengzhou style)
21.90
Huang Men Lamb — Lamb, Carrot, Potatoes, Coriander
tahmini≈ 650 kcal35 g karbonhidratdiyabet dostudengeli 73
Fried Lamb with Cumin (Urumqi style)
26.80
Fried Lamb with Cumin — Lamb, Cumin, Chili
tahmini≈ 720 kcal12 g karbonhidratdiyabet dostudengeli 74
Braised Lamb Chops with Carrots
18.90
Braised Lamb Chops — Lamb chop [bones], Carrot, Coriander
tahmini≈ 580 kcal18 g karbonhidratdiyabet dostudengeli 74
Vegan Options Vegaanisia vaihtoehtoja
Braised Tofuvegan
12.90
Tofu, Bell pepper, Wood ear [ Vegan]
tahmini≈ 320 kcal18 g karbonhidratdiyabet dostudengeli 69
Mapo Tofu (Sichuan style)vegan
12.90
Mapo Tofu — Tofu, Pepper, Chili [Vegan]
tahmini≈ 310 kcal15 g karbonhidratdiyabet dostudengeli 69
Kung Pao Tofu (Sichuan style)vegan
12.90
Kung Pao Tofu — Tofu, Peanut, Cucumber, Carrot, Bell pepper [Vegan]
tahmini≈ 380 kcal22 g karbonhidratdiyabet dostudengeli 74
Flavored Eggplant (Sweet)vegan
15.80
Flavored Eggplant — Eggplant, Ginger, Carrot [Vegan]
tahmini≈ 280 kcal25 g karbonhidratdengeli 65
Hong Shao Eggplantvegan
15.80
Eggplant, Bell pepper, Wheat [Vegan]
tahmini≈ 310 kcal28 g karbonhidratdiyabet dostudengeli 65
Garlic Flavored Eggplantvegan
15.80
Eggplant, Green chili, Garlic, Coriander [Vegan]
tahmini≈ 260 kcal20 g karbonhidratdiyabet dostudengeli 70
Fried Bok choy with Mushroomvegan
16.80
Chinese Bok choy, Mushroom, Chili [Vegan]
tahmini≈ 220 kcal14 g karbonhidratdiyabet dostudengeli 65
Fried Bok choy with Tofuvegan
15.80
Chinese Bok choy, Tofu, Chili [Vegan]
tahmini≈ 310 kcal16 g karbonhidratdiyabet dostudengeli 69
Fried Chinese Cabbge with Tofuvegan
15.80
Fried Chinese Cabbage with Tofu — Chinese Cabbge, Tofu, Chili [Vegan]
tahmini≈ 310 kcal16 g karbonhidratdiyabet dostudengeli 69
Fried Celery with Tofuvegan
15.80
Celery, Tofu [Vegan]
tahmini≈ 310 kcal16 g karbonhidratdiyabet dostudengeli 69
Fried Squash (Zucchini) with Tofuvegan
15.80
Fried Zucchini with Tofu — Squash, Tofu [Vegan]
tahmini≈ 310 kcal16 g karbonhidratdiyabet dostudengeli 69
You Po (Hot Oil) Noodle (Xi'an style)vegan
9.90
You Po Noodles — Wheat, Cabbage, Chili powder, Peanuts [Vegan]
tahmini≈ 480 kcal65 g karbonhidratdengeli 73
Fried Liangfen Snackvegan
10.90
Fried Liangfen — Mung bean, Garlic, Chili, Pepper [Vegan]
tahmini≈ 210 kcal30 g karbonhidratdengeli 65
Sour and Spicy Shredded Potatoesvegan
10.90
Potato, Ginger, Garlic, Vinegar [Vegan]
tahmini≈ 240 kcal32 g karbonhidratdiyabet dostudengeli 66
Main Paaruoka (Egg Kananmuna)
Fried Rice with Eggs
9.90
Egg Fried Rice — Egg, Rice, Onion, Garlic, Ginger
tahmini≈ 520 kcal60 g karbonhidrat
Fried Rice Noodle with Eggs
11.90
Egg Fried Rice Noodles — Egg, Rice Noodles, Cabbage
tahmini≈ 550 kcal70 g karbonhidratdengeli 73
Soups Keitot
Fish head and Tofu soup
16.90
Fish head, Tofu, Ginger, Kelp, Coriander
tahmini≈ 340 kcal12 g karbonhidratdiyabet dostudengeli 69
Rice Wine Glutinous Rice Dumplings (Sweet)
16.90
Rice Wine Glutinous Rice Dumplings — Rice Wine, Glutinous Rice ball, Goji berry, Eggs
tahmini≈ 420 kcal65 g karbonhidratağır 32

Bu menü hâlâ doğru mu?

74veggie
scoretahmini

Vegan seçenekli Çin restoranı

Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.

Menüde vegan ana yemekler için ayrı bir bölüm var. Mapo tofu, sarımsaklı patlıcan veya You Po eriştesi sipariş edebilirsiniz. Vegan yayık böreği ve kızarmış tofu da mevcut.

58 yemekten 16 vejetaryen ve 16 vegan

76dia
scoretahmini

Düşük Karbonhidratlı Çin Yemekleri

Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.

Menüde düşük glisemik indeksli protein ağırlıklı birçok seçenek var. Domuz eti, sığır eti ve tofu ile hazırlanan uygun yemekler mevcut.

37 diyabet dostu · 58 yemek

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Pratik Bilgiler

Adres
Kauppakartanonkatu 10, 00930 Helsinki
Saatler
Pzt10:30–14:30, 16:30–20:30
Salkapalı
Çarkapalı
Per10:30–14:30, 16:30–20:30
Cum10:30–14:30, 16:30–20:30
Cmt12:00–20:30
Paz12:00–20:30
RESTAURANT IS CLOSED FOR AUTUMN HOLIDAY BETWEEN 31.08.2026 - 23.09.2026. WE WILL REOPEN ON 24.09.2026
İletişim
+358407071591 benswayravintola@gmail.com
Kaynaklar
Overture Maps Places (CDLA-Permissive 2.0), bens-way-chinese-restaurant.webnode.page/
Kayıt
tamamlanma 83 %, güven 80 %

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