MamaSushis
Rue Louis Bréguet 6-10, 34830 Jacou
Şu an kapalı · açılıyor 11:00
Japanesesushi€€€€
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Kaynak: restoranın web sitesi, şurada oku 13 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 14 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
Sides
Salade de chou
3.50
coleslaw
tahmini≈ 150 kcal12 g karbonhidratdiyabet dostu
Soupe miso
3.00
miso soup
tahmini≈ 45 kcal5 g karbonhidratdiyabet dostudengeli 75
Soupe miso champignons
3.50
miso soup with mushrooms
tahmini≈ 60 kcal6 g karbonhidratdiyabet dostudengeli 75
Riz vinaigré
3.50
vinegared rice
tahmini≈ 200 kcal45 g karbonhidrat
Edamamevegan
3.50
tahmini≈ 120 kcal10 g karbonhidratdiyabet dostudengeli 82
Wakamevegan
4.50
wakame salad
tahmini≈ 80 kcal10 g karbonhidratdiyabet dostudengeli 75
LES LUNCHS
Lunch 1
14.90
lunch set 1 — 2 nigiri saumon, 6 spring roll thon cuit fromage, 6 california saumon avocat
tahmini≈ 750 kcal70 g karbonhidratdengeli 67
Lunch 2
14.90
lunch set 2 — 2 nigiri saumon, 6 california saumon avocat, 6 california saumon avocat
tahmini≈ 620 kcal65 g karbonhidratdengeli 73
Lunch 3
14.90
lunch set 3 — 2 nigiri saumon, 6 california saumon avocat, 6 crispy poulet fromage
tahmini≈ 780 kcal72 g karbonhidratdengeli 66
LES BOWLS
Poké saumon
14.90
salmon poke bowl
tahmini≈ 550 kcal60 g karbonhidratdengeli 85
Poké poulet crispy
14.90
crispy chicken poke bowl
tahmini≈ 650 kcal60 g karbonhidratdengeli 85
Poké thon
15.90
tuna poke bowl
tahmini≈ 550 kcal60 g karbonhidratdengeli 85
Poké Gyoza au choix
14.90
gyoza poke bowl
tahmini≈ 620 kcal65 g karbonhidratdengeli 85
Poké crevette tempura
14.90
shrimp tempura poke bowl
tahmini≈ 680 kcal65 g karbonhidratdengeli 79
Chirachi saumon
13.90
salmon chirashi
tahmini≈ 520 kcal60 g karbonhidratdengeli 73
Chirachi saumon avocat
15.50
salmon avocado chirashi
tahmini≈ 600 kcal60 g karbonhidratdengeli 77
Chirachi thon
14.90
tuna chirashi
tahmini≈ 520 kcal60 g karbonhidratdengeli 73
Chirachi thon rouge avocat
16.50
red tuna avocado chirashi
tahmini≈ 600 kcal60 g karbonhidratdengeli 77
Chirachi DUO saumon thon
15.90
salmon and tuna chirashi
tahmini≈ 550 kcal60 g karbonhidratdengeli 73
Chirachi DUO avocatvegetarian
17.50
avocado chirashi
tahmini≈ 620 kcal60 g karbonhidrat
Tartare Saumon avocat mangue
17.50
salmon avocado mango tartare
tahmini≈ 480 kcal22 g karbonhidratdiyabet dostudengeli 78
Tartare Thon avocat mangue
18.90
tuna avocado mango tartare
tahmini≈ 460 kcal22 g karbonhidratdiyabet dostudengeli 78
Brochettes & Gyozas
Brochettes poulet yakitori
9.90
chicken yakitori
tahmini≈ 220 kcal12 g karbonhidratdiyabet dostudengeli 68
Brochettes bœuf yakitori
9.90
beef yakitori
tahmini≈ 240 kcal12 g karbonhidratdiyabet dostu
Crevettes tempura
6.90
shrimp tempura
tahmini≈ 320 kcal20 g karbonhidrat
KOREAN FRIED CHICKEN
9.90
tahmini≈ 450 kcal25 g karbonhidrat
Gyoza poulet curry
5.90
chicken curry gyoza
tahmini≈ 210 kcal18 g karbonhidratdiyabet dostudengeli 70
Gyoza poulet
5.90
chicken gyoza
tahmini≈ 190 kcal16 g karbonhidratdiyabet dostudengeli 70
Gyoza bœuf
5.90
beef gyoza
tahmini≈ 210 kcal16 g karbonhidratdiyabet dostu
Gyoza 5 légumesvegetarian
5.90
vegetable gyoza
tahmini≈ 180 kcal20 g karbonhidratdiyabet dostudengeli 73
Gyoza Porc
5.90
pork gyoza
tahmini≈ 220 kcal16 g karbonhidratdiyabet dostu
Gyoza Crevettes
5.90
shrimp gyoza
tahmini≈ 190 kcal16 g karbonhidratdiyabet dostudengeli 70
Nouilles & co
Nouilles yakisoba Poulet Crispy
15.90
crispy chicken yakisoba
tahmini≈ 780 kcal75 g karbonhidratdengeli 70
Nouilles yakisoba Crevettes Tempura
15.90
shrimp tempura yakisoba
tahmini≈ 720 kcal70 g karbonhidratdengeli 71
Nouilles yakisoba Porc Fondant
15.90
tender pork yakisoba
tahmini≈ 750 kcal72 g karbonhidratdengeli 71
Curry au Poulet Crispy, Porc fondant ou Gyozas x3
16.90
japanese curry
tahmini≈ 850 kcal90 g karbonhidrat
Ramen au Poulet Crispy, Porc fondant ou Gyozas x3
18.90
ramen
tahmini≈ 680 kcal65 g karbonhidratdengeli 77
STREETFOOD
GuaBao Saumon cream cheese
14.90
salmon cream cheese gua bao
tahmini≈ 520 kcal45 g karbonhidrat
GuaBao Poulet crispy sweet chily
14.90
crispy chicken sweet chili gua bao
tahmini≈ 580 kcal50 g karbonhidrat
GuaBao Porc fondant
14.90
tender pork gua bao
tahmini≈ 540 kcal45 g karbonhidrat
GuaBao Korean Fried Chicken
14.90
korean fried chicken gua bao
tahmini≈ 550 kcal45 g karbonhidrat
Bun Bao Végé X3vegetarian
9.90
vegetarian bao buns
tahmini≈ 480 kcal60 g karbonhidratdengeli 73
Bun Bao Poulet à la Japonaise x2
9.90
japanese style chicken bao buns
tahmini≈ 520 kcal50 g karbonhidrat
Desserts
MOCHI x2 au choix
5.90
mochi — Vanille, Choco Coco, Mangue-Passion, Matcha, Litchi, Citron Yuzu
tahmini≈ 320 kcal48 g karbonhidratağır 32
Cacao
6.90
cacao dessert
tahmini≈ 450 kcal40 g karbonhidratağır 34
Nos plateaux
MENU 18 SAKE
19.90
sake sushi platter — 6 california saumon avocat, 6 maki saumon fromage, 6 salmonroll cheese, 6 spring saumon avocat
tahmini≈ 1100 kcal120 g karbonhidratdengeli 68
MENU 18 SAUMON
17.90
salmon sushi platter — 6 california saumon avocat, 6 maki saumon, 6 california saumon avocat, 6 spring roll poulet crispy avocat
tahmini≈ 1050 kcal115 g karbonhidratdengeli 65
MENU 24 SAUMON
22.90
salmon mix platter — 6 california saumon avocat, 6 salmon roll cheese, 6 crispy crevette avocat menthe, 6 spring saumon fromage
tahmini≈ 1200 kcal130 g karbonhidrat
MENU 24 MIX
21.90
mixed sushi platter — 6 california saumon avocat, 6 spring roll poulet crispy avocat, 6 maki avocat, 6 maki saumon
tahmini≈ 1000 kcal120 g karbonhidratdengeli 72
50 KYOTO
49.90
kyoto platter — 2 nigiri saumon fromage, 2 nigiri crevette, 6 salmon roll fromage, 8 dragon roll crevette tempura concombre, 8 crispy poulet fromage, 6 spring thon cuit avocat, 6 california thon rouge cru avocat, 6 california crevette avocat, 6 california saumon avocat fromage
tahmini≈ 1800 kcal180 g karbonhidratağır 44
MENU 36 OSAKA
34.90
Osaka Sushi Platter — 2 nigiri saumon, 2 nigiri thon rouge, 2 nigiri crevette, 6 california poulet fromage, 6 california avocat carotte fromage, 6 maki thon rouge cru, 6 spring saumon menthe fromage
tahmini≈ 1200 kcal130 g karbonhidrat
MENU 36 TOKYO
32.90
Tokyo Sushi Platter — 6 nigiri saumon, 6 california saumon avocat, 6 california thon cuit avocat, 6 maki saumon, 6 maki avocat, 6 salmon roll fromage avocat, 6 spring roll poulet crispy avocat
tahmini≈ 1400 kcal150 g karbonhidrat
CALIFORNIA ROLLS
Saumon avocat
6.50
Salmon Avocado California Roll
tahmini≈ 320 kcal35 g karbonhidrat
Saumon fromage
5.90
Salmon Cream Cheese California Roll
tahmini≈ 350 kcal35 g karbonhidrat
Saumon avocat fromage
6.30
Salmon Avocado Cream Cheese California Roll
tahmini≈ 380 kcal35 g karbonhidrat
Avocat carottevegetarian
4.70
Avocado Carrot California Roll
tahmini≈ 280 kcal35 g karbonhidrat
Avocat fromagevegetarian
4.90
Avocado Cream Cheese California Roll
tahmini≈ 320 kcal35 g karbonhidrat
Avocat carotte fromagevegetarian
5.10
Avocado Carrot Cream Cheese California Roll
tahmini≈ 340 kcal35 g karbonhidrat
Poulet crispy fromage
5.80
Crispy Chicken Cream Cheese California Roll
tahmini≈ 400 kcal38 g karbonhidrat
Poulet crispy avocat
5.90
Crispy Chicken Avocado California Roll
tahmini≈ 380 kcal38 g karbonhidrat
Poulet crispy avocat fromage
6.20
Crispy Chicken Avocado Cream Cheese California Roll
tahmini≈ 480 kcal42 g karbonhidrat
Thon cuit avocat
6.20
Cooked Tuna Avocado California Roll
tahmini≈ 380 kcal38 g karbonhidratdengeli 68
Thon cuit avocat fromage
6.40
Cooked Tuna Avocado Cream Cheese California Roll
tahmini≈ 450 kcal38 g karbonhidratdengeli 67
Thon cru fromage
6.90
Raw Tuna Cream Cheese California Roll
tahmini≈ 410 kcal38 g karbonhidratdengeli 66
Thon cru avocat
7.20
Raw Tuna Avocado California Roll
tahmini≈ 370 kcal38 g karbonhidratdengeli 68
Thon cru avocat fromage
7.50
Raw Tuna Avocado Cream Cheese California Roll
tahmini≈ 440 kcal38 g karbonhidratdengeli 67
Tempura crevette avocat
6.60
Shrimp Tempura Avocado California Roll
tahmini≈ 420 kcal39 g karbonhidratdengeli 67
Tempura crevette avocat from.
6.90
Shrimp Tempura Avocado Cream Cheese California Roll
tahmini≈ 490 kcal39 g karbonhidrat
Tempura crevette concombre
6.50
Shrimp Tempura Cucumber California Roll
tahmini≈ 390 kcal39 g karbonhidrat
Crevette avocat
5.10
Shrimp Avocado California Roll
tahmini≈ 340 kcal38 g karbonhidrat
Crevette menthe coriandre
4.90
Shrimp Mint Coriander California Roll
tahmini≈ 330 kcal38 g karbonhidrat
MAKI
Saumon
5.50
Salmon Maki
tahmini≈ 310 kcal35 g karbonhidrat
Avocatvegetarian
4.30
Avocado Maki
tahmini≈ 260 kcal35 g karbonhidrat
Avocat fromagevegetarian
4.50
Avocado Cream Cheese Maki
tahmini≈ 320 kcal35 g karbonhidrat
Fromagevegetarian
4.00
Cream Cheese Maki
tahmini≈ 280 kcal35 g karbonhidrat
Thon cru
5.90
Raw Tuna Maki
tahmini≈ 300 kcal35 g karbonhidrat
Thon cuit
5.90
Cooked Tuna Maki
tahmini≈ 310 kcal35 g karbonhidrat
Concombrevegetarian
4.00
Cucumber Maki
tahmini≈ 240 kcal35 g karbonhidrat
SPRING ROLLS
Saumon fromage
6.20
Salmon Cream Cheese Spring Roll
tahmini≈ 280 kcal18 g karbonhidratdiyabet dostu
Saumon avocat
6.40
Salmon Avocado Spring Roll
tahmini≈ 260 kcal18 g karbonhidratdiyabet dostu
Saumon avocat tromage
6.60
Salmon Avocado Cream Cheese Spring Roll
tahmini≈ 210 kcal18 g karbonhidratdiyabet dostu
Concombre avocat carottevegetarian
5.70
Cucumber Avocado Carrot Spring Roll
tahmini≈ 160 kcal18 g karbonhidratdiyabet dostudengeli 67
Concombre avocat fromagevegetarian
5.90
Cucumber Avocado Cream Cheese Spring Roll
tahmini≈ 220 kcal18 g karbonhidratdiyabet dostu
Thon cuit avocat
6.70
Cooked Tuna Avocado Spring Roll
tahmini≈ 190 kcal18 g karbonhidratdiyabet dostudengeli 73
Thon cuit avocat fromage
6.90
Cooked Tuna Avocado Cream Cheese Spring Roll
tahmini≈ 260 kcal18 g karbonhidratdiyabet dostu
Poulet crispy avocat
6.50
Crispy Chicken Avocado Spring Roll
tahmini≈ 280 kcal22 g karbonhidratdiyabet dostu
SALMON ROLLS
Saumon fromage
7.50
Salmon Cream Cheese Salmon Roll
tahmini≈ 240 kcal22 g karbonhidratdiyabet dostu
Saumon fromage Avocat
7.90
Salmon Avocado Cream Cheese Salmon Roll
tahmini≈ 270 kcal22 g karbonhidratdiyabet dostu
Saumon fromage Avocat TATAKI
8.50
Salmon Tataki Avocado Cream Cheese Roll
tahmini≈ 280 kcal22 g karbonhidratdiyabet dostu
NIGIRI
Saumon
4.90
Salmon Nigiri
tahmini≈ 60 kcal10 g karbonhidrat
Thon
5.90
Tuna Nigiri
tahmini≈ 60 kcal10 g karbonhidrat
Crevette
4.90
Shrimp Nigiri
tahmini≈ 60 kcal10 g karbonhidrat
Avocatvegetarian
3.50
Avocado Nigiri
tahmini≈ 70 kcal11 g karbonhidrat
SASHIMI
Saumon
10.90
Salmon Sashimi
tahmini≈ 110 kcal0 g karbonhidratdiyabet dostudengeli 73
Thon
12.90
Tuna Sashimi
tahmini≈ 100 kcal0 g karbonhidratdiyabet dostudengeli 79
DUO
11.90
Sashimi Duo
tahmini≈ 200 kcal0 g karbonhidratdiyabet dostudengeli 79
SIGNATURE ROLLS
SAUMON AVOCAT
9.60
Signature Salmon Avocado Roll — Avocado
tahmini≈ 380 kcal35 g karbonhidratdiyabet dostu
POULET CRISPY fromage
8.50
Signature Crispy Chicken Cream Cheese Roll — Avocado
tahmini≈ 450 kcal38 g karbonhidratdiyabet dostudengeli 65
TEMPURA crevette spicy
9.50
Signature Spicy Shrimp Tempura Roll — Avocado
tahmini≈ 420 kcal36 g karbonhidratdiyabet dostudengeli 65
TEMPURA crevette fromage
9.90
Signature Shrimp Tempura Cream Cheese Roll — Salmon
tahmini≈ 480 kcal36 g karbonhidratdiyabet dostudengeli 65
TEMPURA crevette TATAKI
9.90
Shrimp Tempura and Salmon Tataki Roll — Salmon
tahmini≈ 520 kcal48 g karbonhidrat
RAINBOW: saumon, thon, AVOCAT, FROMAGE
9.90
Rainbow Roll
tahmini≈ 480 kcal42 g karbonhidratdengeli 67
Sides
Salade de chou
2.90
Coleslaw
tahmini≈ 180 kcal12 g karbonhidratdiyabet dostu
Soupe miso
2.90
Miso Soup
tahmini≈ 60 kcal6 g karbonhidratdiyabet dostudengeli 75
Riz vinaigré
2.90
Vinegared Rice
tahmini≈ 210 kcal45 g karbonhidrat
Edamame à l’huile de truffevegan
3.90
Edamame with Truffle Oil
tahmini≈ 160 kcal10 g karbonhidratdiyabet dostudengeli 70
Nos plateaux
MENU 12 SAUMON
14.90
Salmon Platter 12 — 6 makis saumon 6 california saumon avocat
tahmini≈ 680 kcal65 g karbonhidratdengeli 71
MENU 24 SAUMON
21.90
Salmon Platter 24 — 6 california saumon avocat 6 salmon roll cheese 6 spring saumon fromage 6 makis saumon 6 california saumon avocat 6 california thon rouge avocat
tahmini≈ 1450 kcal130 g karbonhidratağır 42
MENU 24 CALI
22.90
California Platter 24 — 6 salmon roll fromage 2 nigiris saumon 2 nigiris thon rouge 2 nigiris crevette 6 spring thon cuit avocat 6 spring saumon menthe fromage 6 california thon rouge cru avocat 6 california crevette avocat 6 california saumon avocat fromage 6 makis thon rouge cru 6 california poulet fromage 6 california avocat carotte fromage
tahmini≈ 1380 kcal120 g karbonhidrat
Plats chaud
Nouilles yakisoba poulet crispy
12.90
Crispy Chicken Yakisoba Noodles
tahmini≈ 720 kcal68 g karbonhidratdengeli 71
Nouilles okonomi poulpe takoyaki
12.90
Okonomiyaki Octopus Noodles
tahmini≈ 650 kcal62 g karbonhidratdengeli 67
Bao saumon & creamy cheese
13.90
Salmon and Cream Cheese Bao — AVOCAT & CRUDITÉS
tahmini≈ 540 kcal45 g karbonhidrat
Bao poulet crispy & sweet chily
13.90
Crispy Chicken and Sweet Chili Bao — AVOCAT & CRUDITÉS
tahmini≈ 610 kcal48 g karbonhidrat
Crevettes tempura
9.90
Shrimp Tempura — X3
tahmini≈ 320 kcal24 g karbonhidratdiyabet dostu
Gyoza poulet légumes
5.90
Chicken and Vegetable Gyoza — X3
tahmini≈ 210 kcal18 g karbonhidratdiyabet dostu
Gyoza bœuf légumes
5.90
Beef and Vegetable Gyoza — X3
tahmini≈ 230 kcal18 g karbonhidratdiyabet dostu
Riz, sauce sésame, poulet crispy
12.90
Crispy Chicken with Sesame Rice
tahmini≈ 780 kcal75 g karbonhidratdengeli 66
Bowls
Poké végévegetarian
14.90
Vegetarian Poke Bowl
tahmini≈ 520 kcal58 g karbonhidratdengeli 80
Chirachi duo saumon thon avocat
17.50
Salmon, Tuna and Avocado Chirashi
tahmini≈ 640 kcal65 g karbonhidratdengeli 77
DESSERTS
Maki kinder bueno
5.90
Kinder Bueno Maki Dessert
tahmini≈ 320 kcal35 g karbonhidratağır 42
Mochi x2
4.90
Mochi — Vanille, Chocolat, Coco, Sésame noir, Parfum du moment
tahmini≈ 300 kcal45 g karbonhidratağır 42
DRAGON ROLLS x8
Avocado saumon avocat
9.60
Salmon and Avocado Dragon Roll
tahmini≈ 420 kcal38 g karbonhidratdiyabet dostudengeli 75
Avocado poulet crispy
8.50
Crispy Chicken and Avocado Dragon Roll
tahmini≈ 480 kcal42 g karbonhidratdiyabet dostudengeli 69
Avocado concombre fromage carottevegetarian
7.50
Vegetable and Cheese Dragon Roll
tahmini≈ 380 kcal40 g karbonhidratdiyabet dostudengeli 71
Avocado tempura crevette
9.50
Shrimp Tempura and Avocado Dragon Roll
tahmini≈ 460 kcal40 g karbonhidratdiyabet dostudengeli 69
Avocado thon rouge
9.70
Tuna and Avocado Dragon Roll
tahmini≈ 410 kcal38 g karbonhidratdiyabet dostudengeli 75
Tuna avocado salmon avocat fromage
9.90
Tuna, Salmon and Cheese Dragon Roll
tahmini≈ 480 kcal38 g karbonhidratdiyabet dostudengeli 69
Rainbow, thon rouge saumon avocat fromage
9.60
Rainbow Dragon Roll
tahmini≈ 460 kcal38 g karbonhidratdiyabet dostudengeli 69
CALIFORNIA ROLLS x6
Saumon avocat
5.90
Salmon Avocado California Roll
tahmini≈ 280 kcal28 g karbonhidratdiyabet dostudengeli 67
Saumon fromage
6.10
Salmon Cheese California Roll
tahmini≈ 310 kcal28 g karbonhidratdiyabet dostu
California poulet crispy fromage
5.80
Crispy Chicken Cheese California Roll
tahmini≈ 340 kcal30 g karbonhidratdiyabet dostudengeli 65
California tempura crevette concombre
6.50
Shrimp Tempura California Roll
tahmini≈ 320 kcal30 g karbonhidratdiyabet dostu
Thon rouge fromage
6.40
Tuna Cheese California Roll
tahmini≈ 300 kcal28 g karbonhidratdiyabet dostudengeli 67
Thon rouge avocat
6.60
Tuna Avocado California Roll
tahmini≈ 290 kcal28 g karbonhidratdiyabet dostudengeli 67
Thon rouge avocat fromage
6.80
Tuna Avocado Cheese California Roll
tahmini≈ 330 kcal28 g karbonhidratdiyabet dostu
Tempura crevette avocat fromage
6.90
Shrimp Tempura Avocado Cheese California Roll
tahmini≈ 360 kcal30 g karbonhidratdiyabet dostu
MAKIS x6
Saumon
5.30
Salmon Maki
tahmini≈ 180 kcal24 g karbonhidrat
Saumon / fromage
5.50
Salmon Cheese Maki
tahmini≈ 220 kcal24 g karbonhidrat
Thon rouge cru
5.40
Raw Tuna Maki
tahmini≈ 170 kcal24 g karbonhidrat
Thon cuit
5.50
Cooked Tuna Maki
tahmini≈ 180 kcal24 g karbonhidrat
SALMON ROLLS x6
Saumon fromage
6.90
Salmon Cheese Roll
tahmini≈ 260 kcal26 g karbonhidrat
Saumon fromage avocat
7.40
Salmon Cheese Avocado Roll
tahmini≈ 300 kcal27 g karbonhidrat
Saumon fromage tataki
7.40
Salmon Cheese Tataki Rolls
tahmini≈ 280 kcal26 g karbonhidrat
Salmon tempura crevette fromage
9.90
Salmon Tempura Shrimp Cheese Rolls
tahmini≈ 380 kcal30 g karbonhidrat
Saumon avocat fromage tataki
7.90
Salmon Avocado Cheese Tataki Rolls
tahmini≈ 310 kcal27 g karbonhidrat
Les Bowls - Poké, Chirachi & Tartare
Poké Saumon
15.90
Salmon Poke Bowl
tahmini≈ 550 kcal65 g karbonhidratdengeli 85
Poké Poulet Crispy
15.90
Crispy Chicken Poke Bowl — 3 pièces
tahmini≈ 680 kcal60 g karbonhidratdengeli 85
Poké Thon
16.90
Tuna Poke Bowl
tahmini≈ 530 kcal65 g karbonhidratdengeli 85
Poké Gyoza
15.90
Gyoza Poke Bowl — 3 pièces de gyoza au choix
tahmini≈ 620 kcal70 g karbonhidratdengeli 85
Poké Crevette Tempura
15.90
Shrimp Tempura Poke Bowl — 3 pièces
tahmini≈ 650 kcal68 g karbonhidratdengeli 85
Chirachi Saumon
14.90
Salmon Chirashi
tahmini≈ 520 kcal60 g karbonhidratdengeli 85
Chirachi Saumon Avocat
16.50
Salmon Avocado Chirashi
tahmini≈ 580 kcal60 g karbonhidratdengeli 90
Chirachi Thon
15.90
Tuna Chirashi
tahmini≈ 550 kcal65 g karbonhidratdengeli 65
Chirachi Thon Rouge Avocat
17.50
Red Tuna Avocado Chirashi
tahmini≈ 620 kcal62 g karbonhidratdengeli 77
Chirachi DUO Saumon Thon
16.90
Salmon and Tuna Chirashi Duo
tahmini≈ 580 kcal65 g karbonhidratdengeli 73
Chirachi DUO Avocat
18.50
Avocado Chirashi Duo
tahmini≈ 650 kcal60 g karbonhidratdengeli 82
Tartare Saumon Avocat Mangue
18.50
Salmon Avocado Mango Tartare
tahmini≈ 420 kcal22 g karbonhidratdengeli 78
Tartare Thon Avocat Mangue
19.90
Tuna Avocado Mango Tartare
tahmini≈ 400 kcal22 g karbonhidratdengeli 84
Nouilles & co
Nouilles Yakisoba Poulet Crispy
16.90
Chicken Yakisoba Noodles
tahmini≈ 750 kcal70 g karbonhidratdengeli 71
Nouilles Yakisoba Crevettes Tempura
16.90
Shrimp Tempura Yakisoba Noodles
tahmini≈ 800 kcal75 g karbonhidratdengeli 69
Nouilles Yakisoba Porc Fondant
16.90
Pork Yakisoba Noodles
tahmini≈ 780 kcal70 g karbonhidratdengeli 70
Nouilles Yakisoba Gyozas
16.90
Gyoza Yakisoba Noodles — 3 gyozas au choix
tahmini≈ 720 kcal75 g karbonhidratdengeli 77
Curry Japonais
17.90
Japanese Curry
tahmini≈ 850 kcal90 g karbonhidratdengeli 65
Ramen
19.90
tahmini≈ 650 kcal60 g karbonhidratdengeli 73
Streetfood - Gua Bao & co
GuaBao Saumon Cream Cheese
15.90
Salmon Cream Cheese Gua Bao
tahmini≈ 450 kcal40 g karbonhidratdengeli 69
GuaBao Poulet Crispy Sweet Chili
15.90
Crispy Chicken Sweet Chili Gua Bao
tahmini≈ 520 kcal45 g karbonhidratdengeli 67
GuaBao Porc Fondant
15.90
Pork Gua Bao
tahmini≈ 480 kcal40 g karbonhidrat
GuaBao Korean Fried Chicken
15.90
Korean Fried Chicken Gua Bao
tahmini≈ 550 kcal42 g karbonhidrat
Bun Bao Végé
10.90
Vegetarian Bao Bun — 3 pièces
tahmini≈ 420 kcal50 g karbonhidratdengeli 73
Bun Bao Poulet à la Japonaise
10.90
Japanese Style Chicken Bao Bun — 2 pièces
tahmini≈ 480 kcal40 g karbonhidrat
Nos Plateaux - Lunchs
Lunch 1 - 6 Nigiri Saumon + 6 California Saumon Avocat
15.90
Lunch 1 Salmon Sushi Set — 6 nigiri saumon + 6 california saumon avocat
tahmini≈ 680 kcal75 g karbonhidratdengeli 77
Lunch 2 - 2 Nigiri Saumon + 6 Spring Roll Thon Cuit Fromage + 6 California Saumon Avocat
15.90
Lunch 2 Salmon Tuna Sushi Set — 2 nigiri saumon + 6 spring roll thon cuit fromage
tahmini≈ 720 kcal78 g karbonhidratdengeli 77
Lunch 3 - 2 Nigiri Saumon + 6 California Saumon Avocat + 6 Crispy Poulet Fromage
15.90
Lunch 3 Salmon Chicken Sushi Set — 2 nigiri saumon + 6 california saumon avocat + 6 c...
tahmini≈ 780 kcal72 g karbonhidratdengeli 70
Nos Plateaux
Menu 18 Sake - 6 California Saumon Avocat + 6 Maki Saumon Fromage + 6 Salmonroll Cheese
20.90
Sake Salmon Sushi Platter — 6 california saumon avocat + 6 maki saumon fromage
tahmini≈ 850 kcal84 g karbonhidratdengeli 67
Menu 12 Saumon
15.90
Salmon Sushi Platter 12 — 6 nigiri saumon + 6 california saumon avocat
tahmini≈ 520 kcal54 g karbonhidratdengeli 77
Menu 18 Saumon - 6 Maki Saumon + 6 California Saumon Avocat + 6 Spring Saumon Avocat
18.90
Salmon Sushi Platter 18 — 6 maki saumon + 6 california saumon avocat + 6 spr...
tahmini≈ 680 kcal78 g karbonhidratdengeli 82
Menu 24 Saumon - 6 California + 6 Salmon Roll Cheese + 6 Spring Saumon Fromage + 6 Maki Saumon
23.90
Salmon Sushi Platter 24 — 6 california saumon avocat + 6 salmon roll cheese
tahmini≈ 920 kcal96 g karbonhidratdengeli 69
Menu 24 Mix - 6 California Saumon Avocat + 6 Spring Roll Poulet Crispy Avocat + 6 Crispy Crevette Avocat Menthe + 6 Maki Avocat
22.90
Mixed Sushi Platter 24 — 6 california saumon avocat + 6 spring roll poulet
tahmini≈ 880 kcal88 g karbonhidratdengeli 71
Menu 36 Osaka (36 pcs)
37.90
Osaka Sushi Platter 36 — 2 nigiri saumon + 2 nigiri thon rouge + 2 nigiri c...
tahmini≈ 1200 kcal120 g karbonhidrat
Menu 36 Tokyo (36 pcs)
35.90
Tokyo Sushi Platter 36 — 6 nigiri saumon + 6 california saumon avocat + 6 c...
tahmini≈ 1100 kcal110 g karbonhidratdengeli 68
Menu 50 Kyoto (50 pcs)
52.90
Kyoto Sushi Platter 50 — 2 nigiri saumon fromage + 2 nigiri crevette + 6 sa...
tahmini≈ 1500 kcal140 g karbonhidrat
California Rolls
California Saumon Avocat
7.00
Salmon Avocado California Roll — 6 pièces
tahmini≈ 260 kcal28 g karbonhidratdengeli 65
California Saumon Fromage
6.40
Salmon Cheese California Roll — 6 pièces
tahmini≈ 280 kcal28 g karbonhidrat
California Saumon Avocat Fromage
6.80
Salmon Avocado Cheese California Roll — 6 pièces
tahmini≈ 300 kcal28 g karbonhidrat
California Avocat Carotte
5.20
Avocado Carrot California Roll — 6 pièces
tahmini≈ 220 kcal28 g karbonhidratdengeli 65
California Avocat Fromage
5.40
Avocado Cheese California Roll — 6 pièces
tahmini≈ 260 kcal28 g karbonhidrat
California Avocat Carotte Fromage
5.60
Avocado Carrot Cheese California Roll — 6 pièces
tahmini≈ 280 kcal28 g karbonhidrat
California Poulet Crispy Fromage
6.30
Crispy Chicken Cheese California Roll — 6 pièces
tahmini≈ 320 kcal30 g karbonhidrat
California Poulet Crispy Avocat
6.40
Crispy Chicken Avocado California Roll — 6 pièces
tahmini≈ 310 kcal30 g karbonhidrat
California Poulet Crispy Avocat Fromage
6.70
Crispy Chicken Avocado Cheese California Roll — 6 pièces
tahmini≈ 340 kcal30 g karbonhidrat
California Thon Cuit Avocat
6.70
Cooked Tuna Avocado California Roll — 6 pièces
tahmini≈ 270 kcal28 g karbonhidratdengeli 65
California Thon Cuit Avocat Fromage
6.90
Cooked Tuna Avocado Cheese California Roll — 6 pièces
tahmini≈ 300 kcal28 g karbonhidrat
California Thon Cru Fromage
7.40
Tuna and Cheese California Roll — 6 pièces
tahmini≈ 320 kcal30 g karbonhidrat
California Thon Cru Avocat
7.70
Tuna and Avocado California Roll — 6 pièces
tahmini≈ 310 kcal30 g karbonhidratdengeli 65
California Thon Cru Avocat Fromage
8.00
Tuna, Avocado and Cheese California Roll — 6 pièces
tahmini≈ 360 kcal30 g karbonhidrat
California Tempura Crevette Avocat
7.10
Shrimp Tempura and Avocado California Roll — 6 pièces
tahmini≈ 350 kcal32 g karbonhidrat
California Tempura Crevette Avocat Fromage
7.40
Shrimp Tempura, Avocado and Cheese California Roll — 6 pièces
tahmini≈ 390 kcal32 g karbonhidrat
California Tempura Crevette Concombre
7.00
Shrimp Tempura and Cucumber California Roll — 6 pièces
tahmini≈ 330 kcal32 g karbonhidrat
California Crevette Avocat
5.60
Shrimp and Avocado California Roll — 6 pièces
tahmini≈ 290 kcal30 g karbonhidratdengeli 65
Signature Rolls
Avocado Saumon Avocat (Signature Roll)
10.60
Salmon and Avocado Signature Roll — 8 pièces
tahmini≈ 420 kcal40 g karbonhidrat
Avocado Poulet Crispy Fromage (Signature Roll)
9.50
Crispy Chicken and Cheese Signature Roll — 8 pièces
tahmini≈ 480 kcal42 g karbonhidrat
Avocado Tempura Crevette Spicy (Signature Roll)
10.50
Spicy Shrimp Tempura Signature Roll — 8 pièces
tahmini≈ 450 kcal40 g karbonhidrat
Salmon Tempura Crevette Fromage (Signature Roll)
10.90
Salmon, Shrimp Tempura and Cheese Signature Roll — 8 pièces
tahmini≈ 470 kcal40 g karbonhidrat
Salmon Tempura Crevette Tataki (Signature Roll)
10.90
Salmon, Shrimp Tempura and Tataki Signature Roll — 8 pièces
tahmini≈ 460 kcal40 g karbonhidrat
Rainbow : Saumon, Thon, Avocat, Fromage (Signature Roll)
10.90
Rainbow Roll — 8 pièces
tahmini≈ 430 kcal40 g karbonhidrat
Salmon Rolls
Salmon Roll Saumon Fromage
8.50
Salmon and Cheese Roll — 6 pièces
tahmini≈ 310 kcal30 g karbonhidrat
Salmon Roll Saumon Fromage Avocat
8.90
Salmon, Cheese and Avocado Roll — 6 pièces
tahmini≈ 340 kcal30 g karbonhidrat
Salmon Roll Saumon Fromage Tataki
8.90
Salmon, Cheese and Tataki Roll — 6 pièces
tahmini≈ 330 kcal30 g karbonhidratdengeli 66
Salmon Roll Saumon Fromage Avocat Tataki
9.50
Salmon, Cheese, Avocado and Tataki Roll — 6 pièces
tahmini≈ 370 kcal30 g karbonhidrat
Nigiri
Nigiri Saumon
5.90
Salmon Nigiri — Nombre de nigiri au choix
tahmini≈ 150 kcal20 g karbonhidrat
Nigiri Thon
7.90
Tuna Nigiri — Nombre de nigiri au choix
tahmini≈ 160 kcal20 g karbonhidrat
Nigiri Crevette
5.90
Shrimp Nigiri — Nombre de nigiri au choix
tahmini≈ 140 kcal20 g karbonhidrat
Nigiri Avocatvegetarian
4.50
Avocado Nigiri — Nombre de nigiri au choix
tahmini≈ 180 kcal22 g karbonhidratdengeli 65
Sashimi
Sashimi Saumon
11.90
Salmon Sashimi — Nombre de pièces au choix
tahmini≈ 160 kcal0 g karbonhidratdiyabet dostudengeli 73
Sashimi Thon
13.90
Tuna Sashimi — Nombre de pièces au choix
tahmini≈ 120 kcal0 g karbonhidratdiyabet dostudengeli 79
Sashimi DUO x6
12.90
Sashimi Duo — Nombre de pièces au choix
tahmini≈ 140 kcal0 g karbonhidratdiyabet dostudengeli 79
Maki
Maki Saumon
6.50
Salmon Maki — 6 pièces
tahmini≈ 210 kcal24 g karbonhidrat
Maki Saumon Fromage
6.90
Salmon and Cheese Maki — 6 pièces
tahmini≈ 260 kcal24 g karbonhidrat
Maki Avocatvegetarian
5.30
Avocado Maki — 6 pièces
tahmini≈ 190 kcal24 g karbonhidratdengeli 65
Maki Avocat Fromagevegetarian
5.50
Avocado and Cheese Maki — 6 pièces
tahmini≈ 240 kcal24 g karbonhidrat
Maki Fromagevegetarian
5.00
Cheese Maki — 6 pièces
tahmini≈ 220 kcal24 g karbonhidrat
Maki Thon Cru
6.90
Raw Tuna Maki — 6 pièces
tahmini≈ 200 kcal24 g karbonhidrat
Maki Thon Cuit
6.90
Cooked Tuna Maki — 6 pièces
tahmini≈ 210 kcal24 g karbonhidrat
Maki Concombrevegan, vegetarian
5.00
Cucumber Maki — 6 pièces
tahmini≈ 160 kcal24 g karbonhidrat
Maki Crevette Menthe Coriandre
5.90
Shrimp, Mint and Coriander Maki — 6 pièces
tahmini≈ 200 kcal24 g karbonhidrat
Spring Rolls
Spring Roll Saumon Fromage
7.20
Salmon and Cheese Spring Roll
tahmini≈ 180 kcal12 g karbonhidratdiyabet dostu
Spring Roll Saumon Avocat
7.40
Salmon and Avocado Spring Roll
tahmini≈ 190 kcal12 g karbonhidratdiyabet dostu
Spring Roll Saumon Avocat Fromage
7.60
Salmon, Avocado and Cheese Spring Roll
tahmini≈ 230 kcal12 g karbonhidratdiyabet dostudengeli 65
Spring Roll Concombre Avocat Carottevegan, vegetarian
6.70
Cucumber, Avocado and Carrot Spring Roll
tahmini≈ 130 kcal15 g karbonhidratdiyabet dostudengeli 66
Spring Roll Concombre Avocat Fromagevegetarian
6.90
Cucumber, Avocado and Cheese Spring Roll
tahmini≈ 170 kcal15 g karbonhidratdiyabet dostudengeli 66
Spring Roll Thon Cuit Avocat
7.70
Cooked Tuna and Avocado Spring Roll
tahmini≈ 180 kcal12 g karbonhidratdiyabet dostudengeli 67
Spring Roll Thon Cuit Avocat Fromage
7.90
Cooked Tuna, Avocado and Cheese Spring Roll
tahmini≈ 220 kcal12 g karbonhidratdiyabet dostudengeli 65
Spring Roll Poulet Crispy Avocat
7.50
Crispy Chicken and Avocado Spring Roll
tahmini≈ 280 kcal18 g karbonhidratdiyabet dostu
Spring Roll Tempura Crevette Concombre
7.50
Shrimp Tempura and Cucumber Spring Roll
tahmini≈ 260 kcal16 g karbonhidratdiyabet dostu
Brochettes & Gyozas
Brochettes poulet yakitori
10.90
Chicken Yakitori Skewers — 3 pièces
tahmini≈ 210 kcal12 g karbonhidratdiyabet dostudengeli 68
Brochettes bœuf yakitori
10.90
Beef Yakitori Skewers — 3 pièces
tahmini≈ 240 kcal12 g karbonhidratdiyabet dostu
Crevettes tempura
7.90
Shrimp Tempura — 3 pièces
tahmini≈ 220 kcal15 g karbonhidratdiyabet dostu
Korean Fried Chicken
10.90
3 pièces
tahmini≈ 320 kcal14 g karbonhidratdiyabet dostu
Gyoza poulet curry
6.90
Chicken Curry Gyoza — 3 pièces
tahmini≈ 180 kcal16 g karbonhidratdiyabet dostu
Gyoza poulet
6.90
Chicken Gyoza — 3 pièces
tahmini≈ 160 kcal14 g karbonhidratdiyabet dostudengeli 70
Gyoza bœuf
6.90
Beef Gyoza — 3 pièces
tahmini≈ 170 kcal14 g karbonhidratdiyabet dostudengeli 70
Gyoza 5 légumesvegan, vegetarian
6.90
Vegetable Gyoza — 3 pièces
tahmini≈ 150 kcal18 g karbonhidratdiyabet dostudengeli 73
Gyoza porc
6.90
Pork Gyoza — 3 pièces
tahmini≈ 180 kcal14 g karbonhidratdiyabet dostu
Gyoza crevettes
6.90
Shrimp Gyoza — 3 pièces
tahmini≈ 160 kcal14 g karbonhidratdiyabet dostudengeli 70
Desserts
Bun BAO Cacao
6.90
Cocoa Bao Bun
tahmini≈ 350 kcal48 g karbonhidrat
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52veggie
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Vejetaryen seçenekli Japon mutfağı
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Menüde avokadolu ve peynirli vejetaryen rollar ile sebzeli gyoza bulunuyor. Veganlar için edamame ve wakame mevcut.
254 yemekten 33 vejetaryen ve 6 vegan
64dia
scoretahmini
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Japon Mutfağı ve Sushi
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Düşük karbonhidratlı protein seçenekleri oldukça fazla. Sashimi ve tartarlar şeker kontrolü için en iyi tercihlerdir.
77 diyabet dostu · 254 yemek
Değerlendirmeler
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Pratik Bilgiler
- Adres
- Rue Louis Bréguet 6-10, 34830 Jacou
- Saatler
- Pzt11:00–14:00, 18:30–22:00Sal11:00–14:00, 18:30–22:00Çar11:00–14:00, 18:30–22:00Per11:00–14:00, 18:30–22:00Cum11:00–14:00, 18:30–22:00Cmt11:00–14:00, 18:30–22:00Paz11:00–14:00, 18:30–22:00Lunch menus available Mon-Fri 11:45-13:45
- İletişim
- +33695553678 jacoumamasushis@gmail.com
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), mamasushis.fr/
- Kayıt
- tamamlanma 83 %, güven 80 %