Quiet Moment Tearooms

Upper Main Street 94-96, Letterkenny

Şu an açık · kadar 16:00

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Kaynak: restoranın web sitesi, şurada oku 11 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.

Kalori ve karbonhidratlar 11 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.

HOT FOOD SPECIALS

In-House Beef Lasagne

13.95

Beef Lasagne — Served with mixed Salad Leaves, Coleslaw & French Fries or Garlic Bread. All our Beef is locally sourced and 100% Irish beef.

tahmini≈ 950 kcal85 g karbonhidrat

Homemade Chicken Goujons

13.95

Chicken Goujons — Served with Salad Leaves, Coleslaw & French Fries.

tahmini≈ 820 kcal60 g karbonhidrat

Quiche Lorraine

11.95

Served with Side Salad, Coleslaw & French Fries or Garlic Bread.

tahmini≈ 880 kcal65 g karbonhidrat

Lunch Specials

9.95

tahmini≈ 600 kcal50 g karbonhidratdengeli 65

HOMEMADE AMERICAN PANCAKES

2 Warm Pancakes with Nutella & Marshmallows

7.75

Pancakes with Nutella

tahmini≈ 750 kcal80 g karbonhidratağır 22

2 Warm Pancakes with Smoky Bacon & Maple Syrup

9.95

Pancakes with Bacon

tahmini≈ 850 kcal65 g karbonhidratağır 42

2 Warm Pancakes with Fresh Summer Fruits & Greek Yogurt

9.95

Pancakes with Fruit and Yogurt

tahmini≈ 620 kcal60 g karbonhidrat

2 Warm Pancakes with Crunchy Biscoff Spread

7.75

Pancakes with Biscoff

tahmini≈ 720 kcal75 g karbonhidratağır 23

DEXTER BURGERS

Dexter 100% Irish 6oz Steak Burger

13.95

Steak Burger — Melted smoked Irish cheese & Balsamic Burger Relish. Served with Salad, Coleslaw & Fries.

tahmini≈ 920 kcal65 g karbonhidrat

Dexter 100% Irish 6oz Smoky Bacon Burger

14.95

Bacon Burger — topped with melted smoked cheese & bacon. Served with Salad, Coleslaw & Fries.

tahmini≈ 1050 kcal65 g karbonhidrat

Dexter 100% Irish 6oz Hawaiian Burger

13.95

Hawaiian Burger — Topped with pineapple. Served with Salad, Coleslaw & Fries.

tahmini≈ 950 kcal75 g karbonhidrat

CROISSANTS

BLT Croissant

6.50

Bacon, Lettuce & Tomato omelette roast served with Hellmann's Mayo.

tahmini≈ 550 kcal35 g karbonhidrat

Ham & Melted Cheese Croissant

6.50

Ham and Cheese Croissant — Toasted croissant served with Ham, Cheese & Hellmann's Mayo.

tahmini≈ 600 kcal32 g karbonhidrat

HOMEMADE BAKES

Fruit or Plain Scone

2.80

Scone — Served with Butter. You only need extra Cream for Only 50c Extra

tahmini≈ 350 kcal40 g karbonhidratdengeli 67

Fresh Croissants (Fillings Extra)

2.50

Croissants

tahmini≈ 280 kcal25 g karbonhidratdiyabet dostu

Homemade Traybakes

2.50

Traybakes

tahmini≈ 400 kcal45 g karbonhidratağır 42

Preserve

0.20

Preserves — Strawberry, Raspberry, Blackberry& Marmalade

tahmini≈ 50 kcal12 g karbonhidrat

ALL DAY BREAKFASTS

Full Irish Breakfast

12.95

2 Sausages, 2 Rasher, White & Black Pudding, Fried Egg, Hash Browns, Beans, Toast/Wheaten Bread or Pancake. Includes Tea or Coffee Kettle Included.

tahmini≈ 1200 kcal80 g karbonhidrat

Small Breakfast

10.00

1 Sausage, 1 Rasher, 1 Egg, 1 Hash Brown, Toast/Wheaten Bread or Pancake. Includes Tea or Coffee Kettle Included.

tahmini≈ 700 kcal45 g karbonhidratdengeli 65

Vegetarian Breakfastvegetarian

12.95

2 Eggs, Beans, Mushrooms, Tomato, Hash brown. Served with Tea or Coffee Kettle Included.

tahmini≈ 650 kcal40 g karbonhidratdiyabet dostudengeli 74

AÇAÍ BOWL

8.50

Served with Granola & a choice of 3 Fruits (Choice from Banana, Raspberries, Strawberries, Chia seeds, Raspberries, Goji Berries & a choice of toppings included: Honey, Greek Yogurt, Almond Butter or Nutella

tahmini≈ 450 kcal55 g karbonhidratdengeli 67

BREAKFAST MENU

Breakfast Sourdough

11.50

Bacon, Sausage, Egg, Pudding & Ballymaloe Relish

tahmini≈ 850 kcal45 g karbonhidratdiyabet dostudengeli 65

Sweet Waffle Breakfast

10.80

Belgian Waffle with Bacon, Sausages, Egg and Maple Syrup. Tea or Filter Coffee included.

tahmini≈ 950 kcal70 g karbonhidratağır 38

Large Breakfast Plate

8.50

2 Sausages, 2 Bacon, 1 Egg

tahmini≈ 550 kcal5 g karbonhidratdiyabet dostudengeli 71

Fresh Fruit Pancakes

9.95

Fruit Pancakes — Two Pancakes with Fresh Fruit & Greek Yogurt Drizzled with Maple Syrup.

tahmini≈ 650 kcal75 g karbonhidrat

Pancake Combo

9.50

Two Pancakes with 2 Eggs & Maple Syrup.

tahmini≈ 750 kcal60 g karbonhidrat

Belgian Waffle

8.50

Warm Belgian Waffle, Fresh Fruits, Greek Yogurt Drizzled with Maple Syrup.

tahmini≈ 600 kcal65 g karbonhidrat

Belgian Waffle Combo

9.50

Waffle served with 2 Bacon, 2 Eggs & Maple Syrup

tahmini≈ 880 kcal55 g karbonhidrat

Beans on Two Slices of Toastvegetarian

6.95

Beans on Toast

tahmini≈ 420 kcal50 g karbonhidratdengeli 86

LIGHT & WHOLESOME

Hot Organic Porridge with Milkvegetarian

6.00

Organic Porridge — Served with Honey or Maple Syrup.

tahmini≈ 380 kcal50 g karbonhidrat

Granola Bowl with Fresh Fruitvegetarian

7.00

Granola Bowl — Topped with Greek Yogurt

tahmini≈ 480 kcal50 g karbonhidratdengeli 73

HANDCRAFTED SOURDOUGH TOASTIES

House Sourdough

11.95

House Sourdough Toastie — Smoky Bacon, Cheddar, Pesto & Goats Cheese

tahmini≈ 720 kcal40 g karbonhidratdiyabet dostudengeli 74

Vegetarian Sourdoughvegetarian

11.95

Vegetarian Sourdough Toastie — Peppers, Cheese, Pesto & Sun-dried Tomatoes

tahmini≈ 620 kcal45 g karbonhidratdiyabet dostudengeli 74

Tuna Melt Sourdoughpescatarian

11.95

Cheddar Cheese, Mayo & Onions

tahmini≈ 680 kcal42 g karbonhidratdiyabet dostudengeli 74

Hawaiian Sourdough

11.95

Hawaiian Sourdough Toastie — Ham, Pineapple & Melted Cheese

tahmini≈ 650 kcal48 g karbonhidratdengeli 69

QM Smoky Sourdough

11.95

Smoky Chicken Sourdough — Chicken, Cheddar, Smoked Cheese & Ballymaloe Relish

tahmini≈ 690 kcal38 g karbonhidratdiyabet dostudengeli 74

EGG SPECIALS

Egg Scramblers

9.95

3 Eggs scrambled with 2 slices of Brown/White Toast + Bacon & Cheese Scrambler + Smoky Bacon & Red Onion Scrambler

tahmini≈ 780 kcal30 g karbonhidratdiyabet dostudengeli 73

Scrambled Eggsvegetarian

7.95

3 eggs scrambled with 2 slices of Brown or White Toast.

tahmini≈ 520 kcal30 g karbonhidratdiyabet dostudengeli 70

Poached or Scrambled Eggs with Smoked Salmonpescatarian

12.95

Eggs with Smoked Salmon — includes Toasted Whitebread Bun

tahmini≈ 580 kcal35 g karbonhidratdiyabet dostudengeli 66

Boiled Eggsvegetarian

6.95

2 Boiled Eggs

tahmini≈ 155 kcal1 g karbonhidratdiyabet dostu

Eggs with Soldiersvegetarian

6.95

tahmini≈ 450 kcal35 g karbonhidrat

2 Poached Eggs with Hash Brownvegetarian

7.50

Poached Eggs with Hash Brown — Served with 2 slices of Toast or Whitebread Bun.

tahmini≈ 620 kcal55 g karbonhidrat

OMELETTES

Create Your Own Cheese from any 3 Fillings or your choice of The Irishmen Chicken, Sausages, Dried Onions, Mushroom & Cheese The Hawaiian Ham, Pineapple & Cheese The Italian Pepperoni, Ham, Cheese, Ham & Sun-Dried Tomato Any of the above served with Toast

11.95

Custom Omelette

tahmini≈ 750 kcal40 g karbonhidratdiyabet dostudengeli 69

HOMEMADE BAKES

Fresh Croissants

2.50

(Fillings Extra)

tahmini≈ 280 kcal22 g karbonhidratdiyabet dostu

HOMEMADE AMERICAN PANCAKES

2 Warm Pancakes with Crunchy Biscuit Spread

7.95

Pancakes with Biscuit Spread

tahmini≈ 680 kcal75 g karbonhidratağır 38

STARTERS & HOMEMADE SOUP

Homemade Soup with QM Wheaten Bread

7.50

Homemade Soup — Please ask for soup of the day before ordering. Our soup is freshly made everyday by our chef.

tahmini≈ 320 kcal45 g karbonhidratdengeli 69

Egg Mayonnaise Roastvegetarian

8.50

Served with Wheaten Bread

tahmini≈ 410 kcal30 g karbonhidrat

OVEN BAKED POTATOES

Sausage & Beans

9.95

Baked Potato with Sausage and Beans

tahmini≈ 580 kcal52 g karbonhidratdengeli 84

Crispy Bacon & Cheddar Cheese

9.95

Baked Potato with Bacon and Cheese

tahmini≈ 610 kcal42 g karbonhidratdiyabet dostudengeli 69

Bolognaise & Melted Cheese

9.95

Baked Potato Bolognaise

tahmini≈ 550 kcal58 g karbonhidratdengeli 85

Tuna, Sweetcorn, Red Onion & Hellmann's Mayo

9.95

Baked Potato with Tuna

tahmini≈ 480 kcal45 g karbonhidratdiyabet dostudengeli 69

Chicken, Smoky Bacon with Melted Cheese

9.95

Baked Potato with Chicken and Bacon

tahmini≈ 640 kcal42 g karbonhidratdiyabet dostudengeli 73

GOURMET SANDWICHES

QM Triple B.L.T.

10.95

Triple BLT Sandwich — 3 Toasted Slices of Fresh Bread with Hellmann's Mayo, Bacon, QM Mixed Salad Leaves, & Fresh Tomatoes.

tahmini≈ 720 kcal50 g karbonhidrat

QM Triple Vegetarian Classicvegetarian

10.95

Triple Vegetarian Sandwich — 3 Toasted Slices with Hellmann's Mayo, Tomato, Cheese, Cucumber, Lettuce & Peppers

tahmini≈ 610 kcal52 g karbonhidrat

QM Sweet Chilli Deluxe

10.95

Sweet Chilli Chicken and Bacon Sandwich — 3 Toasted Slices with Chicken, Smoky Bacon, Red Onion, Melted Cheese, Sweet Chilli Sauce & Hellmann's Mayo.

tahmini≈ 780 kcal55 g karbonhidrat

QM Chicken Goujon Wrap

10.95

Chicken Goujon Wrap — Chicken Goujons in a Tortilla Wrap with QM Mixed Salad & sauce of your choice: Sour Cream / Garlic Dip / Mayo / Sweet Chilli / Barbacue / Cajun

tahmini≈ 650 kcal48 g karbonhidratdengeli 73

QM Triple Club Upper Deluxe

10.95

Triple Club Sandwich — 3 Toasted Slices with Chicken, Ham, Sliced Egg, Grated Cheese with QM Mixed Salad & Hellmann's Mayo

tahmini≈ 760 kcal52 g karbonhidrat

QM Tuna Melt Panini

10.95

Tuna Melt Panini — Tuna, Red Onion, Sweetcorn, Melted Cheese & Hellmann's Mayo

tahmini≈ 620 kcal45 g karbonhidratdiyabet dostudengeli 73

QM Cajun Chicken Goujon Panini

10.95

Cajun Chicken Goujon Panini — Breaded Chicken Goujons, Cajun Sauce, Peppers, Sweetcorn & Cheese

tahmini≈ 680 kcal48 g karbonhidratdengeli 73

QM House Panini

10.95

House Panini with Chicken and Goat Cheese — Chicken, Smoked Bacon, Pesto, Goat's Cheese

tahmini≈ 660 kcal42 g karbonhidratdiyabet dostudengeli 69

BUILD YOUR OWN

Fresh Cut Sandwiches

7.00

Custom Sandwich

tahmini≈ 550 kcal45 g karbonhidratdiyabet dostudengeli 69

Granary & White Baps

7.00

Custom Bap

tahmini≈ 600 kcal50 g karbonhidrat

FRESH SALAD BOWLS

Caesar Salad Bowl with Chicken & Bacon

13.50

Chicken and Bacon Caesar Salad — Salad leaves, croutons, parmesan cheese, cherry tomatoes with caesar dressing.

tahmini≈ 650 kcal18 g karbonhidratdiyabet dostudengeli 74

Beetroot & Goats Cheese Salad Bowlvegetarian

12.95

Beetroot and Goat Cheese Salad — Drizzled with pesto & balsamic glaze. Served with sundried tomato, peppers & olive

tahmini≈ 420 kcal22 g karbonhidratdiyabet dostudengeli 70

Prawn & Smoked Salmon Salad Salad Bowlpescatarian

13.95

Prawn and Smoked Salmon Salad — Served with salad leaves, tomato, cucumber & peppers with sriracha sauce.

tahmini≈ 380 kcal12 g karbonhidratdiyabet dostudengeli 69

Hot Chicken Salad Bowl

12.95

Hot Chicken Salad — Bed of salad leaves, peppers, onion, cucumber with french dressing or honey mustard dressing.

tahmini≈ 480 kcal15 g karbonhidratdiyabet dostudengeli 78

DESSERTS

Homemade Apple Pie

6.00

Apple Pie — Served with Fresh Cream or custard in the bowl

tahmini≈ 520 kcal55 g karbonhidratağır 35

Rich Chocolate Fudge Cake

6.00

Chocolate Fudge Cake — Drizzled with Chocolate Sauce & Fresh Cream

tahmini≈ 680 kcal60 g karbonhidratağır 25

Lemon Meringue Pie

6.00

Served with Fresh Cream

tahmini≈ 550 kcal50 g karbonhidratağır 27

Fresh Fruit Saladvegetarian

6.00

Fruit Salad — Served with Fresh Cream or Greek Yogurt

tahmini≈ 220 kcal25 g karbonhidrat

Coffee & Walnut Cake

5.00

Coffee and Walnut Cake — Served with Fresh Cream

tahmini≈ 480 kcal45 g karbonhidratağır 33

SIDES

Chilli Fries with Parmesanvegetarian

4.50

tahmini≈ 420 kcal35 g karbonhidrat

French Friesvegan

4.00

tahmini≈ 320 kcal30 g karbonhidrat

Garlic Friesvegan

4.25

tahmini≈ 350 kcal32 g karbonhidrat

QM Tossed Salad with French Dressingvegetarian

2.50

Tossed Salad

tahmini≈ 120 kcal8 g karbonhidratdiyabet dostudengeli 66

Portion of Colslawvegetarian

2.00

Coleslaw

tahmini≈ 180 kcal10 g karbonhidratdiyabet dostu

Mashed Potatoes *vegetarian

4.00

Mashed Potatoes

tahmini≈ 210 kcal22 g karbonhidratdiyabet dostu

Bu menü hâlâ doğru mu?

63veggie
scoretahmini

Kahvaltı ve hafif öğle yemekleri

Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.

Yumurta, mantar ve domatesli vejetaryen kahvaltı seçeneği mevcut. Menüde sebzeli peynirli sandviç ve pancarlı keçi peynirli salata bulunuyor.

77 yemekten 19 vejetaryen ve 2 vegan

75dia
scoretahmini

Kahvaltılar ve Taze Salatalar

Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.

Menüde protein açısından zengin birçok seçenek var. Salatalar ve yumurta yemekleri karbonhidrat kontrolü için uygundur.

27 diyabet dostu · 77 yemek

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Pratik Bilgiler

Adres: Upper Main Street 94-96, Letterkenny
Saatler: Pzt08:00–16:00
Sal08:00–16:00
Çar08:00–16:00
Per08:00–16:00
Cum08:00–16:00
Cmt08:00–16:00
Paz10:00–15:00
İletişim: +32749128382 info@quietmoment.ie
Kaynaklar: Overture Maps Places (CDLA-Permissive 2.0), quietmoment.ie/
Kayıt: tamamlanma 83 %, güven 95 %

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