wagamama holborn

Kingsway 123, WC2B 6PA London

Şu an kapalı · açılıyor 11:00

Japanese€€€€

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Kaynak: restoranın web sitesi, şurada oku 11 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.

Kalori ve karbonhidratlar 11 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.

lunch set menu

new chicken + prawn turmeric rice bowl

14.00

Chicken and Prawn Turmeric Rice Bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice

tahmini≈ 720 kcal78 g karbonhidratdengeli 82

teriyaki chicken donburi

14.00

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

tahmini≈ 750 kcal85 g karbonhidratdengeli 69

pulled shiitake donburivegetarian

14.00

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice served with whole milk (v)

tahmini≈ 680 kcal82 g karbonhidratdengeli 78

raisukaree chicken

14.00

mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

tahmini≈ 780 kcal72 g karbonhidratdengeli 70

raisukaree tofuvegan, vegetarian

14.00

mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

tahmini≈ 710 kcal75 g karbonhidratdengeli 72

grilled chicken ramen

14.00

marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion

tahmini≈ 650 kcal62 g karbonhidratdengeli 81

yaki soba chicken + prawn

14.00

Chicken and Prawn Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

tahmini≈ 740 kcal78 g karbonhidratdengeli 77

yaki soba yasai | mushroom (v)vegetarian

14.00

Mushroom Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

tahmini≈ 620 kcal72 g karbonhidratdengeli 73

yaki soba yasai | mushroom without eggvegan, vegetarian

14.00

Mushroom Yaki Soba (No Egg) — noodles. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

tahmini≈ 580 kcal72 g karbonhidratdengeli 69

lunch exclusives

katsu chicken wrap

8.90

beetroot wrap. crispy omelette. katsu chicken. crunchy asian slaw. katsu pickles. katsu curry dipping sauce

tahmini≈ 580 kcal52 g karbonhidratdengeli 71

yasai ramen wrap (v)vegetarian

8.90

Yasai Ramen Wrap — spinach wrap. tender veg. soba noodles. spicy teriyaki sauce. crispy omelette. spring onion. rich broth reduction to dip

tahmini≈ 490 kcal58 g karbonhidratdengeli 81

miso k-chicken

10.00

Miso Korean Fried Chicken — sticky miso korean fried chicken. sticky rice. beetroot. kimchee. cucumber. shichimi

tahmini≈ 680 kcal65 g karbonhidratdengeli 69

miso cauliflowervegan, vegetarian

10.00

Miso Korean Fried Cauliflower — sticky miso korean fried cauliflower. sticky rice. beetroot. kimchee. cucumber. shichimi

tahmini≈ 590 kcal68 g karbonhidrat

nasi goreng

10.00

grilled chicken breast. teriyaki fried rice with peppers + onions. fried egg. katsu curry sauce. katsu pickles. sesame seeds

tahmini≈ 760 kcal74 g karbonhidratdengeli 77

bites

new gochujang tamarind ribs pork (on the bone)

9.90

Gochujang Tamarind Pork Ribs — sticky gochujang tamarind sauce. pickled rainbow slaw. crispy onions. coriander cress

tahmini≈ 420 kcal22 g karbonhidratdiyabet dostudengeli 65

cornvegetarian

7.90

Korean Barbecue Corn — apple slaw. korean barbecue

tahmini≈ 310 kcal34 g karbonhidrat

chicken

9.90

Hot Honey Fried Chicken — hot honey fried chicken

tahmini≈ 450 kcal24 g karbonhidrat

tofuvegan, vegetarian

11.00

Tofu Bites — choice of sauce. mixed pickles. zesty vegan mayo

tahmini≈ 380 kcal18 g karbonhidratdiyabet dostudengeli 74

chilli squid

9.90

shichimi. chilli + coriander dipping sauce

tahmini≈ 320 kcal16 g karbonhidratdiyabet dostu

ebi katsu

9.20

panko prawns. chilli + garlic dipping sauce

tahmini≈ 340 kcal22 g karbonhidratdiyabet dostudengeli 65

bang bang cauliflowervegan, vegetarian

7.30

spicy firecracker sauce. onion. ginger

tahmini≈ 280 kcal22 g karbonhidratdiyabet dostudengeli 65

lollipop prawn kushiyaki

8.50

Prawn Kushiyaki — three grilled skewers in lemongrass + chilli

tahmini≈ 210 kcal8 g karbonhidratdiyabet dostudengeli 73

bao buns

korean fried chicken

9.50

Korean Fried Chicken Bao — gochujang sauce. firecracker yuzu mayo

tahmini≈ 320 kcal35 g karbonhidratdengeli 66

tonkatsu pork

9.50

Tonkatsu Pork Bao — okonomiyaki sauce

tahmini≈ 340 kcal34 g karbonhidrat

prawn

17.50

Prawn Bao — okonomiyaki sauce

tahmini≈ 310 kcal33 g karbonhidratdengeli 66

korean barbecue beef brisket

9.50

Korean Barbecue Beef Brisket Bao — fresh asian slaw. sriracha vegan mayo

tahmini≈ 330 kcal32 g karbonhidrat

oyster + shiitake mushroomsvegan, vegetarian

9.30

Oyster and Shiitake Mushroom Bao — panko aubergine. vegan mayo

tahmini≈ 290 kcal36 g karbonhidrat

hoisin pulled duck

9.70

Hoisin Pulled Duck Bao — cucumber. cherry hoisin. vegan mayo

tahmini≈ 310 kcal33 g karbonhidratdengeli 66

curries

katsu prawn

17.50

panko. sticky white rice. katsu curry sauce

tahmini≈ 850 kcal95 g karbonhidratdengeli 73

katsu chicken

16.90

panko. sticky white rice. katsu curry sauce

tahmini≈ 820 kcal92 g karbonhidratdengeli 74

katsu tofuvegan, vegetarian

15.90

panko. sticky white rice. katsu curry sauce

tahmini≈ 780 kcal90 g karbonhidratdengeli 72

yasai katsuvegan, vegetarian

15.10

sweet potato, aubergine, butternut squash. panko. sticky white rice. katsu curry sauce

tahmini≈ 750 kcal98 g karbonhidratdengeli 70

raisukaree prawn

17.70

mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

tahmini≈ 720 kcal85 g karbonhidratdengeli 77

gyoza

duck

9.20

Duck Gyoza — served fried. sweet cherry hoisin sauce

tahmini≈ 280 kcal24 g karbonhidratdiyabet dostu

beef brisket + kimchee

9.20

Beef Brisket and Kimchee Gyoza — served steamed. zingy yuzu sauce

tahmini≈ 240 kcal20 g karbonhidratdiyabet dostudengeli 67

yasai | vegetablevegan, vegetarian

7.90

Vegetable Gyoza — served steamed. spiced vinegar sauce

tahmini≈ 180 kcal22 g karbonhidratdiyabet dostudengeli 73

lighter bites

smashed cucumbervegan, vegetarian

4.50

smashed cucumber topped with crispy chilli oil

tahmini≈ 110 kcal8 g karbonhidratdiyabet dostu

wok-fried greensvegan, vegetarian

6.60

cooked in a flavourful garlic + soy sauce

tahmini≈ 140 kcal10 g karbonhidratdiyabet dostudengeli 66

edamamevegan, vegetarian

5.10

salt or chilli + garlic salt

tahmini≈ 120 kcal9 g karbonhidratdiyabet dostudengeli 82

koko ‘prawn’ crackers

3.90

Prawn Crackers — chilli + lime salt. sweet chilli dipping sauce

tahmini≈ 160 kcal22 g karbonhidrat

donburi

new gochujang salmon rice bowl

19.60

Gochujang Salmon Rice Bowl — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice

tahmini≈ 720 kcal78 g karbonhidratdengeli 77

grilled duck donburi

21.30

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. fried egg. kimchee. sticky white rice

tahmini≈ 810 kcal82 g karbonhidratdengeli 74

chicken thigh teriyaki donburi

15.90

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

tahmini≈ 740 kcal75 g karbonhidratdengeli 77

beef brisket donburi

17.50

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

tahmini≈ 780 kcal75 g karbonhidratdengeli 76

teppanyaki

saku saku duck soba

21.40

crispy duck. noodles. amai sauce. egg. beansprouts. leek. spring onion. chilli. spicy teriyaki sauce

tahmini≈ 850 kcal88 g karbonhidratdengeli 65

katsu udonvegetarian

13.90

noodles. katsu sauce. red pepper. cabbage. broccoli

tahmini≈ 620 kcal85 g karbonhidratdengeli 70

chicken + prawn yaki udon

15.80

Chicken and Prawn Yaki Udon — noodles. egg. beansprouts. leek. mushrooms. peppers. crispy onions. ginger. sesame seeds. bonito flakes

tahmini≈ 780 kcal82 g karbonhidratdengeli 76

yasai | mushroom yaki sobavegetarian

14.30

Mushroom Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

tahmini≈ 580 kcal72 g karbonhidratdengeli 78

steak yaki soba

21.50

noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

tahmini≈ 820 kcal72 g karbonhidratdengeli 74

salmon yaki soba

19.60

noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

tahmini≈ 760 kcal72 g karbonhidratdengeli 77

chicken + prawn yaki soba

15.90

Chicken and Prawn Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

tahmini≈ 780 kcal72 g karbonhidratdengeli 76

ramen

new signature seafood ramen

23.50

Seafood Ramen — charred butterfly king prawns + tender squid, marinated in gochujang + miso. clams. salmon fillets topped with crispy onions and chilli. yuzu broth. ramen noodles. pea shoots + samphire

tahmini≈ 710 kcal65 g karbonhidratdengeli 85

tantanmen beef brisket

19.60

Tantanmen Beef Brisket Ramen — carrots. beansprouts. baby corn. edamame beans. ramen noodles. extra rich chicken broth. menma. kimchee. crispy sweet potato spring onion. coriander. chilli oil. tea-stained egg

tahmini≈ 840 kcal78 g karbonhidratdengeli 72

gochujang pork belly

18.10

Gochujang Pork Belly Ramen — ramen noodles. silky chicken broth. charred sweetcorn. sweet potato. pea shoots. spring onion. tea-stained egg

tahmini≈ 820 kcal72 g karbonhidrat

chilli chicken ramen

16.40

ramen noodles. spicy chicken broth. onion. beansprouts. coriander. chilli. lime

tahmini≈ 650 kcal68 g karbonhidratdengeli 85

kare burosuvegetarian

15.20

Kare Burosu Udon — shichimi-coated silken tofu. udon noodles. curried vegetable broth. mushrooms. pea shoots. carrot. chilli

tahmini≈ 580 kcal78 g karbonhidratdengeli 78

viral spice sensation buldak

new buldak fire wings

10.50

Buldak Fire Wings — spicy buldak sauce. crispy + spring onions. sesame seeds

tahmini≈ 450 kcal18 g karbonhidratdiyabet dostu

new buldak bibimbap

19.50

Buldak Bibimbap — spicy buldak sauce. beef brisket. pickled red cabbage. red pepper. baby corn. green beans. fried egg. pea shoots. kimchee fried rice

tahmini≈ 880 kcal85 g karbonhidratdengeli 69

extras

tea-stained egg (v)vegetarian

1.20

Tea-stained Egg

tahmini≈ 80 kcal1 g karbonhidratdiyabet dostu

chilliesvegan

1.20

tahmini≈ 10 kcal2 g karbonhidratdiyabet dostu

katsu picklesvegan

1.20

tahmini≈ 25 kcal4 g karbonhidratdiyabet dostu

pickled gingervegan

1.20

tahmini≈ 15 kcal3 g karbonhidratdiyabet dostu

kimcheevegan

1.20

tahmini≈ 20 kcal3 g karbonhidratdiyabet dostu

extra curry sauce

1.20

Curry Sauce

tahmini≈ 80 kcal10 g karbonhidratdiyabet dostu

kids bento

7.90

build your own: choose a main (chicken katsu, grilled chicken, fried tofu, yasai katsu, fish bites, sweet potato), a veg (carrot, cucumber, sweetcorn), rice or noodles (soba, rice), and gyoza (chicken, yasai/veggie)

tahmini≈ 550 kcal65 g karbonhidratdengeli 77

kids

chicken katsu

6.70

Kids Chicken Katsu — white rice. carrots. cucumber. sweetcorn. katsu curry sauce or sweet amai sauce on the side

tahmini≈ 520 kcal60 g karbonhidratdengeli 69

chicken ramen

6.70

Kids Chicken Ramen — noodles. chicken broth. carrots. pea shoots. sweetcorn

tahmini≈ 410 kcal45 g karbonhidratdengeli 69

yasai ramen (v)vegetarian

5.90

Kids Yasai Ramen — noodles. veggie broth. carrots. pea shoots. sweetcorn

tahmini≈ 380 kcal48 g karbonhidrat

kids noodles

yaki soba

6.50

Kids Yaki Soba — chicken. noodles. sweet amai sauce. egg. mangetout. peppers. sweetcorn

tahmini≈ 480 kcal55 g karbonhidratdengeli 69

yasai yaki soba (v)vegetarian

5.70

Kids Yasai Yaki Soba — tofu. noodles. sweet amai sauce. egg. mangetout. peppers. sweetcorn

tahmini≈ 450 kcal52 g karbonhidratdengeli 73

kids rice

cha han

5.50

Kids Cha Han — chicken. white rice. egg. carrots. mangetout. sweetcorn. sweet amai sauce

tahmini≈ 460 kcal58 g karbonhidratdengeli 69

yasai cha han (v)vegetarian

4.90

Kids Yasai Cha Han — tofu. white rice. egg. carrots. mangetout. sweetcorn. sweet amai sauce

tahmini≈ 430 kcal55 g karbonhidratdengeli 69

desserts

mini brownie bite (v)vegetarian

2.70

Mini Brownie Bite — chocolate brownie. icing sugar

tahmini≈ 180 kcal22 g karbonhidrat

vanilla ice cream (v)vegetarian

2.50

Vanilla Ice Cream — one scoop of vanilla with toffee, passion fruit or chocolate sauce

tahmini≈ 210 kcal25 g karbonhidrat

tropical ice popvegan

2.50

tahmini≈ 120 kcal28 g karbonhidratağır 39

Bu menü hâlâ doğru mu?

96veggie
scoretahmini

Vegan seçenekli Japon mutfağı

Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.

Menüde katsu tofu, kare burosu ramen ve mantarlı bao bunlar var. Ayrıca sebzeli gyoza ve bang bang karnabahar sunuluyor.

75 yemekten 30 vejetaryen ve 17 vegan

60dia
scoretahmini

Atıştırmalık Odaklı Japon Mutfağı

Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.

Ana yemeklerin çoğu yüksek glisemik indeksli pirinç ve erişte içeriyor. En uygun seçenekler küçük porsiyonlu başlangıçlar ve yan ürünlerdir.

19 diyabet dostu · 75 yemek

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Pratik Bilgiler

Adres: Kingsway 123, WC2B 6PA London
Saatler: Pzt11:00–22:00
Sal11:00–22:00
Çar11:00–22:00
Per11:00–23:00
Cum11:00–23:00
Cmt11:00–23:00
Paz11:00–21:00
İletişim: +442031175202
Kaynaklar: Overture Maps Places (CDLA-Permissive 2.0), wagamama.com/restaurants/london/holborn
Kayıt: tamamlanma 83 %, güven 79 %

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