Namaste Holborn
Boswell Street 33, WC1N 3BP London
Şu an açık · kadar 22:00
Indianvegetarian restaurant€€€€
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Kaynak: restoranın web sitesi, şurada oku 12 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 12 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
Starters
Papadum Tray / Masala Papadum
4.50
Papadum Tray — Two papadum served with chutney and kachumber salad.
tahmini≈ 220 kcal32 g karbonhidrat
Chips
4.50
Crispy fried potato chips.
tahmini≈ 350 kcal30 g karbonhidrat
Masala Chips
5.00
Crispy fried potato chips tossed with Indian spices.
tahmini≈ 370 kcal31 g karbonhidrat
Punjabi Samosavegetarian
5.50
Pastry filled with Punjabi-style mildly spiced potatoes and green peas, served with homemade chutney.
tahmini≈ 280 kcal35 g karbonhidratdengeli 69
Onion Bhaji (Pakora)vegetarian
5.50
Onion Bhaji — Onion fritters served with chutney.
tahmini≈ 240 kcal22 g karbonhidratdiyabet dostu
Hara Bhara Green Kebabvegetarian
6.50
Hara Bhara Kebab — Green herb potato croquettes served with homemade chutneys.
tahmini≈ 260 kcal28 g karbonhidratdengeli 65
Namaste Crispy Cornvegetarian
7.50
Crispy Corn — Crispy sweet corn kernels tossed in our spicy sauces.
tahmini≈ 210 kcal24 g karbonhidrat
Chilli Garlic Mogovegan
8.50
Crispy cassava wedges tossed with garlic, pepper and soya sauce.
tahmini≈ 310 kcal38 g karbonhidratdengeli 71
Chilli Garlic Paneervegetarian
9.00
Golden fried paneer florets tossed in a spicy Manchurian sauce.
tahmini≈ 380 kcal18 g karbonhidratdiyabet dostu
Masala Soy Chaapvegan
9.50
Soy chaap slowly cooked in a rich Kashmiri-style gravy with aromatic spices.
tahmini≈ 320 kcal15 g karbonhidratdiyabet dostudengeli 70
Chola Bhaturavegetarian
9.50
Mildly spiced chickpea curry served with crispy, soft fried bread.
tahmini≈ 550 kcal75 g karbonhidratdengeli 70
Paneer Tikka Shashlikvegetarian
10.50
Soft marinated paneer with capsicum, tomatoes and onions, skewered and grilled.
tahmini≈ 310 kcal14 g karbonhidratdiyabet dostudengeli 70
Tandoori Vegan Tikkavegan
11.00
Soya chaap marinated with fresh ground herbs in a hot and sour tandoori masala, served with coriander and mint chutney.
tahmini≈ 280 kcal12 g karbonhidratdiyabet dostudengeli 70
Vegan Plattervegan
18.50
Achari soya chaap, Punjabi soya chaap and samosa served with homemade sauces.
tahmini≈ 850 kcal70 g karbonhidrat
Vegetarian Plattervegetarian
18.50
Samosa, aloo tikki, hara bhara kebab, onion bhaji, potato bhajiya and sev batata puri with homemade sauces.
tahmini≈ 980 kcal90 g karbonhidrat
Indo-Chinese
Veg Momosvegetarian
7.00
Steamed vegetable dumplings served with spicy homemade chutney.
tahmini≈ 260 kcal38 g karbonhidratdengeli 69
Veg Spring Rollvegetarian
7.00
Crispy vegetable spring rolls served with sweet chilli sauce.
tahmini≈ 240 kcal30 g karbonhidrat
Gobhi Manchurian (Dry)vegetarian
8.50
Gobhi Manchurian — Golden fried cauliflower florets tossed in a spicy Manchurian sauce.
tahmini≈ 280 kcal22 g karbonhidratdiyabet dostudengeli 65
Hakka Noodlesvegetarian
9.00
Indo-Chinese stir-fried noodles with vegetables and sauces.
tahmini≈ 420 kcal65 g karbonhidrat
Chaat
Pani Purivegetarian
5.50
Bite-sized wheat puffs filled with tamarind water.
tahmini≈ 180 kcal30 g karbonhidrat
Dahi Batata Puri (Round Poori)vegetarian
6.00
Dahi Batata Puri — Bite-sized wheat puffs filled with spiced lentils, yogurt, spices, mint and tamarind sauces, garnished with sev.
tahmini≈ 320 kcal35 g karbonhidratdengeli 71
Sev Batata Puri (Flat Poori)vegetarian
6.50
Sev Batata Puri — Bite-sized wheat crisps topped with potatoes, spices, mint and tamarind sauces, garnished with sev.
tahmini≈ 350 kcal38 g karbonhidrat
Bhel Puri Chaatvegetarian
6.50
Puffed rice mixed with diced onions, potatoes, tomatoes, mint, tamarind and garlic sauce, topped with sev.
tahmini≈ 310 kcal42 g karbonhidrat
Aloo Tikki Ragdavegetarian
6.50
Homemade potato cakes served with chickpea chaat.
tahmini≈ 380 kcal45 g karbonhidratdengeli 81
Namaste Special Samosa Chaatvegetarian
7.00
Samosa Chaat — Chole served with samosa, yogurt, sweet chutney and fresh coriander chutney.
tahmini≈ 450 kcal50 g karbonhidratdengeli 78
Curries
Jeera Bombay Aloovegan
9.50
Baby potatoes tossed with cumin seeds, onions, tomato and Indian spices.
tahmini≈ 320 kcal38 g karbonhidrat
Chana Masalavegan
9.50
Spiced chickpeas in an onion curry.
tahmini≈ 340 kcal42 g karbonhidratdiyabet dostudengeli 86
Panch Ratan Kadaivegan
10.00
Baby corn, baby potatoes, cauliflower, carrots and French beans in a rich, spicy masala sauce.
tahmini≈ 380 kcal32 g karbonhidratdiyabet dostudengeli 65
Vegetable Massaman Green Curryvegetarian
10.00
Thai green curry with vegetables and potatoes.
tahmini≈ 420 kcal28 g karbonhidratdiyabet dostudengeli 70
Baingan Bhartavegan
10.00
Roasted aubergine cooked with homemade spices in a tomato and onion gravy.
tahmini≈ 280 kcal22 g karbonhidratdiyabet dostudengeli 70
Bhindi Masalavegan
10.00
Lady's finger tossed with onion gravy and homemade Indian spices.
tahmini≈ 260 kcal18 g karbonhidratdiyabet dostudengeli 70
Aloo Gobhivegan
10.00
Potatoes and cauliflower florets tossed with onion and tomato gravy.
tahmini≈ 310 kcal34 g karbonhidratdiyabet dostudengeli 65
Paneer Makhanivegetarian
11.00
Paneer in a rich tomato sauce with cream and butter.
tahmini≈ 520 kcal18 g karbonhidratdiyabet dostudengeli 70
Kadai Paneervegetarian
11.00
Paneer cooked with tomatoes, onions, bell peppers and a blend of homemade Indian spices.
tahmini≈ 480 kcal20 g karbonhidratdiyabet dostudengeli 74
Matar Paneervegetarian
11.00
Paneer cooked with peas in a tomato sauce.
tahmini≈ 460 kcal22 g karbonhidratdiyabet dostudengeli 74
Palak Paneervegetarian
11.00
Paneer cubes cooked in a spinach sauce.
tahmini≈ 440 kcal15 g karbonhidratdiyabet dostudengeli 74
Malai Koftavegetarian
11.00
Paneer dumplings in a creamy sauce.
tahmini≈ 550 kcal25 g karbonhidratdiyabet dostudengeli 69
Methi Malai Matarvegetarian
11.00
Fenugreek leaves and green peas cooked in a creamy sauce.
tahmini≈ 480 kcal20 g karbonhidratdiyabet dostudengeli 70
Massaman Tofu Curryvegan
11.00
Thai-style green Massaman curry served with tofu and potatoes.
tahmini≈ 410 kcal26 g karbonhidratdiyabet dostudengeli 69
Tofu Curryvegan
11.00
Tofu and mixed vegetables cooked in a spicy tomato sauce.
tahmini≈ 360 kcal22 g karbonhidratdiyabet dostudengeli 74
Palak Tofuvegan
11.00
A classic Indian dish with spinach and tofu.
tahmini≈ 320 kcal18 g karbonhidratdiyabet dostudengeli 69
Dal (Lentils)
Yellow Dal with Garlic Tadkavegan
9.00
Mixed yellow lentils cooked slowly, finished with tempered herbs and spices.
tahmini≈ 280 kcal32 g karbonhidratdiyabet dostudengeli 86
Dal Fryvegan
9.50
Yellow toor lentils cooked with chopped tomatoes and onions.
tahmini≈ 310 kcal35 g karbonhidratdiyabet dostudengeli 86
Dal Palakvegan
9.50
Lentils cooked with fresh spinach.
tahmini≈ 260 kcal30 g karbonhidratdiyabet dostudengeli 86
Royal Dal Makhanivegetarian
11.00
Black lentils slowly cooked in a butter-based gravy.
tahmini≈ 450 kcal38 g karbonhidratdiyabet dostudengeli 79
Bread
Tandoori Rotivegan
3.50
Indian bread baked in the clay oven.
tahmini≈ 180 kcal32 g karbonhidrat
Naanvegetarian
4.00
Traditional Indian bread baked in the clay oven.
tahmini≈ 260 kcal42 g karbonhidrat
Onion and Coriander Naanvegetarian
4.00
Naan bread topped with finely chopped onion and fresh coriander.
tahmini≈ 280 kcal44 g karbonhidrat
Garlic Naanvegetarian
4.50
Naan bread topped with finely chopped fresh garlic.
tahmini≈ 290 kcal42 g karbonhidrat
Peshawari Naanvegetarian
5.00
Naan bread stuffed with desiccated coconut, sultanas and almonds.
tahmini≈ 380 kcal55 g karbonhidrat
Cheese Naanvegetarian
5.00
Naan bread stuffed with cheese.
tahmini≈ 360 kcal40 g karbonhidrat
Laccha Parathavegetarian
5.00
North Indian multi-layered flatbread.
tahmini≈ 320 kcal40 g karbonhidrat
Tandoori Aloo Parathavegetarian
11.00
Bread baked in the tandoor and stuffed with potatoes and spices, served with raita.
tahmini≈ 520 kcal65 g karbonhidratdengeli 74
Rice & Biryani
Plain Basmati Ricevegan, vegetarian, gluten_free
5.00
Plain cooked basmati rice.
tahmini≈ 210 kcal45 g karbonhidrat
Shahi Basmati Jeera Ricevegan, vegetarian, gluten_free
5.50
Basmati rice cooked with cumin.
tahmini≈ 220 kcal46 g karbonhidrat
Vegetable Pulaovegan, vegetarian, gluten_free
6.50
Basmati rice cooked with assorted vegetables and spices.
tahmini≈ 280 kcal48 g karbonhidrat
Vegetable Fried Ricevegan, vegetarian, gluten_free
6.50
Fried rice with assorted vegetables.
tahmini≈ 350 kcal50 g karbonhidrat
Mushroom Ricevegan, vegetarian, gluten_free
6.50
Basmati rice cooked with mushrooms.
tahmini≈ 240 kcal46 g karbonhidrat
Coconut Ricevegetarian, gluten_free
6.50
Rice cooked with coconut flakes and coconut milk.
tahmini≈ 310 kcal44 g karbonhidrat
Royal Dum Subz Biryanivegetarian, gluten_free
12.50
Basmati rice cooked with a selection of fresh vegetables, herbs and spices, served with raita.
tahmini≈ 580 kcal75 g karbonhidratdengeli 78
Thali
Lunch Combovegetarian
12.00
Available 12:00 pm to 4:00 pm only. Choice of one curry — paneer masala or veg masala — served with naan or rice.
tahmini≈ 850 kcal80 g karbonhidratdengeli 72
Traditional Indian Thalivegetarian
25.00
Two curries (day special), dal, raita, rice, naan, dessert, salad and papadum.
tahmini≈ 1400 kcal160 g karbonhidratağır 41
Vegan Thalivegan
25.00
Two vegan curries (day special), dal, rice, naan, dessert of halwa or vegan ice cream, salad and papadum.
tahmini≈ 1300 kcal150 g karbonhidrat
Royal Indian Thalivegetarian
32.00
Samosa and paneer tikka to start, then paneer makhani, malai kofta, mixed vegetables, bhindi masala, dal makhani, raita, rice, naan, dessert of your choice, salad and papadum.
tahmini≈ 1800 kcal180 g karbonhidratağır 31
Accompaniments
Plain Yogurtvegetarian
3.00
Plain Greek yogurt.
tahmini≈ 120 kcal6 g karbonhidratdiyabet dostu
Raita (Cucumber)vegetarian
4.00
Cucumber Raita — Yogurt with shredded cucumber and Indian seasoning.
tahmini≈ 100 kcal8 g karbonhidratdiyabet dostudengeli 69
Raita (Boondi)vegetarian
4.00
Boondi Raita — Yogurt with soft mini puffs and Indian seasoning.
tahmini≈ 160 kcal12 g karbonhidratdiyabet dostu
Fresh Green Saladvegan, vegetarian, gluten_free
5.50
Fresh green salad leaves with tomatoes, cucumber, onions and carrots.
tahmini≈ 60 kcal8 g karbonhidratdiyabet dostudengeli 72
Namaste Avocado Green Chaat Saladvegan, vegetarian, gluten_free
6.95
Avocado Green Chaat Salad — Freshly cut avocado tossed with olive oil, cherry tomatoes and salad leaves.
tahmini≈ 220 kcal12 g karbonhidratdiyabet dostudengeli 70
Desserts
Rasmalaivegetarian
5.50
Cottage cheese patties served in sweetened condensed milk, garnished with pistachio powder. Two pieces.
tahmini≈ 320 kcal35 g karbonhidratağır 41
Gulab Jamunvegetarian
5.50
Cheese and flour dumplings, fried until golden and served in sugar syrup. Two pieces.
tahmini≈ 350 kcal45 g karbonhidratağır 39
Gajar Ka Halwavegetarian
5.50
Shredded carrot pudding garnished with nuts and raisins.
tahmini≈ 300 kcal30 g karbonhidrat
Kulfi (Malai / Kesar Pista / Mango)vegetarian
4.40
Kulfi — Traditional Indian-style ice cream on a stick.
tahmini≈ 200 kcal22 g karbonhidrat
Ice Cream (Chocolate / Strawberry / Vanilla)vegetarian
4.40
Ice Cream — Two scoops of your choice.
tahmini≈ 250 kcal28 g karbonhidrat
Vegan Ice Creamvegan
4.40
Two scoops of vanilla.
tahmini≈ 220 kcal25 g karbonhidratağır 42
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100veggie
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Vejetaryen ağırlıklı Hint mutfağı
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Menüde çok sayıda etsiz seçenek var. Paneer makhani, tofu curry ve vegan thali sunuluyor.
75 yemekten 72 vejetaryen ve 26 vegan
79dia
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Düşük Glisemik İndeksli Hint Mutfağı
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Düşük glisemik indeksli protein bazlı köriler ve mercimek yemekleri mevcut. Diyabet dostu seçenekler oldukça fazla.
30 diyabet dostu · 75 yemek
Değerlendirmeler
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Pratik Bilgiler
- Adres
- Boswell Street 33, WC1N 3BP London
- Saatler
- Pzt12:00–22:00Sal12:00–22:00Çar12:00–22:00Per12:00–22:00Cum12:00–22:00Cmt12:00–22:00Paz12:00–22:00Lunch Combo available 12:00 pm to 4:00 pm only
- İletişim
- +447572155312 namasteholborn@gmail.com
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), namaste-holborn.com/
- Kayıt
- tamamlanma 83 %, güven 80 %