O Tino Restaurant
Plender Street 1, NW1 0JS London
Şu an açık · kadar 21:00
Portuguese€€€€
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Kaynak: restoranın web sitesi, şurada oku 12 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 12 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
SOBREMESAS — DESSERTS
Pudim De Ovos
5.50
Egg Custard — Creamy egg custard, caramelised sugar, milk and a touch of vanilla
tahmini≈ 320 kcal35 g karbonhidratağır 41
Mousse De Chocolate
5.50
Chocolate Mousse — Decadent chocolate mousse made with rich, creamy chocolate
tahmini≈ 450 kcal25 g karbonhidratağır 38
Baba De Camelo
5.50
A delectable Portuguese dessert, features sweet creamy and cosy caramelised condensed milk
tahmini≈ 400 kcal45 g karbonhidratağır 39
Arroz Doce
5.50
Rice Pudding — Portuguese rice pudding delicately flavoured with cinnamon and lemon zest
tahmini≈ 350 kcal50 g karbonhidrat
Bola De Bolocha
5.50
Layers of buttery biscuits and a creamy crushed condensed milk and coffee filling, topped with crushed biscuits
tahmini≈ 550 kcal60 g karbonhidratağır 27
Doce Da Casa
5.50
A homemade treat; biscuits soaked in sweet coffee, layered with creamy goodness and chocolate sprinkles
tahmini≈ 500 kcal55 g karbonhidratağır 29
Pastel De Nata
2.90
Enjoy the authentic taste of Portugal with our delightful Pastel de Nata
tahmini≈ 250 kcal28 g karbonhidrat
ENTRADAS - STARTERS
Pão Mantegaria Patê de Sardinha e Azeitona
5.80
Sardine Paté and Bread — Bread, Butter, Sardine Paté and Olives
tahmini≈ 420 kcal30 g karbonhidrat
Pastel de Bacalhau / Codfish Cake
2.60
Codfish Cake
tahmini≈ 120 kcal12 g karbonhidratdiyabet dostu
Rissol de Camarão / Prawn Pastry
2.60
Prawn Pastry
tahmini≈ 150 kcal15 g karbonhidratdiyabet dostu
Croquette De Carne
2.60
Beef Croquette — Beef Croquette
tahmini≈ 160 kcal14 g karbonhidratdiyabet dostu
Rissol De Carne
2.60
Beef Pastry — Beef Pastry
tahmini≈ 170 kcal16 g karbonhidratdiyabet dostu
Rissol De Leitão
2.60
Suckling Pig Pastry — Suckling Pig Pastry
tahmini≈ 180 kcal16 g karbonhidratdiyabet dostu
Pão Com Alho
4.50
Garlic Bread — Garlic Bread
tahmini≈ 280 kcal30 g karbonhidrat
Caldo Verde
5.80
Cabbage Soup with a Slice of Chorizo
tahmini≈ 180 kcal15 g karbonhidratdiyabet dostudengeli 66
Sopa De Legumes
5.80
Vegetable Soup — Wholesome Blend of Garden-Fresh Veggies
tahmini≈ 120 kcal18 g karbonhidratdiyabet dostudengeli 74
Sopa De Marisco
7.20
Seafood Soup — A Flavourful Seafood Soup
tahmini≈ 220 kcal15 g karbonhidratdiyabet dostudengeli 73
Chouriço Grelhado
10.50
Grilled Chouriço — Grilled Portuguese sausage
tahmini≈ 350 kcal5 g karbonhidratdiyabet dostudengeli 67
Calamari Romana
10.50
Deep-fried Calamari
tahmini≈ 320 kcal20 g karbonhidratdiyabet dostu
Sardinhas Na Brasa
12.00
Grilled Sardines — Freshly Grilled Sardines
tahmini≈ 280 kcal0 g karbonhidratdiyabet dostudengeli 67
Gambas à Tino
11.20
Prawns à Tino — Tasty Prawns Seasoned in our Special Sauce
tahmini≈ 220 kcal8 g karbonhidratdiyabet dostudengeli 67
Salada Do Polvo
13.80
Octopus Salad — A Mix of Tender Octopus, onions, in a Zesty Vinaigrette Dressing
tahmini≈ 180 kcal10 g karbonhidratdiyabet dostudengeli 79
Ameijoas à Bulhão de Pato
16.80
Clams Bulhão Pato — Fresh Clams cooked in a flavourful white wine sauce
tahmini≈ 210 kcal7 g karbonhidratdiyabet dostudengeli 67
CARNES - MEAT
Frango No Churrasco
15.00
Piri-Piri Grilled Chicken — Grilled Chicken infused with our signature piri-piri sauce
tahmini≈ 450 kcal12 g karbonhidratdiyabet dostudengeli 71
Peito De Frango Grelhado
15.00
Grilled Chicken Breast — Grilled off the Bone Chicken infused with our piri-piri sauce
tahmini≈ 380 kcal10 g karbonhidratdiyabet dostudengeli 78
Febras De Porco
15.00
Grilled Pork Loin — Sliced Pork Loin, Grilled to Perfection
tahmini≈ 420 kcal5 g karbonhidratdiyabet dostudengeli 71
Bitoque à Casa
17.00
Bitoque — Sirloin Steak with a Fried Egg, Chips, Rice, and Salad
tahmini≈ 850 kcal65 g karbonhidratdengeli 67
O Tino Entrecote Grelhado
17.00
Grilled Pork Ribs — Juicy Grilled Pork Loin Ribs
tahmini≈ 550 kcal8 g karbonhidratdiyabet dostudengeli 71
Picadinha Do Porco
17.00
Pork Picadinha — Tender Pork pieces seasoned with and Portuguese spices & Chips
tahmini≈ 720 kcal45 g karbonhidrat
Carne Do Porco à Alentejana
20.00
Carne de Porco à Alentejana — Marinated pork, hand-cut potatoes, and white clams in aromatic seasoning
tahmini≈ 680 kcal35 g karbonhidratdiyabet dostudengeli 73
Picanha Do Mundo Brasileira
20.00
Picanha — Grilled Rump Steak-Design, black beans, grilled Chouriço and pineapple
tahmini≈ 750 kcal42 g karbonhidratdengeli 78
Bife à Tino
20.00
Tino's Favourite, Sirloin steak in a creamy mushroom sauce, served with your choice of chips or rice
tahmini≈ 780 kcal40 g karbonhidrat
Espetada à Tino
20.00
Beef Espetada — Impressive Skewered Beef Chunks Grilled to Perfection
tahmini≈ 480 kcal8 g karbonhidratdiyabet dostudengeli 71
Costelão do Novilho Grelhado - Homestyle
29.50
Rib-eye Steak — Enjoy our succulent 800g+ lg-rib-eye steak
tahmini≈ 1200 kcal10 g karbonhidratdiyabet dostu
SPECIAL DISH
Arroz de Marisco House Specialty
50.00
Seafood Rice — An exquisite seafood rice dish featuring prawns, clams, mussels, and a variety of fish - a special treat for sharing between two. 24-hour pre-booking is required
tahmini≈ 1100 kcal120 g karbonhidrat
MAR - SEA
Bacalhau à Brás
22.00
Traditional shredded codfish, sliced fried potatoes, onions, and eggs
tahmini≈ 620 kcal38 g karbonhidrat
Bacalhau com Natas
23.50
Creamy cod delight, baked perfection with Portuguese warmth
tahmini≈ 680 kcal32 g karbonhidratdiyabet dostudengeli 69
Bacalhau à Lagareiro
25.00
Grilled Codfish served with crushed potatoes vegetables & garlic
tahmini≈ 580 kcal30 g karbonhidratdiyabet dostudengeli 73
Bacalhau à Minhota
25.00
Roasted Codfish, home-cut potatoes, red peppers, onions, creating an aromatic experience
tahmini≈ 610 kcal35 g karbonhidratdiyabet dostudengeli 73
Bacalhau Com Tomates
25.00
Hearty poached codfish with potatoes, vegetables, eggs, and chickpeas
tahmini≈ 540 kcal42 g karbonhidratdiyabet dostudengeli 95
Sardinhas no Brasa
17.00
Grilled Sardines — Traditional sea grilled sardines, served with poached potatoes, garden salad, and grilled peppers
tahmini≈ 520 kcal35 g karbonhidratdiyabet dostudengeli 79
Salmão Grelhado
22.00
Grilled Salmon — Delicious Grilled Salmon Fillet with poached 200g potatoes veggies and a boiled egg
tahmini≈ 680 kcal38 g karbonhidratdiyabet dostudengeli 73
Robalo Na Grelha
22.00
Grilled Sea Bass — Grilled Sea Bass, Poached Potatoes, Fresh Vegetables on a large slate platform
tahmini≈ 480 kcal32 g karbonhidratdiyabet dostudengeli 79
Dourada Grelhada
22.00
Grilled Sea Bream — Grilled Sea Bream, Poached Potatoes, Fresh Vegetables on a large slate platform
tahmini≈ 460 kcal32 g karbonhidratdiyabet dostudengeli 85
VEGETARIAN
Vegetarian Feijoadavegetarian
15.00
Vegetarian Feijoada: A hearty meat-free stew, inspired by the Portuguese classic, a blend of beans & fresh veggies served with rice
tahmini≈ 550 kcal75 g karbonhidratdengeli 86
Legumes À Brásvegetarian
15.00
Vegetables à Brás — Sautéed vegetables including onions potatoes, and eggs cooked in traditional Portuguese style
tahmini≈ 510 kcal30 g karbonhidratdiyabet dostudengeli 69
SIDES
Batatas Fritas
5.00
Fries
tahmini≈ 380 kcal42 g karbonhidrat
Arroz Branco
4.20
White Rice — White rice
tahmini≈ 210 kcal45 g karbonhidrat
Salada
5.00
Salad — Portuguese salad
tahmini≈ 120 kcal8 g karbonhidratdiyabet dostudengeli 66
Vegetais
4.20
Poached Vegetables — Poached Vegetables
tahmini≈ 80 kcal12 g karbonhidratdiyabet dostu
Azeitonasvegan
2.80
Olives — Olives
tahmini≈ 150 kcal6 g karbonhidratdiyabet dostudengeli 66
Pãovegan
2.80
Portuguese Bread — Portuguese Bread
tahmini≈ 260 kcal48 g karbonhidrat
Bu menü hâlâ doğru mu?
36veggie
scoretahmini
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Sınırlı seçenekli Portekiz mutfağı
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Menüde vejetaryen feijoada ve Legumes À Brás bulunuyor. Veganlar için sadece zeytin ve ekmek mevcut.
52 yemekten 4 vejetaryen ve 2 vegan
81dia
scoretahmini
scoretahmini
Izgara Ağırlıklı Portekiz Mutfağı
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Izgara et ve balık seçenekleri oldukça fazla. Ana yemeklerin çoğu düşük glisemik indekse sahip.
33 diyabet dostu · 52 yemek
Değerlendirmeler
DeğerlendirHenüz değerlendirme yok.Orada mıydın? İlk değerlendirmeyi sen yaz.
Pratik Bilgiler
- Adres
- Plender Street 1, NW1 0JS London
- Saatler
- PztkapalıSal11:00–21:00Çar11:00–21:00Per11:00–21:00Cum11:00–22:00Cmt11:00–22:00Paz11:00–22:00
- İletişim
- +02073883084 otinorestaurant@gmail.com
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), otinorestaurant.co.uk/
- Kayıt
- tamamlanma 83 %, güven 95 %