Mem and Laz Brasserie

8 Theberton St, N1 0QX London

açılış saatleri henüz bilinmiyor

€€€€

Menü

Kaynak: restoranın web sitesi, şurada oku 12 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.

Kalori ve karbonhidratlar 12 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.

Dessert Menu

Birthday Cake

9.95

wet chocolate cake served with fresh cream, candle and sparkle

tahmini≈ 650 kcal62 g karbonhidratağır 26

Lunch Menu

Starter Mix Mezze

9.95

Mix Mezze — 7 kind mezzes served with home baked warm bread

tahmini≈ 550 kcal58 g karbonhidratdengeli 66

Main Mix Mezze

19.95

Mix Mezze — 14 kind mezzes served with home baked warm bread & chilli sauce

tahmini≈ 1100 kcal110 g karbonhidrat

MEM&LAZ MEAT PLATTER 1

69.95

Meat Platter 1 — kofte, lamb shish, chicken shish, chicken wings, sucuk served with basmati rice and mixed salad

tahmini≈ 2800 kcal120 g karbonhidratağır 44

MEM&LAZ MEAT PLATTER 2

89.95

Meat Platter 2 — lamb chops, kofte, lamb shish, chicken shish, chicken wings, sucuk served with basmati rice and mixed salad

tahmini≈ 3200 kcal120 g karbonhidratağır 44

Starter

Soup of the Day

served with homemade bread

tahmini≈ 350 kcal40 g karbonhidratdengeli 71

Garlic Bread

tahmini≈ 300 kcal35 g karbonhidrat

Garlic Bread with melted mozarella cheese

Garlic Bread with Mozzarella

tahmini≈ 450 kcal35 g karbonhidrat

Garlic Stuffed Mushrooms

filled with melted mozzarella cheese

tahmini≈ 280 kcal12 g karbonhidratdiyabet dostudengeli 66

Bruschetta

olive oil, garlic, tomatoes, olives, fresh basil & melted mozzarella

tahmini≈ 380 kcal32 g karbonhidrat

Humous with basil & tomatoes

Hummus — served with pita bread

tahmini≈ 420 kcal45 g karbonhidratdengeli 67

Filo Parcels

filled with spinach & feta cheese served with dressed leaves, sour cream & shaved parmesan

tahmini≈ 480 kcal30 g karbonhidratdengeli 69

Tzatziki

homemade creamy yogurt h cucumber, garlic & mint drizzled olive oil

tahmini≈ 220 kcal10 g karbonhidratdiyabet dostu

Mousakka

Moussaka — layers of potatoes, aubergines, courgettes, mixed peppers & carrots topped with feta cheese and bechamel served with tomato sauce and mixed salad

tahmini≈ 450 kcal35 g karbonhidratdengeli 65

Diced & Fried Aubergines

Fried Aubergines — baked in oven with peppers, tomatoes & onion served chilled with toasted bread

tahmini≈ 380 kcal38 g karbonhidrat

Greek Salad

with olive oil, feta cheese & fresh lemon dressing

tahmini≈ 320 kcal12 g karbonhidratdiyabet dostudengeli 66

Sauteed Mushrooms

white wine, cream & grainy mustard sauce

tahmini≈ 310 kcal10 g karbonhidratdiyabet dostu

Smoked Chicken & Avocado Salad

with virgin olive oil dressing

tahmini≈ 380 kcal12 g karbonhidratdiyabet dostudengeli 73

Main

Marinated Chicken Wing

served with mixed salad, rice homemade chilli sauce

tahmini≈ 680 kcal55 g karbonhidratdengeli 79

Mini Skewers of Marinated Chicken

Chicken Skewers — served with rice & salad

tahmini≈ 650 kcal55 g karbonhidratdengeli 73

Pan Fried Chicken Livers

with bacon, spinach & red onion salad

tahmini≈ 520 kcal12 g karbonhidratdiyabet dostudengeli 74

Deep Fried Trio Cheeses

brie, camembert & mozzorella with fresh cranberry sauce

tahmini≈ 850 kcal35 g karbonhidrat

Mozzarella & Tomato Salad

with fresh basil & virgin olive oil dressing

tahmini≈ 420 kcal10 g karbonhidratdiyabet dostudengeli 70

Warm Goats Cheese

with hazelnut crust, roasted red onion & mixed leaves salad

tahmini≈ 580 kcal18 g karbonhidratdiyabet dostudengeli 70

Char-Grilled Halloumi Salad

with tomatoes, cucumbers, olives & olive oil

tahmini≈ 510 kcal15 g karbonhidratdiyabet dostudengeli 70

Char-Grilled Kofte

minced lamb with herbs, tomatoes, red onions & rice

tahmini≈ 720 kcal52 g karbonhidratdengeli 65

Char-Grilled Lamb Sausages (Sucuk)

Char-Grilled Lamb Sausages — served on bed of mixed leaves

tahmini≈ 550 kcal8 g karbonhidratdiyabet dostudengeli 74

Char-Grilled Sardinespescatarian

marinated in lemon & coriander with mixed leaves

tahmini≈ 380 kcal6 g karbonhidratdiyabet dostudengeli 69

Vegetarian Pepper Dolmavegetarian

stuffed with toasted pine kernels, aromatic rice & black currents served with yoghurt, mixed salad & specially prepared tomato sauce

tahmini≈ 580 kcal65 g karbonhidratdengeli 72

Spinach Wrapsvegetarian

spinach & cheddar cheese wrapped in pancakes with fresh tomato sauce & topped with melted mozzarella

tahmini≈ 620 kcal48 g karbonhidratdengeli 65

Chargrilled Mediterranean Vegetablesvegetarian, vegan

with tomato & basil sauce & toasted

tahmini≈ 450 kcal35 g karbonhidratdiyabet dostudengeli 65

Mem & Laz Pastavegetarian

penne with olive oil, French beans, pine kernels & sun dried tomatoes topped with shaved parmesan

tahmini≈ 680 kcal62 g karbonhidratdengeli 66

Spagetti Napolitanavegetarian

Spaghetti Napolitana — with virgin olive oil, fresh basil leaves, fresh tomatoes topped with shaved parmesan

tahmini≈ 610 kcal75 g karbonhidratdengeli 73

Meatballs Spaghetti

meatballs cooked in tomato sauce with herbs & spices topped with shaved parmesan

tahmini≈ 780 kcal72 g karbonhidratdengeli 76

Mem’s Pastavegetarian

Mem's Pasta — spagetti with fresh cream & homemade pesto sauce topped with fresh basil leaves & shaved parmesan

tahmini≈ 850 kcal68 g karbonhidrat

Parmigianovegetarian

aubergine, mozzarella & parmesan cooked in earhanware dish with fresh basil leaves & tomato sauce served with toasted bread

tahmini≈ 620 kcal45 g karbonhidratdiyabet dostudengeli 69

Roasted Auberginevegetarian

stuffed with Mediterranean vegetables, topped with melted mozzarella served with mixed salad & basmati rice

tahmini≈ 680 kcal62 g karbonhidratdengeli 66

Penne Provencalevegetarian

with peppers, mushrooms, aubergine & courgettes with melted with tomato sauce topped with shaved parmesan

tahmini≈ 640 kcal60 g karbonhidratdengeli 66

Tagliatella & Chicken Fillets

with a white wine, mushrooms, rocketand cream sauce

tahmini≈ 750 kcal58 g karbonhidrat

Warm Chicken Salad

goats cheese, avocado, tomatoes, croutons & mustard dressing

tahmini≈ 620 kcal18 g karbonhidratdiyabet dostudengeli 78

Marinated Chicken Wings

served with mixed salad, rice & homemade chilli sauce

tahmini≈ 780 kcal55 g karbonhidrat

Char-Grilled Marinated Chicken Fillets

with rice & salad

tahmini≈ 650 kcal50 g karbonhidratdengeli 77

Bangers & Mash

homemade Cumberland sausages, mash red onion gravy

tahmini≈ 850 kcal45 g karbonhidrat

Fresh Ground Burger

with melted cheddar, relish, mixed salad & frites

tahmini≈ 950 kcal65 g karbonhidrat

Char-Grilled Marinated Lamb with oregano

Char-Grilled Marinated Lamb — served with rice & salad

tahmini≈ 720 kcal50 g karbonhidratdengeli 71

Char-Grilled Salmon Filletpescatarian

with fresh vegetables & roasted potatoes

tahmini≈ 680 kcal35 g karbonhidratdiyabet dostudengeli 78

Salmon Fishcakespescatarian

with cucumber and creme fraiche served with chips

tahmini≈ 750 kcal55 g karbonhidratdengeli 65

Seafood Spaghettipescatarian

prawns, mussels, calamari with a mild chilli, tomato & garlic sauce

tahmini≈ 620 kcal75 g karbonhidratdengeli 77

Brunch Menu

M&L Mediterranean Breakfeast

15.95

Mediterranean Breakfast — feta cheese, Turkish sausage, tomatoes, cucumber, boiled egg, black & green olives, jam, honey & butter served with Turkish bread

tahmini≈ 880 kcal65 g karbonhidrat

M&L Brunch

15.95

Full English Brunch — two slice bacon, two Cumberland sausage, scrambled or fried eggs, baked beans, tomato and mushrooms, chips or hashbrown served with toasted bread

tahmini≈ 1100 kcal60 g karbonhidrat

M&L Junior Brunch

12.95

Junior Brunch — bacon, Cumberland sausage, scrambled or fried eggs, baked beans, tomato and mushrooms, chips or hashbrown served with toasted bread

tahmini≈ 850 kcal50 g karbonhidrat

Mediterranean Brunch

15.95

two slice grilled halloumi, grilled lamb sausage, fried or scrambled eggs, roasted tomato, roasted peppers, mushrooms, hashbrown or chips served with toasted bread

tahmini≈ 920 kcal55 g karbonhidrat

Mediterranean Vegetarian Brunchvegetarian

14.95

two slice grilled halloumi, fried or scrambled eggs, roasted tomato, roasted peppers, mushrooms, hashbrown or chips & toasted bread

tahmini≈ 820 kcal50 g karbonhidratdengeli 67

Vegetarian Brunchvegetarian

14.95

fried or scrambled eggs, warm goats cheese or two slice grilled halloumi, baked beans, tomato and mushrooms served with toasted bread

tahmini≈ 750 kcal45 g karbonhidratdengeli 70

Halloumi (Cypriot Cheese) Wrapvegetarian

15.95

Halloumi Wrap — with rocket, cucumber, tomatoes, olive oil served with mixed leaves & curly chips

tahmini≈ 880 kcal65 g karbonhidratdengeli 65

Omelette of your choicevegetarian

11.95

Omelette — served mixed salad & chips

tahmini≈ 720 kcal45 g karbonhidratdengeli 65

Char Grilled Halloumi & Lamb Sausage Wrap

15.95

Halloumi and Lamb Sausage Wrap — with rocket, tomatoes served with mixed leaves & curly chips

tahmini≈ 950 kcal60 g karbonhidrat

Char Grilled Chicken Breast Wrap

15.95

Grilled Chicken Breast Wrap — served with mixed salad & curly chips

tahmini≈ 820 kcal60 g karbonhidrat

Char Grilled Kofte Wrap

16.95

Kofte Wrap — served with homemade chili sauce, grilled cherry tomatoes, mixed salad & curly chips

tahmini≈ 880 kcal62 g karbonhidrat

Sunday Roast

Roast Chicken (Breast)

18.95

Roast Chicken — served fresh vegetables, roast potatoes, coctail sausage, bacon, sage & onion stuffing and cranberry sauce

tahmini≈ 850 kcal65 g karbonhidrat

Roast Lamb

19.95

served with fresh vegetables, roast potatoes and mint sauce

tahmini≈ 720 kcal40 g karbonhidratdiyabet dostudengeli 73

Roast Beef (Scottish Sirloin)

20.95

Roast Beef — served with fresh vegetables, roast potatoes, and horseradish sauce

tahmini≈ 750 kcal40 g karbonhidratdiyabet dostudengeli 73

Desserts

Homemade Mixed Fruit Creme Brulee

Mixed Fruit Creme Brulee

tahmini≈ 450 kcal35 g karbonhidratağır 31

Bread & Butter Pudding with custard

Bread and Butter Pudding

tahmini≈ 600 kcal65 g karbonhidratağır 34

Homemade Apricot, Apple & Almond Crumble with custard or cream

Fruit Crumble

tahmini≈ 550 kcal55 g karbonhidratağır 34

Hanky Panky Chocolate served with fresh cream

Chocolate Dessert

tahmini≈ 500 kcal40 g karbonhidratağır 32

Banoffee Pie

topped with fresh bananas and toffee sauce

tahmini≈ 650 kcal60 g karbonhidratağır 26

Profiteroles Scuro served with fresh cream

Profiteroles

tahmini≈ 480 kcal45 g karbonhidratağır 30

Selection of Ice Creams or Sorbets

Ice Cream or Sorbet

tahmini≈ 250 kcal30 g karbonhidrat

Dessert of the Day

tahmini≈ 500 kcal45 g karbonhidratağır 32

Bu menü hâlâ doğru mu?

61dia
scoretahmini

Protein Odaklı Seçenekler

Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.

Menüde düşük karbonhidratlı birçok seçenek mevcut. Taze salatalar ve ızgara yemekler öne çıkıyor.

17 diyabet dostu · 72 yemek

Değerlendirmeler

Değerlendir

Henüz değerlendirme yok.Orada mıydın? İlk değerlendirmeyi sen yaz.

Pratik Bilgiler

Adres: 8 Theberton St, N1 0QX London
Saatler: henüz bilinmiyor
İletişim: +442077049089
Kaynaklar: Overture Maps Places (CDLA-Permissive 2.0), memlaz.co.uk/
Kayıt: tamamlanma 67 %, güven 75 %

Mem and Laz Brasserie senin mi? Mekanını sahiplen.