Iran Restaurant
Shepherd Market 27, W1J 7PR London
Şu an açık · kadar 00:00
Middle Eastern€€€€
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Kaynak: restoranın web sitesi, şurada oku 11 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 11 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
SOUPS
LENTIL SOUPvegetarian
15.00
Lentils infused with garlic, fried onions and saffron.
tahmini≈ 220 kcal28 g karbonhidratdengeli 87
CHICKEN SOUP
15.00
Barley, potato, parsley and carrots with shredded chicken and vermicelli.
tahmini≈ 280 kcal32 g karbonhidratdengeli 81
ASH SHOLE GHALAMKAR
15.00
Ash Sholeh Ghalamkar — Hearty beans and rice stew with beef and herbs, topped with onions .
tahmini≈ 350 kcal38 g karbonhidratdengeli 86
ASHE RESHTEvegetarian
15.00
Traditional soup with chick peas, parsley, coriander, spinach and noodles.
tahmini≈ 310 kcal35 g karbonhidratdengeli 82
STARTERS
SEASON SALADvegan
15.00
Baby gem lettuce, baby spinach, cucumber, tomato and celery
tahmini≈ 110 kcal12 g karbonhidratdiyabet dostudengeli 66
SALAD SHIRAZIvegan
15.00
Finely chopped cucumber,tomatoes and onions mixed with dry mint olive oil
tahmini≈ 140 kcal10 g karbonhidratdiyabet dostudengeli 66
TABULEHvegan
15.00
Finely chopped red peppers,tomatoes,cucumbers,coriander,parsley mint
tahmini≈ 160 kcal14 g karbonhidratdiyabet dostudengeli 70
SALAD OLIVIER
12.50
Persian chicken salad made with eggs,potatoes,and pickled cucumbers
tahmini≈ 320 kcal18 g karbonhidratdiyabet dostudengeli 65
PANIR SABZIvegetarian
20.00
A colourful plate of fetacheese walnuts and fresh herbs(mint, basil, tarragon)
tahmini≈ 380 kcal12 g karbonhidratdiyabet dostudengeli 69
MASTMOOSIRvegetarian
12.50
Delicious homemade yoghurt flavoured with chopped shallots
tahmini≈ 150 kcal8 g karbonhidratdiyabet dostu
MASTKHIARvegetarian
12.50
Finely chopped cucumber and mint mixed with homemade yoghurt
tahmini≈ 140 kcal8 g karbonhidratdiyabet dostu
MAST BOORANIvegetarian
12.50
A medley of spinach and fried onion mixed with thick homemade yoghurt
tahmini≈ 180 kcal10 g karbonhidratdiyabet dostudengeli 66
HALIM BADEMJONvegetarian
12.50
Cooked aubergine in dry yoghurt with fried onion, mint and olive oil
tahmini≈ 210 kcal14 g karbonhidratdiyabet dostudengeli 70
MIRZAGHASEMIvegetarian
12.50
Crushed baked aubergine with tomatoes, a touch of garlic, egg and herbs
tahmini≈ 190 kcal12 g karbonhidratdiyabet dostudengeli 70
HUMOUSvegan
12.50
Hummus — Mashed chick peas blended with tahini, olive oil and lemon juice
tahmini≈ 280 kcal22 g karbonhidratdiyabet dostudengeli 75
BABA GHANOUSHvegan
12.50
A smokey lightly spiced puree made from aubergine, garlic, tahini, olive oil
tahmini≈ 220 kcal15 g karbonhidratdiyabet dostudengeli 70
KOKO SABZIvegetarian
12.50
A delicious combination of parsley, coriander, eggs and black pepper
tahmini≈ 240 kcal10 g karbonhidratdiyabet dostudengeli 66
JAGUR BAGUR
12.50
Delicious chopped liver, heart,kidney of lamb cooked with onion, pepper
tahmini≈ 310 kcal12 g karbonhidratdiyabet dostudengeli 67
DOLMEH BARG MOUvegan
12.50
Stuffed vine leaves filled with rice, fresh lemon juice and olive oil
tahmini≈ 260 kcal32 g karbonhidratdengeli 71
FUL MADAMESvegan
12.50
Broad beans with lemon juice, olive oil and spices
tahmini≈ 240 kcal26 g karbonhidratdengeli 87
OLIVESvegan
12.50
Fresh and delicious sourced locally
tahmini≈ 150 kcal6 g karbonhidratdiyabet dostudengeli 66
TORSHIvegan
12.50
Salted pickles mixed with cucumber, gherkins, carrots,and cauliflower
tahmini≈ 60 kcal8 g karbonhidratdiyabet dostu
CAVIAR DISHES
CAVIAR WITH SMOKED SALMON
tahmini≈ 250 kcal4 g karbonhidratdiyabet dostudengeli 67
CAVIAR WITH king PRAWNS
tahmini≈ 200 kcal5 g karbonhidratdiyabet dostudengeli 67
CAVIAR WITH EGGSvegetarian
tahmini≈ 180 kcal3 g karbonhidratdiyabet dostu
SEAFOOD
GRILLED SALMONpescatarian
45.00
Salmon marinated in chef's special sauce , served with rice and salad
tahmini≈ 750 kcal60 g karbonhidratdengeli 71
CODpescatarian
45.00
Steamed Cod — Steamed Fillet of Cod with chunky chips or served with rice and salad
tahmini≈ 800 kcal65 g karbonhidratdengeli 69
SEA BASSpescatarian
45.00
Sea bass marinated in our chef's special sauce , served with rice and salad
tahmini≈ 700 kcal60 g karbonhidratdengeli 77
KING PRAWNSpescatarian
55.00
Marinated in a special sauce , served with rice and salad
tahmini≈ 720 kcal60 g karbonhidratdengeli 77
CHICKEN DISHES
CHICKEN KEBABhalal
50.00
Boneless chicken fillet marinated in lemon juice and olive oil, served with rice and salad
tahmini≈ 700 kcal60 g karbonhidratdengeli 77
JOOJEH POUSSINhalal
50.00
Whole baby chicken marinated in lemon juice and olive oil , served with rice and salad
tahmini≈ 850 kcal60 g karbonhidratdengeli 67
JOOJEH KEBAB BAKHTIARIhalal
50.00
Grilled baby spring chicken marinated in lemon juice and olive oil, served with rice and salad
tahmini≈ 700 kcal60 g karbonhidratdengeli 77
SULTANI KEBABhalal
55.00
Off the bone chicken with a skewer of fine minced lamb, served with rice and salad
tahmini≈ 850 kcal60 g karbonhidrat
TACHINEhalal
50.00
Persian baked rice with a chicken, saffron and yoghurt filling, served with rice and salad
tahmini≈ 900 kcal80 g karbonhidrat
ZERESHK POLO BA MORGHhalal
50.00
Saffron chicken , served with barberry rice and salad
tahmini≈ 750 kcal65 g karbonhidratdengeli 71
MEAT DISHES
MIXED GRILLhalal
50.00
Combination of succulent marinated chicken fillet, lamb fillet and fine marinated minced lamb kebab
tahmini≈ 800 kcal10 g karbonhidratdiyabet dostudengeli 69
KEBAB MAKHSOOShalal
55.00
A skewer of tender lamb fillet with a skewer of fine marinated minced lamb
tahmini≈ 700 kcal10 g karbonhidratdiyabet dostudengeli 71
KEBAB BARGhalal
50.00
Skewer of tender grilled lamb fillet
tahmini≈ 600 kcal8 g karbonhidratdiyabet dostudengeli 71
KEBAB KOOBIDEHhalal
50.00
Two skewers of grilled fine minced lamb marinated
tahmini≈ 750 kcal10 g karbonhidratdiyabet dostudengeli 71
SHISH KEBABhalal
50.00
Large juicy charbroiled chunks of marinated lamb fillet skewered with onions, with a skewer of fine marinated minced lamb
tahmini≈ 750 kcal15 g karbonhidratdiyabet dostudengeli 74
KEBAB BAREHhalal
50.00
Grilled lamb chops marinated in olive oil, onion and saffron, with a skewer of fine marinated minced lamb
tahmini≈ 850 kcal12 g karbonhidratdiyabet dostudengeli 67
KEBAB CHENJEHhalal
50.00
Marinated pieces of speciality cut lamb fillet, with a skewer of fine marinated minced lamb
tahmini≈ 800 kcal12 g karbonhidratdiyabet dostudengeli 69
KHORESHT (STEWS)
KHORESHT E GHORMEH SABZIhalal
50.00
Ghormeh Sabzi — Stew of diced lamb fillet cooked in fresh herbs, onions, dried lime and red kidney beans
tahmini≈ 650 kcal25 g karbonhidratdiyabet dostudengeli 83
KHORESHT E GHAMEH BADENJANhalal
50.00
Ghemeh Badenjan — Stew of diced lamb fillet cooked in aubergine, yellow split peas and dried lime
tahmini≈ 680 kcal28 g karbonhidratdiyabet dostudengeli 83
KHORESHT E FESENJANhalal
50.00
Fesenjan — Stew of tender chicken in a pomegranate and walnut sauce
tahmini≈ 750 kcal35 g karbonhidratdengeli 70
KHORESHT E BAMIAHhalal
50.00
Bamia Stew — Stew of lamb with okra in a tomato sauce
tahmini≈ 600 kcal20 g karbonhidratdiyabet dostudengeli 83
ALOO SPINACHhalal
50.00
Tender chicken in a stew of prunes, spinach, onions and herbs
tahmini≈ 550 kcal30 g karbonhidratdengeli 65
LAMB CURRYhalal
50.00
Tender lamb cooked in a mild curry sauce
tahmini≈ 700 kcal15 g karbonhidratdiyabet dostudengeli 74
CHICKEN CURRYhalal
50.00
Tender chicken cooked in a mild curry sauce
tahmini≈ 550 kcal15 g karbonhidratdiyabet dostudengeli 74
LAMB SHANKhalal
50.00
Lamb shank cooked in a sauce of tomato, saffron and lemon
tahmini≈ 750 kcal18 g karbonhidratdiyabet dostudengeli 78
BIRIANI
Chicken Biriani
50.00
Chicken Biryani
tahmini≈ 850 kcal80 g karbonhidratdengeli 73
Lamb Biriani
50.00
Lamb Biryani
tahmini≈ 950 kcal80 g karbonhidrat
LAMB SHANK MACHBOUS
50.00
Lamb Shank Machboos
tahmini≈ 1000 kcal85 g karbonhidrat
Vegetarian Birianivegetarian
40.00
Vegetarian Biryani
tahmini≈ 700 kcal85 g karbonhidratdengeli 78
VEGETARIAN DISHES
KHORAKIAHIvegetarian
40.00
green peppers, mushrooms, onions, courgettes and garlic in an olive oil
tahmini≈ 400 kcal25 g karbonhidratdiyabet dostudengeli 75
KHORESHT BAMIAHvegetarian
40.00
Stewed okra in a special tomato sauce
tahmini≈ 300 kcal25 g karbonhidratdiyabet dostudengeli 70
KHORESHT FESENJUNvegetarian
40.00
Pomegranate and walnut stew
tahmini≈ 600 kcal30 g karbonhidrat
KHORESHT GHORMEH SABZIvegetarian
40.00
Stew of fresh herbs, onions, dried lime and red kidney beans
tahmini≈ 350 kcal30 g karbonhidratdiyabet dostudengeli 74
EXTRA RICE SELECTIONS & SIDES
WHITE RICE WITH SAFFRON
7.00
Saffron White Rice
tahmini≈ 250 kcal50 g karbonhidrat
SHIRIN POLO
8.00
Shirin Polo — Rice with Saffron, orange zest, honey and pistachios
tahmini≈ 400 kcal60 g karbonhidrat
ZERESKH POLO
8.00
Zereshk Polo — Rice mixed with Iranian barberries and saffron
tahmini≈ 320 kcal62 g karbonhidrat
ADAS POLO
8.00
Rice with lentils and fried onion
tahmini≈ 380 kcal65 g karbonhidrat
BAGHALI POLO
8.00
Rice with broad beans and fresh dill
tahmini≈ 360 kcal60 g karbonhidrat
NAN
2.00
Hot home baked special bread
tahmini≈ 220 kcal42 g karbonhidrat
CHIPS
10.00
tahmini≈ 450 kcal48 g karbonhidrat
Bu menü hâlâ doğru mu?
80veggie
scoretahmini
scoretahmini
Geniş İran vejetaryen seçenekleri
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Menüde vejetaryen biryani ve Khoresht Bamiah yahnisi bulunur. Humus, baba ghanoush ve Şirazi salatası gibi başlangıçlar mevcuttur.
65 yemekten 24 vejetaryen ve 9 vegan
86dia
scoretahmini
scoretahmini
Protein Odaklı ve Sebze Seçenekleri
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Menü, düşük karbonhidratlı birçok et yemeği ve sebze başlangıcı sunuyor. Kebapların ve güveçlerin çoğu diyabet dostudur.
35 diyabet dostu · 65 yemek
Değerlendirmeler
DeğerlendirHenüz değerlendirme yok.Orada mıydın? İlk değerlendirmeyi sen yaz.
Pratik Bilgiler
- Adres
- Shepherd Market 27, W1J 7PR London
- Saatler
- Pzt12:00–00:00Sal12:00–00:00Çar12:00–00:00Per12:00–00:00Cum12:00–00:00Cmt12:00–00:00Paz12:00–00:00last booking at 10pm
- İletişim
- +442074093337 bookings@iranrestaurant.co.uk
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), iranrestaurant.co.uk/
- Kayıt
- tamamlanma 83 %, güven 79 %