Tobiko - London, 8 Garrick St
8 Garrick St 8, WC2E 9BH London
Şu an kapalı · açılıyor 11:30
Japanesesushi€€€€
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Kaynak: restoranın web sitesi, şurada oku 11 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 11 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
Handrolls
CRAB STICK & AVOCADO HANDROLL
4.60
Savory crabstick and avocado mayo sushi roll, wrapped in rice and seaweed, topped with sesame seeds.
tahmini≈ 210 kcal22 g karbonhidrat
CHICKEN SALAD HANDROLL
4.60
Teriyaki chicken thigh and salad rolled in sushi rice and seaweed.
tahmini≈ 240 kcal24 g karbonhidrat
SALMON AVOCADO HANDROLL
4.90
Sliced salmon and avocado mayo sushi roll.
tahmini≈ 230 kcal22 g karbonhidrat
CRISPY SALMON SALAD HANDROLL
4.90
Crispy fried salmon salad sushi roll with spicy mayo.
tahmini≈ 280 kcal23 g karbonhidrat
SPICY TUNA HANDROLL
5.30
Tuna, spring onion, and green salad sushi roll with spiced mayo.
tahmini≈ 220 kcal22 g karbonhidrat
PRAWN TEMPURA HANDROLL
5.30
Prawn tempura and avocado sushi roll with Japanese brown sauce and mayo.
tahmini≈ 290 kcal26 g karbonhidrat
Nigiri
INARIZUSHI
2.60
Japanese rice, red pepper, salad onion, and sesame seeds in sweetened tofu pocket.
tahmini≈ 140 kcal18 g karbonhidrat
TAMAGO NIGIRI
2.60
Japanese omelet on seasoned rice, a perfect palate cleanser.
tahmini≈ 110 kcal15 g karbonhidrat
SALMON NIGIRI
3.00
Sliced fresh salmon on sushi rice.
tahmini≈ 80 kcal10 g karbonhidrat
TUNA NIGIRI
3.00
Sliced fresh tuna on sushi rice.
tahmini≈ 75 kcal10 g karbonhidrat
EBI NIGIRI
3.00
Flattened tiger prawn on sushi rice.
tahmini≈ 85 kcal10 g karbonhidrat
SKILFISH NIGIRI
3.00
Sliced fresh escolar on sushi rice.
tahmini≈ 95 kcal10 g karbonhidrat
SEABASS NIGIRI
3.00
Sliced fresh seabass on Japanese rice.
tahmini≈ 80 kcal10 g karbonhidrat
MACKEREL NIGIRI
3.00
A bold pairing of vinegared mackerel and seasoned rice, topped with green onion for a crisp finish.
tahmini≈ 90 kcal10 g karbonhidrat
UNAGI(EEL) NIGIRI
3.20
Unagi Nigiri — Grilled sliced fresh water eel on sushi rice with eel sauce.
tahmini≈ 110 kcal13 g karbonhidrat
TORO NIGIRI
5.00
Sliced fatty tuna on sushi rice.
tahmini≈ 100 kcal10 g karbonhidrat
Rolls
CRABSTICK & AVOCADO ROLL
2.60
Crab stick and avocado roll in sesame-seasoned sushi rice.
tahmini≈ 50 kcal7 g karbonhidrat
VEGETABLE ROLLvegetarian
2.60
Assorted vegetable roll with sushi rice and seaweed paper.
tahmini≈ 45 kcal8 g karbonhidrat
SALMON & AVOCADO ROLL
3.00
Sliced fresh salmon and avocado roll with tobiko on sushi rice.
tahmini≈ 60 kcal7 g karbonhidrat
SPICY TUNA ROLL
3.00
Fresh tuna and salad roll with sushi rice seasoned with Japanese 5 spices.
tahmini≈ 55 kcal7 g karbonhidrat
CHICKEN KATSU ROLL
3.00
Fried breaded chicken, cucumber, and spring onion sushi roll with spicy mayonnaise.
tahmini≈ 210 kcal18 g karbonhidrat
CRISPY SALMON ROLL
3.00
Lightly battered salmon skin and avocado salad sushi roll with spicy mayo.
tahmini≈ 190 kcal15 g karbonhidrat
SKILFISH ROLL
3.00
Sliced skilfish roll with Japanese rice, spring onion, red pepper, and spicy sauce.
tahmini≈ 170 kcal16 g karbonhidrat
SEABASS ROLL
3.00
Sliced fresh sea bass, baby spinach, and salad onion roll with Japanese rice.
tahmini≈ 150 kcal16 g karbonhidrat
TEMPURA PRAWN ROLL
3.00
Prawn tempura and avocado roll with sushi rice and Japanese brown sauce.
tahmini≈ 220 kcal18 g karbonhidrat
SOFT-SHELL CRAB ROLL
3.40
Fried soft-shell crab, avocado, and onion roll with sushi rice and nori.
tahmini≈ 230 kcal16 g karbonhidrat
Gunkan & Maki
TUNA GUNKAN
3.20
Chopped fresh tuna, spring onion, and mayonnaise on rice with seaweed paper band.
tahmini≈ 120 kcal12 g karbonhidrat
SPICY PRAWN GUNKAN
3.20
Fresh, succulent prawns tossed in a creamy spicy mayo, served atop a crisp nori-wrapped rice base and garnished with spring onions and a dash of chili powder.
tahmini≈ 140 kcal12 g karbonhidrat
IKURA GUNKAN
4.20
Fresh salmon roe on Japanese sushi rice with nori band.
tahmini≈ 110 kcal12 g karbonhidrat
CUCUMBER MAKIvegetarian
3.00
Sliced cucumber and sesame seeds roll with sushi rice and seaweed paper.
tahmini≈ 90 kcal15 g karbonhidrat
AVOCADO MAKIvegetarian
3.00
Sliced avocado roll with sushi rice and nori.
tahmini≈ 110 kcal14 g karbonhidrat
SALMON MAKI
3.60
Sliced salmon roll with Japanese sushi rice and seaweed paper.
tahmini≈ 110 kcal13 g karbonhidrat
TUNA MAKI
3.60
Sliced fresh tuna roll with sushi rice and seaweed paper.
tahmini≈ 100 kcal13 g karbonhidrat
Donburi & Sets
SALMON SASHIMI DON
12.50
Salmon sashimi and ikura or avocado on sushi rice.
tahmini≈ 550 kcal65 g karbonhidratdengeli 73
CHIRASHI DON
13.50
Chef's selection of assorted fish on rice.
tahmini≈ 600 kcal65 g karbonhidratdengeli 73
VEGETARIAN SETvegetarian
5.90
Assorted vegetarian sushi selection.
tahmini≈ 350 kcal45 g karbonhidratdengeli 65
VEG + SETvegetarian
7.00
3 vegetable rolls, 2 inarizushi, and 2 avocado nigiri.
tahmini≈ 480 kcal60 g karbonhidrat
ROLL SET
7.90
2 salmon rolls, 1 tuna roll, and 3 chef's selection rolls.
tahmini≈ 520 kcal65 g karbonhidrat
SALMON SET
8.90
4 salmon nigiri, 2 salmon avocado rolls, and 4 salmon maki.
tahmini≈ 580 kcal60 g karbonhidrat
SALMON & TUNA SET
9.50
2 salmon nigiri, 2 tuna nigiri, salmon avocado roll, spicy tuna roll, 2 salmon maki, and 2 tuna maki.
tahmini≈ 620 kcal65 g karbonhidrat
TUNA SET
10.60
4 tuna nigiri, 4 tuna maki, and 2 spicy tuna rolls.
tahmini≈ 620 kcal68 g karbonhidratdengeli 73
EXECUTIVE SET
10.90
12 pieces of sushi, including salmon avocado roll, spicy tuna roll, salmon nigiri, tuna nigiri, ebi nigiri, and more.
tahmini≈ 540 kcal52 g karbonhidratdengeli 73
SALMON DELUXE SET
11.90
5 salmon nigiri, 2 salmon rolls, and 3 slices of salmon sashimi served with seaweed and lemon.
tahmini≈ 580 kcal45 g karbonhidratdiyabet dostudengeli 75
DELUXE SET
13.60
13-piece sushi platter, featuring 2 gunkans (tuna, crab), salmon nigiri, tuna nigiri, ebi nigiri, salmon avocado roll, spicy tuna roll, and more, accompanied by Japanese pickle and seaweed salad.
tahmini≈ 560 kcal54 g karbonhidratdengeli 73
VEGETARIAN SUSHI PLATTERvegetarian
65.00
Vegetarian sushi platter.
tahmini≈ 2800 kcal320 g karbonhidratağır 27
SUSHI PLATTER
85.00
Assortment of 65 pieces of sushi, designed to cater to 7 to 9 persons.
tahmini≈ 3800 kcal380 g karbonhidratağır 33
SUSHI & SASHIMI COMBO PLATTER
105.00
Combo platter with 55 pieces of sushi and 35 pieces of sashimi for 6-8 people.
tahmini≈ 3900 kcal300 g karbonhidratağır 35
Sashimi
SALMON SASHIMI
7.30
6 pieces of sliced fresh salmon with seaweed, lemon, wasabi, and soy sauce.
tahmini≈ 180 kcal4 g karbonhidratdiyabet dostudengeli 73
SALMON & TUNA SASHIMI
7.80
3 pieces of salmon and 3 pieces of tuna served with fresh wakame, lemon, wasabi, and soy sauce.
tahmini≈ 170 kcal4 g karbonhidratdiyabet dostudengeli 79
TUNA SASHIMI
8.00
6 pieces of fresh sliced tuna with seaweed, a hint of lemon, wasabi, and soy sauce.
tahmini≈ 140 kcal4 g karbonhidratdiyabet dostudengeli 79
TRIPLE SASHIMI SETpescatarian
10.90
Salmon, tuna, and white fish served with fresh seaweed, lemon edge, wasabi, and soy sauce.
tahmini≈ 220 kcal6 g karbonhidratdiyabet dostudengeli 79
GOURMET SASHIMI SETpescatarian
15.50
Chef's choice of 5 different types of fish of the day with fresh seaweed, lemon edge, wasabi, and soy sauce.
tahmini≈ 320 kcal8 g karbonhidratdiyabet dostudengeli 79
SASHIMI PLATTERpescatarian
150.00
Assorted large selection of sashimi for a party or group meeting.
tahmini≈ 2800 kcal60 g karbonhidratağır 34
Sides & Hot Dishes
EDAMAMEvegan
2.00
Fresh boiled soybean in pods.
tahmini≈ 120 kcal10 g karbonhidratdiyabet dostudengeli 82
SEAWEED SALADvegan
2.90
Fresh seaweed salad with vinegar, soy sauce, and sesame oil.
tahmini≈ 110 kcal12 g karbonhidratdiyabet dostudengeli 66
SALMON SALADpescatarian
7.50
Salmon sashimi, avocado, and green salad with Japanese sesame and wasabi dressing.
tahmini≈ 310 kcal11 g karbonhidratdiyabet dostudengeli 74
TEMPURA PRAWNSpescatarian
2.00
Home made tempura prawn with chef's special sauce.
tahmini≈ 240 kcal18 g karbonhidrat
GYOZA
5.00
Japanese dumplings filled with ground chicken and/or vegetables and wrapped in a thin dough.
tahmini≈ 210 kcal18 g karbonhidratdiyabet dostu
CHICKEN DONBURI
9.90
Skewered chicken on Japanese rice with fresh vegetables.
tahmini≈ 680 kcal75 g karbonhidratdengeli 77
SALMON DONBURIpescatarian
11.50
Portioned salmon on rice with fresh vegetables.
tahmini≈ 720 kcal75 g karbonhidratdengeli 77
MACKEREL DONBURIpescatarian
11.90
Grilled mackerel fillet on rice with fresh vegetables.
tahmini≈ 620 kcal65 g karbonhidratdengeli 77
SEABASS DONBURIpescatarian
13.50
Fresh seabass fillet cooked with spiced Japanese sauce, served with spring onion and daily-selected vegetables.
tahmini≈ 580 kcal62 g karbonhidratdengeli 77
Bu menü hâlâ doğru mu?
53veggie
scoretahmini
scoretahmini
Temel vejetaryen seçenekli Japon mutfağı
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Menüde Vegetable Roll, Cucumber Maki ve Avocado Maki bulunuyor. Veg + Set ve Vegetarian Sushi Platter setlerinin yanı sıra edamame ve yosun salatası mevcut.
62 yemekten 8 vejetaryen ve 2 vegan
46dia
scoretahmini
scoretahmini
Saşimi Odaklı Japon Mutfağı
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Menüde bol miktarda saşimi ve taze salata seçeneği var. Diğer çoğu yemek yüksek glisemik indeksli pirinç içeriyor.
10 diyabet dostu · 62 yemek
Değerlendirmeler
DeğerlendirHenüz değerlendirme yok.Orada mıydın? İlk değerlendirmeyi sen yaz.
Pratik Bilgiler
- Adres
- 8 Garrick St 8, WC2E 9BH London
- Saatler
- Pzt11:30–16:00, 16:00–17:00Sal11:30–16:00, 16:00–17:00Çar11:30–16:00, 16:00–17:00Per11:30–16:00, 16:00–17:00Cum11:30–16:00, 16:00–17:00CmtkapalıPazkapalıHappy Hour* might close earlier if sold out.. Last Order 16:15
- İletişim
- +442033977533
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), tobiko.uk/
- Kayıt
- tamamlanma 83 %, güven 79 %