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Benihana Covent Garden

Maiden Lane 31, WC2E 7JS London

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Kaynak: restoranın web sitesi, şurada oku 11 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.

Kalori ve karbonhidratlar 11 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.

ICE CREAM
Truly Chocolate
3.95
Chocolate Ice Cream
tahmini≈ 210 kcal22 g karbonhidratağır 42
Very Vanilla
3.95
Vanilla Ice Cream
tahmini≈ 190 kcal20 g karbonhidratağır 42
Strawberries & Cream
3.95
Strawberry and Cream Ice Cream
tahmini≈ 200 kcal23 g karbonhidrat
Mango Sorbetvegan
3.95
tahmini≈ 150 kcal32 g karbonhidratağır 32
Green Tea Ice Cream
4.55
tahmini≈ 200 kcal21 g karbonhidratağır 42
DESSERT
Mochi Ice Cream
7.95
Japan’s popular dessert, Ice cream wrapped in Mochi (rice cake), sticky but silky, A must try selection of 3 different flavours (chocolate, vanilla, strawberry, mango)
tahmini≈ 360 kcal55 g karbonhidratağır 32
Banana Tempura
7.45
Banana Tempura with Ice Cream — Served with vanilla or chocolate ice cream
tahmini≈ 450 kcal50 g karbonhidratağır 34
Chocolate Cakegluten_free
7.45
Flourless Chocolate Cake — A traditional flourless chocolate cake, moist on the inside with a crunchy crust on the outside.
tahmini≈ 420 kcal30 g karbonhidrat
Cheesecake
7.45
Cheesecake served with wild berries and chocolate topping.
tahmini≈ 480 kcal35 g karbonhidratağır 30
Ice Cream Tempura
7.45
A perfect combination of sponge cake and vanilla ice cream in a light crispy batter
tahmini≈ 410 kcal45 g karbonhidratağır 39
TRADITIONAL HIBACHI LUNCHES
HIBACHI CHICKEN
22.50
tahmini≈ 750 kcal65 g karbonhidratdengeli 79
HIBACHI or TERIYAKI STEAK
29.50
tahmini≈ 850 kcal60 g karbonhidratdengeli 69
FILET MIGNON
34.50
tahmini≈ 800 kcal60 g karbonhidratdengeli 77
HIBACHI SALMONpescatarian
25.50
tahmini≈ 700 kcal60 g karbonhidratdengeli 79
HIBACHI PRAWNpescatarian
26.50
tahmini≈ 650 kcal65 g karbonhidratdengeli 85
SUSHI & HIBACHI STEAK
31.50
Sushi and Hibachi Steak — Hibachi Combination served with Gyoza sauce
tahmini≈ 900 kcal85 g karbonhidratdengeli 71
HIBACHI CHICKEN & PRAWNS
29.50
Hibachi Chicken and Prawns
tahmini≈ 800 kcal65 g karbonhidratdengeli 83
HIBACHI STEAK & CHICKEN
33.50
Hibachi Steak and Chicken
tahmini≈ 850 kcal60 g karbonhidratdengeli 75
HIBACHI STEAK & PRAWNS
37.50
Hibachi Steak and Prawns
tahmini≈ 800 kcal65 g karbonhidratdengeli 83
VEGETABLE DELIGHTvegetarian
19.50
Miso soup, Benihana Salad, Vegetarian spring rolls and Hibachi Vegetables
tahmini≈ 550 kcal70 g karbonhidratdengeli 86
SMALL DISHES FROM KITCHEN
EDAMAME (V)vegan
4.30
Edamame — Served with crushed sea salt
tahmini≈ 120 kcal9 g karbonhidratdiyabet dostudengeli 82
SPICY EDAMAME (V)vegan
4.70
Spicy Edamame — Served with lemon garlic chili sauce
tahmini≈ 150 kcal12 g karbonhidratdiyabet dostudengeli 82
PRAWN TEMPURApescatarian
9.80
Deep Fried prawn with light batter
tahmini≈ 280 kcal20 g karbonhidratdiyabet dostu
PIRIKARA PRAWNpescatarian
10.80
Tempura Prawn pieces served with our spicy mayonnaise sauce
tahmini≈ 350 kcal20 g karbonhidratdiyabet dostu
CHICKEN GYOZA
6.80
served with Gyoza sauce
tahmini≈ 220 kcal18 g karbonhidratdiyabet dostu
VEGETABLE GYOZA(V)vegetarian
6.80
Vegetable Gyoza — served with Gyoza sauce
tahmini≈ 180 kcal22 g karbonhidratdiyabet dostudengeli 73
SPRING ROLLS (V)vegetarian
6.50
Spring Rolls — Served with sweet chili sauce
tahmini≈ 240 kcal28 g karbonhidrat
WAKAME SALAD (V)vegan
6.20
Wakame Salad — Japanese seaweed in sesame dressing
tahmini≈ 110 kcal10 g karbonhidratdiyabet dostudengeli 66
SALMON TARTAREpescatarian
7.50
Diced salmon & avocado topped with kizami wasabi
tahmini≈ 210 kcal6 g karbonhidratdiyabet dostudengeli 70
SUSHI & SASHIMI COMBO
SUSHI COMBINATIONpescatarian
10.50
2-Tuna, 2-Salmon, 1-Prawn, 1-Sea Bass
tahmini≈ 320 kcal30 g karbonhidratdengeli 74
SASHIMI COMBINATIONpescatarian
15.00
2-Tuna, 3-Salmon, 2-Sea Bass
tahmini≈ 280 kcal0 g karbonhidratdiyabet dostudengeli 73
SUSHI & SASHIMI COMBINATIONpescatarian
22.00
Sushi and Sashimi Combination — 2-Tuna, 2-Salmon, 2-Prawn Sushi ; 3-Tuna, 3-Salmon, 2-Sea Bass
tahmini≈ 650 kcal50 g karbonhidratdengeli 81
DELUXE SUSHI LUNCHpescatarian
13.00
2-Tuna; 2-Salmon; 1-Prawn; 6-Salmon Roll
tahmini≈ 520 kcal60 g karbonhidratdengeli 81
SUSHI & SASHIMI COMBOpescatarian
22.00
Sushi and Sashimi Combo — 2-Tuna; 2-Salmon; 2-Prawn Sushi, 3 - Tuna, Sea Bass & Salmon Sashimi
tahmini≈ 580 kcal45 g karbonhidratdiyabet dostudengeli 81
SUSHI ROLLS
AVOCADO ROLL (V) (6PCS)vegan
3.50
Avocado Roll
tahmini≈ 160 kcal22 g karbonhidratdiyabet dostudengeli 73
CUCUMBER ROLL (V) (6PCS)vegan
3.50
Cucumber Roll
tahmini≈ 140 kcal24 g karbonhidratdiyabet dostu
TUNA ROLL (6PCS)pescatarian
6.00
Tuna Roll
tahmini≈ 210 kcal24 g karbonhidratdiyabet dostudengeli 70
SALMON ROLL (6PCS)pescatarian
5.50
Salmon Roll
tahmini≈ 220 kcal24 g karbonhidratdiyabet dostudengeli 70
CALIFORNIA ROLL (8PCS)pescatarian
6.90
California Roll
tahmini≈ 280 kcal32 g karbonhidratdengeli 73
SALMON AVOCADO ROLL (8PCS)pescatarian
8.00
Salmon Avocado Roll
tahmini≈ 310 kcal30 g karbonhidratdengeli 67
PRAWN TEMPURA ROLL (8PCS)pescatarian
9.80
Prawn Tempura Roll
tahmini≈ 320 kcal35 g karbonhidrat
NIGIRI SUSHI (2 PIECES)
SALMON OR PRAWN OR TOBIKOpescatarian
5.50
Nigiri Sushi
tahmini≈ 140 kcal15 g karbonhidratdiyabet dostudengeli 70
TUNA OR SEA BASSpescatarian
6.00
Nigiri Sushi
tahmini≈ 130 kcal15 g karbonhidratdiyabet dostudengeli 70
EELpescatarian
6.80
Eel Nigiri
tahmini≈ 180 kcal15 g karbonhidratdiyabet dostu
SASHIMI (3 PIECES)
TUNApescatarian
7.00
Tuna Sashimi
tahmini≈ 80 kcal0 g karbonhidratdiyabet dostudengeli 79
SALMONpescatarian
6.00
Salmon Sashimi
tahmini≈ 110 kcal0 g karbonhidratdiyabet dostudengeli 69
SEA BASSpescatarian
6.50
Sea Bass Sashimi
tahmini≈ 70 kcal0 g karbonhidratdiyabet dostudengeli 75
TRADITIONAL DINNERS
HIBACHI SIRLOIN STEAK
39.95
Aged Sirloin Steak with Mushrooms
tahmini≈ 750 kcal12 g karbonhidratdiyabet dostudengeli 74
CHATEAUBRIAND
48.95
Best part of Filet of Aged Tenderloin
tahmini≈ 680 kcal10 g karbonhidratdiyabet dostudengeli 71
JAPANESE WAGYU BEEF
91.95
tahmini≈ 900 kcal12 g karbonhidratdiyabet dostudengeli 65
TUNA FILET STEAK
37.95
Served with Pickled Ginger and Teriyaki Sauce
tahmini≈ 450 kcal25 g karbonhidratdengeli 70
HIBACHI MISO BLACK COD
49.95
Miso Black Cod — Popular Miso Black Cod
tahmini≈ 520 kcal18 g karbonhidratdiyabet dostudengeli 71
TERIYAKI SIRLOIN STEAK
40.95
Thinly Sliced Sirloin Steak with Teriyaki Sauce & Mushrooms
tahmini≈ 720 kcal28 g karbonhidrat
BENIHANA SPECIALTIES DINNERS
BENIHANA DELIGHT
42.95
Hibachi Chicken & Juicy Prawns
tahmini≈ 650 kcal15 g karbonhidratdiyabet dostudengeli 74
ROCKY’S CHOICE
47.95
Rocky's Choice — Hibachi Steak & Hibachi Chicken
tahmini≈ 850 kcal12 g karbonhidratdiyabet dostudengeli 70
BENIHANA SPECIAL
61.95
Hibachi Steak & Lobster Tail
tahmini≈ 800 kcal12 g karbonhidratdiyabet dostudengeli 69
SHOGUN’S FEAST
52.95
Shogun's Feast — Hibachi Steak & Juicy Prawns
tahmini≈ 780 kcal15 g karbonhidratdiyabet dostudengeli 73
LAND & SEA
55.95
Filet Mignon & Miso Black Cod
tahmini≈ 720 kcal18 g karbonhidratdiyabet dostudengeli 71
SEAFOOD PALACE
66.95
Lobster, Black Cod, Salmon & Scallops
tahmini≈ 650 kcal15 g karbonhidratdiyabet dostudengeli 71
BENIHANA ROYAL
72.95
Chateaubriand, Scallops & Lobster Tail
tahmini≈ 850 kcal15 g karbonhidratdiyabet dostudengeli 67
HIBACHI SIDE ORDERS
HIBACHI VEGETABLESvegetarian
tahmini≈ 120 kcal12 g karbonhidratdiyabet dostudengeli 66
FRESH SPINACHvegetarian
6.25
tahmini≈ 80 kcal5 g karbonhidratdiyabet dostudengeli 66
FRESH GREEN ASPARAGUSvegetarian
6.25
tahmini≈ 80 kcal6 g karbonhidratdiyabet dostudengeli 66
SHIITAKE MUSHROOMSvegetarian
6.25
tahmini≈ 100 kcal7 g karbonhidratdiyabet dostu
SPICY PRAWNS
9.50
tahmini≈ 180 kcal6 g karbonhidratdiyabet dostudengeli 67
SCALLOPS
9.50
tahmini≈ 160 kcal5 g karbonhidratdiyabet dostudengeli 73
LOBSTER TAIL
38.00
tahmini≈ 220 kcal6 g karbonhidratdiyabet dostudengeli 79
GARLIC CHICKEN RICE
4.50
tahmini≈ 280 kcal40 g karbonhidrat
HIBACHI RICE
3.90
tahmini≈ 250 kcal38 g karbonhidrat
CRISPY FRIED GARLICvegetarian
2.95
Very Good with steak
tahmini≈ 90 kcal6 g karbonhidratdiyabet dostu
SPICY SAUCE
2.95
tahmini≈ 60 kcal4 g karbonhidratdiyabet dostu
PIRIKARA SAUCE
2.95
tahmini≈ 60 kcal4 g karbonhidratdiyabet dostu
DESSERTS
BLACK COCONUT ICE CREAM
4.55
tahmini≈ 210 kcal24 g karbonhidratağır 42
VANILLA / CHOCOLATE / STRAWBERRY
3.95
Ice Cream
tahmini≈ 190 kcal22 g karbonhidrat
SMALL DISHES
Pirikara Prawns
10.80
Tempura prawn pieces served with our spicy mayonnaise sauce
tahmini≈ 320 kcal18 g karbonhidratdiyabet dostu
SASHIMI (3 PIECES)
Seabass (Suzuki)pescatarian
6.50
Seabass Sashimi
tahmini≈ 60 kcal0 g karbonhidratdiyabet dostudengeli 75
Ninja Kids Menu
Kid‛s Teriyaki Chicken
13.75
Kids Teriyaki Chicken — Succulent chicken in teriyaki sauce
tahmini≈ 650 kcal70 g karbonhidratdengeli 65
Kid‛s Delight
17.25
Kids Delight — A combination of juicy prawns and chicken
tahmini≈ 700 kcal70 g karbonhidratdengeli 73
Kid‛s Prawns
14.75
Kids Prawns — Juicy tiger prawns
tahmini≈ 550 kcal65 g karbonhidratdengeli 73
Kid‛s Special
18.75
Kids Special — Selected Steak and chicken
tahmini≈ 750 kcal70 g karbonhidratdengeli 73
Kid‛s Teriyaki Steak
16.75
Kids Teriyaki Steak — Beef steak cooked in teriyaki sauce
tahmini≈ 680 kcal65 g karbonhidratdengeli 65
Kid‛s Top Choice
19.75
Kids Top Choice — A combination of juicy prawns and steak
tahmini≈ 720 kcal65 g karbonhidratdengeli 73
KABUKI
KABUKI
52.00
Kabuki Set — Edamame, Onion Soup à la Benihana, Benihana Salad with Ginger Dressing, Prawn Appetiser with Onion Volcano and Courgettes, Hibachi Rice, Hibachi Vegetables & Dessert, Hibachi Chicken with Mushrooms, Hibachi Steak with Mushrooms
tahmini≈ 1400 kcal120 g karbonhidratağır 44
All menus begin with
BENIHANA ONION OR MISO SOUP
Onion or Miso Soup
tahmini≈ 60 kcal8 g karbonhidratdiyabet dostudengeli 75
PRAWN APPETISER
tahmini≈ 120 kcal5 g karbonhidratdiyabet dostudengeli 69
SEASONAL KITCHEN APPETISERS
Kitchen Appetisers
tahmini≈ 150 kcal10 g karbonhidratdiyabet dostu
VEGETABLE APPETISERvegetarian
tahmini≈ 100 kcal12 g karbonhidratdiyabet dostudengeli 72
FRESH, SEASONAL SALAD WITH GINGER DRESSINGvegetarian
Seasonal Salad
tahmini≈ 110 kcal10 g karbonhidratdiyabet dostudengeli 66
NATSU MENU
NATSU MENU
120.00
PRAWNS, SALMON, TERIYAKI CHICKEN, HIBACHI SIRLOIN STEAK
tahmini≈ 1800 kcal150 g karbonhidratağır 41
TAKUMI MENU
TAKUMI MENU
160.00
Takumi Tasting Menu — PRAWNS, LOBSTER TAIL, BLACK COD WITH MISO SAUCE, CHATEAUBRIAND
tahmini≈ 1450 kcal45 g karbonhidratağır 38
FUJIYAMA MENU
FUJIYAMA MENU
190.00
Fujiyama Tasting Menu — SCALLOPS, LOBSTER TAIL, BLACK COD WITH MISO SAUCE, WAGYU BEEF JAPANESE A5 GRADE
tahmini≈ 1600 kcal40 g karbonhidratağır 44

Bu menü hâlâ doğru mu?

57veggie
scoretahmini

Izgara Japon mutfağı

Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.

Menüde miso çorbası ve hibachi sebzeleri içeren Vegetable Delight seçeneği var. Ayrıca avokadolu ve salatalıklı roll, edamame ve sebzeli gyoza bulunuyor.

102 yemekten 19 vejetaryen ve 8 vegan

75dia
scoretahmini

Protein Odaklı ve Saşimi Seçenekleri

Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.

Menüde yüksek proteinli ve düşük karbonhidratlı birçok seçenek mevcut. Biftek ve taze balıkları tercih edin.

56 diyabet dostu · 102 yemek

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Pratik Bilgiler

Adres
Maiden Lane 31, WC2E 7JS London
Saatler
Pzt12:00–15:00, 17:00–22:00
Sal12:00–15:00, 17:00–22:00
Çar12:00–15:00, 17:00–22:00
Per12:00–15:00, 17:00–22:00
Cum12:00–15:00, 17:00–22:00
Cmt12:00–22:30
Paz12:00–22:00
Monday – Friday Lunch last table reservation: 14:30. Monday – Friday Dinner last table reservation: 21:30. Saturday last table reservation: 22:00. Sunday last table reservation: 21:30
İletişim
+02074942525
Kaynaklar
Overture Maps Places (CDLA-Permissive 2.0), benihanainternational.com/locations/covent-garden
Kayıt
tamamlanma 83 %, güven 95 %

Benihana Covent Garden senin mi? Mekanını sahiplen.