Spagbowl

1 Ropemaker St, EC2Y 9AL London

Şu an kapalı · açılıyor Pzt 08:00

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Kaynak: restoranın web sitesi, şurada oku 11 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.

Kalori ve karbonhidratlar 11 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.

Breakfast

TRADITIONAL PORRIDGE (V)vegetarian

5.50

Oat Porridge — Oat porridge made with milk and jam or honey.

tahmini≈ 380 kcal52 g karbonhidrat

CHEF OMELETTE (V)vegetarian

9.10

Chef Omelette — Free range eggs omelette with chopped mushrooms, served with broccoli, grill tomatoes and avocado.

tahmini≈ 420 kcal18 g karbonhidratdiyabet dostudengeli 76

SCRAMBLED EGGS & TOMATO (V)vegetarian

8.20

Scrambled Eggs and Tomato — Two free range scrambled eggs with a wholemeal toast and grilled tomato

tahmini≈ 360 kcal24 g karbonhidratdiyabet dostudengeli 69

SCRAMBLED EGGS, SALMON AND AVOCADO

9.90

Scrambled free range egg, Scottish smoked salmon served with a wholemeal toast and avocado.

tahmini≈ 480 kcal22 g karbonhidratdiyabet dostudengeli 69

Hot Pastas

PENNE NAPOLITANA (VG)vegan, vegetarian

7.70

Penne Napolitana — Penne short pasta with a rich tomato and basil sauce and a touch of olive oil

tahmini≈ 580 kcal85 g karbonhidrat

PENNE ARRABBIATA (VG)vegan, vegetarian

7.70

Penne Arrabbiata — Penne short pasta in a spicy tomato sauce with basil and chilli

tahmini≈ 580 kcal85 g karbonhidrat

SPAGHETTI MOLINA

9.60

Spaghetti pasta with chicken stripes, spinach, garlic, chilli and olive oil.

tahmini≈ 650 kcal75 g karbonhidratdengeli 77

PENNE AMATRICIANA

8.50

Penne pasta with tomato sauce, onion and bacon

tahmini≈ 620 kcal80 g karbonhidratdengeli 73

PENNE QUATTRO FORMAGGI (v)vegetarian

9.90

Penne Quattro Formaggi — Penne pasta with parmigiano mascarpone taleggio e gorgonzola cheese

tahmini≈ 780 kcal78 g karbonhidrat

FARFALLE AL PESTO (V)vegetarian

9.30

Farfalle al Pesto — Bow shape short pasta with Italian classic pesto and Parmesan cheese

tahmini≈ 680 kcal75 g karbonhidratdengeli 67

FARFALLE AL SALMONE

10.80

Bow shaped short pasta with Scottish salmon paces, spring onion and bechamel.

tahmini≈ 720 kcal75 g karbonhidratdengeli 71

PENNE CARBONARA

7.20

Penne short pasta with crispy bacon and a creamy cheesy sauce

tahmini≈ 710 kcal78 g karbonhidratdengeli 67

PENNE CAMPAGNOLA (V)vegetarian

5.50

Penne Campagnola — Penne short pasta with mushrooms, peas, spring onions and mascarpone sauce

tahmini≈ 640 kcal72 g karbonhidratdengeli 67

PENNE PUTTANESCA (VG)vegan, vegetarian

6.50

Penne Puttanesca — Penne pasta with tomato sauce, olives and capers.

tahmini≈ 560 kcal82 g karbonhidrat

Spagbowl Specials

SPAGHETTI BOLOGNESE

9.80

Spaghetti long pasta with slow cooked mince meat sauce made with non- alcoholic wine, plum tomatoes, celery, onions, seasoned with nutmeg

tahmini≈ 680 kcal78 g karbonhidratdengeli 77

TORTELLONI BURRO E SALVIA (v)vegetarian

11.90

Tortelloni Burro e Salvia — Tortelloni pasta filled with ricotta and spinach, in a butter and sage sauce

tahmini≈ 620 kcal65 g karbonhidratdengeli 67

PENNE ALLA VODKA (v)vegetarian

9.30

Penne alla Vodka — Penne pasta with aurora sauce, vodka and basil

tahmini≈ 610 kcal78 g karbonhidratdengeli 73

SPAGBOWL GOURMET SPECIAL

11.90

Gourmet Beef Ragout Penne — Penne short pasta with slow cooked chunky beef ragout, plum tomatoes, nutmeg, non-alcoholic wine, celery, black pepper

tahmini≈ 710 kcal78 g karbonhidratdengeli 77

RIGATONI MUSHROOM AND TRUFFLEvegetarian

11.90

Rigatoni pasta with mushrooms, cream and truffle oil

tahmini≈ 740 kcal72 g karbonhidrat

Hot Cupboard

MAC AND CHEESE (V)vegetarian

8.20

Mac and Cheese — Macaroni short pasta with bechamel, cheese, cream nutmeg, black pepper

tahmini≈ 760 kcal75 g karbonhidrat

MEAT MAC AND CHEESE

8.90

Macaroni short pasta with bechamel, cheese, cream, Bolognese sauce (beef mince, tomato, celery, nutmeg)

tahmini≈ 850 kcal65 g karbonhidrat

LASAGNE

10.90

Traditional Italian Lasagne with layered sheet pasta and minced beef meat, Bolognese style sauce (bechamel, cheese, celery, nutmeg, salt and pepper)

tahmini≈ 720 kcal55 g karbonhidratdengeli 65

GARLIC BREAD (V)vegetarian

2.60

Garlic Bread — Half mini baguette topped with garlic oil

tahmini≈ 280 kcal30 g karbonhidrat

GARLIC BREAD WITH CHEESE (V)vegetarian

3.00

Garlic Bread with Cheese — Half mini baguette topped with garlic oil and cheese

tahmini≈ 360 kcal30 g karbonhidrat

GARLIC BREAD WITH CHEESE AND ONION (V)vegetarian

3.00

Garlic Bread with Cheese and Onion — Half mini baguette topped with garlic oil, cheese and caramelized onion

tahmini≈ 390 kcal34 g karbonhidrat

SAUSAGE ROLL

3.00

Cumberland sausage in a puffy pastry roll

tahmini≈ 320 kcal22 g karbonhidrat

Soups

MINESTRONE SOUP (VG)vegan, vegetarian

5.90

Minestrone Soup — Vegetable broth with courgette, carrots, onions, chickpeas, tomato sauce and a touch of olive oil

tahmini≈ 220 kcal28 g karbonhidratdengeli 79

LENTIL AND BACON SOUP

5.90

Lentil soup with carrots, celery, tomato sauce and bacon

tahmini≈ 280 kcal24 g karbonhidratdiyabet dostudengeli 76

CLASSIC TOMATO SOUP (V)vegetarian

5.90

Classic Tomato Soup — Tomato soup with basil and a touch of mascarpone sauce

tahmini≈ 180 kcal15 g karbonhidratdiyabet dostudengeli 66

Salads

PROTEIN BOX

11.50

Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado & hummus

tahmini≈ 550 kcal18 g karbonhidratdiyabet dostudengeli 83

VEGGIE BOX (V)vegetarian

10.90

Veggie Box — Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing

tahmini≈ 480 kcal22 g karbonhidratdiyabet dostudengeli 74

CHICKEN SALAD

10.40

Oven baked breast of chicken on a bed of rocket, cherry tomatoes, parmesan shavings olive oil and balsamic vinegar dressing pot

tahmini≈ 420 kcal12 g karbonhidratdiyabet dostudengeli 74

Side Salads

CAESAR SALAD (V)vegetarian

5.90

Caesar Salad — Caesar Salad with lettuce, croutons, parmesan shavings and Caesar dressing

tahmini≈ 310 kcal14 g karbonhidratdiyabet dostudengeli 66

CAPRESE SALAD (V)vegetarian

5.90

Caprese Salad — Fresh tomatoes and mozzarella cheese with olive oil and oregano dressing Mix salad (vg)

tahmini≈ 280 kcal8 g karbonhidratdiyabet dostu

MIX SALAD (VG)vegan, vegetarian

5.90

Mix Salad — Mix leaves salad with lettuce, rocket and radicchio leaves with olive oil and balsamic vinegar dressing

tahmini≈ 110 kcal7 g karbonhidratdiyabet dostudengeli 66

Snacks & Healthy Bites

2 HARD BOILED EGGSvegetarian

2.90

Hard Boiled Eggs

tahmini≈ 155 kcal1 g karbonhidratdiyabet dostu

HUMMUS AND RAW CARROT (VG)vegan, vegetarian

4.60

Hummus and Raw Carrot

tahmini≈ 180 kcal16 g karbonhidratdiyabet dostudengeli 70

HUMMUS AND PITTA SOLDIERS (VG)vegan, vegetarian

4.60

Hummus and Pitta

tahmini≈ 260 kcal32 g karbonhidratdengeli 71

MIX NUTS AND RAISINS POT (VG)vegan, vegetarian

2.80

Mixed Nuts and Raisins

tahmini≈ 210 kcal12 g karbonhidratdiyabet dostudengeli 66

ALMOND POT (VG)vegan, vegetarian

2.80

Almond Pot

tahmini≈ 170 kcal6 g karbonhidratdiyabet dostudengeli 66

CRANBERRY POT (VG)vegan, vegetarian

2.80

Cranberry Pot

tahmini≈ 80 kcal18 g karbonhidrat

RAISIN POT (VG)vegan, vegetarian

2.60

Raisin Pot

tahmini≈ 90 kcal22 g karbonhidrat

PROTEIN BALLSvegetarian

3.20

Cereal with high protein seeds, chocolate shavings, peanut butter and protein powder

tahmini≈ 220 kcal15 g karbonhidratdiyabet dostudengeli 66

MIXED FRUIT FLAPJACK (VG)vegan, vegetarian

3.20

Mixed Fruit Flapjack — Cereal and dry fruit peal with honey

tahmini≈ 280 kcal40 g karbonhidrat

STRAWBERRY AND BANANA YOGURT (V)vegetarian

4.90

Strawberry and Banana Yogurt — Low Fat Greek Yogurt on a Bed of Flaked Almond & Fresh Strawberry and sliced banana

tahmini≈ 250 kcal25 g karbonhidratdengeli 69

CHOCOLATE YOGURT (V)vegetarian

4.90

Chocolate Yogurt — Low Fat Greek Yogurt with chocolate chips and chocolate sauce

tahmini≈ 310 kcal30 g karbonhidrat

APPLE SLICES AND PEANUT BUTTER (VG)vegan, vegetarian

4.70

Apple Slices and Peanut Butter — Sliced apple with a side of peanut butter (100g)

tahmini≈ 260 kcal20 g karbonhidratdiyabet dostudengeli 70

Desserts

CHEESECAKEvegetarian

6.50

tahmini≈ 450 kcal35 g karbonhidratağır 38

FRUIT SALADvegan, vegetarian

6.50

tahmini≈ 120 kcal28 g karbonhidrat

Bu menü hâlâ doğru mu?

90veggie
scoretahmini

İtalyan makarnaları ve kahvaltılar

Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.

Menüde penne napolitana ve trüf yağlı rigatoni bulunuyor. Vegan minestrone çorbası ve omletli vejetaryen kahvaltı seçenekleri mevcut.

49 yemekten 36 vejetaryen ve 14 vegan

69dia
scoretahmini

Kahvaltılar ve Proteinli Salatalar

Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.

Düşük karbonhidratlı birçok seçenek mevcut. Salatalar ve kahvaltılar uygunken, ana makarna yemekleri yüksek karbonhidrat içeriyor.

17 diyabet dostu · 49 yemek

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Pratik Bilgiler

Adres: 1 Ropemaker St, EC2Y 9AL London
Saatler: Pzt08:00–15:00, 18:00–21:00
Sal08:00–15:00, 18:00–21:00
Çar08:00–15:00, 18:00–21:00
Per08:00–15:00, 18:00–21:00
Cum08:00–15:00
Cmt—
Paz—
İletişim: +07955590542
Kaynaklar: Overture Maps Places (CDLA-Permissive 2.0), spagbowl.london
Kayıt: tamamlanma 83 %, güven 94 %

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