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Maria's Restaurant and Beach

Praia do Garrão Poente, 8135-170 Loulé

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Kaynak: restoranın web sitesi, şurada oku 11 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.

Kalori ve karbonhidratlar 11 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.

Couvert
Bread, butter, olives, balsamic vinegar, olive oil & chef's homemade paté
4.75
Bread and butter with paté
tahmini≈ 450 kcal35 g karbonhidrat
Starters
SOUP OF THE DAY
7.00
tahmini≈ 200 kcal20 g karbonhidratdiyabet dostudengeli 67
SERRANO HAM WITH MELON
13.00
tahmini≈ 320 kcal25 g karbonhidrat
MARIA'S GRILLED SQUID
16.50
Grilled squid
tahmini≈ 220 kcal5 g karbonhidratdiyabet dostudengeli 79
FRESH CALAMARI RINGS
16.50
Fried calamari rings — coated in a light batter & deep fried, served with homemade tartare sauce
tahmini≈ 550 kcal30 g karbonhidrat
AVOCADO WITH PRAWNS
17.00
tahmini≈ 380 kcal12 g karbonhidratdiyabet dostudengeli 73
FRESH GRILLED GOATS CHEESEvegetarian
17.50
Grilled goat cheese — on a crostini with a honey and orange dressing, served on a bed of rocket salad
tahmini≈ 420 kcal22 g karbonhidratdiyabet dostu
PRAWN TEMPURA
18.00
prawns coated in homemade tempura with sweet chilli dip
tahmini≈ 480 kcal35 g karbonhidrat
SEABASS CEVICHE
18.00
served on fresh avocado
tahmini≈ 310 kcal10 g karbonhidratdiyabet dostudengeli 74
OCTOPUS SALAD
19.00
chopped peppers, red onion and a gazpacho sauce
tahmini≈ 280 kcal15 g karbonhidratdiyabet dostudengeli 70
SMOKED SALMON AND AVOCADO TOWER
19.00
tahmini≈ 360 kcal10 g karbonhidratdiyabet dostudengeli 74
PRAWNS "AL GUILLO"
21.00
Prawns al Guillo — sautéed in olive oil and garlic, flambéed with brandy and white wine
tahmini≈ 340 kcal8 g karbonhidratdiyabet dostudengeli 67
CLAMS "BOLHÃO PATO"
28.00
Clams Bolhão Pato — algarvian style, cooked with garlic, oil and coriander
tahmini≈ 310 kcal10 g karbonhidratdiyabet dostudengeli 67
COSTA PRAWNS MARIA'S STYLE
30.00
2 units
tahmini≈ 420 kcal10 g karbonhidratdiyabet dostu
SASHIMI (tuna, salmon or 50/50)
18.00
Sashimi — 8 pieces
tahmini≈ 240 kcal2 g karbonhidratdiyabet dostudengeli 79
Salads
CAESAR (includes bacon and anchovies)
14.00
Caesar salad
tahmini≈ 650 kcal18 g karbonhidratdiyabet dostudengeli 74
CAESAR with warm grilled chicken breast
19.50
Chicken Caesar salad
tahmini≈ 780 kcal20 g karbonhidratdiyabet dostudengeli 73
CAESAR with prawns
23.00
Prawn Caesar salad
tahmini≈ 720 kcal20 g karbonhidratdiyabet dostudengeli 74
TUNA NICOISE
16.00
tahmini≈ 520 kcal25 g karbonhidratdiyabet dostudengeli 78
TUNA NICOISE with fresh seared tuna
10.00
Seared tuna Nicoise
tahmini≈ 580 kcal25 g karbonhidratdiyabet dostudengeli 78
TRICOLOREvegetarian
19.00
Tricolore salad — soft buffalo burrata, sliced avocado pear, tomato and pesto with balsamic vinegar and olive oil
tahmini≈ 620 kcal18 g karbonhidratdiyabet dostudengeli 74
CORONATION CHICKEN
19.00
Coronation chicken salad — chicken breast with mild curried mayonnaise
tahmini≈ 550 kcal12 g karbonhidratdiyabet dostudengeli 74
POKE BOWL SALAD (plain)vegan
20.00
Poke bowl salad — quinoa, mango, cherry tomato, avocado, pickled cucumber, red cabbage, fried and caramelized onion, edamame beans, sesame seeds.
tahmini≈ 580 kcal52 g karbonhidratdengeli 79
POKE BOWL SALAD with salmon or tuna
25.00
Poke bowl with salmon or tuna
tahmini≈ 680 kcal50 g karbonhidratdengeli 83
BEEF TAGLIATA (medium-rare, served warm)
27.00
Beef Tagliata — sliced American black angus sirloin, with mushrooms, roasted cherry tomatoes, rocket salad and shaved parmesan with a light salad dressing
tahmini≈ 610 kcal12 g karbonhidratdiyabet dostudengeli 74
BEEF TAGLIATA 1/2 portion
17.00
Beef Tagliata (half portion)
tahmini≈ 305 kcal6 g karbonhidratdiyabet dostudengeli 67
ROASTED BEETROOT AND BUTTERNUT SQUASHvegetarian
19.00
Roasted beetroot and butternut squash salad — with fresh burrata
tahmini≈ 520 kcal24 g karbonhidratdiyabet dostudengeli 74
Meat
CHICKEN PIRI PIRI
19.00
tahmini≈ 480 kcal10 g karbonhidratdiyabet dostudengeli 71
MARIA'S GOURMET BURGER
19.50
Gourmet Burger — Black Angus burger in a bun garnished with onions, bacon, melted mature cheddar cheese, tomato and lettuce.
tahmini≈ 850 kcal45 g karbonhidrat
LAMB CUTLETS
38.00
tahmini≈ 720 kcal0 g karbonhidratdiyabet dostudengeli 71
SIRLOIN - AMERICAN BLACK ANGUS
45.00
Sirloin steak — served on a wooden board, sliced and with cherry tomatoes and a choice of either, pepper, mushroom or bearnaise sauce.
tahmini≈ 650 kcal8 g karbonhidratdiyabet dostudengeli 71
SURF AND TURF
10.00
tahmini≈ 550 kcal5 g karbonhidratdiyabet dostudengeli 71
Fish
SARDINESpescatarian
24.00
tahmini≈ 420 kcal4 g karbonhidratdiyabet dostudengeli 71
SALMONpescatarian
27.50
tahmini≈ 480 kcal6 g karbonhidratdiyabet dostudengeli 74
SQUID (WHOLE)pescatarian
27.00
Whole squid
tahmini≈ 380 kcal8 g karbonhidratdiyabet dostudengeli 72
SEABASSpescatarian
39.50
tahmini≈ 450 kcal5 g karbonhidratdiyabet dostudengeli 71
DOURADA (SEA BREAM)pescatarian
39.50
Sea bream
tahmini≈ 460 kcal5 g karbonhidratdiyabet dostudengeli 71
MONKFISH SKEWER WITH PRAWNSpescatarian
39.50
tahmini≈ 410 kcal7 g karbonhidratdiyabet dostudengeli 71
TURBOTpescatarian
42.00
tahmini≈ 430 kcal6 g karbonhidratdiyabet dostudengeli 71
SOLEpescatarian
45.00
tahmini≈ 390 kcal5 g karbonhidratdiyabet dostudengeli 66
FRESH OYSTERS (6)pescatarian
27.00
Fresh oysters — when available
tahmini≈ 120 kcal6 g karbonhidratdiyabet dostudengeli 75
LINGUINE salmon and prawnspescatarian
29.00
Salmon and prawn linguine
tahmini≈ 780 kcal75 g karbonhidratdengeli 72
LINGUINE seafoodpescatarian
29.00
Seafood linguine
tahmini≈ 720 kcal72 g karbonhidratdengeli 73
LINGUINE with 2 costa prawnspescatarian
33.00
Prawn linguine
tahmini≈ 700 kcal72 g karbonhidratdengeli 73
POACHED SALMONpescatarian
29.00
with hollandaise sauce, served with new potatoes and pea purée
tahmini≈ 650 kcal35 g karbonhidratdiyabet dostudengeli 73
PORTUGUESE PRAWN CURRYpescatarian
29.00
served with african or basmatic rice, poppadom and mango chutney
tahmini≈ 820 kcal85 g karbonhidratdengeli 68
RED THAI PRAWN CURRYpescatarian
29.00
with mango and sweet potato, served with basmatic rice
tahmini≈ 780 kcal80 g karbonhidratdengeli 73
TRIO OF FISHpescatarian
33.00
served with new potatoes and vegetables
tahmini≈ 620 kcal30 g karbonhidratdiyabet dostudengeli 79
GRILLED GROUPERpescatarian
41.00
served with potatoes, cherry tomatoes and spinach, accompanied with a mediterranean sauce
tahmini≈ 580 kcal28 g karbonhidratdiyabet dostudengeli 73
FRESH SEARED TUNApescatarian
41.00
Seared tuna — served on a bed of mediterranean style potatoes
tahmini≈ 550 kcal32 g karbonhidratdiyabet dostudengeli 69
MONKFISH AND PRAWN RICE
59.00
for 2 ppl
tahmini≈ 1400 kcal160 g karbonhidrat
TIGER PRAWN RICE WITH 2 PRAWNS
60.00
Tiger Prawn Rice — for 2 ppl
tahmini≈ 1350 kcal160 g karbonhidrat
COSTA PRAWN RICE WITH 3 PRAWNS
48.00
Costa Prawn Rice — for 2 ppl
tahmini≈ 1300 kcal160 g karbonhidrat
TRADITIONAL PORTUGUESE CATAPLANA
59.00
Portuguese Cataplana — for 2 ppl
tahmini≈ 1100 kcal60 g karbonhidrat
COSTA MARIA'S STYLE
46.00
Costa Maria's Style Fish — 3 units, served with Maria's African rice
tahmini≈ 750 kcal65 g karbonhidratdengeli 71
TIGER (grilled or fried)
35.00
Grilled or Fried Tiger Prawns — 1 units, served with Maria's African rice
tahmini≈ 720 kcal60 g karbonhidratdengeli 67
Vegetarian & Sides
VEGETABLE LINGUINEvegetarian
22.00
tahmini≈ 580 kcal70 g karbonhidratdengeli 73
VEGETABLE CATAPLANAvegetarian
22.00
tahmini≈ 450 kcal35 g karbonhidratdiyabet dostudengeli 79
VEGETABLE CURRYvegetarian
22.00
tahmini≈ 520 kcal40 g karbonhidratdengeli 70
MARIA'S AFRICAN RICEvegan
9.50
African Rice
tahmini≈ 320 kcal55 g karbonhidrat
BASMATI RICEvegan
6.00
tahmini≈ 210 kcal45 g karbonhidrat
MIXED DRESSED SALADvegetarian
7.00
tahmini≈ 150 kcal8 g karbonhidratdiyabet dostudengeli 66
TOMATO & ONION DRESSED SALADvegetarian
6.00
Tomato and Onion Salad
tahmini≈ 120 kcal10 g karbonhidratdiyabet dostudengeli 66
MONTANHEIRA SALADvegetarian
7.00
tahmini≈ 180 kcal12 g karbonhidratdiyabet dostudengeli 66
FRENCH FRIES OR SAUTÉED POTATOESvegan
8.00
tahmini≈ 350 kcal40 g karbonhidrat
SWEET POTATOES FRIESvegan
8.00
Sweet Potato Fries
tahmini≈ 320 kcal38 g karbonhidrat
POTATO WEDGESvegan
8.00
tahmini≈ 300 kcal35 g karbonhidrat
FRESH SPINACHvegetarian
8.50
tahmini≈ 110 kcal6 g karbonhidratdiyabet dostudengeli 66
BOLOGNESE
14.50
Bolognese Pasta — choose from Penne or Spaghetti, served with parmesan cheese
tahmini≈ 750 kcal70 g karbonhidratdengeli 79
FRESH GREEN VEGETABLESvegetarian
9.50
tahmini≈ 130 kcal12 g karbonhidratdiyabet dostudengeli 70
Children's Menu
FISH FINGERS OR CHICKEN IN BREADCRUMBS OR HAMBURGER
15.50
Children's Fish Fingers, Chicken or Burger — all served with french fries
tahmini≈ 850 kcal75 g karbonhidrat

Bu menü hâlâ doğru mu?

60veggie
scoretahmini

Sebze seçenekleri sunan Portekiz mutfağı

Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.

Menüde sebzeli cataplana, sebze körisi ve sebzeli linguine bulunuyor. Ayrıca kinoalı poke bowl ve tricolore salata mevcut.

71 yemekten 17 vejetaryen ve 6 vegan

82dia
scoretahmini

Bol Deniz Ürünü ve Izgara

Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.

Menü, düşük karbonhidratlı öğünler için uygun çok çeşitli ızgara balık ve et seçenekleri sunuyor.

44 diyabet dostu · 71 yemek

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Pratik Bilgiler

Adres
Praia do Garrão Poente, 8135-170 Loulé
Saatler
Pzt12:30–23:59
Sal12:30–23:59
Çar12:30–23:59
Per12:30–23:59
Cum12:30–23:59
Cmt12:30–23:59
Paz12:30–23:59
Open every day from 12.30pm until late. Reception open from 10am daily for reservations. During low season we sometimes close to make improvements. Rooftop bar open from 1pm onwards in high season and other times during mid season, weather dependent
İletişim
+351289358675 team@mariasbeachalgarve.com
Kaynaklar
Overture Maps Places (CDLA-Permissive 2.0), mariasbeachalgarve.com/
Kayıt
tamamlanma 83 %, güven 79 %

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