Tenmaya - München, Theresienstraße

Theresienstraße 43, 80333 München

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Kaynak: restoranın web sitesi, şurada oku 18 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.

Kalori ve karbonhidratlar 18 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.

Appetizers

A1 Agedashi Tofuvegetarian

Agedashi Tofu — Fried tofu served with Japanese radish in a dashi broth

tahmini≈ 220 kcal12 g karbonhidratdiyabet dostudengeli 66

A2 Hiya Yakko

Hiya Yakko — Fresh, chilled tofu with Japanese vegetables and shaved bonito flakes

tahmini≈ 140 kcal6 g karbonhidratdiyabet dostu

A3 Edamamevegan, vegetarian

Edamame — Lightly salted soybeans in the pod

tahmini≈ 120 kcal9 g karbonhidratdiyabet dostudengeli 82

A4 Gomaaevegan, vegetarian

Gomaae — Boiled spinach served with a savory sesame sauce

tahmini≈ 110 kcal8 g karbonhidratdiyabet dostudengeli 66

A5 Buta Kakuni

Buta Kakuni — Sweet and tender simmer pork

tahmini≈ 320 kcal15 g karbonhidratdiyabet dostu

A6 Tori no Karaage

Tori no Karaage — Japanese-style fried chicken appetizer

tahmini≈ 350 kcal12 g karbonhidratdiyabet dostudengeli 67

A7 Maguro Natto

Maguro Natto — Fermented soybeans with raw tuna, scallion, and toasted seaweed.

tahmini≈ 180 kcal10 g karbonhidratdiyabet dostudengeli 82

A8 Ika Natto

Ika Natto — Fermented tofu with squid and toasted seaweed

tahmini≈ 160 kcal9 g karbonhidratdiyabet dostudengeli 78

A9 Tako no Karaage

Tako no Karaage — Fried chunks of octopus, served with lemon and Japanese mayonnaise

tahmini≈ 280 kcal15 g karbonhidratdiyabet dostu

A10 Yaki Gyoza

Yaki Gyoza — Original dumpling

tahmini≈ 240 kcal18 g karbonhidratdiyabet dostu

A11 Tenmaya Roll

Tenmaya Roll — Raw tuna, lettuce, and mayonnaise, in a fresh rice wrapper

tahmini≈ 190 kcal22 g karbonhidrat

Soups

B1 Dobinmushi

Dobinmushi — Fish soup with vegetables, served in a traditional Dobin pot

tahmini≈ 120 kcal8 g karbonhidratdiyabet dostudengeli 75

B2 Kanijiru

Kanijiru — Miso soup with king crab

tahmini≈ 110 kcal7 g karbonhidratdiyabet dostudengeli 75

B3 Osuimono

Osuimono — Fish soup with vegetables, in a clear broth

tahmini≈ 80 kcal6 g karbonhidratdiyabet dostudengeli 75

B4 Misoshiruvegetarian

Misoshiru — Miso soup, with tofu, seaweed, and green onion

tahmini≈ 90 kcal7 g karbonhidratdiyabet dostudengeli 69

B5 Wakamesuppevegan, vegetarian

Wakamesuppe — Seaweed soup with green onions

tahmini≈ 60 kcal5 g karbonhidratdiyabet dostudengeli 75

B6 Wantansuppe

Wantansuppe — Wonton soup, with mushrooms and green onion

tahmini≈ 180 kcal18 g karbonhidratdiyabet dostudengeli 70

Salads

C1 Sashimi Salatpescatarian

Sashimi Salad — Mixed greens with raw fish and seafood

tahmini≈ 210 kcal10 g karbonhidratdiyabet dostudengeli 82

C2 Reisyabu Salat

Reisyabu Salad — Mixed salad with pork slice

tahmini≈ 260 kcal8 g karbonhidratdiyabet dostudengeli 70

C3 Kaiso Salatvegan, vegetarian

Kaiso Salad — Mixed seaweed salad

tahmini≈ 130 kcal14 g karbonhidratdiyabet dostudengeli 72

C4 Tomato Salatvegan, vegetarian

Tomato Salad — Japanese-style tomato salad

tahmini≈ 80 kcal8 g karbonhidratdiyabet dostu

Skewers

D1 Ebi Kushi

Ebi Kushi — Shrimp skewers (2 pcs.)

tahmini≈ 150 kcal6 g karbonhidratdiyabet dostudengeli 79

D2 Tebasaki

Tebasaki — Chicken wing skewers (2 pcs.)

tahmini≈ 220 kcal4 g karbonhidratdiyabet dostudengeli 67

D3 Kushi Katsu

Kushi Katsu — Pork and onion skewers (2 pcs.)

tahmini≈ 280 kcal12 g karbonhidratdiyabet dostu

D4 Yakitori

Yakitori — Chicken skewers (2 pcs.)

tahmini≈ 180 kcal5 g karbonhidratdiyabet dostudengeli 73

D5 Kushiage Mix

Kushiage Mix — Mixed fried fish and meat skewers (8 pcs.)

tahmini≈ 750 kcal35 g karbonhidratdiyabet dostu

Tempura

E1 Tempura Mori

Tempura Mori — Mixed vegetable tempura, with two Pacific prawns

tahmini≈ 320 kcal25 g karbonhidratdiyabet dostu

E2 Yasai Tempuravegan, vegetarian

Yasai Tempura — Vegetable tempura

tahmini≈ 280 kcal22 g karbonhidratdiyabet dostudengeli 65

E3 Ebi Tempura

Ebi Tempura — 5 Pacific prawns and vegetable tempura

tahmini≈ 420 kcal28 g karbonhidrat

Main Dishes

F1 Shake Teriyakipescatarian

Shake Teriyaki — Grilled salmon filet, served in teriyaki sauce, with sides

tahmini≈ 650 kcal60 g karbonhidratdengeli 77

F2 Tori Teriyaki

Tori Teriyaki — Grilled boneless chicken, served in teriyaki sauce, with sides

tahmini≈ 620 kcal60 g karbonhidratdengeli 77

F3 Kaisen Grillpescatarian

Kaisen Grill — Mixed fish and seafood platter

tahmini≈ 580 kcal55 g karbonhidratdengeli 77

F4 Yakiniku

Yakiniku — Strips of pan-fried beef, served in a zesty sauce

tahmini≈ 680 kcal55 g karbonhidratdengeli 77

F5 Buta Kimuchi

Buta Kimuchi — Bite-sized pieces of pork, served in a spicy kimuchi sauce.

tahmini≈ 640 kcal55 g karbonhidratdengeli 77

F6 Shouga Yakivegan, vegetarian

Shouga Yaki — Mixed stir-fried seasonal vegetables

tahmini≈ 450 kcal50 g karbonhidratdengeli 72

Hot Pots

G1 Sukiyaki Menu

Sukiyaki Menu — Small Appetizer, Sashimi, Slices of beef with an assortment of fresh vegetables, Rice, Pickled Vegetables, Dessert

tahmini≈ 1100 kcal90 g karbonhidrat

G2 Shabu Shabu Menu

Shabu Shabu Menu — Small Appetizer, Sashimi, Slices of beef with an assortment of fresh vegetables, Rice, Pickled Vegetables, Dessert

tahmini≈ 1000 kcal85 g karbonhidrat

G3 Kaisen Yosenabe Menupescatarian

Kaisen Yosenabe Menu — Small Appetizer, Sashimi, Fish and seafood, with an assortment of fresh vegetables, Rice, Pickled Vegetables, Dessert

tahmini≈ 950 kcal85 g karbonhidratdengeli 66

Course Menus

H1 Sushi-Sashimi Menupescatarian

Sushi-Sashimi Menu — Aperitif,Small Appetizer, Sashimi, Assorted Maki and Nigiri Sushi, Pickled Vegetables, Dessert

tahmini≈ 1200 kcal110 g karbonhidrat

H2 Sushi-Tempura Menupescatarian

Sushi-Tempura Menu — Appetizer, Skewers, Nigiri Sushi (Salmon, Tuna, Shrimp), Pacific prawn and vegetable tempura, Rice, Pickled Vegetables, Miso soup, Dessert

tahmini≈ 1300 kcal120 g karbonhidrat

H3 Tenmaya Menupescatarian

Tenmaya Menu — Aperitif, Small Appetizer, Skewer, Sashimi, Nigiri Sushi (Salmon, Tuna, Shrimp), Pacific Prawn and Vegetable Tempura, Rice, Pickled Vegetables, Dobunmushi, Dessert

tahmini≈ 1850 kcal210 g karbonhidratağır 37

Noodle Dishes

J1 Tempura Udon

Tempura Udon — Japanese flour noodles, served with tempura, in a clear broth.

tahmini≈ 720 kcal85 g karbonhidratdengeli 73

J2 Wakame Udonvegan, vegetarian

Wakame Udon — Japanese flour noodles, served with seaweed, in a clear broth.

tahmini≈ 450 kcal75 g karbonhidrat

J3 Kitsune Udonvegetarian

Kitsune Udon — Japanese flour noodles, served with a fried tofu pouch, in a clear broth.

tahmini≈ 520 kcal78 g karbonhidrat

J4 Kake Udonvegan, vegetarian

Kake Udon — Japanese flour noodles, served with green onion, in a clear broth.

tahmini≈ 410 kcal72 g karbonhidrat

J5 Tempura Soba

Tempura Soba — Japanese buckwheat noodles, served with tempura, in a clear broth.

tahmini≈ 680 kcal70 g karbonhidratdengeli 86

J6 Kitsune Sobavegetarian

Kitsune Soba — Japanese buckwheat noodles, served with a fried tofu pouch, in a clear broth.

tahmini≈ 490 kcal68 g karbonhidratdengeli 78

J7 Cha Sobavegan, vegetarian

Cha Soba — Japanese green buckwheat noodles, served chilled with dipping sauce and green onion.

tahmini≈ 420 kcal65 g karbonhidratdengeli 67

J8 Tencha Soba

Tencha Soba — Cha soba, served with tempura.

tahmini≈ 650 kcal68 g karbonhidratdengeli 86

J9 Ramen

Ramen — Chinese noodle soup, served with seaweed and pork

tahmini≈ 750 kcal70 g karbonhidratdengeli 71

J10 Wantan Men

Wantan Men — Chinese wonton soup, served with vegetables

tahmini≈ 550 kcal60 g karbonhidratdengeli 77

J11 Karamiso Cha-Syu-Men

Karamiso Cha-Syu-Men — Chinese noodle soup with pork and vegetables

tahmini≈ 780 kcal72 g karbonhidratdengeli 70

J12 Karamiso-Ra-Men

Karamiso-Ra-Men — Chinese noodle soup with vegetable

tahmini≈ 620 kcal75 g karbonhidratdengeli 78

Rice Dishes

K1 Tekka Don

Tekka Don — Tuna sashimi, served in a donburi bowl over a bed of sushi rice, with miso soup and pickled vegetables.

tahmini≈ 650 kcal80 g karbonhidrat

K2 Shake-Ikura Don

Shake-Ikura Don — Salmon sashimi and caviar, served over a bed of sushi rice, with miso soup and pickled vegetables.

tahmini≈ 680 kcal80 g karbonhidratdengeli 69

K3 Ten Don

Ten Don — Mixed vegetable, meat, and fish tempura, served over a bed of rice with tempura sauce, with miso soup and pickled vegetables.

tahmini≈ 850 kcal90 g karbonhidratdengeli 73

K4 Omusubi Set

Omusubi Set — Japanese rice-balls, with salmon, bonito, and pickled plum fillings, served with toasted sea-weed, miso soup, and pickled vegetables.

tahmini≈ 600 kcal85 g karbonhidrat

Nigiri Sushi

M8 Maguro

Maguro Nigiri — Tuna

tahmini≈ 60 kcal9 g karbonhidratdiyabet dostudengeli 70

M9 Shake

Shake Nigiri — Salmon

tahmini≈ 65 kcal9 g karbonhidratdiyabet dostudengeli 70

M10 Ebi

Ebi Nigiri — Shrimp (cooked)

tahmini≈ 55 kcal9 g karbonhidratdiyabet dostu

M11 Tai

Tai Nigiri — Dorado

tahmini≈ 60 kcal9 g karbonhidrat

M12 Ika

Ika Nigiri — Squid

tahmini≈ 60 kcal9 g karbonhidrat

M13 Tako

Tako Nigiri — Octopus (cooked)

tahmini≈ 60 kcal9 g karbonhidrat

M14 Saba

Saba Nigiri — Mackerel

tahmini≈ 80 kcal9 g karbonhidrat

M15 Hotate

Hotate Nigiri — Scallop

tahmini≈ 65 kcal9 g karbonhidrat

M16 Amaebi

Amaebi Nigiri — Sweet Shrimp

tahmini≈ 65 kcal9 g karbonhidrat

M17 Tamago

Tamago Nigiri — Eierstich

tahmini≈ 80 kcal11 g karbonhidrat

M18 Ikura

Ikura Nigiri — Salmon Caviar

tahmini≈ 70 kcal9 g karbonhidrat

M19 Unagi

Unagi Nigiri — Eel (cooked)

tahmini≈ 90 kcal11 g karbonhidrat

M20 Toro

Toro Nigiri — Fatty Tuna

tahmini≈ 85 kcal9 g karbonhidrat

M21 Hamachi

Hamachi Nigiri — Yellowtail

tahmini≈ 70 kcal9 g karbonhidrat

M22 Hokkigai

Hokkigai Nigiri — Surf Clam (cooked)

tahmini≈ 60 kcal9 g karbonhidrat

M23 Botanebi

Botanebi Nigiri — Butter Fish

tahmini≈ 80 kcal9 g karbonhidrat

M24 Inarivegan

Inari Nigiri — Tofu Pouch

tahmini≈ 100 kcal15 g karbonhidrat

M25 Avokadovegan

Avocado Nigiri — Avocado

tahmini≈ 75 kcal9 g karbonhidrat

M26 Shakekawa

Grilled Salmon Skin — Grilled Salmon Skin

tahmini≈ 90 kcal9 g karbonhidrat

Maki Sushi

N1 Kappa Makivegan

Kappa Maki — Cucumber

tahmini≈ 80 kcal16 g karbonhidrat

N2 Tekka Maki

Tekka Maki — Tuna

tahmini≈ 100 kcal16 g karbonhidrat

N3 Shake Maki

Shake Maki — Salmon

tahmini≈ 100 kcal16 g karbonhidrat

N4 Shinko Makivegan

Shinko Maki — Pickled Radish

tahmini≈ 90 kcal18 g karbonhidrat

N5 Avokado Makivegan

Avocado Maki — Avocado

tahmini≈ 180 kcal22 g karbonhidratdengeli 65

N6 Kampyo Makivegan

Kampyo Maki — Jap. Pickled Squash

tahmini≈ 160 kcal28 g karbonhidrat

N7 Surimi Maki

Surimi Maki — Crab Stick

tahmini≈ 170 kcal24 g karbonhidrat

N8 Ebi Maki

Ebi Maki — Shrimp

tahmini≈ 180 kcal24 g karbonhidrat

N9 Tamago Maki

Tamago Maki — Sweet Egg Omelette

tahmini≈ 200 kcal26 g karbonhidrat

N10 Futo-Maki

Futo-Maki — "Fat" Roll, with 7 ingredients (4 pcs.)

tahmini≈ 320 kcal45 g karbonhidrat

N11 California Roll

California Roll — Avocado and Crab Stick

tahmini≈ 280 kcal30 g karbonhidrat

N12 Alaska Roll

Alaska Roll — Salmon and Cucumber

tahmini≈ 290 kcal30 g karbonhidrat

N13 Boston Roll

Boston Roll — Tuna and Avocado

tahmini≈ 280 kcal30 g karbonhidratdengeli 65

N14 Philadelphia Rollvegetarian

Philadelphia Roll — Cream Cheese and Cucumber

tahmini≈ 310 kcal30 g karbonhidrat

N15 Dragon Roll

Dragon Roll — Eel and Cucumber

tahmini≈ 320 kcal30 g karbonhidrat

N16 Special Roll

Special Roll — Shrimp, Avocado, Cucumber, Mayo

tahmini≈ 350 kcal32 g karbonhidrat

N17 California Hand

California Hand Roll — Avocado and Crab Stick

tahmini≈ 240 kcal28 g karbonhidratdengeli 65

N18 Alaska Hand

Alaska Hand Roll — Salmon and Cucumber

tahmini≈ 250 kcal28 g karbonhidrat

N19 Boston Hand

Boston Hand Roll — Tuna and Avocado

tahmini≈ 260 kcal28 g karbonhidratdengeli 65

N20 Ebi-Mayo Hand

Ebi-Mayo Hand Roll — Shrimp and Mayo

tahmini≈ 310 kcal28 g karbonhidrat

N21 Dragon Hand

Dragon Hand Roll — Eel and Cucumber

tahmini≈ 270 kcal28 g karbonhidrat

Sushi

O1 Sushi Moriawase

Sushi Moriawase — 5 pcs. Nigiri,3 pcs. California Roll, 3 pcs. Kappa maki, 3 pcs. Shakemaki

tahmini≈ 850 kcal110 g karbonhidratdengeli 78

O2 Nigiri Moriawase (small)

Nigiri Moriawase Small — 9 Nigiri

tahmini≈ 650 kcal75 g karbonhidratdengeli 73

O3 Nigiri Moriawase (large)

Nigiri Moriawase Large — 18 Nigiri

tahmini≈ 1200 kcal140 g karbonhidrat

O4 Tenmaya Sushi

Tenmaya Sushi Platter — 6 pcs. California Roll, 2 pcs. Tuna, 2 pcs. Salmon, 2 pcs. Shrimp, 2 pcs. Eel

tahmini≈ 850 kcal75 g karbonhidratdengeli 67

O5 Maki Moriawase

Maki Moriawase — 24 Maki (avocado, cucumber, tuna, salmon, California, Alaska)

tahmini≈ 1200 kcal140 g karbonhidrat

O6 Sushi for Two (2 Pers.)

Sushi for Two — 10 pcs. Nigiri, 6 pcs. California Roll, 6 pcs Tekka maki, 6 pcs. Shake maki, 6 pcs. Kappa maki

tahmini≈ 1800 kcal210 g karbonhidratağır 40

O7 Best of Sushi (2 Pers.)

Best of Sushi Platter — 12 pcs. Nigiri, 6 pcs. California Roll, 4 pcs. Soft-shell Crab Roll, Mixed Sashimi

tahmini≈ 1600 kcal130 g karbonhidrat

Sashimi

P1 Maguropescatarian

Tuna Sashimi — Tuna

tahmini≈ 180 kcal0 g karbonhidratdiyabet dostudengeli 79

P2 Shakepescatarian

Salmon Sashimi — Salmon

tahmini≈ 220 kcal0 g karbonhidratdiyabet dostudengeli 67

P3 Shimesabapescatarian

Marinated Mackerel Sashimi — Marinated Mackerel

tahmini≈ 210 kcal2 g karbonhidratdiyabet dostudengeli 79

P4 Toropescatarian

Squid Sashimi — Squid

tahmini≈ 150 kcal3 g karbonhidratdiyabet dostudengeli 79

P5 Hamachipescatarian

Octopus Sashimi — Cooked Octopus

tahmini≈ 160 kcal4 g karbonhidratdiyabet dostudengeli 79

P6 Taipescatarian

Butterfish Sashimi — Butter fish

tahmini≈ 250 kcal0 g karbonhidratdiyabet dostudengeli 67

P7 Sashimi Moriawase (small)pescatarian

Assorted Sashimi (Small) — Assorted Sashimi

tahmini≈ 350 kcal5 g karbonhidratdiyabet dostudengeli 79

P8 Sashimi Moriawase (large)pescatarian

Assorted Sashimi (Large) — Assorted Sashimi

tahmini≈ 600 kcal10 g karbonhidratdiyabet dostudengeli 79

Desserts

L1 Ice Cream

Ice Cream — Assorted ice creams of your choice

tahmini≈ 250 kcal30 g karbonhidrat

L2 Maccha Ice Cream

Matcha Ice Cream — Green Tea Ice Cream

tahmini≈ 220 kcal28 g karbonhidrat

L3 Fried Ice Cream

Fried Ice Cream — Served with fruits

tahmini≈ 450 kcal55 g karbonhidratağır 40

L4 Fresh Fruit Plattervegan, vegetarian

Fresh Fruit Platter — Seasonal Fruit Arrangement

tahmini≈ 150 kcal35 g karbonhidrat

L5 Fried Bananasvegetarian

Fried Bananas — Fried bananas served with honey

tahmini≈ 400 kcal45 g karbonhidratağır 36

Bu menü hâlâ doğru mu?

68veggie
scoretahmini

Vegan seçenekli Japon mutfağı

Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.

Menüde Shouga Yaki sebze sote ve Wakame Udon eriştesi bulunuyor. Kappa Maki ruloları ve taze meyve tabağı mevcut.

117 yemekten 23 vejetaryen ve 17 vegan

65dia
scoretahmini

Sashimi Seçenekli Japon Mutfağı

Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.

Bol miktarda proteinli başlangıç ve sashimi seçeneği mevcut. Ana yemekler yoğun pirinç içeriyor.

38 diyabet dostu · 117 yemek

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Pratik Bilgiler

Adres: Theresienstraße 43, 80333 München
Saatler: Pztkapalı
Sal11:30–15:00, 17:30–23:30
Çar11:30–15:00, 17:30–23:30
Per11:30–15:00, 17:30–23:30
Cum11:30–15:00, 17:30–23:30
Cmt11:30–15:00, 17:30–23:30
Paz11:30–15:00, 17:30–23:30
open on holidays even on monday. open on Whitmonday
İletişim: +498957933130
Kaynaklar: Overture Maps Places (CDLA-Permissive 2.0), tenmaya.de
Kayıt: tamamlanma 67 %, güven 80 %

Tenmaya - München, Theresienstraße senin mi? Mekanını sahiplen.