Heiko Poke Bowls - Nantes, 1 cours commandant d'estienne d'orves
1 cours commandant d'estienne d'orves, 44000 Nantes
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Kaynak: restoranın web sitesi, şurada oku 12 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 12 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
POKE BOWLS SIGNATURE
Molokai
11.90
Molokai Poke Bowl — Saumon, Avocat, Creamcheese citron et oignons rouges, Concombre, Carottes, Oignons frits, Sauce Spicy Passion légèrement épicée et Sauce soja Heiko
tahmini≈ 620 kcal58 g karbonhidratdengeli 77
KRISPY
11.90
Krispy Poke Bowl — Poulet frit, Pickles de chou rouge, Concombre, Avocat, Citron vert et Sauce soja mayo
tahmini≈ 780 kcal65 g karbonhidrat
Daizu
11.90
Daizu Poke Bowl — Saumon, Avocat, Mangue, Edamame, Carottes, Oignons frits, Sésame et Sauce soja Heiko
tahmini≈ 640 kcal62 g karbonhidratdengeli 82
MAHALO
11.90
Mahalo Poke Bowl — Saumon mariné au soja, Creamcheese au thon cuit et oignons rouges, Chou, Concombre, Avocat, Oignons frits, Mélange de graines et Sauce sweet chili mayo
tahmini≈ 680 kcal60 g karbonhidrat
Halea
11.90
Halea Poke Bowl — Thon mariné au soja et au sésame, Guacamole, Edamame, Concombre, Carottes, Oignons frits, Citron vert et Sauce spicy mayo
tahmini≈ 630 kcal55 g karbonhidratdengeli 82
Copal
11.90
Copal Poke Bowl — Poulet mariné mayo citronnée, Guacamole, Carottes, Mangue, Edamame, Grenade, Noix de cajou et Sauce vinaigrette citron
tahmini≈ 660 kcal58 g karbonhidratdengeli 68
WAIMEA
11.90
Waimea Poke Bowl — Poulet mariné mayo citronnée, Creamcheese au thon cuit et oignons rouges, Poivron, Edamame, Chou, Guacamole maison, Oignons frits et Sauce spicy mayo
tahmini≈ 720 kcal56 g karbonhidratdengeli 76
Krevet
11.90
Krevet Poke Bowl — Crevettes marinées au citron et ciboulette, Creamcheese citron et oignons rouges, Salade de chou, Concombre, Avocat, Grenade, Mélange de graines et Vinaigrette citron
tahmini≈ 610 kcal54 g karbonhidratdengeli 82
KALUA
11.90
Kalua Poke Bowl — Effiloché de porc, Creamcheese au thon cuit et oignons rouges, Poivron, Edamame, Chou, Guacamole maison, Oignons frits et Sauce spicy mayo
tahmini≈ 750 kcal58 g karbonhidratdengeli 65
WAHIKA
11.90
Wahika Poke Bowl — Saumon, Feta, Pickles de chou rouge, Avocat, Pousses d’épinard, Mélange de graines, Vinaigrette citron et Miel
tahmini≈ 580 kcal52 g karbonhidratdengeli 71
Vegan copalvegan
11.90
Vegan Copal Poke Bowl — Aiguillettes végétales « Happyvore », Guacamole maison, Mangue, Fèves edamame, Grenade, Noix de cajou et Sauce vinaigrette citron
tahmini≈ 640 kcal60 g karbonhidrat
Vegan Daizuvegan
11.90
Vegan Daizu Poke Bowl — Aiguillettes végétales « Happyvore », Avocat, Mangue, Fèves edamame, Carottes, Oignons frits, Sésame et Sauce soja Heiko
tahmini≈ 630 kcal62 g karbonhidratdengeli 72
kompow poké création
POULET KATSU
11.90
Chicken Katsu Poke — Poulet frit, Coleslaw, Avocat, Citron vert et Sauce soja mayo
tahmini≈ 790 kcal66 g karbonhidrat
CHIRASHI classic
11.90
Classic Chirashi — Riz vinaigré, saumon, Avocat, Creamcheese citron et oignons rouges, Sésame, Citron vert et Sauce soja sucrée ou salée
tahmini≈ 610 kcal58 g karbonhidratdengeli 77
CHIRASHI HONOLULU
11.90
Honolulu Chirashi — Riz vinaigré, Saumon mariné huile d’olive citron ciboulette et oignons rouges, Avocat, Sésame et Sauce vinaigrette citron
tahmini≈ 570 kcal55 g karbonhidratdengeli 77
ALOHA
11.90
Aloha Poke Bowl — Saumon, Thon, Avocat, Pickles de choux rouge, Creamcheese citron, Edamame, Oignons frits, et Sauce Soja Heiko
tahmini≈ 660 kcal56 g karbonhidratdengeli 71
Double protéine
Double protéine BASE RIZ VINAIGRÉ
13.90
Double Protein Rice Base
tahmini≈ 750 kcal55 g karbonhidratdengeli 77
Nos sides
Sticks de poulet frit
6.90
Fried Chicken Sticks
tahmini≈ 320 kcal15 g karbonhidratdiyabet dostu
Bao au poulet frit
6.90
Chicken Bao Bun
tahmini≈ 350 kcal32 g karbonhidrat
Bao à l'effiloché de porc
6.90
Pulled Pork Bao Bun
tahmini≈ 380 kcal32 g karbonhidrat
NACHOS & CREAMCHEESE CITRON
3.90
Nachos with Cream Cheese
tahmini≈ 320 kcal22 g karbonhidrat
NACHOS & GUACAMOLEvegetarian
3.90
Nachos with Guacamole
tahmini≈ 310 kcal24 g karbonhidrat
Salade chou marinévegan
3.90
Pickled Cabbage Salad
tahmini≈ 80 kcal12 g karbonhidratdiyabet dostudengeli 70
Salade d'edamamevegan
3.90
Edamame Salad
tahmini≈ 150 kcal10 g karbonhidratdiyabet dostudengeli 76
Gyozas poulet
3.90
Chicken Gyoza
tahmini≈ 220 kcal18 g karbonhidratdiyabet dostu
Gyozas légumesvegetarian
3.90
Vegetable Gyoza
tahmini≈ 180 kcal22 g karbonhidratdiyabet dostudengeli 73
Nos desserts
Compose ton bowl sucré
8.90
Custom Sweet Bowl — Base au choix – Deux Fruits au choix, un Granola au choix et un Topping au choix + Beurre de cacahuête (servi à part)
tahmini≈ 550 kcal65 g karbonhidrat
BERRY BOWL
7.90
Base au choix – Framboise, Myrtilles, Beurre de cacahuête (servi à part), Granola chocolat
tahmini≈ 520 kcal60 g karbonhidratağır 41
DAILY BOWL
7.90
Base au choix – Banane, Framboise, Beurre de cacahuête (servi à part), Granola chocolat
tahmini≈ 540 kcal62 g karbonhidratağır 40
SUnny BOWL
7.90
Base au choix – Banane, Mangue, Beurre de cacahuête (servi à part), Granola chocolat
tahmini≈ 560 kcal65 g karbonhidratağır 40
Japanese Cheesecake caramel speculoos
4.50
tahmini≈ 380 kcal35 g karbonhidratağır 41
Brookie au chocolat
4.50
Chocolate Brookie
tahmini≈ 420 kcal45 g karbonhidratağır 35
TIRAMISU ORÉO
4.50
Oreo Tiramisu
tahmini≈ 450 kcal40 g karbonhidratağır 31
PUDDING CHIA FRUITS ROUGESvegetarian
4.50
Red Fruit Chia Pudding
tahmini≈ 320 kcal30 g karbonhidrat
PUDDING CHIA FRUITS EXOTIQUESvegetarian
4.50
Exotic Fruit Chia Pudding
tahmini≈ 330 kcal32 g karbonhidrat
coeur coulant au chocolat
4.50
Chocolate Lava Cake
tahmini≈ 410 kcal42 g karbonhidratağır 36
salade d'ananas fraisvegan
4.50
Fresh Pineapple Salad
tahmini≈ 80 kcal20 g karbonhidrat
Poké
Poké DAIZU
Daizu Poke
tahmini≈ 650 kcal70 g karbonhidratdengeli 84
Poké KREVET
Krevet Poke
tahmini≈ 620 kcal68 g karbonhidratdengeli 85
Poké COPAL
Copal Poke
tahmini≈ 680 kcal72 g karbonhidratdengeli 84
Poké MAHALO
Mahalo Poke
tahmini≈ 550 kcal55 g karbonhidratdengeli 85
Poké HALEA
Halea Poke
tahmini≈ 580 kcal58 g karbonhidratdengeli 85
Poké WAIMEA
Waimea Poke
tahmini≈ 520 kcal52 g karbonhidratdengeli 90
Poké KALUA
Kalua Poke
tahmini≈ 620 kcal50 g karbonhidratdengeli 73
Poké WAHIKA
Wahika Poke
tahmini≈ 540 kcal54 g karbonhidratdengeli 85
Poké ALOHA
Aloha Poke
tahmini≈ 560 kcal56 g karbonhidratdengeli 85
Poké MOLOKAI
Molokai Poke
tahmini≈ 590 kcal57 g karbonhidratdengeli 85
Poké OHANA
Ohana Poke
tahmini≈ 570 kcal55 g karbonhidratdengeli 85
Poké KRISPY
Krispy Poke
tahmini≈ 650 kcal60 g karbonhidratdengeli 71
POULET KATSU
Chicken Katsu Poke
tahmini≈ 720 kcal75 g karbonhidratdengeli 77
CHIRASHI HONOLULU
Honolulu Poke Bowl
tahmini≈ 610 kcal65 g karbonhidratdengeli 77
CHIRASHI CLASSIC
Classic Poke Bowl
tahmini≈ 580 kcal60 g karbonhidratdengeli 77
Sides
Nachos Guacamolevegetarian
Guacamole Nachos
tahmini≈ 450 kcal48 g karbonhidrat
Salade de chouxvegetarian
Coleslaw
tahmini≈ 180 kcal12 g karbonhidratdiyabet dostu
Edamamevegan, vegetarian
tahmini≈ 120 kcal10 g karbonhidratdiyabet dostudengeli 82
Nachos et creamcheese au citronvegetarian
Lemon Cream Cheese Nachos
tahmini≈ 520 kcal45 g karbonhidrat
Bol de rizvegan, vegetarian
Rice Bowl
tahmini≈ 200 kcal45 g karbonhidrat
Stick poulet frit & sauce soja mayo
Fried Chicken Sticks with Soy Mayo
tahmini≈ 380 kcal22 g karbonhidratdiyabet dostu
Bao au poulet frit
Fried Chicken Bao
tahmini≈ 280 kcal25 g karbonhidrat
Bao à l'effilochée de porc
Pulled Pork Bao
tahmini≈ 310 kcal26 g karbonhidrat
Gyoza au poulet
Chicken Gyoza
tahmini≈ 250 kcal22 g karbonhidratdiyabet dostu
Gyoza aux légumesvegetarian
Vegetable Gyoza
tahmini≈ 200 kcal28 g karbonhidratdengeli 73
Dessert
Tiramisu Oréo
Oreo Tiramisu
tahmini≈ 550 kcal50 g karbonhidratağır 30
Banoffee
Banoffee Pie
tahmini≈ 600 kcal60 g karbonhidratağır 28
Pudding chia coulis de fruits rougevegetarian
Chia Pudding with Red Fruit Coulis
tahmini≈ 300 kcal25 g karbonhidratdengeli 75
Pudding chia fruits exotiquesvegetarian
Exotic Fruit Chia Pudding
tahmini≈ 320 kcal28 g karbonhidratdengeli 67
Japanese cheesecake
tahmini≈ 350 kcal30 g karbonhidratağır 42
Salade d'ananasvegan, vegetarian
Pineapple Salad
tahmini≈ 100 kcal20 g karbonhidrat
Brookie
tahmini≈ 450 kcal45 g karbonhidratağır 34
Daily Bowlvegetarian
tahmini≈ 400 kcal45 g karbonhidratdengeli 67
Sunny Bowlvegetarian
tahmini≈ 400 kcal45 g karbonhidratdengeli 67
Berry Bowlvegetarian
tahmini≈ 380 kcal40 g karbonhidratdengeli 68
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Pratik Bilgiler
- Adres
- 1 cours commandant d'estienne d'orves, 44000 Nantes
- Saatler
- henüz bilinmiyor
- İletişim
- +33228027141
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), heiko-poke.com/
- Kayıt
- tamamlanma 67 %, güven 79 %
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