Ayama - 7 rue du Cher
Rue du Cher 7, 75020 Paris
Şu an kapalı · açılıyor 11:00
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Kaynak: restoranın web sitesi, şurada oku 14 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 15 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
Populaire
RM1 - RAMEN TONKOTSU
15.90
Tonkotsu Ramen
tahmini≈ 850 kcal65 g karbonhidrat
RM2 - RAMEN SHOYU
15.90
Shoyu Ramen
tahmini≈ 700 kcal60 g karbonhidratdengeli 73
D32 - Samanco Glace
5.50
Samanco Ice Cream
tahmini≈ 320 kcal45 g karbonhidratağır 39
RM3 - RAMEN MISO
15.90
Miso Ramen
tahmini≈ 750 kcal62 g karbonhidratdengeli 67
SP10 (8ps) - Dragon Impérial
13.90
Imperial Dragon Roll
tahmini≈ 550 kcal50 g karbonhidrat
NEW DV8A - AILERON POULET HOT SPICY CUIT HALALhalal
9.80
Spicy Chicken Wings
tahmini≈ 420 kcal12 g karbonhidratdiyabet dostu
Menu Ayama
MENU AYAMA - 2 plats au choix
13.80
Ayama Menu 2 Dishes — Servi avec: 1 Soupe + 1 Salade + 1 Riz
tahmini≈ 950 kcal110 g karbonhidratdengeli 74
MENU AYAMA - 3 plats au choix
17.80
Ayama Menu 3 Dishes — Servi avec: 1 Soupe + 1 Salade + 1 Riz
tahmini≈ 1200 kcal130 g karbonhidrat
Nos Spécialités
SP1 - Roll Dragon
13.90
Dragon Roll — Maki tempura à la crevette et concombre entouré d'avocat
tahmini≈ 520 kcal48 g karbonhidrat
SP2 - Roll Rainbow
13.90
Rainbow Roll — Maki saumon avocat entouré d'avocat, de thon et de saumon
tahmini≈ 480 kcal42 g karbonhidratdengeli 67
SP5 - Roll Royal Cheese
13.90
Royal Cheese Roll — Maki cheese, concombre, saumon, oeufs de poisson
tahmini≈ 580 kcal45 g karbonhidrat
SP6 - Roll Royal Frit
13.90
Royal Fried Roll — Maki saumon mi-cuit, avocat, fromage fondu
tahmini≈ 620 kcal48 g karbonhidrat
SP7 - Roll Saumon mi-cuit
13.90
Seared Salmon Roll — Maki saumon avocat mayonnaise entouré de saumon mi-cuit
tahmini≈ 510 kcal42 g karbonhidrat
SP8 - Roll Anguille grillée
16.90
Grilled Eel Roll — Maki surimi, avocat, concombre, entouré d'anguille et d'avocat
tahmini≈ 540 kcal46 g karbonhidrat
SP9 (8ps) - Neige de Tokyo
15.90
Tokyo Snow Roll
tahmini≈ 560 kcal48 g karbonhidrat
Bento
BE1 - Bento 1
18.90
Bento 1 — Soupe, Salade, Riz
tahmini≈ 850 kcal90 g karbonhidratdengeli 73
BE2 - Bento 2
18.90
Bento 2 — Soupe, Salade, Riz
tahmini≈ 850 kcal90 g karbonhidratdengeli 73
BE3 - Bento 3
18.90
Bento 3 — Soupe, Salade
tahmini≈ 650 kcal40 g karbonhidratdiyabet dostudengeli 73
BE4 - Bento 4
18.90
Bento 4 — Soupe, Salade, Riz
tahmini≈ 850 kcal90 g karbonhidratdengeli 73
Menu Mixte
Menu F1
14.50
Mixed Menu F1 — 6 maki saumon, 4 brochettes : 2 poulets, 1 boeuf au fromage, 1 boulette de poulet. Servis avec soupe, salade, riz
tahmini≈ 920 kcal95 g karbonhidratdengeli 70
Menu F2
15.50
Mixed Menu F2 — 6 california saumon avocat, 5 brochettes : 1 poulet, 1 boeuf,1 aile de poulet,1 boulette de poulet,1 boeuf au fromage. Servis avec soupe, salade, riz
tahmini≈ 980 kcal85 g karbonhidratdengeli 68
Menu F2A
16.50
Mixed Menu F2A — 6 california Tempura crevette, 4 brochettes : 2 poulets, 1 boeuf au fromage, 1 boulette de poulet. Servis avec soupe, salade, riz
tahmini≈ 950 kcal82 g karbonhidratdengeli 69
Menu F3
15.80
Mixed Menu F3 — 6 saumon roll cheese, 4 brochettes de boeuf au fromage. Servis avec soupe, salade, riz
tahmini≈ 920 kcal80 g karbonhidrat
Menu F4
16.30
Mixed Menu F4 — 6 sashimi assortis, 5 brochettes : 1 poulet, 1 boeuf, 1 aile de poulet, 1 boulette de poulet, 1 boeuf au fromage. Servis avec soupe, salade, riz
tahmini≈ 820 kcal65 g karbonhidratdengeli 74
Menu F5
17.80
Mixed Menu F5 — 6 sushi assortis, 5 brochettes : 1poulet, 1 boeuf, aile de poulet, 1 boulette de poulet, 1 boeuf au fromage
tahmini≈ 880 kcal75 g karbonhidratdengeli 72
Menu F6
17.20
Mixed Menu F6 — 3 sushi assortis, 6 maki saumon, 4 brochettes : 2 poulets, 1 boeuf au fromage, 1 boulette de poulet
tahmini≈ 910 kcal88 g karbonhidratdengeli 71
Menu F6B
17.50
Mixed Menu F6B — Soupe, Salade, Riz, 3 sushi, 6 california Maki Saumon, 2 brochettes de saumon
tahmini≈ 860 kcal82 g karbonhidratdengeli 73
Menu F7
17.50
Mixed Menu F7 — 3 sushi assortis, 6 sashimi saumon, 4 brochettes : 2 poulets, 1 boeuf au fromage, 1 boulette de poulet
tahmini≈ 780 kcal60 g karbonhidratdengeli 84
Menu F8
19.50
Mixed Menu F8 — 6 california saumon avocat, 6 sashimi saumon, 3 sushi assortis, 3 brochettes : 1 poulet,1 boulette de poulet,1 boeuf au fromage
tahmini≈ 940 kcal72 g karbonhidratdengeli 77
Menu F8B
19.50
Mixed Menu F8B — Soupe, Salade, Riz, 6 Sashimi Saumon, 3 sushi Saumon, 6 california Maki Saumon, 2 brochettes de saumon
tahmini≈ 880 kcal85 g karbonhidratdengeli 72
F9A - Menu F9+RAVIOLIS
14.50
Mixed Menu F9 with Gyoza — Soupe, salade, 6 california saumon avocat, 5 raviolis japonais aux poulets ou aux légumes
tahmini≈ 680 kcal62 g karbonhidratdengeli 71
Menu F9+NEM
14.50
Mixed Menu F9 with Nem — Soupe, salade, 6 california saumon avocat, 5 Nêm aux crevettes
tahmini≈ 710 kcal65 g karbonhidratdengeli 71
F10A - Menu F10+RAVIOLIS
15.80
Mixed Menu F10 with Gyoza — Soupe, salade, 6 roll cheese, 5 raviolis japonais au poulet ou aux légumes
tahmini≈ 750 kcal60 g karbonhidratdengeli 65
F10B - Menu F10+NEM
15.80
Mixed Menu F10 with Nem — Soupe, salade, 6 roll cheese, 5 Nêm aux crevettes
tahmini≈ 780 kcal63 g karbonhidrat
F11A - Menu F11+RAVIOLIS
15.80
Mixed Menu F11 with Gyoza — Soupe, salade, 4 sushi saumon, 5 raviolis japonais au poulet ou aux légumes
tahmini≈ 620 kcal52 g karbonhidratdengeli 85
F11B - Menu F11+NEM
15.80
Mixed Menu F11 with Nem — Soupe, salade, 4 sushi saumon, 5 Nêm aux crevettes
tahmini≈ 650 kcal55 g karbonhidratdengeli 79
F12A - Menu F12+RAVIOLIS
16.30
Mixed Menu F12 with Gyoza — 9 sashimi assortis, 5 raviolis japonais au poulet ou aux légumes
tahmini≈ 580 kcal35 g karbonhidratdiyabet dostudengeli 80
F12B - Menu F12+NEM
16.30
Mixed Menu F12 with Nem — 9 sashimi assortis, 5 Nêm aux crevettes
tahmini≈ 610 kcal38 g karbonhidratdiyabet dostudengeli 74
F13A - Menu F13+RAVIOLIS
15.80
Mixed Menu F13 with Gyoza — 4 brochettes : 2 poulets,1 boeuf au fromage,1 boulette de poulet, 5 raviolis japonais au poulet ou aux légumes
tahmini≈ 640 kcal32 g karbonhidratdiyabet dostudengeli 69
F13B - Menu F13+NEM
15.80
Mixed Menu F13 with Nem — 4 brochettes : 2 poulets,1 boeuf au fromage,1 boulette de poulet, 5 Nêm aux crevettes
tahmini≈ 670 kcal35 g karbonhidratdiyabet dostudengeli 69
Menus Brochettes
A1 - Menu A1
11.80
Yakitori Menu A1 — 4 brochettes : 2 poulet, 2 boulettes de poulet
tahmini≈ 320 kcal6 g karbonhidratdiyabet dostudengeli 67
Menu A1avegetarian
11.80
Vegetable Yakitori Menu A1a — 4 brochettes : 2 courgette, 2 champignon
tahmini≈ 180 kcal12 g karbonhidratdiyabet dostudengeli 66
A2 - Menu A2
11.80
Yakitori Menu A2 — 4 brochettes : 2 boulettes de poulet. 2 boeuf au fromage
tahmini≈ 410 kcal8 g karbonhidratdiyabet dostudengeli 65
A3 - Menu A3pescatarian
12.90
Fish Yakitori Menu A3 — 4 brochettes : 2 saumon, 2 thon
tahmini≈ 310 kcal6 g karbonhidratdiyabet dostudengeli 67
A4 - Menu A4
12.50
Yakitori Menu A4 — 5 brochettes : 1 poulet, 1 boeuf, 1 aile de poulet, 1 boulettes de poulet, 1 boeuf au fromage
tahmini≈ 480 kcal9 g karbonhidratdiyabet dostu
A5 - Menu A5
12.80
Beef Cheese Yakitori Menu A5 — 5 brochettes : 5 boeuf au fromage
tahmini≈ 520 kcal10 g karbonhidratdiyabet dostu
A5a - Menu A5a
14.90
Fried Beef Cheese Yakitori Menu A5a — 4 Brochettes boeuf au fromage frit
tahmini≈ 580 kcal12 g karbonhidratdiyabet dostu
A6 - Menu A6
16.50
Yakitori Menu A6 — 7 brochettes : 1 poulet, 1 aile de poulet, 1 boulettes de poulet, 1 boeuf au fromage, 1 boeuf, 2 saumon
tahmini≈ 560 kcal11 g karbonhidratdiyabet dostu
A10 - Menu A10pescatarian
18.50
Seafood Yakitori Menu A10 — 6 brochettes : 2 thon, 2 saumon, 2 gambas
tahmini≈ 380 kcal8 g karbonhidratdiyabet dostudengeli 72
Menu Chirachi
CH1 - Menu Chirachi Saumonpescatarian
13.80
Salmon Chirashi
tahmini≈ 620 kcal75 g karbonhidratdengeli 73
CH2 - Menu Chirachi Thon
16.80
Tuna Chirashi
tahmini≈ 630 kcal75 g karbonhidratdengeli 73
CH3 - Menu Chirachi Saumon thon
15.80
Salmon and Tuna Chirashi
tahmini≈ 625 kcal75 g karbonhidratdengeli 73
CH4 - Menu Chirachi Assortiment
15.80
Assorted Chirashi
tahmini≈ 640 kcal75 g karbonhidratdengeli 73
CH5 - Menu Chirachi Anguille grillée
17.80
Grilled Eel Chirashi
tahmini≈ 680 kcal75 g karbonhidratdengeli 73
CH6 - Menu Chirachi Tartare saumon avocat
15.90
Salmon Avocado Tartare Chirashi
tahmini≈ 660 kcal75 g karbonhidratdengeli 77
CH7 - Menu Chirachi Saumon grillé
14.50
Grilled Salmon Chirashi
tahmini≈ 610 kcal75 g karbonhidratdengeli 73
CH9 - Menu Chirachi avocatvegetarian
13.80
Avocado Chirashi
tahmini≈ 580 kcal75 g karbonhidrat
Menu Maki Sashimi Sushi
F26A - Menu F26A
24.90
Salmon Avocado California, Sashimi and Sushi Set — 6 california saumon avocat, 12 sashimi assortis, 4 sushi assortis
tahmini≈ 880 kcal85 g karbonhidratdengeli 72
F27 - Menu F27
16.80
Salmon Avocado California, Salmon Sushi and Sashimi Set — 6 california saumon avocat, 4 sushi saumon, 6 sashimi saumon
tahmini≈ 680 kcal65 g karbonhidratdengeli 77
F27A - Menu F27A
18.80
Salmon Avocado California, Assorted Sushi and Salmon Sashimi Set — 6 california saumon avocat, 4 sushi assortis, 6 sashimi saumon
tahmini≈ 710 kcal68 g karbonhidratdengeli 77
Menu Maki
F14 - Menu F14
14.50
Salmon and Tuna Maki Set — 6 maki saumon, 6 california saumon avocat, 6 maki thon
tahmini≈ 580 kcal52 g karbonhidratdengeli 73
F14A - MENU F14Avegan
14.50
Cucumber, Avocado and Radish Maki Set — 6 maki concombre, 6 california avocat, 6 maki radis
tahmini≈ 420 kcal58 g karbonhidratdengeli 74
F15 - Menu F15
17.50
Salmon Avocado Omelette and Cheese Rolls Set — 6 omelette saumon avocat, 6 roll cheese, 6 printemps saumon avocat
tahmini≈ 720 kcal55 g karbonhidratdengeli 65
F15A - Menu F15A
17.50
Salmon Avocado Spring Rolls and Cheese Rolls Set — 6 Printemps saumon avocat, 6 Saumon roll cheese, 6 California saumon avocat
tahmini≈ 680 kcal54 g karbonhidratdengeli 65
F16 - Menu F16
15.60
Royal California Rolls — 12 california royal
tahmini≈ 610 kcal58 g karbonhidratdengeli 71
F17 - Menu F17
16.50
Shrimp Tempura California Rolls — 12 california tempura crevette
tahmini≈ 750 kcal65 g karbonhidratdengeli 65
F18 - Menu F18
15.50
Salmon, Tuna and Surimi California Rolls Set — 6 california saumon avocat, 6 california thon cuit avocat, 6 california surimi avocat
tahmini≈ 640 kcal56 g karbonhidratdengeli 71
F19 - Menu F19
14.50
Neige Roll (Salmon, Avocado, Tuna) — 18 neige roll (saumon/avocat/thon)
tahmini≈ 620 kcal54 g karbonhidratdengeli 77
F20 - Menu F20
14.50
Salmon Cheese Rolls — 12 saumon roll cheese
tahmini≈ 680 kcal52 g karbonhidrat
F20A - Menu F20A
14.00
Salmon Cheese and Neige Salmon Avocado Rolls Set — 6 saumon roll cheese, 6 neige roll saumon avocat
tahmini≈ 610 kcal54 g karbonhidratdengeli 71
F21 - Menu F21
15.50
Salmon Maki, Spring and California Rolls Set — 6 maki saumon, 6 printemps saumon avocat, 6 california saumon avocat
tahmini≈ 620 kcal56 g karbonhidratdengeli 77
F22 - Menu F22
15.50
Omelette Rolls (Salmon, Tuna, Cheese) Set — 18 omelette roll (saumon avocat/thon cuit avocat/chesse)
tahmini≈ 690 kcal54 g karbonhidratdengeli 65
F22A - Menu F22A
18.50
Salmon Cheese Rolls and Sushi Set — 6 saumon roll cheese,6 california saumon cheese,4 sushi saumon cheese
tahmini≈ 710 kcal50 g karbonhidrat
F23A - Menu F23A
23.50
Salmon Maki, California, Cheese and Spring Rolls Set — 6 california saumon avocat, 6 maki saumon, 6 saumon roll cheese, 6 printemps saumon avocat
tahmini≈ 880 kcal72 g karbonhidrat
F24 - Menu F24 FotoPrintemp
16.50
Spring Futomaki — 10 printemps futomaki
tahmini≈ 520 kcal62 g karbonhidratdengeli 78
Menu Maki Sushi
F29 - Menu F29
14.50
Salmon Maki and Assorted Sushi Set — 6 maki saumon, 4 sushi assortis
tahmini≈ 480 kcal42 g karbonhidratdengeli 73
F24a - Menu F24a
15.20
Assorted Sashimi and Salmon Maki Set — 9 sashimi assortis, 6 maki saumon (ou 6 california saumon avocat +1€)
tahmini≈ 460 kcal38 g karbonhidratdiyabet dostudengeli 81
F25a - Menu F25A
16.90
Salmon Sushi and Royal Nikiri Set — 4 sushi saumon, 8 royal nikiri
tahmini≈ 540 kcal44 g karbonhidratdengeli 67
F30 - Menu F30
15.80
Salmon Avocado California and Salmon Sushi Set — 6 california saumon avocat, 5 sushi saumon
tahmini≈ 510 kcal46 g karbonhidratdengeli 77
F31 - Menu F31
15.50
Salmon and Tuna California and Salmon Sushi Set — 6 california saumon avocat, 6 california thon cuit avocat, 2 sushi saumon
tahmini≈ 530 kcal48 g karbonhidratdengeli 77
F31a - Menu F31vegetarian
14.50
Avocado Cheese California, Cucumber Maki and Avocado Sushi Set — 6 california avocat fromage, 6 maki concombre, 2 sushi avocat
tahmini≈ 580 kcal65 g karbonhidratdengeli 73
Menu Sushi
Menu F32 - 8ps sushi saumon
14.50
Salmon Sushi — 8 sushi saumon
tahmini≈ 480 kcal52 g karbonhidratdengeli 66
F34A 10PS - 5 sushi saumon, 5 sushi thon
20.80
Salmon and Tuna Sushi Set — 5 sushi saumon, 5 sushi thon
tahmini≈ 600 kcal65 g karbonhidratdengeli 70
F33 - 8ps sushi thon
18.50
Tuna Sushi — 8 sushi thon
tahmini≈ 460 kcal52 g karbonhidratdengeli 70
F34 - 10ps sushi assortis
16.80
Assorted Sushi — 10 sushi assortis
tahmini≈ 600 kcal65 g karbonhidratdengeli 70
Menu Sashimi Sushi
F28B - Menu F28B
16.50
Assorted Sushi and Sashimi Set — 4 sushi assortis, 9 sashimi assortis
tahmini≈ 520 kcal35 g karbonhidratdiyabet dostudengeli 78
F28A - Menu F28A
14.90
Salmon Sushi and Sashimi Set — 4 sushi saumon, 7 sashimi saumon
tahmini≈ 480 kcal30 g karbonhidratdiyabet dostudengeli 78
Menu Sashimi
F37A - 15ps sashimi saumon
16.80
Salmon Sashimi — 15 sashimi saumon
tahmini≈ 450 kcal0 g karbonhidratdiyabet dostudengeli 71
F37B - 15ps sashimi assortis
18.90
Assorted Sashimi — 15 sashimi assortis
tahmini≈ 420 kcal0 g karbonhidratdiyabet dostudengeli 71
F39A - 20ps sashimi saumon
21.80
Salmon Sashimi Large — 20 sashimi saumon
tahmini≈ 600 kcal0 g karbonhidratdiyabet dostudengeli 71
F39B - 20ps sashimi assortis
23.80
Assorted Sashimi Large — 20 sashimi assortis
tahmini≈ 560 kcal0 g karbonhidratdiyabet dostudengeli 71
Grands Bateaux
Menu BA1 - pour 2 personnes
49.90
Sushi and Sashimi Boat for 2 — 2 soupes, 2 salades, 2 riz, 18 maki : 6 maki saumon, 6 printemps saumon avocat, 6 california saumon avocat, 8 sushi : 2 saumons, 2 thons, 2 daurades, 2 crevettes, 16 sashimi : 8 saumons, 4 thons, 4 daurades
tahmini≈ 2800 kcal320 g karbonhidratağır 33
Menu BA2 - pour 2 personnes
59.50
Sushi, Sashimi and Yakitori Boat for 2 — 2 soupes, 2 salades, 2 riz, 18 maki : 6 maki saumon, 6 printemps saumon avocat, 6 california saumon avocat, 8 sushi : 2 saumons, 2 thons, 2 daurades, 2 crevettes, 16 sashimi : 8 saumons, 4 thons, 4 daurades, 6 brochettes : 2 boeufs au fromage, 2 boulettes de poulet, 2 saumons
tahmini≈ 3100 kcal330 g karbonhidratağır 33
Bu menü hâlâ doğru mu?
41veggie
scoretahmini
scoretahmini
Sınırlı Japon vejetaryen seçenekleri
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Menüde Chirachi avocat ve salatalık, avokado, turp içeren maki tabağı bulunmaktadır. Ayrıca kabak ve mantar şişleri mevcuttur.
93 yemekten 4 vejetaryen ve 1 vegan
64dia
scoretahmini
scoretahmini
Düşük Karbonhidratlı Japon Mutfağı
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Sashimi ve yakitori şişleri gibi düşük karbonhidratlı birçok seçenek mevcut. Roll ve ramen çeşitleri yüksek karbonhidrat içeriyor.
22 diyabet dostu · 93 yemek
Değerlendirmeler
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Pratik Bilgiler
- Adres
- Rue du Cher 7, 75020 Paris
- Saatler
- Pzt11:00–15:00, 18:00–23:00Sal11:00–15:00, 18:00–23:00Çar11:00–15:00, 18:00–23:00Per11:00–15:00, 18:00–23:00Cum11:00–15:00, 18:00–23:00Cmt11:00–15:00, 18:00–23:00Paz18:00–23:00Sauf dimanche midi
- İletişim
- +32147970396
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), ayamasushi.fr/
- Kayıt
- tamamlanma 83 %, güven 94 %