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Ya Lamai

16 rue Dupetit-Thouars, 75003 Paris

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Kaynak: restoranın web sitesi, şurada oku 10 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.

Kalori ve karbonhidratlar 11 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.

Entrées
Aubergine grillée aux crevettes ou végétarienne
11.00
Grilled Eggplant with Shrimp or Vegetarian
tahmini≈ 220 kcal12 g karbonhidratdiyabet dostudengeli 74
Salade de papaye végétariennevegetarian
9.00
Vegetarian Papaya Salad
tahmini≈ 150 kcal22 g karbonhidratdiyabet dostudengeli 70
Salade de papaye aux crevettes
10.00
Papaya Salad with Shrimp
tahmini≈ 210 kcal22 g karbonhidratdiyabet dostudengeli 78
Salade de papaye thaï center style (crevettes séchées & cacahuètes)
10.00
Thai Center Style Papaya Salad
tahmini≈ 280 kcal25 g karbonhidratdengeli 70
Salade de poulet épicé
10.00
Spicy Chicken Salad
tahmini≈ 240 kcal10 g karbonhidratdiyabet dostudengeli 70
Salade mixed champignons et saucisse thaï
10.00
Thai Sausage and Mushroom Mixed Salad
tahmini≈ 310 kcal12 g karbonhidratdiyabet dostudengeli 70
Saucisse thaï
10.00
Thai Sausage
tahmini≈ 350 kcal15 g karbonhidratdiyabet dostudengeli 67
Tartare de bœuf version thaï
10.00
Thai Style Beef Tartare
tahmini≈ 260 kcal8 g karbonhidratdiyabet dostudengeli 67
Curry vert de Bœuf ou Crevette ou Poulet avec aubergine thaï
16.00
Green Curry with Beef, Shrimp or Chicken
tahmini≈ 420 kcal18 g karbonhidratdiyabet dostudengeli 71
Salade de crevettes à la citronnelle
11.00
Shrimp Salad with Lemongrass
tahmini≈ 190 kcal12 g karbonhidratdiyabet dostudengeli 82
Salade de champignonsvegetarian
9.00
Mushroom Salad
tahmini≈ 160 kcal14 g karbonhidratdiyabet dostudengeli 66
Brochettes de poulet, sauce Satay (Kai satay)
10.00
Chicken Satay Skewers
tahmini≈ 320 kcal14 g karbonhidratdiyabet dostudengeli 67
Carpaccio de crevettes
11.00
Shrimp Carpaccio
tahmini≈ 180 kcal10 g karbonhidratdiyabet dostudengeli 79
Émincés de tofu parfumé de citron vert et citronnelle (Laab de tofu)vegan, vegetarian
9.00
Tofu Laab with Lime and Lemongrass
tahmini≈ 210 kcal12 g karbonhidratdiyabet dostudengeli 70
Raviolis aux légumesvegetarian
9.00
Vegetable Dumplings
tahmini≈ 240 kcal32 g karbonhidratdengeli 65
Nems au poulet
9.00
Chicken Spring Rolls
tahmini≈ 280 kcal28 g karbonhidrat
Rouleaux de printemps au poulet ou crevette ou végétarien
9.00
Spring Rolls (Chicken, Shrimp or Vegetarian)
tahmini≈ 180 kcal24 g karbonhidratdiyabet dostudengeli 65
Salade de bœuf grillé
10.00
Grilled Beef Salad
tahmini≈ 280 kcal12 g karbonhidratdiyabet dostudengeli 70
Salade de canard grillé
11.00
Grilled Duck Salad
tahmini≈ 310 kcal12 g karbonhidratdiyabet dostudengeli 70
Porc haché sauté au basilic thaï
16.00
Stir-fried Minced Pork with Basil
tahmini≈ 450 kcal15 g karbonhidratdiyabet dostudengeli 74
Soupes Tom Kha
Soupe de champignons au lait de coco et citronnellevegan, vegetarian
9.00
Mushroom Tom Kha Soup
tahmini≈ 220 kcal12 g karbonhidratdiyabet dostu
Soupe de crevettes au lait de coco et champignons
10.00
Shrimp Tom Kha Soup
tahmini≈ 250 kcal12 g karbonhidratdiyabet dostu
Soupe de poisson au lait de coco et champignons
13.00
Fish Tom Kha Soup
tahmini≈ 260 kcal12 g karbonhidratdiyabet dostudengeli 67
Soupe de poulet au lait de coco et champignons
9.00
Chicken Tom Kha Soup
tahmini≈ 260 kcal12 g karbonhidratdiyabet dostu
Soupes
Soupe de vermicelle au porc haché, tofu et légumes
11.00
Vermicelli Soup with Pork, Tofu and Vegetables
tahmini≈ 320 kcal35 g karbonhidratdengeli 77
Plats
Bœuf sauté au basilic thaï
16.00
Stir-fried Beef with Basil
tahmini≈ 450 kcal15 g karbonhidratdiyabet dostudengeli 74
Riz thaï sauté au bœuf ou poulet
15.00
Thai Fried Rice with Beef or Chicken
tahmini≈ 750 kcal85 g karbonhidratdengeli 77
Poulet sauté aux noix de cajou
16.00
Chicken with Cashew Nuts
tahmini≈ 520 kcal18 g karbonhidratdiyabet dostudengeli 74
Poulet sauté au gingembre
16.00
Chicken with Ginger
tahmini≈ 480 kcal15 g karbonhidratdiyabet dostudengeli 74
Poulet sauté au basilic thaï
16.00
Stir-fried Chicken with Basil
tahmini≈ 440 kcal15 g karbonhidratdiyabet dostudengeli 74
Poisson à la vapeur dans une feuille de bananier (Hor Mok)pescatarian
16.00
Steamed Fish in Banana Leaf
tahmini≈ 380 kcal12 g karbonhidratdiyabet dostudengeli 69
Pâte de riz sautée à la sauce pimenté au bœuf (Pad Kee Mao Boeuf)
16.00
Pad Kee Mao Beef
tahmini≈ 680 kcal75 g karbonhidratdengeli 77
Pâte de riz sautée à la sauce pimenté aux crevettes (Pad Kee Mao Kung)
16.00
Pad Kee Mao Shrimp
tahmini≈ 640 kcal75 g karbonhidratdengeli 77
Pad Thaï aux crevettes
16.00
Pad Thai with Shrimp
tahmini≈ 720 kcal80 g karbonhidratdengeli 69
Pad Thaï au tofuvegan, vegetarian
14.00
Pad Thai with Tofu
tahmini≈ 650 kcal75 g karbonhidrat
Pad Thaï au Poulet (pâte de riz sauté)
15.00
Pad Thai with Chicken
tahmini≈ 700 kcal80 g karbonhidratdengeli 69
Légumes sautés à la sauce d’huîtresvegetarian
13.00
Stir-fried Vegetables with Oyster Sauce
tahmini≈ 320 kcal22 g karbonhidratdiyabet dostudengeli 65
Curry vert Légumes et aubergine thaïvegan, vegetarian
15.00
Green Curry with Vegetables
tahmini≈ 420 kcal25 g karbonhidratdiyabet dostudengeli 75
Curry rouge de canard grillé
16.50
Red Curry with Grilled Duck
tahmini≈ 580 kcal20 g karbonhidratdiyabet dostudengeli 74
Curry massaman de poulet
16.00
Chicken Massaman Curry
tahmini≈ 620 kcal28 g karbonhidratdengeli 78
Cuisse de poulet désossée grillée à la sauce tamarin, accompagnée de riz gluant et d’une petite soupe
16.00
Grilled Chicken Leg with Tamarind Sauce
tahmini≈ 720 kcal65 g karbonhidratdengeli 77
Crevettes sautées aux légumes
16.00
Stir-fried Shrimp with Vegetables
tahmini≈ 450 kcal22 g karbonhidratdiyabet dostudengeli 78
Riz thaï sauté végétarienvegetarian
14.00
Vegetarian Thai Fried Rice
tahmini≈ 620 kcal85 g karbonhidrat
Accompagnements
Riz gluantvegan, vegetarian
3.50
Sticky Rice
tahmini≈ 350 kcal75 g karbonhidrat
Riz parfumé au jasminvegan, vegetarian
3.00
Jasmine Rice
tahmini≈ 210 kcal45 g karbonhidrat
Desserts
Banane au lait de cocovegan, vegetarian
5.00
Banana in Coconut Milk
tahmini≈ 320 kcal35 g karbonhidrat
Flan thaï
5.00
Thai Flan
tahmini≈ 280 kcal30 g karbonhidratağır 42
Mangue et riz gluant au lait de cocovegan, vegetarian
7.00
Mango Sticky Rice
tahmini≈ 550 kcal85 g karbonhidratağır 31
Salade de fruitsvegan, vegetarian
5.00
Fruit Salad
tahmini≈ 120 kcal25 g karbonhidrat
Tako (Gâteau au lait de coco dans une feuille de bananier)vegan, vegetarian
5.50
Tako Coconut Cake
tahmini≈ 250 kcal30 g karbonhidrat
Entrées
Aubergine grillée aux crevettes végétarienne VEG SG
9.00
Grilled Eggplant with Shrimp
tahmini≈ 220 kcal15 g karbonhidratdiyabet dostudengeli 70
Brochettes de poulet, sauce Satay
9.00
Chicken Satay Skewers
tahmini≈ 310 kcal12 g karbonhidratdiyabet dostudengeli 67
Carpaccio de crevettes SG
10.00
Shrimp Carpaccio
tahmini≈ 180 kcal10 g karbonhidratdiyabet dostudengeli 79
Émincés de tofu citron vert et citronnelle VEG SG vvegan, vegetarian
8.00
Tofu with Lime and Lemongrass
tahmini≈ 190 kcal8 g karbonhidratdiyabet dostudengeli 66
Raviolis aux légumes vvegetarian
8.00
Vegetable Ravioli
tahmini≈ 240 kcal30 g karbonhidratdengeli 73
Nems au poulet légumes VEG
8.00
Chicken and Vegetable Spring Rolls
tahmini≈ 280 kcal25 g karbonhidratdiyabet dostu
Rouleaux de printemps poulet crevette végétarien
8.00
Spring Rolls (Chicken, Shrimp or Veg)
tahmini≈ 160 kcal20 g karbonhidratdiyabet dostudengeli 78
Salade de bœuf grillé SG
9.00
Grilled Beef Salad
tahmini≈ 260 kcal12 g karbonhidratdiyabet dostudengeli 73
Salade de canard grillé SG
10.00
Grilled Duck Salad
tahmini≈ 320 kcal12 g karbonhidratdiyabet dostudengeli 67
Salade de champignons VEG SG vvegan, vegetarian
8.00
Mushroom Salad
tahmini≈ 180 kcal15 g karbonhidratdiyabet dostudengeli 66
Salade de crevettes à la citronnelle SG
10.00
Shrimp Salad with Lemongrass
tahmini≈ 180 kcal12 g karbonhidratdiyabet dostudengeli 82
Salade de papaye végétarienne VEG SG vvegan, vegetarian
8.00
Papaya Salad (Vegetarian)
tahmini≈ 150 kcal22 g karbonhidratdiyabet dostudengeli 74
Salade de papaye aux crevettes SG
9.00
Papaya Salad with Shrimp
tahmini≈ 210 kcal22 g karbonhidratdiyabet dostudengeli 86
Salade de poulet épicé SG
9.00
Spicy Chicken Salad
tahmini≈ 220 kcal12 g karbonhidratdiyabet dostudengeli 82
Salade de Tofu frit VEG vvegan, vegetarian
9.00
Fried Tofu Salad
tahmini≈ 280 kcal15 g karbonhidratdiyabet dostudengeli 66
Saucisse thaï SG
9.00
Thai Sausage
tahmini≈ 320 kcal8 g karbonhidratdiyabet dostudengeli 67
Tartare de bœuf version thaï SG
9.00
Thai Beef Tartare
tahmini≈ 240 kcal8 g karbonhidratdiyabet dostudengeli 67
Soupes Tom Yam & Tom Kha
Soupe de champignons citronnelle VEG v lait de cocovegan, vegetarian
9.00
Mushroom Lemongrass Soup
tahmini≈ 160 kcal12 g karbonhidratdiyabet dostudengeli 66
Soupe de crevettes citronnelle champignons lait de coco
9.00
Shrimp Lemongrass Soup
tahmini≈ 190 kcal12 g karbonhidratdiyabet dostudengeli 66
Soupe de poisson citronnelle champignons lait de coco
12.00
Fish Lemongrass Soup
tahmini≈ 210 kcal12 g karbonhidratdiyabet dostudengeli 70
Soupe de poulet citronnelle champignons lait de coco
9.00
Chicken Lemongrass Soup
tahmini≈ 200 kcal12 g karbonhidratdiyabet dostudengeli 70
Plats
Larmes du Tigre Boeuf avec riz et légumes sautés SG
18.00
Crying Tiger Beef
tahmini≈ 650 kcal65 g karbonhidratdengeli 77
Dos de Merlu grillé sur feuille de bananier légumes grillés
18.00
Grilled Merlu Fish
tahmini≈ 420 kcal18 g karbonhidratdiyabet dostudengeli 84
Saint-Jacques flambées au Rhum blanc thaï Chalong Bay. Légumes grillés
18.00
Scallops Flambéed with Rum
tahmini≈ 380 kcal15 g karbonhidratdiyabet dostudengeli 79
Cuisse de poulet désossée grillée à la sauce tamarin, riz gluant soupe
15.00
Grilled Chicken Leg with Tamarind Sauce
tahmini≈ 720 kcal75 g karbonhidratdengeli 77
Curry vert Légumes et aubergine thaï VEGvvegan, vegetarian
14.50
Green Curry with Vegetables
tahmini≈ 480 kcal30 g karbonhidratdengeli 75
Légumes sautés à la sauce d’huîtres ou sans VEG vvegetarian
12.00
Sautéed Vegetables
tahmini≈ 250 kcal18 g karbonhidratdiyabet dostudengeli 65
Massama de légumes et Tofu VEGvegan, vegetarian
14.00
Massaman Curry with Vegetables and Tofu
tahmini≈ 520 kcal35 g karbonhidratdengeli 71
Pad Thaï Poulet SG Tofu VEG SG v Crevettes SG
14.00
Pad Thai (Chicken, Tofu or Shrimp)
tahmini≈ 680 kcal75 g karbonhidratdengeli 69
Pâte de riz sautée à la sauce pimenté aux crevettes au bœuf
15.00
Sautéed Rice Noodles with Beef and Shrimp
tahmini≈ 620 kcal70 g karbonhidratdengeli 77
Poulet sauté au basilic thaï Gingembre Noix de cajou
15.00
Chicken with Basil and Cashews
tahmini≈ 650 kcal25 g karbonhidratdiyabet dostudengeli 78
Riz thaï sauté au Bœuf Poulet SG Végétarien VEG SG v
14.00
Thai Fried Rice (Beef, Chicken or Veg)
tahmini≈ 720 kcal85 g karbonhidratdengeli 73
Desserts
Mangue et riz gluant au lait de coco vvegan, vegetarian
5.00
Mango Sticky Rice
tahmini≈ 450 kcal65 g karbonhidratağır 38
FORMULE DÉJEUNER
Entrée + Plat
15.50
Lunch Formula: Starter + Main
tahmini≈ 850 kcal60 g karbonhidratdengeli 69
Plat du jour
13.50
Lunch Formula: Dish of the Day
tahmini≈ 600 kcal45 g karbonhidratdiyabet dostudengeli 73
Plat + Dessert
18.50
Lunch Formula: Main + Dessert
tahmini≈ 950 kcal85 g karbonhidratağır 42
Entrées
Salade de bœuf épicé SG
Spicy Beef Salad
tahmini≈ 280 kcal12 g karbonhidratdiyabet dostudengeli 70
Salade de Tofu frit SG vvegan, vegetarian
Fried Tofu Salad
tahmini≈ 320 kcal15 g karbonhidratdiyabet dostudengeli 66
Nems végétariens SG VEGvegan, vegetarian
Vegetarian Spring Rolls
tahmini≈ 250 kcal30 g karbonhidrat
Soupe de crevettes citronnelle et champignons SG
Shrimp Lemongrass and Mushroom Soup
tahmini≈ 180 kcal15 g karbonhidratdiyabet dostudengeli 82
Soupe de crevettes lait de coco et champignons SG
Shrimp Coconut and Mushroom Soup
tahmini≈ 260 kcal15 g karbonhidratdiyabet dostudengeli 70
Soupe de poulet citronnelle et champignons SG
Chicken Lemongrass and Mushroom Soup
tahmini≈ 190 kcal15 g karbonhidratdiyabet dostudengeli 82
Soupe de poulet lait de coco et champignons SG
Chicken Coconut and Mushroom Soup
tahmini≈ 270 kcal15 g karbonhidratdiyabet dostudengeli 70
Soupe de champignons citronnelle VEG SG vvegan, vegetarian
Mushroom Lemongrass Soup
tahmini≈ 140 kcal18 g karbonhidratdiyabet dostudengeli 78
Soupe de champignons lait de coco VEG SG vvegan, vegetarian
Mushroom Coconut Soup
tahmini≈ 220 kcal18 g karbonhidratdiyabet dostudengeli 66
Plats
Curry vert aubergine thaï bœuf poulet
Green Curry (Beef or Chicken)
tahmini≈ 580 kcal22 g karbonhidratdiyabet dostudengeli 78
Curry vert de légumes aubergine thaï & Tofu frit VEG SG vvegan, vegetarian
Green Curry with Vegetables and Fried Tofu
tahmini≈ 520 kcal30 g karbonhidratdiyabet dostudengeli 79
Légumes sautés à la sauce soja VEG vvegan, vegetarian
Sautéed vegetables with soy sauce
tahmini≈ 280 kcal22 g karbonhidratdiyabet dostudengeli 65
Desserts
Flan thaï (flan coco)
Thai coconut flan
tahmini≈ 320 kcal35 g karbonhidratağır 35
Formules
Entrée + Plat + Dessert
16.00
3-course set menu
tahmini≈ 1100 kcal120 g karbonhidrat

Bu menü hâlâ doğru mu?

85veggie
scoretahmini

Vegan seçenekli Tayland mutfağı

Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.

Menüde vegan Pad Thai ve sebzeli yeşil körili yemekler var. Ayrıca papaya salatası ve hindistan cevizi sütlü mantar çorbası servis ediliyor.

103 yemekten 34 vejetaryen ve 27 vegan

74dia
scoretahmini

Düşük Karbonhidratlı Tay Yemekleri

Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.

Düşük glisemik indeksli protein bazlı seçenekler oldukça fazla. Et ve deniz ürünleri içeren ana yemeklerin çoğu diyabet dostudur.

66 diyabet dostu · 103 yemek

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Pratik Bilgiler

Adres
16 rue Dupetit-Thouars, 75003 Paris
Saatler
Pzt12:50–15:00, 19:00–23:00
Sal12:50–15:00, 19:00–23:00
Çar12:50–15:00, 19:00–23:00
Per12:50–15:00, 19:00–23:00
Cum12:50–15:00, 19:00–23:00
Cmt12:50–15:00, 19:00–23:00
Paz—
Formule déjeuner de 12h00 à 14h45. Fermera ses portes le 24 décembre 2024 après le déjeuner et réouvrira le 2 janvier
İletişim
+32981419730
Kaynaklar
Overture Maps Places (CDLA-Permissive 2.0), yalamai.com/
Kayıt
tamamlanma 83 %, güven 94 %

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