Flow Restaurant & Bar
Rua da Conceição 63, 4050-215 Porto
Şu an kapalı · açılıyor 18:45
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Kaynak: restoranın web sitesi, şurada oku 12 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 12 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
BAR DE CORTE ”FIRST THINGS FIRST”
CRUDO DE ROBALO COM TOMATE, PURÉ DE ALCACHOFRAS E LIMÃOpescatarian
13.00
Sea Bass Ceviche — SEA BASS CEVICHE WITH TOMATO, ARTICHOKES PURÉE AND LEMON
tahmini≈ 180 kcal8 g karbonhidratdiyabet dostudengeli 82
TÁRTARO DE CARNE COM MANJERICÃO, TOMATE SOLEADO E GEMA DE OVO CURADA
13.00
Steak Tartare — STEAK TARTARE WITH BASIL, SUN DRIED TOMATO AND CURED EGG YOLK
tahmini≈ 280 kcal6 g karbonhidratdiyabet dostudengeli 67
CARPACCIO NOVILHO COM ALCAPARRAS, PARMESÃO E ANCHOVA
13.00
Beef Carpaccio — BEEF CARPACCIO WITH CAPERS, PARMESAN AND ANCHOVY
tahmini≈ 240 kcal4 g karbonhidratdiyabet dostudengeli 67
SALADA DE ABÓBORA ASSADA COM BURRATA, MEL, ALECRIM, ALFACE ROMANA E AVELÃvegetarian
17.00
Roasted Pumpkin Salad — ROASTED PUMPKIN SALAD WITH BURRATA, HONEY, ROSEMARY, LETTUCE AND HAZELNUT
tahmini≈ 420 kcal22 g karbonhidratdiyabet dostudengeli 67
SALADA CAESAR DE PEITO DE FRANGO GRELHADO, ALFACE ROMANA, CROUTONS, PARMESÃO E CHERRY
16.00
Grilled Chicken Caesar Salad — GRILLED CHICKEN CAESAR SALAD WITH ROMAINE LETTUCE, CROUTONS, PARMESAN AND CHERRY TOMATOES
tahmini≈ 450 kcal15 g karbonhidratdiyabet dostudengeli 66
BRUSCHETTA DE CAMARÃO AO ALHO E PEPERONCINO DE CALÁBRIA, TOMATE S.MARZANO E MANJERICÃOpescatarian
11.00
Garlic Shrimp Bruschetta — GARLIC SHRIMP BRUSCHETTA WITH CALABRIAN PEPERONCINO, S.MARZANO TOMATOES AND BASIL
tahmini≈ 320 kcal25 g karbonhidratdiyabet dostudengeli 65
CANNOLI DE PEPPERONI, ESPUMA DE PARMESÃO, PISTACHIO, RÚCULA, TOMATE E PESTO DE MANJERICÃO
11.00
Pepperoni Cannoli — PEPPERONI CANNOLI, PARMESAN FOAM, PISTACHE, ARUGULA, TOMATO AND BASIL PESTO
tahmini≈ 380 kcal20 g karbonhidratdiyabet dostu
OVO NO FORNO, RICOTTA, NDUJA, COGUMELOS, TRUFA E ESPUMA DE GORGONZOLA
13.00
Baked Egg with Nduja — BAKED EGG, RICOTTA, NDUJA, MUSHROOMS, TRUFFLE AND GORGONZOLA FOAM
tahmini≈ 350 kcal9 g karbonhidratdiyabet dostudengeli 67
ANTIPASTO ANTIPASTO
22.00
Antipasto Platter — Polenta, presunto de parma, salami, mortadella trufada, mozzarella, ricotta, taleggio e tomate soleado
tahmini≈ 850 kcal45 g karbonhidratdiyabet dostu
FORNO DE LENHA
LASANHA DE RAGU DE VITELA GRATINADA COM QUEIJO PROVOLONE
15.00
Veal Ragu Lasagna — VEAL RAGÙ LASAGNA WITH PROVOLONE CHEESE
tahmini≈ 680 kcal55 g karbonhidrat
PIZZAS
PATO & RADICCHIO DUCK & RADICCHIO
17.00
Duck and Radicchio Pizza — pato fumado, radicchio, ricotta, mozzarella fresca, tomate cherry, rúcula, soja, mel, trufa e parmesão
tahmini≈ 820 kcal65 g karbonhidrat
PRESUNTO DE PARMA PARMA HAM
16.00
Parma Ham Pizza — presunto de parma, rúcula, tomate soleado, manjericão, parmesão e pinhões tostados
tahmini≈ 780 kcal60 g karbonhidrat
PEPPERONI PEPPERONI
16.00
Pepperoni Pizza — pepperoni, tomate, mozzarella, cogumelos, cebola balsâmica, ovo e manjericão
tahmini≈ 850 kcal62 g karbonhidrat
JAVALI WILD BOAR
16.00
Wild Boar Pizza — ragu de javali, creme de abóbora, cogumelos, bacon, parmesão e alecrim
tahmini≈ 810 kcal64 g karbonhidrat
DO MAR FROM THE SEApescatarian
19.00
Seafood Pizza — camarão, carpaccio de polvo, tinta de choco, tártaro de tomate, mozzarella e agrião
tahmini≈ 790 kcal60 g karbonhidrat
PIZZAS VEGETARIANAS VEGETARIAN
MARGHERITA MARGHERITAvegetarian
13.00
Margherita Pizza — tomate , manjericão, parmesão, mozzarella
tahmini≈ 650 kcal60 g karbonhidrat
BURRATA FUMADA SMOKED BURRATAvegetarian
17.00
Smoked Burrata Pizza — burrata fumada, pesto de pistachio, tomate, rúcula e manjericão
tahmini≈ 840 kcal62 g karbonhidrat
COGUMELOS & QUEIJO DE CABRA MUSHROOMS & GOAT CHEESEvegetarian
16.00
Mushroom and Goat Cheese Pizza — cogumelos, queijo de cabra, ricotta, mozzarella, couve flor tostada, tomilho e pó de trufa
tahmini≈ 760 kcal60 g karbonhidratdengeli 65
ALCACHOFRAS E ESPARGOS ARTICHOKES & ASPARAGUSvegetarian
18.00
Artichoke and Asparagus Pizza — alcachofras, espargos, ricotta, mozzarella, pesto de tomate, espinafres e limão
tahmini≈ 740 kcal60 g karbonhidratdengeli 70
CINCO QUEIJOS, FIGO E PÊRA FIVE CHEESES, FIG AND PEARvegetarian
16.00
Five Cheese, Fig and Pear Pizza — ricotta, mozzarella, gorgonzola, parmesão, taleggio, figo seco, pêra, rúcula, avelãs e balsâmico
tahmini≈ 880 kcal68 g karbonhidrat
CAPRESE CAPRESEvegetarian
14.00
Caprese Pizza — mini-mozzarellas frescas, tomate cherry, orégãos, pesto, rúcula e folhas de manjericão
tahmini≈ 850 kcal65 g karbonhidrat
SOBREMESAS
TIRAMISÙ DE CARAMELO SALGADO, CACAU E AMENDOIM
8.00
Salted Caramel Tiramisu — SALTED CARAMEL TIRAMISÙ WITH COCOA AND PEANUTS
tahmini≈ 550 kcal45 g karbonhidratağır 30
MOUSSE DE CHOCOLATE 70%, CREME DE FRANGELICO, BISCOITO E FUDGE DE AVELÃS
8.00
Chocolate Mousse — 70% CHOCOLATE MOUSSE, FRANGELICO CREAM, HAZELNUT COOKIE AND FUDGE
tahmini≈ 600 kcal38 g karbonhidratağır 28
SEMIFRIO DE RICOTTA COM FIGO, LARANJA, CROCANTE DE ESPECIARIAS E AMENDOIM
8.00
Ricotta Semifreddo — RICOTTA SEMIFREDDO WITH FIG, ORANGE. SPICES AND PEANUT
tahmini≈ 420 kcal30 g karbonhidratağır 39
GELADO DE MASCARPONE & RUM, BISCOITO E CREME DE CAFÉ, CHIPS DE CHOCOLATE NEGRO
8.00
Mascarpone and Rum Ice Cream — MASCARPONE & RUM ICE CREAM, COOKIE AND COFFEE CREAM, DARK CHOCOLATE CHIPS
tahmini≈ 580 kcal40 g karbonhidratağır 26
BOX DE 4 CORNETOS
8.00
Mini Cones Box — limão. tangerina e laranja. baunilha e café. chocolate e avelã
tahmini≈ 640 kcal60 g karbonhidratağır 26
GELADOS E SORVETES ICE CREAMS
4.00
Ice Cream Selection — chocolate . pistachio . avelã . baunilha. tangerina . limão.
tahmini≈ 220 kcal20 g karbonhidratağır 42
ENTRADAS STARTERS
Gaspacho de amêndoas, presunto, tâmaras, chèvre
14.00
Almond Gazpacho — Almond gazpacho, smoked ham, dates, chèvre
tahmini≈ 320 kcal18 g karbonhidratdiyabet dostudengeli 66
Vichyssoise de wasabi, salmão fumado, caranguejo das neves, pickle de funchopescatarian
16.00
Wasabi Vichyssoise — Wasabi vichyssoise, smoked salmon, snow crab, fennel pickle
tahmini≈ 350 kcal22 g karbonhidratdiyabet dostudengeli 70
Burrata fumada, 3 texturas de tomate, manjericão, pistachiovegetarian
16.00
Smoked Burrata — Smoked burrata, 3 tomato textures, basil, pistachio
tahmini≈ 450 kcal12 g karbonhidratdiyabet dostudengeli 66
Tiradito de corvina, gaspacho de abacaxi, wakame, caviar tobicopescatarian
15.00
Croaker Tiradito — Croaker tiradito, pineapple gazpacho, wakame, tobico caviar
tahmini≈ 220 kcal15 g karbonhidratdiyabet dostudengeli 79
Crudo de atum, aliño de maracujá e citrinospescatarian
17.00
Tuna Crudo — Tuna crudo, passion fruit and citrus dressing
tahmini≈ 210 kcal12 g karbonhidratdiyabet dostudengeli 79
Carpaccio de gamba vermelha, azeite kalamata, limão, flor de salpescatarian
28.00
Scarlet Prawn Carpaccio — Scarlet prawn carpaccio, kalamata olive oil, lemon, fleur de sel
tahmini≈ 280 kcal5 g karbonhidratdiyabet dostudengeli 67
Carpaccio de beterraba, amêndoa, funcho, tamarindovegetarian
11.00
Beetroot Carpaccio — Beetroot carpaccio, almond, fennel, tamarind
tahmini≈ 180 kcal15 g karbonhidratdiyabet dostudengeli 66
Vitello tonnato, alcaparra, mostarda antiga, parmesão, focaccia
16.00
Vitello Tonnato — Vitello tonnato, caper, mustard, parmesan, focaccia
tahmini≈ 420 kcal25 g karbonhidratdiyabet dostu
Tártaro de novilho, sésamo, stracciatella, dijon, sriracha
15.00
Beef Tartare — Beef tartare, sesame, stracciatella, dijon, sriracha
tahmini≈ 380 kcal10 g karbonhidratdiyabet dostudengeli 66
Brioche de Tamboril, limão, chili oil, cebolinhopescatarian
14.00
Monkfish Brioche — Monkfish roll, lemon, chili oil, chives
tahmini≈ 310 kcal22 g karbonhidratdiyabet dostu
Ovos rotos, pato confitado, presunto de pato, tamarindo
14.00
Huevos Rotos with Duck — Huevos rotos, duck confit, smoked duck ham, tamarind (foie gras escalope option +9€)
tahmini≈ 520 kcal25 g karbonhidratdiyabet dostu
Croquetes de leitão, aioli de nduja (4un)
10.00
Piglet Croquettes — Piglet croquettes, nduja aioli (4un)
tahmini≈ 480 kcal30 g karbonhidrat
BRASA E FUMO GRILL AND SMOKE
“Falsa espetada” de camarão tigre e lulas, emulsão de vinagre de arrozpescatarian
29.00
Prawn and Squid Skewers — “False skewers” of tiger prawn and squid with rice vinegar emulsion
tahmini≈ 410 kcal15 g karbonhidratdiyabet dostudengeli 77
Tentáculo de polvo, esparregado de ervilha e sambalpescatarian
30.00
Octopus Tentacle — Octopus tentacle, pea purée and sambal
tahmini≈ 280 kcal12 g karbonhidratdiyabet dostudengeli 76
Pregado, pil pil de guindillaspescatarian
23.00
Turbot Pil Pil — Turbot, guindillas pil pil
tahmini≈ 420 kcal6 g karbonhidratdiyabet dostudengeli 71
Wellington de lavagante, creme homardinepescatarian
75.00
Lobster Wellington — Lobster wellington, homardine sauce (2 pax)
tahmini≈ 1100 kcal80 g karbonhidrat
Dourada inteira, pil pil de guindillaspescatarian
39.00
Sea Bream Pil Pil — Sea bream, guindillas pil pil (2pax)
tahmini≈ 750 kcal10 g karbonhidratdiyabet dostudengeli 68
Bochecha de porco bísaro, guanciale, choux de pimenta preta, ratatouille
22.00
Bísaro Pork Cheek — Bísaro pork cheek , guanciale, black pepper choux, ratatouille
tahmini≈ 680 kcal18 g karbonhidratdiyabet dostudengeli 78
Carré de porco ibérico, relish de maçã e malagueta
20.00
Iberico Pork Rack — Iberico pork rack, apple relish and chili pepper
tahmini≈ 520 kcal15 g karbonhidratdiyabet dostudengeli 74
Hamburger de boi, duxelle de cogumelos, provolone defumado, gema de ovo
17.00
Beef Burger — Beef burger, mushroom duxelles, smoked provolone, egg yolk
tahmini≈ 850 kcal45 g karbonhidrat
Kofta de borrego, harissa, yogurt, romã, coentros
21.00
Lamb Kofta — Lamb kofta, harissa, yogurt, pomegranate, coriander
tahmini≈ 450 kcal14 g karbonhidratdiyabet dostudengeli 66
Bife da Vazia Angus Aberdeen, feijão tropeiro, vinagrete de manga
29.00
Angus Striploin Steak — Angus Aberdeen Striploin steak, tropeiro beans, mango vinaigrette
tahmini≈ 720 kcal28 g karbonhidratdiyabet dostudengeli 78
T-Bone Irlandês 1 kg
88.00
Irish T-Bone Steak — Irish T-bone steak 1 kg (2/3 pax)
tahmini≈ 2400 kcal0 g karbonhidratdiyabet dostuağır 37
Tornedó de novilho, enoki crocante, redução de vinho tinto
28.00
Veal tournedó — Veal tournedó, crispy enoki, red wine reduction
tahmini≈ 580 kcal12 g karbonhidratdiyabet dostudengeli 74
Entrecôte de vitela rosada, ovo estrelado, molho de ervas finas
29.00
Veal entrecôte — Pink veal entrecôte, fried egg, fine herbs sauce
tahmini≈ 650 kcal5 g karbonhidratdiyabet dostudengeli 71
Vazia Wagyu BMS8+ Austrália 400 gr
99.00
Wagyu sirloin — Sirloin Wagyu BMS8+ Austrália 400 gr (2 pax)
tahmini≈ 1400 kcal0 g karbonhidratdiyabet dostuağır 39
Peito de frango do campo, balsâmico e café
18.00
Chicken breast — Chicken breast, balsamic and coffee
tahmini≈ 420 kcal10 g karbonhidratdiyabet dostudengeli 71
PASTAS
Gnochi de abóbora manteiga assada, ricotta, alho negrovegetarian
15.00
Butternut gnocchi — Roasted butternut gnocchi, ricotta, black garlic
tahmini≈ 550 kcal60 g karbonhidratdengeli 75
Agnalotti de batata doce, beterraba, queijo de cabravegetarian
16.00
Sweet potato agnalotti — Sweet potato agnalotti, beetroot, goat cheese
tahmini≈ 520 kcal55 g karbonhidratdengeli 69
Rigatoni, vodka, mascarpone, san marzano, pancetta
16.00
Rigatoni with pancetta — Rigatoni, vodka, mascarpone, san marzano, pancetta
tahmini≈ 780 kcal65 g karbonhidrat
Pappardelle de choco, togarashi, aiolipescatarian
20.00
Cuttlefish pappardelle — Cuttlefish pappardelle, togarashi, aioli
tahmini≈ 620 kcal58 g karbonhidratdengeli 67
Raviolo de peixe, tártaro de carabineiro, alho françês, yuzopescatarian
25.00
Fish raviolo — Fish raviolo, scarlet prawn tartare, leek, yuzo
tahmini≈ 580 kcal42 g karbonhidratdiyabet dostudengeli 69
Mafalde de ragu de pato, batata doce, san marzano, peperoncino de calabria
19.00
Duck ragu mafalde — Duck ragu mafalde, sweet potato, san marzano, calabria peperoncino
tahmini≈ 720 kcal62 g karbonhidratdengeli 73
Pansotti de capão e foie gras, alecrim, porto dry
21.00
Rooster and foie gras pansotti — Rooster and foie gras pansotti, rosemary, dry port
tahmini≈ 720 kcal55 g karbonhidratdengeli 69
ACOMPANHAMENTOS SIDE DISHES
Arroz de forno com cogumelos, aioli de açafrãovegetarian
10.00
Mushroom oven rice — Oven rice with mushrooms, saffron aioli (2pax)
tahmini≈ 450 kcal65 g karbonhidrat
Risotto de tomate amarelo, açafrão, gorgonzola, espargos verdesvegetarian
9.00
Yellow tomato risotto — Yellow tomato risotto, saffron, gorgonzola, green asparagus
tahmini≈ 380 kcal42 g karbonhidratdengeli 68
legumes grelhadosvegetarian
11.00
Grilled vegetables — grilled vegetables (choose your dressing: tamarind or balsamic)
tahmini≈ 180 kcal12 g karbonhidratdiyabet dostudengeli 70
Salada de abóbora assada, alface romana, mozzarella, balsâmico, parmesãovegetarian
10.00
Roasted butternut salad — Roasted butternut salad, romaine, mozzarella, balsamic, parmesan (2pax)
tahmini≈ 320 kcal22 g karbonhidratdiyabet dostudengeli 69
Polenta de Mascarpone e sálvia, flakes de milho crocantesvegetarian
6.00
Mascarpone polenta — Mascarpone and sage polenta, crispy corn flakes
tahmini≈ 280 kcal28 g karbonhidrat
Couve flor fumada, harissa, caju, romã, coentrosvegetarian
6.00
Smoked cauliflower — Smoked cauliflower, harissa, cashew, pomegranate, coriander
tahmini≈ 210 kcal18 g karbonhidratdiyabet dostudengeli 70
Puré de batatavegetarian
6.00
Mashed potatoes — Mashed potatoes (truffled mushrooms option +5€)
tahmini≈ 220 kcal24 g karbonhidratdiyabet dostu
Batata frita palito, parmesão e sal de rosmaninhovegetarian
6.00
French fries — French fries, parmesan and rosemary salt
tahmini≈ 350 kcal38 g karbonhidrat
Tatin de alho françês, amêndoa granulada, glaze balsâmico, cebolinhovegetarian
8.00
Leek Tatin — Leek Tatin, crushed almonds, balsamic glaze, chives
tahmini≈ 290 kcal32 g karbonhidratdengeli 65
COUVERT
2 variedades de pão quente, azeite EV, ricotta, tumacavegetarian
3.00
Bread basket — 2 varieties of hot bread, EV olive oil, ricotta, tumaca
tahmini≈ 310 kcal40 g karbonhidratdengeli 65
SOBREMESAS DESSERTS
Pão de ló húmido, espuma de taleggiovegetarian
8.00
Portuguese sponge cake — Portuguese egg sponge cake, taleggio foam
tahmini≈ 420 kcal45 g karbonhidratağır 32
Fondant de tomate, ricotta, limoncello e manjericãovegetarian
8.00
Tomato fondant — Tomato fondant, ricotta, limoncello and basil
tahmini≈ 310 kcal30 g karbonhidrat
Semifrio de Pistachio, limão e sal fumadovegetarian
9.00
Pistachio semifreddo — Pistachio semifreddo, lemon and smoked salt
tahmini≈ 340 kcal28 g karbonhidratağır 42
Ravioli de abacaxi assado em especiarias, côco, lima, mentavegetarian
8.00
Pineapple ravioli — Pineapple ravioli roasted in spices, coconut, lime, mint
tahmini≈ 280 kcal35 g karbonhidrat
Mousse de mascarpone e azeite, chocolate 70%vegetarian
9.00
Chocolate mascarpone mousse — Mascarpone and olive oil mousse, chocolate 70%
tahmini≈ 480 kcal32 g karbonhidratağır 40
Kataifi de maça, baunilha, toffee de balsâmico e mel, amarettovegetarian
9.00
Apple kataifi — Apple kataifi, vanilla, balsamic toffee and honey, amaretto
tahmini≈ 410 kcal48 g karbonhidratağır 42
Tarte de queijo Basca, zabaglione de café, crumble de amêndoavegetarian
8.00
Basque cheesecake — Basque cheesecake, coffee zabaglione, almond crumble
tahmini≈ 450 kcal38 g karbonhidratağır 31
Queijo da Semana 80grvegetarian
9.00
Cheese of the week — Select cheese of the week (toasts, nuts and jam)
tahmini≈ 320 kcal18 g karbonhidratdiyabet dostu
Prato de fruta da época laminadavegan, vegetarian
8.00
Seasonal fruit platter — Seasonal sliced fruit platter
tahmini≈ 120 kcal28 g karbonhidrat
Bola de Geladovegetarian
4.00
Ice cream — Ice Cream (hazelnut, vanilla, coconut, limoncello, dark chocolate, tangerine, passion fruit)
tahmini≈ 210 kcal22 g karbonhidratağır 42
ENTRADAS E SALADAS | STARTERS AND SALADS
ANTIPASTO ITALIANO “FLOW”
30.00
Italian antipasto — SELEÇÃO DE 3 CHARCUTARIAS, MOZZARELLA DI BUFALA, CIPOLLINI, TOMATE SOLEADO, FOCACCIA
tahmini≈ 850 kcal45 g karbonhidratdiyabet dostu
BIFE TÁRTARO DE NOVILHO
19.00
Beef tartare — TEMPEROS ACIDULADOS E GEMA DE OVO (100 GR)
tahmini≈ 220 kcal3 g karbonhidratdiyabet dostudengeli 67
GANACHE DE FOIE GRAS
17.00
Foie gras ganache — BRIOCHE DE BATATA E MEL, AVELÃO E FLORES
tahmini≈ 320 kcal25 g karbonhidrat
CARPACCIO DE CUPIM DE BOI
16.00
Beef carpaccio — PONZU CITRICO, LIMA CAVIAR, RÚCULA
tahmini≈ 180 kcal5 g karbonhidratdiyabet dostudengeli 67
TÁRTARO DE ATUMpescatarian
17.00
Tuna tartare — SÉSAMO, RÁBANO PICANTE, GEMA DE OVO CURADA EM SOJA, FOLHAS DE SHISO
tahmini≈ 210 kcal6 g karbonhidratdiyabet dostudengeli 67
TÁRTARO DE CARABINEIROpescatarian
27.00
Scarlet prawn tartare — OVAS DE TOBIKO YUZU, SALADA RUSSA, TAJIN E LIMA
tahmini≈ 280 kcal12 g karbonhidratdiyabet dostu
BRÁS DE GAMBAS E VIEIRASpescatarian
18.00
Prawn and scallop Brás — ALHO FRANCÊS, GEMA DE OVO E BATATA-DOCE CROCANTE
tahmini≈ 340 kcal22 g karbonhidratdiyabet dostudengeli 65
CEVICHE DE SALMÃOpescatarian
17.00
Salmon ceviche — MANGA E ABACATE
tahmini≈ 240 kcal12 g karbonhidratdiyabet dostudengeli 70
PREGADO BRASEADOpescatarian
18.00
Braised Pregado — KIZAMI, ALGAS, OVAS E LIMA
tahmini≈ 210 kcal8 g karbonhidratdiyabet dostudengeli 73
MINI-BURGERS DE ALHEIRA DE CAÇA
15.00
Game sausage mini-burgers — MORTADELA TRUFADA, PESTO DE TOMATE SOLEADO, OVO DE CODORNIZ E AGRIÃO (2un)
tahmini≈ 480 kcal30 g karbonhidrat
PIZZETTA DE TOMATE AMARELO
19.00
Tomato pizzetta — MOZZARELLA FRESCA E PRESUNTO DE PARMA
tahmini≈ 380 kcal32 g karbonhidrat
TATIN DE TOMATE CHERRY CONFITADOvegetarian
17.00
Cherry tomato Tatin — BURRATA, PESTO DE MANJERICÃO, AMÊNDOA TOSTADA
tahmini≈ 310 kcal24 g karbonhidratdiyabet dostu
CROQUETAS DE CHARCUTARIA ITALIANA
11.00
Italian charcuterie croquettes — (4 UN)
tahmini≈ 360 kcal20 g karbonhidratdiyabet dostu
HUMMUS DE GRÃOvegan, vegetarian
19.00
Chickpea hummus — HARISSA, LEGUMES ASSADOS, TAMARINDO, XAROPE DE ROMÃO, ZAATAR
tahmini≈ 320 kcal28 g karbonhidratdengeli 75
STRACCIATELLA
20.00
Stracciatella with mortadella — PISTACHIO, PORCINI, MORTADELA COM TRUFA NEGRA
tahmini≈ 420 kcal10 g karbonhidratdiyabet dostu
TÁBUA DE QUEIJOSvegetarian
27.00
Cheese board — SELEÇÃO DE 5 QUEIJOS, COMPOTA, FRUTOS SECOS E PANIFICADOS
tahmini≈ 750 kcal40 g karbonhidratdengeli 67
SALADA DE CARANGUEJO DE CASCA MOLE EM TEMPURApescatarian
23.00
Soft shell crab tempura salad — FIDEOS DE ARROZ, MANGA, MALAGUETA E LIMA
tahmini≈ 380 kcal35 g karbonhidrat
SALADA BABY CAPRESEvegetarian
13.00
Baby Caprese salad — TOMATE CEREJA, MINI MOZZARELLA, REDUÇÃO DE BALSÃMICO, PINHÃO E PESTO
tahmini≈ 260 kcal14 g karbonhidratdiyabet dostudengeli 66
PASTAS E/AND RISOTTOS
LASANHA DE RAGU DE JAVALI
23.00
Wild boar lasagna — COMPOTA DE GUANCIALE, TOMATE, ESPUMA DE PECORINO E ALECRIM
tahmini≈ 680 kcal55 g karbonhidrat
ORECCHIETTE
22.00
Orecchiette with tomato, broccoli and burratina — MOLHO DE TOMATE SOLEADO, BRÓCOLOS, MANJERICÃO, BURRATINA, PESTO E AMÊNDOA GRANULADA
tahmini≈ 780 kcal65 g karbonhidratdengeli 69
RAVIOLI DE BETERRABA
22.00
Beetroot Ravioli with stracciatella and pistachio — STRACCIATELLA E PISTACHIO
tahmini≈ 620 kcal50 g karbonhidratdengeli 69
RISOTTO DE CARANGUEJO E CIGALAS
30.00
Crab and crayfish risotto — PASTINACA, AÇAFRÃO E LIMÃO
tahmini≈ 680 kcal55 g karbonhidratdengeli 67
RISOTTO DE COGUMELOS FRESCOS E PORCINI DESIDRATADOS
21.00
Mushroom and porcini risotto — PASTA TRUFADA, ALECRIM E AVELÃO S
tahmini≈ 720 kcal52 g karbonhidrat
RISOTTO DE ABÓPORA MANTEIGA ASSADA
20.00
Roasted butternut squash risotto — BRESAOLA, PLEUROTUS, COURGETTE E PEVIDES TOSTADAS
tahmini≈ 650 kcal58 g karbonhidrat
PEIXE E MARISCO | FISH AND SHELL FISH
BITOQUE DE LOMBO DE ATUM
27.00
Tuna loin steak with kimchi — LAGER E KIMCHI, OVO ESTRELADO E BATATA PALHA
tahmini≈ 750 kcal40 g karbonhidratdengeli 65
CARIL DE GAMBA DE MADAGÁSCAR
26.00
Madagascar prawn curry
tahmini≈ 580 kcal25 g karbonhidratdiyabet dostudengeli 69
CAMARÃO TIGRE
39.00
Tiger prawns with lemon tagliolini — MALAGUETA, ALHO, SALSA, TAGLIOLINI DE LIMÃO
tahmini≈ 720 kcal60 g karbonhidratdengeli 67
FILETE DE ROBALO E RISOTTO DE ESPARGOS VERDES
27.00
Sea bass fillet with asparagus risotto — MOLHO DE CHAMPAGNE E AÇAFRÃO
tahmini≈ 640 kcal45 g karbonhidratdengeli 65
LOMBO DE BACALHAU CONFITADO EM AZEITE
27.00
Cod loin confit — AÇORDA DE TOMATE E OVAS
tahmini≈ 520 kcal20 g karbonhidratdiyabet dostudengeli 74
TENTÁCULO DE POLVO
30.00
Octopus tentacle with sweet potato — PURÉ DE BATATA-DOCE, ERVILHAS SALTEADAS COM PERNIL FUMADO, TAMARINDO E GEMA DE OVO
tahmini≈ 610 kcal35 g karbonhidratdiyabet dostudengeli 73
CARNES | MEATS
ENTRECÔTE BLACK ANGUS GRELHADO
28.00
Grilled Black Angus entrecôte — BATATA SALTEADA COM LEGUMES E VINAGRETE DE TAMARINDO (250 GR)
tahmini≈ 850 kcal30 g karbonhidratdiyabet dostudengeli 74
FILLET WELLINGTON
59.00
Beef Wellington — DUXELLE COGUMELOS, FOIE GRAS, PORTOBELLO, ESPARREGADO, ARROZ BASMATI
tahmini≈ 1100 kcal60 g karbonhidrat
OSSOBUCO
23.00
Ossobuco with pumpkin risotto — CHAMBÃO COZINHADO A BAIXA TEMPERATURA, RISOTTO DE ABÓPORA MANTEIGA E MOLHO GREMOLATA
tahmini≈ 820 kcal50 g karbonhidrat
SECRETOS DE PORCO IBÉRICO NA BRASA
25.00
Grilled Iberian pork secrets — CHIMICHURRI, ABACAXI GRELHADO, CARIL DE LENTILHAS E LEGUMES
tahmini≈ 740 kcal35 g karbonhidratdengeli 78
SUPREMO DE FRANGO
22.00
Chicken supreme with mushroom cannelloni — CANNELLONIS DE COGUMELOS COM TRUFA E TALEGGIO, GRAVY COM VINHO DA MADEIRA
tahmini≈ 880 kcal45 g karbonhidratdiyabet dostudengeli 68
TORNEDÓ GRELHADO
28.00
Grilled Tournedos — PURÉ DE COUVE-FLOR, GRATIN DE BATATA, RATATOUILLE DE LEGUMES E MOLHO DE COGUMELOS TRUFADOS
tahmini≈ 820 kcal35 g karbonhidratdiyabet dostudengeli 75
T-BONE DE NOVilHO DA IRLANDA
87.00
Irish beef T-bone — HASH BROWNS, FEIJÃO VERDE REDONDO E CHALOTA, MAYO DE CHIPOTLE (1KG C/ OSSO, 2/3PAX)
tahmini≈ 1400 kcal60 g karbonhidrat
SOBREMESAS / DESSERTS
CHEESECAKE DE AMENDOIM E CARAMELO SALGADO
9.00
Peanut and salted caramel cheesecake
tahmini≈ 550 kcal42 g karbonhidratağır 30
MI-CUIT DE ABÓPORA COM MOUSSE DE RICOTTA
10.00
Pumpkin mi-cuit with ricotta mousse
tahmini≈ 420 kcal35 g karbonhidratağır 42
MOUSSE DE CHOCOLATE NEGRO (72% CACAU)
10.00
Dark chocolate mousse
tahmini≈ 450 kcal35 g karbonhidrat
CHOCOLATE, BAILEYS E CAFÉ
11.00
Chocolate, Baileys and coffee dessert
tahmini≈ 550 kcal45 g karbonhidratağır 30
ENTREMET DE PISTACHIO E FRAMBOESAS
11.00
Pistachio and raspberry entremet
tahmini≈ 500 kcal40 g karbonhidratağır 32
TEXTURAS DE LIMÃO
10.00
Lemon textures
tahmini≈ 300 kcal40 g karbonhidratağır 42
BOLA DE GELADO
5.00
Ice cream scoop
tahmini≈ 150 kcal15 g karbonhidrat
PRATO DE FRUTAvegan, vegetarian
10.00
Fruit plate
tahmini≈ 120 kcal30 g karbonhidrat
ASIAGOvegetarian
8.00
Asiago cheese — QUEIJOS 100G
tahmini≈ 380 kcal2 g karbonhidratdiyabet dostudengeli 66
CHEVREvegetarian
8.00
Chèvre cheese — QUEIJOS 100G
tahmini≈ 350 kcal3 g karbonhidratdiyabet dostudengeli 67
TALEGGIOvegetarian
8.00
Taleggio cheese — QUEIJOS 100G
tahmini≈ 320 kcal3 g karbonhidratdiyabet dostudengeli 67
MANCHEGOvegetarian
8.00
Manchego cheese — QUEIJOS 100G
tahmini≈ 380 kcal1 g karbonhidratdiyabet dostudengeli 66
QUEIJO DA SERRAvegetarian
8.00
Serra da Estrela cheese — QUEIJOS 100G
tahmini≈ 360 kcal2 g karbonhidratdiyabet dostudengeli 67
SÃO JORGEvegetarian
8.00
São Jorge cheese — QUEIJOS 100G
tahmini≈ 380 kcal2 g karbonhidratdiyabet dostudengeli 66
Bu menü hâlâ doğru mu?
73veggie
scoretahmini
scoretahmini
Zengin Vejetaryen Seçenekler
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Menüde ricotta ve balkabağı gnocchi ile tatlı patates agnolotti bulunuyor. Füme burrata veya beş peynirli pizza gibi çeşitli vejetaryen pizzalar mevcut.
132 yemekten 42 vejetaryen ve 3 vegan
86dia
scoretahmini
scoretahmini
Izgara Et ve Balık Seçenekleri
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Menüde düşük karbonhidratlı protein seçenekleri oldukça fazla. Çiğ mezeler ve steak çeşitleri öne çıkıyor.
63 diyabet dostu · 132 yemek
Değerlendirmeler
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Pratik Bilgiler
- Adres
- Rua da Conceição 63, 4050-215 Porto
- Saatler
- Pzt18:45–00:00Sal18:45–00:00Çar18:45–00:00Per18:45–00:00Cum18:45–01:00Cmt18:45–01:00Paz18:45–00:00
- İletişim
- +351222054016 reservations@flowrestaurant.pt
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), flowandco.pt/
- Kayıt
- tamamlanma 83 %, güven 80 %