Plein 7 Raalte

Grote Markt 7, 8102 CR Raalte

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Japanesesushi€€€€

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Kaynak: restoranın web sitesi, şurada oku 8 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.

Kalori ve karbonhidratlar 17 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.

Vergaderbroodje

Brievegetarian

6.50

Brie sandwich

tahmini≈ 420 kcal35 g karbonhidrat

Filet Americain

6.50

Steak tartare sandwich

tahmini≈ 450 kcal35 g karbonhidrat

Gezondvegetarian

6.50

Healthy sandwich — met saus apart, keuze: Yoghurtsaus, Honing-mosterd saus

tahmini≈ 380 kcal38 g karbonhidratdiyabet dostu

Ei-bieslook saladevegetarian

6.50

Egg and chive salad sandwich

tahmini≈ 410 kcal35 g karbonhidrat

Tonijnsaladepescatarian

6.90

Tuna salad sandwich

tahmini≈ 430 kcal35 g karbonhidrat

Ciabatta gerookte zalm/roomkaaspescatarian

8.95

Smoked salmon and cream cheese ciabatta

tahmini≈ 480 kcal42 g karbonhidrat

Ciabatta carpaccio

8.95

Carpaccio ciabatta

tahmini≈ 460 kcal42 g karbonhidrat

Focaccia pikant geroosterde kip

8.95

Spicy roasted chicken focaccia

tahmini≈ 510 kcal45 g karbonhidrat

Luxe hamburger 100% rundvlees

8.95

Beef burger

tahmini≈ 620 kcal48 g karbonhidratdengeli 65

Italiaanse bol warm kipSaté

8.95

Chicken satay roll

tahmini≈ 540 kcal48 g karbonhidrat

Italiaanse bol hete kip met ananas

8.95

Spicy chicken and pineapple roll

tahmini≈ 560 kcal52 g karbonhidrat

Italiaanse bol Stoofvlees

9.95

Beef stew roll

tahmini≈ 580 kcal48 g karbonhidrat

Pistolet beenham

7.95

Ham pistolet

tahmini≈ 380 kcal38 g karbonhidrat

Pistolet brie, honing walnotenvegetarian

7.95

Brie, honey and walnut pistolet

tahmini≈ 490 kcal40 g karbonhidrat

Broodje kwekkeboom kroket

4.25

Croquette sandwich

tahmini≈ 420 kcal42 g karbonhidrat

Zacht broodje frikadel

3.95

Frikandel sandwich

tahmini≈ 390 kcal35 g karbonhidrat

Tosti ham/kaas

4.95

Ham and cheese toastie

tahmini≈ 480 kcal38 g karbonhidrat

Selectieboxen

Selectiebox met 8 varianten ( 32 st.)

Sushi selection box 8 variants — kies uit : 1 rol Beef, 1 rol Yakitpri(kip), 1 rol Ebi tempura, 1 rol Avovado tuna, 1 rol California (krab), 1 rol Sake wasabi, 4 st. Ebi tempura maki, 4 st. Sake cheese maki, 4 st. California maki, 4 st. Beef maki, 4 st. Yakitori maki

tahmini≈ 1600 kcal140 g karbonhidratağır 34

Selectiebox met 4 varianten ( 32 st.)

Sushi selection box 4 variants — 8x california maki, 8x yakitori maki, 8x beef maki, 8x ebi tempura maki

tahmini≈ 1500 kcal130 g karbonhidratağır 42

Selectiebox variant 3

Sushi selection box variant 3 — 4 st. Ebi tempura maki, 4 st. Sake cheese maki, 4 st. Sake wasabi maki, 4 st. Avocado tuna maki, 4 st. Ebi avocado maki, 4 st. California maki, 4 st. Beef maki, 4 st. Yakitori maki

tahmini≈ 1400 kcal120 g karbonhidratağır 44

Selectiebox variant 4

Sushi selection box variant 4 — 8x ebi tempura maki, 8x sake cheese maki, 8x avocado tuna maki, 8x beef maki

tahmini≈ 1250 kcal110 g karbonhidrat

Selectiebox variant 5

Sushi selection box variant 5 — 4 st. Ebi tempura maki, 4 st. Sake cheese maki, 4 st. Sake wasabi maki, 4 st. Avocado tuna maki, 4 st. Ebi avocado maki, 4 st. California maki, 4 st. Beef maki, 4 st. Yakitori maki

tahmini≈ 1100 kcal95 g karbonhidrat

Selectiebox variant 6

Sushi selection box variant 6 — 3 st. Sake maki, 3 st. Kappa maki, 4 st. Futo maki, 4 st. sashimi mix, 4 st. Nigiri's, Zeewier salade, 8 st. Ebi tempura maki, 8 st. Sake cheese maki, 8 st. Sake wasabi maki, 8 st. Avocado tuna maki, 8 st. Ebi avocado maki, 8 st. California maki, 8 st. Beef maki, 8 st. Yakitori maki

tahmini≈ 1400 kcal120 g karbonhidratağır 42

Selectiebox variant 7

Sushi selection box variant 7 — 6 st. Sake maki, 6 st. Kappa maki, 8 st. Futo maki, 8 st. Nigiri's, 8 st. Sashimi mix, Zeewier salade

tahmini≈ 1150 kcal105 g karbonhidratdengeli 66

Sushiset 1pescatarian

Sushi set 1 — 3x nigiri zalm, 3x zalm maki, 3x kappa maki, 4x sake wasabi maki

tahmini≈ 580 kcal65 g karbonhidratdengeli 77

Sushiset 2pescatarian

Sushi set 2 — 3X nigiri (zalm, tonijn, omelet), 3x zalm maki, 3x kappa maki, 4x california maki

tahmini≈ 620 kcal68 g karbonhidratdengeli 77

Sushiset 3pescatarian

Sushi set 3 — 3X nigiri (zalm, tonijn, garnaal,), 3x zalm maki, 3x kappa maki, 4x sake cheese maki

tahmini≈ 640 kcal68 g karbonhidratdengeli 77

Sushiset 4pescatarian

Sushi set 4 — 4X nigiri (zalm, tonijn, garnaal, omelet), 4x sake cheese maki, 4x ebi tempura maki

tahmini≈ 720 kcal62 g karbonhidratdengeli 67

Sushiset 5pescatarian

Sushi set 5 — 4 x gefl. kaas maki, 4 x mango maki, 6 x avocado maki, 6 x sake maki, 4 x sake cheese maki, 4 x double sake maki

tahmini≈ 850 kcal85 g karbonhidratdengeli 72

Sushiset 6

Sushi set 6 — 4x ebi tempura maki, 4x sake cheese maki, 4x yakitori maki, 4x beef maki

tahmini≈ 750 kcal65 g karbonhidratdengeli 65

Sushiset 7

Sushi set 7 — 4x avocado tuna maki, 4x sake cheese maki, 4x yakitori maki, 4x beef maki

tahmini≈ 720 kcal65 g karbonhidratdengeli 71

Sushiset 8

Sushi set 8 — 4x ebi avocado, 4x sake cheese maki, 4x california maki, 4x beef maki

tahmini≈ 740 kcal65 g karbonhidratdengeli 71

Sushi Bowls

Zalm Bowlpescatarian

Salmon Bowl — Zalm,sushirijst,edamame,chuka wakama,mais,komkommer,wortel salade,sesam,saus uit kiezen..

tahmini≈ 650 kcal75 g karbonhidratdengeli 82

Garnaal Bowlpescatarian

Shrimp Bowl — Gefrituurde garnalen,sushirijst,edamame,chuka wakama,mais,komkommer,wortel salade,sesam,saus uit kiezen..

tahmini≈ 780 kcal78 g karbonhidratdengeli 81

Avocado Bowlvegan

Avocado,sushirijst,edamame,chuka wakama,mais,tsukemono,wortel salade,sesam,saus uit kiezen..

tahmini≈ 580 kcal72 g karbonhidratdengeli 78

Kip Bowl

Chicken Bowl — Karaage kip,sushirijst,edamame,chuka wakama,mais,komkommer,wortel salade,ssesam,aus uit kiezen..

tahmini≈ 820 kcal75 g karbonhidratdengeli 73

Tonijn Bowlpescatarian

Tuna Bowl — Tonijn,sushirijst,esamame,chuka wakama,mais

tahmini≈ 550 kcal65 g karbonhidratdengeli 77

Mix Bowlpescatarian

Zalm,tonijn,sushirijst,esamame,chuka wakama,mais

tahmini≈ 580 kcal65 g karbonhidratdengeli 77

Special Rolls

Sriracha Mayo Roll

Gefrituurde garnalen, krab, komkommer en geflamed zalm met Sriracha mayo.

tahmini≈ 520 kcal45 g karbonhidratdiyabet dostudengeli 69

Zalm Mayo Rollpescatarian

Salmon Mayo Roll — Geflambeerde zalm, zalm en japanse mayonaise.

tahmini≈ 480 kcal35 g karbonhidratdiyabet dostudengeli 69

Ebi Avocado Rollpescatarian

gefrituurde garnaal, avocado, unagisaus, masago en tempura.

tahmini≈ 580 kcal52 g karbonhidrat

Zalm Avocado Fried Rollpescatarian

Salmon Avocado Fried Roll — gefrituurde rol met zalm, avocado, unagisaus, japanse mayo, masago en bosui.

tahmini≈ 620 kcal48 g karbonhidrat

Zalm Unagi Fried Rollpescatarian

Salmon Unagi Fried Roll — gefrituurde rol met zalm, avocado, unagi saus, masago en bosui.

tahmini≈ 640 kcal46 g karbonhidrat

Kaas Avocado Rollvegetarian

Cheese Avocado Roll — geflambeerde kaas met roomkaas, avocado, komkommer en unagi saus

tahmini≈ 510 kcal42 g karbonhidrat

Main Courses

Huisgemaakte spareribs met friet en een salade met dressing

Spareribs with fries and salad

tahmini≈ 950 kcal75 g karbonhidrat

Huisgemaakte spareribs met gebakken aardappels met kruidenboter en een salade met dressing

Spareribs with potatoes and salad

tahmini≈ 880 kcal55 g karbonhidratdengeli 65

Maki

zalm rolpescatarian

Salmon maki — 6 stuks

tahmini≈ 240 kcal28 g karbonhidratdengeli 65

avocado rolvegan

Avocado maki

tahmini≈ 210 kcal26 g karbonhidratdengeli 69

komkommer rolvegan

Cucumber maki — 6 stuks

tahmini≈ 180 kcal25 g karbonhidrat

tonijn rolpescatarian

Tuna maki — 6 stuks

tahmini≈ 230 kcal28 g karbonhidratdengeli 65

krab rol

crab maki roll

tahmini≈ 220 kcal28 g karbonhidratdengeli 65

grote rol | 4 stuks

large maki roll

tahmini≈ 280 kcal35 g karbonhidratdengeli 65

avocado tonijn rol | 4 stuks

avocado tuna maki roll

tahmini≈ 260 kcal32 g karbonhidratdengeli 65

avocado krab rol | 4 stuks

avocado crab maki roll

tahmini≈ 250 kcal32 g karbonhidratdengeli 65

gebakken garnalen rol | 4 stuks

fried shrimp maki roll

tahmini≈ 310 kcal34 g karbonhidrat

zalm wasabi mayo | 4 stuks

salmon wasabi mayo maki roll

tahmini≈ 290 kcal32 g karbonhidratdengeli 65

tamago, avocado, komkommer en mangovegetarian

tamago avocado cucumber mango maki roll

tahmini≈ 280 kcal35 g karbonhidrat

zalm met roomkaas rol | 4 stuks

salmon cream cheese maki roll

tahmini≈ 180 kcal16 g karbonhidrat

gegrilde gemarineerde kip rol | 4 stuks

grilled marinated chicken maki roll

tahmini≈ 170 kcal18 g karbonhidrat

licht geschoeid ossenhaas rol | 4 stuks

seared beef tenderloin maki roll

tahmini≈ 160 kcal16 g karbonhidrat

Sashimi & Nigiri

tijdelijke alleen zalm sashimi

salmon sashimi

tahmini≈ 150 kcal0 g karbonhidratdiyabet dostudengeli 73

zalm

salmon sashimi/nigiri

tahmini≈ 180 kcal12 g karbonhidratdengeli 66

tonijn

tuna sashimi/nigiri

tahmini≈ 170 kcal12 g karbonhidratdengeli 66

garnaal

shrimp sashimi/nigiri

tahmini≈ 160 kcal12 g karbonhidrat

krabstick

crab stick sashimi/nigiri

tahmini≈ 170 kcal15 g karbonhidrat

ossenhaas

beef tenderloin sashimi/nigiri

tahmini≈ 190 kcal12 g karbonhidratdengeli 66

tofuzakjevegan, vegetarian

tofu sashimi/nigiri

tahmini≈ 150 kcal15 g karbonhidrat

geflambeerde zalm

flamed salmon sashimi/nigiri

tahmini≈ 190 kcal12 g karbonhidratdengeli 66

paling

eel sashimi/nigiri

tahmini≈ 220 kcal15 g karbonhidrat

met truffel mayo

sashimi/nigiri with truffle mayo

tahmini≈ 230 kcal14 g karbonhidrat

zoete omeletvegetarian

sweet omelette

tahmini≈ 160 kcal18 g karbonhidrat

Handrolls & Salads

zeewier saladevegan, vegetarian

seaweed salad

tahmini≈ 120 kcal15 g karbonhidratdiyabet dostudengeli 73

zeewier handrolvegan, vegetarian

seaweed handroll

tahmini≈ 150 kcal25 g karbonhidratdiyabet dostu

tonijn handrol

tuna handroll

tahmini≈ 180 kcal22 g karbonhidratdiyabet dostudengeli 70

paling handrol

eel handroll

tahmini≈ 220 kcal24 g karbonhidratdiyabet dostudengeli 70

krab handrol

crab handroll

tahmini≈ 190 kcal23 g karbonhidratdiyabet dostudengeli 70

zalm tartaar met bieslook

salmon tartare with chives

tahmini≈ 160 kcal4 g karbonhidratdiyabet dostudengeli 73

zeewiervegan, vegetarian

seaweed

tahmini≈ 40 kcal6 g karbonhidratdiyabet dostudengeli 70

krab salade

crab salad

tahmini≈ 180 kcal8 g karbonhidratdiyabet dostudengeli 67

tonijn tartaar met bieslook

tuna tartare with chives

tahmini≈ 150 kcal4 g karbonhidratdiyabet dostudengeli 79

garnaalkuit

shrimp roe

tahmini≈ 120 kcal6 g karbonhidratdiyabet dostu

Sides & Starters

vegetarische mini loempia | 9 stuksvegetarian

vegetable mini spring rolls

tahmini≈ 320 kcal35 g karbonhidrat

kerrie driehoekjes | 9 stuks

curry triangles

tahmini≈ 380 kcal38 g karbonhidrat

gefrituurde inktvisringen | 6 stuks

fried calamari rings

tahmini≈ 300 kcal20 g karbonhidratdiyabet dostu

gefrituurde kip

fried chicken

tahmini≈ 350 kcal15 g karbonhidratdiyabet dostu

gebakken garnalen | 4 stuks

fried shrimp

tahmini≈ 280 kcal18 g karbonhidratdiyabet dostu

kipspies | 4 stuks

chicken skewers

tahmini≈ 220 kcal6 g karbonhidratdiyabet dostudengeli 73

kip teriyaki saus

chicken teriyaki

tahmini≈ 280 kcal12 g karbonhidratdiyabet dostudengeli 68

beef teriyaki saus

beef teriyaki

tahmini≈ 320 kcal12 g karbonhidratdiyabet dostu

sojabonenvegan, vegetarian

edamame

tahmini≈ 120 kcal10 g karbonhidratdiyabet dostudengeli 82

gebakken rijst

fried rice

tahmini≈ 450 kcal60 g karbonhidrat

gebakken udon

fried udon

tahmini≈ 480 kcal65 g karbonhidrat

kip salade

chicken salad

tahmini≈ 280 kcal12 g karbonhidratdiyabet dostudengeli 67

Grote bak gembervegan

ginger

tahmini≈ 40 kcal6 g karbonhidratdiyabet dostu

kip en groenten (5 stuks)

chicken and vegetables

tahmini≈ 320 kcal35 g karbonhidratdengeli 67

Desserts

zachte van klinken speculaas -margarine

speculaas biscuit (margarine)

tahmini≈ 210 kcal28 g karbonhidrat

zachte van Klinken speculaas-roomboter met amandelschaafsel

speculaas biscuit with almonds

tahmini≈ 250 kcal26 g karbonhidrat

zachte van klinken roomboter-speculaas met extra noten en vruchten

speculaas biscuit with nuts and fruits

tahmini≈ 280 kcal28 g karbonhidrat

Bu menü hâlâ doğru mu?

44dia
scoretahmini

Japon Mutfağı ve Sushi

Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.

Menüde ağırlıklı olarak pirinç ve ekmek bazlı seçenekler var. Sashimi ve tartar düşük karbonhidratlı proteinler sunar.

24 diyabet dostu · 107 yemek

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Pratik Bilgiler

Adres: Grote Markt 7, 8102 CR Raalte
Saatler: Pzt12:00–21:00
Salkapalı
Çar10:00–21:00
Per10:00–21:00
Cum10:00–22:00
Cmt10:00–22:00
Paz13:00–22:00
Lunchroom hours: Monday 11:00-17:00, Tuesday to Saturday 10:00-17:00. Restaurant All-You-Can-Eat starts from 16:30
İletişim: +31572357474 plein7raalte@hotmail.com
Kaynaklar: Overture Maps Places (CDLA-Permissive 2.0), plein7raalte.nl/
Kayıt: tamamlanma 83 %, güven 84 %

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