Ohana Poké & More - Rotterdam, Hoogstraat

Hoogstraat 34A, 3011 PR Rotterdam

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Kaynak: restoranın web sitesi, şurada oku 8 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.

Kalori ve karbonhidratlar 17 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.

build your own bowl/sushiritto

bowl regular

15.60

Poke Bowl Regular

tahmini≈ 650 kcal75 g karbonhidratdengeli 90

bowl large

2.80

Poke Bowl Large

tahmini≈ 850 kcal95 g karbonhidratdengeli 86

bao buns dessert

hot chicken bao

12.80

crispy chicken. cucumber, sweet sour carrots, sweet chilli sauce and sriracha mayo

tahmini≈ 520 kcal45 g karbonhidrat

teriyaki bao

12.80

Teriyaki Chicken Bao — crispy chicken. cucumber, sweet sour carrots, sesame seeds, spring onion and teriyaki sauce

tahmini≈ 540 kcal48 g karbonhidrat

mango bao

8.70

fresh mango cubes, tropical sunset sauce (mango / passionfruit), mango Ice cream

tahmini≈ 410 kcal55 g karbonhidratağır 40

Ebi fry bao

11.90

ebi fry. cucumber, sweet sour carrots, and sriracha mayo

tahmini≈ 480 kcal42 g karbonhidrat

veggie baovegan

8.70

tofu, cucumber, sweet & sour carrots, baked onion, sesame shoyu and sweet soy sauce (vegan)

tahmini≈ 380 kcal40 g karbonhidrat

hawaiian shaved ice

strawberry

8.70

Strawberry Shaved Ice — blueberry’s, strawberry sauce, strawberry ice cream

tahmini≈ 320 kcal48 g karbonhidratağır 35

oreo

8.70

Oreo Shaved Ice — oreo crumbs with creme, choco snippets, choco sauce, vanilla ice cream

tahmini≈ 450 kcal52 g karbonhidratağır 40

don’t forget your sides

tori karaage chicken bites (5pcs)

6.80

Tori Karaage Chicken Bites

tahmini≈ 280 kcal12 g karbonhidratdiyabet dostudengeli 67

edamamevegan, vegetarian

5.95

tahmini≈ 120 kcal10 g karbonhidratdiyabet dostudengeli 82

seaweed saladvegan, vegetarian

5.80

tahmini≈ 110 kcal12 g karbonhidratdiyabet dostu

ebi fry (4pcs)

5.95

Ebi Fry

tahmini≈ 240 kcal15 g karbonhidratdiyabet dostu

gyoza (4pcs)

5.90

Gyoza

tahmini≈ 220 kcal20 g karbonhidratdiyabet dostu

mini spring rolls (6pcs)

5.50

Mini Spring Rolls

tahmini≈ 260 kcal24 g karbonhidratdiyabet dostu

sweet potato friesvegan, vegetarian

6.20

tahmini≈ 320 kcal38 g karbonhidrat

cajun friesvegan, vegetarian

6.30

tahmini≈ 350 kcal42 g karbonhidrat

mixed plate

16.50

Mixed Side Plate — 14 pcs ebi fry, gyoza, mini spring rolls

tahmini≈ 850 kcal65 g karbonhidrat

ohana dirty sweet potato Friesvegetarian

9.80

sweet potato fries, guacamole, cheddar cheese, jalapenos, red onion, topped off with sriracha mayo

tahmini≈ 580 kcal45 g karbonhidrat

ohana specials

gyoza special

6.90

tahmini≈ 250 kcal22 g karbonhidratdiyabet dostu

sushi nigiri (2pcs)

Salmon nigiripescatarian

5.25

tahmini≈ 120 kcal15 g karbonhidrat

Tuna nigiripescatarian

5.50

tahmini≈ 110 kcal15 g karbonhidrat

Flambe Salmon mayo nigiripescatarian

4.95

tahmini≈ 160 kcal15 g karbonhidrat

Flambe Salmon teriyaki nigiripescatarian

4.95

tahmini≈ 150 kcal20 g karbonhidrat

Kani/surumi crab nigiripescatarian

4.00

Kani Crab Nigiri

tahmini≈ 120 kcal16 g karbonhidrat

salmon & tuna nigiripescatarian

4.20

tahmini≈ 115 kcal15 g karbonhidrat

unagi nigiripescatarian

3.60

tahmini≈ 150 kcal17 g karbonhidrat

small maki (8 pcs)

salmon makipescatarian

4.20

tahmini≈ 160 kcal22 g karbonhidrat

tuna makipescatarian

4.20

tahmini≈ 150 kcal22 g karbonhidrat

cucumber makivegan

3.90

tahmini≈ 110 kcal22 g karbonhidrat

Avocado makivegan

3.90

tahmini≈ 140 kcal22 g karbonhidrat

signature poke bowls

HULA SUNRISE

16.00

Hula Sunrise Poke Bowl — white rice, yakitori teriyaki chicken, cucumber, sweet & sour carrots, seaweed salad, gyoza (2pcs), spring onion, sesame seeds and teriyaki sauce

tahmini≈ 780 kcal95 g karbonhidratdengeli 73

ALOHA WAYpescatarian

15.85

Aloha Way Poke Bowl — salmon, guacamole, sesame seeds, salmon marinated in ohana special sauce. cucumber, edamame, corn, seaweed salad, ohana’s guacamole scoop topped off with sesame seeds, seaweed flakes and wasabi mayo

tahmini≈ 620 kcal65 g karbonhidratdengeli 90

HEAT WAVE

15.75

Heat Wave Poke Bowl — ebi crispy chicken, red cabbage, cucumber, corn, red onion, ohana’s guacamole scoop topped off with sesame seeds, topped off with baked onion and spring onion

tahmini≈ 750 kcal70 g karbonhidratdengeli 90

sunset seoul

15.75

Sunset Seoul Poke Bowl — tatsuta crispy chicken, red cabbage, cucumber, kimchi, topped off with sesame seeds and spring onion. with seaweed flakes, and japanese mayo. (vegan option available)

tahmini≈ 720 kcal68 g karbonhidratdengeli 90

honolulu nightspescatarian

16.00

Honolulu Nights Poke Bowl — pan fried shrimps or ebi fry, cherry tomatoes, cucumber, bell pepper, edamame, ohana’s crab scoop, topped off with sesame seeds,, spring onions, and ohana’s special sauce

tahmini≈ 680 kcal62 g karbonhidratdengeli 90

Sweet greenvegan

15.50

Sweet Green Poke Bowl — crispy tofu, edamame, sweet & sour carrots, corn, seaweed salad vegan delight cucumber, avocado, topped off with seaweed, ohana’s guacamole scoop topped off with seaweed flakes, sesame seeds and sweet soy sauce. (vegan)

tahmini≈ 610 kcal60 g karbonhidratdengeli 80

bento box

yakitori teriyaki bento box

16.90

tahmini≈ 850 kcal90 g karbonhidratdengeli 65

chicken karaage bento box

16.90

tahmini≈ 880 kcal85 g karbonhidratdengeli 66

temaki handrolls

salmon temakipescatarian

3.90

tahmini≈ 180 kcal25 g karbonhidrat

tuna temakipescatarian

3.90

tahmini≈ 160 kcal18 g karbonhidratdiyabet dostudengeli 70

ebi fry temakipescatarian

3.50

tahmini≈ 210 kcal20 g karbonhidratdiyabet dostudengeli 70

california temakipescatarian

3.60

tahmini≈ 180 kcal19 g karbonhidratdiyabet dostudengeli 70

unagi temakipescatarian

3.90

tahmini≈ 220 kcal21 g karbonhidratdiyabet dostudengeli 70

ohana special sushi rolls

tiger salmonpescatarian

14.90

Tiger Salmon Roll — tempura shrimp, cucumber topped off with avocado and cucumber

tahmini≈ 520 kcal45 g karbonhidratdiyabet dostudengeli 69

Maui rollpescatarian

13.90

tempura shrimp, avocado topped off with guacamole, orange masago and sriracha mayo

tahmini≈ 580 kcal42 g karbonhidratdiyabet dostudengeli 69

waikiki rollpescatarian

13.40

salmon, avocado, topped off with tuna tartare, sesame seeds and sriracha mayo

tahmini≈ 540 kcal40 g karbonhidratdiyabet dostudengeli 73

crispy ahu roll

8.50

tatsuta crispy chicken, red cabbage, cucumber, kimchi, topped off with sesame seeds and spring onion. with seaweed flakes, and japanese mayo

tahmini≈ 510 kcal48 g karbonhidratdengeli 75

cali beach rollpescatarian

13.50

kani crab, avocado, cucumber topped off with kani crab, orange masago and japanese mayo

tahmini≈ 490 kcal42 g karbonhidratdiyabet dostudengeli 69

Moku salmonpescatarian

14.80

Moku Salmon Roll — salmon, avocado, cucumber topped off with flambe salmon,, sesame seeds, sweet soy sauce

tahmini≈ 530 kcal46 g karbonhidratdengeli 79

tuna volcano

14.80

Tuna Volcano Roll — ahi tuna, avocado, topped off with tuna tartare, chilli flakes, spring onion, crispy tempura and sriracha mayo

tahmini≈ 560 kcal44 g karbonhidratdiyabet dostudengeli 73

fried sushi chicken roll

12.70

crispy chicken, cream cheese, cucumber, avocado, fried in crispy dough with teriyaki sauce topped of with kimchi seeds

tahmini≈ 650 kcal55 g karbonhidrat

sashimi

salmon sashimi (5 pcs)pescatarian

8.30

Salmon Sashimi

tahmini≈ 180 kcal2 g karbonhidratdiyabet dostudengeli 67

tuna sashimi (5 pcs)pescatarian

11.90

Tuna Sashimi

tahmini≈ 140 kcal1 g karbonhidratdiyabet dostudengeli 79

salmon tataki flambe sashimi (5 pcs)pescatarian

9.00

Salmon Tataki Sashimi

tahmini≈ 190 kcal3 g karbonhidratdiyabet dostudengeli 67

tuna tataki flambe sashimi (5 pcs)pescatarian

8.60

Tuna Tataki Sashimi

tahmini≈ 150 kcal3 g karbonhidratdiyabet dostudengeli 79

salmon & tuna sashimi (8 pcs)pescatarian

12.50

Salmon and Tuna Sashimi

tahmini≈ 280 kcal4 g karbonhidratdiyabet dostudengeli 73

others

Yakitori chicken skewers

9.50

japanese chicken skewers, with sweet teriyaki sauce topped off with sesame seeds and baked onion

tahmini≈ 320 kcal18 g karbonhidratdiyabet dostudengeli 68

Spicy chicken bites

8.00

sweet & spicy chicken pops, tempura crispy

tahmini≈ 380 kcal22 g karbonhidrat

sushi set

Aloha salmon setpescatarian

21.50

4pcs salmon nigiri, 4pcs salmon maki, 2pcs salmon sashimi, 4pcs moku salmon roll

tahmini≈ 950 kcal85 g karbonhidratdengeli 76

hula tuna setpescatarian

22.50

4pcs tuna nigiri, 4pcs tuna maki, 2pcs tuna sashimi, 4pcs tuna volcano roll

tahmini≈ 850 kcal95 g karbonhidratdengeli 73

Bu menü hâlâ doğru mu?

61dia
scoretahmini

Rotterdam'da Poké ve Sushi

Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.

Sashimi ve özel rulo seçenekleri oldukça fazla. Kendi kâsenizi oluşturarak malzemeleri seçebilirsiniz.

22 diyabet dostu · 61 yemek

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Pratik Bilgiler

Adres: Hoogstraat 34A, 3011 PR Rotterdam
Saatler: Pzt12:00–21:00
Sal12:00–21:00
Çar12:00–21:00
Per12:00–21:00
Cum12:00–21:00
Cmt12:00–21:00
Paz12:00–21:00
İletişim: +31108456949 rotterdam@ohanapoke.nl
Kaynaklar: Overture Maps Places (CDLA-Permissive 2.0), ohanapoke.nl
Kayıt: tamamlanma 83 %, güven 79 %

Ohana Poké & More - Rotterdam, Hoogstraat senin mi? Mekanını sahiplen.