Flunch - Saint-Doulchard, C.Cial Geant Casino, 548 Rte d'Orléans
Rte d'Orléans 548, 18230 Saint-Doulchard
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Kaynak: restoranın web sitesi, şurada oku 14 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 14 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
SALAD'BAR
Moyenne salade à composer
Medium custom salad
tahmini≈ 250 kcal12 g karbonhidratdiyabet dostudengeli 66
Petite salade à composer
Small custom salad
tahmini≈ 180 kcal9 g karbonhidratdiyabet dostudengeli 66
ENTREES FROIDES
Assiette avocat thonpescatarian
Avocado and tuna plate
tahmini≈ 320 kcal8 g karbonhidratdiyabet dostudengeli 74
Assiette de charcuterie
Charcuterie board
tahmini≈ 450 kcal5 g karbonhidratdiyabet dostu
Assiette de rosette
Rosette sausage plate
tahmini≈ 380 kcal4 g karbonhidratdiyabet dostudengeli 66
Assiette du pçheurpescatarian
Fisherman's plate
tahmini≈ 350 kcal10 g karbonhidratdiyabet dostudengeli 70
Assiette délice canard aux figues et son confit
Duck and fig plate
tahmini≈ 420 kcal18 g karbonhidratdiyabet dostu
Assiette italienne
Italian plate
tahmini≈ 480 kcal12 g karbonhidratdiyabet dostu
Assiette terrine campagnarde
Country terrine plate
tahmini≈ 380 kcal8 g karbonhidratdiyabet dostudengeli 66
Avocat crevettes sauce caraïbepescatarian
Avocado and shrimp Caribbean sauce
tahmini≈ 340 kcal12 g karbonhidratdiyabet dostudengeli 74
Avocat macédoinevegetarian
Avocado macédoine
tahmini≈ 280 kcal15 g karbonhidratdiyabet dostudengeli 70
Cervelas fumé alsacien
Smoked Alsatian Cervelas
tahmini≈ 320 kcal6 g karbonhidratdiyabet dostudengeli 67
Jambon cru
Cured ham
tahmini≈ 220 kcal2 g karbonhidratdiyabet dostudengeli 67
Jambon cru melon
Cured ham and melon
tahmini≈ 260 kcal18 g karbonhidratdiyabet dostudengeli 71
La charcutière apéro
Charcuterie appetizer platter
tahmini≈ 600 kcal10 g karbonhidratdiyabet dostudengeli 67
Maquereau pomme persillépescatarian
Mackerel with parsley apple
tahmini≈ 310 kcal12 g karbonhidratdiyabet dostudengeli 70
Oeuf macédoinevegetarian
Egg macédoine
tahmini≈ 320 kcal14 g karbonhidratdiyabet dostudengeli 66
Oeuf mayonnaisevegetarian
Egg mayonnaise
tahmini≈ 340 kcal4 g karbonhidratdiyabet dostu
Oeufs mimosvegetarian
Mimosa eggs
tahmini≈ 360 kcal6 g karbonhidratdiyabet dostudengeli 67
Petite salade caesar
Small Caesar salad
tahmini≈ 380 kcal12 g karbonhidratdiyabet dostudengeli 69
Petite salade grecquevegetarian
Small Greek salad
tahmini≈ 180 kcal8 g karbonhidratdiyabet dostu
Petite salade pastèquevegan
Small watermelon salad
tahmini≈ 110 kcal15 g karbonhidratdiyabet dostudengeli 67
Rillette de maquereaupescatarian
Mackerel rillettes
tahmini≈ 280 kcal4 g karbonhidratdiyabet dostu
Saumon fumépescatarian
Smoked salmon
tahmini≈ 220 kcal2 g karbonhidratdiyabet dostudengeli 67
Tartelette avocat thonpescatarian
Avocado and tuna tartlet
tahmini≈ 250 kcal12 g karbonhidratdiyabet dostu
Tartelette façon pissaladière
Pissaladière tartlet
tahmini≈ 210 kcal18 g karbonhidratdiyabet dostu
Tomate au thonpescatarian
Tomato with tuna
tahmini≈ 190 kcal7 g karbonhidratdiyabet dostu
Tomate burratinavegetarian
Tomato and burratina
tahmini≈ 310 kcal6 g karbonhidratdiyabet dostu
Tomate mimosavegetarian
Mimosa tomato
tahmini≈ 220 kcal7 g karbonhidratdiyabet dostu
Tomate oeuf anchoispescatarian
Tomato, egg and anchovy
tahmini≈ 240 kcal6 g karbonhidratdiyabet dostu
Wrap mimosa crispy bacon
Crispy bacon mimosa wrap
tahmini≈ 320 kcal25 g karbonhidrat
Wrap salade d'oeuf jambon blanc
Egg salad and ham wrap
tahmini≈ 350 kcal28 g karbonhidrat
ENTREES CHAUDES
Brie pané et sa saladevegetarian
Breaded Brie with salad
tahmini≈ 450 kcal22 g karbonhidratdiyabet dostu
MISES EN BOUCHE SALEES
Tartelette de légumes d'étévegetarian
Summer vegetable tartlet — Accompagnement chaud individuel
tahmini≈ 180 kcal16 g karbonhidratdiyabet dostu
SALAD BAR
Carottes râpéesvegan
Grated carrots
tahmini≈ 120 kcal10 g karbonhidratdiyabet dostudengeli 66
Champignon à la grecquevegetarian
Greek style mushrooms
tahmini≈ 140 kcal8 g karbonhidratdiyabet dostu
Chou rouge émincévegan
Sliced red cabbage
tahmini≈ 110 kcal12 g karbonhidratdiyabet dostudengeli 66
Conchiglie tomatevegetarian
Conchiglie with tomato
tahmini≈ 220 kcal30 g karbonhidrat
Concombre naturevegan
Plain cucumber
tahmini≈ 60 kcal6 g karbonhidratdiyabet dostu
Croutons baguettine thymvegan
Thyme baguette croutons
tahmini≈ 150 kcal18 g karbonhidrat
Cèleri rémouladevegetarian
Celery rémoulade
tahmini≈ 180 kcal12 g karbonhidratdiyabet dostudengeli 66
Filets de maquereauxpescatarian
Mackerel fillets
tahmini≈ 220 kcal2 g karbonhidratdiyabet dostudengeli 67
Lentilles aux petits légumesvegan
Lentils with vegetables
tahmini≈ 160 kcal22 g karbonhidratdiyabet dostudengeli 87
Macédoine de légumesvegan
Vegetable macédoine
tahmini≈ 110 kcal15 g karbonhidratdiyabet dostudengeli 74
Maisvegan
Corn
tahmini≈ 90 kcal18 g karbonhidratdiyabet dostu
Oeufs dursvegetarian
Hard boiled eggs
tahmini≈ 155 kcal1 g karbonhidratdiyabet dostu
Oignons rougesvegan
Red onions
tahmini≈ 45 kcal10 g karbonhidratdiyabet dostu
Pastèque fromages aux herbesvegetarian
Watermelon and herb cheese
tahmini≈ 180 kcal12 g karbonhidratdiyabet dostu
Pommes de terre persilléesvegan
Parsley potatoes
tahmini≈ 140 kcal22 g karbonhidratdiyabet dostu
Salade Monbonito
Monbonito salad
tahmini≈ 210 kcal15 g karbonhidratdiyabet dostudengeli 66
Salade azurvegetarian
Azur salad
tahmini≈ 190 kcal12 g karbonhidratdiyabet dostudengeli 66
Salade chêne laitue rougevegetarian
Red oak lettuce salad
tahmini≈ 60 kcal6 g karbonhidratdiyabet dostudengeli 66
Salade kousama harissavegetarian
Kousama harissa salad
tahmini≈ 150 kcal18 g karbonhidratdiyabet dostudengeli 76
Tomates quartiersvegan
Tomato wedges
tahmini≈ 35 kcal7 g karbonhidratdiyabet dostu
Tomates quartiers de couleurvegan
Coloured tomato wedges
tahmini≈ 35 kcal7 g karbonhidratdiyabet dostu
Trio choux carottesvegan
Cabbage and carrot trio
tahmini≈ 110 kcal16 g karbonhidratdiyabet dostudengeli 82
légumes grillésvegan
Grilled vegetables
tahmini≈ 130 kcal12 g karbonhidratdiyabet dostudengeli 66
salade nordic soulvegetarian
Nordic soul salad
tahmini≈ 180 kcal14 g karbonhidratdiyabet dostudengeli 70
salade spartacusvegetarian
Spartacus salad
tahmini≈ 220 kcal18 g karbonhidratdiyabet dostudengeli 70
salade sultan of swingvegetarian
Sultan of swing salad
tahmini≈ 240 kcal22 g karbonhidratdiyabet dostudengeli 70
trio de poivronsvegan
Pepper trio
tahmini≈ 120 kcal8 g karbonhidratdiyabet dostudengeli 66
BISTROT
Assiette de légumesvegetarian
Vegetable plate
tahmini≈ 320 kcal25 g karbonhidratdiyabet dostudengeli 70
Carbonade flamande
Carbonnade flamande
tahmini≈ 650 kcal20 g karbonhidratdiyabet dostudengeli 74
Cassolette dieppoisepescatarian
Dieppoise casserole
tahmini≈ 480 kcal15 g karbonhidratdiyabet dostudengeli 74
Cassolette saumon poivronpescatarian
Salmon and pepper casserole
tahmini≈ 420 kcal12 g karbonhidratdiyabet dostudengeli 74
Colombo de porc
Pork Colombo
tahmini≈ 580 kcal18 g karbonhidratdiyabet dostudengeli 74
Confit de canard
Duck confit
tahmini≈ 620 kcal10 g karbonhidratdiyabet dostudengeli 71
Coq au vin
tahmini≈ 510 kcal15 g karbonhidratdiyabet dostudengeli 74
Croustillants de poulet X8
Crispy chicken
tahmini≈ 750 kcal45 g karbonhidrat
Curry de porc vindalloo
Pork Vindaloo curry
tahmini≈ 610 kcal18 g karbonhidratdiyabet dostudengeli 74
Demi poulet rôti
Half roast chicken
tahmini≈ 720 kcal8 g karbonhidratdiyabet dostudengeli 71
Endives flamandesvegetarian
Flemish endives
tahmini≈ 450 kcal18 g karbonhidratdiyabet dostudengeli 70
Escalope veau à la crème
Veal escalope with cream
tahmini≈ 540 kcal12 g karbonhidratdiyabet dostudengeli 71
Filet de poulet niçoise
Chicken fillet Niçoise
tahmini≈ 410 kcal12 g karbonhidratdiyabet dostudengeli 74
Filet merlu baies rosespescatarian
Hake fillet with pink peppercorns
tahmini≈ 380 kcal8 g karbonhidratdiyabet dostudengeli 66
Filet poulet champignons
Chicken fillet with mushrooms
tahmini≈ 440 kcal10 g karbonhidratdiyabet dostudengeli 74
Filet poulet maroilles
Chicken fillet with Maroilles cheese
tahmini≈ 580 kcal12 g karbonhidratdiyabet dostudengeli 71
Filet poulet sce champignons
Chicken fillet with mushroom sauce
tahmini≈ 460 kcal12 g karbonhidratdiyabet dostudengeli 74
Fritto misto calamars et colin d'Alaskapescatarian
Fritto misto (calamari and Alaska pollock)
tahmini≈ 680 kcal42 g karbonhidrat
Galette veggievegetarian
Veggie galette
tahmini≈ 520 kcal55 g karbonhidratdengeli 69
Gratin d'andouillette
Andouillette gratin
tahmini≈ 650 kcal25 g karbonhidratdiyabet dostudengeli 69
Jambon découpe à volonté
Sliced ham
tahmini≈ 180 kcal2 g karbonhidratdiyabet dostudengeli 67
Jambon rôti à la découpe
Roasted sliced ham
tahmini≈ 210 kcal3 g karbonhidratdiyabet dostudengeli 67
Jambonneau rôti 600 gr
Roasted ham hock
tahmini≈ 950 kcal15 g karbonhidratdiyabet dostu
Jarret agneau ail et thym
Lamb shank with garlic and thyme
tahmini≈ 750 kcal12 g karbonhidratdiyabet dostudengeli 74
Kefta boeuf marocainehalal
Moroccan beef kefta
tahmini≈ 580 kcal10 g karbonhidratdiyabet dostudengeli 74
Langue boeuf sce piquante
Beef tongue in spicy sauce
tahmini≈ 520 kcal15 g karbonhidratdiyabet dostudengeli 71
Lasagnes bolognaise
Lasagna Bolognese
tahmini≈ 780 kcal65 g karbonhidrat
Lasagnes épinards ricottavegetarian
Spinach and ricotta lasagna
tahmini≈ 620 kcal50 g karbonhidratdengeli 70
Oeufs au platvegetarian
Fried eggs
tahmini≈ 210 kcal2 g karbonhidratdiyabet dostu
Pané veggievegetarian
Veggie breaded cutlet
tahmini≈ 550 kcal45 g karbonhidrat
Parmentier boeuf confit
Beef confit Parmentier
tahmini≈ 720 kcal40 g karbonhidratdiyabet dostudengeli 73
Parmentier de canard
Duck Parmentier
tahmini≈ 780 kcal40 g karbonhidratdiyabet dostudengeli 72
Paëlla océane à volontépescatarian
Seafood Paella
tahmini≈ 680 kcal75 g karbonhidratdengeli 77
Poulet au champagne
Chicken with champagne
tahmini≈ 540 kcal18 g karbonhidratdiyabet dostudengeli 74
Poulet basquaise
Chicken Basquaise
tahmini≈ 480 kcal22 g karbonhidratdiyabet dostudengeli 78
Poulet tikka massala
Chicken Tikka Masala
tahmini≈ 610 kcal15 g karbonhidratdiyabet dostudengeli 74
Poulet yakitori
Chicken Yakitori
tahmini≈ 420 kcal20 g karbonhidratdiyabet dostudengeli 72
Pâtes bolognaise
Pasta Bolognese
tahmini≈ 650 kcal60 g karbonhidratdengeli 71
Pâtes carbonara
Pasta Carbonara
tahmini≈ 720 kcal55 g karbonhidrat
Pâtes sce chorizo poivron
Pasta with chorizo and pepper
tahmini≈ 650 kcal62 g karbonhidratdengeli 71
Quart de poulet rôti
Roasted chicken quarter
tahmini≈ 450 kcal8 g karbonhidratdiyabet dostudengeli 71
Ravioles carrées chèvre
Goat cheese ravioli
tahmini≈ 580 kcal45 g karbonhidratdiyabet dostudengeli 65
Ravioles grande tradition
Traditional ravioli
tahmini≈ 520 kcal42 g karbonhidratdiyabet dostudengeli 69
Rognons de porc crème d'ail
Pork kidneys with garlic cream
tahmini≈ 420 kcal12 g karbonhidratdiyabet dostudengeli 71
Rognons porc madère
Pork kidneys with Madeira sauce
tahmini≈ 380 kcal15 g karbonhidratdiyabet dostudengeli 66
Saucisse de Toulouse
Toulouse sausage
tahmini≈ 550 kcal6 g karbonhidratdiyabet dostudengeli 71
Sauté de boeuf au poivre
Beef sauté with pepper
tahmini≈ 480 kcal10 g karbonhidratdiyabet dostudengeli 71
Sauté de porc chorizo
Pork sauté with chorizo
tahmini≈ 520 kcal8 g karbonhidratdiyabet dostudengeli 71
Sauté de porc milanaise
Pork sauté Milanese
tahmini≈ 460 kcal12 g karbonhidratdiyabet dostudengeli 71
Sauté de poulet gorgonzola
Chicken sauté with gorgonzola
tahmini≈ 510 kcal10 g karbonhidratdiyabet dostudengeli 71
Sauté de veau aux olives
Veal sauté with olives
tahmini≈ 410 kcal12 g karbonhidratdiyabet dostudengeli 74
Sauté de veau milanaise
Veal sauté Milanese
tahmini≈ 440 kcal12 g karbonhidratdiyabet dostudengeli 71
Tenders de poulet
Chicken tenders
tahmini≈ 580 kcal25 g karbonhidratdiyabet dostudengeli 66
Vol-au-vent
tahmini≈ 620 kcal35 g karbonhidratdiyabet dostudengeli 69
Welsh
tahmini≈ 850 kcal60 g karbonhidrat
GRILLADES
Andouillette d'Arras
tahmini≈ 420 kcal8 g karbonhidratdiyabet dostudengeli 71
Andouillette de Troyes
tahmini≈ 420 kcal8 g karbonhidratdiyabet dostudengeli 71
Bavette à l'échalote
Flank steak with shallots
tahmini≈ 480 kcal12 g karbonhidratdiyabet dostudengeli 71
Boeuf charolais poivre
Charolais beef with pepper
tahmini≈ 510 kcal10 g karbonhidratdiyabet dostudengeli 71
Brochette araignée de porc
Pork spider skewer
tahmini≈ 450 kcal5 g karbonhidratdiyabet dostudengeli 71
Côte à l'os
Bone-in rib steak
tahmini≈ 650 kcal0 g karbonhidratdiyabet dostudengeli 71
Filet de canard 250 g
Duck fillet
tahmini≈ 580 kcal2 g karbonhidratdiyabet dostudengeli 71
Filet de poulet grillé
Grilled chicken fillet
tahmini≈ 320 kcal0 g karbonhidratdiyabet dostudengeli 78
Foie de veau échalotes
Veal liver with shallots
tahmini≈ 380 kcal8 g karbonhidratdiyabet dostudengeli 66
Jambon grillé de Vendée
Grilled Vendée ham
tahmini≈ 420 kcal4 g karbonhidratdiyabet dostudengeli 71
Maxi andouillette
tahmini≈ 550 kcal12 g karbonhidratdiyabet dostudengeli 71
Noix de basse côte
Chuck roll steak
tahmini≈ 600 kcal0 g karbonhidratdiyabet dostudengeli 71
Pièce du boucher marinée
Marinated butcher's cut
tahmini≈ 520 kcal6 g karbonhidratdiyabet dostudengeli 71
Saucisse espelette
Espelette sausage
tahmini≈ 480 kcal5 g karbonhidratdiyabet dostudengeli 71
Steak haché XL
XL Beef burger patty
tahmini≈ 620 kcal0 g karbonhidratdiyabet dostudengeli 71
Steak haché XL à cheval
XL Beef burger patty with egg
tahmini≈ 710 kcal1 g karbonhidratdiyabet dostudengeli 71
Steak haché de boeuf
Beef burger patty
tahmini≈ 450 kcal0 g karbonhidratdiyabet dostudengeli 71
Steak haché oeuf à cheval
Beef burger patty with egg
tahmini≈ 540 kcal1 g karbonhidratdiyabet dostudengeli 71
Tranche de gigot d'agneau
Slice of leg of lamb
tahmini≈ 480 kcal0 g karbonhidratdiyabet dostudengeli 71
Travers de porc
Pork ribs
tahmini≈ 680 kcal8 g karbonhidratdiyabet dostudengeli 71
GALETTES
Galette 3 fromagesvegetarian
Three cheese galette
tahmini≈ 750 kcal45 g karbonhidratdiyabet dostudengeli 69
Galette Fourme d'Ambertvegetarian
Fourme d'Ambert galette
tahmini≈ 720 kcal42 g karbonhidratdiyabet dostudengeli 69
Galette américaine
American galette
tahmini≈ 850 kcal50 g karbonhidratdengeli 69
Galette au boeuf tex mex
Tex Mex beef galette
tahmini≈ 820 kcal55 g karbonhidratdengeli 70
Galette au camembertvegetarian
Camembert galette
tahmini≈ 650 kcal45 g karbonhidratdiyabet dostudengeli 73
Galette au chèvre et mielvegetarian
Goat cheese and honey galette
tahmini≈ 680 kcal52 g karbonhidratdengeli 69
Galette au saint marcellinvegetarian
Saint Marcellin galette
tahmini≈ 660 kcal45 g karbonhidratdiyabet dostudengeli 73
Galette chèvre poivronsvegetarian
Goat cheese and pepper galette
tahmini≈ 620 kcal48 g karbonhidratdengeli 74
Galette complète
Complete galette
tahmini≈ 720 kcal48 g karbonhidratdengeli 73
Galette italiennevegetarian
Italian galette
tahmini≈ 680 kcal48 g karbonhidratdengeli 73
Galette jambon Maroilles
Ham and Maroilles galette
tahmini≈ 750 kcal45 g karbonhidratdiyabet dostudengeli 73
Galette jambon fromage
Ham and cheese galette
tahmini≈ 710 kcal45 g karbonhidratdiyabet dostudengeli 73
Galette saumon fumépescatarian
Smoked salmon galette
tahmini≈ 610 kcal42 g karbonhidratdiyabet dostudengeli 73
PASTA/PIZZA
Pizza 4 fromages biancavegetarian
Four cheese white pizza
tahmini≈ 1100 kcal90 g karbonhidrat
Pizza arménienne
Armenian pizza
tahmini≈ 950 kcal85 g karbonhidrat
Pizza bolognaise
Bolognese pizza
tahmini≈ 980 kcal88 g karbonhidrat
Pizza catalane
Catalan pizza
tahmini≈ 920 kcal82 g karbonhidrat
Pizza chèvre miel
Goat cheese and honey pizza
tahmini≈ 1050 kcal85 g karbonhidrat
Pizza fermière
Farmer's pizza
tahmini≈ 1020 kcal88 g karbonhidrat
Pizza indienne
Indian pizza
tahmini≈ 980 kcal85 g karbonhidrat
Pizza italienne
Italian pizza
tahmini≈ 940 kcal88 g karbonhidrat
Pizza jambon maroilles
Ham and Maroilles pizza
tahmini≈ 1080 kcal85 g karbonhidrat
Pizza kebab
Kebab pizza
tahmini≈ 1050 kcal88 g karbonhidrat
Pizza margherita
Margherita pizza
tahmini≈ 880 kcal85 g karbonhidratdengeli 66
Pizza montagnarde
Mountain pizza
tahmini≈ 1100 kcal95 g karbonhidrat
Pizza orientale
Oriental pizza
tahmini≈ 950 kcal90 g karbonhidrat
Pizza paysanne
Peasant pizza
tahmini≈ 980 kcal92 g karbonhidrat
Pizza quatre fromages
Four cheese pizza
tahmini≈ 1200 kcal90 g karbonhidratağır 43
Pizza reine
Reine pizza
tahmini≈ 920 kcal90 g karbonhidrat
Pizza royale
Royale pizza
tahmini≈ 1000 kcal92 g karbonhidrat
Pizza saumon
Salmon pizza
tahmini≈ 950 kcal90 g karbonhidrat
Pizza saumon fumé
Smoked salmon pizza
tahmini≈ 980 kcal90 g karbonhidrat
Pizza spianata
Spianata pizza
tahmini≈ 1050 kcal92 g karbonhidrat
Pizza tartufata
Truffle pizza
tahmini≈ 900 kcal90 g karbonhidratdengeli 65
Pizza végétariennevegetarian
Vegetarian pizza
tahmini≈ 850 kcal95 g karbonhidratdengeli 78
GRANDES SALADES ET PLATS FROIDS
Assiette anglaise légumes chauds à volonté
English plate with hot vegetables
tahmini≈ 450 kcal40 g karbonhidratdiyabet dostudengeli 79
Gde salade caesar
Large Caesar salad
tahmini≈ 750 kcal20 g karbonhidratdiyabet dostudengeli 78
Grande salade grecque
Large Greek salad
tahmini≈ 600 kcal15 g karbonhidratdiyabet dostudengeli 74
Grande salade italienne
Large Italian salad
tahmini≈ 650 kcal20 g karbonhidratdiyabet dostudengeli 74
Grande salade jambon melon
Large ham and melon salad
tahmini≈ 500 kcal35 g karbonhidratdengeli 70
Jambon à la découpe crudités légumes chauds à volonté
Sliced ham with crudités and hot vegetables
tahmini≈ 600 kcal25 g karbonhidratdiyabet dostudengeli 83
Poulet crudités et ses légumes à volonté
Chicken with crudités and vegetables
tahmini≈ 550 kcal20 g karbonhidratdiyabet dostudengeli 83
Rôti de boeuf crudités et ses légumes chauds à volonté
Roast beef with crudités and hot vegetables
tahmini≈ 700 kcal20 g karbonhidratdiyabet dostudengeli 83
Rôti de porc crudités et ses légumes chauds à volonté
Roast pork with crudités and hot vegetables
tahmini≈ 650 kcal20 g karbonhidratdiyabet dostudengeli 83
Salade caesar poulet
Chicken Caesar salad
tahmini≈ 650 kcal15 g karbonhidratdiyabet dostudengeli 74
Salade de brie pané
Breaded brie salad
tahmini≈ 720 kcal25 g karbonhidratdiyabet dostudengeli 69
Salade jambon oeuf poché
Ham and poached egg salad
tahmini≈ 580 kcal12 g karbonhidratdiyabet dostudengeli 74
Salade lyonnaise avec brie pané
Lyonnaise salad with breaded brie
tahmini≈ 780 kcal28 g karbonhidratdiyabet dostudengeli 72
Salade lyonnaise pomme de terre et lardons
Lyonnaise salad with potato and bacon
tahmini≈ 620 kcal35 g karbonhidratdiyabet dostudengeli 73
Salade parisienne
Parisian salad
tahmini≈ 550 kcal20 g karbonhidratdiyabet dostudengeli 78
Salade à la lyonnaise
Lyonnaise salad
tahmini≈ 580 kcal30 g karbonhidratdiyabet dostudengeli 69
SANDWICHES
Le Sandwich Fromagevegetarian
Cheese sandwich
tahmini≈ 520 kcal45 g karbonhidrat
Le Sandwich Poulet
Chicken sandwich
tahmini≈ 580 kcal48 g karbonhidratdengeli 67
Le Sandwich thon
Tuna sandwich
tahmini≈ 610 kcal46 g karbonhidrat
Le fromagervegetarian
Cheese lover sandwich
tahmini≈ 650 kcal45 g karbonhidrat
Le jambon emmental
Ham and emmental sandwich
tahmini≈ 590 kcal45 g karbonhidrat
Burger
Double rosti chicken
Double rosti chicken burger
tahmini≈ 950 kcal65 g karbonhidrat
Double rosti fish
Double rosti fish burger
tahmini≈ 920 kcal62 g karbonhidrat
Double rosti tennessee
Double rosti Tennessee burger
tahmini≈ 1050 kcal68 g karbonhidrat
Double rosti veggievegetarian
Double rosti veggie burger
tahmini≈ 850 kcal75 g karbonhidratdengeli 66
Rosti burger tennessee
Rosti Tennessee burger
tahmini≈ 820 kcal55 g karbonhidrat
Rösti burger brie truffévegetarian
Truffle brie rosti burger
tahmini≈ 880 kcal58 g karbonhidrat
Rösti burger chicken
Chicken rosti burger
tahmini≈ 780 kcal52 g karbonhidrat
Rösti burger fish
Fish rosti burger
tahmini≈ 760 kcal50 g karbonhidratdengeli 65
PLANCHA
Aile de raie sauce aux câpres MSC
Stingray wing with caper sauce
tahmini≈ 280 kcal6 g karbonhidratdiyabet dostudengeli 72
Dos de colin msc poivrons
Pollock loin with peppers
tahmini≈ 240 kcal8 g karbonhidratdiyabet dostudengeli 81
Filet bar sauce vierge
Sea bass fillet with sauce vierge
tahmini≈ 260 kcal5 g karbonhidratdiyabet dostudengeli 66
Filet de bar
Sea bass fillet
tahmini≈ 220 kcal0 g karbonhidratdiyabet dostudengeli 72
Filet de bar escabèche
Sea bass fillet escabeche
tahmini≈ 250 kcal7 g karbonhidratdiyabet dostudengeli 72
Filets de rouget poivrons
Red mullet fillets with peppers
tahmini≈ 270 kcal8 g karbonhidratdiyabet dostudengeli 75
Fish and chips MSC
Fish and chips
tahmini≈ 850 kcal75 g karbonhidrat
Grenadier bleu escabèche msc
Blue grenadier escabeche
tahmini≈ 260 kcal7 g karbonhidratdiyabet dostudengeli 72
Lieu jaune beurre nantais msc
Haddock with Nantes butter
tahmini≈ 320 kcal6 g karbonhidratdiyabet dostudengeli 66
Limande sce beurre nantais MSC
Dab with Nantes butter
tahmini≈ 310 kcal6 g karbonhidratdiyabet dostudengeli 66
Moule au roquefort MSC
Mussels with Roquefort
tahmini≈ 450 kcal12 g karbonhidratdiyabet dostudengeli 74
Moule marinière MSC
Mussels marinière
tahmini≈ 320 kcal15 g karbonhidratdiyabet dostudengeli 81
Moule marinières à vol MSC
Mussels marinière (all you can eat)
tahmini≈ 320 kcal15 g karbonhidratdiyabet dostudengeli 81
Moule à la crème MSC
Mussels in cream sauce
tahmini≈ 480 kcal15 g karbonhidratdiyabet dostudengeli 74
Moules roquefort à vol MSC
Mussels Roquefort (all you can eat)
tahmini≈ 450 kcal12 g karbonhidratdiyabet dostudengeli 74
Moules à la crème à vol MSC
Mussels in cream (all you can eat)
tahmini≈ 480 kcal15 g karbonhidratdiyabet dostudengeli 74
Pavé de thon sce bistrot
Tuna steak bistro sauce
tahmini≈ 310 kcal8 g karbonhidratdiyabet dostudengeli 72
Poisson à la bordelaise MSC
Fish Bordelaise
tahmini≈ 350 kcal10 g karbonhidratdiyabet dostudengeli 69
Risotto Saint Jacques MSC
Scallop risotto
tahmini≈ 550 kcal55 g karbonhidratdengeli 73
Saumon msc sce bistrot new
Salmon bistro sauce
tahmini≈ 380 kcal8 g karbonhidratdiyabet dostudengeli 66
Saumon rose Pacifique MSC
Pacific pink salmon
tahmini≈ 450 kcal5 g karbonhidratdiyabet dostudengeli 71
Seiches en persillade
Cuttlefish with garlic and parsley
tahmini≈ 320 kcal8 g karbonhidratdiyabet dostudengeli 66
Steak de thon sce vierge
Tuna steak sauce vierge
tahmini≈ 380 kcal6 g karbonhidratdiyabet dostudengeli 66
poisson pané sce tartare
Breaded fish with tartar sauce
tahmini≈ 650 kcal35 g karbonhidrat
Couscousserie
Couscous légumesvegetarian
Vegetable couscous
tahmini≈ 550 kcal80 g karbonhidratdengeli 78
Couscous royal
Royal couscous
tahmini≈ 850 kcal70 g karbonhidratdengeli 80
Couscous à volonté
Couscous (all you can eat)
tahmini≈ 1100 kcal110 g karbonhidrat
L'UNIVERS ENFANT
Assiette légumes enfantvegetarian
Kids vegetable plate
tahmini≈ 250 kcal20 g karbonhidratdiyabet dostudengeli 65
Burger enfant
Kids burger
tahmini≈ 550 kcal45 g karbonhidrat
Burger poulet enfant
Kids chicken burger
tahmini≈ 520 kcal42 g karbonhidrat
Jambon rôti enfant
Kids roast ham
tahmini≈ 400 kcal15 g karbonhidratdiyabet dostudengeli 71
Le ptit haché au boeuf
Kids minced beef
tahmini≈ 450 kcal10 g karbonhidratdiyabet dostudengeli 71
Pizza margherita enfantvegetarian
Kids pizza margherita
tahmini≈ 600 kcal65 g karbonhidratdengeli 69
Poisson pané enfant
Kids breaded fish
tahmini≈ 480 kcal30 g karbonhidrat
Tenders de poulet enfant
Kids chicken tenders
tahmini≈ 500 kcal25 g karbonhidratdiyabet dostudengeli 66
FROMAGES
1/4 de livarotvegetarian
Livarot cheese
tahmini≈ 350 kcal1 g karbonhidratdiyabet dostudengeli 67
1/4 de neufchâtelvegetarian
Neufchâtel cheese
tahmini≈ 300 kcal2 g karbonhidratdiyabet dostu
Assiette 3 fromages mimolette camembert chèvrevegetarian
Three cheese plate (Mimolette, Camembert, Goat)
tahmini≈ 450 kcal8 g karbonhidratdiyabet dostudengeli 67
Assiette de fromages normandsvegetarian
Normandy cheese plate
tahmini≈ 500 kcal10 g karbonhidratdiyabet dostudengeli 67
Assiette fromage prestigevegetarian
Prestige cheese plate
tahmini≈ 600 kcal12 g karbonhidratdiyabet dostudengeli 67
Assiette tradition 3 fromagesvegetarian
Traditional three cheese plate
tahmini≈ 650 kcal12 g karbonhidratdiyabet dostudengeli 67
Brie pasteurisévegetarian
Pasteurized Brie
tahmini≈ 320 kcal3 g karbonhidratdiyabet dostu
Brique du nordvegetarian
Brique du Nord cheese
tahmini≈ 350 kcal2 g karbonhidratdiyabet dostudengeli 67
Bûche de chèvrevegetarian
Goat cheese log
tahmini≈ 310 kcal4 g karbonhidratdiyabet dostudengeli 67
Camembertvegetarian
tahmini≈ 330 kcal3 g karbonhidratdiyabet dostudengeli 67
Chaource A.O.C.vegetarian
Chaource AOC
tahmini≈ 340 kcal3 g karbonhidratdiyabet dostudengeli 67
Chèvre long fermiervegetarian
Farm goat cheese
tahmini≈ 300 kcal3 g karbonhidratdiyabet dostudengeli 67
Duo de fromage noelvegetarian
Christmas cheese duo
tahmini≈ 580 kcal8 g karbonhidratdiyabet dostudengeli 67
Maroilles AOCvegetarian
tahmini≈ 360 kcal4 g karbonhidratdiyabet dostudengeli 67
Meule de besacvegetarian
Besace wheel cheese
tahmini≈ 340 kcal3 g karbonhidratdiyabet dostudengeli 67
Mimolette jeunevegetarian
Mimolette cheese
tahmini≈ 380 kcal2 g karbonhidratdiyabet dostudengeli 66
Montbriacvegetarian
Montbriac cheese
tahmini≈ 350 kcal3 g karbonhidratdiyabet dostudengeli 67
Reblochonvegetarian
Reblochon cheese
tahmini≈ 330 kcal4 g karbonhidratdiyabet dostudengeli 67
Rocamadour AOP grand cruvegetarian
Rocamadour cheese
tahmini≈ 280 kcal2 g karbonhidratdiyabet dostu
St Marcellinvegetarian
Saint Marcellin cheese
tahmini≈ 310 kcal3 g karbonhidratdiyabet dostudengeli 67
Tendre bleuvegetarian
Tendre bleu cheese
tahmini≈ 340 kcal4 g karbonhidratdiyabet dostudengeli 67
PATISSERIES
Bavarois chocolatvegetarian
Chocolate Bavarian cream
tahmini≈ 420 kcal35 g karbonhidratağır 35
Bavarois framboisevegetarian
Raspberry Bavarian cream
tahmini≈ 380 kcal38 g karbonhidratağır 37
Brownievegetarian
tahmini≈ 450 kcal42 g karbonhidratağır 31
Bûche mangue passionvegetarian
Mango passion fruit log cake — Dessert individuel
tahmini≈ 410 kcal40 g karbonhidratağır 36
Cookie caramel pecanvegetarian
Caramel pecan cookie
tahmini≈ 450 kcal52 g karbonhidratağır 34
Cookie choco noisettevegetarian
Chocolate hazelnut cookie
tahmini≈ 460 kcal48 g karbonhidratağır 34
Cookie choco pépite chocovegetarian
Chocolate chip cookie
tahmini≈ 420 kcal55 g karbonhidratağır 44
Cookie gourmand nutellavegetarian
Nutella cookie
tahmini≈ 510 kcal58 g karbonhidratağır 32
Cookie gourmand snickersvegetarian
Snickers cookie
tahmini≈ 530 kcal60 g karbonhidratağır 31
Cookie vanille pépite chocolatvegetarian
Vanilla chocolate chip cookie
tahmini≈ 410 kcal54 g karbonhidrat
Crêpe mousseline fraisesvegetarian
Strawberry mousseline crepe
tahmini≈ 620 kcal75 g karbonhidratağır 33
Crêpe pistache chocolatvegetarian
Pistachio chocolate crepe
tahmini≈ 710 kcal68 g karbonhidratağır 28
Crêpe pistache framboisesvegetarian
Pistachio raspberry crepe
tahmini≈ 680 kcal70 g karbonhidratağır 29
Crêpe poire chocolatvegetarian
Pear chocolate crepe
tahmini≈ 650 kcal72 g karbonhidratağır 30
Eclair au chocolatvegetarian
Chocolate éclair
tahmini≈ 320 kcal38 g karbonhidrat
Flan naturevegetarian
Plain flan
tahmini≈ 380 kcal42 g karbonhidratağır 40
Gaufre liégeoisevegetarian
Liège waffle
tahmini≈ 450 kcal65 g karbonhidratağır 35
Gâteau anniversaire chocolatvegetarian
Chocolate birthday cake
tahmini≈ 550 kcal68 g karbonhidratağır 36
Gâteau au chocolat copeauxvegetarian
Chocolate cake with shavings
tahmini≈ 520 kcal62 g karbonhidratağır 31
Gâteau basquevegetarian
Basque cake
tahmini≈ 480 kcal58 g karbonhidratağır 36
Le trio de mini beignetsvegetarian
Mini doughnut trio
tahmini≈ 420 kcal48 g karbonhidratağır 32
Marbré chocolatvegetarian
Chocolate marble cake
tahmini≈ 380 kcal52 g karbonhidratağır 38
Merveilleux spéculoosvegetarian
Speculoos Merveilleux
tahmini≈ 450 kcal48 g karbonhidratağır 34
Moelleux choco cocovegetarian
Chocolate coconut fondant
tahmini≈ 480 kcal50 g karbonhidratağır 33
Moelleux citron mascarponevegetarian
Lemon mascarpone fondant
tahmini≈ 450 kcal35 g karbonhidratağır 38
Muffinvegetarian
tahmini≈ 380 kcal45 g karbonhidrat
Puddingvegetarian
tahmini≈ 320 kcal30 g karbonhidratağır 42
Rocher croquant chocolatvegetarian
Chocolate crunchy rock — Dessert festif individuel
tahmini≈ 520 kcal30 g karbonhidratağır 38
Tarte aux pommesvegetarian
Apple tart
tahmini≈ 350 kcal45 g karbonhidrat
Tarte pistachesvegetarian
Pistachio tart
tahmini≈ 480 kcal35 g karbonhidratağır 40
Tartelette aux fraisesvegetarian
Strawberry tartlet
tahmini≈ 320 kcal38 g karbonhidrat
Tartelette aux fraises et crème sucrée vanilléevegetarian
Strawberry tartlet with vanilla cream
tahmini≈ 410 kcal42 g karbonhidratağır 36
Tartelette citron meringuéevegetarian
Lemon meringue tartlet
tahmini≈ 380 kcal40 g karbonhidratağır 40
Tartelette framboisesvegetarian
Raspberry tartlet
tahmini≈ 310 kcal35 g karbonhidrat
Tartelette framboises crème fouettéevegetarian
Raspberry tartlet with whipped cream
tahmini≈ 400 kcal38 g karbonhidratağır 43
Tartelette tatinvegetarian
Tatin tartlet
tahmini≈ 420 kcal48 g karbonhidratağır 41
Tropéziennevegetarian
Tropézienne cake
tahmini≈ 550 kcal50 g karbonhidratağır 27
ENTREMETS EN COUPE
Banane à la crème fouettée et sauce au chocolatvegetarian
Banana with whipped cream and chocolate sauce
tahmini≈ 480 kcal45 g karbonhidratağır 33
Coupe crème fouettéevegetarian
Whipped cream sundae
tahmini≈ 350 kcal25 g karbonhidratağır 42
Coupe fraise c fouéttéevegetarian
Strawberry whipped cream sundae
tahmini≈ 400 kcal35 g karbonhidratağır 36
Coupe profiterolesvegetarian
Profiteroles sundae
tahmini≈ 650 kcal55 g karbonhidratağır 26
Crumble pommesvegetarian
Apple crumble
tahmini≈ 420 kcal48 g karbonhidrat
Crumble pìhesvegetarian
Peach crumble
tahmini≈ 410 kcal46 g karbonhidratağır 42
Crème brulée framboisesvegetarian
Raspberry crème brûlée
tahmini≈ 380 kcal30 g karbonhidratağır 41
Crème brulée praliné
Praline crème brûlée
tahmini≈ 450 kcal35 g karbonhidratağır 31
Crème brûlée
tahmini≈ 380 kcal25 g karbonhidratağır 41
Crème brûlée pistache
Pistachio crème brûlée
tahmini≈ 420 kcal28 g karbonhidratağır 39
Crème caramel
tahmini≈ 320 kcal30 g karbonhidratağır 42
Crémeux framboises spéculoos
Raspberry speculoos creamy dessert
tahmini≈ 520 kcal45 g karbonhidratağır 31
Délice banane chocolat xxl
Banana chocolate delight
tahmini≈ 750 kcal65 g karbonhidratağır 26
Délice fraises
Strawberry delight
tahmini≈ 350 kcal30 g karbonhidrat
Délice framboise
Raspberry delight
tahmini≈ 350 kcal30 g karbonhidrat
Délice framboises xxl
Raspberry delight xxl
tahmini≈ 550 kcal45 g karbonhidratağır 34
Délice tatin
Tatin delight
tahmini≈ 480 kcal50 g karbonhidratağır 33
Faissellevegetarian
Faisselle cheese
tahmini≈ 180 kcal8 g karbonhidratdiyabet dostu
Faisselle fruits rougesvegetarian
Faisselle with red fruits
tahmini≈ 240 kcal20 g karbonhidrat
Fraises crème fouettéevegetarian
Strawberries with whipped cream
tahmini≈ 320 kcal22 g karbonhidrat
Fromage blanc fraisesvegetarian
Fromage blanc with strawberries
tahmini≈ 220 kcal20 g karbonhidratdengeli 65
Fromage blanc framboisesvegetarian
Fromage blanc with raspberries
tahmini≈ 220 kcal20 g karbonhidratdengeli 65
Fromage blanc melon mielvegetarian
Fromage blanc with melon and honey
tahmini≈ 260 kcal28 g karbonhidrat
Mousse au chocolatvegetarian
Chocolate mousse
tahmini≈ 420 kcal25 g karbonhidratağır 42
Mousse pistache chocolatvegetarian
Pistachio chocolate mousse
tahmini≈ 460 kcal28 g karbonhidratağır 41
Panna cotta passionvegetarian
Passion fruit panna cotta
tahmini≈ 310 kcal25 g karbonhidratağır 42
Pavlova framboisesvegetarian
Raspberry pavlova
tahmini≈ 480 kcal55 g karbonhidratağır 39
Petit délice framboises
Small raspberry delight
tahmini≈ 220 kcal30 g karbonhidrat
Petite mousse chocolatvegetarian
Small chocolate mousse
tahmini≈ 280 kcal20 g karbonhidrat
Tiramisuvegetarian
tahmini≈ 450 kcal35 g karbonhidratağır 38
Tiramisu framboise spéculoosvegetarian
Raspberry speculoos tiramisu
tahmini≈ 520 kcal48 g karbonhidratağır 31
Xxl fraises crème fouettéevegetarian
Strawberries with whipped cream xxl
tahmini≈ 350 kcal30 g karbonhidrat
Xxl pavlova fraisesvegetarian
Strawberry pavlova xxl
tahmini≈ 550 kcal70 g karbonhidratağır 34
Xxl tiramisuvegetarian
Tiramisu xxl
tahmini≈ 700 kcal50 g karbonhidratağır 24
FRUITS
Assiette de melonvegan, vegetarian
Melon plate
tahmini≈ 60 kcal15 g karbonhidratdiyabet dostu
Clémentinesvegan, vegetarian
Clementines
tahmini≈ 50 kcal12 g karbonhidratdiyabet dostu
Coupe de raisinsvegan, vegetarian
Grape cup
tahmini≈ 80 kcal20 g karbonhidrat
Melon surprisevegan, vegetarian
tahmini≈ 100 kcal25 g karbonhidrat
Salade de fruitsvegan, vegetarian
Fruit salad
tahmini≈ 80 kcal20 g karbonhidrat
GLACES
Cookie doughvegetarian
Cookie dough ice cream
tahmini≈ 320 kcal35 g karbonhidratağır 42
Soleil fruitévegetarian
Fruity sun ice cream
tahmini≈ 250 kcal38 g karbonhidratağır 32
Stracciatella gourmandevegetarian
Stracciatella ice cream
tahmini≈ 280 kcal30 g karbonhidratağır 42
VIENNOISERIES
Baguette confiturevegan, vegetarian
Baguette with jam
tahmini≈ 300 kcal45 g karbonhidratağır 42
Beignet long chocovegetarian
Chocolate long doughnut
tahmini≈ 400 kcal45 g karbonhidrat
Brioche bonhomme pépites au chocolatvegetarian
Chocolate chip brioche
tahmini≈ 380 kcal40 g karbonhidratağır 42
Chausson aux pommesvegetarian
Apple turnover
tahmini≈ 320 kcal40 g karbonhidrat
Croissantvegetarian
tahmini≈ 230 kcal25 g karbonhidratdiyabet dostu
Pain au chocolatvegetarian
tahmini≈ 320 kcal34 g karbonhidrat
Pain aux raisinsvegetarian
tahmini≈ 310 kcal38 g karbonhidrat
Petit pain rustique beurre confiturevegetarian
Rustic bread with butter and jam
tahmini≈ 350 kcal40 g karbonhidrat
Toasté nutellavegetarian
Nutella toast
tahmini≈ 380 kcal42 g karbonhidrat
Torsade au chocolatvegetarian
Chocolate twist
tahmini≈ 340 kcal36 g karbonhidrat
GRIGNOTAGES
Chips sel de mervegan, vegetarian
Sea salt chips
tahmini≈ 540 kcal52 g karbonhidrat
Donuts nutellavegetarian
Nutella donuts
tahmini≈ 420 kcal48 g karbonhidratağır 44
DESSERTS ENFANT
Cornet 1 boule enfantvegetarian
Kids ice cream cone
tahmini≈ 250 kcal35 g karbonhidrat
La Flunchy crêpe au sucrevegetarian
Kids sugar crepe
tahmini≈ 320 kcal50 g karbonhidratağır 39
La Flunchy crêpe nutellavegetarian
Kids Nutella crepe
tahmini≈ 410 kcal55 g karbonhidrat
CAFE GOURMAND
Mini beignet
beignet
tahmini≈ 120 kcal15 g karbonhidrat
Pastel de nata
tahmini≈ 210 kcal26 g karbonhidrat
Verrine délice framboise
raspberry delight verrine
tahmini≈ 160 kcal22 g karbonhidrat
Bu menü hâlâ doğru mu?
81veggie
scoretahmini
scoretahmini
Geniş seçenekli açık büfe
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Ispanaklı ricotta lazanya ve veggie galette gibi sıcak vejetaryen seçenekler mevcut. Salata barında mercimek sebzeli ve Yunan salatası bulunuyor. Menüde çok sayıda et yemeği olduğu için karma masalar için uygundur.
360 yemekten 161 vejetaryen ve 22 vegan
89dia
scoretahmini
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×ok Sayıda Protein Seçeneği
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Menü, Bistrot ve Grillades bölülerinde düüş karbonhidratlı et ve balık yemekleri sunuyor. Protein bazlı ana yemekler konusunda zengin bir yelpaze var.
195 diyabet dostu · 360 yemek
Değerlendirmeler
DeğerlendirHenüz değerlendirme yok.Orada mıydın? İlk değerlendirmeyi sen yaz.
Pratik Bilgiler
- Adres
- Rte d'Orléans 548, 18230 Saint-Doulchard
- Saatler
- Pzt11:00–21:30Sal11:00–21:30Çar11:00–21:30Per11:00–21:30Cum11:00–22:00Cmt11:00–22:30Paz11:30–21:30Retrait (Takeaway) hours differ: Mon-Thu 08:00-21:30, Fri 08:00-22:00, Sat 08:00-22:30, Sun 08:00-21:30
- İletişim
- +33248659977
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), flunch.fr/restaurant/st-doulchard/flunch-bourges-st-doulchard/
- Kayıt
- tamamlanma 67 %, güven 79 %
Flunch - Saint-Doulchard, C.Cial Geant Casino, 548 Rte d'Orléans senin mi? Mekanını sahiplen.