Enso Sushi & Grill
Else-Josenhans-Strasse 6, 70173 Stuttgart
Şu an açık · kadar 15:00
Japanesesushi€€€€
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Kaynak: restoranın web sitesi, şurada oku 23 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 23 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
STARTER
TEMPURA EGGPLANTSvegetarian
5.20
Eggplant Tempura — Tempura Aubgergine, Spicy-Mayo
tahmini≈ 280 kcal18 g karbonhidratdiyabet dostu
MISO SOUP SALMON
4.90
Salmon Miso Soup — Tofu, Lachs, Misosuppe, Seealgen
tahmini≈ 120 kcal8 g karbonhidratdiyabet dostudengeli 69
SCALLOPS
8.70
Pan-fried Scallops — gebratene Jakobsmuscheln
tahmini≈ 150 kcal4 g karbonhidratdiyabet dostudengeli 73
YAKITORI
5.20
Hähnchenspieße, Unagisoße
tahmini≈ 180 kcal10 g karbonhidratdiyabet dostudengeli 68
COCONUT CHICKEN
6.50
Coconut Chicken Soup — leichte Kokossuppe, Huhn, Champignons, Tomate
tahmini≈ 160 kcal12 g karbonhidratdiyabet dostu
CRISPY AVOCADOvegetarian
5.20
Avocado Tempura — Tempura Avocado, Spicy-Mayo
tahmini≈ 320 kcal15 g karbonhidratdiyabet dostudengeli 65
EDAMAMEvegan, vegetarian
5.50
Knackige Japanische Bohnen in Salzwasser blanchiert
tahmini≈ 120 kcal10 g karbonhidratdiyabet dostudengeli 82
GYOSA
5.20
Gyoza — Teigtasche mit Hühnchen-Gemüse
tahmini≈ 220 kcal20 g karbonhidratdiyabet dostu
WAKAME SALADvegan, vegetarian
5.20
Seetangsalat, Gomadressing
tahmini≈ 140 kcal12 g karbonhidratdiyabet dostudengeli 66
TEMPURA SHRIMP
6.90
Shrimp Tempura — Tempura Garnelen, Spicy-Mayo
tahmini≈ 310 kcal18 g karbonhidratdiyabet dostu
SUSHI LUNCH
LUNCH SELECTION
15.50
Lunch Sushi Selection — 2 Fl Tuna Nigiri, 2 Sake Nigiri 3 Tiger, 3 Crunchy Salmon
tahmini≈ 680 kcal65 g karbonhidratdengeli 73
LUNCH MAKI
13.90
6 Sake, 3 Tuna 3 Avocado, 6 Gurke
tahmini≈ 580 kcal75 g karbonhidratdengeli 73
DAILY BUSINESS LUNCH
14.90
Tagesempfehlung des Sushi-Chef
tahmini≈ 620 kcal60 g karbonhidratdengeli 73
VEGGIE LUNCH MAKIvegetarian
13.90
6 Avocado Maki, 6 Gurke 2 Avo Nigiri, 3 Crunchy Avocado
tahmini≈ 550 kcal70 g karbonhidratdengeli 74
BUSINESS LUNCH
13.90
3 Crunchy Avocado, 2 Fl Sake Nigiri 6 Tatar Salmon Mediterran
tahmini≈ 610 kcal55 g karbonhidratdengeli 71
VEGAN LUNCHvegan
13.90
3 Ontop Vegan, 6 Avocado, 6 Gurke
tahmini≈ 480 kcal70 g karbonhidratdengeli 66
ROYAL LUNCH
24.90
2 Gunkan -, 2 Sake Nigiri 3 Sashimi, 6 Tiger 3 Crunchy Avocado
tahmini≈ 850 kcal75 g karbonhidratdengeli 73
VEGGIE LUNCHvegetarian
13.50
6 Mediterian I.O, 3 Gurke
tahmini≈ 450 kcal65 g karbonhidrat
SALMON LUNCH
13.90
6 Alaska I.O., 2 Sake Nigiri 3 Crunchy Salmon
tahmini≈ 640 kcal60 g karbonhidratdengeli 67
MIX LUNCH
13.90
2 Sake Nigiri, 2 Fl Tuna Nigiri 3 Alaska I.O., 3 Crunchy Avocado
tahmini≈ 620 kcal62 g karbonhidratdengeli 77
TUNA LUNCH
13.90
3 Crunchy Tuna, 2 Fl Tuna 6 Tatar Tuna Mediterran
tahmini≈ 580 kcal62 g karbonhidratdengeli 77
TAGESGERICHT
TAGESGERICHT 01
14.90
Daily Special 01 — Empfehlung des Kochs
tahmini≈ 650 kcal50 g karbonhidratdengeli 79
TAGESGERICHT 02
14.50
Daily Special 02 — Empfehlung des Kochs
tahmini≈ 650 kcal50 g karbonhidratdengeli 79
VEGETERIAN
FRUITY TOFUvegetarian
13.90
Tempura Tofu, Mangosoße Salat, Jasminreis
tahmini≈ 620 kcal65 g karbonhidrat
GINGER TOFUvegetarian
13.90
gebratener Tofu in Ingwersoße Gemüse, Jasminreis
tahmini≈ 580 kcal60 g karbonhidratdengeli 72
SEA
ORANGE CURRY SALMON
14.50
Lachssteak, Orange-Curry-Soße Salat, Jasminreis
tahmini≈ 610 kcal62 g karbonhidratdengeli 77
FRIED RICE SALMON
14.90
gebratener Reis, Lachssteak Yakitorisoße
tahmini≈ 720 kcal68 g karbonhidratdengeli 67
MANGO SALMON
14.50
Lachssteak, Mango-Curry-Soße Salat, Jasminreis
tahmini≈ 610 kcal62 g karbonhidratdengeli 69
LEMONGRAS SHRIMPS
14.90
Lemongrass Shrimps — gebratene Garnelen, Zitronengras, Saisongemüse, Jasminreis
tahmini≈ 590 kcal60 g karbonhidratdengeli 77
LAND
AUSTERN BEEF
14.50
Beef with Oyster Sauce — gebratener grüner Spargel mit Austernsoße, Rindfleisch Jasminreis
tahmini≈ 630 kcal60 g karbonhidratdengeli 82
RICENOODLE BEEF
14.50
Beef Rice Noodles — gebratenes Rindfleisch, Reisnudel Salat, Homemade-Dressing
tahmini≈ 550 kcal55 g karbonhidratdengeli 85
BEEF MEET SHRIMPS
14.90
Beef and Shrimp — gebratenes Rindfleisch, Garnelen, Saisongemüse, Jasminreis
tahmini≈ 610 kcal60 g karbonhidratdengeli 77
PINEAPPLE BEEF
14.90
gebratenes Rindfleisch, Ananas, Sellerie, Tomaten, Zwiebeln, Jasminreis
tahmini≈ 620 kcal65 g karbonhidratdengeli 69
SKY
RED DUCK
14.90
Red Duck Curry — Rotes Curry, Ente Gemüse, Jasminreis
tahmini≈ 680 kcal60 g karbonhidratdengeli 71
CHICKEN WASABI
14.90
Huhn, Gemüse Curry-Wasabisoße, Jasminreis
tahmini≈ 600 kcal60 g karbonhidratdengeli 77
RED CURRY CHICKEN
13.90
Rotes Curry, Huhn Salat, Jasminreis
tahmini≈ 590 kcal60 g karbonhidratdengeli 77
PEANUT CHICKEN
14.90
Tempura Chicken, Erdnußsoße Salat, Jasminreis
tahmini≈ 710 kcal62 g karbonhidratdengeli 65
Starter
Miso Soup Salmon Tofu
4.90
Salmon Tofu Miso Soup — Seealgen, Lachs und Lauch
tahmini≈ 120 kcal12 g karbonhidratdiyabet dostudengeli 75
Kim Chivegan, vegetarian
5.50
Kimchi — Eingelegter Chinakohl mit Chilipulver
tahmini≈ 45 kcal6 g karbonhidratdiyabet dostudengeli 70
Crispy Eggplantsvegetarian
5.70
Crispy Eggplant — Knusprig frittierte Auberginen mit Spicy Mayo
tahmini≈ 220 kcal12 g karbonhidratdiyabet dostu
Crispy Shrimp Tempura
7.90
Shrimp Tempura — Garnelen mit Spicy Mayo
tahmini≈ 280 kcal15 g karbonhidratdiyabet dostu
Sushi Roll
Sake Nigiri
6.20
Lachs
tahmini≈ 120 kcal15 g karbonhidrat
Tuna Nigiri
6.50
Thunfisch
tahmini≈ 110 kcal15 g karbonhidrat
Ebi Nigiri
5.80
Garnele
tahmini≈ 115 kcal15 g karbonhidrat
Flamed Sake Nigiri
7.00
flambierter Lachs mit Spicy-Mayonnaise
tahmini≈ 160 kcal15 g karbonhidrat
Flamed Tuna Nigiri
7.20
flambierter Thunfisch mit Spicy-Mayonnaise
tahmini≈ 150 kcal15 g karbonhidrat
Unagi Nigiri
7.20
gegrillter Aal mit Tobiko
tahmini≈ 180 kcal16 g karbonhidrat
Scallop Nigiri
8.10
flambierte Jakobsmuschel mit Tobiko
tahmini≈ 140 kcal16 g karbonhidrat
Avocano Nigirivegetarian
5.40
Avocado Nigiri — Avocado
tahmini≈ 110 kcal16 g karbonhidrat
Sake Maki
6.00
Salmon Maki — Lachs
tahmini≈ 140 kcal18 g karbonhidrat
Sake Avocado Maki
6.30
Salmon Avocado Maki — Lachs, Avocado
tahmini≈ 160 kcal18 g karbonhidrat
Tuna Maki
6.90
Thunfisch
tahmini≈ 140 kcal18 g karbonhidrat
Unagi Maki
8.10
Aal
tahmini≈ 180 kcal18 g karbonhidrat
Cucumber Makivegetarian
5.20
Gurke
tahmini≈ 110 kcal20 g karbonhidratağır 42
Avocado Makivegetarian
5.20
Avocado
tahmini≈ 140 kcal20 g karbonhidrat
Avocado Salmon
10.60
Avocado Salmon Roll — Lachs, Gurke, Avocado, Frischkäse
tahmini≈ 320 kcal30 g karbonhidrat
Avocado Shrimp Tempura
11.90
Avocado Shrimp Tempura Roll — Garnelen Tempura, Avocado, Frischkäse, Gurke
tahmini≈ 380 kcal35 g karbonhidrat
Avocado Asuparavegetarian
10.10
Avocado Asparagus Roll — Grüner Spargel und Paprika Tempura, Frischkäse
tahmini≈ 340 kcal32 g karbonhidrat
Green Salmon
7.90
Green Salmon Roll — Lachs
tahmini≈ 220 kcal22 g karbonhidrat
Green Tuna
8.50
Green Tuna Roll — Thunfisch, Avocado, Frischkäse
tahmini≈ 320 kcal35 g karbonhidrat
Green Tempura Schrimp
8.90
Green Shrimp Tempura Roll — Garnelen-Tempura, Avocado, Gurke, Frischkäse
tahmini≈ 410 kcal42 g karbonhidrat
Green Veggivegetarian
7.50
Green Veggie Roll — Karotte, Gurke, Avocado, Frischkäse
tahmini≈ 280 kcal38 g karbonhidrat
Green Tempura Asuparavegetarian
7.60
Green Asparagus Tempura Roll — Spargel-Tempura, Avocado
tahmini≈ 360 kcal38 g karbonhidrat
Crunchy Spicy Salmon
8.10
Crunchy Spicy Salmon Roll — Knuspriger Teigmantel mit mariniertem Lachs
tahmini≈ 450 kcal40 g karbonhidrat
Crunchy Spicy Tuna
9.10
Crunchy Spicy Tuna Roll — Knuspriger Teigmantel mit mariniertem Thunfisch
tahmini≈ 440 kcal40 g karbonhidrat
Crunchy Ebi
8.40
Crunchy Ebi Roll — Knuspriger Teigmantel mit marinierten Garnelen
tahmini≈ 430 kcal40 g karbonhidrat
Crunchy Asuparavegetarian
7.20
Crunchy Asparagus Roll — Knuspriger Teigmantel mit grünem Spargel und Sesamöl
tahmini≈ 380 kcal38 g karbonhidrat
Crunchy Avocadovegetarian
7.20
Crunchy Avocado Roll — Knuspriger Teigmantel mit Avocado und Sesamöl
tahmini≈ 390 kcal38 g karbonhidrat
Crunchy Chicken
9.10
Crunchy Chicken Roll — Knuspriger Teigmantel mit Yakotori Huhn
tahmini≈ 460 kcal40 g karbonhidrat
Alaska Inside-Out
9.60
Alaska Inside-Out Roll — Lachs, Avocado, Gurke, Frischkäse, Sesam
tahmini≈ 350 kcal36 g karbonhidrat
Tuna Alaska Inside-Out
9.90
Tuna Alaska Inside-Out Roll — Thunfisch, Avocado, Gurke, Frischkäse
tahmini≈ 340 kcal36 g karbonhidrat
Teriyaki Chicken Inside-Out
9.80
Teriyaki Chicken Inside-Out Roll — Teriyaki Huhn, Avocado, Gurke
tahmini≈ 380 kcal42 g karbonhidrat
Mediterran Veggi Inside-Outvegetarian
8.10
Mediterranean Veggie Inside-Out Roll — Rucola, Avocado, Sesam, Frischkäse
tahmini≈ 310 kcal35 g karbonhidrat
Spinach Spicy Salmon
11.90
Spinach Spicy Salmon Roll — Lachs, Gurke, Frischkäse Blattspinat
tahmini≈ 360 kcal36 g karbonhidrat
Spinach Tempura Shrimp Tempura
12.60
Spinach Tempura Shrimp Roll — Garnele, Gurke, Frischkäse, Blattspinat
tahmini≈ 420 kcal40 g karbonhidrat
Spinach Spicy Tuna
12.60
Spinach Spicy Tuna Roll — Tuna, Gurke, Frischkäse, Blattspinat
tahmini≈ 370 kcal36 g karbonhidrat
Spinach Veggi Tempuravegetarian
11.90
Spinach Veggie Tempura Roll — Paprika, Spargel, Frischkäse, Blattspinat
tahmini≈ 380 kcal38 g karbonhidrat
Tatar Salmon Mediterran
10.10
Salmon Tartare Mediterranean Roll — Lachs-Tatar flambiert, Rucola, Frischkäse
tahmini≈ 360 kcal34 g karbonhidrat
Tatar Tuna Mediterran
11.20
Tuna Tartare Mediterranean Roll — Thunfisch-Tatar flambiert, Rucola, Frischkäse
tahmini≈ 350 kcal34 g karbonhidrat
Special Roll
Dancing Snake
12.50
Dancing Snake Roll — Lachs, Surimi, Avocado, Frischkäse, Sesam
tahmini≈ 420 kcal38 g karbonhidrat
Tiger Roll
14.90
Tempura Shrimp, flambierter Lachs, Avocado, Gurke, Yuzu-Soße, Frischkäse
tahmini≈ 480 kcal42 g karbonhidrat
Spider Roll
16.50
Softshell Krabbe, Gurke, Avocado, Tobiko, Frischkäse
tahmini≈ 450 kcal38 g karbonhidrat
Dragon Roll
14.90
Tempura Asupara, Tempura Shrimp, Frischkäse, Tobiko, Avocado
tahmini≈ 470 kcal40 g karbonhidrat
Phoenix Roll
16.50
Flambierter Lachs und Thunfisch, Flussaal, Gurke, Black Tobiko
tahmini≈ 410 kcal36 g karbonhidrat
Eskimo Roll
18.50
Tempura Asupara, Paprika, Rucola, Flamed Tuna, Flamed Scallops, Frischkäse
tahmini≈ 440 kcal38 g karbonhidrat
Sashimi & Tatar
Tuna Steak 180 gr
20.50
Tuna Steak — Thunfisch Steak mit Sesam, Spicy und Yuzu Soße, Limetten
tahmini≈ 320 kcal8 g karbonhidratdiyabet dostudengeli 78
Salmon Sashimi 3 Stück
10.90
Salmon Sashimi — Lachs Sashimi
tahmini≈ 150 kcal2 g karbonhidratdiyabet dostudengeli 73
Tuna Sashimi 3 Stück
12.90
Tuna Sashimi — Thunfisch Sashimi
tahmini≈ 120 kcal2 g karbonhidratdiyabet dostudengeli 79
Salmon Tatar
14.80
Salmon Tartare — Lachs Tatar mit Limettenschale, Limettensaft
tahmini≈ 180 kcal4 g karbonhidratdiyabet dostudengeli 67
Tuna Tatar
16.50
Tuna Tartare — Thunfisch Tatar mit Limettenschale, Limettensaft, Zitrusfrucht, Spicy Soße
tahmini≈ 170 kcal5 g karbonhidratdiyabet dostudengeli 73
Sashimi & Tatar Platte
65.00
Sashimi & Tartare Platter — Platte mit Salmon Sashimi, Tuna Sashimi, Salmon Tatar, Tuna Tatar, Tuna Steak
tahmini≈ 1100 kcal30 g karbonhidratdiyabet dostu
Selection to share
Single Selection
35.00
Single Selection Platter — für 2 Personen: 1 × Salmon Tatar, 3 × Phoenix Roll, 3 × Sashimi Salmon, 3 × Crunchy Salmon, 1 × Flamed Sake Nigiri, 1 × Flamed Tuna Nigiri, 3 x Tiger Roll
tahmini≈ 1800 kcal160 g karbonhidratağır 34
Deluxe
110.00
Deluxe Selection Platter — für 2 Personen: 1 × Tuna Tatar, 6 × Spider Roll, 3 × Sashimi Salmon, 6 × Eskimo Roll, 2 × Flamed Sake Nigiri, 6 × Phoenix Roll, 2 × Scallops Nigiri, 3 × Crunchy Ebi, 6 x Tiger Roll, 3 × Crunchy Tuna
tahmini≈ 2800 kcal240 g karbonhidratağır 27
Crispy Selection
55.00
Crispy Selection Platter — für 2 Personen: 2 × Sake Nigiri, 3 × Crunchy Salmon, 2 × Flamed Sake Nigiri, 3 × Crunchy Avocado, 2 × Flamed Tuna Nigiri, 3 x Crunchy Tuna, 2 x Cucumber Nigiri, 3 x Crunchy Ebi, 2 x Avocado Nigiri, 6 × Tiger Roll, 6 × Avo Asupara
tahmini≈ 1600 kcal150 g karbonhidratağır 34
Royal
85.00
Royal Selection Platter — für 2 Personen: 4 × Sashi Salmon, 6 × Tiger Roll, 4 x Sashimi Tuna, 6 × Tuna I.0., 2 × Sake Nigiri, 6 × Avo Salmon, 2 × Tuna Nigiri, 3 × Crunchy Salmon, 2 × Flamed Sake Nigiri, 3 × Crunchy Avocado, 2 × Flamed Tuna Nigiri, 3 x Crunchy Tuna
tahmini≈ 2100 kcal180 g karbonhidratağır 34
Classic Selection
65.00
Classic Selection Platter — für 2 Person: 6 × Alaska I.O, 3 × Crunchy Asupara, 6 × Tatar Tuna Medi, 3 x Crunchy Avocado, 6 × Green Tempura Shrimp, 3 x Crunchy Tuna, 6 × Fresh Avocado, 2 × Avocado Nigiri, 2 × Sake Nigiri, 2 × Flamed Sake Nigiri, 2 × Tuna Nigiri
tahmini≈ 1900 kcal170 g karbonhidratağır 34
Veggi & Vegan
Veggi Selection 1vegetarian
27.00
Veggie Selection 1 — für 1 Person: 6 × Crunchy Avo, 2 x Avocado Nigiri, 6 × Cucumber Maki, 6 × Avo Asupara, 6 × Mediterian Veggie
tahmini≈ 850 kcal110 g karbonhidratdengeli 78
Veggi Selection 2vegetarian
32.00
Veggie Selection 2 — für 1 Person: 6 × Spinach Veggi, 6 × Avo Asupara, 2 × Cucumber Nigiri, 6 × Avo Maki, 6 × Cucumber Maki
tahmini≈ 820 kcal105 g karbonhidratdengeli 69
Dessert
Backed Bananavegetarian
6.90
Baked Banana — Gebackene Banane mit Honig
tahmini≈ 350 kcal45 g karbonhidratağır 44
Sweet Coconutvegetarian
6.90
Sweet Coconut Soup with Banana — Kokos-Suppe mit Bananenstückchen
tahmini≈ 320 kcal42 g karbonhidratağır 42
Matcha Ice Creamvegetarian
6.90
3 Kugeln Matcha Eis
tahmini≈ 360 kcal33 g karbonhidratağır 35
Mochi Icevegetarian
6.90
Mochi Ice Cream — 3 japanische Reiskuchen mit Eisfüllung
tahmini≈ 390 kcal54 g karbonhidratağır 30
Bu menü hâlâ doğru mu?
70veggie
scoretahmini
scoretahmini
Vejetaryen seçenekli Japon mutfağı
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Menüde Fruity Tofu ve Ginger Tofu gibi tofu bazlı ana yemekler bulunur. Green Veggi ve Green Tempura Asupara rolleri ile vegan öğle yemeği seçeneği mevcuttur.
103 yemekten 28 vejetaryen ve 4 vegan
52dia
scoretahmini
scoretahmini
Japon Mutfağı ve Sushi
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Başlangıçlar ve saşimi seçenekleri uygundur. Ana yemekler genellikle yüksek karbonhidratlı yasmin pirinci içerir.
21 diyabet dostu · 103 yemek
Değerlendirmeler
DeğerlendirHenüz değerlendirme yok.Orada mıydın? İlk değerlendirmeyi sen yaz.
Pratik Bilgiler
- Adres
- Else-Josenhans-Strasse 6, 70173 Stuttgart
- Saatler
- Pzt11:30–15:00, 17:30–23:00Sal11:30–15:00, 17:30–23:00Çar11:30–15:00, 17:30–23:00Per11:30–15:00, 17:30–23:00Cum11:30–15:00, 17:30–23:00Cmt12:00–23:00Paz—Feiertage 16.00 - 22.00 Uhr
- İletişim
- +4971199717718 office@enso-stuttgart.de
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), enso-stuttgart.de/
- Kayıt
- tamamlanma 83 %, güven 80 %