Restaurante Tainha
Av. Dr. Moreira Sousa 3472, 4415-382 Vila Nova de Gaia
açılış saatleri henüz bilinmiyor
Portuguese€€€€
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Kaynak: restoranın web sitesi, şurada oku 11 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 11 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
Menu of the day
Oven-roasted cod fillets
6.00
Roasted cod with bean stew — Portuguese transmontana bean stew
tahmini≈ 480 kcal32 g karbonhidratdiyabet dostudengeli 89
Bacalhau à Gomes de Sá style cod casserole
6.00
Bacalhau à Gomes de Sá
tahmini≈ 520 kcal28 g karbonhidratdiyabet dostudengeli 73
Portuguese-style tripe
6.00
Portuguese tripe
tahmini≈ 450 kcal22 g karbonhidratdiyabet dostudengeli 78
Portuguese stew
6.00
tahmini≈ 550 kcal35 g karbonhidratdiyabet dostudengeli 73
Bacalhau à Brás
6.00
a Portuguese dish made from shreds of salted cod, onions and thinly chopped fried potatoes, all bound with scrambled eggs
tahmini≈ 620 kcal30 g karbonhidrat
Roast picanha (top sirloin cap)
6.00
Roast picanha
tahmini≈ 680 kcal15 g karbonhidratdiyabet dostudengeli 74
Codfish shepherd’s pie
6.00
Codfish shepherd's pie
tahmini≈ 510 kcal38 g karbonhidratdiyabet dostudengeli 79
Cabidela chicken rice dish
6.00
Cabidela chicken rice
tahmini≈ 610 kcal45 g karbonhidrat
Grilled cod fillets
6.00
tahmini≈ 380 kcal10 g karbonhidratdiyabet dostudengeli 75
Roast suckling pig
6.00
tahmini≈ 650 kcal12 g karbonhidratdiyabet dostudengeli 71
Roast kid
6.00
tahmini≈ 580 kcal10 g karbonhidratdiyabet dostudengeli 71
Rojões à moda do minho
6.00
traditional Portuguese pork stew
tahmini≈ 590 kcal18 g karbonhidratdiyabet dostudengeli 74
Seafood
Seafood grill
Stuffed crab, lobster, boiled shrimp, mussels, razor clams and crayfish with Russian salad
tahmini≈ 850 kcal35 g karbonhidratdiyabet dostu
Seafood rice
Rice with mixed seafood
tahmini≈ 680 kcal65 g karbonhidratdengeli 77
Portuguese seafood stew
Dish prepared with bread, mixed seafood and egg
tahmini≈ 540 kcal42 g karbonhidratdiyabet dostudengeli 81
Stuffed crab
Baked crab with a delicious filling
tahmini≈ 420 kcal25 g karbonhidratdiyabet dostudengeli 73
Grilled tiger prawns
Grilled tiger prawns with a delicious sauce, served with potatoes
tahmini≈ 520 kcal32 g karbonhidratdiyabet dostudengeli 79
Boiled shrimp
Boiled shrimp with pink sauce
tahmini≈ 310 kcal12 g karbonhidratdiyabet dostudengeli 73
Crayfish
Boiled crayfish — Boiled aquarium crayfish served with delicious rice mixed pine nuts and raisins
tahmini≈ 620 kcal55 g karbonhidratdengeli 67
Clams in garlic sauce
Clams in an olive oil, garlic, lemon and white wine sauce flavoured with coriander
tahmini≈ 280 kcal8 g karbonhidratdiyabet dostudengeli 67
Spanish style clams
Clams cooked with onion with pepper and tomatoes
tahmini≈ 220 kcal12 g karbonhidratdiyabet dostudengeli 82
Cod
CODFISH SHEPHERD'S PIE
Cod previously fried and finished in the oven accompanied by mashed potato mayonnaise pickles and olives
tahmini≈ 680 kcal35 g karbonhidratdiyabet dostudengeli 73
BACALHAU À LIBERDADE
Cod served with sliced potatoes and onions
tahmini≈ 550 kcal30 g karbonhidratdiyabet dostudengeli 73
GRILLED COD
Codfish accompanied by fried potatoes and sâuteéd vegetables
tahmini≈ 620 kcal32 g karbonhidratdiyabet dostudengeli 73
FISHERMAN'S STYLE COD
Fried cod with french fries and seafood sauce
tahmini≈ 750 kcal45 g karbonhidratdengeli 65
Fish
GRILLED TURBOT Kg
Grilled turbot — Turbot served with boiled potatoes, sâuteéd vegetables, olive oil and garlic sauce
tahmini≈ 580 kcal28 g karbonhidratdiyabet dostudengeli 78
Hake fillets
Battered succulent fillets served with Russian salad
tahmini≈ 650 kcal38 g karbonhidratdiyabet dostudengeli 69
GRILLED SALMON
Fresh salmon served with boiled potatoes and sâuteéd vegetables
tahmini≈ 610 kcal25 g karbonhidratdiyabet dostudengeli 78
Grilled sea bream
Fresh sea bream served with boiled potatoes and sâuteéd vegetables
tahmini≈ 540 kcal25 g karbonhidratdiyabet dostudengeli 78
OCTOPUS "BOILED/GRILLED/FILLETS"
Octopus — Boiled (boiled potatoes and sâuteéd vegetables), Grilled (baked potatoes and stir-fried vegetables), Fillets (octopus with flour and egg, fried rice and salad)
tahmini≈ 580 kcal35 g karbonhidratdiyabet dostudengeli 73
SQUID AND SHRIMP BROCHETTE
Baked squid and shrimp over the barbecue served with fries, salad and a special sauce
tahmini≈ 680 kcal38 g karbonhidratdiyabet dostudengeli 73
Grilled sea bass
Grilled sea bass served with boiled potatoes and sâuteéd vegetables
tahmini≈ 540 kcal25 g karbonhidratdiyabet dostudengeli 78
BBQ-style sea bass
BBQ sea bass — BBQ-style sea bass served with boiled potatoes and sâuteéd vegetables
tahmini≈ 560 kcal25 g karbonhidratdiyabet dostudengeli 78
Boiled or grilled hake
Hake — Boiled hake (served with boiled potatoes and boiled vegetables), Grilled hake (with boiled potatoes, eggs and sâuteéd vegetables)
tahmini≈ 520 kcal25 g karbonhidratdiyabet dostudengeli 78
Meat
House special veal cutlets
Veal cutlets — Baked veal cutlets served with baked potatoes and vegetables
tahmini≈ 620 kcal28 g karbonhidratdiyabet dostudengeli 78
Oven-roasted white veal cutlet
Roasted white veal cutlet — White veal served with baked potatoes, rice and mixed salad
tahmini≈ 720 kcal45 g karbonhidratdiyabet dostudengeli 73
House special picanha (top sirloin cap)
House special picanha — Sliced picanha served with chips, rice, black beans, pineapple, chorizo and toasted cassava
tahmini≈ 1100 kcal75 g karbonhidrat
Veal tenderloin served with peas
Veal tenderloin — Grilled rump heart steaks served with rice, chips, and pea or mushroom sauce
tahmini≈ 780 kcal42 g karbonhidratdiyabet dostudengeli 72
Taínha-style steak
Beef steak served with egg fried rice and mixed salad
tahmini≈ 680 kcal35 g karbonhidratdiyabet dostudengeli 73
Special steak with mushroom sauce
Sirloin steak with mushroom sauce — Sirloin steak served with fries, rice, mixed salad and mushroom sauce
tahmini≈ 850 kcal55 g karbonhidrat
Bife à Cortador (Butcher’s Steak)
Bife à Cortador — Sirloin steak served atop fries, rice and mixed salad
tahmini≈ 950 kcal75 g karbonhidrat
Roast chicken brochettes
Roast chicken served with fries, rice and mixed salad
tahmini≈ 880 kcal75 g karbonhidratdengeli 66
Veal tenderloin and shrimp brochette
Veal and shrimp brochette — BBQ-style veal chunks and shrimps served with fries, mixed salad and special sauce
tahmini≈ 820 kcal55 g karbonhidrat
Surf and turf
BBQ-style veal chunks and lobster served with clams, boiled shrimp and diced potatoes
tahmini≈ 750 kcal35 g karbonhidratdiyabet dostudengeli 73
Desserts
Pecan pie
tahmini≈ 450 kcal35 g karbonhidratağır 41
Fresh pineapplevegan, vegetarian
tahmini≈ 80 kcal20 g karbonhidrat
Peeled orangevegan, vegetarian
tahmini≈ 65 kcal16 g karbonhidratdiyabet dostu
Serra da Estrela cheesevegetarian
Portuguese cheese, similar to Gouda
tahmini≈ 350 kcal2 g karbonhidratdiyabet dostudengeli 67
Natas do Céu
a layered Portuguese dessert, consists of whipped cream topped with egg cream, with crumbled cookies at the bottom
tahmini≈ 550 kcal45 g karbonhidratağır 27
Molotof
tahmini≈ 600 kcal50 g karbonhidratağır 25
Kiwivegan, vegetarian
tahmini≈ 60 kcal15 g karbonhidratdiyabet dostu
Pineapple and peach in syrupvegan, vegetarian
tahmini≈ 180 kcal40 g karbonhidratağır 32
Chocolate moussevegetarian
tahmini≈ 350 kcal25 g karbonhidratağır 42
Toucinho do Céuvegetarian
tahmini≈ 480 kcal40 g karbonhidratağır 30
coconut pievegetarian
tahmini≈ 420 kcal38 g karbonhidratağır 42
Crème caramelvegetarian
tahmini≈ 300 kcal30 g karbonhidratağır 42
Sliced mangovegan, vegetarian
tahmini≈ 100 kcal25 g karbonhidrat
Chocolate parfait ice creamvegetarian
tahmini≈ 320 kcal28 g karbonhidratağır 42
Românticavegetarian
Romântica ice cream pie — an ice cream pie
tahmini≈ 500 kcal45 g karbonhidratağır 29
Whisky pievegetarian
tahmini≈ 480 kcal40 g karbonhidratağır 37
Viennettavegetarian
tahmini≈ 350 kcal30 g karbonhidratağır 42
Mint Viennettavegetarian
tahmini≈ 350 kcal30 g karbonhidratağır 42
Cheesecakevegetarian
tahmini≈ 450 kcal35 g karbonhidratağır 38
Apple crumblevegetarian
tahmini≈ 400 kcal50 g karbonhidratağır 42
Crunchy caramel slicevegetarian
Caramel slice
tahmini≈ 420 kcal40 g karbonhidratağır 32
Glass of tiramisuvegetarian
Tiramisu
tahmini≈ 380 kcal32 g karbonhidratağır 41
Glass of lemon pievegetarian
Lemon pie
tahmini≈ 360 kcal38 g karbonhidratağır 42
Bu menü hâlâ doğru mu?
43veggie
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Sadece tatlılar ve meyveler
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Vejetaryen ana yemek seçeneği yok. Çikolatalı mus, cheesecake veya taze ananas sipariş edebilirsiniz.
67 yemekten 20 vejetaryen ve 5 vegan
90dia
scoretahmini
scoretahmini
Bol Balık ve Et
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Sebzeli protein ana yemekleri konusunda geniş seçenekler sunuyor. Birçok seçenek düşük glisemik indekse sahip.
37 diyabet dostu · 67 yemek
Değerlendirmeler
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Pratik Bilgiler
- Adres
- Av. Dr. Moreira Sousa 3472, 4415-382 Vila Nova de Gaia
- Saatler
- henüz bilinmiyor
- İletişim
- +351227470910
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), restaurantetainha.pt/en/
- Kayıt
- tamamlanma 67 %, güven 79 %