Restaurant Le Zen Garden
Rue Joseph Marie Jacquard, 38500 Voiron
Şu an kapalı · açılıyor 11:30
Japanese€€€€
Menü
Kaynak: restoranın web sitesi, şurada oku 13 Eylül 2026. Fiyatlar ve yemekler o zamandan beri değişmiş olabilir.
Kalori ve karbonhidratlar 14 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.
Les spécialités chinoises
Menu MIDI 1
12.80
Lunch Menu 1 — Nem au porc ou Samoussa boeuf ou Raviolis ou Salade maison ou Soupe maison / Poulet ou Porc ( sauce au choix à la carte) / Riz nature ou nouilles ou Pomme de terre du chef / Café ou Déssert du jour
tahmini≈ 850 kcal80 g karbonhidratdengeli 73
Menu Midi 2
14.80
Lunch Menu 2 — Assiette Zen ou Salade maison ou Soupe maison / Poulet ou Porc ou Boeuf ou Calamar ou Crevette ( sauce au choix à la carte ) / Riz nature ou Nouille ou Pomme de terre du chef / Café ou Déssert du jour
tahmini≈ 880 kcal80 g karbonhidratdengeli 66
Menu Enfant
10.50
Kids Menu — 6 Nems / Riz nature ou Nouille ou Pomme de terre / Ue boule de glace ou lychee OU Poulet ou Porc caramel, cury ou au légumes / Riz nature ou Nouille ou Pomme de terre / Une boule de glace ou Lychee
tahmini≈ 950 kcal110 g karbonhidrat
Les Hors d'Oeuvres
Beignets de crvettes
7.80
Shrimp Fritters
tahmini≈ 320 kcal20 g karbonhidratdiyabet dostu
Raviolis au poulet
4.50
Chicken Dumplings
tahmini≈ 210 kcal25 g karbonhidratdiyabet dostudengeli 70
Nems aux crevettes
5.00
Shrimp Spring Rolls
tahmini≈ 180 kcal15 g karbonhidratdiyabet dostu
Nems au porc
5.00
Pork Spring Rolls
tahmini≈ 190 kcal15 g karbonhidratdiyabet dostu
Nems au poulet
5.00
Chicken Spring Rolls
tahmini≈ 180 kcal15 g karbonhidratdiyabet dostu
Samoussas au boeuf
5.00
Beef Samosas
tahmini≈ 200 kcal18 g karbonhidratdiyabet dostu
Assiette Zen Garden ( pour 2 personnes )
13.80
Zen Garden Platter — 2 beignet crevettes, 2 raviolis, 4 nems crevettes, 2 nems porc, 2 samoussas au boeuf
tahmini≈ 1100 kcal70 g karbonhidrat
Les Salades
Salade maison aux crevettes
6.80
House Salad with Shrimp
tahmini≈ 250 kcal12 g karbonhidratdiyabet dostudengeli 70
Salade saigonnaise
7.50
Saigon Salad
tahmini≈ 280 kcal15 g karbonhidratdiyabet dostudengeli 74
Salade thai aux boeuf
7.50
Thai Beef Salad
tahmini≈ 310 kcal14 g karbonhidratdiyabet dostudengeli 70
Les Vapeurs
Hacao aux crevettes
5.00
Shrimp Har Gow
tahmini≈ 160 kcal22 g karbonhidratdiyabet dostudengeli 70
Shiu mai au crevettes
5.00
Shrimp Shumai
tahmini≈ 170 kcal20 g karbonhidratdiyabet dostudengeli 70
Les Soupes
Soupe chinoise
6.80
Chinese Soup — raviolis, canard laqué, crevette
tahmini≈ 220 kcal20 g karbonhidratdiyabet dostudengeli 74
Potage d'asperges avec surimi, poulet, oeuf
5.80
Asparagus Soup
tahmini≈ 180 kcal15 g karbonhidratdiyabet dostudengeli 78
Soupe vermicelles avec poulet et surimi
5.20
Vermicelli Soup
tahmini≈ 190 kcal22 g karbonhidratdiyabet dostudengeli 70
Le Rouleau Froid
Rouleau de printemp aux crevettes
4.50
Fresh Shrimp Spring Roll
tahmini≈ 140 kcal20 g karbonhidratdiyabet dostudengeli 70
Boeuf
Boeuf au basilic
8.80
Beef with Basil
tahmini≈ 350 kcal12 g karbonhidratdiyabet dostudengeli 69
Boeuf à la sauce citronnelle
8.80
Beef with Lemongrass
tahmini≈ 320 kcal12 g karbonhidratdiyabet dostudengeli 66
Boeuf aux oignons
8.80
Beef with Onions
tahmini≈ 310 kcal15 g karbonhidratdiyabet dostudengeli 75
Poulet
Poulet caramel
6.90
Caramel Chicken
tahmini≈ 420 kcal28 g karbonhidrat
Poulet aux 5 épices
6.90
Five Spice Chicken
tahmini≈ 340 kcal10 g karbonhidratdiyabet dostudengeli 66
Poulet à la sauce piquante
6.90
Spicy Chicken
tahmini≈ 330 kcal12 g karbonhidratdiyabet dostudengeli 66
Poulet au curry
6.90
Chicken Curry
tahmini≈ 380 kcal15 g karbonhidratdiyabet dostudengeli 69
Porc
Porc aigre doux
6.50
Sweet and Sour Pork
tahmini≈ 450 kcal35 g karbonhidrat
Porc au gingembre frais
6.50
Pork with Fresh Ginger
tahmini≈ 320 kcal10 g karbonhidratdiyabet dostudengeli 66
Porc caramel
6.50
Caramel Pork
tahmini≈ 430 kcal28 g karbonhidrat
Calamar
Calamar à la sauce piquante
7.80
Spicy Squid
tahmini≈ 280 kcal15 g karbonhidratdiyabet dostudengeli 78
Calamar du chef
7.80
Chef's Squid
tahmini≈ 300 kcal12 g karbonhidratdiyabet dostudengeli 72
Crevette
Crevette aux légumes
9.80
Shrimp with Vegetables
tahmini≈ 310 kcal18 g karbonhidratdiyabet dostudengeli 85
Crevette du chef
9.80
Chef's Shrimp
tahmini≈ 330 kcal15 g karbonhidratdiyabet dostudengeli 72
Crevette à la sauce piquante
9.80
Spicy Shrimp
tahmini≈ 290 kcal15 g karbonhidratdiyabet dostudengeli 78
Coquilles
Coquilles St-Jacques à la sauce piquante
14.80
Spicy Scallops
tahmini≈ 310 kcal15 g karbonhidratdiyabet dostudengeli 78
Coquilles St-Jacques à l'ananas frais
14.80
Scallops with Fresh Pineapple
tahmini≈ 340 kcal22 g karbonhidratdengeli 68
Poisson
Filet de Daurade à la sauce piquante
13.80
Spicy Sea Bream Fillet
tahmini≈ 280 kcal12 g karbonhidratdiyabet dostudengeli 78
Filet de Daurade à l'ananas frais
13.80
Sea Bream Fillet with Fresh Pineapple
tahmini≈ 310 kcal20 g karbonhidratdengeli 76
Filet de Daurade au gingembre frais
13.80
Sea Bream Fillet with Fresh Ginger
tahmini≈ 260 kcal10 g karbonhidratdiyabet dostudengeli 78
Filet de Bar sauce tomate fraiches
13.80
Sea Bass Fillet with Fresh Tomato Sauce
tahmini≈ 270 kcal12 g karbonhidratdiyabet dostudengeli 81
Filet de Bar sauce piquante
13.80
Spicy Sea Bass Fillet
tahmini≈ 320 kcal12 g karbonhidratdiyabet dostudengeli 72
Filet de Bar au gingembre frais
13.80
Sea Bass Fillet with Fresh Ginger
tahmini≈ 310 kcal10 g karbonhidratdiyabet dostudengeli 72
Filet de Bar sauce à l'ananas frais
13.80
Sea Bass Fillet with Fresh Pineapple Sauce
tahmini≈ 350 kcal22 g karbonhidratdengeli 76
Filet de Bar sauce aux oignons
13.80
Sea Bass Fillet with Onion Sauce
tahmini≈ 330 kcal15 g karbonhidratdiyabet dostudengeli 75
Gambas
gamabas à la sauce piquante
13.80
Spicy King Prawns
tahmini≈ 340 kcal14 g karbonhidratdiyabet dostudengeli 66
Gambas à l'ananas frais
13.80
King Prawns with Fresh Pineapple
tahmini≈ 360 kcal24 g karbonhidratdengeli 68
Gambas à ail
13.80
Garlic King Prawns
tahmini≈ 330 kcal10 g karbonhidratdiyabet dostudengeli 66
Fondue - Grillades
Fondue pour deux personnes
48.80
Fondue for Two
tahmini≈ 1800 kcal40 g karbonhidratdiyabet dostu
Grillade pour deux personnes
48.80
Grilled Platter for Two
tahmini≈ 1600 kcal30 g karbonhidratdiyabet dostuağır 44
Garniture
Nouilles sautées aux légumesvegetarian
5.50
Sautéed Noodles with Vegetables
tahmini≈ 320 kcal45 g karbonhidrat
Nouilles sautées aux fruits de mers
9.80
Stir-fried noodles with seafood
tahmini≈ 450 kcal48 g karbonhidrat
Nouilles sautées au boeuf
8.00
Stir-fried noodles with beef
tahmini≈ 480 kcal48 g karbonhidrat
Nouilles sautées au poulet
7.80
Stir-fried noodles with chicken
tahmini≈ 460 kcal48 g karbonhidrat
Nouilles autées au crevettes
8.50
Stir-fried noodles with shrimp
tahmini≈ 440 kcal48 g karbonhidrat
Vermicelles autées au surimi, oeuf et crevette
8.00
Stir-fried vermicelli with surimi, egg and shrimp
tahmini≈ 410 kcal52 g karbonhidratdengeli 65
Nouilles nature
3.30
Plain noodles
tahmini≈ 280 kcal55 g karbonhidrat
Riz cantonnais
3.50
Cantonese fried rice
tahmini≈ 350 kcal42 g karbonhidrat
Riz nature
2.00
Plain rice
tahmini≈ 220 kcal48 g karbonhidrat
Légumes sautésvegetarian
4.80
Stir-fried vegetables
tahmini≈ 180 kcal15 g karbonhidratdiyabet dostudengeli 70
Pomme de terre du chef
3.50
Chef's potatoes
tahmini≈ 250 kcal30 g karbonhidratdengeli 71
Les spécialités japonaises
T1
4.50
Salmon maki — 6 maki saumon
tahmini≈ 180 kcal22 g karbonhidrat
T2
5.00
Salmon and avocado maki — 6 maki saumon/avocat
tahmini≈ 210 kcal22 g karbonhidrat
T3
5.00
Salmon and cream cheese maki — 6 maki saumon/cheese
tahmini≈ 230 kcal22 g karbonhidrat
T4
4.80
Tuna maki — 6 maki thon
tahmini≈ 170 kcal22 g karbonhidrat
T5
5.80
Tuna and avocado maki — 6 maki thon/avocat
tahmini≈ 200 kcal22 g karbonhidratdengeli 65
T6
5.80
Tuna and cream cheese maki — 6 maki thon/cheese
tahmini≈ 220 kcal22 g karbonhidrat
T7
4.50
Seaweed and squid maki — 6 maki algue/calamar
tahmini≈ 160 kcal24 g karbonhidrat
T8vegetarian
4.00
Cream cheese, cucumber and avocado maki — 6 maki cheese concombre/avocat
tahmini≈ 200 kcal22 g karbonhidrat
T9
6.50
Foie gras maki — 6 maki foie gras
tahmini≈ 280 kcal22 g karbonhidrat
T10
4.50
Cooked tuna maki — 6 maki thon cuit
tahmini≈ 170 kcal22 g karbonhidrat
T11
5.00
Avocado and shrimp salad maki — 6 maki salade avocat/crevette
tahmini≈ 200 kcal22 g karbonhidratdengeli 65
T12
6.50
Salmon, avocado and cucumber roll — 6 avocado saumon avocat/concombre
tahmini≈ 220 kcal25 g karbonhidratdengeli 65
T13
5.50
Salmon and avocado spring roll — 6 spring rolls saumon/avocat
tahmini≈ 160 kcal15 g karbonhidratdiyabet dostudengeli 78
T14
5.50
Salmon and cream cheese spring roll — 6 spring rolls saumon/cheese
tahmini≈ 180 kcal15 g karbonhidratdiyabet dostudengeli 66
T15
5.80
Tuna and avocado spring roll — 6 spring rolls thon/avocat
tahmini≈ 150 kcal15 g karbonhidratdiyabet dostudengeli 78
T16
5.50
Shrimp and avocado spring roll — 6 spring rolls crevette/avocat
tahmini≈ 150 kcal15 g karbonhidratdiyabet dostudengeli 78
T17vegetarian
4.50
Seaweed and salad spring roll — 6 spring rolls algue/salade
tahmini≈ 110 kcal15 g karbonhidratdiyabet dostudengeli 70
T18
6.50
Foie gras spring roll — 6 spring rolls foie gras
tahmini≈ 220 kcal15 g karbonhidratdiyabet dostudengeli 66
T19vegetarian
4.50
Avocado and cream cheese spring roll — 6 spring rolls avocat/cheese
tahmini≈ 170 kcal15 g karbonhidratdiyabet dostudengeli 66
T20
5.50
Cooked tuna and avocado spring roll — 6 spring rolls thon cuit/avocat
tahmini≈ 160 kcal15 g karbonhidratdiyabet dostudengeli 72
T23vegetarian
5.00
Avocado, tomato and cucumber california roll — 6 california avocat tomate/concombre
tahmini≈ 240 kcal35 g karbonhidrat
T24
6.00
Shrimp, cream cheese and avocado california roll — 6 california crevette cheese/avocat
tahmini≈ 310 kcal35 g karbonhidrat
T25
6.50
Foie gras and fried onion california roll — 6 california foie gars oignon frit
tahmini≈ 380 kcal38 g karbonhidrat
T26
4.50
Avocado, foie gras and fried onion california roll — 6 california avocat foie gars/oignon frit
tahmini≈ 360 kcal38 g karbonhidrat
T27
4.50
Cooked tuna and fried onion california roll — 6 california thon cuit oignon frit
tahmini≈ 320 kcal38 g karbonhidrat
T28
4.50
Seaweed and squid california roll — 6 california algue/calamar
tahmini≈ 260 kcal35 g karbonhidrat
T29
6.00
Salmon and cream cheese california roll — 6 california saumon/cheese
tahmini≈ 330 kcal35 g karbonhidrat
T30
6.50
Smoked salmon and cream cheese california roll — 6 california saumon fumé/cheese
tahmini≈ 340 kcal35 g karbonhidrat
T31
6.90
Salmon and foie gras california roll — 6 california saumon/foie gras
tahmini≈ 390 kcal35 g karbonhidrat
T32
5.00
Avocado, egg and surimi california roll — 6 california avocat/oeuf surimi
tahmini≈ 280 kcal35 g karbonhidratdengeli 65
T33
5.50
Avocado, egg and shrimp salad california roll — 6 california salade avocat/oeuf crevette
tahmini≈ 290 kcal35 g karbonhidratdengeli 65
T34
6.50
Salmon, cream cheese and avocado california roll — 6 california saumon/cheese avocat
tahmini≈ 350 kcal35 g karbonhidrat
T35
6.90
Salmon, cream cheese, tuna and avocado california roll — 6 california saumon/cheese thon/avocat
tahmini≈ 370 kcal35 g karbonhidrat
T36
6.50
Cooked tuna, avocado and cream cheese california roll — 6 california thon cuit avocat/cheese
tahmini≈ 340 kcal35 g karbonhidrat
C1 - Chirashi
16.80
Tuna and avocado chirashi — thon, avocat et riz vinaigré
tahmini≈ 620 kcal85 g karbonhidratdengeli 77
C2 - Chirashi
15.80
Salmon and avocado chirashi — saumon, avocat et riz vinaigré
tahmini≈ 650 kcal85 g karbonhidratdengeli 77
C3 - Chirashi
14.80
Tuna and salmon chirashi — tranches de thon, saumon et riz vinaigré
tahmini≈ 600 kcal85 g karbonhidratdengeli 73
C4 - Sashimi
9.80
Salmon and tuna sashimi — 4 tranches sashimi saumon 4 tranches sashimi thon
tahmini≈ 220 kcal2 g karbonhidratdiyabet dostudengeli 67
C5 - Sashimipescatarian
10.80
Tuna Sashimi — 8 tranches sashimi thon
tahmini≈ 180 kcal0 g karbonhidratdiyabet dostudengeli 79
C6 - Sashimipescatarian
8.80
Salmon Sashimi — 8 tranches sashimi saumon
tahmini≈ 240 kcal0 g karbonhidratdiyabet dostudengeli 67
D1pescatarian
9.80
Salmon Sushi — 6 sushi au saumon
tahmini≈ 210 kcal24 g karbonhidrat
D2pescatarian
10.90
Salmon Sushi and Salmon Avocado Maki — 6 sushi au thon
tahmini≈ 220 kcal25 g karbonhidrat
D3
10.00
Mixed Yakitori (Shrimp, Beef, Salmon, Beef Cheese) — 4 sushi au saumon 6 maki saumon avocat
tahmini≈ 320 kcal28 g karbonhidrat
D4
8.80
Mixed Yakitori (Chicken, Beef, Duck, Beef Cheese) — 4 yakitori crevette, boeuf, saumon, boeuf fromage
tahmini≈ 380 kcal12 g karbonhidratdiyabet dostu
D5
8.80
Bento 1 (Salmon Maki, Salmon Sushi, Chicken Spring Rolls, Rice) — 4 yakitori poulet, boeuf, canard, boeuf fromage
tahmini≈ 380 kcal12 g karbonhidratdiyabet dostu
Bento 1
14.00
Bento 2 (Salmon Sashimi, Salmon Sushi, Chicken Skewers, Spring Rolls) — 6 maki saumon avocat 2 sushi saumon 2 nems poulet 5 épices et riz nature
tahmini≈ 650 kcal75 g karbonhidratdengeli 73
Bento 2pescatarian
12.00
Bento 3 (Salmon Maki, Salmon Sashimi, Salmon Sushi, Spring Rolls) — 2 sashimi saumon 2 sushi saumon 2 brochettes poulet 2 nems
tahmini≈ 580 kcal35 g karbonhidratdiyabet dostudengeli 69
Bento 3
12.00
6 maki saumon avocat 2 sashimi saumon 2 sushi saumon 2 nems
tahmini≈ 620 kcal55 g karbonhidratdengeli 67
Bu menü hâlâ doğru mu?
30veggie
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Sınırlı vejetaryen seçenekler
Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.
Menüde sebzeli kızarmış erişte ve sote sebze bulunmaktadır. Ayrıca peynirli, salatalıklı ve avokadolu maki rolları mevcuttur.
110 yemekten 6 vejetaryen ve 0 vegan
81dia
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Düşük Karbonhidratlı Japon ve Çin Yemekleri
Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.
Menüde düşük karbonhidratlı protein bazlı ana yemekler oldukça fazla. Yan ürün olarak sote sebze seçeneği mevcut.
53 diyabet dostu · 110 yemek
Değerlendirmeler
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Pratik Bilgiler
- Adres
- Rue Joseph Marie Jacquard, 38500 Voiron
- Saatler
- PztkapalıSal11:30–14:30, 18:00–22:30Çar11:30–14:30, 18:00–22:30Per11:30–14:30, 18:00–22:30Cum11:30–14:30, 18:00–22:30Cmt11:30–14:30, 18:00–22:30PazkapalıOUVERTURE EXCEPTIONNELLE (FÊTE DES MERES) : 31/05/2026 - MIDI UNIQUEMENT
- İletişim
- +33476915390
- Kaynaklar
- Overture Maps Places (CDLA-Permissive 2.0), zengardenvoiron.fr/
- Kayıt
- tamamlanma 83 %, güven 79 %