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Yummie-Africana

Nieuwstraat 8, 6701 DE Wageningen

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Kalori ve karbonhidratlar 17 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.

lunch
Pounded yam
Pounded yam with soup — a traditional Nigerian food made from yam served with egusi soup/ogbono soup/banga soup/spinach vegetable soup
tahmini≈ 750 kcal85 g karbonhidratdengeli 77
Fried yam/fried potato/fried plantain
Fried yam, potato and plantain
tahmini≈ 600 kcal70 g karbonhidrat
Pepper Soup
It is a special Nigeria delicacy for relaxation. It is prepared with peppersoup spices and goat meat/chicken/fish of your choice.
tahmini≈ 350 kcal12 g karbonhidratdiyabet dostudengeli 69
Moimoi
It is Nigerian bean cake made from the blend of grounded beans with paprika, pepper and spice mix. It is prepared with boiled egg. We serve it only or alongside with white rice/fried rice/jollof rice depending on your choice.
tahmini≈ 400 kcal30 g karbonhidratdiyabet dostudengeli 79
Assorted Stew
It is a fried blend of tomato, paprika, onions and mild hot spices prepared with mixture of meats. We serve with boiled rice/boiled yam/fried yam/beans
tahmini≈ 650 kcal60 g karbonhidratdengeli 71
Yummie Africana Special Stew
Africana Special Stew — It is a fried blend of tomato, paprika, onion and mild hot spices prepared with your choice fish/goat meat/beef/chicken. We serve with boiled rice/boiled yam/fried yam/beans
tahmini≈ 620 kcal55 g karbonhidratdengeli 71
Banga Soup
Banga soup is a traditional Nigerian palmnut soup prepared with stockfish, dried crayfish, fresh fish, and palm oil sauce and Yummie Africana special spices with beef/goat meats. It is served with pounded yam/eba/fufu/boiled rice.
tahmini≈ 500 kcal15 g karbonhidratdiyabet dostudengeli 74
Ogbono Soup
Ogbono soup is a traditional Nigerian soup prepared with stockfish, dried crayfish, palm oil sauce, spinach and Yummie Africana special spices with beef or goat meats. We serve with pounded yam/eba/fufu.
tahmini≈ 450 kcal12 g karbonhidratdiyabet dostudengeli 78
Egusi Soup
Egusi soup is a traditional Nigerian soup prepared with grinded melon seed, stockfish, dried crayfish, palm oil sauce, spinach, Yummie Africana special spices with beef or goat meats. We serve with pounded yam/eba/fufu/boiled rice.
tahmini≈ 550 kcal15 g karbonhidratdiyabet dostudengeli 78
Eba
Eba with soup — Eba is a traditional Nigerian food made from cassava served with egusi soup/ogbono soup/banga soup/spinach vegetable soup.
tahmini≈ 700 kcal90 g karbonhidratdengeli 73
Jollof rice
Rice boiled in the blend of tomato, onion and paprika with Yummie Africana special spices served with fish/chicken/fried meat and with/without vagetable salad.
tahmini≈ 600 kcal75 g karbonhidratdengeli 77
Fufu
Fufu with soup — Fufu is a staple food from Ghana made from cassava, yam or cocoyam, Plantain. We serve with groundnut soup and light soup of chicken or goat meat.
tahmini≈ 650 kcal80 g karbonhidratdengeli 77
Efo Riro
Tendered spinach in a palm oil with meat or fish of your choice served with fufu/eba/pounded yam/boiled yam/boiled rice/ugali.
tahmini≈ 550 kcal40 g karbonhidratdiyabet dostudengeli 78
Beans & Dodo
Beans and Dodo — We serve with fried plantain/fried potato/fried yam/Boiled yam/Boiled plantain.
tahmini≈ 500 kcal60 g karbonhidratdengeli 86
Coconut rice
Rice Boiled in coconut milk and mixed vegetable served with fish/chicken/fried meat.
tahmini≈ 600 kcal70 g karbonhidratdengeli 77
Fried rice
Boiled rice fried with mixed vegetables served with fish/chicken/fried meat
tahmini≈ 650 kcal70 g karbonhidratdengeli 77
Fish stew
tahmini≈ 400 kcal15 g karbonhidratdiyabet dostudengeli 74
Yam and stew
tahmini≈ 600 kcal70 g karbonhidratdengeli 73
Rice and stew
tahmini≈ 550 kcal65 g karbonhidratdengeli 73

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Nijerya Çorbaları ve Yemekleri

Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.

Menüde düşük karbonhidratlı protein ağırlıklı çorbalar mevcut. Pirinç veya yam içeren yan ürünlerden kaçının.

7 diyabet dostu · 19 yemek

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Pratik Bilgiler

Adres
Nieuwstraat 8, 6701 DE Wageningen
Saatler
henüz bilinmiyor
İletişim
+31657850529
Kaynaklar
Overture Maps Places (CDLA-Permissive 2.0), yummie-africana.nl/
Kayıt
tamamlanma 50 %, güven 85 %

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