Mr. Sushi Zwolle

Thomas a Kempisstraat 42, 8021BC Zwolle

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Kalori ve karbonhidratlar 11 Eylül 2026 tarihinde bu menüye dayalı olarak bir yapay zeka modeli tarafından tipik bir porsiyon için tahmin edilmiştir. Tıbbi tavsiye değildir ve mutfağın vereceği bilgilerin yerini tutmaz. "Diyabet dostu": öğün için makul karbonhidrat, az şeker ve patates kızartması, beyaz ekmek veya beyaz pirinç gibi hızlı emilen bazların olmaması anlamına gelir.

Combos

(24pc) - 1 pers.

Sushi Combo 24pc — Sake Maki (6pc), Tekka Maki (6pc), Kappa Maki (6pc), Kani Maki (6pc)

tahmini≈ 720 kcal84 g karbonhidratdengeli 77

(64pc) - 3/4 pers.

Sushi Combo 64pc — Tempura Ebi Roll (8pc), California Roll (8pc), Kappa Maki (6pc), Kani Maki (6pc), Nigiri Sake (2pc), Nigiri Maguro (2pc), Sashimi Salmon (3pc), Sashimi Tuna (3pc)

tahmini≈ 2100 kcal210 g karbonhidratağır 40

(38pc) - 2 pers.

Sushi Combo 38pc — Tempura Ebi Roll (8pc), California Roll (8pc), Kappa Maki (6pc), Nigiri Sake (6pc), Nigiri Maguro (6pc)

tahmini≈ 1450 kcal150 g karbonhidratağır 40

(34pc) - 2 pers.

Sushi Combo 34pc — Tempura Ebi Roll (8pc), California Roll (8pc), Sake Roll (8pc), Maguro Roll (8pc)

tahmini≈ 1300 kcal140 g karbonhidrat

(32pc) - 2 pers.

Sushi Combo 32pc — Kerrie Chicken Roll (8pc), Tempura Ebi Roll (8pc), Kappa Maki (6pc), Sake Maki (6pc), Flamed Salmon Nigiri (6pc)

tahmini≈ 1550 kcal145 g karbonhidratağır 34

(35pc) - 2 pers.

Sushi Combo 35pc — Soft Shell Salmon Roll, Truffel beef Roll, Soft Shell Ebi Roll, Kappa Maki, Spicy Tuna Maki, Flamed Salmon Nigiri 2x

tahmini≈ 1600 kcal130 g karbonhidratağır 36

(40pc) - 2 pers.

Sushi Combo 40pc — Soft Shell Spicy Tuna Roll (8pc), Tempura Ebi Roll (8pc), Kappa Maki (6pc), Sake Maki (6pc), Nigiri Sake (6pc), Sashimi Salmon (3pc), Sashimi Tuna (3pc)

tahmini≈ 1650 kcal160 g karbonhidratağır 40

(66pc ) - 4/5 pers.

Sushi Combo 66pc — Tempura Ebi Roll (8pc), California Roll (8pc), Sake Roll (8pc), Maguro Roll (8pc), Maki MIx (24pc), Nigiri Sake (4pc), Nigiri Maguro (4pc)

tahmini≈ 2300 kcal240 g karbonhidratağır 33

(20pc) - 2 pers.

Sushi Combo 20pc — Tempura Ebi Roll (4pc), California Roll (4pc), Sake Roll (4pc), Maguro Roll (4pc)

tahmini≈ 850 kcal90 g karbonhidratdengeli 67

(16pc) - 1 pers.

Sushi Combo 16pc — Kappa Maki (3pc), Kani Maki (3pc), Nigiri Sake (1pc), Nigiri Maguro (1pc), Nigiri Kani (1pc), Nigiri Ebi (1pc), Nigiri Inari (1pc), Nigiri Tamago (1pc)

tahmini≈ 650 kcal75 g karbonhidratdengeli 77

(12pc) - 1 pers.

Sushi Combo 12pc — Sake Maki (3pc), Tekka Maki (3pc), Nigiri Sake (3pc), Nigiri Maguro (3pc)

tahmini≈ 480 kcal55 g karbonhidratdengeli 73

(13pc) - 1 pers.

Sushi Combo 13pc — California Roll (8pc), Kappa Maki (6pc), Kani Maki (6pc), Sake Maki (6pc), Nigiri Sake (2pc), Nigiri Maguro (2pc), Nigiri Ebi (2pc), Nigiri Kani(2pc), Nigiri Inari (2pc), Nigiri Tamago (2pc)

tahmini≈ 850 kcal100 g karbonhidratdengeli 73

(52pc) - 3 pers.

Sushi Combo 52pc — California Roll (16pc), Tempura Ebi Roll (8pc), Maki Mix (24pc), Nigiri Sake (4pc), Nigiri Maguro (4pc), Nigiri Ebi (4pc), Nigiri Kani(4pc), Nigiri Inari (4pc), Nigiri Tamago (4pc)

tahmini≈ 1900 kcal220 g karbonhidratağır 33

(72pc) - 4 pers.vegetarian

Veggie Sushi Combo — Veggie combo

tahmini≈ 1800 kcal230 g karbonhidratağır 25

Sushi Rolls

Sake Maki

Salmon Maki — Mini roll, 6 pcs. Seaweed, Salmon

tahmini≈ 150 kcal18 g karbonhidrat

Tekka Maki

Tuna Maki — Mini roll, 6 pcs. Seaweed, Tuna

tahmini≈ 140 kcal18 g karbonhidrat

Kappa Makivegetarian

Cucumber Maki — Mini roll, 6 pcs. Seaweed, Cucumber

tahmini≈ 110 kcal20 g karbonhidrat

Oshinko Makivegetarian

Pickled Radish Maki — Mini roll, 6 pcs. Seaweed, Pickled radish

tahmini≈ 120 kcal22 g karbonhidrat

Unagi Maki

Eel Maki — Mini roll, 6 pcs. Seaweed, Eel

tahmini≈ 180 kcal18 g karbonhidrat

Spicy Tuna Maki

Mini roll, 6 pcs. Tuna, chili powder, spring onion. Sauce: sriracha mayonnaise

tahmini≈ 210 kcal18 g karbonhidrat

Rainbow Roll

Avocado, salmon, tuna. inside out roll, 8 pcs.

tahmini≈ 420 kcal38 g karbonhidratdengeli 69

Salmon Avocado Roll

Salmon & avocado. inside out roll, 8 pcs.

tahmini≈ 380 kcal36 g karbonhidrat

California Roll

Crabstick, avocado, cucumber, masago. Sauce: mayonnaise

tahmini≈ 410 kcal37 g karbonhidrat

Tuna Salad Roll

Cucumber, homemade tuna salad, sesame

tahmini≈ 430 kcal36 g karbonhidrat

Sake Roll

Salmon Roll — Salmon, avocado, cucumber, masago, sesame. Sauce: mayonnaise

tahmini≈ 440 kcal37 g karbonhidrat

Maguro Roll

Tuna Roll — Tuna, cucumber, avocado, sesame. Sauce: mayonnaise

tahmini≈ 430 kcal37 g karbonhidrat

Spicy Maguro Roll

Spicy Tuna Roll — Tuna, cucumber, avocado, chili powder, sesame. Sauce: sriracha mayonnaise

tahmini≈ 450 kcal38 g karbonhidrat

Tempura Ebi Roll

Tempura Shrimp Roll — Tempura shrimp, avocado, sesame. Sauce: mayonnaise

tahmini≈ 480 kcal42 g karbonhidrat

Yakitori Roll

Chicken, cucumber, sesame. Sauce: yakitori sauce

tahmini≈ 460 kcal44 g karbonhidrat

Dragon Roll

Flamed eel, egg, cucumber, sesame. Sauce: unagi sauce

tahmini≈ 490 kcal45 g karbonhidrat

Peking Duck Roll

Peking duck, tamago, cucumber, sesame, spring onion. Sauce: hoisin sauce

tahmini≈ 510 kcal48 g karbonhidrat

Kerrie Chicken Roll

Curry Chicken Roll — Kaarage, cucumber, sesame. Sauce: curry mayo

tahmini≈ 520 kcal46 g karbonhidrat

Salmon Salad Roll

Cucumber, homemade salmon salad, sesame

tahmini≈ 430 kcal36 g karbonhidrat

Special Roll

Avocado, salmon, cucumber, chuka. Sauce: mayonnasie

tahmini≈ 440 kcal37 g karbonhidrat

Flamed Salmon Roll

Flamed salmon, spring onions, crunchy onions, cucumber, tamago, avocado. Sauce: yakitori sauce

tahmini≈ 510 kcal48 g karbonhidrat

Flamed Beef Roll

Flamed beef, spring onions, crunchy onions, cucumber, tamago, avocado. Sauce: yakitori sauce

tahmini≈ 520 kcal48 g karbonhidrat

Surf & Turf Roll

Crabstick, cucumber, salmon, tuna, avocado. Sauce: mayonnaise

tahmini≈ 460 kcal38 g karbonhidrat

Soft Shell Crab Roll

Soft shell crab, avocado, masago. Sauce: mayonnasie

tahmini≈ 470 kcal38 g karbonhidrat

Flamed Eel Roll

Flamed eel, avocado, tempura shrimp, sesame, spring onions and chili powder. Sauce: unagi sauce

tahmini≈ 540 kcal46 g karbonhidrat

Soft Shell Salmon Roll

Salmon, cucumber, avocado, spring onions. Sauce: mayonnasie & unagi sauce

tahmini≈ 480 kcal42 g karbonhidrat

Soft Shell Chicken Roll

Chicken, avocado, sesame. Sauce: mayonnaise & yakitori sauce

tahmini≈ 520 kcal48 g karbonhidrat

Soft Shell Spicy Tuna Roll

Tuna, cucumber, avocado, spring onions, chili powder. Sauce: sriracha mayonnaise

tahmini≈ 480 kcal42 g karbonhidratdengeli 67

Truffle Beef Roll

Tempura shrimp, avocado, flamed beef, spring onions, crunchy onions. Sauce: truffle mayonnaise

tahmini≈ 610 kcal45 g karbonhidratdengeli 65

Truffle Chicken Roll

Tamago, avocado, cucumber, flamed beef, spring onions, crunchy onions. Sauce: truffle mayonnaise

tahmini≈ 580 kcal46 g karbonhidratdengeli 65

Crunchy Salmon Roll

Tempura shrimp, avocado, crunchy onions. Sauce: unagi sauce and mayonnaise

tahmini≈ 560 kcal44 g karbonhidrat

Flamed Salmon Ebi Roll

Flamed salmon, tempura shrimp, avocado, spring onions, crunchy onions. Sauce: yakitori sauce

tahmini≈ 590 kcal45 g karbonhidratdengeli 65

Wagyu Roll

Premium A5 Japanse Wagyu geflambeerd met komkommer en avocado aan de binnenkant. Afgemaakt met zeezout, togarashi poeder en bosui

tahmini≈ 490 kcal38 g karbonhidrat

Dragon Roll Special

Flamed salmon, avocado, cucumber, tempura shrimp, crabstick, jalapeño. Sauce: unagi sauce and sriracha mayonnaise

tahmini≈ 580 kcal48 g karbonhidratdengeli 65

Truffle Shrimp Roll

4 x Tempura shrimp, avocado, masago. Sauce: truffle mayonnaise on top, sriracha mayonnaise inside

tahmini≈ 540 kcal40 g karbonhidrat

Spicy Shrimp Roll

Tempura shrimp, avocado, crunchy onions, spring onions, sesame, chili powder. Sauce: spicy mayonnaise

tahmini≈ 550 kcal43 g karbonhidrat

Tuna Wasabi Soju Roll

Tuna, cucumber, tamago, avocado, spring onion & sesame. Sauce: Wasabi Soju

tahmini≈ 460 kcal42 g karbonhidratdengeli 73

Salmon Yuzu Roll

Salmon, cucumber, tamago, avocado, spring onion & sesame. Sauce: Yuzu

tahmini≈ 450 kcal41 g karbonhidratdengeli 73

Nigiri & Sashimi

Nigiri Salmon

Salmon Nigiri — Salmon

tahmini≈ 180 kcal22 g karbonhidrat

Nigiri Avocadovegetarian

Avocado Nigiri — Avocado

tahmini≈ 160 kcal25 g karbonhidrat

Nigiri Tofuvegan, vegetarian

Tofu Nigiri — Tofu

tahmini≈ 170 kcal23 g karbonhidrat

Nigiri Tuna

Tuna Nigiri — Tuna

tahmini≈ 180 kcal22 g karbonhidrat

Nigiri Crabstick

Crabstick Nigiri — Crabstick

tahmini≈ 170 kcal22 g karbonhidrat

Nigiri Eggvegetarian

Egg Nigiri — Egg

tahmini≈ 190 kcal23 g karbonhidrat

Nigiri Shrimp

Shrimp Nigiri — Shrimp

tahmini≈ 170 kcal22 g karbonhidrat

Nigiri Smoked eel

Smoked Eel Nigiri — Smoked eel

tahmini≈ 120 kcal12 g karbonhidrat

Nigiri Flamed salmon & crunchy onion

Flamed Salmon Nigiri — Sauce: unagi sauce

tahmini≈ 130 kcal14 g karbonhidrat

Nigiri Flamed shrimp & masago

Flamed Shrimp Nigiri — Sauce: mayonnaise

tahmini≈ 140 kcal13 g karbonhidrat

Nigiri A5 Japanse Wagyu

A5 Wagyu Nigiri — Geflambeerde Premium A5 Japanse Wagyu met zeezout

tahmini≈ 160 kcal12 g karbonhidrat

Sashimi Salmon

Salmon Sashimi — 3 pc. salmon

tahmini≈ 110 kcal0 g karbonhidratdiyabet dostudengeli 73

Sashimi Tuna

Tuna Sashimi — 3 pc. tuna

tahmini≈ 90 kcal0 g karbonhidratdiyabet dostudengeli 79

Fried Sushi & Sides

Crispy Salmon

Crispy Salmon Sushi — Gefrituurde sushi, 5 pcs. Salmon, avocado, yakitori sauce, crunchy onions, spring onions, sesame

tahmini≈ 520 kcal45 g karbonhidrat

Crispy Tuna

Crispy Tuna Sushi — Gefrituurde sushi, 5 pcs. Tuna, cucumber, yakitori sauce, crunchy onions, spring onions, sesame

tahmini≈ 500 kcal45 g karbonhidrat

Crispy Chicken

Crispy Chicken Sushi — Gefrituurde sushi, 5 pcs. Chicken, cucumber, yakitori sauce, crunchy onions, spring onions, sesame

tahmini≈ 540 kcal45 g karbonhidrat

Crispy Veggievegetarian

Crispy Veggie Sushi — Gefrituurde sushi, 5 pcs. Egg, tofu, cucumber, avocado, crunchy onions, spring onions, sesame

tahmini≈ 480 kcal42 g karbonhidrat

Gyoza Mix

12 pieces in total filled with gyoza, veggie gyoza, shrimp gyoza & beef gyoza

tahmini≈ 650 kcal60 g karbonhidratdengeli 65

Ebi Fry

3 pieces ebi fry

tahmini≈ 320 kcal25 g karbonhidratdiyabet dostu

Mini Spring Roll

5 pieces mini spring roll

tahmini≈ 280 kcal30 g karbonhidrat

Chicken Spring Roll

3 pieces chicken spring roll

tahmini≈ 350 kcal30 g karbonhidrat

Chicken Gyoza

4 pieces chicken gyoza

tahmini≈ 220 kcal18 g karbonhidratdiyabet dostu

Shrimp Gyoza

4 pieces shrimp gyoza & spring union

tahmini≈ 200 kcal18 g karbonhidratdiyabet dostu

Karaage

5 pieces chicken bites

tahmini≈ 400 kcal20 g karbonhidratdiyabet dostu

Garnalen kroketten

Shrimp Croquettes — 5 pieces garnalen kroketten

tahmini≈ 550 kcal40 g karbonhidrat

Crispy Korean Chicken

Crispy Korean Chicken in a sweet and slightly spicy sauce, topped with sesame seeds and spring onion

tahmini≈ 580 kcal35 g karbonhidrat

Taiyaki Apple Cinnamon

Apple Cinnamon Taiyaki — Sweet fish-shaped waffle filled with apple and cinnamon. 5pcs

tahmini≈ 750 kcal90 g karbonhidratağır 38

Taiyaki Custard

Custard Taiyaki — Sweet fish-shaped waffle filled with creamy custard. 5pcs

tahmini≈ 650 kcal85 g karbonhidratağır 30

Chicken Skewers

2 chicken skewers, spring onion, crunchy onion, sesame. Sauce: yakitori sauce

tahmini≈ 320 kcal12 g karbonhidratdiyabet dostudengeli 67

Vegan

Vegan Veggie Rollvegan, vegetarian

Avocado, cucumber, chuka, oshinko, egg. Sauce: mayonnaise

tahmini≈ 480 kcal55 g karbonhidratdengeli 71

Vegan Tofu Rollvegan, vegetarian

Egg, tofu, chucka, cucumber, avocado, sesame. Sauce: mayonnaise

tahmini≈ 510 kcal52 g karbonhidratdengeli 75

Vegan Shrimp Rollvegan, vegetarian

Fried vegan shrimp & avocado

tahmini≈ 540 kcal58 g karbonhidratdengeli 65

Vegan Chicken Rollvegan, vegetarian

Vegan Fried Chicken, cucumber, chili powder, spring onions. Sauce: sriracha mayonnaise

tahmini≈ 560 kcal55 g karbonhidratdengeli 65

Vegan Veggie Special Rollvegan, vegetarian

Egg, tofu, cucumber, avocado, chuka, sesame. Sauce: mayo

tahmini≈ 520 kcal54 g karbonhidratdengeli 75

Vegan Tempura Rollvegan, vegetarian

Tempura vegan shrimp, avocado, crunchy onions. Sauce: unagi sauce

tahmini≈ 580 kcal62 g karbonhidrat

Vegan Chicken Special Rollvegan, vegetarian

Vegan Fried Chicken, avocado, sesame. Sauce: unagi sauce

tahmini≈ 590 kcal58 g karbonhidratdengeli 65

Vegan Deluxe Rollvegan, vegetarian

Tamago, avocado, tofu, cucumber, chuka wakame, sesame. Sauce: unagi sauce

tahmini≈ 550 kcal60 g karbonhidratdengeli 81

Chuka Makivegan, vegetarian

6pc

tahmini≈ 210 kcal32 g karbonhidrat

Avocado Makivegan, vegetarian

6pc

tahmini≈ 240 kcal30 g karbonhidratdengeli 76

Bu menü hâlâ doğru mu?

77veggie
scoretahmini

Vegan seçenekli Japon mutfağı

Bir vejetaryenin burada ne kadar iyi beslenebileceği, menüden okunmuştur. Bir değerlendirme puanı değildir.

Menüde tofu ve vegan kızarmış karidesli vegan rulolar bulunur. Kappa Maki ve Nigiri Avocado seçenekleri mevcuttur. Gruplar için Veggie combo sunulur.

92 yemekten 17 vejetaryen ve 11 vegan

36dia
scoretahmini

Saşimi ve Sıcak Atıştırmalıklar

Diyabeti olan birinin burada ne kadar iyi beslenebileceği, menüden ve tahmini karbonhidratlardan hesaplanmıştır. Tıbbi tavsiye değildir.

Uygun seçenekler oldukça sınırlı. En iyi tercihler saşimi ve küçük porsiyonlu kızartmalardır.

7 diyabet dostu · 92 yemek

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Pratik Bilgiler

Adres: Thomas a Kempisstraat 42, 8021BC Zwolle
Saatler: Pzt15:00–21:30
Sal15:00–21:30
Çar15:00–21:30
Per16:00–21:30
Cum15:00–21:30
Cmt15:00–21:30
Paz15:00–21:30
18 juli, Gesloten Olie : Gesloten
İletişim: +32383037778
Kaynaklar: Overture Maps Places (CDLA-Permissive 2.0), zwolle.mrsushi.nl/
Kayıt: tamamlanma 67 %, güven 99 %

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