Indilli Foods

Saxofoonweg 28, 1312 GC Almere-Stad

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菜单

来源: 餐厅官网, 阅读更多 2026年9月10日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月10日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

East Indian (Bengali Cuisine) - Vegetarian

Moong Dal with Green Peasvegetarian

9.75

Chef's own Bengali style Moong Dal with Green Peas

估算≈ 280 千卡32 克碳水糖尿病友好均衡 86

Chholar Dalvegetarian

12.00

Bengali-style chana dal flavoured with coconut, ghee and whole spices.

估算≈ 340 千卡38 克碳水糖尿病友好均衡 86

Jhinge Alu Postovegetarian

15.00

Ridge gourd cooked with potatoes and poppy seed paste. Pairs very well with basmati rice.

估算≈ 310 千卡28 克碳水糖尿病友好均衡 65

Mochar Ghonto (Seasonal)vegetarian

18.00

Mochar Ghonto — A traditional Bengali preparation of banana flowers with potatoes and aromatic spices. A dry curry served best with hot rice and ghee. Sprinkled with grated coconut and green chilies.

估算≈ 290 千卡30 克碳水糖尿病友好均衡 65

Bandhakopir Tarkarivegetarian

12.00

Finely chopped cabbage (bandhakopi) cooked with potatoes and peas in a tomato and ginger based gravy. May contain nuts.

估算≈ 260 千卡34 克碳水糖尿病友好均衡 77

Alur Damvegetarian

12.00

A spicy potato curry prepared with onion, garlic, ginger, spices and herbs. Prepared in slow heat or dum. Paired best with Indian bread. May contain nuts.

估算≈ 320 千卡42 克碳水

Chhanar Dalnavegetarian

15.00

Bengali side-dish prepared with fresh Chhana (homemade cottage cheese balls) in a thick gravy. A popular Bengali Vegetarian Delicacy. Contains nuts.

估算≈ 380 千卡18 克碳水糖尿病友好均衡 65

Palong Shaaker Ghontovegetarian

12.00

A curry prepared with spinach, lentils and aromatic spices. Paired best with rice, Roti, or Puri.

估算≈ 240 千卡26 克碳水糖尿病友好均衡 82

Dhoka-r Dalnavegetarian

15.00

Chana dal cakes (Chickpea) marinated with potatoes in a delicious gravy of cumin seeds, hing, bay leaf, ginger and red chilli paste. Paired best with hot rice. Contains nuts.

估算≈ 360 千卡38 克碳水糖尿病友好均衡 75

Vegetable Chop (2 Pieces)vegetarian

7.00

Vegetable Chop — 2 of our homemade Bengali-style vegetable chops made with beetroot and potatoes. Contains nuts.

估算≈ 220 千卡24 克碳水糖尿病友好均衡 65

Ghugnivegetarian

10.00

A popular East Indian snack made with yellow and white peas in a traditional style gravy. Served with onion and green chilli.

估算≈ 280 千卡36 克碳水均衡 87

East Indian (Bengali Cuisine) - Non Vegetarian

Kosha Mangsho

24.00

Mutton curry with onion, ginger, yogurt, tomato paste and aromatic spices.

估算≈ 520 千卡16 克碳水糖尿病友好均衡 74

Railway Mutton Curry

24.00

Mutton curry cooked in mustard oil with potatoes and whole spices, finished with yogurt and coconut milk.

估算≈ 580 千卡28 克碳水糖尿病友好均衡 73

Chingri Maachher Malaikari

20.00

Sweet Bengali prawn dish prepared with coconut milk, onion, garlic, ginger and spices.

估算≈ 410 千卡18 克碳水糖尿病友好均衡 74

Bhapa Chingri

20.00

Prawn steamed in mustard and coconut sauce. Paired best with hot rice.

估算≈ 340 千卡14 克碳水糖尿病友好均衡 66

Rui Maacher Kalia

22.00

Rohu fish curry made prepared with spices, onion, garlic, ginger, and tomato paste. A Bengali household delicacy. May contain nuts.

估算≈ 380 千卡12 克碳水糖尿病友好均衡 66

Doi Rui

22.00

Rohu fish cooked with yogurt (doi) and other spices. Famously served at wedding parties. Pairs well with Pilao or rice. May contain nuts.

估算≈ 360 千卡14 克碳水糖尿病友好均衡 66

Tel Koi

22.00

An authentic side dish made of the Koi fish cooked in mustard oil and mustard paste. Made with green chilies and coriander leaves leaving a delicious strong taste.

估算≈ 320 千卡10 克碳水糖尿病友好均衡 69

Pabda Maacher Jhaal

22.00

A Pabda fish cooked in mustard oil, mustard paste with green chilies and coriander leaves.

估算≈ 310 千卡10 克碳水糖尿病友好均衡 69

Boneless Salmon Paturi

22.00

Two salmon fish are smoked with a mustard paste and garnished with green chilies and fresh coriander leaves.

估算≈ 380 千卡12 克碳水糖尿病友好均衡 66

Egg Curry

12.00

A spicy curry with hard-boiled eggs.

估算≈ 420 千卡12 克碳水糖尿病友好均衡 70

Daab Chingri

24.00

Tiger Prawns with mustard paste cooked inside a raw coconut shell. Only Available at Indilli Foods!

估算≈ 380 千卡15 克碳水糖尿病友好均衡 73

Ilish Macher Paturi

25.00

A signature Bengali dish where the Hilsa fish (Ilish Maach) is cooked in a leaf with a pungent mustard sauce and grated coconut giving it a unique aroma and taste.

估算≈ 450 千卡14 克碳水糖尿病友好均衡 78

Rice and Bread

Luchi

0.75

A deep-fried Indian bread made of wheat dough.

估算≈ 150 千卡20 克碳水

Tawa Roti

2.00

An Indian flatbread made at home using wheat flour.

估算≈ 110 千卡22 克碳水糖尿病友好

Plain Paratha

2.50

An Indian bread fried on a flat pan

估算≈ 220 千卡25 克碳水糖尿病友好

Peas' Kachori (4 Pieces)

8.00

Peas Kachori — A flaky and crispy fried pastry filled with mashed peas and spices.

估算≈ 580 千卡55 克碳水均衡 70

Dal Puri (2 pieces)

6.00

Dal Puri — A fried bread wheat flour and stuffed with moong dal (lentils).

估算≈ 420 千卡40 克碳水糖尿病友好均衡 65

Jeera Rice

5.00

Rice tempered with Jeera (Cumin).

估算≈ 210 千卡40 克碳水

Vegetable Fried Ricevegetarian

Fried rice with seasonal vegetables

估算≈ 320 千卡45 克碳水

Pulao Rice

7.00

Rice fried with whole spices, onions, raisins, cashews and ghee. Slightly sweet taste.

估算≈ 350 千卡42 克碳水

Steamed Rice

3.50

估算≈ 200 千卡45 克碳水

Sweets

Bengali-style Kheer

8.00

Bengali Kheer — Condensed whole milk thickened with cardamom, pista and saffron (may contain nuts).

估算≈ 320 千卡35 克碳水高热量 41

Bengali-Style Payesh

8.00

Bengali Payesh — Sweet rice pudding prepared by boiling rice in milk (contains nuts).

估算≈ 380 千卡50 克碳水

Malpoa (2 pieces)

8.00

Malpoa — 2 Indian pancakes soaked in a thick sugar syrup with fennel seeds.

估算≈ 450 千卡60 克碳水高热量 37

Mishti Doi

6.00

Mishti- Sweet, Doi- Yogurt; a popular sweet dish with fermented sweet yogurt.

估算≈ 220 千卡25 克碳水

Cuisines from rest of India - Vegetarian

Masala Chanavegetarian

12.00

Spicy chickpea curry with tomatoes, onions, garlic, ginger and spices.

估算≈ 310 千卡42 克碳水糖尿病友好均衡 78

Baingan Bhartavegetarian

18.00

Grilled aubergine curry with onion, garlic, ginger, tomato and spices.

估算≈ 280 千卡22 克碳水糖尿病友好均衡 70

Mutter Paneervegetarian

21.00

Curry made with cottage cheese, green peas and spices (may contain nuts).

估算≈ 480 千卡25 克碳水糖尿病友好均衡 74

Malai Paneervegetarian

21.00

Cubes of cottage cheese in a thick and slightly sweet gravy made of whole milk, onion, garlic, ginger, whole and ground spices. Contains nuts.

估算≈ 550 千卡20 克碳水糖尿病友好均衡 70

Shahi Paneervegetarian

21.00

A delicious North Indian curry made of cottage cheese and a tomato-based spicy gravy. Contains nuts.

估算≈ 480 千卡18 克碳水糖尿病友好均衡 70

Vegetable Kormavegetarian

18.50

A creamy mix of vegetables marinated in yogurt. Contains nuts.

估算≈ 320 千卡22 克碳水糖尿病友好均衡 65

Kashmiri Dum Aloovegetarian

18.50

A style of Dum Aloo made with baby potatoes cooked in a spicy yogurt-based gravy. Contains nuts.

估算≈ 410 千卡35 克碳水糖尿病友好均衡 65

Cuisines from rest of India - Non Vegetarian

Mutton Biriyani

25.00

Mutton Biryani — Slow-cooked rice dish made with goat or lamb meat and aromatic spices.

估算≈ 650 千卡75 克碳水均衡 73

Chicken Biriyani

22.00

Chicken Biryani — Marinated chicken slow-cooked with rice, onions, garlic, ginger, yogurt and spices.

估算≈ 610 千卡72 克碳水均衡 73

Mutton Rogan Josh

24.00

A mutton dish prepared with spices, onion, garlic, ginger, and cashews. Contains nuts.

估算≈ 520 千卡14 克碳水糖尿病友好均衡 74

Chicken Rogan Josh

22.00

A chicken side dish made of a mix of spices like fennel seed powder, Kashmiri chilli powder, and a pinch of asafoetida. Also has yogurt and cashew nuts.

估算≈ 460 千卡12 克碳水糖尿病友好均衡 74

Chicken Jalfrezzi

22.00

Fried marinated chicken with spices in a thick sauce mixed with green chillies and bell peppers. May contain nuts.

估算≈ 420 千卡16 克碳水糖尿病友好均衡 78

Mutton Jalfrezzi

24.00

Fried marinated lamb with spices in a thick sauce mixed with green chillies and bell peppers. May contain nuts.

估算≈ 480 千卡16 克碳水糖尿病友好均衡 78

Chicken Tikka Masala

22.00

Roasted pieces of chicken in a thick, creamy and spicy sauce. Contains nuts.

估算≈ 490 千卡15 克碳水糖尿病友好均衡 74

Mutton Tikka Masala

24.00

Roasted pieces of Mutton in a thick, creamy and spicy sauce. Contains nuts.

估算≈ 540 千卡15 克碳水糖尿病友好均衡 74

Chicken Kassa

22.00

Spicy chicken cooked in a Bengali Style masala. Popular during most Bengali festivals

估算≈ 410 千卡12 克碳水糖尿病友好均衡 74

Butter Chicken

22.00

Chicken dish in a mildly spicy butter and yogurt based curry (contains nuts).

估算≈ 510 千卡16 克碳水糖尿病友好均衡 74

Fish Kebab (2 pieces)

8.00

Fish Kebab — Fish patties infused with garlic, lemon, and spices.

估算≈ 180 千卡8 克碳水糖尿病友好均衡 67

Paneer Tikkavegetarian

8.00

Marinated cubes of cottage cheese, bell pepper, onion cooked and served on skewers.

估算≈ 220 千卡10 克碳水糖尿病友好

Chicken Tikka

12.00

Marinated chicken, onion, and bell peppers cooked and served on skewers.

估算≈ 210 千卡8 克碳水糖尿病友好均衡 73

Chicken Rezala

22.00

A popular Bengali dish of chicken marinated in yogurt, onion, and poppy seeds. Making a beautiful white curry. Contains nuts.

估算≈ 440 千卡14 克碳水糖尿病友好均衡 74

这个菜单还正确吗？

86veggie
score估算

蔬菜丰富的孟加拉料理

根据菜单读取的素食友好度。并非评论评分。

菜单提供 Jhinge Alu Posto 和豌豆 Moong Dal。此外还有 Mutter Paneer 和 Baingan Bharta。这里适合素食者与肉食者共同用餐。

57 道菜中包含 20 道素食和 0 道纯素菜

80dia
score估算

低碳水印度美食指南

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

餐厅提供多种高蛋白、低碳水的主菜。选择鱼类、肉类或 paneer 奶酪可帮助稳定血糖。

43 糖尿病友好 · 57 菜品

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实用信息

地址: Saxofoonweg 28, 1312 GC Almere-Stad
营业时间: 暂不确定
联系方式: +31644960687 indillifoods@gmail.com
来源: Overture Maps Places (CDLA-Permissive 2.0), indillifoods.com/
记录: 完整度 67 %, 置信度 80 %

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