Mamas and Tapas - Amsterdam, Hugo de Grootplein
Hugo de Grootplein 6, 1052 KW Amsterdam
营业时间未知
Spanishtapas€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月9日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月10日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
Charcuterie
JAMON IBERICO CEBO AL CORTE
11.50
Jamón Ibérico Cebo — ++ 30 mnd gerijpte ham van Iberische varken handgesneden / ++ 30 mds Dry aged jamon de Iberico Cebo Cut by hand
估算≈ 180 千卡1 克碳水糖尿病友好均衡 67
LOMO IBERICO 100% RAZA PURA
8.00
Lomo Ibérico — 100% Iberico lende gedroogd op elenoot / 100% Iberico loin aged on chestnut
估算≈ 160 千卡1 克碳水糖尿病友好
CHORIZO EXTRA BELLOTA
8.00
Chorizo de jamon iberico (gant INF)
估算≈ 220 千卡2 克碳水糖尿病友好
SALCHICHON IBERICO BELLOTA
7.50
Salchichón Ibérico Bellota — Milde Salami van Iberico varkens vlees / Mild Salami made of Iberico pork
估算≈ 210 千卡2 克碳水糖尿病友好
TABLA DE EMBUTIDOS
18.50
Selectie van our Iberico pork cured meats
估算≈ 550 千卡8 克碳水糖尿病友好均衡 67
Quesos
QUES TRES QUESOSvegetarian
7.50
Tres Quesos — 1 Sort Kaas gemaakt van 5 soorten melk / 1 Type of Cheese made from 5 types of milk
估算≈ 280 千卡1 克碳水糖尿病友好均衡 67
QUESO MANCHEGO VIEJOvegetarian
8.00
Oude Manchego kaas / Aged Manchego cheese
估算≈ 250 千卡1 克碳水糖尿病友好
QUESO MANCHEGOvegetarian
7.00
Manchego kaas / Manchego cheese
估算≈ 230 千卡1 克碳水糖尿病友好
CABRA RECITA CURADAvegetarian
8.00
Een roodschimmelkaas van geitenmelk / A traditionally red coated goat cheese
估算≈ 260 千卡2 克碳水糖尿病友好均衡 67
TABA DE QUESOSvegetarian
16.50
Tabla de Quesos — Mixed board with selection of our cheeses
估算≈ 600 千卡5 克碳水糖尿病友好均衡 67
Conservas
MIDELLONES EN ESCABECHEpescatarian
8.50
Mussels in Escabeche — Ingelegde mosselen in een marinade van azijn / Pickled mussels in a marinade of herbs
估算≈ 150 千卡6 克碳水糖尿病友好
SARDINAS EN ACEITE DE OLIVApescatarian
8.50
Sardines in Olive Oil — Sardines ingelegd in azijnolie / Sardines pickled in olive oil
估算≈ 280 千卡1 克碳水糖尿病友好均衡 67
Tapas – Cold
PAN CON ALIO
4.30
Pan con Alioli — Aambakmetelijk brood, huisgemaakte aioli / Artisanal bread with homemade aioli
估算≈ 320 千卡30 克碳水
PAN CON TOMATEvegan
4.50
Geroosterd brood, knoflook, verse tomaat en extra vierge olijfolie / Toasted bread, garlic, fresh tomato and extra virgin olive oil
估算≈ 240 千卡28 克碳水
SURTIDO DE ACEITUNASvegan
5.00
Assorted Olives — Selectie van gemarineerde olijven / Selection of marinated olives
估算≈ 180 千卡8 克碳水糖尿病友好均衡 66
BOQUERONES EN VINAGREpescatarian
5.00
Gemarineerde ansjovis in aliofolie / Marinated anchovies in olive oil
估算≈ 140 千卡2 克碳水糖尿病友好
Pimientos de Padrónvegetarian
5.50
Pimientos de Padrón with Cream Cheese — Pipuila paprika gevlakt met roomkaas / Pipula peppers stuffed with cream cheese
估算≈ 190 千卡7 克碳水糖尿病友好
ENSALADA GRIEGAvegetarian
5.00
Greek Salad — Salade met tomaat, komkommer, olijven & feta / Salad with tomato, cucumber, mixed olives & feta cheese
估算≈ 220 千卡10 克碳水糖尿病友好均衡 66
PATATAS BRAVASvegetarian
6.00
Witlof salade, с'El Bluey (Blauwe kaas), groene peer, walnoten & citroen / White salad, с'El Bluey (Blue cheese), green pear, walnuts & lemon
估算≈ 210 千卡12 克碳水糖尿病友好均衡 66
SARDINAS EN VINAGREpescatarian
6.00
Sardines in Vinegar Salad — Salade met tomaat, komkommer, groene peer, rucola en vinaigrette / Salad with tomato, cucumber, green pears, rucola and vinaigrette
估算≈ 160 千卡11 克碳水糖尿病友好均衡 66
MOLUQUE DEpescatarian
8.00
Cured Tuna Loin — Gegrilde tonijn levertage met handgesneden zout in aliofolie / Tuna loin, sustainably caught and cured with natural sea salt using traditional methods
估算≈ 180 千卡2 克碳水糖尿病友好均衡 67
Verduras - Vegetable
PIMIENTOS DE PADRONvegan
6.70
Pimientos de Padrón — Gevulde groene pepers met zeezout / Fried sweet green peppers with sea salt
估算≈ 120 千卡8 克碳水糖尿病友好均衡 66
ESPINACAS CON GARNACHASvegan
6.00
Spinach with Garlic — Traditioneel gedroogde spinazie, citroen en viering van knoflook / Slow dried spinach and traditional garlic puree
估算≈ 110 千卡7 克碳水糖尿病友好均衡 66
CHAMPINONES SALTEADOS EN AJILLOvegan
7.40
Sautéed Mushrooms with Garlic — Gegrilde kastanjechampignons in sherry / Sauteed champignons in sherry
估算≈ 140 千卡6 克碳水糖尿病友好
BERENJENAS CON QUESOvegetarian
5.00
Eggplants with Cheese — Witte bonen gestoofd met azel, knolselderij en parmezaan / Stew of white beans with onions, celery and parmesan
估算≈ 160 千卡14 克碳水糖尿病友好均衡 76
TORTILLA DE MANZANAvegetarian
5.00
Spanish Omelette — Spaanse omelet / Traditional Spanish omelet
估算≈ 220 千卡12 克碳水糖尿病友好
BROCCOLI Y COLIFLOR GRATINADOSvegetarian
8.00
Broccoli and Cauliflower Gratin — Broccoli en bloemkool cauliflower gratin / Broccoli and cauliflower gratin
估算≈ 210 千卡10 克碳水糖尿病友好均衡 66
PORTOBELLO GELATINADOSvegetarian
8.00
Stuffed Portobello Mushrooms — Portobello paddenstoel met gombo, uittjes, parmezaan / Portobello stuffed with pumpkin, zucchini, onions and goat cheese
估算≈ 170 千卡9 克碳水糖尿病友好均衡 66
VERDURAS A LA PLANCHAvegan
7.80
Grilled Vegetables — Gegrilde groenten / Grilled fresh vegetables
估算≈ 130 千卡11 克碳水糖尿病友好均衡 66
CROQUETAS DE TARTINASvegan
7.90
Mushroom Tartare Croquettes — Varkensvlees met tartufo champagne, 4st / Vegan tartarin from mushroom, 4pcs
估算≈ 240 千卡18 克碳水糖尿病友好
CROQUETAS DE ESPINACASvegetarian
8.00
Spinach and Cheese Croquettes — Kaas- spinazie kroketjes met geroosterde paprika, 4st / Cheese and spinach croquettes, Roasted sweet red peppers sauce, 4 pcs
估算≈ 260 千卡16 克碳水糖尿病友好
Carne - Meat
PINCHO DE TENERIFE
6.70
Beef Skewer Tenerife — Gemarineerde rundreepjes van de plaat / Marinated beef skewer from the grill
估算≈ 180 千卡4 克碳水糖尿病友好均衡 73
COSTILLAS DE RES
6.90
Beef Short Ribs — Slow-gaude vierge gerubrade runder rib / Beef short rib cooked-slow with sauce
估算≈ 220 千卡6 克碳水糖尿病友好均衡 67
ALBONDIGAS EN SALSA ROJA
8.00
Beef Meatballs in Tomato Sauce — Traditionele Spaanse gehaktballetjes in tomatensaus / Homemade beef meatballs in tomato sauce
估算≈ 210 千卡10 克碳水糖尿病友好均衡 67
EL POLLO DE LA ABUE
8.00
Bacon Wrapped Dates — Dadels omwikkeld in spek met geraffineerde mayonaise / Date wrapped in bacon with mashed brochure
估算≈ 190 千卡12 克碳水糖尿病友好
CHORIZO EN VINDO TNT
7.30
Chorizo in Red Wine — Pittige Spaanse worstjes ran on with wine / Spicy Spanish sausages roasted with red wine
估算≈ 200 千卡6 克碳水糖尿病友好
QUECAS GORRON CON TOCIÑO
7.20
Bacon Wrapped Goat Cheese — Geitenkaas in een jasje van spek / Goat cheese in a jacket of bacon
估算≈ 210 千卡3 克碳水糖尿病友好
TXISTERA CHORIZITOS
8.00
Iberico Bacon Sausages — Typische bakpannen uit Iberkansk / Pan-fried Iberico Berikoves sausages / Lean Iberico bacon sausages
估算≈ 230 千卡2 克碳水糖尿病友好均衡 67
CROQUETAS DE JAMON
8.00
Ham Croquettes — Iberico varkensvlees kroketjes met honing-mosterdsaus / Ham and potatoes croquettes served with honey-mustard sauce
估算≈ 280 千卡20 克碳水糖尿病友好
CARRILLADAS IBERICAS
8.00
Iberico Pork Cheek — Iberico varkenswang gestoofd / Iberico pork cheek stewed in red wine stew
估算≈ 240 千卡7 克碳水糖尿病友好均衡 67
EMPANADILLAS PELI PELI
8.00
Chicken Empanadillas — Gevelde pasteitjes met pil pil, 4 st / Pastries stuffed with chicken pil pil, 4 pcs
估算≈ 420 千卡32 克碳水
POLLO AL HORNO
8.00
Roasted Chicken BBQ — Gegaard kipreepje met huisgemaakte BBQ saus / Oven roasted chicken with homemade BBQ sauce
估算≈ 280 千卡12 克碳水糖尿病友好
PINCHOS DE CORDERO 100 GRAM
8.00
Lamb Skewers — Gemarineerde lamsreepjes van de plaat / Marinated lamb skewer from the grill
估算≈ 240 千卡3 克碳水糖尿病友好均衡 67
CHULETON DE CORDERO 150 GRAM
8.00
Lamb Chops — Lams-koteletjes op de bakplaat / Lamb chops grilled on the grill
估算≈ 320 千卡0 克碳水糖尿病友好均衡 67
CORDERO ESTOFADO, WHISKEY CON HIGOS
8.00
Lamb Stew with Figs — Lamsouder boten zacht in een stoofpot van whiskey en vijgen / Slow cooked lamb stew in whiskey and figs
估算≈ 350 千卡15 克碳水糖尿病友好
Pesca - Fish
ANCHOAS FRITASpescatarian
7.20
Fried Anchovies — Gefrituurde ansjovis met drie sauzen / Fried anchovies with three sauce
估算≈ 260 千卡10 克碳水糖尿病友好
CALAMARES FRITOSpescatarian
7.50
Fried Calamari — Kroant gefrituurde pijpjesinkt met drie sauzen / Crispy fried squid balls and squid & olive sauce
估算≈ 310 千卡18 克碳水
CALAMARES A LA PLANCHApescatarian
8.00
Grilled Squid — Inktvis de bakplaat op, wijnrook en knoflook / Squid grilled in wine, garlic and parsley
估算≈ 180 千卡4 克碳水糖尿病友好均衡 67
PESCA DEL DIApescatarian
8.00
Fish of the Day — Vers gevangen vis fillet van de dag / Fresh grilled fish fillet of the day
估算≈ 210 千卡0 克碳水糖尿病友好均衡 67
GAMBAS AL AJILLOpescatarian
8.00
Gebakken garnalen in knoflook, chili, wijn & olijfolie / Sáuteed prawns, garlic in olive oil, with wine
估算≈ 220 千卡5 克碳水糖尿病友好均衡 67
PULPO A LA GALICIANA
8.00
Pulpo a la Gallega — Gekookte inktvis, witte peper, pimentón / Poached octopus with garlic, parsley, white wine & pimentón
估算≈ 190 千卡6 克碳水糖尿病友好均衡 79
MEJILLONES FRITOS
8.00
Fried Mussels — Gefrituurde mosselen met drie sauzen / Fried mussels with three sauce
估算≈ 280 千卡12 克碳水糖尿病友好
CROQUETAS DE BACALAO
8.00
Cod Croquettes — Kabeljauw kroketjes 4 st / Cod and potato croquettes 4 pcs
估算≈ 380 千卡28 克碳水
PULPO EN SALSA DE
8.00
Octopus and Prawn Skewer — Een spies van Octopus en Gambas / Combination of squid, knoflook chilli en with a skewer of Octopus and algae in garlic and chili
估算≈ 210 千卡4 克碳水糖尿病友好均衡 67
Postres - Desserts
CREMA CATALANA
8.00
Custard crême met gebrande suiker / Burnt cream custard with vanilla and cream
估算≈ 350 千卡30 克碳水高热量 42
TIRAMISU CON CHOC
8.00
Chocolate Tiramisu — Heemgemaakte tiramisu met liquor 45 / Homemade tiramisu with liquor 45
估算≈ 450 千卡35 克碳水高热量 31
BASQUE BURNT CHEESE CAKE
8.00
Basque Burnt Cheesecake — Heemgemaakte traditionele Baskische cheesecake / Homemade traditional Basque cheesecake
估算≈ 420 千卡25 克碳水高热量 39
BROWNIE DE CHOCOLATE
8.00
Chocolate Brownie — Huisgemaakte Brownie / Homemade Brownie
估算≈ 380 千卡32 克碳水高热量 41
MANGI DESSERTvegan
8.00
Mango Vegan Dessert — Vegan coco & vanilla ijs + mango puree / Vegan coco & vanilla ice + mango puree
估算≈ 280 千卡30 克碳水
DESSERT OF THE DAY
Afhankelijk, luste, huisgemaakt / Varies depending, homemade, Host staff
估算≈ 350 千卡30 克碳水高热量 42
Paella de Basque
PAELLA MET EEN MIX VAN ZEEV RUCHTEN / PAELLA WITH A MIX OF SEAFOOD
35.90
Seafood Paella
估算≈ 850 千卡95 克碳水均衡 73
这个菜单还正确吗？
76veggie
score估算
score估算
提供素食选择的西班牙塔帕斯
根据菜单读取的素食友好度。并非评论评分。
菜单设有蔬菜专区，提供油炸帕德隆辣椒和蒜蓉菠菜。此外还有奶酪菠菜炸丸子。
61 道菜中包含 21 道素食和 8 道纯素菜
74dia
score估算
score估算
高蛋白西班牙塔帕斯
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
菜单提供丰富的肉类、鱼类和奶酪选择。大多数塔帕斯小吃天然低碳水。
49 糖尿病友好 · 61 菜品
评价
评价暂无评价。你去过这里吗？写下第一条评价吧。
实用信息
- 地址
- Hugo de Grootplein 6, 1052 KW Amsterdam
- 营业时间
- 暂不确定
- 联系方式
- +31202333692
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), mamasandtapas.nl/
- 记录
- 完整度 67 %, 置信度 85 %