The Lebanese Sajeria - Utrechtsestraat
Utrechtsestraat 69, 1017VJ Amsterdam
休息中 · 营业时间 周五 11:30
LebaneseMiddle Eastern€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月9日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月10日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
VEGETARIAN
ZAATAR & HALLOUMIvegetarian
10.50
Zaatar, cheese, tomatoes, cucumbers & fresh mint.
估算≈ 420 千卡18 克碳水糖尿病友好均衡 70
AUBERGINE & LABNEHvegetarian
11.50
Roasted aubergines with lentils & caramelized onions, labneh, salad, tomatoes & cranberries.
估算≈ 480 千卡35 克碳水糖尿病友好均衡 79
PUMPKIN, ZAATAR & LABNEHvegetarian
9.50
Roasted pumpkin, zaatar, labneh, cranberries, mint.
估算≈ 380 千卡28 克碳水糖尿病友好均衡 70
SWEET & SOUR HIBISCUS & LABNEHvegetarian
8.75
Hibiscus & Labneh — Pan-fried hibiscus flowers with caramelized onions, chickpeas, labneh, salad, tomatoes & crunchy bread.
估算≈ 510 千卡48 克碳水均衡 74
MEAT
BEEF & LABNEH
12.25
Lebanese-spiced minced beef with pomegranate molasses, pine nuts, your choice of; labneh or hummus, tomatoes & fresh mint.
估算≈ 550 千卡22 克碳水糖尿病友好均衡 78
CHICKEN & YOUR CHOICE OF LABNEH / BABAGANOUJ / HUMMUS
12.75
Chicken with Labneh, Babaganouj or Hummus — Lemon paprika chicken breast pieces with toasted almonds, your choice of labneh, babaganouj or hummus, salad, tomatoes & pomegranate-sumac dressing.
估算≈ 490 千卡18 克碳水糖尿病友好均衡 78
LAMB & TARATOR
12.75
Lamb/beef mince with nuts & raisins, tarator (tahini dip), tomatoes & salad.
估算≈ 580 千卡25 克碳水糖尿病友好均衡 78
VEGAN
FALAFEL & TARATORvegan
9.00
Homemade falafel, salad, tomatoes, pickles, fresh mint & tarator (tahini dip).
估算≈ 440 千卡38 克碳水糖尿病友好均衡 79
SWEET & SOUR HIBISCUS & HUMMUSvegan
8.75
Hibiscus & Hummus — Pan-fried hibiscus flowers with caramelized onions, chickpeas, hummus, salad, tomatoes & crunchy bread.
估算≈ 530 千卡52 克碳水均衡 66
AUBERGINE & TARATORvegan
11.00
Roasted aubergines with lentils & caramelized onions, tarator (tahini dip) , salad, tomatoes & cranberries.
估算≈ 460 千卡34 克碳水糖尿病友好均衡 79
PUMPKIN, ZAATAR & HUMMUSvegan
9.50
Roasted pumpkin, zaatar, hummus, cranberries, mint.
估算≈ 390 千卡30 克碳水糖尿病友好均衡 70
BOWLS (OUR GLUTEN FREE OPTION)
CHICKEN BOWLgluten_free
16.00
Lemon paprika chicken filet pieces, sweet & sour hibiscus chickpea salad, hummus, babaganouj & cranberries, salad, pomegranate-sumac dressing.
估算≈ 620 千卡42 克碳水均衡 75
VEGGIE BOWLvegan, gluten_free
15.00
Roasted aubergine, sweet & sour hibiscus chickpea salad, hummus, babaganouj & cranberries, salad, pomegranate-sumac dressing.
估算≈ 580 千卡55 克碳水均衡 71
SIDE & SOUP
HUMMUS (VEGAN)vegan
6.25
Hummus — Homemade with lemon, garlic & tahini served with zaatar-roasted bread or gluten-free crackers.
估算≈ 320 千卡30 克碳水均衡 69
BABAGANOUJ (VEGAN)vegan
6.25
Babaganouj — Homemade creamy roasted aubergine dip served with zaatar-roasted bread or gluten-free crackers.
估算≈ 280 千卡25 克碳水糖尿病友好均衡 65
LABNEH (VEGETARIAN)vegetarian
6.25
Labneh — Homemade yogurt-based cheese served with zaatar-roasted bread or gluten free crackers.
估算≈ 310 千卡26 克碳水均衡 65
FALAFEL BITES (VEGAN)vegan
6.75
Falafel Bites — 6 homemade falafel with tarator (tahini dip).
估算≈ 340 千卡24 克碳水糖尿病友好均衡 73
SWEET & SOUR HIBISCUS CHICKPEA SALADvegan
3.00
Hibiscus Chickpea Salad — Pan-fried hibiscus flowers with chickpeas (cold).
估算≈ 180 千卡22 克碳水糖尿病友好均衡 82
OLIVES WITH ZAATAR OR SUMACvegan
4.95
Black with zaatar or green with sumac.
估算≈ 150 千卡6 克碳水糖尿病友好均衡 66
ZAATAR & HONEY CASHEWSvegan
5.00
Oven roasted cashews with zaatar & honey.
估算≈ 280 千卡12 克碳水糖尿病友好均衡 66
ZAATAR & HONEY PECANSvegan
5.50
Oven roasted pecans with zaatar & honey.
估算≈ 220 千卡12 克碳水糖尿病友好
PICKLED WILD CUCUMBERSvegan
8.50
A jar of our salty, sour & crunchy pickles.
估算≈ 40 千卡6 克碳水糖尿病友好
CUP OF LENTIL SOUP (VEGAN)vegan
5.75
Lentil Soup (Cup) — Red lentil soup with coconut milk.
估算≈ 180 千卡18 克碳水糖尿病友好均衡 76
BOWL OF LENTIL SOUP (VEGAN)vegan
9.25
Lentil Soup (Bowl) — With zaatar-roasted bread or gluten-free crackers.
估算≈ 350 千卡45 克碳水均衡 82
SOUP FOR YOUR FREEZERvegan
7.25
Lentil Soup (Freezer) — 450ml of our red lentil soup for your freezer!
估算≈ 250 千卡25 克碳水糖尿病友好均衡 81
FALAFEL FOR YOUR FREEZERvegan
8.95
Falafel (Freezer) — 15 of our homemade falafel for your freezer.
估算≈ 900 千卡75 克碳水均衡 66
SWEET TREATS
CHOCO TAHINI DATES (VEGAN/GF)vegan, gluten_free
5.95
Choco Tahini Dates — Dark chocolate covered dates filled with tahini & sprinkled with fleur de sel.
估算≈ 150 千卡20 克碳水
CHOCOLATE LOG (VEGAN)vegan
4.95
Chocolate Log — Homemade dark chocolate & cookie roll.
估算≈ 320 千卡35 克碳水
SALTED TAHINI HALAWA COOKIES
3.50
Tahini Halawa Cookies — Homemade with tahini, pistachio halawa, dark chocolate & fleur de sel.
估算≈ 210 千卡18 克碳水
Our Boxes
Full Experience
49.00
Full Experience Box — For 2
估算≈ 1800 千卡160 克碳水高热量 29
Meat Experience
31.00
Meat Experience Box — For 2
估算≈ 1500 千卡110 克碳水高热量 36
Vegetarian Experiencevegetarian
30.00
Vegetarian Experience Box — For 2
估算≈ 1300 千卡140 克碳水
Optional Add On’s
Dessert Experience
10.00
Dessert Experience Box — For 2
估算≈ 400 千卡50 克碳水
Borrel Experience
15.00
Borrel Experience Box — For 2
估算≈ 600 千卡40 克碳水均衡 74
Pantry Experience
45.00
Pantry Experience Box
估算≈ 1200 千卡80 克碳水高热量 39
Our Catering Options
MEZZA / BUFFET
22.00
Mezza Buffet
估算≈ 700 千卡60 克碳水均衡 74
CANAPES
3.75
估算≈ 120 千卡12 克碳水糖尿病友好
BORELL SELECTION
8.00
Borrel Selection
估算≈ 450 千卡35 克碳水糖尿病友好均衡 70
LIVE SAJ
26.00
估算≈ 800 千卡90 克碳水均衡 74
BORREL SELECTION
sweet & salty oven roasted nuts with zaatar & honeyvegan
Roasted Nuts with Zaatar & Honey
估算≈ 200 千卡15 克碳水糖尿病友好
crunchy salty sour picklesvegan
Salty Sour Pickles
估算≈ 45 千卡6 克碳水糖尿病友好均衡 67
sumac or zaatar infused olivesvegan
Sumac or Zaatar Olives
估算≈ 120 千卡4 克碳水糖尿病友好均衡 66
这个菜单还正确吗？
93veggie
score估算
score估算
选择丰富的黎巴嫩美食
根据菜单读取的素食友好度。并非评论评分。
菜单提供法拉费尔配塔希尼酱和用扎塔尔和鹰嘴豆泥配烤南瓜等菜品。这里还有包含烤茄子和木槿花鹰嘴豆沙拉的素食碗。同时提供羊肉配塔希尼酱等肉类选项，适合多人混搭用餐。
42 道菜中包含 28 道素食和 22 道纯素菜
78dia
score估算
score估算
高蛋白且低碳水的选择
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
菜单提供多种低碳水选项。许多菜品以肉类、奶酪和蔬菜为主。
23 糖尿病友好 · 42 菜品
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实用信息
- 地址
- Utrechtsestraat 69, 1017VJ Amsterdam
- 营业时间
- 周一11:30–20:00周二11:30–20:00周三11:30–20:00周四11:30–20:00周五11:30–20:00周六11:30–20:00周日11:30–20:00no reservations
- 联系方式
- +31207371814
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), thesajeria.com/
- 记录
- 完整度 83 %, 置信度 85 %