29 Spices - Amsterdam, Elandsgracht
Elandsgracht 36, 1016 TW Amsterdam
营业中 · 直到 23:00
Indian€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月7日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月18日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
HOT STARTERS
SAMOSA(V)vegetarian
7.00
Samosa — Spicedpotatoesandpeassavoryfilling,stuffedinatriangularshapedpastry.
估算≈ 260 千卡28 克碳水
DAL WADA (V, GF)vegetarian, gluten_free
8.50
Dal Wada — Splitchickpeaswithonion,herbsandspices.
估算≈ 220 千卡18 克碳水糖尿病友好均衡 65
SAMOSA PAV (V)vegetarian
11.50
Samosa Pav — Deepfriedsamosawithspicypotatoesandpeas savory fillingsandwichedbetweenpavflavored withhome style mango chutney.
估算≈ 450 千卡55 克碳水均衡 65
PRAWN KOLIWADA (GF)gluten_free
12.00
Prawn Koliwada — Crispyfriedmoderatelyspicedwithcaromseedsandherbs,juicy,tangy.
估算≈ 320 千卡12 克碳水糖尿病友好
CHICKEN 365 (GF)gluten_free
10.50
Chicken 365 — Chickencoatedwithmildlyspicy-sourblendanddeepfried.
估算≈ 350 千卡10 克碳水糖尿病友好
COLD STARTERS
PANI-PURI (V, VG)vegan, vegetarian
9.50
Pani Puri — Servedcold.Crispyfriedhomemade dumplingsmadefromflourandsemolinafilledwithpotato, whitepeas, onionand spices.
估算≈ 310 千卡42 克碳水
DAHI PURI (V)vegetarian
10.00
Dahi Puri — Crispyhomemadedumplingsstuffedwithpotato,mixofspicesandflavoredpomegranateyogurt.
估算≈ 340 千卡38 克碳水
MASALA PAPAD (V, VG, GF)vegan, vegetarian, gluten_free
6.00
Masala Papad — Papadumwithsalsa,herbsandmint.
估算≈ 120 千卡15 克碳水糖尿病友好均衡 73
TRADITIONAL INDIAN
DAL TADKA (V/VG, GF)vegan, vegetarian, gluten_free
17.00
Dal Tadka — Smoothandcreamy mixoflentiltemperedwithIndianspices.
估算≈ 380 千卡45 克碳水糖尿病友好均衡 86
NAVRATAN KORMA(V/VG, GF)vegan, vegetarian, gluten_free
20.00
Navratan Korma — Atraditionalmergingofninedifferentvegetablesandnutscookedinmildsauce.
估算≈ 480 千卡30 克碳水糖尿病友好均衡 75
SAAG PANEER (V, GF)vegetarian, gluten_free
20.00
Saag Paneer — CottageCheesepreparedwithherbsandspicesinaspinachblend.
估算≈ 420 千卡18 克碳水糖尿病友好均衡 74
DAL MAKHANI (V, GF)vegetarian, gluten_free
18.50
Dal Makhani — BlackandsplitwhiteLentils,kidneybeanswithbutter,onions,garlicandginger.
估算≈ 450 千卡40 克碳水糖尿病友好均衡 79
CHOLE (V/VG, GF)vegan, vegetarian, gluten_free
17.50
Chole — Indianchickpeascookedwithonion,tomato,ginger,garlicandhomemadespices.
估算≈ 360 千卡48 克碳水均衡 86
MALAI KOFTA (V, GF)vegetarian, gluten_free
20.50
Malai Kofta — DeepfriedhomestyleCheese,potatoandherbskoftainsmooth,cream,onionandtomatogravy.
估算≈ 520 千卡35 克碳水糖尿病友好均衡 69
PANEER MASTANI (V, GF)vegetarian, gluten_free
20.00
Paneer Mastani — IndianCottageCheesecookedinrichbutterygravy.
估算≈ 480 千卡15 克碳水糖尿病友好均衡 67
PANEER TIKKA MASALA (V, GF)vegetarian, gluten_free
20.50
Paneer Tikka Masala — PaneerMarinatedwithyoghurtandablendofspice.
估算≈ 460 千卡18 克碳水糖尿病友好均衡 70
PANEER JALFREZI (V, GF)vegetarian, gluten_free
20.50
Paneer Jalfrezi — StirfryofCottagecheesewithseasonedvegetablesandbellpepper.
估算≈ 410 千卡22 克碳水糖尿病友好均衡 74
LAMB KORMA (GF)gluten_free
22.50
Lamb Korma — LambCookedinacreamycurrysaucewithcoconutandvarietiesofnuts.
估算≈ 550 千卡20 克碳水糖尿病友好均衡 74
KOLHAPURI CHICKEN (GF)gluten_free
22.00
Kolhapuri Chicken — Marinatedflavorfulchickencookedwitharangeofroastedspicesandpaste.
估算≈ 420 千卡15 克碳水糖尿病友好均衡 74
CHICKEN TIKKA MASALA (GF)gluten_free
21.50
Chicken Tikka Masala — ChickenmarinatedwithyoghurtandablendoffreshspicesandlemonJuice.
估算≈ 440 千卡18 克碳水糖尿病友好均衡 74
PRAWN MANGO (GF)gluten_free
25.00
Prawn Mango — Prawn,Mango& Coconutwithhouse-blendspicestemperedwithfenugreekseeds andcurry leaves.
估算≈ 450 千卡22 克碳水均衡 69
LAMB CURRY (GF)gluten_free
22.00
Lamb Curry — Lambwithhomemadecurryspicemixandcreamytomatosauce,simmeredonlow heat.
估算≈ 580 千卡15 克碳水糖尿病友好均衡 74
CHICKEN ROAST (GF)gluten_free
22.00
Chicken Roast — RoastedChickenwithfenugreekseeds,curryleaves &flagrantspicescookedinOnion-Tomato gravy.
估算≈ 420 千卡12 克碳水糖尿病友好均衡 74
ROGAN JOSH (GF)gluten_free
22.50
Rogan Josh — lambbraisedwithagravyflavoredwithalkanetflowerandaromaticspices.
估算≈ 550 千卡10 克碳水糖尿病友好均衡 74
BUTTER CHICKEN (GF)gluten_free
21.50
Butter Chicken — Chunksofgrilledchicken(tandoori chicken)cookedinasmoothbutteryandcreamytomato based gravy.
估算≈ 620 千卡18 克碳水糖尿病友好均衡 74
PRAWN MASALA (GF)gluten_free
24.00
Prawn Masala — Roastedtiger prawnwithfragrantspices,fenugreek seedsandcurryleavescookedinOnion- Tomato gravy.
估算≈ 410 千卡14 克碳水糖尿病友好均衡 74
CHICKEN KORMA (GF)gluten_free
21.50
Chicken Korma — ChickenCookedinacreamycurrysaucewithcoconutandvarietiesofnuts.
估算≈ 650 千卡16 克碳水糖尿病友好均衡 74
BHUNA GOSHT (GF)gluten_free
23.00
Bhuna Gosht — MarinatedLambcookedinit’sjuiceswithhouse-blendspices.
估算≈ 520 千卡8 克碳水糖尿病友好均衡 74
SIDESANDBREADS
JEERA RICE
3.50
估算≈ 210 千卡42 克碳水
CHILLICHEESEGARLICNAAN
4.50
Chilli Cheese Garlic Naan
估算≈ 320 千卡35 克碳水
BUTTER NAAN
4.00
估算≈ 260 千卡38 克碳水
CHEESE NAAN
4.00
估算≈ 310 千卡36 克碳水
GARLIC NAAN
4.50
估算≈ 270 千卡38 克碳水
RAITAvegetarian
2.50
估算≈ 80 千卡6 克碳水糖尿病友好
ONIONSALADvegan, vegetarian
3.00
Onion Salad
估算≈ 45 千卡8 克碳水糖尿病友好
PAPADvegan, vegetarian
2.50
估算≈ 120 千卡22 克碳水糖尿病友好
CHEF’S SPECIALS
3 COURSE TRADITIONAL: VEGvegetarian
34.00
3 Course Traditional Veg
估算≈ 1100 千卡120 克碳水
3COURSETRADITIONAL: NON VEG
36.00
3 Course Traditional Non Veg
估算≈ 1300 千卡110 克碳水
STREET FOOD MENU OF THE DAY
36.00
Street Food Menu
估算≈ 1200 千卡140 克碳水
STREET FOOD
DELHI SAMOSA CHAAT (V)vegetarian
14.00
Delhi Samosa Chaat — Crispypastriesfilledwithspicedpotatoandfreshherbs.Servedwithtamarindandcoriander chutney,andtopped with bhujia,freshonion, tomato,yoghurt andcoriander.
估算≈ 380 千卡42 克碳水均衡 70
HYDERABAD BIRYANI (V)vegetarian
19.50
Hyderabad Biryani — Basmatiricecookedwithfragrantspices,yoghurt,coriander,mint,onion,saffron,nutsand vegetables.Slow cooked until the aromaticflavors are released.
估算≈ 650 千卡85 克碳水均衡 70
DESSERTS
GAJAR KA HALWA (GF)vegetarian, gluten_free
8.00
Gajar Ka Halwa — Gratedcarrotsslowcookedinmilkandkhoya.
估算≈ 380 千卡45 克碳水
GULAB JAMUNvegetarian
6.50
Softkhoyadonutswithcreamandnuts.
估算≈ 420 千卡55 克碳水高热量 44
RASMALAI (GF)vegetarian, gluten_free
6.50
Rasmalai — Spongysoftcheesedumplingsthatarecookedinsugarsyrupandthensoakedincreamycardamom-saffron milk.
估算≈ 320 千卡35 克碳水
Samosa (V)vegetarian
5.50
Samosa — Spiced potatoes and peas savory filling, stuffed in a triangular shaped pastry.
估算≈ 280 千卡32 克碳水均衡 65
Dal wada (V,GF)vegetarian, gluten_free
7.00
Dal Wada — Split chick peas with onion, herbs and spices.
估算≈ 220 千卡20 克碳水糖尿病友好均衡 76
Masala papad ( V, Vg, Gf)vegan, vegetarian, gluten_free
5.50
Masala Papad — Papadum with salsa, herbs and mint.
估算≈ 120 千卡15 克碳水糖尿病友好均衡 65
Navratan Korma ( V/Vg, Gf)vegan, vegetarian, gluten_free
16.50
Navratan Korma — A traditional merging of nine different vegetables and nuts cooked in mild sauce.
估算≈ 450 千卡25 克碳水糖尿病友好均衡 70
Saag Paneer (V,GF)vegetarian, gluten_free
17.00
Saag Paneer — Cottage Cheese prepared with herbs and spices in a spinach blend.
估算≈ 380 千卡15 克碳水糖尿病友好均衡 74
Dal Makhani (V,GF)vegetarian, gluten_free
15.50
Dal Makhani — Black and split white Lentils, kidney beans with butter, onions, garlic and ginger.
估算≈ 350 千卡30 克碳水糖尿病友好均衡 80
Malai Kofta (V,GF)vegetarian, gluten_free
17.00
Malai Kofta — Deep fried homestyle Cheese, potato and herbs kofta in smooth, cream, onion and tomato gravy.
估算≈ 520 千卡28 克碳水糖尿病友好均衡 69
Paneer mastani (V,GF)vegetarian, gluten_free
17.00
Paneer Mastani — Indian Cottage Cheese cooked in rich buttery gravy.
估算≈ 480 千卡12 克碳水糖尿病友好均衡 67
Paneer Jalfrezi (V,GF)vegetarian, gluten_free
17.50
Paneer Jalfrezi — Stir fry of Cottage cheese with seasoned vegetables and bell pepper.
估算≈ 360 千卡18 克碳水糖尿病友好均衡 69
Must-Try Dishes
Dahi Purivegetarian
Crispy fried semolina baskets filled with potato, pomegranate, and tangy yoghurt
估算≈ 310 千卡42 克碳水均衡 69
Kolhapuri Chicken
A bold and spicy chicken curry made with two varieties of chillies
估算≈ 420 千卡12 克碳水糖尿病友好均衡 74
Lamb Rogan Josh
Slow-cooked lamb in a rich yoghurt-based curry infused with alkanet flower and Kashmiri spices
估算≈ 450 千卡14 克碳水糖尿病友好均衡 74
Rasmalaivegetarian
Soft cheese dumplings soaked in creamy cardamom-saffron milk the perfect sweet ending
估算≈ 320 千卡35 克碳水
这个菜单还正确吗？
98veggie
score估算
score估算
丰富的印度料理选择
根据菜单读取的素食友好度。并非评论评分。
菜单提供多种素食选择，如菠菜干酪 (Saag Paneer) 和九宝咖喱 (Navratan Korma)。此外还有 Chole 和 Dal Tadka 等纯素选项。
57 道菜中包含 35 道素食和 9 道纯素菜
76dia
score估算
score估算
高蛋白低碳水咖喱选择
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
餐厅提供多种高蛋白且低碳水的咖喱菜肴。许多菜品天然不含麸质。
35 糖尿病友好 · 57 菜品
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实用信息
- 地址
- Elandsgracht 36, 1016 TW Amsterdam
- 营业时间
- 周一16:30–23:00周二16:30–23:00周三16:30–23:00周四16:30–23:00周五12:00–23:00周六12:00–23:00周日14:00–23:00
- 联系方式
- +31202391600 info@29spices.com
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), 29spices.com/