De Aardige Pers (Saman Restaurant)
Tweede Hugo de Grootstraat 13H, 1052 LA Amsterdam
休息中 · 营业时间 16:00
Middle Eastern€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月8日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月9日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
Appetizers
Kashkebademjan🌱vegetarian
7.95
Kashke Bademjan — Warm fried eggplant with onion, mint and Persian cream dressing(kashk).
估算≈ 220 千卡14 克碳水糖尿病友好均衡 70
Mirza Ghasemi🌱vegetarian
7.95
Mirza Ghasemi — Warm grilled eggplant with eggs and garlic in a tomato sauce.
估算≈ 180 千卡12 克碳水糖尿病友好均衡 66
Kookoo sabzi🌱vegetarian
7.95
Kookoo Sabzi — Egg omelette, leek, parsley, coriander and dill.
估算≈ 210 千卡8 克碳水糖尿病友好均衡 66
Salad Olvieh
7.95
Potato salad with egg, Chicken, Peas Pickles, and mayonnaise.
估算≈ 320 千卡18 克碳水糖尿病友好
Ash reshteh
7.95
Vegetable soup of chickpeas, coriander, parsley, spinach, onion and Persian cream dressing.
估算≈ 240 千卡22 克碳水糖尿病友好均衡 82
Ash vermicelli🌱vegetarian
7.95
Ash Vermicelli — Traditional Persian wheat noodles or barley, Vegetable soup of chickpeas, coriander, parsley, spinach, onions, and Persian cream dressing (kashk)
估算≈ 260 千卡28 克碳水均衡 77
Lentil Soup
7.95
Soup of lentils, onions, potatoes and fresh chicken broth.
估算≈ 190 千卡18 克碳水糖尿病友好均衡 82
Soup Jo (Barley soup)
7.95
Barley Soup — Soup of barley, carrots and fresh chicken broth.
估算≈ 170 千卡22 克碳水糖尿病友好均衡 82
SPECIAL SEASON SALADvegetarian
11.95
Season Salad — Salad of iceberg lettuce, olive, carrot, cucumber, tomatoes and dressing
估算≈ 210 千卡15 克碳水糖尿病友好均衡 66
Sides
Mast-o-Khiar . ماست و خیارvegetarian
5.75
Mast-o-Khiar — Yoghurt with cucumber and dried mint.
估算≈ 110 千卡8 克碳水糖尿病友好
Mast-O-Moesir . ماست و موسیرvegetarian
5.75
Mast-O-Moesir — Yoghurt with wild garlic.
估算≈ 110 千卡8 克碳水糖尿病友好
Boorani . بورانیvegetarian
5.75
Boorani — Yoghurt with spinach and garlic.
估算≈ 120 千卡9 克碳水糖尿病友好均衡 69
Torshi . ترشیvegan
6.50
Torshi — Fermented vegetable mix in vinegar.
估算≈ 45 千卡7 克碳水糖尿病友好
Sir Torshi . سیر ترشیvegan
6.50
Sir Torshi — Fermented garlic in vinegar (1 year old).
估算≈ 60 千卡8 克碳水糖尿病友好均衡 69
Zeytoon Parvardeh . زيتون پروردهvegan
6.75
Zeytoon Parvardeh — Marinated olives with walnut, pomegranate molasses, garlic, and herbs.
估算≈ 180 千卡12 克碳水糖尿病友好均衡 66
Sabzi khordan . سبزی خوردنvegetarian
11.95
Sabzi Khordan — Fresh Herbs of the day with Persian white cheese, walnuts and olives served with warm bread.
估算≈ 380 千卡25 克碳水糖尿病友好
Shirazi salad . سالاد شیرازیvegan
5.75
Shirazi Salad — Salad of chopped tomato, cucumber and onion with lime juice and fresh herbs.
估算≈ 80 千卡12 克碳水糖尿病友好均衡 70
Traditional Stews
Fesenjan . فسنجان
20.95
Fesenjan — braises chicken filet/thighs in a blend of toasted walnuts, pomegranate juice and pomegranate molasses, Served with saffron rice.
估算≈ 780 千卡65 克碳水
Aloo Esfenaj . آلو اسفناج
19.95
Aloo Esfenaj — Lamb meat in vegetable sauce of spinach and onions with prunes, served with saffron rice.
估算≈ 720 千卡60 克碳水均衡 76
Ghorme sabzi . قورمه سبزی
19.95
Ghorme Sabzi — Lamb in a vegetable sauce of parsley, leek, kidney beans and lime, served with saffron rice.
估算≈ 740 千卡62 克碳水均衡 76
Gheymeh Bademjan . قیمه بادمجان
19.95
Gheymeh Bademjan — Lamb in tomato sauce with egg plant, split peas and dried lime, served with saffron rice.
估算≈ 780 千卡65 克碳水均衡 75
Ghalye meygou . قلیه میگو
20.95
Ghalye Meygou — Shrimp in slightly spicy vegetable sauce of parsley, coriander, garlic and sambal with saffron rice.
估算≈ 620 千卡60 克碳水均衡 77
Ghalye mahie . قلیه ماهی
20.95
Ghalye Mahie — Fish in slightly spicy vegetable sauce of coriander, garlic and sambal, served with saffron rice.
估算≈ 610 千卡60 克碳水均衡 77
Polo's . پلو ها
Baghali polo ba mahiche . باقالی پلو با ماهیچه
23.95
Baghali Polo ba Mahiche — Mixed rice with dill and broad beans, served with lamb shank and saffron rice.
估算≈ 850 千卡68 克碳水均衡 66
Zereshk polo . زرشک پلو با مرغ
21.75
Zereshk Polo — Saffron Rice with sweet/sour barberry, served with chicken leg.
估算≈ 680 千卡62 克碳水均衡 71
Shirin polo . شیرین پلو با مرغ
23.95
Shirin Polo — Saffron rice mixed with pistachio, almonds, orange peel strips and barberry, served with chicken.
估算≈ 750 千卡68 克碳水
Mahi polo . ماهی پلو
28.95
Mahi Polo — Rice mixed with dill and broad beans, served with salmon.
估算≈ 640 千卡58 克碳水均衡 82
Baghali polo ba morgh . باقالی پلو با مرغ
21.75
Baghali Polo ba Morgh — Mixed rice with dill and broad beans, served with chicken leg.
估算≈ 660 千卡58 克碳水均衡 82
Loobia polo . لوبیاپلو🌱vegan
22.50
Loobia Polo — Plant-based meat, green beans and carrots in a tomato sauce, served with rice and salad.
估算≈ 580 千卡72 克碳水均衡 78
Grilled dishes . کباب ها
Kabab soltani . چلوکباب سلطانی
27.95
Kabab Soltani — Grilled minced lamb, grilled marinated lamb tenderloin and grilled tomatoes, served with saffron rice.
估算≈ 820 千卡55 克碳水
Kabab Bakhtiari . چلوکباب بختیاری
26.95
Kabab Bakhtiari — Mixture of grilled lamb, grilled chicken thigh fillet and grilled tomatoes, served with saffron rice.
估算≈ 760 千卡55 克碳水均衡 67
Kabab zafaran . چلوکباب وزیری
25.95
Kabab Zafaran — Grilled minced lamb, grilled chicken thigh fillet and grilled tomatoes, served with saffron rice.
估算≈ 760 千卡55 克碳水均衡 67
Kabab Shishlik . چلوکباب شیشلیک
24.50
Kabab Shishlik — Grilled lamb chops and grilled tomatoes, served with saffron rice.
估算≈ 880 千卡55 克碳水
Kabab Barg . چلوکباب برگ
23.95
Kabab Barg — Grilled lamb tenderloin and grilled tomatoes, served with saffron rice.
估算≈ 740 千卡55 克碳水
Kabab Chenjeh . چلو کباب چنجه
24.50
Kabab Chenjeh — Grilled lamb tenderloin in cubes and grilled tomatoes, served with saffron rice.
估算≈ 740 千卡55 克碳水
Joojeh Kabab . چلوکباب جوجه
20.95
Joojeh Kabab — Grilled chicken thigh fillet marinated in saffron oil and grilled tomatoes, served with saffron rice
估算≈ 680 千卡55 克碳水均衡 67
Kabab koobideh . چلوکباب کوبیده
20.95
Kabab Koobideh — Grilled minced lamb and grilled tomatoes served with saffron rice.
估算≈ 760 千卡55 克碳水
Grill Mixes
Saman Shishlik . سامان شیشلیک
56.95
Saman Shishlik — Lamb chops, chicken kabab, minced lamb kabab and grilled tomatoes, served with rice.
估算≈ 1400 千卡90 克碳水高热量 33
Saman Barg . سامان برگ
55.95
Saman Barg — Tenderloin of lamb, chicken kabab, minced lamb kabab and grilled tomatoes, served with rice.
估算≈ 1350 千卡90 克碳水高热量 35
Saman Chenjeh . سامان چنجه
56.95
Saman Chenjeh — Grilled lamb tenderloin in cubes, chicken kabab, minced lamb kabab and grilled tomatoes, served with rice.
估算≈ 1380 千卡90 克碳水高热量 34
Vegetarian dishes 🌱 غذاهای گیاهی
Fesenjan . فسنجان🌱vegetarian
22.95
Vegetarian Fesenjan — Grilled eggplant with egg, tomato sauce, garlic, served with saffron rice and salad.
估算≈ 620 千卡65 克碳水均衡 66
Dal Adas . دال عدس🌱vegetarian
19.50
Dal Adas — A slightly spicy sauce of lentils, potatoes, garlic and tomatoes, served with saffron rice.
估算≈ 580 千卡78 克碳水均衡 86
Kashke bademjan . کشک بادمجان🌱vegetarian
21.50
Kashke Bademjan Main — Fried eggplants, dried onions and mint with Persian cream dressing, served with saffron rice.
估算≈ 680 千卡62 克碳水均衡 66
Mirza ghasemi . ميرزا قاسمی🌱vegetarian
21.50
Mirza Ghasemi Main — Grilled eggplant with egg, tomato sauce, garlic, served with saffron rice and salad.
估算≈ 620 千卡65 克碳水均衡 66
Triple mix . میکس خورشتی🌱vegetarian
55.95
Vegetarian Triple Mix — 3 items of the vegetarian dishes for 2 people.
估算≈ 1800 千卡190 克碳水高热量 21
Desserts . دسرها
Bastani . بستنیvegetarian
8.95
Bastani — Iranian saffron ice cream with pistachio. بستنی زعفرانی ایرانی با پسته.
估算≈ 320 千卡28 克碳水高热量 42
Faloodeh . فالودهvegan
7.95
Faloodeh — Traditional sorbet of rice noodles, rose water and sugar and lemon juice. شربت سنتی رشته برنج، گلاب و شکر و آبلیمو.
估算≈ 250 千卡60 克碳水高热量 32
Carrot juice with Iranian ice cream . آب هویج با بستنی ایرانیvegetarian
11.95
Carrot Juice with Ice Cream — Magic mix of carrot juice and Iranian ice cream.ترکیب جادویی آب هویج و بستنی ایرانی.
估算≈ 380 千卡45 克碳水高热量 43
Baklava . باقلواvegetarian
8.50
Baklava — Tea or coffee with baklava. باقلوا با چای یا قهوه
估算≈ 450 千卡50 克碳水高热量 34
Profiteroles . نان خامه ایvegetarian
7.50
Profiteroles — Profiteroles with tea or coffee. نان خامه ای با چای یا قهوه
估算≈ 400 千卡35 克碳水高热量 40
这个菜单还正确吗？
48dia
score估算
score估算
波斯料理与烤肉
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
许多前菜和配菜的碳水化合物含量较低。烤肉类菜品在不搭配米饭的情况下是较好的选择。
16 糖尿病友好 · 50 菜品
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实用信息
- 地址
- Tweede Hugo de Grootstraat 13H, 1052 LA Amsterdam
- 营业时间
- 周一16:00–22:30周二已打烊周三16:00–22:30周四16:00–22:30周五16:00–22:30周六16:00–22:30周日16:00–22:30
- 联系方式
- +31204003107 info@aardigepers.nl
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), aardigepers.nl/
- 记录
- 完整度 83 %, 置信度 85 %