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Snellerwaardgracht 11, 1107 EJ Amsterdam

休息中 · 营业时间 12:00

African
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菜单

来源: 餐厅官网, 阅读更多 2026年9月8日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月17日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

BBQ CHICKEN
BBQ Chicken Salad — LETTUCE| TOMATO| CUCUMBER AND DRESSING
估算≈ 380 千卡12 克碳水糖尿病友好均衡 69
PLANTAIN
Plantain and BBQ Chicken Salad — BBQ CHICKEN| LETTUCE| CUCUMBER| TOMATO AND DRESSING
估算≈ 520 千卡35 克碳水糖尿病友好均衡 73
SPICY STEAMED RICE AND BBQ CHICKEN
Spicy Steamed Rice with BBQ Chicken
估算≈ 650 千卡65 克碳水均衡 77
AND VEGANvegan
Vegan Salad — LETTUCE| TOMATO| CUCUMBER AND DRESSING
估算≈ 220 千卡15 克碳水糖尿病友好均衡 65
TUNA MAYO
Tuna Mayo Salad — LETTUCE| CUCUMBER| TOMATO| CORN| BOILED EGG AND DRESSING
估算≈ 480 千卡18 克碳水糖尿病友好均衡 78
WEDGES
Potato Wedges with BBQ Chicken — BBQ CHICKEN| CHEESE| LETTUCE| TOMATO| CUCUMBER AND DRESSING
估算≈ 680 千卡45 克碳水糖尿病友好均衡 73
Shrimps, pasta, cheese, lettuce, cucumber, tomatoes and dressing
Shrimp Pasta Salad
估算≈ 580 千卡52 克碳水均衡 67
Lettuce, tomato, cucumber, dressing and meat substitutevegetarian
Meat Substitute Salad
估算≈ 310 千卡14 克碳水糖尿病友好均衡 69
BROODJES
CHEESE| TOMATO| LETTUCE AND DRESSINGvegetarian
Cheese Sandwich
估算≈ 420 千卡38 克碳水糖尿病友好均衡 65
TUNA| CHEESE| LETTUCE AND DRESSING
Tuna and Cheese Sandwich
估算≈ 510 千卡36 克碳水糖尿病友好均衡 65
BBQ SAUCE AND LETTUCEvegetarian
BBQ Sauce Sandwich
估算≈ 380 千卡42 克碳水
Meat substitude, lettuce and dressingvegetarian
Meat Substitute Sandwich
估算≈ 410 千卡38 克碳水糖尿病友好均衡 71
YELLOW| RED AND GREENvegan
Mixed Peppers
估算≈ 120 千卡12 克碳水糖尿病友好均衡 66
EXOTIC FRUITvegan
Exotic Fruit Salad — MANGO| PINEAPPLE| GRAPES AND AVOCADO
估算≈ 280 千卡32 克碳水均衡 67
PINEAPPLE| MANGO| APPLE| STRAWBERRY| BERRY MIX AND KALEvegan
Fruit and Kale Smoothie Bowl
估算≈ 340 千卡48 克碳水
PINEAPPLE| MANGO| MINT| GINGER AND SPINACHvegan
Green Fruit Smoothie
估算≈ 180 千卡30 克碳水
FRIES
Paprika, courgette, mushroom and onionvegan
Vegetable Fries
估算≈ 210 千卡22 克碳水糖尿病友好均衡 65
Spicy fried plantain & groundnutsvegan
Spicy Fried Plantain with Groundnuts
估算≈ 320 千卡30 克碳水
BISCUITS
SWEET AFRICAN GROUNDNUT BITES
African Groundnut Biscuits
估算≈ 450 千卡40 克碳水
SERVED WITH:FRIED RICE| PLANTAIN| FRIED YAM| CASSAVA| WEDGES| PASTA| SWEET POTATOES| ATTIEKE
Side Dish Selection — CHOOSE SIDE MEAL
估算≈ 300 千卡45 克碳水
MEAT SUBSTITUDEvegetarian
Meat Substitute with Fufu/Rice — SERVED WITH: FUFU| GARI| BANKU OR WHITE RICE
估算≈ 650 千卡85 克碳水均衡 69
Spicey tomato soupvegan
Spicy Tomato Soup
估算≈ 180 千卡22 克碳水糖尿病友好均衡 72
CHICKEN IN AFRICAN TOMATO SOUP
Chicken African Tomato Soup
估算≈ 550 千卡18 克碳水糖尿病友好均衡 78
CHICKEN IN PALMNUT SOUP
Chicken Palmnut Soup
估算≈ 720 千卡15 克碳水糖尿病友好均衡 74
CHICKEN IN GROUNDNUT SOUP
Chicken Groundnut Soup
估算≈ 680 千卡20 克碳水糖尿病友好均衡 78
Spicey groundnut soupvegan
Spicy Groundnut Soup
估算≈ 320 千卡15 克碳水糖尿病友好均衡 70
GOAT MEAT IN AFRICAN TOMATOM SOUP
Goat Meat African Tomato Soup
估算≈ 580 千卡18 克碳水糖尿病友好均衡 78
GOAT MEAT| COWSKIN| SHAKI| STOCK FISH| CRAY FISH| PUMPKIN SEED AND BITTERLEAF
Goat Meat and Fish Stew
估算≈ 620 千卡12 克碳水糖尿病友好均衡 78
GOAT MEAT| COWSKIN| SHAKI| DRIED FISH| CRAY FISH
Goat Meat and Dried Fish Stew
估算≈ 650 千卡10 克碳水糖尿病友好均衡 74
COURGETTE| GARDEN EGGS| MUSHROOMS AND SPINACHvegan
Vegetable Stew
估算≈ 280 千卡25 克碳水糖尿病友好均衡 70
GOAT MEAT| COWSKIN| SHAKI| AGBODI
Goat Meat and Agbodi Stew
估算≈ 600 千卡15 克碳水糖尿病友好均衡 74
BEANS, PLANTAIN, GARIvegan
Beans and Plantain with Gari
估算≈ 750 千卡95 克碳水均衡 74
SERVED WITH WHITE RICEvegan
White Rice
估算≈ 320 千卡70 克碳水
SERVED WITH: STEW AND SHITO
Stew and Shito
估算≈ 250 千卡12 克碳水糖尿病友好均衡 66
STEAMED SPICY RICE AND VEGETABLE MIXvegan
Steamed Spicy Rice and Vegetables
估算≈ 450 千卡65 克碳水均衡 71
BEANS| PLANTAIN AND GARIvegan
Beans, Plantain and Gari
估算≈ 750 千卡95 克碳水均衡 74
ONLY SOUPS
CHICKEN IN AFRICAN SOUP
Chicken African Soup
估算≈ 520 千卡15 克碳水糖尿病友好均衡 74
GOAT MEAT IN TOMATO SOUP
Goat Meat Tomato Soup
估算≈ 550 千卡18 克碳水糖尿病友好均衡 78
GOAT MEAT| COWSKIN| SHAKI| STOCKFISH| DRIED FISH| CRAY FISH| PUMPKINSEED AND BITTERLEAF
Goat Meat and Fish Soup
估算≈ 680 千卡15 克碳水糖尿病友好均衡 78
GOAT MEAT| BEEF| COWSKIN| SHAKI| DRIED FISH| CRAB AND SPINACH
Beef and Crab Spinach Soup
估算≈ 450 千卡12 克碳水糖尿病友好均衡 78
COURGETTE, GARDEN EGGS| MUSHROOM AND SPINACHvegan
Vegetable Soup
估算≈ 220 千卡24 克碳水糖尿病友好均衡 76

这个菜单还正确吗？

79dia
score估算

高蛋白汤品与沙拉

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

菜单提供多种低碳水选择。非洲肉汤是理想的选择。

28 糖尿病友好 · 41 菜品

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实用信息

地址
Snellerwaardgracht 11, 1107 EJ Amsterdam
营业时间
周一已打烊
周二12:00–20:30
周三12:00–20:30
周四12:00–20:30
周五12:00–20:30
周六14:00–21:30
周日14:00–21:30
联系方式
+31638014553
来源
Overture Maps Places (CDLA-Permissive 2.0), freshleaves.nl/
记录
完整度 67 %, 置信度 78 %

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