45 Yummie Sushi & Bowls

Spaarndammerstraat 45H, 1013ST Amsterdam

休息中 · 营业时间 17:25

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菜单

来源: 餐厅官网, 阅读更多 2026年9月10日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Popular/Specialties

Fried Shrimp

估算≈ 320 千卡22 克碳水糖尿病友好

Rice ball with crunchy wontons inside!

Rice Ball with Wontons — Optional; with flamed fish and/or sauce of your choice

估算≈ 550 千卡75 克碳水均衡 69

Rice ball with a topping on top

Rice Ball with Topping

估算≈ 480 千卡65 克碳水均衡 66

Flamed Salmon

topped with mayo, teriyaki sauce, tobiko fish eggs, fried onions and spring onions

估算≈ 420 千卡35 克碳水糖尿病友好均衡 68

Topped with Japanese Mayo & Tobiko

Mayo and Tobiko Topping

估算≈ 380 千卡30 克碳水糖尿病友好

Topped with Teriyaki Sauce & Sesame Seeds

Teriyaki and Sesame Topping

估算≈ 360 千卡40 克碳水

Rolls with nori on the outside

Sriracha Mayo, Spring Onions

Sriracha Mayo Maki

估算≈ 320 千卡45 克碳水

Japanese Mayo, Spring Onions & Sesame Seeds

Mayo and Sesame Maki

估算≈ 330 千卡45 克碳水

Cucumber, Teriyaki sauce, Sesame seeds

Cucumber Teriyaki Maki

估算≈ 310 千卡48 克碳水

Maki with salmon, mango, sesame seeds & japanese mayo

Salmon Mango Maki

估算≈ 380 千卡42 克碳水

For the Spicy fans!

Spicy Flamed Salmon Maki — Flamed salmon maki rolled with crispy chili oil, sesame seeds, japanese mayo and spring onions

估算≈ 410 千卡40 克碳水

Sashimi

4pcs Salmon Sashimi / 4pcs Tuna Sashimi

Salmon and Tuna Sashimi — Slices of fish

估算≈ 180 千卡0 克碳水糖尿病友好均衡 79

Combos

8 pcs Maki + 4 pcs Mini Springroll

Maki and Springroll Combo

估算≈ 620 千卡85 克碳水均衡 73

Onigiri

Triangle rice ball wrapped in nori seaweed with a filling of your choice

Onigiri

估算≈ 350 千卡60 克碳水

Flamed Salmon - Sushi Rice - Nori

Flamed Salmon Onigiri

估算≈ 380 千卡60 克碳水

Fried Chicken Karaage - Sushi Rice - Nori

Fried Chicken Karaage Onigiri

估算≈ 450 千卡62 克碳水均衡 69

Fried Shrimp - Sushi Rice - Nori

Fried Shrimp Onigiri

估算≈ 430 千卡62 克碳水均衡 69

Japanese Sweet Tofu - Sushi Rice - Norivegan, vegetarian

Sweet Tofu Onigiri

估算≈ 320 千卡60 克碳水

Japanese Egg - Sushi Rice - Norivegetarian

Japanese Egg Onigiri

估算≈ 340 千卡60 克碳水

Wonton Bites

Fresh Salmon in Sriracha Mayo & Sesame Sauce

Salmon Wonton Bites — topped with sesame seeds & Green onions on a bed of crispy fried Wonton

估算≈ 310 千卡25 克碳水糖尿病友好

Fresh Tuna mixed Sriracha & Sesame Sauce

Tuna Wonton Bites — topped with sesame seeds & Green onions on a bed of crispy fried Wonton

估算≈ 280 千卡18 克碳水糖尿病友好

Handrolls

Sandwich of Nori, Sushi Rice, Cream Cheese & filling of your choice

Cream Cheese Handroll — 4 pcs

估算≈ 420 千卡45 克碳水

Tobiko, Japanese Mayo, Avocado, Cucumber & Crabstick

Crabstick Avocado Handroll

估算≈ 380 千卡40 克碳水

Japanese Mayo, Avocado, Cucumber, Japanese Pumpkinvegetarian

Pumpkin Avocado Handroll

估算≈ 360 千卡42 克碳水

Salmon, Tuna, Avocado, Japanese Mayo & Tobiko

Salmon Tuna Handroll

估算≈ 410 千卡40 克碳水均衡 69

Fried Shrimp, Avocado, Unagi Eel & Teriyaki sauce

Shrimp Unagi Handroll

估算≈ 480 千卡48 克碳水

Fried Shrimp, Avocado, Unagi Eel, Teriyaki sauce & Tobiko

Shrimp Unagi Tobiko Handroll

估算≈ 490 千卡48 克碳水

Flamed Salmon, Avocado, Sriracha Mayo & Spring Onion

Flamed Salmon Avocado Handroll

估算≈ 410 千卡40 克碳水

Flamed Tuna, Cucumber, Japanese Mayo, Spring Onion & Sesame Seeds

Flamed Tuna Handroll

估算≈ 390 千卡40 克碳水

Inside - out rolls

Tobiko, Crabstick, Avocado, Cucumber & Japanese Mayo

California Style Roll

估算≈ 380 千卡40 克碳水

Tempura Flakes, Avocado & Japanese Mayovegetarian

Tempura Avocado Roll

估算≈ 430 千卡42 克碳水

Choice of Japanese Radish or Mangovegetarian

Radish or Mango Roll

估算≈ 320 千卡48 克碳水

Tobiko, Crabstick, Mango & Japanese Mayo

Crabstick Mango Roll

估算≈ 390 千卡45 克碳水

Fried Chicken, Mango & Teriyaki sauce

Fried Chicken Mango Roll

估算≈ 470 千卡48 克碳水

Tobiko, Crabstick & Cucumber roll topped with Salmon, Tuna & Avocado

Salmon Tuna Avocado Roll

估算≈ 450 千卡42 克碳水均衡 69

Crispy Salmon Skin & Cucumber roll topped with 4 elements: Tobiko, Japanese Mayo, Teriyaki Sauce & Sriracha mayo

Salmon Skin Roll

估算≈ 480 千卡42 克碳水

Inside - out rolls topped with Unagi Eel and Teriyaki sauce

Unagi Eel Roll

估算≈ 460 千卡45 克碳水

Fried Shrimp & Tobiko

Fried Shrimp Tobiko Roll

估算≈ 440 千卡42 克碳水

California roll & Tobiko

California Roll with Tobiko

估算≈ 400 千卡41 克碳水

Salmon avocado & Sesame seeds

Salmon Avocado Roll

估算≈ 370 千卡40 克碳水

Inside - out rolls with Tempura Flakes & Sriracha Mayo

Tempura Sriracha Roll

估算≈ 520 千卡48 克碳水

Roll with Creamcheese, wonton crisps & tobiko and flamed Salmon on top

Flamed Salmon Creamcheese Roll

估算≈ 580 千卡42 克碳水

Japanese Mayo - Tobiko & Wonton crisp

Mayo Tobiko Wonton Roll

估算≈ 480 千卡45 克碳水

Japanses Mayo, Avocado, Cucumber & Japanese Pumpkinvegetarian

Pumpkin Avocado Roll

估算≈ 410 千卡52 克碳水均衡 74

Bowls

Fresh Salmon - Japanese Radish - Tobiko - Soy Sauce

Salmon Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

估算≈ 680 千卡72 克碳水均衡 74

Fresh Tuna - Pickled Carrots - Japanese Mayo - Tobiko - Soy Sauce

Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

估算≈ 670 千卡72 克碳水均衡 74

Fresh Tuna - Pickled Carrots - Kimchi - Sriracha Mayo - Tobiko - Soy Sauce

Spicy Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

估算≈ 710 千卡72 克碳水均衡 74

Fresh Salmon - Fresh Tuna - Japanese Radish - Tobiko - Soy Sauce

Salmon Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

估算≈ 700 千卡72 克碳水均衡 74

Fried Shrimp - Japanese Radish - Fried Onions - Teriyaki Sauce

Fried Shrimp Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

估算≈ 780 千卡80 克碳水均衡 69

Fried Chicken - Pickled Carrots - Fried Onions - Teriyaki Sauce

Fried Chicken Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

估算≈ 810 千卡80 克碳水均衡 66

Fried Tofu - Japanese Radish - Pickled Carrots - Sesame Saucevegan

Tofu Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

估算≈ 650 千卡75 克碳水均衡 70

Japanese Pumpkin - Pickled Carrots - Kimchi - Sriracha Mayovegetarian

Pumpkin Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

估算≈ 690 千卡78 克碳水

Sides & Starters

with Chili sauce

Side with Chili Sauce

估算≈ 150 千卡12 克碳水糖尿病友好

Vegetarianvegetarian

Vegetarian Side

估算≈ 120 千卡15 克碳水糖尿病友好均衡 72

Fried Dumplings filled with chicken

Chicken Fried Dumplings

估算≈ 280 千卡22 克碳水糖尿病友好

Fried Dumplings filled with vegetablesvegetarian

Vegetable Fried Dumplings

估算≈ 220 千卡28 克碳水均衡 77

Mini Springrolls

Mini Spring Rolls

估算≈ 240 千卡26 克碳水

Ebi Furaipescatarian

估算≈ 320 千卡20 克碳水糖尿病友好

Gyoza Chicken

Chicken Gyoza

估算≈ 250 千卡18 克碳水糖尿病友好

Chicken Wing

估算≈ 300 千卡8 克碳水糖尿病友好均衡 67

Gyoza Vegetarianvegetarian

Vegetarian Gyoza

估算≈ 200 千卡22 克碳水糖尿病友好均衡 73

Chicken Karaage

估算≈ 400 千卡15 克碳水糖尿病友好

Edamame or Seaweed Saladvegan

Choice of

估算≈ 120 千卡10 克碳水糖尿病友好均衡 82

Salads

Salmon - Japanese Mayo - Avocadopescatarian

Salmon Avocado Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

估算≈ 450 千卡12 克碳水糖尿病友好均衡 74

Tuna - Japanese Mayo - Cucumberpescatarian

Tuna Cucumber Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

估算≈ 380 千卡10 克碳水糖尿病友好均衡 69

Salmon - Tuna - Japanese Mayo - Avocado - Cucumberpescatarian

Salmon and Tuna Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

估算≈ 480 千卡12 克碳水糖尿病友好均衡 78

Crabstick - Japanese Mayo - Cucumber & Tobikopescatarian

Crabstick Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

估算≈ 350 千卡15 克碳水糖尿病友好均衡 69

Hoi Sin Sauce - Lettuce - Cucumber - Spring Onions & Pickled Carrotsvegetarian

Hoi Sin Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

估算≈ 280 千卡25 克碳水

Teriyaki Sauce - Lettuce - Cucumber - Spring Onions & Pickled Carrotsvegetarian

Teriyaki Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

估算≈ 280 千卡25 克碳水

Wasabi Mayo - Lettuce - Cucumber - Avocado & Japanese Eggvegetarian

Wasabi Egg Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

估算≈ 420 千卡12 克碳水糖尿病友好均衡 74

这个菜单还正确吗？

63veggie
score估算

提供素食选项的日料

根据菜单读取的素食友好度。并非评论评分。

菜单上有天妇罗碎片和牛油果卷。还可以选择炸豆腐或日本南瓜碗。鱼类和素食菜品可以同桌享用。

72 道菜中包含 15 道素食和 3 道纯素菜

69dia
score估算

刺身与高蛋白沙拉

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

选择刺身或不含米饭的沙拉以减少碳水化合物。许多热前菜也是寿司之外的良好选择。

20 糖尿病友好 · 72 菜品

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实用信息

地址: Spaarndammerstraat 45H, 1013ST Amsterdam
营业时间: 周一17:15–21:00
周二17:15–21:00
周三已打烊
周四17:15–21:00
周五17:25–22:30
周六17:15–22:30
周日17:15–21:00
24 december, Kerstavond: 16:00 - 19:30 or 14:00 - 19:30. 25 december, Eerste kerstdag: Gesloten. 26 december, Tweede kerstdag: 17:00 - 22:30. 31 december, Oudjaarsdag: 14:00 - 19:30. 1 januari, Nieuwjaarsdag: 14:00 - 22:30
联系方式: +32202390168
来源: Overture Maps Places (CDLA-Permissive 2.0), yummiesushi.nl/
记录: 完整度 67 %, 置信度 93 %

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